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Spencer Johnson
(@isquintz)
154posts 13968followers 915following
Because every story has a beginning, a middle, and end... and I'm on Chapter 3. 📍| New York, NY 🤪| Goofball 💼| Engineer 🤸🏻‍♂️| Athlete ♏️| Scorpio
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🎶Step by step, day by day🎶
Progress update - same awful bathroom lighting, slightly better physique.
.
One thing I’ve done the past three years right before the new year is physically write down my goals for the year. Well... I write down everything, even my workouts in my handy dandy... NOTEBOOK! Capturing my goals on paper (or digitally) helps me remind myself what’s important. Big or small, hops or leaps, and everything in between. Write it down. Swipe 👈🏼 to see some of mine for this year.
#fitfam #abs #chest #arms #selfie #gay #progress
a month ago
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🎶Step by step, day by day🎶
Progress update - same awful bathroom lighting, slightly better physique.
.
One thing I’ve done the past three years right before the new year is physically write down my goals for the year. Well... I write down everything, even my workouts in my handy dandy... NOTEBOOK! Capturing my goals on paper (or digitally) helps me remind myself what’s important. Big or small, hops or leaps, and everything in between. Write it down. Swipe 👈🏼 to see some of mine for this year.
#fitfam #abs #chest #arms #selfie #gay #progress
a month ago
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Longest year 👏🏼 of 👏🏼 my 👏🏼 life.
Same Squintz, better teeth.
Thank you @dr.macc for threatening me into braces. This smile is a life changer.
#braces #teeth #smile
2 months ago
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Giving 2019 the cold shoulder. 
New year 🥳, new me 💁🏼‍♂️, new smile 😁, new job 💼, new everything. Let’s get it!
📸@lapidustudio
#2020vision
2 months ago
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New book out: Spencer Johnson and the Missing T-shirt.
#2019 #top9of2019
2 months ago
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Sometimes, you have to look back in order to move forward. Don’t mind the hint of a rat tail... this pic was days before they chopped it off, and I cried for days.
2 months ago
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#ad After an 8-10 hour workday, I’m exhausted. But if you’re not a morning  person like me, heading to the gym after work is the only time to go. .
C4 Original keeps my energy up and helps me power through 💪🏼💪🏼. And it’s even available on Amazon!
#C4 #cellucor #fitfam
3 months ago
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It’s so hard to get out of bed sometimes, amiright?
Undies: @huntunderwear 
Photo: @esp_bymike
#underwear #fitfam #abs #gay
4 months ago
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“Honey, can you hand me the Swedish Fish? Thanks.”
📸: @joeysbarrophotography 
#movienights #pillowtalk
4 months ago
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On Halloween...
Gays: I’m a sexy angel. 😇
Gays: I’m a sexy zombie. 🧟‍♂️
Gays: I’m a sexy lion. 🦁
Me:
.
.
#stuart #madtv #notSNL
4 months ago
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“Hide your diamonds,
Hide your exes,
I’m a little bit Alexis.”
#schittscreek #alexisrose #alittlebitalexis
4 months ago
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Sky’s the limit.
📸 @brianmccormikka
5 months ago
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🌆
#goldenhour #fitfam
5 months ago
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