backday

#backday

#backday #fashionblogger #streetfashion #streestyle #styleinspiration #mensfashion #menstreetwear #menstreetstyle
14 hours ago
“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C Maxwell

During this time, it is up to you to be intentional. You can sit by and surrender as a victim to the situation. Certainly, there is a lot that is unknown right now. Many people’s lives and routines have been disrupted, and we do not have access to the things we recently did. But that does not mean we have to sit by and watch these next few months roll by with passive frustration. Just as always, you are in control of your behavior and response to your situation. So what will you make of it?
a day ago
S☀️NDAG. .
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#sundayfunday #goodvibes #sunshine #burgers #bikinifitness #bikinifitness2020 #coachellennielsen #athletesbyen #instafit #girlswholift #girlswithtattoos #inked #backday #carolinagynning #boohoo
a day ago
Tips to avoid weight gain during lockdown 👇🏻 __

My biggest tip would be to try and keep your expenditure as close to what it was before lockdown. To do this you can:
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Make your one exercise per day worth it. Try to get in as many steps you can during your walk or increase the distance of your cycle etc. 🚲 
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Stay active around the house. Make sure chores are getting done. Keeping the house tidy etc. Little things like this can make a big difference when looking at how many steps you do. 
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Walk to the shops if possible. Also a good way to get more steps in and get your essential shopping done 🛍. __ 
Track your weight. If you notice you are gaining weight faster than usual then you know you need to increase your expenditure accordingly.
a day ago
👌🏻 ZEN, RESTONS ZEN 👌🏻
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Passer un bon dimanche bien gris ☁️ (ouais à paris on a perdu le soleil, ouais je suis triste, ouais je déteste ceux qui on le soleil actuellement 🥺)
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#gymshark #gymsharkwomen #alphalete #fit #fitness #livefit #teamshape #teamfitcats #backday #workout #training #aarmy #motivation #training #prozis #prozisfrance #health #fitnessmodel #fitnessaddict #bodybuilding #cardio #fitnessgirl  #photooftheday #health #healthy #instahealth #strong  #instagood #determination #lifestyle #cleaneating #eatclean
a day ago
I wonder if the gym misses me, too. 🥺
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#BackDay #IMissTheGym #GetRipped2020 #WorkoutVideos #Herbalife #PCOSDiet #PCOSWeightloss #HowToLoseWeight #ChangeIsAChoice #LegDayWorkouts #WorkOuts #WeightLoss #Coaching #AskMeHow #HerbalifeNutrition #FeelGood #BuildABooty #RedHair #GirlsWhoLift #PlantBasedBody #MissionDriven #VegetarianGains #Latergram #Curvy #TransformYourself #Vegetarian #CurvyWomen #Thick #GettingFitAgain #StrongWoman
2 days ago
오랜만에 삼총사 완전체 🖤
마지막 대회준비 잘 해보자 ~ #서포트그랑프리 #준비완료 .
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@upto_ds @upto_ms 바빠서 오픈하고 못오고 이제서야 
왔네요!! 시설, 기구, 음악, 조명, 뭐하나 빠지는거 없이 역시
최고예요!!! 대신쌤 민성쌤 앞으로 더더더 번창하세요🙋🏽‍♀️
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#워너비즈
#운동하는여자
#나바코리아
#비키니선수
#프로필선수
#업투휘트니스 
#분당헬스
#판교헬스
#운동맛집
11 hours ago
Throwback to getting some shots with @montgomery_photography1 check out his page 📸
6 hours ago
S/o to nature for healing me
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I’ve been a bit silent (online) for a few days because I was extremely overwhelmed with the energy around me.
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By now I realize that when I go out in nature I recharge and can release the negative energy. Having limited places to go now has made that a little harder. But I’ve driven around with my windows open searching for any spot in nature to recharge.
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We are always asking for more time to do the things we want. So now we have it, use this time to reconnect, get creative, make a difference (as big or small), listen to the good voice in your head & let it lead  you to your calling . -
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After I reconnected with nature I got tons of calls and messages from people I haven’t spoken to in a while. The only thing we can connect with now is ourselves or eachother. & I’m glad I took the time to listen and allow my feelings to be heard. I was able to work through the frustration and make room for others.
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On my next few days off of work I am going to try to record more workout videos (because some people told me they help and that’s all that matters to me). -
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I also have a killer at home program for those that need a little push.. DM for pricing. I’ll give it away for 50% for the first 10 people that DM me. -
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I’m also available to do virtual training & always here if you just want to talk ❤️
3 days ago
#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
2 minutes ago
Don’t stop grinding!! #npc #npccompetitor #indianapolischampionships #indianachampionship #bodybuilding #teamarcfitness #fitlife #fitnessmotivation  #backday
2 minutes ago
Of course I can squat ass to grass with 95 pounds because it’s so light... I hip thrust more than this lol 😂 Miss lifting heavy in the gym 😭😭😭 @gymshark @alphalete #Fitness #Fit #fitfamily #Workout #WorkingOut #Lifting #Gym #BodyBuilding #Instafit #Squats #Gainz #LegDay #Mass  #Aesthetics #Cardio #fitfam #gymshark #thelegendofzelda  #backday #alphaleteathletics #alphalete #lift #gymshark66  #homegym #stayhome #covid_19
4 minutes ago
🔹️ Hoje teve aquele treino rápido e eficaz de dorsal e bíceps 👊🏼💪🏼✔🔥
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#dorsaisday #backday #biceps💪 #antebraço #remadaserrote #escapula #dorsal #costasebiceps #TreinoÉCompromisso #TreinoEDieta #PersonalTrainer #consultoriaonline
4 minutes ago
Go confidently in the direction of your dreams. Live the life you have imagined. ~  HENRY DAVID THOREAU. 
Back home. Workout went well with some bands creativity. 
#keepthepump
#homeworkout #keepgoing #backworkout #strong #gym #backday #fitness #fit #eastcoastmecca #weworking #getit #npcnewsonline #hardwork #fitfam #npcnationals #ifbb #ifbbpro #ifbbphysique #prodebute #proleague #dedicated
8 minutes ago
Easy adapted workout. $25 AT HOME LAT DESTRUCTION.

