SaveIG > @pattyox76> posts
Patty-Lynn Oxford
(@pattyox76)
609posts 3128followers 7441following
🇨🇦Canadian(NL) 🏋️‍♀️Bodybuilder 🥊Fighterdiet Coach 🥋Karate Black Belt ☠️🍒Tattoo Freak 🚤🏝Avid Outdoor Girl ❄️🐰🌈🤫 💵Discount Codes: 👇🏽👇🏽👇🏽
POSTS STORIES TAGGED
Download All
😀HAPPY FLEX 💪 FRIDAY MY PEEPS😀

Another week done ✅ Another week of pushing my body out of it’s comfort zone ✅

I’m down 9lbs so far on my Cut and progress is steady. “One day at a time, one workout at a time, consistency and dedication”. That’s what I tell myself every morning when I wake up. 
PUSH HARDER AND HARDER ALL THE TIME!! 🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️ If you haven’t signed up for the new @fighterdiet Spring Challenges yet, I encourage you to do so.  The SALE PRICE 💲💰💵 will be ending SOON. 💰SUPER SHRED ($49.99)
https://fighterdiet.com/product/the-12-week-super-shred-challenge-2020/ 💰MUSCLE & STRENGTH ($49.99)
https://fighterdiet.com/product/the-12-week-muscle-strength-challenge/ 🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️〰️🏋🏻‍♀️ 🌸Save 10% on the purchase of any @fighterdiet Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌸 #flex #flexfriday #muscle #musclebuild #badasstattoos #tattooesandmuscles #sleevetattoo #fighterdietwarrior
#fighterdietcoach #issacertified #issacertifiedtrainer  #northernlifters  @pattyox76
a day ago
Download
What an AWESOME Arm Pump after today’s workout!! Gotta keep growing these 💪💪 #biceps #bicepworkout #biceptattoo #strongbitch #strong #strongwomen #bodybuilder #womenbodybuilding #fitwomen #girlswhoworkout #girlswholift #musclesandtattoos #tattoos #inked #inkedgirl #sleevetattoo #issacertified #issacertifiedtrainer #northernlifters @pattyox76
3 days ago
Download
GAINZ BABY 👍 #muscle #abs #obliques #strong #strongwomen #fit #fitandstrong #girlswithmuscle #girlswithtattoos #musclesandtattoos #sleevetattoo @pattyox76
4 days ago
Download
〰️🌸TRANSFORMATION TUESDAY🌸〰️ 2 years/3 month comparison! Abs are my problem area but I work every damn day to improve them. Little by little I’m getting there 👍 #transformationtuesday #transformation #ab #obliques #changeispossible #fitandstrong #muscle #musclesarebeautiful #girlswithmuscle #tattoosandmuscles #tattoos #sleevetattoo #northernlifters @pattyox76
4 days ago
Download
I’m now 6 Weeks into my 24 Week Cut and progress is on point! Seeing slight changes each week as I start to tighten up those F-ing Fat Cells. ONE DAY AT A TIME! #bodytransformation #cuttingseason #fatloss #transformation #fitwomen #fitandstrong #fitandhealthy #fitandtatted #strongandbeautiful #strongandhealthy #fighterdietcoach #fighterdietwarrior  #fighterdiet #issacertified #certifiedpersonaltrainer #northernlifters @pattyox76
6 days ago
Download
😀HAPPY FLEX 💪 FRIDAY MY PEEPS😀

All I have to say is TGIF!!!!!! I’ve worked extremely hard with my workouts this week and the INTENSITY has been 👌 
Even on 1500 cals I’m still able to maintain and sometimes surpass the weight loads I was lifting during my Bulk. I’m 5 Weeks into my Cut and the definition is finally showing. 
Diet is not only key to success, INTENSITY is a close second.  If the intensity is not put forth with every workout, the results will be static or slow AF!! EAT FOR CUTS, TRAIN FOR GAINZ 💪🏋🏻‍♀️ 🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼✨🌼 I want a show of hands 🤚 from all of you who have signed up for the new @fighterdiet Spring Challenges. Your Fitness Journey should not end in 12 weeks. It should be FOR LIFE!

