#anxiety

Morning Relief from Hunger⠀
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.⠀ #Food #Football #Soccer #Volleyball #Tennis #Golf #HockeySack #Hockey #Polo #Wrestling #MMA #Jujitsu #Sports #Broadcasting #People #Trucks #Paintball #Olympics #SportsMedicine #Stress #Anxiety #Focus #Tenacity #Greatness #Success #Grind #Limits #Practice #GameDay #Prepa few seconds agoDownload
what she becomes
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#poetsofinstagram #poetryofinstagram #shortpoem #poetry #soft #aesthetic #art #honesty #goodforme #skin #body #empathy #innerpeace #insecurities #throwbackthursday #inspiration #recovery #mentalhealth #mentalillness #artistlife #depression #anxiety #borderline #writer #poet #actress #singer #musician #photographya minute agoDownload
I’ve been to the cinema a few times in my recovery these past 4 months I’ve challenged Popcorn once but I poured some of my little sisters into my own tub. Every other time I’ve brang my own food, or had nothing because “ i wasn’t ready yet” 👋🏼👊🏼 Lol HELLOOO GOT MY OWN ONE! It would be restricting if I didn’t. I am challenging this, I am doing it, and I don’t care. 💪🏼❤️2 minutes agoDownload
CLAUSTROPHOBIA 🤢🤕
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We are back with PHOBIAS!
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Let’s talk about another common one - Claustrophobia .
🤔What is it?
✍️Claustrophobia is a form of anxiety disorder, in which an irrational fear of having no escape or being closed-in can lead to a panic attack. 🤔Am I the only one having this?
✍️No. It’s pretty common.
Anxiety disorders are the most common mental health condition out there.
Claustrophobia (specific phobia) is a
common mental disorder with a cross-national lifetime prevalence of 7.4%. 🤔Why me?
✍️It could happen to me (the doctor in the video)
Mental health conditions are neurochemical imbalances that can strike due to
1️⃣Biological
2️⃣Psychological
3️⃣Social reasons

Know someone who is scared of lifts, or closed confined places? ⁉️❓❓ ❗️This does not substitute for medical advice of your healthcare professional.

#phobia #t #sleep #angst #hypnotherapy #hypnosis #stress #fear #fear #horror #love #anxiety #life #scary #art #mentalhealth #creepy #hope #depression #fearless #goals #motivation #quotes #mindfulness #terror #scared #claustrophobia #dreradutta
2 minutes agoDownload
Friendships are important in life. But sometimes a friendship doesn’t feels good anymore. When is it better to let go? Read it in this new blog. 🛣
Now online → link in the bio → MIND
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Vriendschappen zijn belangrijk in het leven. Maar soms voelt een vriendschap niet meer goed. Wanneer is het beter om los te laten? Lees het in dit nieuwe blog. 🛣
Nu online → link in de bio → MIND2 minutes agoDownload
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape, which can ultimately damage an individual's well-being.

1.Anorexia nervosa is characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
2. In Bulimia nervosa person follows a cycle of binge eating followed be purging/extensive exercises to avoid weight gain.
 3. Binge eating is when a person consumes huge quantity of food in one sitting and is unable to control eating habits.

Follow @_heyday_ for more such content

#wellbeing #mental #awareness #selflove #anxietyrelief #soberlife #mentalhealthawarenessmonth #speakup #breakthestigma #mentalhealthwarrior #depressionawareness #goodvibes #depressionhelp #mentalhealthadvocate #anxietyhelp #therapy #eatingdisorder #mentalhealthawareness #mentalhealthday #mentalhealthmatters #depression #healing #anxiety #selfcare #support #knowledgeispower #health #workshop #mentalhealth #mentalhealthmonth3 minutes agoDownload
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape, which can ultimately damage an individual's well-being.

1.Anorexia nervosa is characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
2. In Bulimia nervosa person follows a cycle of binge eating followed be purging/extensive exercises to avoid weight gain.
 3. Binge eating is when a person consumes huge quantity of food in one sitting and is unable to control eating habits.

