#accountable

For the past 25Yrs. My life long friend's and #family member's have compared my comedic #character to @jimcarreyhere 🤣. Although I brought much #laughter to MANY over the year's. I also brought MUCH #pain to them and Myself. I failed as a #husband a #friend and the most #painful , As a father . If You👈are trying to figure yourself out and have struggled with that self identity. I know what you are going through. For YEAR'S I put on MANY #masks . Until this past year. I FINALLY attained the much needed #growthmindset that led to my different level's of #empowerment . • I used Jim's point's in this video in a speaking engagement I was invited too a few month's ago. I used it, because it brought me some understanding into how complex yet attainable it actually is. I saved this video back then and thought; One day, I WILL SHARE this to inspire other's to #believeinyourself . As Jim did, and after countless of failed attempts in being #accountable and actually growing. I've finally reached where I should have been 25Yrs ago. It's sure been a heck of journey but I NEVER GAVE UP. It's NEVER too late. I've believed in myself and trusted🙏in #god . Jim Carrey #motivated me and other's that have #mentored me have played a huge part in my different level's of #success . I surely do give ALL the #glory to Him🙏☝️. • I'll leave ya's with; #trusttheprocess #nevergiveup💪 be #accomplished in your #goals . You REALLY #candoit #yougotthis . It DEFINITELY WASN'T EASY... BUT WELL WORTH IT!!!. We all have our #struggles but, with #commiment #innerpeace and #strength  and #faith in your #god  YOU CAN AND WILL DO IT. I hope this video offer's #inspiration as it did to me. May YOU👈take a few mins as well to SHARE this post, as YOU NEVER KNOW WHO IT MIGHT REACH🤔That Needed to hear and read these word's. God bless ya's and please do DM me if you'd like some more details on my journey, What exactly I implemented or to learn HOW I can assist You👈in your #journey . ✌❤&🙏's...
4 minutes agoDownload
#MostlyForHer 🌹

Make a small donation at CariniArts.com to feed a starving artist and get your favorite handwritten poem.

Which poem is your favorite? Share your favorite poems and tag me for a chance to win a free gift pack in my monthly giveaway. Next winner picked on Halloween 😍
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#mightypoets #truth #mentalhealth #poetry #stones #glasshouse #writer #writing #poem #poetrycommunity #poetsofinstagram #writersofinstagram #writingcommunity #writingprompts #mindfulness #empowerment #accountability #accountable
26 minutes agoDownload
#nipsyhustle said it so accurately! 🙌🏾💪🏾✌🏾✌🏾✌🏾
Reading Reminders for Remaining #Humble... (I #use these to stay mentally) #Strong 💪🏽 and #Encouraged... 🙏🏽😚🙏🏽 Helpful for nurturing the #Spirit.. 💆🏽 🙌🏽🦋❣️
💚💙💜 #Affirmations #Accountable for helping us do better... as KINGS & #QUEENS alike. 
#Value  #OurOwnLives 🙌🏽🙏🏽👋🏽👋🏽👋🏽🙌🏽🙏🏽🦋🤗😚☺️😘😍
2 hours agoDownload
#nipsyhustle said it so accurately! 🙌🏾💪🏾✌🏾✌🏾✌🏾
Reading Reminders for Remaining #Humble... (I #use these to stay mentally) #Strong 💪🏽 and #Encouraged... 🙏🏽😚🙏🏽 Helpful for nurturing the #Spirit.. 💆🏽 🙌🏽🦋❣️
💚💙💜 #Affirmations #Accountable for helping us do better... as KINGS & #QUEENS alike. 
#Value  #OurOwnLives 🙌🏽🙏🏽👋🏽👋🏽👋🏽🙌🏽🙏🏽🦋🤗😚☺️😘😍2 hours agoDownload
Spread the love, tell all your friends!!! For a limited time take 20% off your first invoice with Perillo Design. #perillodesign  #graphicdesign #wedothat #freshideas #greatdelivery #booyah #professionalwomen #780 #yeg #yyc #yvrbusiness #yvr #yycnow #yegbusiness  #yegbusiness #403 #604 #yycnow #yegbiz #yvr #yvrbusiness #yycbuzz #yeglocal #authentic #honest #real #accountable #sale #save #discount #savemoney2 hours agoDownload
Have you been to The Super Soul Sanctuary before? Did you know that as well as being a physical location that it’s an online space too - a space where self-compassion prevails. Pop by to enjoy soul Coaching or Reiki energy healing. Life is so much better when you visit The Super Soul Sanctuary. Click the link in the bio for options. Book your visit today. •
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#TheSuperSoulSanctuary #SoulCoach #Empowerment #Consciousness #Mindset #Growth #Lovingly #Accountable #Reiki #Coaching #Awareness #Acceptance #Alignment #Abundance #Wirral #PersonalCoach #lifecoachforwomen #Aspiration #Possibility #SelfLove #SuperSoulSanctuary #ExecutiveCoaching #Wealth #Health #Holistic #Wellbeing #EQuanimity3 hours agoDownload
Have you been to The Super Soul Sanctuary before? Did you know that as well as being a physical location that it’s an online space too - a space where self-compassion prevails. Pop by to enjoy soul Coaching or Reiki energy healing. Life is so much better when you visit The Super Soul Sanctuary. Click the link in the bio for options. Book your visit today. •
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#TheSuperSoulSanctuary #SoulCoach #Empowerment #Consciousness #Mindset #Growth #Lovingly #Accountable #Reiki #Coaching #Awareness #Acceptance #Alignment #Abundance #Wirral #PersonalCoach #lifecoachforwomen #Aspiration #Possibility #SelfLove #SuperSoulSanctuary #ExecutiveCoaching #Wealth #Health #Holistic #Wellbeing #EQuanimity3 hours agoDownload
Day 91 //
Meal prepped everything for the week. Just a few little bits to do but it's so much easier this way. Also booked tickets to go see my family for the first time in a year. !! Excited but hope I can maintain this dedication ( with a certain level of relaxation)
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#fitness #backonthewagon #getfit #fitfam #healthy #workout #niketraining #accountable #ukfitness #nike #running #swimming #exercise #nikerunclub #manchester #rhigetsrunning #motivation #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth #exercise #eatlocal4 hours agoDownload
#QuoteoftheDay ‘The entire humanity is accountable to God. Nobody can punish anybody.’ - His Holiness Younus AlGohar (https://www.facebook.com/HHYounusAlGohar)