SUPER SHRED:
https://fighterdiet.com/supershred2020/

MUSCLE & STRENGTH:
https://fighterdiet.com/muscle-strength/ 🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨🌼 ✨ 🌼 ✨ 🌼 ✨ 🌼Save 10% on the purchase of any @fighterdiet Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌼 #flex #flexfriday #back #backday #muscle #womenwithmuscle #strong #strongwomen #tattooedgirls #tattooedwomen #tattooedandfit 
#fighterdietcoach #fighterdiet #fighterdietwarrior #issapersonaltrainer #certifiedpersonaltrainer #northernlifters @pattyox76 @fighterdiet @paulinenordin @bodybypauline @issaonline
8 days ago
Download
Look what I received in my mailbox today!!! My OFFICIAL Certified Fitness Trainer Certificate. 
Shit is getting real now!! This piece of paper means SO MUCH to me. ✔️Accomplishment ✔️Pride
✔️Hard work
✔️Dedication ✔️Happiness
✔️Perseverance 
DREAMS DO COME TRUE 🤗🏆🏋🏻‍♀️✨ Anything is possible when you BELIEVE IN YOURSELF 👍😀 #ISSApersonaltrainer 
#certifiedpersonaltrainer
#fighterdietcoach 
#dreamsdocometrue @pattyox76 @issaonline
11 days ago
Download
😀HAPPY BIRTHDAY TO ME 🎂🎉🥳🎈 Today will be a complete REST DAY for me and I plan to enjoy every minute of it. I’ve worked incredibly hard over the last 2 1/2 years to transform my body into a FIT and HEALTHY one. Following the life-changing program @fighterdiet has taught me how to keep on track with nutrition and how to make the unhealthy treats into HEALTHY and NUTRITIOUS ones. I’m sharing with you a recipe I created to help with my CHOCOLATE 🍫 and CAKE 🎂 cravings. This Recipe makes for a great Refeed when I’m Cutting and the most delicious 😋 CELEBRATION 🎉 CAKE 🎂. I can’t wait to tuck into this baby tonight. Best part is, I GET TO EAT IT ALL!!! #birthday #birthdaygirl #birthdaycake #birthdays #birthdaycelebration #healthyfood #healthylifestyle #healthyliving #healthyeating #healthybirthdaycake @pattyox76 @fighterdiet
13 days ago
Download
😀HAPPY BIRTHDAY TO ME 🎂🎉🥳🎈 Today will be a complete REST DAY for me and I plan to enjoy every minute of it. I’ve worked incredibly hard over the last 2 1/2 years to transform my body into a FIT and HEALTHY one. Following the life-changing program @fighterdiet has taught me how to keep on track with nutrition and how to make the unhealthy treats into HEALTHY and NUTRITIOUS ones. I’m sharing with you a recipe I created to help with my CHOCOLATE 🍫 and CAKE 🎂 cravings. This Recipe makes for a great Refeed when I’m Cutting and the most delicious 😋 CELEBRATION 🎉 CAKE 🎂. I can’t wait to tuck into this baby tonight. Best part is, I GET TO EAT IT ALL!!! #birthday #birthdaygirl #birthdaycake #birthdays #birthdaycelebration #healthyfood #healthylifestyle #healthyliving #healthyeating #healthybirthdaycake @pattyox76 @fighterdiet
13 days ago
Download
😀HAPPY BIRTHDAY TO ME 🎂🎉🥳🎈 Today will be a complete REST DAY for me and I plan to enjoy every minute of it. I’ve worked incredibly hard over the last 2 1/2 years to transform my body into a FIT and HEALTHY one. Following the life-changing program @fighterdiet has taught me how to keep on track with nutrition and how to make the unhealthy treats into HEALTHY and NUTRITIOUS ones. I’m sharing with you a recipe I created to help with my CHOCOLATE 🍫 and CAKE 🎂 cravings. This Recipe makes for a great Refeed when I’m Cutting and the most delicious 😋 CELEBRATION 🎉 CAKE 🎂. I can’t wait to tuck into this baby tonight. Best part is, I GET TO EAT IT ALL!!! #birthday #birthdaygirl #birthdaycake #birthdays #birthdaycelebration #healthyfood #healthylifestyle #healthyliving #healthyeating #healthybirthdaycake @pattyox76 @fighterdiet
13 days ago
Download
😀HAPPY SATURDAY MORNING MY PEEPS😀

One of my ABSOLUTE FAVOURITE Breakfasts to eat on my @fighterdiet Meal Plan is Oat Bran PUMPKIN 🎃 SPICE!