Follow @_heyday_ for more such content

#wellbeing #mental #awareness #selflove #anxietyrelief #soberlife #mentalhealthawarenessmonth #speakup #breakthestigma #mentalhealthwarrior #depressionawareness #goodvibes #depressionhelp #mentalhealthadvocate #anxietyhelp #therapy #eatingdisorder #mentalhealthawareness #mentalhealthday #mentalhealthmatters #depression #healing #anxiety #selfcare #support #knowledgeispower #health #workshop #mentalhealth #mentalhealthmonth3 minutes agoDownload
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape, which can ultimately damage an individual's well-being.

1.Anorexia nervosa is characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
2. In Bulimia nervosa person follows a cycle of binge eating followed be purging/extensive exercises to avoid weight gain.
 3. Binge eating is when a person consumes huge quantity of food in one sitting and is unable to control eating habits.

Follow @_heyday_ for more such content

#wellbeing #mental #awareness #selflove #anxietyrelief #soberlife #mentalhealthawarenessmonth #speakup #breakthestigma #mentalhealthwarrior #depressionawareness #goodvibes #depressionhelp #mentalhealthadvocate #anxietyhelp #therapy #eatingdisorder #mentalhealthawareness #mentalhealthday #mentalhealthmatters #depression #healing #anxiety #selfcare #support #knowledgeispower #health #workshop #mentalhealth #mentalhealthmonth3 minutes agoDownload
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape, which can ultimately damage an individual's well-being.

1.Anorexia nervosa is characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
2. In Bulimia nervosa person follows a cycle of binge eating followed be purging/extensive exercises to avoid weight gain.
 3. Binge eating is when a person consumes huge quantity of food in one sitting and is unable to control eating habits.

Follow @_heyday_ for more such content

#wellbeing #mental #awareness #selflove #anxietyrelief #soberlife #mentalhealthawarenessmonth #speakup #breakthestigma #mentalhealthwarrior #depressionawareness #goodvibes #depressionhelp #mentalhealthadvocate #anxietyhelp #therapy #eatingdisorder #mentalhealthawareness #mentalhealthday #mentalhealthmatters #depression #healing #anxiety #selfcare #support #knowledgeispower #health #workshop #mentalhealth #mentalhealthmonth3 minutes agoDownload
This weekend make sure you take some time to rest and rejuvenate. ✌🏻4 minutes agoDownload
Good morning🖤
~M

#depression#anxiety#mentalhealth#issues#quotes#sad#hopeless#lost#alone#fuckedup#hurt#friends#crying#therapy#suffering#badmood#hate#lifesucks#stressed#life#nolove#annoyed#deep#thoughts#lonely#girl#nature#feelings#loneliness#flowers5 minutes agoDownload
making a trip to #hamburg with my mom. haven't done something like this before its kinda exciting tbh.
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Ignore tags
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#edits #stress  #happy #hurt  #instagram  #depressionquotes #healing #feelings #health #funny #f #edit #dark #poetry #ptsd #bi #depression #anxiety #aesthetic #poems #death #life #lonely5 minutes agoDownload
Weight fluctuation (-2lbs)

Today was terrible.

I genuinely want to die.

I genuinely want to hurt myself.

I genuinely want to disappear.

Follow me if you’re cool, and my DMs are open so talk to my lonely ass✌🏻 #eatingdisorder#weightloss#skinny#anaemic#anxiety#mentalillness#ptsd#selfharm#diet#sad#confused#darkhumor#pleasetextmeimlonely#followmepleaseineedfriends6 minutes agoDownload
Weight fluctuation (-2lbs)

Today was terrible.

I genuinely want to die.

I genuinely want to hurt myself.

I genuinely want to disappear.