#YounusAlGohar#enlightened#quotes #accountable#ALRATV #SufiCourse #GoharShahi #GoharShahiTeaches_KhatameNabuwat #instagood#quote#enlightenment#instaquote#innerpeace#instapic#spirituality #punish #typography #higherconsciousness#consciousness#God #lifequotes#yoga#picoftheday#photooftheday #innerpeace #bestoftheday#lifelessons#bethechange4 hours agoDownload
Wasn't going to do this but than thought to myself, what if it helps someone else not only to lose weight but become healthier and feel better about themself like I do! So here we go. This was alittle over a week ago. It was after my 21 day challange group. I had kept going back and forth 10lbs. I was not eating the right foods and right portions. I was not working on me inside and the outside. Makes a world difference. I also was not held accountable. All this changed for me when I joined this challange group and became accountable. It has changed my life in so many ways. I even decided to become a accountability coach! I want to pay it foward in hopes that it changes someone elses life like it has mine! I have met some wonderful people that are my tribe now. I know if I struggle they have my back. As I do theirs. Wanting  better for each other and supporting each other, isnt that what we should all do but at times we dont for different reasons (we might say we do). Well, I'm saying it and will do it. If you ever need my support to help you on a amazing weight loss/life journey, than just send me a DM or text. I'll help you in anyway I can. It's hard people ( especially as we age) how about lets support each other and not judge one another. 😘😘😘 #accountable #support #healthylifestyle #homeworkout #gymworkout #gettingstronger #stronger5 hours agoDownload
Posted @withrepost • @petekoch Making you better :30
at a time.
➡️ I look tired in this video and frankly many of my “making you better :30 at a time videos” .... I’m usually exhausted when I finish my workouts.
➡️ I wonder how you feel when at the completion of your workout session? Comments welcome 👇🏻.
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#workoutmotivation #workout #fitnessmotivation #petekoch #bodybuilding #fitover50 #greyhair #me #igvideo #gymmotivation #fitover40 #strong #motivate #accountable #heavymetal #heavymetalthursday #winners #rockers #warriors
5 hours agoDownload
What are you doing right now to better your business or career?

Hold yourself accountable to the goals you set.

#businessowner #accountable #success5 hours agoDownload
We can help you develop a plan, then hold you accountable to that plan. Contact us today for a complimentary consultation to find out more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#finance #plan #accountable  #lifeassistant #organisecuratedesign #worklifebalance #mentalload #planning #organised #todolist #outsource #delegate #askforhelp #whitenoise #life #goals #balance #freeconsultation #linkinbio #booktoday #melbourne #australia #virtual #virtualassistant #personalassistant #executiveassistant #business #entrepreneur #smallbusiness5 hours agoDownload
Into the final week....eeekkkk!!!
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Circuits at lunch which was so upper body heavy the thought of Upbeat Strength this evening was not fun!!
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Ended up leaving work later than I wanted...not happy as it was not going according to plan!! But...got home, went straight upstairs and got it done!! I knew if I sat down...even for 5 mins...it wouldn't have happened! .
Upbeat Strength and Core Inferno done this evening...not sure how I will box tomorrow 😂😂😂
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#mumworkouts #beachbodyuk #accountable #myjourney #exercise #gettingfit #homeworkouts #morningmeltdown100 #icommitto100 #jerichomcmatthews #fitfam #instafit #mm100 #plussize #100workouts #nevermissamonday #circuittraining #mondayworkout #fitness #coreworkout #upperbodyworkout6 hours agoDownload
Into the final week....eeekkkk!!!
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Circuits at lunch which was so upper body heavy the thought of Upbeat Strength this evening was not fun!!
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Ended up leaving work later than I wanted...not happy as it was not going according to plan!! But...got home, went straight upstairs and got it done!! I knew if I sat down...even for 5 mins...it wouldn't have happened! .
Upbeat Strength and Core Inferno done this evening...not sure how I will box tomorrow 😂😂😂
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#mumworkouts #beachbodyuk #accountable #myjourney #exercise #gettingfit #homeworkouts #morningmeltdown100 #icommitto100 #jerichomcmatthews #fitfam #instafit #mm100 #plussize #100workouts #nevermissamonday #circuittraining #mondayworkout #fitness #coreworkout #upperbodyworkout6 hours agoDownload
Thanks mum, saved the #cfd! Bunged in the oven on timer, in from gym, showered and dishes this delish up. Fish pie and veg 505 cal & 22g protein. 
#accountable  #balanceddiet  #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #caloriecounted6 hours agoDownload
Check full.video.out on #IGTV Accountability or Responsibility? We all need to take it especially when it invovles our own lives. Good lord this applies to me cause I know I need to be better here. Our life would be soo much better if we all (me included) would just take responsibility or be accountable for our own actions or lack of. I challenge you and myself to be more accountable, I am sure we can all live a better life that way. Stay up people!
Double tap.if you agree (or don't)! Tagva friend please!
#truth #quotes #mentalstrength #yourbody #motivation #believe #responsibility #fitness #passion #betterlife #persistence #accountable #attitude #bornetowin #knowledge #exercise #nevergiveup #neverstopexploring #live #liveyourlife #staystrong  #getfit #change #changeyourbody #glutes #fitwomen #honesty #life #smile
6 hours agoDownload
#bossadvice its not easy being a #boss #supervisor or any other sort of #leadership position, but it’s even worse as an underling who gets treated like #shit so I think it’s inherent up to society and those qualified to continue to #teach and hold #accountable those in leadership positions. Let’s start here: #dontsay and #say and then we can move on from here. Ya can’t go around treating people like shit just because you’re the boss or whatever. Everyone has to learn and be held accountable for their actions, even the so called “leaders” or “experts” blah blah blah. #photooftheday #loveit #leadershipadvice #keepingaccountable #instagreat #education6 hours agoDownload
Can’t stop , won’t stop •
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#bodygoals #bootygoals #weightgainjourney #booty #hips #waterislife💧 #fem #humble #gay #explorepage #motivation #dedication #workout #gains #health #selfcare #ambition #accountable #bodypositive #hipdip #hydrate6 hours agoDownload
Can’t stop , won’t stop •
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#bodygoals #bootygoals #weightgainjourney #booty #hips #waterislife💧 #fem #humble #gay #explorepage #motivation #dedication #workout #gains #health #selfcare #ambition #accountable #bodypositive #hipdip #hydrate6 hours agoDownload
Can’t stop , won’t stop •
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#bodygoals #bootygoals #weightgainjourney #booty #hips #waterislife💧 #fem #humble #gay #explorepage #motivation #dedication #workout #gains #health #selfcare #ambition #accountable #bodypositive #hipdip #hydrate6 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
💥ANOTHER AT HOME WORKOUT COMING YOUR WAY💥
_____________________
Still figuring out all this editing stuff for my videos but I hope this gives you some inspo! These are some upper body workouts that I compiled. I hope you love these workouts as much as I do! Also, I had to throw in my favorite abs workout, because who doesn’t love a little abs😋

