bebrave

#bebrave

La 𝒫𝓇𝒾𝓂𝒶𝓋𝑒𝓇𝒶 🌸 è sempre stata la mia stagione preferita.
Le prime sensazioni del calore del sole sulla pelle, l’odore delle piante, il profumo del mare, le finestre aperte, il lungomare da Sturla a Nervi con i suoi profumi dei ristoranti che riprendono la stagione, le giornate che si allungano ogni giorno di più, l’aperitivo sul mare finito di lavorare, il gelato al porticciolo, la pizza in spiaggia, la birra a Sori, la passeggiata di Nervi..
Stagione dei primi frutti, delle prime volte, del cambiamento, della rinascita, delle sensazioni più profonde🌸 •La Primavera è fuori dalle nostre finestre, la rinascita e il cambiamento dentro di noi🌻 •Il tempo ci ha permesso di capire come vogliamo che sia la nostra vita, aspetta solo noi 🦋

𝒮𝑒 𝓃𝑜𝓃 𝒸𝒶𝓂𝒷𝒾𝒶𝓈𝓈𝑒 𝓂𝒶𝒾 𝓃𝓊𝓁𝓁𝒶, 𝓃𝑜𝓃 𝒸𝒾 𝓈𝒶𝓇𝑒𝒷𝒷𝑒𝓇𝑜 𝓁𝑒 𝒻𝒶𝓇𝒻𝒶𝓁𝓁𝑒🦋

#spring #cambiamento #rinascita #quarantena #laprimaveranonlosa #butterfly #lifestyle #lifeisbeautiful #bebrave #work #workout
13 hours ago
Day 14 #birdsbutterfliesandblooms #100dayproject base color down, time to add the details 😀 Be Brave!
2 days ago
•The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly – indeed to embrace uncertainty and imperfection•
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#bestrong #bebrave #bebadass #ink #inked #inkedgirls #inkedmommy #girlswithtattoos #momwithtattoos #tattoosleeve #lockdown #lockdown2020 #sunnyday #blond #blondies #wentforawalk #mygirl #ootd #outfitoftheday #sneakers #sneakergirl #blackdress #blueandwhitedress #followme #followforfollowback #follow4followback #likeforlikes #like4likes #instagood #swag
2 days ago
Vamos nos unir e compartilhar as frases mais machistas que já ouvimos nos tatames? Deixa aqui nos comentários 👇🏼: .

Assim, preparamos as futuras praticantes, demonstramos a força da união feminina e ainda mostramos que lugar de mulher é onde ela quiser ❤️👇🏼🧚🏼‍♂️ #bebrave #jiujitsugirls #grlpwr
2 days ago
The dog days of quarantine 😷🤍
16 hours ago
Trabalhe duro e sonhe alto! 
#exercito #esa #exércitobrasileiro #EB #mulheresdefarda #mulhercombatente #rio #brasil #military #fightlikeagirl #fight #bebrave #love #life
a day ago
New style I’m never to do before 😅🤩 #lightroomccmobile #shotoniphone7plus #converse #siemreap #lifestyle #freestyle #smile😊 #bebrave #freedom #cambodiatrip #neakporntemple
2 days ago
“Be Brave and fearless” 🤍 One of my favorite custom orders ✨ So much truth in this saying right now. #aleandpoppy #etsyshop #bebrave
16 hours ago
Les Mills Instructors👋 This one is for you!!! Are you 1, 2 or 3 (keep reading😉)? As you might know I enjoy listening to group fitness live streamings at the moment - in particular Q&As and group fit journeys💫 And today I got inspired to contribute to something special to me. I recieved this important question some days ago (you know who you are😘): “How can I keep develop my instructor skills when I do not teach classes?” And I have been thinking a lot about this actually!!! Because this is within our values as Les Mills instructors - having a growth mindset!!! So - I want to give you all this small self-reflection drill to keep you engaged and back in business (soon hopefully) with new perspectives and motivation to teach🔥 To me teaching group fitness classes is ALL ABOUT CONNECTION! So here is my drill for you:

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What do you connect to the most in group fit classes? (we all connect to all but one most)
🔹1 MUSIC
🔹2 MOVEMENT (the physical experience)
🔹3 PEOPLE

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Comment 1, 2 or 3 below. Write it down on your phone. Then write down on your phone (for yourself) 1 thing you can do in your next class to connect to the two other dimensions.