Follow me if you’re cool, and my DMs are open so talk to my lonely ass✌🏻 #eatingdisorder#weightloss#skinny#anaemic#anxiety#mentalillness#ptsd#selfharm#diet#sad#confused#darkhumor#pleasetextmeimlonely#followmepleaseineedfriends6 minutes agoDownload
Healing is not linear!
That’s true, the process of healing does not have a turn on or turn off button. You have to be extremely strong and must have great will power. 
I believe in you all! Yes you may not have a great day or it may seem difficult & Things may not be going as planned but never stop trying!  One day or the other I know you’ll make it through , I believe in all of you so much and I know you can do it💗
#anxiety  #anxietyhealer #anxietyawareness #mentalhealthawareness  #mentalhealth #mentalhealthquotes #inspire #inspirationalquotes #quoteoftheday #7 minutes agoDownload
IT'S EASIER SAID THEN DONE ,🌇 GUESS THE SONG ? . .
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#musicislife #music
#musical #lyrics
#songlyrics 
#popmusic #rapmusic
#hiphop #hiphopmusic 
#aesthetics #aestheticquotes 
#aestheticshot 
#heartbroken #anxiety
#wordshurt #wordgasm 
#poetry #musiclyrics
#aestheticedit #grunge
#mellow #rnbmusic 
#rnb #portraits
#pale #soft
#vibes #goodvibes
#grungeaesthetic #aestheticfeed7 minutes agoDownload
“¡Ansiedad, #ansiedad , dime cuánto #tiempo tengo!
¡En mi cabeza solo hay #voces que no entiendo!”
... 🗣️💭 #oceano #anxiety #gray #green #purple #gris #verde #morado #cazadora8 minutes agoDownload
Life’s been a struggle lately, but I’m working through it the best I can. Sometimes pushing through is the only thing you can do.
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#mentalhealthawareness #mentalhealth #coping #depression #anxiety #stayingpositive #positivevibes #positivethinking #stoicism8 minutes agoDownload
Nice reminder, we may slip, and we fall, but we always get back up ! Rise Above .
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#positivevibesonly💯
#youcantstealmyshine 
#narcissisticabuse  #ptsdrecovery #ptsdsurvivor #ptsdsucks #complexptsd #fuckptsd #domesticviolence #domesticviolencesurvivor #domesticviolenceawareness #divorcinganarcissist #divorce #mentalhealthawareness #selfcare #selflove #recovery  #traumabonding #cptsd #gaslighting #lovebombing #anxiety #posttraumatic #posttraumaticstressdisorder #pyschology #narcissism #clusterbpersonalitydisorder #borderlinepersonalitydisorderawareness8 minutes agoDownload
Nd that girl is you ❤️💔
#brokenheartsclub #lonely_tree_love #triste #s #cute #sadboy #instagood #l #funny #explore #o #sadquotes💌 #shayari #f #che #girl #anime #followforfollowback #feelings #frasessad #crossfitgirls #likes #grunge #edit #xxxtentacion #sadgirl #followme #anxiety #hurtfeelings #heart
8 minutes agoDownload
#misfit9 minutes agoDownload
#heartbreakclub #depressionedits🖤🖤🖤 #deppresion #heartbrokenquotes #hurt #sad #sadqoutes #sadedits⚫️ #moodyedits #sadmoodedits #broken #hurting #single #anxiety #crying
10 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive10 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive10 minutes agoDownload
Video Excerpt from Wisdom Dialogue « Denying Reality to Death »

#anxiety #procrastination #seeingthrough #whyamisolazy #angrybirds
11 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive11 minutes agoDownload
Check out @getlief on episode 13 of the Stigma Podcast.  Link in bio.11 minutes agoDownload
I love that she is a freak 👣
I promise
IF I COULD I FUCK HER SEVEN DAYS A WEEK 💢