WORKOUT:
•4 x 15 Around the World
•4 x 15 seconds Arm Circles
•4 x 12 Front & Lateral Arm Raises
•3 x 15 Front Raises & TrIcep Extensions
•4 x 15 Single Arm Upright Row
•4 x 10 Crunch up into v complex
•4 x 15 shoulder taps
•4 x 15 Dumbbell Bicep Curls
___________________
#workout #upperbody #abs #abworkout #workoutvideo #homeworkouts #inspo #fit #motivation #accountable #hardwork #food #foodie #blog #wellness #health #healthy #mindbodysoul #healthandwellness #healthblog #wellnessblog #fitblog #fitness #fitspo
7 hours agoDownload
Do you keep yourself #accountable at a level necesssary for #success with #businessgrowth? http://bit.ly/2mi1NWk7 hours agoDownload
Step 2 : create an accountability formula. For me this will be via Instagram on this feed. Lots of goals and life to live. Enjoy the process celebrate the accomplishments.

Starting Body weight: 238.6
Current Body Weight: 238.6

Today’s workout 55min run @Z1 pace

Felt great and the cool weather was nice. Hope this insta keeps me #accountable 
#running #fitnessmotivation #life #fall #goals #progress #pursuitofportraits7 hours agoDownload
#day4 of healthy living, healthy dieting. #justdoit #momlife #mompromise #healthyfood #healthylife #accountable7 hours agoDownload
Are you making time to dream together with that special person in your life?
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#dreams
#bettertogether
#beaccountable
#accountabilitypartner
#stayingaccountable
#accountabilityworks
#stayaccountable
#accountable
#settinggoals
#setgoals
#goaldriven
#maketodaycount
#liveyourpurpose
#intentionalliving
#liveyourbestlife
#livingaccountable
7 hours agoDownload
Truth!

I don’t think I would show up for my workouts as much I do if it wasn’t for being a coach!

It helps keep me accountable! For myself, for my challengers!

And if that’s what it takes to keep me going, then ya... it’s worth it!

Investing in myself for $186 was the best thing I ever did and then clicking off the ‘Become a Coach’ button!

#coachlife #bestlife #accountable #bestdecision #truthbombs #mswarrior #momofthree #wild #passion #bleedblue8 hours agoDownload
▪️What If?▪️ ( Lesson 19).
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🔅What if I could achieve my wildest dreams?
🔅What if I could have a phenomenal relationship?
🔅What if I could accomplish a healthy balance?
🔅What if I could love myself in the process of working towards my goals?
🔅What if I could attain the body that I've always envisioned?
🔅What if I could believe that anything is possible!?
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Stop asking yourself "what if?" All of the things that you desire in life you can have when you replace "what if?" with "how?"
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Really, truly, honestly, you can have it all if you are willing to dream big, work relentlessly, and never give up! Stop living in the confines of your mind and what seems realistic. Reach for what seems unrealistic and believe that you can have it through drive and perseverance.
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Because guess what!? You can!! Stop asking asking yourself "what if?" Begin searching for "HOW!?"
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You will never reach your full potential by dreaming of the "what if's!?" in life. Start believing in your ability, and start doing!! Take action!
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You don't have to have it all figured out. Small consistent changes over time will get you where you want to go. But you have to start! It's never to late to start working towards the life that you want. There's never a perfect time, or scenario. So get out of your own and old way and do something today that will put you on the path to living the life that you deserve!! Let's start this week strong! .
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#letmehelpyou #accountability #accountable #coach #workingtogether #staystrong #wegotthis #onlinePT #onlinetrainer #personalcoach #personaltrainer #hiking #views #uk #cornwall #dosomethingdifferent8 hours agoDownload
#RoamingOhlone is in #Chochenyo #OHLONEterritory at the #sfestuaryconf in #Oakland @oaklandscottishrite #HonorNativeLand #wearestillhere

State of the San Francisco Estuary Conference

Climate Change and the Future of California Water  #sfestuaryconference #IndigenousLandStewards will know how to #steward their HOMELANDS #nativeled #sustainable #restorative #accountable #reciprocity 
#honorthepasttoshapethefuture #NativesAreHere #OriginalMajority8 hours agoDownload
#RoamingOhlone is in #Chochenyo #OHLONEterritory at the #sfestuaryconf in #Oakland @oaklandscottishrite #HonorNativeLand #wearestillhere

State of the San Francisco Estuary Conference

Climate Change and the Future of California Water  #sfestuaryconference #IndigenousLandStewards will know how to #steward their HOMELANDS #nativeled #sustainable #restorative #accountable #reciprocity 
#honorthepasttoshapethefuture #NativesAreHere #OriginalMajority8 hours agoDownload
#RoamingOhlone is in #Chochenyo #OHLONEterritory at the #sfestuaryconf in #Oakland @oaklandscottishrite #HonorNativeLand #wearestillhere

State of the San Francisco Estuary Conference

Climate Change and the Future of California Water  #sfestuaryconference #IndigenousLandStewards will know how to #steward their HOMELANDS #nativeled #sustainable #restorative #accountable #reciprocity 
#honorthepasttoshapethefuture #NativesAreHere #OriginalMajority8 hours agoDownload
#RoamingOhlone is in #Chochenyo #OHLONEterritory at the #sfestuaryconf in #Oakland @oaklandscottishrite #HonorNativeLand #wearestillhere

