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23 days ago
ellebee.fitnessjourney

@ellebee.fitnessjourney

Muscle gains and mind games... It took me a while to write this as I'm struggling to express my point of view, and that's all this is.. my personal point of view. I've found that building muscle requires consistency, alot of paitence and trusting the process. I'm not going into the details of what you need to do as I'm not a qualified PT by any means (but if you need your photocopier upgrading give me a bell πŸ˜‚). Building muscle also plays all sorts of mind games with you, as one week you'll feel quite lean and others you'll feel quite fluffy. I've found this is normal and expected. It's interesting looking back at processes and remembering how you felt during these times to help you grow mentally (aswell as physically), and if you've never been in this position before, breathe. Give yourself some grace, you've never been this version of you before πŸ’œ - - - - - #fitfam #mfp #caloriecounting #girlswholift #highprotein #fitnessjourney #bodybuilding #bulking #girlgains #womenproblems101 #musclebuilding #musclegains #selflove #mentalgrowth #mentalhealthiswealth #believeinyourself #theonlycompetitionisyourself
amy.k84

amy.k84

Photocopier upgrades are very important decisions 🀣

butterflyindubai

butterflyindubai

Well said lorelle πŸ’• I need a new toner... can you help 🀣 love you πŸ’• xxx