RUSS-- BEST ON EARTH . .
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#musicislife #music
#musical #lyrics
#songlyrics 
#popmusic #rapmusic
#hiphop #hiphopmusic 
#aesthetics #aestheticquotes 
#aestheticshot 
#heartbroken #anxiety
#wordshurt #wordgasm 
#poetry #musiclyrics
#aestheticedit #grunge
#mellow #rnbmusic 
#rnb #portraits
#pale #soft
#vibes #goodvibes
#grungeaesthetic #aestheticfeed11 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive11 minutes agoDownload
#mentalhealthawareness #mentalhealth #ocd #depression #anxiety #bpd #bipolar #ptsd #safespace #lgbt #wellbeing #love #healthandwellness #education #knowledge #repost #understanding  #positivequotes #facts  #positivethoughts #affirmations #selfcare #selflove #therapy #counseling #endthestigma11 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive11 minutes agoDownload
Recently I went to a Dr. appointment and the nurse was asking the usual questions and my depression/anxiety comes up. They told me I have no reason to have depression especially since they had just lost someone. I didn't know how to respond so I just kept quiet. I felt invalidated. I wanted to say, "I'm very sorry for your loss but you don't know me; your feelings don't diminish mine." No one knows how others truly feel or what they're going through. The super peppy person you run into may be dealing with something. Mental health isn't visible. It's infuriating when people tell those suffering "well so-and-so has it worse" or something like that because NO. Yes, they may be going through a rough time but so is the other person. Our darkness is huge to us, there is no first/second/third place; it's not a race that can be measured in some way.
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#mentalhealth #depression #anxiety12 minutes agoDownload
#sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive12 minutes agoDownload
#mentalhealthawareness #mentalhealth #ocd #depression #anxiety #bpd #bipolar #ptsd #safespace #lgbt #wellbeing #love #healthandwellness #education #knowledge #repost #understanding  #positivequotes #facts  #positivethoughts #affirmations #selfcare #selflove #therapy #counseling #endthestigma12 minutes agoDownload
Tis the Szn!!! #sadboi #sadboi4lyfe #sadboi4life #sadboiforlife #sadboiforlyfe #sadgirl #sadgirl4lyfe #sadgirl4life #sadgirlforlyfe #sadgirlforlife #sadboimeme #sosad #tumblrsadboi #tumblr #tumblrboy #tumblrposts #tumblrgirl #tumblrsadgirl #anxiety #anxietymemes #therapy #therapymemes #depressingmemes #depression #depressed #depressive12 minutes agoDownload
Whether you’re taking medication, or seeing a therapist, you are doing it for you! You are doing it to lead a better life! And there is no shame in that! You are bettering yourself and your life and that is such an empowering thing!12 minutes agoDownload
Bodies are weird. .
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I can’t sleep. Like ever. I just wanna clean and organize and work. Which of you know me that’s like 100% the opposite of normal me. I’m a bit of a sloth when it comes to daily activities. And a nap is more routine than brushing my hair (whoops). But these days I just wanna do things, even at 2 am. 
If you asked my doctor he’d probably tell you I’m hypomanic. Which I couldn’t DISAGREE with haha .
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The frustrating part is I’m just as tired. I’m using so much energy. And when I sit still my mind is whirring with ideas but my body is aching with exhaustion. My mind won’t stop so I can’t slow down enough to fall asleep. .
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Does anyone else have this problem?12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
I am literally addicted to tiktok. they should make a special rehab for me 🍌🍑
12 minutes agoDownload
Pagal bnaya gya h💔💔❤️
#brokenheartsclub #lonely_tree_love #triste #s #cute #sadboy #instagood #l #funny #explore #o #sadquotespage 💌 #shayari #f #che #girlfriend #anime #followforfollowback #feelings #frasessad #crossfitgirls #likes #grunge #edit #xxxtentacion #sadgirl #followme #anxiety #hurtfeelings #heartbrokenquotes
13 minutes agoDownload
tw: s*lf h*rm
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fuck i fucked up. im trying to get better but i keep being bad and hurting the body and i feel fucking terrible bc im such a stereotypical persecutor and i hate it. i hate that they cant trust me. i hate that i scare them. i fucking hate myself. my leg hurts so fucking bad that razor was rly fucking sharp fuck i really want to off myself lmao
-zayn
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#dissociativeidentitydisorder #dissociation #dissociativeidentity #didsystem #dissociadid #depression #anxiety #astrosystem #astrosystemzayn13 minutes agoDownload
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#heartbreakclub #depressionedits🖤🖤🖤 #deppresion #heartbrokenquotes #hurt #broken #love #anxiety #sadmood #moodyedits #sadmoodedits #sadedits⚫️
13 minutes agoDownload
: I take CBD Pure cbd oil in the morning and before bed. Also, my puppies get 2 drops each both times of the day! I love the purity and effectiveness! Try it out for yourself and your family. Click the link in my bio.
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#MaximizeWithMarcus #iAmSTRONGERtoday #Naturally #GMHardah #MrRightIsALefty #photooftheday #beautiful #happy #fitgirlsguide #Creatine #Caffeine #WheyProtein #JustDoIt #KeepItTights #entrepreneur #SuccessIsEverything #Anxiety #Stress #arthritis #Peace13 minutes agoDownload
my therapist really recommended me meditation as if that was gonna resolves years of childhood trauma lmaoooo -
#mentalhealthawareness#mentalhealth#mentalillness#memes#mentalillnessmemes#depression#depressionmemes#anxiety#bpd#bipolar#ednosmemes#edmemes#ednos13 minutes agoDownload
काफी महिलाओं ने story reply पे इन तसवीरों पर Hot तथा smart looks ka जिक्र किया

