Justin HΓΈβ™š (πŸ‡°πŸ‡·/πŸ‡»πŸ‡³)

@officialjhfitness

86 posts2490 followers1761 following
#God1st✞ 21⋆North VAπŸ‡ΊπŸ‡Έβ‹†NASM⋆Takenβ™₯ ✭ #OCB Natural Competitorβš”οΈ ✭ @redcon1 Code➣{T20JHo} 20%⇩ ✭ @youtube ✭ DM for Coaching/InquiriesπŸ“¬ β†“π‚π‹πˆπ‚πŠ π…πŽπ‘ π†π€πˆππ’β†“
🚨PR Alert🚨Squat: 315x2🦡
πŸ‘ˆSwipe left to see my previous 315 attemptπŸ‘ˆ
β€œFailure is a great teacher. When you make mistakes and you recover from them, you treat them as a valuable learning experience.”
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#redcon1 #higheststateofreadiness #legday #legworkout #squat #squatpr #heavysquats #thursdaymotivation #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #strengthtraining #training #traininsane #trainiac #workout #workoutroutine #powerbodybuilding #bulking #bulkingseason #motivation #thursdayvibes #thursdaymood
***Redcon1.com***
2 days agoDownload
🚨PR Alert🚨Squat: 315x2🦡
πŸ‘ˆSwipe left to see my previous 315 attemptπŸ‘ˆ
β€œFailure is a great teacher. When you make mistakes and you recover from them, you treat them as a valuable learning experience.”
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#redcon1 #higheststateofreadiness #legday #legworkout #squat #squatpr #heavysquats #thursdaymotivation #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #strength #strengthtraining #training #traininsane #trainiac #workout #workoutroutine #powerbodybuilding #bulking #bulkingseason #motivation #thursdayvibes #thursdaymood
***Redcon1.com***
2 days agoDownload
Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong. The plan is to bulk to around 200-210, currently at 190.
β€’
β€’
β€’
β€’
β€’
Photo credsπŸ“Έ: @Fitbyjulieee
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’£Workout powered by @Redcon1 TOTAL WARπŸ’£
Use code β€œT20JHo” for 20% off all @Redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#redcon1 #higheststateofreadiness #bulking #bulkingseason #growth #fitness #fit #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #xsport #gains #tuesdayvibes #pushworkout #chestworkout #tricepworkout #traininsane #inspire #redcon1official #redcon1family
***Redcon1.com***11 days agoDownload
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character🦍
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Use code β€œT20JHo” for 20% off all @Redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#redcon1 #higheststateofreadiness #gymshark #gym #gymlife #fitness #fitfam #fitnesslife #lifting #bodybuilding #naturalbodybuilding #ocb #ocbcompetitior #motivation #traininsane #trainharder #fitnessinspiration #fitnessjourney #gymquotes #gains #gympump #trainingday #lifter #bodybuildinglifestyle #fitnessquotes #quotes #motivationalquotes #stronger #teamredcon1 ***Redcon1.com***18 days agoDownload
Rows for the...bigger back muscles...Absolutely KILLED back and shoulders with the queen @Fitbyjulieee yesterday. A workout partner must be equally or more motivated and driven than you in order to push you beyond your own limits. Workout powered by some @redcon1 β€œMOAB” got me an insane pumpπŸ’£
β€’
β€’
β€’
β€’
β€’
Video credsπŸ“Έ: @Fitbyjulieee
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#xsport #backworkout #backmuscle #backday #pullday #fitness #fitfam #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessroutine #motivation #inspiration #redcon1 #higheststateofreadiness #supplements #totalwar #workout #workoutroutine #workoutmotivation #sunday #sundayvibes #sundayfunday #natural #naturalbodybuilding #gym #gymmotivation ***Redcon1.com***
20 days agoDownload
No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversityπŸ—‘
β€’
β€’
β€’
β€’
β€’
Photo credsπŸ“Έ: @tcharlie.fit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#redcon1 #higheststateofreadiness #triceps #pushday #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #bulking #bulkingseason #fitfam #fitnesslife #traininsane #workout #workoutmotivation #highintensitytraining #allin #trainingday #ocb #ocbcompetitior #bodybuildinglife #lifting ***Redcon1.com***a month agoDownload
You have to think it before you can do it. The mind is what makes it all possible. Day in and day out, work to the best of your ability to achieve your goals. Trust in God and he will open doors for you that you never would have seen, and close doors which are not meant to beπŸ†