I eat this bowl of deliciousness every day in the Fall during pumpkin season but this can be eaten ANYTIME!! Get the @bodybypauline Cookbook 📖 and give this recipe a try. 
https://fighterdiet.com/product/body-by-pauline-cookbook-ebook/

YOU WON’T BE DISAPPOINTED!!! 🌼Save 10% on the purchase of any Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌼

#fighterdietcoach #fighterdiet #fighterdietfood #bodybypaulinecookbook #paulinenordin #healthyfood #healthyliving #healthyeating #healthybreakfast #healthyrecipes @pattyox76 @bodybypauline @fighterdiet @paulinenordin
14 days ago
Download
😀HAPPY SATURDAY MORNING MY PEEPS😀

One of my ABSOLUTE FAVOURITE Breakfasts to eat on my @fighterdiet Meal Plan is Oat Bran PUMPKIN 🎃 SPICE!

I eat this bowl of deliciousness every day in the Fall during pumpkin season but this can be eaten ANYTIME!! Get the @bodybypauline Cookbook 📖 and give this recipe a try. 
https://fighterdiet.com/product/body-by-pauline-cookbook-ebook/

YOU WON’T BE DISAPPOINTED!!! 🌼Save 10% on the purchase of any Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌼

#fighterdietcoach #fighterdiet #fighterdietfood #bodybypaulinecookbook #paulinenordin #healthyfood #healthyliving #healthyeating #healthybreakfast #healthyrecipes @pattyox76 @bodybypauline @fighterdiet @paulinenordin
14 days ago
Download
😀HAPPY FLEX 💪 FRIDAY MY PEEPS😀

TGIF!!!! Today I finished Week 5 of the @fighterdiet Cuts & Gainz Challenge and I’m LOVING this workout routine 🤗

I had a hard 2 weeks of struggling with hunger and fatigue.  Why?

Calorie Deficit 😝
5 Days a Week of Cardio 🏃🏻‍♀️ My Monthly 🩸 
BUT, I persevered, remained consistent with diet, ate everything ON PLAN and didn’t miss a workout.

It’s through the tough times that we have to work harder but I believe we ALL CAN DO ANYTHING when we put our minds to it. 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 ❓HAVE YOU SIGNED UP FOR THE NEW @fighterdiet SPRING CHALLENGES YET❓

Both are now on sale for the great price of just $39.99. That’s a savings of $20 💵👍 SUPER SHRED:
https://fighterdiet.com/product/the-12-week-super-shred-challenge-2020/

MUSCLE & STRENGTH:
https://fighterdiet.com/product/the-12-week-muscle-strength-challenge/ 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 
I wish you all a wonderful weekend and as always, a KICKASS WORKOUT 🏋🏻‍♀️ Peace ✌️Love ❤️ and Respect ✊ to you all 😘 🌸Save 10% on the purchase of any @fighterdiet Ebook (excluding Challenge Ebooks) using Discount Code CoachPatty🌸

#fighterdietcoach #fighterdiet #flex #flexfriday #fit #fitandstrong #fitandcurvy #fitandtatted #strong #strongandbeautiful #strongandhealthy #bodytransformation #bodybuilder #womenwholift #womenbodybuilding @pattyox76 @fighterdiet @paulinenordin @bodybypauline
15 days ago
Download
It’s STUDY 📖 TIME again! #study #studying #issa #issacertified #issapersonaltrainer #personaltrainer #sportsnutritionist #nutrition #nutritioncoach @pattyox76 @issaonline
16 days ago
Download
😀HAPPY HUMP DAY & BOOT-AY 🍑 Building day!  Working on depth and hip openers with my Squats. I’m doing higher reps, lower weight load as I continue with Week 5 of my Cut. Gotta keep pushing forward 🏋🏻‍♀️ #humpdayvibes #legday #legworkout #booty #bootybuildingprogram #bootygaintrain #girlswhosquat #squats #squatday @pattyox76
17 days ago
Download
😀HAPPY HUMP DAY & BOOT-AY 🍑 Building day!  Working on depth and hip openers with my Squats. I’m doing higher reps, lower weight load as I continue with Week 5 of my Cut. Gotta keep pushing forward 🏋🏻‍♀️ #humpdayvibes #legday #legworkout #booty #bootybuildingprogram #bootygaintrain #girlswhosquat #squats #squatday @pattyox76
17 days ago
Download
Downloading
(0 / )