80poundsdown

#80poundsdown

You gotta be proud of the shit you accomplished. It isnt obnoxious to toot your own horn once and a while, and no your not "full of your damn self" .... we worked hard for it. Tell your story, because someone needs to hear it. So if you graduated college, lost weight, worked your way up the ladder, or just accomplished a small task at work. Be proud and take a second to pay yourself some respect. #weightlosstransformation #80poundsdown #superfood #coaching #struggleisreal #fitfan #proud
2 minutes ago
Egg salad on half a piece of @silverhillsbakery bread with some garlic green beans. Entire meal is less than 4 oz and I still probably won’t finish it. Officially 80 lbs less than my highest weight recorded. 
#gastricbypass #rny #rouxeny #newlife #secondchances #eggsalad #greenbeans #smallerplatesandlowerweights #80poundsdown
4 hours ago
How to feel like I’m not going bald? Sleep in curlers, now I feel like my hair has gone crazy! 😂 I am not feeling awesome about the trail of hair I leave everywhere I go 😭 How do you deal with the hair loss???.
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 #rnyproblems  #rny #wls #wlscommunity  #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnybeforeandafter #rnyjourney #rnybypass #rnylife #uofubariatrics #uofubariatricsurgery #wlsutah #utahwls #weightlosstransformations #wlsjourney #wlssupport #wlsfamily #rny #rnycommunity #rnygastricbypass #rnyjourney #gasticbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #60poundsdown #75poundsdown #80poundsdown #90poundsdown #100poundsdown
8 hours ago
As I lay here recovering from the knee replacement surgery that I have been waiting so long for, I can’t help but think about everything that is to come. The festivals, the exploring, getting back to the gym, the vacations and so much more. I have had the most supportive and patient man by my side during all of this. There is so much to be grateful for. When I get discouraged by my pause in progress, all I need to do is look at pictures that document how far I have come. The left is maybe 6 years ago and the right is from yesterday. Keep moving forward and everything will be fine. #80poundsdown #weightloss #weightlossjourney #beforeandafter #whodis #transformation #healthylifestyle  #lowcarb #highprotein #progressnotperfection
13 hours ago
#NSV I gave myself my own pedicure! It wasn’t very easy at 367 pounds. I am finding a lot of things so much easier these days! Even shopping for the nail polish. Doing errands, coming home and cleaning the house, then heading out on a date night. Before that would have been too much and I would have been tired and cranky by the end of the night. So thankful for my improved health. .
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rnypostop #rny #wls #wlscommunity  #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnybeforeandafter #rnyjourney #rnybypass #rnylife #uofubariatrics #uofubariatricsurgery #wlsutah #utahwls #weightlosstransformations #wlsjourney #wlssupport #wlsfamily #rny #rnycommunity #rnygastricbypass #rnyjourney #gasticbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #60poundsdown #75poundsdown #80poundsdown #90poundsdown #100poundsdown
19 hours ago
Rough leg day with my rattling lungs lol .
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#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #hugeweightloss #workout #fasting #weightlosstransformation #healthyfood #fitfam #caloriecounting #fitnessmotivation #fattofit #fatloss #80poundsdown #healthyeating #followmyjourney #transformation #weightlosstransformation #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #planetwoman #naturalweightloss
a day ago
It should come to no surprise to those who know me best that I’m probably the biggest pizza 🍕 lover. Spending 8 years working at my favorite pizza place and eventually getting a pizza named after me (and the family) I think shows that!! I was very excited to rock my pizza pin on the hat that @ww sent me!!! Once a pizza girl, ALWAYS a pizza girl! I’ve lost 80 pounds having my favorite pizzas in moderation and I’m not done yet!!! #wwswag #gotitfree #wwlifestyle #wwgreen #pizzagirl #rockinroddy #80poundsdown #notdoneyet #pizzalovers🍕
a day ago
Sure going out to eat is fun😋🍽 ⁣
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But are your weekend habits stopping your progress?🙄⁣
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Mine were! ⁣
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I realized I was blowing all my efforts during the week for Saturday night ⁣
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I became fed up and started to recreate favorites at home ⁣
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Yes you can have your cake and eat it too, girl🥳👏⁣
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▪skinny girl margarita⁣
▪romaine lettuce, tomato, and cilantro with lemon juice (I was out of limes😅)⁣
▪grilled chicken in fajita seasoning⁣
▪zucchini, broccoli, green pepper and onions in fajita seasoning ⁣
▪mexican style rice⁣
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Keep up the effort even on Saturdays, yes it's hard but what's even harder is hitting a major "platu" because of weekend habits💪☺ ⁣
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You got this 🥰
a day ago
80 pounds DOWN!!!!! Praise GOD!!! I knew we were heading into a new chapter but knowledge doesn't always reveal the joy!!! I am so happy this morning! Still in size 16 jeans but they are looser and this shirt. This shirt??? It was tight when I bought it last semester. I stretched it, like I've done for years (in order to wear it) because of my lower belly and made room for those wide hips and that roll that never wants to budge. But this morning, I didn't stretch it at all!!!! At all!!! I just put my shirt on like a normal person. Over the moon happy!!!! Y'all don't know. Small changes lead to great victory!!! Small changes lead to huge changes!!! God is amazing!!! This is day 5 of vegan raw eating (for the most part. Vegan totally. Almost raw 98%) and 6 more pounds down since listening to where I knew I was suppose to be going! Flat out joy! I feel like God has parted the red sea in me and made a way cuz this girl has been the dragginous butted thing when it came to climbing out of this desert that I was in but here we are and the healing is happinin!!! Food is medicine!!!! Thank You God!!!! #organic #shannonslosingitall #weightloss #weighin #weight #weightlosstransformation #losingitall #raw #rawfooddiet #rawfood #health #nongmo # cleaneating #foodie #downasize #80poundsdown
a day ago
Going to watch my granddaughter’s robotics competition today. Needed healthy snacks for the day! 💜