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You will naturally teach from your strongest dimension so this will help you switch your attention to one of the others next time you teach! Time to break habits, right😉

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#lesmills #lesmillsnordic #lesmillstribe #instructorjourney #growthmindset #onetribe #bebrave #changetheworld #lesmillsunited @lesmillsnordic @lesmillstribe 
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📸 cred: @1matti_⭐️ #lesmillsreebok #reebokambassador #reebok #tribestyle @reebok
16 hours ago
ŚWIĘTA INNE NIŻ WSZYSTKIE

Życzenia też będą inne niż zawsze: "Ten kto wie, dlaczego żyje, nie troszczy się o to jak żyje" - F.W. Nietzsche "Rzeczą absolutnie niezbędną była fundamentalna zmiana nastawienia człowieka do jego życia (...) nie liczy się to czego my oczekujemy od życia, ale czego życie oczekuje od nas." - Victor E. Frankl

Nadziei na lepsze czasy, Wiary we własne możliwości i Odwagi w byciu odpowiedzialnym za wszystko, co wydarza się w Twoim życiu. 
#Świeta #Easter #Wielkanoc #Holiday #happy #życzenia #bebrave #family #kancelaria #adwokat #bielsko #life #resurrection #zmartwychwstanie #eastereggs #pisanki🐇🐣
a minute ago
B E  B R A V E
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Lass nicht zu, dass die Erlebnisse der Vergangenheit und deine vermeidlichen Schwächen dein ganzes Leben überschatten. Mach dir bewusst, dass du nicht der Mittelpunkt des Universums bist: Das Leben ist dir nichts schuldig und nur die wenigste interessiert, wie du dein Leben lebst. Das bedeutet eben auch, dass du tun und lassen kannst, was du willst. Also sei mutig und brich aus lähmenden Gedankenmuster. Mach dich von den Erwartungen deiner Umwelt frei und nimm dein Glück selbst in die Hand.
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#bebrave #yourself #luck #mindset #nature #reiselust #natur #reise #wanderlust #traveling #photography #travelling #fernweh #deutschland #vacation #germany #abenteuer #fitnessmainz #fitnesswiesbaden #fitnessfrankfurt #keto #ketos #ketobeginner #ketodeutschland #ketolifestyle
3 minutes ago
Такая, какая есть ☺️
#настоящая
By @anapatlis
7 minutes ago
No caption needed...
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#girlsofthewild #upstream #joyseekers #doitforthegram #wonder_places #vsco #vscogrid #vscosouthafrica #wearevsco  #artofvisuals #moodygrams #igerscapetown #instagood #ig_captures #ilovecapetown #createexplore #exploretocreate #picoftheday #shooteractivity #bebrave #bringyourlife #travel #livetoexplore #thebravesoulsclub
8 minutes ago
How about THAT for some truth juice 🧃
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#spiritualawakening #inspirationalquotes #motivationalquotes #belief #dailyinspiration #mentalhealth #awareness #alignment #alchemy #transformation #energy #empath #spiritual #spirituality #lifecoach #guidance #holistic #awakening #psychic #badbitch #spiritualgrowth #therapy #wellness #wellbeing #intuition #healing #healer #consciousness #bebrave #raiseyourvibration
14 minutes ago
Meet Claudia, founder of @nobodyswatching.co and a 2013 Escape Alumna. Like all of you, she is stuck indoors. ⠀
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Claudia found this situation overwhelming at the start. Her chronic anxiety was taking over. Two weeks ago she found the strength to sit down and write up a Staying Sane Indoors Strategy and it made a huge difference to her mood. ⠀
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It’s based on these 5 key points:⠀
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1) Take care of your mental and physical health⠀
2) Find your people⠀
3) Take action to prevent the “day blur” ⠀
4) Do more of what you love⠀
5) Build a routine with flexibility and accountability⠀
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Head to the link in our bio to read the full tips!
17 minutes ago
#dayoff#maeztírtam#kézzelírnimenő#szalagokmindenhol#practising#letteringlover#stayhomeandcreate#bekind#bebrave#légykedvesésbátor💫
18 minutes ago
Still waiting *sigh* Gabriel Oak: Far from the Madding Crowd by Thomas Hardy Hardy #theshropshirelass2018 #lovelife #onelifeliveit #freethemind #freethesoul #bebrave #brave #dream #dreamer #readersofinstagram #read #stories #fictionalcharacters
18 minutes ago
*Welcome Back*