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#flexfriday #bodybuilding #fitness #fitnessmotivation #bodybuildingmotivation #redcon1 #higheststateofreadiness #fridayquotes #fridaythe13th #fitnessfriday
***Redcon1.com***a month agoDownload
Took 4 days off lifting. Diet been consisting of Jollibee, Cheesecake Factory, Thai food, Korean bbq, and a lot of butter croissants from Costco. First day back getting in the groove of things. The plan is to lean bulk while staying under 12% body fat for the next 2-3 monthsπŸ€™
-
-
-
-
-
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#redcon1 #gymshark #higheststateofreadiness #bodybuilding #bulking #bulkingseason #leanbulk #pushworkout #ocb #natural #naturalbodybuilding #gains #backonthegrind #fitness #fitnessmotivation ***Redcon1.com***a month agoDownload
Someone up there must be watching out for me because they sent heaven’s most beautiful angel into my life❀️
#blessed #bestgirlfriend #loveofmylifea month agoDownload
Someone up there must be watching out for me because they sent heaven’s most beautiful angel into my life❀️
#blessed #bestgirlfriend #loveofmylifea month agoDownload
Someone up there must be watching out for me because they sent heaven’s most beautiful angel into my life❀️
#blessed #bestgirlfriend #loveofmylifea month agoDownload
Someone up there must be watching out for me because they sent heaven’s most beautiful angel into my life❀️
#blessed #bestgirlfriend #loveofmylifea month agoDownload
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenceπŸ”‘
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ“ΈPhoto creds: @fitbyjulieee β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€˜T20JHo’ for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ocb #ocbbattlefortidewater #ocbmensphysique #naturalbodybuilding #bodybuilding #mensphysique #firstshow #motivation #boardshorts #mondaymotivation #saturdayvibes #weekendfitness #redcon1 #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitfam #gym #gymlife #higheststateofreadiness
***Redcon1.com***2 months agoDownload
Just under 6 weeks out from my first men’s physique competition @ocbbattlefortidewater Stopped by @dickssportinggoods and chose the board shorts I will be wearing on stageπŸ€™
🌊
🌊
🌊
🌊
🌊
🌊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€œT20JHo” for 20% off all @redcon1 productsπŸ”₯LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ocb #ocbbattlefortidewater #ocbmensphysique #bodybuilding #mensphysique #firstshow #motivation #boardshorts #mondaymotivation #redcon1 #fitness #fitfam #gym #gymlife #higheststateofreadiness
***Redcon1.com***3 months agoDownload
We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation.
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€˜T20JHo’ for 20% off all @redcon1 productsπŸ€™LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#motivationalquotes #sundayfunday #workout #fitcouple #couplesgoals #lifting #gymshark #gymmotivation #ocbmensphysique #ocb #workouts #gymquotes #workoutpartner #traintogether #couplesthatlift #kingandqueen #lifttogether #workoutfit #instafitnesss #beautyandthebeast #matchingoutfits #matchingcouples3 months agoDownload
We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation.
β€’
β€’
β€’
β€’
β€’
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
-Use code β€˜T20JHo’ for 20% off all @redcon1 productsπŸ€™LINK IN BIO‼️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#motivationalquotes #sundayfunday #workout #fitcouple #couplesgoals #lifting #gymshark #gymmotivation #ocbmensphysique #ocb #workouts #gymquotes #workoutpartner #traintogether #couplesthatlift #kingandqueen #lifttogether #workoutfit #instafitnesss #beautyandthebeast #matchingoutfits #matchingcouples3 months agoDownload
Doughnuts for breakfast, brownies for lunch, @sixflags all afternoon, cheesecake and pita chips for our pre dinner snack, and all you can eat korean bbq at @sokoreanbbq for dinner. Topping it off with matcha/vanilla ice cream for dessert. Sounds like a  perfect day with my other halfπŸ₯°
β€’
β€’
β€’
#sixflags #doughnuts #cheatday #caloriesdontcount #koreanbbq #matchaicecream #cheesecake3 months agoDownload