#wwjourney #wwworks #wwrecipes #wwlifestyle #wwcommunity #comfortfood #smartpoints #wwstrong #becauseitworks #wwonline #wwsupport #wwnotadiet #moderationnotdeprivation #wweatwhatyoulove #wwbluedots
#wwindiana #wwbecauseimworthit #ww #wwinstafamily #80poundsdown #myww #wwpurpleplan #purpleplan
a day ago
Breaking my fast in about 30 min. Feeling good, but I'm ready. This is my longest fast in quite awhile. Usually they are around 45, 46 hours. When it feels easy, you go with it.

Happy Saturday everyone! 🤗😎 #beforeandafter #weightloss #fasting #intermittentfasting #bodyrecomposition #50poundsdown #60poundsdown #70poundsdown #80poundsdown #90poundsdown #goals #loveyourself #transformation #hardwork #strongereveryday #fastingforhealth
#fastingforlife #fastandfeast #ketogenic #keto #lowcarb #lchf #lowcarblife #ketofood
a day ago
Homemade pizza for #myomadtoday -
Every time we make pizza at home, I always wonder why we ever order🤷🏾‍♀️🤣
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This was really good! 🍕 -

Check out www.omadmama.com for more information on food and intermittent fasting/omad. 
You can also check out my OMAD MEALS highlight up top for examples of the foods I eat during my eating window. -
www.omadmama.com
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Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! -

#omad #onemealaday #omadlifestyle  #omad_mama_love  #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight  #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #80poundsdown #newme #motivation #newyear
2 days ago
No matter where you are in your journey, keep smiling! 
When you look back and see how far you’ve come, you’ll see that same sweet smile!💛 -

Check out www.omadmama.com for more information on food and intermittent fasting/omad. -
www.omadmama.com
-
Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! -