State of the San Francisco Estuary Conference

Climate Change and the Future of California Water  #sfestuaryconference #IndigenousLandStewards will know how to #steward their HOMELANDS #nativeled #sustainable #restorative #accountable #reciprocity 
#honorthepasttoshapethefuture #NativesAreHere #OriginalMajority8 hours agoDownload
#ROAMINGOHLONE is in #Chochenyo #OHLONETERRITORY at the #sfestuaryconf in #Oakland @oaklandscottishrite #HonorNativeLand

State of the San Francisco Estuary Conference

Climate Change and the Future of California Water  #sfestuaryconference #IndigenousLandStewards will know how to #steward their HOMELANDS #nativeled #sustainable #restorative #accountable #reciprocity 
#honorthepasttoshapethefuture #NativesAreHere #OriginalMajority8 hours agoDownload
Whether we #cook or #eatout, it is hard to know how many calories we are actually consuming. We are talking about ways to cut out the #extracalories and hold ourselves #accountable. How do you stay on top of your intake?
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#weight #diet #caloriecount #accountability #support #healthyeating #health #hive80llc9 hours agoDownload
Lunches for the next two days. Nailed it. ✅ about 500cals each.
#accountable  #balanceddiet  #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #caloriecounted  #vegetarian #slimmingworld9 hours agoDownload
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#drdrew #chiropractic #chiropractor #murrayville #dahlonega #Cleveland #northga #northgeorgia #dawsonville #clermont #lula  #hope #faith #motivation #chooseyourlife #accountable #life #love #hope #faith #atlanta #georgia #fall #autumn #pumkin #psl9 hours agoDownload
Ta da breakfast 💖9 hours agoDownload
No one is gonna do the work for you. Find a #plan • #workout • #schedule THAT holds YOU #accountable 
I’m also here if you need an #accountability partner 👊🏻 ~k e e p  m o v i n g~

Get #obsessed with being the best version of you 💋

#teambeachbody #coachwithkrys #80dayobsession #pcoswithkrys9 hours agoDownload
This journey has had  so many highs and lows. I had an absolutely amazing weekend. I drank a lot (but not water) and now I barely broke a sweat today which means I’m dehydrated (booooooo me!!!) With that said, I worked out with @lsnack then had @maysa_love__ join me for Zumba. Today is an absolutely beautiful day and I started it on the right foot! I’m learning that this journey doesn’t have to be perfect but that stumbles don’t have to be complete detours. So I’m back at it. I renewed my contract with Lorraine. It’s easy to question paying for training (even more so than a trip or a designer bag —- what’s up with that?!?!), but she’s been such an amazing part of this journey and has kept me on track more than she could ever know. Lots has changed, but I decided to choose my health!!! I’m happy that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #accountable #ittakesavillage #bodypositive #myweightlossjourney  #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself  #ivegotatrainer #twoadays #zumba
10 hours agoDownload
This journey has had  so many highs and lows. I had an absolutely amazing weekend. I drank a lot (but not water) and now I barely broke a sweat today which means I’m dehydrated (booooooo me!!!) With that said, I worked out with @lsnack then had @maysa_love__ join me for Zumba. Today is an absolutely beautiful day and I started it on the right foot! I’m learning that this journey doesn’t have to be perfect but that stumbles don’t have to be complete detours. So I’m back at it. I renewed my contract with Lorraine. It’s easy to question paying for training (even more so than a trip or a designer bag —- what’s up with that?!?!), but she’s been such an amazing part of this journey and has kept me on track more than she could ever know. Lots has changed, but I decided to choose my health!!! I’m happy that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #accountable #ittakesavillage #bodypositive #myweightlossjourney  #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself  #ivegotatrainer #twoadays #zumba
10 hours agoDownload
This journey has had  so many highs and lows. I had an absolutely amazing weekend. I drank a lot (but not water) and now I barely broke a sweat today which means I’m dehydrated (booooooo me!!!) With that said, I worked out with @lsnack then had @maysa_love__ join me for Zumba. Today is an absolutely beautiful day and I started it on the right foot! I’m learning that this journey doesn’t have to be perfect but that stumbles don’t have to be complete detours. So I’m back at it. I renewed my contract with Lorraine. It’s easy to question paying for training (even more so than a trip or a designer bag —- what’s up with that?!?!), but she’s been such an amazing part of this journey and has kept me on track more than she could ever know. Lots has changed, but I decided to choose my health!!! I’m happy that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #accountable #ittakesavillage #bodypositive #myweightlossjourney  #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself  #ivegotatrainer #twoadays #zumba
10 hours agoDownload
This journey has had  so many highs and lows. I had an absolutely amazing weekend. I drank a lot (but not water) and now I barely broke a sweat today which means I’m dehydrated (booooooo me!!!) With that said, I worked out with @lsnack then had @maysa_love__ join me for Zumba. Today is an absolutely beautiful day and I started it on the right foot! I’m learning that this journey doesn’t have to be perfect but that stumbles don’t have to be complete detours. So I’m back at it. I renewed my contract with Lorraine. It’s easy to question paying for training (even more so than a trip or a designer bag —- what’s up with that?!?!), but she’s been such an amazing part of this journey and has kept me on track more than she could ever know. Lots has changed, but I decided to choose my health!!! I’m happy that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #accountable #ittakesavillage #bodypositive #myweightlossjourney  #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself  #ivegotatrainer #twoadays #zumba10 hours agoDownload
This journey has had  so many highs and lows. I had an absolutely amazing weekend. I drank a lot (but not water) and now I barely broke a sweat today which means I’m dehydrated (booooooo me!!!) With that said, I worked out with @lsnack then had @maysa_love__ join me for Zumba. Today is an absolutely beautiful day and I started it on the right foot! I’m learning that this journey doesn’t have to be perfect but that stumbles don’t have to be complete detours. So I’m back at it. I renewed my contract with Lorraine. It’s easy to question paying for training (even more so than a trip or a designer bag —- what’s up with that?!?!), but she’s been such an amazing part of this journey and has kept me on track more than she could ever know. Lots has changed, but I decided to choose my health!!! I’m happy that I did. #happygirl #selflove #letsgetit #fatgirlsbewinning #joyjunkie #support #accountable #ittakesavillage #bodypositive #myweightlossjourney  #committed #fatandfit #fatfitness #bbw #priority #selfcare #workout #workoutmotivation #worthy #workingonmyself  #ivegotatrainer #twoadays #zumba10 hours agoDownload
After a fun filled wet weekend of family & football, getting this week started right!! #commit #accountable #instarun10 hours agoDownload
After a fun filled wet weekend of family & football, getting this week started right!! #commit #accountable #instarun10 hours agoDownload
After a fun filled wet weekend of family & football, getting this week started right!! #commit #accountable #instarun10 hours agoDownload
After a fun filled wet weekend of family & football, getting this week started right!! #commit #accountable #instarun10 hours agoDownload
MONDAY MORNING MINUTE 
#raremen #reliable #accountable #restore #excellence #apologize #letitgo #mondaymorningminute10 hours agoDownload
So often as a #sapro taking students to conferences my focus is on - What are the STUDENTS learning? Are the STUDENTS having fun? Do the STUDENTS have enough to eat? Which STUDENT do I need to talk to about XYZ?