All you need is a heavy band. Amazon has them, they're available everywhere! 
Anchor it to somthing undet a car tire, a cinder block, under your spouse.

Grab the band low enough that when your at a 45 degree angle you can feel the stretch in your lats.

Contract the lats and row. Mix in underhand grip, overhand, hands close and wide.

Go until fail for 3 sets.

#quarantinelife #housegains #homeworkout #backday #rc1operator #bands
8 minutes ago
.@foxgains
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#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym
10 minutes ago
Cada dia mais um tijolinho #backday #bariatricando #exgordos #BodyBuilding
11 minutes ago
Meanwhile them back muscles are being toned and cut up. 🔥🔥 #theburn #shreddingseason #backworkout #powerlifting #maximizeyourpotential #backday #upperbodyworkout #toningworkout #sexyback #personaltrainer #mambamentality #trainingmotivation #trainhard #fitnessjourney #workout 💪🏽🏁💙
12 minutes ago
S/O ONE OF THE MOST CONSISTENT IN IT @princess_sophiafit 🙏🏾🤞🏾💪🏾💙 #WardAthletics  #homeworkout #homeexcercise #FitnessModel #fitnessapparel #gymislife #gymrat #wewillbeatcovid19 #fitnessseason #austinfitness #dallasfitness #houstonfitness #sanantoniofitness #fitnessguru #cuttingseason #outsidefitness #ebonyfitness #gymlife #workoutflow #workoutinspiration #backday #legday #chestday #24hourfitness #fitnessconnection #lafitness #houstonfitness #dallasfitness #austinfitness #sanantoniofitness
13 minutes ago
Back Day and Im making these #homeworkouts work! #backday #homeworkout #quarantine #covid_19 #corona #bodybuilding #fitness #barbellrows #row to #grow no #gains lost #letsgo
14 minutes ago
Mantendo e tentando melhorar mesmo na quarentena 💎⛏🧿🌶
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#backday #backdayworkout #bodybuilder #costaseombro #costaseombros #backandshoulders #peitoeombro #mensphysique #offseanson #cuttingseason #nopainnogain #shoulders #ombros #deltoides #noplano #ifbb #ifbbsp #novaifbbsp #biceps #bicepsworkout #chestday #chestdayworkout #tricepsworkout #tricepsday #legday #legdayworkout #panturrilha #panturrilhas #bodybuilding
15 minutes ago
⚓Back & Chest⚓
Just finished filming a Back & Chest workout using only bands! Will be posting Tuesday! ⚓
Had a few requests for at home back workouts. Been getting some great feedback from those who have tried some of my workouts. Keep moving and let me know if you have something you would like to see. ⚓
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#bandworkout #athomefitness #homeworkout #homeworkouts #backworkout #backday #chestworkout #backandchest #anchorfitness #anchorfitnesskeylargo #instafit ##keepgoing #stayfocused #stayfit #personaltrainer #personaltrainerlife
16 minutes ago
Turn Ya BACK 
#photography 
#physique #gymmotivation 
#muscle #gymlife
#backday
20 minutes ago
Some back videos I got to record right before they shut everything shut down.. I miss it so much 😭 
I try different things everytime I
Hit backday, I believe it’s essential to hit every angle with any muscle groups your training .
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Machine Pulldowns . (Superset) Cable Pulldowns reverse grip, w/Neutral grip .

Rows .

Straight arm pulldowns .

Machine rows superset 2 different grips (neutral/overhand
#backday 
#workouts
24 minutes ago
🕊
38 minutes ago
Don’t worry; I’m wearing pants in both pictures. 
2 years and 40 lbs (160➡️200) between the two💪

#Gym #Lift #Lifting #Workout #Fitness #Fit #Fitfam #Fitspo #Bros #Progress #Transformation #Training #Train #Motivation #Gymshark #Powerlifting #Bodybuilding #Strong #Gains #Corona #Quarantine #Socialdistancing #Nogym #Sadness #Backday
4 hours ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
9 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
9 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
9 months ago
Всем привет 👋 Всех с праздником! #cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
Собаки в Стамбуле , толстые и ленивые, очень похожи на меня😊 #cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
Всем привет 👋 Хочу поделится историей о том, как мне предложили подравнять бороду за 20 лир и сказали , что займёт это не более 10 минут)) в итоге руки турецкого мастера разгулялись не на шутку, работа кипела около часа и заплатил я 90 лир)) В прочим делал он всё очень профессионально и быстро, а главное очень качественно! Я остался доволен, видео прилагается 🤣 спасибо оператору @vasilisa.insta и @vallkom за монтаж этого видео 😊 #cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
10 months ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
2 years ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
2 years ago
#cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
2 years ago
120kg. #cardio#chestday#bodybuilding#backday#armday#abs#muscle#bro#muscles#strong#strongman#gym#dedication#biceps#gymshark#gymjunkie#gymaddict#gymfreak#gymrat#ifbb#igfit#npc#npcbikini#mensphysique#keepitup#workout#blogger#deadlift#natural#fitnesslife
2 years ago