इस कारण से मै इन्हें upload कर रहा हूँ धन्यवाद14 minutes agoDownload
काफी महिलाओं ने story reply पे इन तसवीरों पर Hot तथा smart looks ka जिक्र किया

इस कारण से मै इन्हें upload कर रहा हूँ धन्यवाद14 minutes agoDownload
When a place is too filled with people, I look up. Love this place and the bartenders are awesome. #anxiety #lights #outofmycomfortzone #looking4something #musicsavesme14 minutes agoDownload
I have a true love/hate relationship with any type of news, but particularly with print media (or the modern day equivalent - online news articles). I had to take a break from reading it for awhile during a particularly hard time, but I have slowly eased myself back into it. What is hard for my OCD brain to remember, even after years of studying media and knowing how and why media articles and stories are sensationalised, is that they often are just that - sensationalised - and may be a skewed version of the truth to make the story more “appealing” to the public. Whilst my poor rational brain is fighting to be heard, my OCD brain pushes it aside to yell louder and show me images and memories from decades ago (that are likely not even connected) trying to “prove” I am going to be affected by the article, or the words, or whatever it is that I have seen. Ugh. It was very timely that I saw the second picture today which was posted on a friend’s page (I don’t know who to credit the drawing to, if you know please let me know so I can update the post) after I saw the news article (that I have covered) in the first picture. My long winded post today is basically to remind you that if the news ever causes you to be triggered, it is 100% ok to take a break from watching or listening to it until you feel like you might want to get back into it (if ever - my non OCD husband can’t stand to read or watch the news because he finds it too difficult to process all the negativity). Plenty of people don’t surround themselves with news for their own wellbeing and I am quite ok with being one of them when I need to be!! #ocd #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalillness #mentalhealthadvocate #triggering #trigger #mentalwellbeing #youmatter #selfcare #obsessivecompulsivedisorder #depression #anxiety #anxietytriggers #anxietyawareness #panic #panicdisorder #panicattackhelp15 minutes agoDownload
I have a true love/hate relationship with any type of news, but particularly with print media (or the modern day equivalent - online news articles). I had to take a break from reading it for awhile during a particularly hard time, but I have slowly eased myself back into it. What is hard for my OCD brain to remember, even after years of studying media and knowing how and why media articles and stories are sensationalised, is that they often are just that - sensationalised - and may be a skewed version of the truth to make the story more “appealing” to the public. Whilst my poor rational brain is fighting to be heard, my OCD brain pushes it aside to yell louder and show me images and memories from decades ago (that are likely not even connected) trying to “prove” I am going to be affected by the article, or the words, or whatever it is that I have seen. Ugh. It was very timely that I saw the second picture today which was posted on a friend’s page (I don’t know who to credit the drawing to, if you know please let me know so I can update the post) after I saw the news article (that I have covered) in the first picture. My long winded post today is basically to remind you that if the news ever causes you to be triggered, it is 100% ok to take a break from watching or listening to it until you feel like you might want to get back into it (if ever - my non OCD husband can’t stand to read or watch the news because he finds it too difficult to process all the negativity). Plenty of people don’t surround themselves with news for their own wellbeing and I am quite ok with being one of them when I need to be!! #ocd #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalillness #mentalhealthadvocate #triggering #trigger #mentalwellbeing #youmatter #selfcare #obsessivecompulsivedisorder #depression #anxiety #anxietytriggers #anxietyawareness #panic #panicdisorder #panicattackhelp15 minutes agoDownload
Because what else do you watch when you still have chores and it’s nearly dinner making time 🤷🏼‍♀️😂 •
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#jessweightlossjourney  #letsgetfit #eatwell #motivation #inspiration #healthy #healthier #healthynotskinny #fit #fitfam #strong #strongnotskinny #curves #curvy #foodie #foodlover #comforteater #emotionaleater #mustexercisewillpower #mentalhealth #anxiety #mentalhealthawareness #anxietywarrior #letsdothis #determination #bringbackbecs815 minutes agoDownload
This was me in the beginning. I was always trying to convince myself my dr just misdiagnosed me. •
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#bipolar #bipolardepression #mentalillness #mentalhealth #anxiety #hypomania #manic #mania #mentalhealthwarrior #mentalhealthmemes #imnotokay #loner #mentalhealthsupport #depressedaf #depression #allmentaldisorders #warriors #bipolarwarriors #laughatyourpain #mood15 minutes agoDownload
#mentalhealthawareness #mentalhealth #ocd #depression #anxiety #bpd #bipolar #ptsd #safespace #lgbt #wellbeing #love #healthandwellness #education #knowledge #repost #understanding  #positivequotes #facts  #positivethoughts #affirmations #selfcare #selflove #therapy #counseling #endthestigma17 minutes agoDownload
We are all work in progress ... So we are officially in the last quarter of the decade and it occurred to me whilst driving home from being with my business mentor yesterday that it has been a while since I have told you about how I am continuing to help people change their life.