As a #studentaffairs professional, I become an observer and my mind is not in the moment but three steps ahead on to the next thing that needs to be done.

BUT during #achieveNSLS West Summit with @theNSLS I made a commitment that I would take some time to learn for myself. Not just focused on my presentation or mentorship talk BUT what can I take from the experience for myself.

The talks were Powerful! 
@Amberspeaksout shared an amazing story of Power, Passion, Pursuit, and Persistence.

And while I read the texts and responses I received from my students, I have passion for my own dream. (Got to lead by example, right?) My dream that I am taking action on today is creating the most AMAZING leadership training program to empower student leaders to plan and engage their campus with service projects and volunteer programs that not only make a massive impact on the community but prepares them as leaders to embody confidence in pursuing their goals.

I watched both @tomkriegkstein and @melissa.a.ruiz with @swiftkickhq. #Dancefloortheory is the most engaging leadership training program I have seen in 18 years of working in higher education (#sapros- CHECK THEM OUT)  and I TOOK NOTES.

My dream of empowering students to serve their communities and take action is happening!

I am BEYOND GRATEFUL!

99% of people in the audience will not take action after leaving the summit.  I am the 1% and while I hold my students accountable for taking their action, I know I will need that accountability as well.

I invite you -  CALL ME on It.

#Speaker #Educator #Author #Dreamer #LeaderTraining #Impactful #Service #Volunteerism #Accountable #ImpactfulLeader #workingmom #changemaker #bethechange #ACPA #Quantumlearning #EngageyourStudents #EngageyourCampus #settinganexample10 hours agoDownload
Making P E A C E Monday 
Are you the spouse, partner or friend who plans their lives and is responsible?  Do you have some people close to you who are the polar opposite and constantly find themselves in a “state of emergency” because THEY decided not to plan and be responsible.  So now they’re looking at YOU to save the day?

Listen up! 🗣 Don’t allow those types of people to stress you.  If you offer help do it at your convenience (in a way that keeps YOU whole and healthy). Because the truth is we are ALL responsible for our lives.

#MakingPeaceMonday #NoStress #Responsible #Accountable #RelationshipCoach #CoachKim11 hours agoDownload
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#drdrew #chiropractic #chiropractor #murrayville #dahlonega #Cleveland #northga #northgeorgia #dawsonville #clermont #lula  #hope #faith #motivation #chooseyourlife #accountable #life #love #hope #faith #atlanta #georgia12 hours agoDownload
So many Monday mornings I woke up with regrets from the weekend.... it finally just took one day of being “sick and tired of it” to realize I needed to make some changes.  I’m so glad I did!
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#ilovehealthcoaching #reachyourgoals #transformation #weightlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optavia #optavia30 #goals #weightloss #motivation #weightloss #epilepsy #progressnotperfection #keppra #dontgiveup #noexcuses #dedication #momlife #comfortzone #empowerment #fitmom #fitfam12 hours agoDownload
60 DAY BUSINESS SPRINT WITH  Harriet H Rose 💃

After coming back from the most mind blowing event in Barcelona, I’m still on a major high.

But this time next week will I still be feeling this high
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Probably not
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SOOOOOOO

For the next 60 days, I’m part of a challenge where we are gonna be pushing ourselves to the EXTREME and levelling the fuck out of our businesses
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So first the time ever (not ashamed to say) I have been journaling, writing down affirmations and expressing gratitude.

Also I will be.
➖ Waking up at 6am EVERYDAY
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➖ Working out daily for at least 30 mins
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➖ Reading at least 20 pages of personal 
development books
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➖Being active AF across all social media platforms .
➖Drinking at least 2L of Kangen water every day .
➖NOT DRINKING ALCOHOL - the hardest bit, not even sure it’s a requirement
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Pretty much just pushing myself and business to the next level
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I’m gonna keep you guys posted daily with how I’m doing, I might even do a live video here and there so keep your eyes posted
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Shout to to Harriet, for putting this together and for keeping us accountable. 🔥