#omad #onemealaday #omadlifestyle  #omad_mama_love  #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight  #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #80poundsdown #newme #motivation #newyear #facetofacefriday
2 days ago
These are only 1 point each! So yummy. 💜

#wwjourney #wwworks #wwrecipes #wwlifestyle #wwcommunity #comfortfood #smartpoints #wwstrong #becauseitworks #wwonline #wwsupport #wwnotadiet #moderationnotdeprivation #wweatwhatyoulove #wwbluedots
#wwindiana #wwbecauseimworthit #ww #wwinstafamily #80poundsdown #myww #wwpurpleplan #purpleplan
2 days ago
Now I ain’t sayin’ I’m a goal digger... oh wait, I am! ⁣
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Last week I met with my surgeon for my 6 month follow up and finally got the coveted BMI Surgery t-shirt. I hit my goal of 166 pounds on November 24, so I knew it would be waiting for me at the appointment. ⁣
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I’ve mentioned before that I’d love to loose 💯 pounds total, so hopefully this isn’t the last we’ll be seeing if this shirt this year! ⁣
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#goaldigger #goalgetter #80lbsdown #80poundsdown #extremeweightloss #7monthspostop #goalweight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #vsg #gastricsleeve #vsglife #vsglifestyle #vsgcommunity #vsgsupport #vsgjourney #vsgbabe #vsgbabes #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatricbabe #bmisurgery
3 days ago
The psychological journey is rough. Winter is rough. It is getting to me and eating yummy treats until the sun shines again isn’t a good plan, although it was my only plan the last 15 years. Exercise helps. Nature helps. Drinking warm herbal tea helps. Candles and hygge help. Cross stitching helps...I think I need a trip to somewhere warm though. What do you all do to help when emotional eating wants to take over? .
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#rnypostop #rny #wls #wlscommunity  #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnybeforeandafter #rnyjourney #rnybypass #rnylife #uofubariatrics #uofubariatricsurgery #wlsutah #utahwls #weightlosstransformations #wlsjourney #wlssupport #wlsfamily #rny #rnycommunity #rnygastricbypass #rnyjourney #gasticbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypassjourney #gastricbypasscommunity #gastricbypasslife #60poundsdown #75poundsdown #80poundsdown #90poundsdown #100poundsdown
3 days ago
Look at all this yumminess! Only 5 points for the Bob Evans mashed potatoes 💜

#wwjourney #wwworks #wwrecipes #wwlifestyle #wwcommunity #comfortfood #smartpoints #wwstrong #becauseitworks #wwonline #wwsupport #wwnotadiet #moderationnotdeprivation #wweatwhatyoulove #wwbluedots
#wwindiana #wwbecauseimworthit #ww #wwinstafamily #80poundsdown #myww #wwpurpleplan #purpleplan
3 days ago
Today’s wrap has a pickle in it. Yum! 4 purple points for lunch 💜 ✨Ole Wellness Wrap- 1 point ✨ 4 slices Land O Frost brown sugar ham - 1 point ✨ 1 slice Sargento’s thin sliced Swiss cheese -1 point ✨Pickle - 0 points ✨Pretzels - 1 point ✨Apple -0 points 
#wwjourney #wwworks #wwrecipes #wwlifestyle #wwcommunity #comfortfood #smartpoints #wwstrong #becauseitworks #wwonline #wwsupport #wwnotadiet #moderationnotdeprivation #wweatwhatyoulove #wwbluedots
#wwindiana #wwbecauseimworthit #ww #wwinstafamily #80poundsdown #myww #wwpurpleplan #purpleplan
3 days ago
I really struggle to get my water in each day. This is pretty good but my favorite is the strawberry kiwi! 🍓🥝 #wwjourney #wwworks #wwrecipes #wwlifestyle #wwcommunity #comfortfood #smartpoints #wwstrong #becauseitworks #wwonline #wwsupport #wwnotadiet #moderationnotdeprivation #wweatwhatyoulove #wwbluedots
#wwindiana #wwbecauseimworthit #ww #wwinstafamily #80poundsdown #myww #wwpurpleplan #purpleplan #waterintake #drinkmorewater
3 days ago
Ab outline!?... yes please. Don't mind the outfit 🤣🤣 I've been back to my ADF eating pattern and noticing such a difference in how I feel. Getting ready for the beach!! 👙🏖🏝
#abs #workingit 
#beforeandafter #weightloss #fasting #intermittentfasting #bodyrecomposition #50poundsdown #60poundsdown #70poundsdown #80poundsdown #90poundsdown #goals #loveyourself #transformation #hardwork #strongereveryday #fastingforhealth
#fastingforlife #fastandfeast #ketogenic #keto #lowcarb #lchf #lowcarblife #ketofood
4 days ago
Chinese fried brown and barley rice loaded with veggies and fried egg, air fried salmon, plantains and avocado😋
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Check out www.omadmama.com for more information on food and intermittent fasting/omad. 
You can also check out my OMAD MEALS highlight up top for examples of the foods I eat during my eating window. -
www.omadmama.com
-
Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! -