Whenever the door
Of my heart creaks, 
I agnize that
It's time for me 
To set a table 
And serve myself
To feed
Your memories.
~Neha Verma
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For more follow: @nehaverma.writes .
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#poetryisnotdead #poetofig 
#writer #writersofinstagram 
#art #artist #creative #reader #artistsoninstagram #books #indianwriters #poetryinmotion #instragram #readersofinstagram #quotes #beautiful #bookstagram #inspiration #meditation
#dreams #bebrave #welcome #memories #bookshelf #readers #motivation #readersofinstagram #heart #readingisbreathing
19 minutes ago
SPREAD YOUR WINGS QUEEN

Against the wind she flew..
Against all odds she knew..
That what was right in front of her 
Was more valuable than the past she left behind...
The scars that she wore were starting to become invisible..
The stronger she became..
Discovering a power that was invincible.. Read blog post
YOU WILL SURVIVE
Link in Bio
@Empowertoriseup

#poetry #writer #poems #blog #inspiration #motivation #dream #believe #achieve #hope #love #nevergiveup #heart #powerwithin #winner #beginagain
#yourlife #lovelife #beyou #bebrave #voicewithin #listentoyourheart #write #blogger #motivationalblog #motivational #empower #empoweringwomen #boss #ladyboss
21 minutes ago
#positivity #dreams #bebrave #beyou
21 minutes ago
It’s the bank holiday ☀️ so happy Friday and happy Easter 🐣 to you all. ⁣
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Stay blessed ⁣
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SB ❤️❤️❤️ ⁣
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#womenempowerment #womeninspiration #thepowerofshe #naturalbeauty #naturalbeautyblogger #superwoman #babesofinsta #celebratingwomen #bebrave #beconfident #blackgirlsrock #blackgirlmagic #blackwoman #bankholiday #photooftheday📸 #happiness😍 #baldandbeautiful #blackgirlskillingit #baldgirlsdoitbetter #easter2020 #easter #eastertime #fridayfun #prettyblackgirls #happyfriyay #happyeaster #melaninonfleek #cheerstotheweekend #ebonyfitness
22 minutes ago
Feeling stuck? Creativity block? Just can't seem to complete a set of task? Deals falling through when you think you almost had it?