4A BY CHRISTMAS LETS FUCKING GOOOOO.12 hours agoDownload
Happy Monday sis 💜
May today be the day your business, career, love life, & mental health propel forward! 💰💏😊 We're sending nothing but positive vibes your way! 💓 We see you sis, coping with the ups & the downs, doing everything to stay focused and determined. 💯💯👑 We get it, so  when you feel like everyone is simply waiting for your down fall, remember that GWC only wants to see you succeed! You got this mama! We got you mama!
 Stay Empowered AF ✊🏾✊🏻
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Have you set goals for yourself but have nobody to hold you accountable? Do you want help with setting and reaching your goals? GWC is offering help with personal goal setting and #accountability. For more information contact @grownwomansclub !
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#grownwomansclub #GWC #motivationmonday #lifegoals #goalgetter #goals #accountable #lifechanging #followus #followbackteam #contactus12 hours agoDownload
⭐️⭐️⭐️⭐️⭐️
💥Monday is here. Time to grind & shine💥
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#cfwmfitness #cfwm #community #accountable #goals #mindset #mondaymotivation #stayfit #strength #sweat #crossfitopen #gymlove #fitnessaddict12 hours agoDownload
WEIGH DAY
WEEK 16
No surprises seeing a gain having dipped deeply into the weeklies last Wednesday, then coming down with sinusitis & feeling rough since Friday I've been laying about, sitting, sleeping, ice cream eating, Ribena drinking, carb & sugar loading.
I'm now coming through the worst of it, I feel hopeful I can aim for a loss next Monday 🤞🏼
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#weighinday #gain #knowwhy #trackedeverything #feelingpoorly #properstuffed #carbloading #sugarloading #accountable #beinghonest #keepingitreal #keepgoing #nevergiveup #wwuk #wwukfamily #wwfamily #wwaunz #wwusa12 hours agoDownload
winner winnerrrr 🥳🎊 super pumped I completed another 6 week challenge! Can’t wait for the next one! ———————————————
#celebrate #stepbet #accountable #focused #steady #stayingactive #fitbit #littlebylittle #goals #slowlybutsurely #proudoftheprogress #smallvictory #fitness #stepgoal #winner #steps #steppingintofitness12 hours agoDownload
If we're going to set boundaries, we have to be able to hold others (and ourselves) accountable. Being accountable does not have to be confrontational or emotional, but objective. The goal is to inform someone their responsibility in how they've hurt/wronged/disrespected you. Let's also be mindful of any role WE'VE played in causing our own hurdles and hardships to hold ourselves accountable. If you want to keep this convo going, my DMs are ALWAYS open. Let's continue to #BreakTheStigma of mental health and illness.
12 hours agoDownload
| turns out I’m 100% that bitch |
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That is financially independent, doesn’t tolerate liars, and holds people accountable.
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The last few days have absolutely been some of the hardest in my adult life. All I can do is be greatful. Greatful for my family and their support, greatful for my friends near and far, and for the people that have helped me out over the last few days. The support and love I have in my life is something I don’t take for granted.
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The universe is a funny thing, when we aren’t on track it taps us, nudges us, tries to get us to realign. When we don’t listen it slaps us, makes us uncomfortable and if you still choose to ignore it, it’s going to knock you on your tush a bit to get you to pay attention. Needless to say I’ve been knocked on my  tush and I’m listening and realigning.
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But let me make one thing very clear, you and you alone are accountable for your actions and behaviors. You and you alone are responsible for how you move through the world. You are not a victim, your excuses are stories you tell yourself to make you feel better about the bullshit you spin.
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I’m 100% that bitch that is asserting and maintaining her expectations and boundaries.
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#thatbitch #nextchapter #thankyounext #accountable #accountability #boundraies #newstart #100percentthatbitch #realigning #lizzo #lizzovibes #peaceout #packofthree #justmeandthepups #icallbullshit #statuschange #single12 hours agoDownload
Mushroom soup with chicken for lunch. Had two croissants for breakfast so protein is taking a little hit today. Trying I get a few pages of my book in too before my eyes get too sore. #accountable  #balanceddiet  #caloriecounted #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightgoals #weightlossjourney #protein #caloriecounted12 hours agoDownload
Hello new week! 👋
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Let’s hold each other accountable to do one thing this week we’ve been meaning to accomplish for a while. What is one thing you want to accomplish this week? Leave it in the comments or DM us ⬇️
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Accountability is a core value at Bevy because we have seen firsthand the power of your friends keeping you accountable. Let’s see what all we can accomplish this week together! We’ll be checking in 😉
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#bevy #bevytime #accountability #newweek #community #womenempowerment #goals #onething #accountable #achieve #achievement13 hours agoDownload
Motivation is fleeting. ⁣
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HABITS are what get you through. ⁣
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I’m telling you, one of THEE BEST books I have ever read is Atomic Habits. It breaks down so many ways to overcoming limiting beliefs by simply inserting small habits into your life. ⁣
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11:30 last night: fire alarms go off in our house. No reason, but here’s me:: WIDE AWAKE. ⁣
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1:00: Tornado watch goes off on my and Nate’s phones. We wake up, prep our little tornado space. Attempt to go back to sleep. ⁣
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1:30: animals are all still awake, whiny, and being weird. WIIIDEEEE awake. ⁣
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2:15: Start to doze off ⁣
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2:30: Tornado sirens go off. Wake kids, go to closet. ⁣
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3:15: Tornado warning ends. Back up to bed. ⁣
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4:10- Alarm goes off. Debates pushing today’s workout off and staying in bed. ⁣
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4:20: Gets up, gets dressed, does gratitude journal (#Last90Days), drinks pre-workout, gets shit done. ⁣
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Not because I was motivated to do it. Because ITS WHAT IVE DONE every day for over a year. It has become automatic. No matter what. ⁣
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And I remember a time when that wasn’t the case. And I remember how hard it was to build the habit. But it’s possible. ⁣
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Excuses are just that. Excuses. ⁣
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We all have time for our health. We just don’t always make it a priority. ⁣
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30 mins is 2% of our day. ⁣
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That doesn’t seem so bad now does it?
13 hours agoDownload
Who’s joining me today? I’m talking about NO ALCOHOL (Liquor Beer Wine)  also for the folks who SMOKE 💨 NO CIGARETTES 🚬 NO MARIJUANA (Weed) Let me see how #FOCUSED you really are. Can you go without Alcohol Cigarettes Or Weed for 5 days straight. STARTING NOW! Let’s go & I want you to be honest! Let’s hold each other #Accountable LETS GO14 hours agoDownload
#Monday #truth #challenge #accountable #love #mediocrity14 hours agoDownload
#KeepGoing ✨
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Reposted from @the.holistic.psychologist -  If you want #healing, you’ll need to hold yourself #accountable.

This is why so many people don’t want to #heal. It hurts. It’s painful to take an #objective view of your thoughts, patterns, and behavior. It’s even more painful to see where they came from.

Our #ego prefers to deflect and blame. This keeps us safe, but it also keeps us repeating our past.

Before I started healing journey I had every script in the book to not do the work. I told myself I didn’t have time. I allowed myself to live within limitation. I betrayed myself regularly. In the short term this feels “good” because you give yourself a pass.

In the long term it’s actually a slow death because human potential is beyond our current level of #awareness.

Waking up isn’t a spiritual journey of enlightenment. It’s simply waking up to fully see yourself.

