Jenn O'Neal

@fitwithtalljenn

685 posts1553 followers2413 following
πŸ™ Thankful for family, friends and sarcasm! ❀️Proud wife of @jeff_tech and our two sons! ❀️Badass Business Lady ❀️Health and Wellness Coach
Put yourself out there-authentically YOU!  You will NEVER know the amount of success you will achieve, if you never try!
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I know it’s scary.  And it’s hard to keep hitting a brick wall, wherever you turn.  But please know, you are stronger than your fears and self doubt! πŸ™ŒπŸ™ŒπŸ™Œ
JUST KEEP GOING!!
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YOU will get to the end goal.  YOU will persevere.  YOU will build the life YOU want.  As long as YOU don’t give up on YOU!!
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#thetimeisnow #takebackyourpower #makeithappen #makeshifthappen #goodvibesonly #positiveoutlooks #theothersideoffear #freedomsquad #manifestyourdestiny #fuckyes #dopesoul #feelaliveagain #unstoppablemisfits #fitwithtalljenn9 days agoDownload
Speak your wishes into the energy of the Universe, while putting forth effort in creating the life you want, and note the changes around you...
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#dreamwork #manifesting #livealifeyoulovetoday #followyourintuition #dopesoul #makeshifthappen #unstoppablemisfits #fitwithtalljenn13 days agoDownload
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β€˜β€˜Tis the world we now live in!
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πŸ™„πŸ™„πŸ™„13 days agoDownload
We can have the best intentions and biggest dreams, but if we do not take ACTION, we will remain exactly as we are TODAY!
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Small β€œmicro-actions” done consistently over time will create change, the same as taking massive action and disrupting all avenues of life! 🀘🀘🀘
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What (1) thing can you do in the next 30 minutes that will get you closer to your goals?
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πŸ₯— Wanna eat better? Look up a new recipe and put the ingredients on your shopping list. 10 minutes)
πŸƒβ€β™€οΈ Wanna lose 10 lbs?  Join a program that will work for your lifestyle!  Whether at home, the gym, or a combination of both, find a buddy and make a commitment to get healthy together. (10 min)
🀯Wanna start dealing with your mindset?  Look up books (either paper or audible) that you can read/listen to that will give you guidance and insight into why you do the things you do and how to shift these things! (15 min)
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SMALL
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ACTIONS
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DONE CONSISTENTLY OVER TIME
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WILL YIELD AMAZING RESULTS!!
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#goodvibesonly #positiveoutlooks #makeshifthappen #puttourbiggirlpantieson #microactionsleadtobigchanges #findinnerpeace #chooseloveoverfear #unstoppablemisfits #fitwithtalljenn15 days agoDownload
Freshened up the β€˜do!
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Thanks to my girl Ashley at the Ritz in Lacey- always a treat!
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#myhairdresserisbetterthanyours #goodvibesonly #neenerneener #fallhaircolor #sleeknshine16 days agoDownload
Apparently, I like to send kissy faces and winks to my hubby!! And my days are filled with laughter...hence the 🀣🀣🀣!!
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#whatsyouremoji #visualperson #goodvibesonly #positiveoutlooks #imabigkid #nevergonnagrowup #evenificould #lol #dopesoul17 days agoDownload
Whatever you’re thinking, think BIGGER!!18 days agoDownload
Make some cool shit happen today!
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That is all-Carry on!
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πŸ’©πŸ’©πŸ’© #instamood #sundayvibes✨ #plucktheday #seizetheday #dosomecoolshittoday #goodvibesonly #positiveoutlooks #makeshifthappen #unstoppablemisfits #fitwithtalljenn19 days agoDownload
Let TODAY, mark the first day of a new cycle.  One where you make an effort toward making better choices.  Whatever that means to you- I know you can do it.  Because if I can do it, YOU CAN TOO!!
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#dosomethingyourfutureselfwillthankyoufor #attitudeofgratitudeπŸ’« #makeshifthappen #goodvibesonly #wakeupkickassrepeat #noonegetsoutalive #maketodaygreat #unstoppablemisfits #fitwithtalljenn19 days agoDownload
I love the feeling at the end of my workout, knowing I gave it my all and left it all on the floor!
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Thank you @majicjun and the Oly Crew for another amazing RIPPED class after an hour of Cycling!!
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Thankful for it all!  Awesome job @chammer_fitness @heidibalich πŸ˜‰πŸ˜‰πŸ˜‰
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#sweatsesh #friendswholifttogetherstaytogether #goodvibesonly #positiveoutlooks #fitfam #makeshifthappen #fitwithtalljenn20 days agoDownload
I love the feeling at the end of my workout, knowing I gave it my all and left it all on the floor!
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Thank you @majicjun and the Oly Crew for another amazing RIPPED class after an hour of Cycling!!
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Thankful for it all!  Awesome job @chammer_fitness @heidibalich πŸ˜‰πŸ˜‰πŸ˜‰
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#sweatsesh #friendswholifttogetherstaytogether #goodvibesonly #positiveoutlooks #fitfam #makeshifthappen #fitwithtalljenn20 days agoDownload
May your inner strength be louder than the limiting voices false beliefs you hold inside!
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Let your self love and magnetic spirit radiate so bright, it illuminates any darkness that exists within you and anyone you encounter!! πŸ™ŒπŸ™ŒπŸ™Œ
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Show them.  Prove to them and to you that the person who was once broken into a million pieces has collected the best parts of herself, reconstructed from the ground up, to form an indestructible soul.  For she now knows, nothing can hurt her without her permission.
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#indestructibles #choosejoy #choosehappiness #findingpeacewithin #attitudeofgratitude #progressnotperfection #makeshifthappen #dopesoul #goodvibesonly #unstoppablemisfits #fitwithtalljenn20 days agoDownload
Friday Flexin after RIPPED with the Lakewood Crew, led by @majicjun πŸ’ͺπŸ’ͺπŸ’ͺ
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#friyayvibes #dontmesswithme #goodvibesonly #positiveoutlooks #hellyes #dopesoul #unstoppablemisfits #fitwithtalljenn21 days agoDownload
Friday Flexin after RIPPED with the Lakewood Crew, led by @majicjun πŸ’ͺπŸ’ͺπŸ’ͺ
😁😁😁
#friyayvibes #dontmesswithme #goodvibesonly #positiveoutlooks #hellyes #dopesoul #unstoppablemisfits #fitwithtalljenn21 days agoDownload