Don't give up. Change a perspective. Take a break. Spend time with yourself. Do an exercise.
Take it as a learning experience which will be rewarding and to better equip you for the next curveball life is going to throw at you. 
#bebrave #selfcare #dontgiveup #persepective #stayathome #frustration #staysafe
23 minutes ago
Saunton | 20.10.18
I have at least 200 photos and clips I want to share for today's "Inspiration" prompt #AprilForArtists2020 #travel #tropicaldreaming #adventure #wanderlust #artstudio #studioscenes #ukartist #ecoart #aerialseascape #minimalistart #oilpainting #linedrawing #oiloncanvas #sketchbook #artistatwork #artistsketchbook #aerialseas #paintpalette #aerialart #oilpaint #artworkshop #viralart #abstractart #artworkshops #northdevon #stayhome #bebrave #seascapeartist
25 minutes ago
Today, on my birthday, I wish you all to have life around you. And inside. 
I was supposed to be in Netherland watching the beautiful tulip fields. Instead here I am, stuck in my home, 3 kids and e chicks. Hey, could be worse! :))
Oh, whait. One chick just shit on the floor. Ok, is worse now :)) #haiosii #chicks #birthday #stupidvirus  #bebrave #resist #glasshalffull
26 minutes ago
Whats mine is yours... right...? 💰Will Adele have to half her well earned net worth as a result of divorce procedures? ⁠
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Fans have furiously took to twitter after hearing rumours of Adeles divorce procedures and exclaiming how they don’t think it is at all fair. ⁠
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Read our 'Women Of The World' feature via ModernWoman.co now to find out more! ⁠
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#earnings #successstory #adele #singersongwriter #womensrights #equalrights #whatsmineisyours #celebritycouples #news #headlines #womenoftheworld #topstory #womeninmusic #fridayreads #goodfriday #befearless #bebrave #bebold #businessjourney #womeninbusiness #careergoals #womeninbiz #modernwoman #femaleboss  #worklife #personaldevelopment #businesswomen #businessowner #sayyestosuccess #experiencedifferent
27 minutes ago
Throwback to my skinny ass days

#bikini #cheers #sunshine #size8 #skinnyass #enjoyingthesun #throwback #shorthair #noglasses #missme #loveyourself #forgiveyourself #antipsychoticsgotmefat #bekind #memories #pansexual #lesbian #marriedlife #loveme #bebrave #instawhore #attentionplease
28 minutes ago
Jak tam Wasze samopoczucie? Co robicie w czasie kwarantanny?

U mnie dziś mija dokładnie pierwszy miesiąc odkąd pracuje zdalnie z domu, a także nigdzie nie wychodzę oprócz do sklepu i na balkon 🙈 
Mimo tego, że brakuje mi wyjść, treningów, spotkań towarzyskich, a także wspólnych chwil z najbliższymi, staram się być silna i dodawać siły innym. 
Czasem tak mało wystarczy by poprawić komuś humor :) nie zapomnijmy odwdzięczyć się uśmiechem lub dobrym słowem kasjerce, za jej pracę w tym trudnym czasie 🦸‍♀️
Czy policjantowi na ulicy, który dba o nasze bezpieczeństwo🦸‍♂️ 😁 
Może to niewiele, a może dzięki tym drobnym gestom, ktoś poczuje się bardziej doceniony ❤️❤️ Fot. @portrait.army 
MUA @mejkap_kabuki 
#quarantine #quarantinelife #kwarantanna #kwarantanna😷 #zostańwdomu #zostajewdomu #stayathome #stayhome #coronatime #coronavirus #polishgirl #silesiangirl #littlereasontosmile #smile #smiled #małerzeczy #bebrave #staystrong #positivequotes #staypositive #myśli #przemyślenia #keepsmiling #keepcalm
28 minutes ago
#летать
29 minutes ago
The only certainty is uncertainty.....lean in be the fucking captain 💪.
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#goodfriday #easter #positivevibes #powerfullives #dontsink #riseup #levelup #holdup #stepup #courage #bebold #bebrave #strength #resilience #adaptive #proactive #mentallystrong #tickboxes #bethefuckingcaptain
29 minutes ago
The hours, days and weeks seem to blur ever since the COVID-19 pandemic sent the world into a tailspin, catching the hospitality industry off guard and in the eye of the storm. 
Each day there are both heartbreaking and heroic stories of the businesses and talent who are forging into the unknown to save their livelihoods and the industry we all love so dearly. 
And despite the uncertainty that is still unfolding, this brave community is sticking together and raising each other up as the way to move forward, one day at a time.  #bebrave #bebraveorgohome #bebravewithyourlife #BeBraveheart #bebraveforcannabis #bebravebeyou #bebraveandwin #bebravelovelife #bebravelittleone #bebravestaywild #bebravebears #bebravebefiercebemighty #bebravenotperfect #bebraveconf #bebraveenoughtobeyourself #bebraver #bebravely #bebravewithyourhair #bebraveenonghtolive #bebravelittlebear #bebraveequine #bebravedesigns #bebravebree2020 #bebravebethankful #beBravebeBravo #BeBraveBeAuthenticBeYou #bebravebear #bebraveandkeepgoing #bebraveandbloom
29 minutes ago
Assalamu akeikum warahmatullahi barkatuhu
#jummahmubarak #friday #respectwez #bebrave #staystrong #staypositive