My area of expertise lies in personal development & for those of you who know me well, know I love what I do and I deliver results that sustain.

I get to work with such a variety of people looking to better themselves - Mum's, dads, business owners, leaders in the corporate world & basically anyone who wants to make sense of their emotions and manage their mind to be the best version of themselves.

I will never stop helping people move on from their past as I know first hand what it's like to live in old energy and in a life that feels like it's not yours.

I have such a huge passion and drive for leading people into the powerful worthy version of themselves & untangling their inner world so that they cant help but believe in themselves fully and start showing up as the powerful & confident version of themselves ❤

Witnessing this is truly one of the best feelings for me ever.

What is your next move?

Maybe you pine for deeper life meaning and a burning desire to live life on your own terms?

If you are answering "hell yes but how?" look out for what I have coming soon or for all you action takers, join me right away in my free Facebook group The Transformation Hub where you will be the first to hear & get to connect with likeminded who also want personal growth. 2020 is going to be extraordinary! #mindset 
Have an amazing weekend 👑17 minutes agoDownload
Throughout October Mindsport.co.uk will be sharing a different 60 second long exercise each day that you can try out in order to help you remain composed and in control 
#motivation #determination #confidence #selfconfidence #anxiety #fear #discipline #mma #boxing #BJJ #Muaythai #wrestling #kickboxing #mindset #mentalstrength #fitness #mentalfitness #fitfam #invicta #sport #sportpsychology #ufc #beastmode #gym #workout #bellator #onefc #cagewarriors
17 minutes agoDownload
💔💔💔
#brokenheartsclub #lonely_tree_love #triste #s #cute #sadboy #instagood #l #funny #explore #o #sadquotes💌 #shayari #f #che #girl #anime #followforfollowback #feelings #frasessad #crossfitgirls #likes #grunge #edit #xxxtentacion #sadgirl #followme #anxiety #hurtfeelings #heart
18 minutes agoDownload
maybe the way I'm living 
is killing me
slow so slow
but it's killing me
eating me from inside 
I'm hollow 
I can't breathe 
the air has poison 
not love
never love 
deja vu, .
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Tags:
#art #life #aesthetic #poet #xxxtentaction #digitalart #painting #cry #sad #happy #depression #anxiety #look #billieeilish  #whenthepartysover #billieeilish #instagood #instagram #blosh #followme #kalegang101 #alexi #alexei #sanctuary #netflix #overthinking #joji  #sleepless #nostalgia #outrégeous18 minutes agoDownload
Other than work I haven’t been using my planner or functioning beyond laying in bed this week. I know next week will be better but this is just my reality right now. No planner, no organization, I am messy. And that’s okay because I will pick myself back up. #realtalk #happyplanner #iamahappyplanner #plannercommunity #anxiety #depression18 minutes agoDownload
Self care Saturday? 💁🏼‍♀️ I made it out of the house for brunch with friends this morning. So I’m spending the rest of my day in bed. What’s your self care look like? 🌸✌🏼🥄
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#spoonie #mentalhealthawareness #ehlersdanlos #potssyndrome #dysautonomia #selfcare #selfie #brunch #rest #anxiety #anxietyrelief #chronicillness #reallife20 minutes agoDownload
