SaveIG > @missmiafit> post
vor 14 Tagen
Photo shared by Mia Sand - Personal trainer on March 25, 2020 tagging @loungeunderwear. Image may contain: 1 person
Photo by Mia Sand - Personal trainer on March 25, 2020. Image may contain: 1 person
Somewhere on the Earth
download download
Reklame - So the lovely guys over at @loungeunderwear is having their 4th year birthday sale right now, this Red Balcony set is 25% off And no shits, everyone in our household dont even get dreseed these days, its pretty much underwear only or a tee and shorts. 5-6 hours of home schooling with my oldest son, going for walks and strolls, checking in on clients, cooking, playing around with Norr, playing Xbox or board games, drawing, cleaning, working out and humping with hubby is our daily "routine" atm, maybe this lockdown will result in another baby, fingers crossed Let me know what you guys spend your time doing during lockdown, happy midweek #lockdown #havefun #loungewear #stretchmarks
I think most people and regular gym go'ers are struggling a bit at the moment, for good reason, im with you when you guys tell me you lack motivation, so I thought I would share some useful additions to your daily routine that you could benefit from

1. Anything is better than nothing - Go for a walk, personally I make sure to hit 10-20.000 steps a day, even when the weather is giving me the middle finger. Me and my oldest son try out different Tik Tik dance moves, we do situps and other ab exercises, push ups, leg raises aso

2. Music is motivating - Numerous studies have shown that energetic music gets you in a (surprise) more upbeat mood, use that as well to get you going

3. Dress up - A great point my girl @mariiiagad made, was to put your workout gear on, you will engage your mindset into 'now is the time' to break a sweat

4. In our household we are snack addicts, so we had to remove snacks and easy to eat treats, boredom snacking is one of the most common ways for an uncrontrolled weight gain, so if you struggle with snacking, get rid of what you have lying around, and by that I dont mean eat it all lol

5. Challenges - There's a ton of various kinds of bodyweight challenges around on social media right now, participate and have fun with it, its a great time killer and an easy way to stay busy, active and amused

6. Home workouts - We are flooded these days with home workouts, personally I recommend YouTube over any other platform, simply because you can search for specific bodypart home workouts, done by real professionals with guiding and explanation as you go along

7. Make a schedule and stick to it if possible, plan ahead what your goal is for tomorrow, in that way your head is already prepped for the day to come, and you dont have to put things together as the day progresses

I hope at least a point or two was useful, if you even read the long ass caption! Wishing everyone a Corona free and fabolous weekend

#letsgo #getit #healthyhabits #staysafe
The you today

Is not the you of yesterday, always evolve, always be better than your past self, that's key, growth never ends

Which is a dificult task to achieve these days, but now is the time where you actually have all the time in the world, to do the things you never had the "time" to pursue before the it all turned upside down

Lovely Tuesday bobs and bobettes
๐Ÿ“ธ@runejkfit

#growth #evolve #glowing
So since my phone and I became enemies, and it forcefully made me delete my post from earlier, here's a pic from a month or so back

Enjoy your weekend

#glowup #winner #girlsthatlift
Reklame - Fishnet cover up look from @fashionnovacurve Fashionnovapartner

Things you can control

1. How you treat yourself
2. Who you surround yourself with
3. What you say YES and NO to
4. How you spend your time
5. When to ask for help
6. How kind you are to yourself, and others
7. How often you say "l love you", as in you, not someone else

Nothing will kill you more than the words you speak to yourself

#bestrong #staystrong #healthiswealth #takecare
Reklame - Sun suit from @fashionnovacurve Fashionnovapartner

Not accepting lows, only glows! Dont let anyone dim your light, to shine your brighest light is to who you truly are - Remember that, especially during the circumstances we are facing at the moment, where domestic violence and child abuse is sky rocketing

Stay strong

#staystrong #keepgoing #proudmama
Reklame - Outfit @fashionnovacurve Fashionnovapartner

When you entire attire, makeup and hair is flawless, but its too freaking cold to keep a straight face for more than 15 secs

Covid-19 please leave, springtime please arrive right now, first one wont be missed, second one is highly wanted right now

Happy whatever day of the week it is, lost track to be honest

#springtime #outfitinspo #doyou #glowing
Comments (1771)
rnice88

rnice88

Amazing body

kulwinder8476

kulwinder8476

๐Ÿ’‹๐Ÿ’‹

estebanhull_

estebanhull_

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

blackattackfit

blackattackfit

Those eyes ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

djcris199229

djcris199229

๐Ÿ”ฅ๐Ÿฅต๐Ÿ˜๐Ÿ‘ธ #poderosa ๐Ÿ’š

kirkvanhuis_hookset_brothers

kirkvanhuis_hookset_brothers

๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐ŸŒน๐Ÿ™

dreckjack

dreckjack

That riko marks that little thing

tarcisiodasorfrecia

tarcisiodasorfrecia

Muito gostoso

carlojimsal

carlojimsal

Delicious

gdi_rahni

gdi_rahni

ืืช ืžืžืฉ ื™ืคื™ืคื™ื™ื” ื ืฉืžื” ืฉืœื™๐Ÿ˜๐Ÿ˜๐Ÿ˜

victordibelasio

victordibelasio

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

malvoerrol

malvoerrol

Iโ€™m in love ๐Ÿ˜

paulo.ramos.5621

paulo.ramos.5621

Oi ! Que olhar รฉ esse mulher! Sensualidade a flor da pele!

da21bumps

da21bumps

Amazing

gad_smith

gad_smith

Sublime

gustavoyo70

gustavoyo70

Que linda sos .dios mio

milton_omar47

milton_omar47

Preciosa ๐Ÿ˜˜ ๐Ÿ˜˜

bad_zl1

bad_zl1

๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐ŸŒธ

odalyjp

odalyjp

@alygator80 gallinona completa. Macizo

josejoaquimfs

josejoaquimfs

So beautiful ๐ŸŒน

afranco90

afranco90

๐Ÿ˜ป

nicccola87

nicccola87

๐Ÿคค๐ŸคคBeautifu๐Ÿ‘Œ

More