Because you must fully see yourself in order to reclaim your #power. In order to actually #create your #life, you can no longer be blissfully blind.

I just want to acknowledge everyone who’s a part of this community. I know some of these topics can be painful and #triggering so I see you. What I share here is what I have learned as I go through this process and I want you to know I sobbed. I stayed in pajamas for 4 days straight. I pitied myself beyond belief. I snapped at my partner over and over again because my ego was having tiny panic attacks. We still laugh about it.

But I kept showing up. That is all you can do. And if you do that you will be blown away when you see what will #manifest in your life.

#Accountability will change your life. Keep promises to yourself. Hold yourself accountable. Be #compassionate with yourself as you release the version of yourself that lives in #denial. Nothing feels better than being a creator of your own life.

Own what you’ve always been #worthy of before you internalized a voice that wasn’t your own #selfhealers14 hours agoDownload
It’s time to be #Accountable! 🇱🇧💰⚖️
#Make_Them_Fall #Fight_For_Your_Right #BeacauseWeCan#WeMustBeOne #OneHand #OneFlag #OneVoice #LebaneseAndProud #ItsTime #LebanonTimes #MyLebanon #MyLand #LiveLoveLebanon #Lebanon #AllLeadersStink #Red #Green #GraphicDesigner #لبنان_ينتفض
#لبنان #كلّن_يعني_كلّن15 hours agoDownload
PCA FIRST TIMERS - result, 2nd place 🥈🥈
PCA BRITISH FINALS - result, didn’t place.. was in the second call outs.
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The only thing to take me by surprise at either of these shows. Was the fact that I placed at first timers.. not only that, but being invited to the BRITISH FINALS.. like what!?! In February, I stopped weight training all together & took up #calisthenics. Meeting some amazing people & making great friends @kimpoythebboy & @constantin_ozerov were teaching me loads with the Cali exercises & “how to” 💯🙌🏽💪🏽 after 2 months of practising calisthenics (and loving every minute), my other half @fitnesswithbaz had bitten the bullet & decided she was to compete @pca_official #firsttimers. As the weeks passed by, I weighed up my options.. and thought to myself, why not??
I’m so happy I made that decision, to join my girlfriend through prep & working towards a major goal! We both smashed it, gave the bulk & cut a great effort. Both of us deciding it’s what we would like to do for the foreseeable future 💪🏽🥇👀
With that said, the bulk is in full swing, I have adapted a crazy mindset filled with confidence & determination! Full of belief & enthusiasm. I’ve made some incredible friends already with 2 shows in the bag. I honestly can’t wait to take stage in future with more incredible athletes & grow into this amazing sport 💯🥰❤️
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#bodybuilding #mensphysique #fitspo #finals #pcaarmy #friends #family #girlfriend #goals #dream #believe #achieve #conquer #follow #accountable #gym #fitness #fitspo #fitspiration #fitsporation #meme #progress #transformation #gymlife #beyourself #passion #belief #succeed15 hours agoDownload
So.....it’s the half term and I’m ready to be more focused with my weightloss and exercise. During term time is has been quite difficult to fit exercise into my busy routine. But, I have to stop making excuses and be accountable for my actions. 
So as it’s honest Monday....what are you going to be honest about ??? Why do you need to do for you? 😊15 hours agoDownload
3..2..1.. BULLRUSH!⠀
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#fitness #grouptraining #positive #healthymind #healthybody #hustle #fit #positivity #healthymind #healthybody #accountable #training #abgroupfitness
16 hours agoDownload
New week!! new goals!!-
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#goals #motivated #stepup #accountable #fitnessmotivation #fitness #fitfam #ukfitfam #gymshark #gym #selfie16 hours agoDownload
Happy Monday! Let's do this!! #teresathenutritioncoach #teresafarleynutritioncoach #nutritioncoach #nutrition #healthyeating #health #weightloss #healthylifestyle #professional #eatright #liveyourbestlife #accountable #bethebestyou #nevertoolatetostart #lifestyle #consistency #commitment #healthyfood #fatloss #musclegain #healthychanges #weightlosstransformation17 hours agoDownload
"Doing always beats thinking" 
#action #takingaction #accountable #accountability #doing #beats #thinking #overthinking17 hours agoDownload
Haha happy Monday all, j was up late last night finalising my content for our first ever workshop this week. .
Cannot wait to meet with those attending. .
Have the best week 🔥🔥
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#lovethyselfie #honourmycurves #workinghardpaysoff #mondayvibes  #bethebestyou  #raisingleaders #womenwhorock  #lovethybodyproject #myvibe #knowyourbody #kindness #newlearning #accountable #getyourtickettoday17 hours agoDownload
There is no better motivation than knowing your workout buddy is waiting for you at the gym. Holding each other accountable is a great source of inspiration and encouragement.
#partner #workout #train #together #motivation #workoutbuddy #accountable #functional #training #anytimefitnessludhiana #letsmakehealthyhappen #fitness #healthyLifestyle
17 hours agoDownload
You have to be at your strongest when you’re feeling at your weakest.

@stuart_brooke_coaching isn't mucking around we set a goal and we're making it happen  #self #aware #motivation #fit #fitness #gymlife #instagram #accountable #instafitness #gym #trainhard  #grow #focus #dedication #strength #fitnessmotivation  #choices #MDV #humble #grow #tiny #beast #gains #bodybuilding  #goals #juicy19 hours agoDownload
Chance to relax, recover and come back better
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So you may have missed my posts for a few days as I've been away.
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But I'm back now 🎉
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The holiday was a great chance to relax and recover.
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Yet that didn't mean we did nothing...
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We swam 12 legs every morning (it was a huge pool too) 🏊
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We did a little session on the beach each day (mainly sprints and plyometrics (posh word for hopping around and stuff))
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Spent quite a bit of time just walking around and exploring (plus we always used the stairs)
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People may look and think that it's crazy to go on holiday and still do some exercise.
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Well it may be surprising to find out that we actually enjoy it 😂
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That's what makes it so easy.
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Plus doing sprints or swimming in the sun is much nicer than the usual weather we get in England.
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Holidays are about enjoying yourself and we enjoy a bit of exercise!
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Yes it only took up to around 2 hours of our day. .
The rest of it was spent eating 3 or 4 plates of food each meal time and drinking cocktails 🍹
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There is no need to do so much exercise when you're on holiday however...
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1 - we enjoyed it
2 - it meant we felt we could enjoy the food and drink more
3 - it will have had a positive effect on our weight (not gaining so much)
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So for all that it was well worth doing!
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#fitnessmotivation #personaltrainer #dedication #getmotivated #getfit #instamotivation #instafit #getresults #startnow #getitdone #burnfat #weightloss #swiftfitpt #swiftfit #goals #fitnessgoals #fatlosscoach #positive #quotes #success #inspire #youcandoit #believe #exerciseclass #accountable #fit #eastardsley #getfitnow #getfitgethealthy #weightlossresults19 hours agoDownload
Chicken Cordon Bleu Lasagna
For the "Noodles"
2 large eggs
3 oz light cream cheese
1/4 c Parmesan cheese, grated
1½ cups part-skim mozzarella cheese, shredded
1/4 tsp dried Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder 
For the Sauce:
1 cup unsweetened almond milk
2 Tbs Parmesan cheese, grated
1 tbsp Dijon mustard
2 cloves garlic, minced
¼ tsp sea salt 
½ tsp black pepper