No more anxiety!
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#TGIF -thanks for following 😉🙂😊
#CBD #CBDworks #cbdmemes #cbdoil #cbdhealth #funny #cbdgummies #cbdproducts #cbdflowers #cbdmovement #cbdtincture #cbdlotion #cbdfordogs #cbdisolate #cbdedibles #cbdstore #cbdfacts #cbdbeauty #cbdworks #anxiety #lasvegas #nevada #lasvegasstrip #cbdcures #fullspectrumcbd #lasvegaslocals #cbdbusiness #cbdeducation #hemp #hempflower20 minutes agoDownload
What happens when you feel anxious, stressed, angry, depressed? 
What’s more important is what do you do to sooth, to find your way, to love yourself in it and through it?

When things go dark for me..
- Do the basics - that’s enough
- Acknowledge the feeling I am feeling
- Reach out - Dance:Workout/Yoga/Walk
- Listen to audios
- Remind myself this is temporary
- Do something for someone else
- Find a mantra I can buy in to - Remember what I believe in NO MATTER WHAT ( my big truths) - vibration, magic the miracle of life, the law of attraction, my purpose, being a conscious human matters, live, kindness..❤️ Incrementally it gets better, it for sure changes. I’m not saying it’s easy or that I feel like doing those things when I’m in it AND that’s the work, the mindset work, that’s what creates change. To do it when we don’t want to, when it feels useless or hard. Do it then. 
It’s OK to feel whatever you feel. There is nothing wrong with you. You are meant to feel all sorts of emotions. They are not bad they are feelings. 
#lifecoach #mindset-coach #anxiety #feelings #thoughts 
#keepitreal #beyourself #youareenough20 minutes agoDownload
“Everybody falls down, all the way down, you just gotta hold on tight” 🎶
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On repeat tonight. Just struggling lately. . “Just gotta get up, gonna make it through this time.” 🎶 Music soothes the soul. .
#anxiety #depression #healing #recovery #agoraphobia #mentalhealthawareness #selfcare20 minutes agoDownload
These are not numbered, and it's giving me #anxiety, lol.21 minutes agoDownload
Essentially Calm. 
I know what it feels like to be extremely overwhelmed. Five years ago I was so overwhelmed that I would constantly forget things. I had constant migraines and to be honest, just wanted to stay in bed and sleep away all the busyness. 
Five years ago we introduced essential oils into our home as a lifestyle. We created calm. 
I have worked with dozens of families to create calm in their homes also. From starting your morning with some blended essential oils massaged on your legs, arms and body as a morning body love ritual, to creating a calm spray to spritz throughout the day, or an evening ritual of a magnesium salt and essential oil bath or an essential oil foot massage for your child before sleep time. Creating calm with these daily practices work. 
I have five Essentially Calm samples and ebooks that I will be posting out next week. This is for anyone that does not currently have a doTERRA account and is truly ready to create calm in your homes. For you. For your family. 
Please send me a message and I will send you a free Essentially Calm sample pack.
Kim x22 minutes agoDownload
چه افرادی دارن مدام در روز از ما انرژی میگیرن؟ آیا این افراد لایق توجه و انرژی ما هستن؟ نسبت به روابطمون ذهن آگاه باشیم. در این صورت سلامت روانمون ممنون ما خواهد بود🤗23 minutes agoDownload
Animatti no.19