#omad #onemealaday #omadlifestyle  #omad_mama_love  #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight  #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #80poundsdown #newme #motivation #newyear #newgoals
4 days ago
Bragging time!

This guy is a pure inspiration to me .Hes been my fishing buddy and friend since high school and tho not type to chill everyday we have always been close. 
He contacted me 6-8 months ago and wanted to be pain for , happy healthy , and shred down while overall bettering his mental , physical , sexual , and financial well being .Long story short .hes succeeding and is #80poundsdown , can work, fish, and hunt 7 days a week without being in serious pain , and has overcome all odds and this is only our beginning to our journey.. We are a team and nothing can stop our daily progress or dull our shine at @getlikeztt and Zachthetrainer.com .
4 days ago
Work! Dont stop pushing! #Slay #80poundsdown
5 days ago
My current biggest insecurity finding a way to just be okay with it 🤗
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A lot of people ask me after my tummy tuck if I still have loose skin. I do! On my upper thighs, lower back and under my arms.
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Ever since I’ve lost my weight I’ve dealt with a ton of loose skin on my upper thighs especially. I’ve had my legs super toned and not and the skin doesn’t get better or worse at the top. I don’t want to go through another surgery but I have a hard time dealing with it.  It’s a comfort thing if that makes sense. Going up the stairs, running, working out can be super painful as it jiggles. The solution is compression pants which I mostly do but it is frustrating after losing so much weight.
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The surgery for this is a thigh lift which at this time isn’t in the cards for me. I’ve gone back and forth with the idea but I honestly don’t want to go through another surgery ever again if I don’t have to. I’m going to continue focusing on working out and I will definitely share if I find anything else that makes it better!
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Anyone else struggle with their upper thighs?
5 days ago
Dinner is served! 
Brown/barley rice, roasted hen, plantains, cabbage cranberry salad😋
What was your #omadtoday -

www.omadmama.com
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Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle! -

#omad #omadlifestyle  #omad_mama_love  #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight  #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #80poundsdown #newme #motivation #newyear #newgoals
5 days ago
Now I ain’t sayin’ I’m a goal digger... oh wait, I am! ⁣
⁣
Last week I met with my surgeon for my 6 month follow up and finally got the coveted BMI Surgery t-shirt. I hit my goal of 166 pounds on November 24, so I knew it would be waiting for me at the appointment. ⁣
⁣
I’ve mentioned before that I’d love to loose 💯 pounds total, so hopefully this isn’t the last we’ll be seeing if this shirt this year! ⁣
⁣
⁣

#goaldigger #goalgetter #80lbsdown #80poundsdown #extremeweightloss #7monthspostop #goalweight #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #vsg #gastricsleeve #vsglife #vsglifestyle #vsgcommunity #vsgsupport #vsgjourney #vsgbabe #vsgbabes #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatricbabe #bmisurgery
5 days ago