For the Fillings
1½ lbs raw chicken breast, cooked and shredded
5 ounces low sodium ham, thinly sliced 
4 ounces low sodium Swiss cheese
½ cup part-skim ricotta cheese 
2 Tbs Italian flat leaf parsley, chopped 
2 Tbs Parmesan cheese, grated

Instructions

For the "Noodles"
Preheat oven to 375° Line a 9×13 baking dish with parchment paper.
In a large mixing bowl, using a hand mixer, cream together eggs and cream cheese.
Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.
Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.
Spread the mixture into the baking dish, forming a nice even layer. Bake on the middle rack for 25-30 minutes, or until it is golden brown.
Remove from baking dish and transfer on the parchment paper to a cooling rack. Cool in the fridge for 20-30 minutes. Once cooled, cut into thirds. This will make three perfectly sized “noodle” layers for a standard loaf.
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#leanandgreenrecipes #deliciousfood #healthfuelshustle #weightloss #weightlossjourney #healthyhabits #loveyourself #accountable #healthyfuel #leanandgreen #healthcoach #optaviacoach #losingweight #losingfat #cleaneating #healthyrecipes #weightlosssupport #optavia5&1 #optavia #progressnotperfection #copecertifiedhealthcoach #coachrachel💫19 hours agoDownload
Don't neglect your soul! God has given us Pastors that we might gain knowledge and Understanding! Jeremiah 3:15. LOVE, LEAD and FEED! (Read also... John 21:17; Ephesians 4:11,12; 2 Timothy 2:15). #PastorsArePeople #PrayForYourPastor #PastorOnPurpose #PastorAppreciationMonth #DontGiveUpOnGod #GainKnowledge #GetUnderstanding #Accountable #PreachTeachPray #RealTalk #BeEncouraged (Please excuse the prolonged segment THIS TIME... Lots to say) 😬😊
20 hours agoDownload
We all have a story. We have all experienced life in a way that has changed us, whether that be in a good or bad way and we’re all on our own journey to heal and evolve. 
It’s my belief that your story was not given to you so that you can play a victim role, so that people can feel sorry for you or excuse your bullshit / toxic behaviour, but rather so you can share that story to uplift, heal and unite other people. 
How do you get there?... You take all that bad shit that has happened and you one day find the strength to ACCEPT it. You’ll then find the strength to detach from it. Then comes the courage to talk about it and during all of this and so much more, you slowly heal those broken parts. Granted there will be scars and some things may still trigger a reaction or emotion but you become aware of these things and aware of the role you play in your own healing. You accept that this has happened for you and not to you and you are ACCOUNTABLE for your own shit. 
No victim mentality but rather a warrior healer, mutha f**kin bad ass mentality!! You got knocked down and you got the fuck back up!! Stop blaming the world and other people for your problems and circumstance. Stop shitting on other people’s happiness and trying to take away pieces of their past / present / future, because they had something you did or didn’t! It’s just ugly. 
Wake up and own your shit! 👊🏽a day agoDownload
I’ve been working from home this week & I took full advantage of having a full kitchen at my fingertips! I made these Apple Muffins on Monday and they were gone by Tuesday 😳😋 Tap the link in my bio to make them for your fam!5 days agoDownload
Eeeeee!!! I JUST posted about a weekly email from me on my Instastory! Go watch 🤓
•••
I’ve been trying to find a way to better reach & help those who reach out to me. •••
I think a weekly email is just that! I work full time, train on lunch, & I’m a wife & Mama! 😅 But I love sharing all this good knowledge with my peeps! •••
Each Friday Morning you’ll receive an email from me with a meal prep recipe & a HIIT workout. The meal prep recipe comes just in time for your weekend grocery run! && enough time to make that meal for the upcoming week! •••
The HIIT workout can be done ANYWHERE! 🙌🏼 At home, in the gym, outside, in the airport, idk?! It will be a quick 30 minutes of good good sweat & then back to your weekend fun! •••
Sign-up from my page using the link in my bio (ugh, that sounds cheesy) & get the goodness every Friday😋🏋🏽‍♀️ •••
P.S. You will see this recipe at some point. My OG FAV OF ALL TIME GO TO meal prep!6 days agoDownload
Eeeeee!!! I JUST posted about a weekly email from me on my Instastory! Go watch 🤓
•••
I’ve been trying to find a way to better reach & help those who reach out to me. •••
I think a weekly email is just that! I work full time, train on lunch, & I’m a wife & Mama! 😅 But I love sharing all this good knowledge with my peeps! •••
Each Friday Morning you’ll receive an email from me with a meal prep recipe & a HIIT workout. The meal prep recipe comes just in time for your weekend grocery run! && enough time to make that meal for the upcoming week! •••
The HIIT workout can be done ANYWHERE! 🙌🏼 At home, in the gym, outside, in the airport, idk?! It will be a quick 30 minutes of good good sweat & then back to your weekend fun! •••
Sign-up from my page using the link in my bio (ugh, that sounds cheesy) & get the goodness every Friday😋🏋🏽‍♀️ •••
P.S. You will see this recipe at some point. My OG FAV OF ALL TIME GO TO meal prep!6 days agoDownload