#neaparatmusai #musai #musaichallenge #anxiety #animation #doodle #almost #funny #truscafun #trsc
23 minutes agoDownload
Weight loss is incredibly hard when you love food and when you kinda liking your heavy self lol #158lbs .
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#weight #weightlosstransformation #transformation #weightloss #weightlossjourney #weightlossmotivation  #gym #gymmotivation #gymlife #workoutroutine #selfcare #iriementalhealth #mentalhealthjourney #anxietywarrior #anxiety #fitfam #fitness #fitnessmotivation25 minutes agoDownload
The magical miniature world. (If you don't slow down, you'll miss the details)
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 #frog #California #OptOutside #Camping #fairy #adventure #Travel #Nature #animal  #traveler #desert #explore #Wanderlust #single  #hiking #solo #outdoors  #wilderness #naturephotography #instagood #Beautiful #dysautonomia #ChronicIllness  #Spoonie #lupus #cirs #lymedisease  #anxiety  #strength #mushrooms6 hours agoDownload
Sometimes we(our mind/thoughts) are the reason for failures or feeling bad.
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Change your mind!
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#lifequotes #life #mindset #successquotes #depression #failures #dontgiveup #quotes #lifecoaching #lifementor #thoughts #lessons #share #thinkpositive #truth #anxiety #anxietyproblems #anxietyquote #depressionhelp #changeyourmind11 hours agoDownload
animatti no.18 
SAU
lucrarea
MirunaMiruna

#neaparatmusai #musai #musaichallenge #anxiety #animation #doodle #almost #funny #truscafun #trsc
a day agoDownload
Ep 18 reminds Us to Reduce & Recycle ♻️
let’s Simplify & be more Mindful 😑🙏🐾❤️
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it doesn’t have to be big.
it can be just one little thing.
it just takes a Note 🎶🎵🎶
for the whole World to Sing❤️🐾
2 days agoDownload
just one little thing...
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Music by Kevin Macleod
2 days agoDownload
let’s Simplify please...
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music by Kevin Macleod
2 days agoDownload
I want to live
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#poetsofinstagram #quote#lifequotes#quotestags#depression 
#quoteoftheday#quotestagram#poets#sad #writing #quotesdaily #anxiety  #writer#womenempowerment #feelings#true#wisewords#bookstagram#words#poetrycommunity#love#poem#poetry#citation#story#sadquotes#wordpornoftheday#poemsporn3 days agoDownload
Love can be Simple... like being in the Moment. be Present & Love Self today ❤️🙏
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take a Breath please 🐾☀️❤️4 days agoDownload
wherever Koi goes, he flows with Love 🐾
be like Koi... Love today ❤️☀️❤️
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be in the moment.
be Loving. be Kind...
to see Love everywhere,
see it in Mind 😑🙏❤️7 days agoDownload
Reflect... be Chill. take a Breath... be Still.
get Outside and find your Will 😑🙏☀️🔥
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discover your Path,
one step at a time 🐾
your Breath is Key...
to your inner Divine ❤️🙏❤️10 days agoDownload