Kerry Fonseca

@fonzgirl96

211 posts253 followers939 following
👫Wife and Mama 🐶Chihuahua Mama 💪Online Wellness Coach 🌴World Traveller 💅Esthetician/Cosmetician
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Truth be told !
I love hockey , I truly do 🥅🏒 However, now that Trevor doesn't want the o watch every single team/ game 
While we ( his dad or I ) and Trevor play hours upon hours of mini stick in the basement while watching the games .. he is 16 .. lol

I have to say I do not watch any hockey on TV nor do I have the interest to anymore ... I absolutely love going to watch my kids . Only one playing now but this child right here is by far my favorite player EVER , and he calls me mom ... I couldn't be more proud of this boy .. He melts my heart every time I watch him play !!❤️ Great goal tonight my boy !!🥅🏒
Great game tonight jets another win under your belt 4-1 !!! GO JETS GO!!! #myboy#12#favoriteplayer#hecallsmemom#iraisedthisboy#loveyoumorethenyouwilleverknow#gojetsgo#a day agoDownload
It's only 10 weeks away !
You can look amazing , feel good about yourself & I can help you achieve that .. Message me for details !! #10weeks#xmasparties#gettogethers#lookgood#feelamazing#beconfidentinthatlittleblackdress#icanhelp#messageme#shedsopounds#wecandoittogether#stopwaiting#timewillnecerveright2 days agoDownload
Thunderbolt ! Off we go !!
On a day like today when it is pouring rain I am so grateful I have chose to workout from home .. Even in the crappiest days I can still get my workout in and not have to go out in the horrible weather .. I get to stay nice and dry . 
So many benefits from this at home workout program .. - no traffic - there in 5 mins
- no waiting on equipment - no smell - no cancelled classes - on my time when convenient!
- class is never over !! Can do as many as often as I want - Best trainers Ever - each workout 700+ to choose from - each comes with a meal plan 
If your contemplating a workout program and trying to decide what works for you I suggest you give this a try .. So many peeps with amazing results all on our own other then the trainer and those in your group,  in our home on our time ... Amazing !!! If you are looking to get fit start working out , get results and your looking for someone to help .... Look no farther 👀
I'm an online coach and would love to get you started .. All you have to do is message me !🙋 #getresults#fromhome#onyourtime#amazingtrainers#neverwaiting#nosmell#youcandoit#jounaccountabiltygroup#imacoach#icanhelp#messageme2 days agoDownload
Glad I didn't smash my face trying this one armed push up !!! Certainly not an easy one .. definitely challenged myself ... each day I surprise myself as I try things I look at and think .... ya right !!!! But like anything you don't know until you try ... So here I am giving it my all .. glad my accident prone self didn't kick in at this point ... lol

Don't underestimate yourself ,you will shock yourself at what you can do.. When I started this program just over a year ago I didn't think I would be able to stay focused , committed , motivated at home by myself .. I thought I need my trainer to push me , yell at me , keep me going ... But look at me !!! Here I am killing it daily with my fabulous group of ladies who are also at home working out on thier own .. we keep each other accountable and cheer each other on and lift one another's spirits when we don't feel like it today or if we've had a few bad days ... don't quit , everyday is a new day with a new beginning ... Stay strong ! Stay Focused ! Stay committed to your goals your promise to yourself .. Only you can do it !! #didntfaceplant#onearmedpushup#whoamikidding#ididit#underestimatedmyself#dontdothat#strongerthenyouthink#pushyourself#shockyouself#youjustneverknow#staytruetoyou#getresults#stayfocused#whydidyoustart3 days agoDownload
Fall camping ! Great weather for some SxS .. great way to see all the beautiful scenery up in Lachute, Quebec .. Stopped for a break at the lake .. #fallcamping#greatweekend#fabfallweather#closingupcamp#SxS#polaris#razor#besttoyever#mountainlakes4 days agoDownload
Mountain Lakes ! Thanksgiving Weekend ! Fall Camping ! Beautiful up here on the Quebec side in Lachute !! #fallcamping#crispair#coolnights#bonfires#justhubbyandme#paco&Rosaofcourse#loveithere#beautifulleaves#lasttimethisyear7 days agoDownload
#enoughsaid#mydailymoto#everyday#getupanddoit#mygoals#mypassion#BOD11 days agoDownload
Total Body Badass !!!
Sweatin up a storm !! It's all about progression ! When you show up for yourself each day you get progression and results !!! My flyin Scorpion sure is flyin these days !!! That's called progression !! #74#only25togo#totalbodybadass#flyinscorpion#progress#showupdaily#results#committmenttoyou#focusonyourself#nothingelsematters#soproudofwhereimat#onlyicandoit#noonecandoitforme#staystrong#staytruetoyou11 days agoDownload
The sky lately !! Just amazing !! #sky#eveningsunset#justamazing#lovethecolours#metcalfeskies12 days agoDownload
#Rosa#smartgirl#knowswherethewarmthis#freezingthisam#soitbegins#babygirl#chihuahua#3.7lbs#lovehermorethenanything#tricolour#toybreed14 days agoDownload
Friyay!!! My 9th workout this week !! New leggings to show off !! My husband went legging shopping for me while he was in Las Vegas over the past week .. Nothing like new fancy leggings to push you even more .. ( he sure knows what I like )! It's only been 29 years !! Lol 
Keep your whole week going strong ! Each day is a new day and you need to commit and push yourself just as much each day .. your results will show, maybe not today but you will see them. . 
I push myself just as much each day so I can be happy with myself knowing I have given it my all !! Get up , workout , feel great all day long .. Puts me  in a great mood knowing I've gotten up and done something I love for myself before anything else each and everyday ... Start the day off strong and keep it going throughout the day eating healthy, drinking at least half my body's weight of water and sticking to my goals =success

#lovemyleggings#USA#friyay#workoutsinthebooks#72#stayingcommittedtome#fairweekend#staycommitted#stayfocusedonyourgoals#strength#determination#icandoit#youcouldto#success15 days agoDownload
Love the morning sky ! Sunrises in Metcalfe are beautiful !! Workouts done ! Bring on the day !! 🌞

#metcalfesunrise#beautiful#fireinthesky#sogladimuptoseethese#stayinbed#getupandreachyourgoals#seethesunrise16 days agoDownload