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a month ago
thebaldypt

@thebaldypt

CALORIES ✅ How many should we be having to lose FAT❓ . It’s important to understand how active we really are 🤸🏻‍♀️ and of course be as accurate as possible when counting calories 🔢 but this is a very useful guide to follow when counting calories for FAT LOSS ✅ . . Credit to @roballenfitness Go give him a follow for more of the same 🤓 . . #fat #fatloss #weightloss #weightlossmotivation #calories #saturday #health #healthy #fit #fitness #fitnesslife #fitfam #work #workoutmotivation #gym #gymlife #personaltrainer #food #muscle #lifestyle #goodmorning #weekend #instafit
carolineal82

carolineal82

It’s more than I expected for doing no exercise! Happy days! 🤩