@manish4u_ #like4me #likesforlike #likeforliketeam #manish4u #like4followers #likesplease #likephoto #likelike #like4tags #liked #likefortags #like4likealways #like4likers #likeitup #likesback #likes4like #likeforcomment #likemyrecent #likeforshoutout #likemypic #like4follower
29 minutes ago
Mir wurde gestern ganz trocken( völlig ohne jegliche Emotionen) gesagt das ich abhängig von meiner besten Freundin sei 🤔 Ich glaub das ist eine annehmbare Droge 🤣
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#freundefürsleben#freundschaft#freundefürimmer#persönlichedroge#lachen#lieben#leben#glücklichsein#glücklich#nurmitdirbinichglücklich#ichliebedich#nurhaltanders#beyourself#bestrong#beyou#bebrave#behappy#gothic#gothicgirl#goth#gothmakeup#motivationbesserzuwerden#motiviertglücklichzusein#ichliebemeinlachen
29 minutes ago
Happy Friday!! ⁠
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Why not dust off that deck of cards lying somewhere in your house and play a game or two of Go Fish, Rummy or Snap with the family.⁠
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Games are not only great fun but also teaches our kids about taking turns, following rules / instructions, how to deal with winning and losing etc. ⁠
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#friyay #happyfriday #friday #bestoftheday #bereal #bebrave #bravedevelopment
31 minutes ago
🏄‍♂️SURFERS 🌈Pronto volveremos a pisar la arena de la playa…

#yomequedoencasa #kids&dreams #clubk&d #niñosysueños #sostenible #conpasiontodoesposible #pasion #empatia #confianza #compromiso #bebrave #trustyourself #empathize #sorteo #SS20 #kidsandreams #modainfantil #summer2020 #sociok&d #StreetStyle #sorteos #fidelizacion #beyou #outlet #beauthentic #smartboy #smartgirl #spring2020
32 minutes ago
Esta Páscoa vai ser muito diferente.
Não vai haver o almoço de família com as muidas a correr por todo lado nem comida e doces até cai para o lado. 
Simbolicamente, temos o folar e alguns miminhos para a M.
Obrigada. Como pouco significa tanto.
As chamadas encurtam a distância mas nada como o toque humano para aquecer o coração.
Be Brave. Isto vai passar. Fiquem em casa para que isto não nos entre em casa!
#bebrave
32 minutes ago
What do you choose?👊💫 #letgooffear #bebrave #cometogether #wakeup #covıd19 #nonewworldorder #spirituality #weareeternalbeings #lovetheuniverse #thereisnodeath #weareone
35 minutes ago
...smile is the best medicine ...
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@xdxeniadesign #xdxeniadesign #newcollection2020 #onlinestore 
www.xd-store.com #brandambassador @grubicdesign #artjewellery #uniquejewellery @optikavitrum @lucija_fashion  #stayathome #bepositive #behealthybehappy #bebrave #alwaysbeyourself #uniquestyle #styleover50 #enjoythelittlethings #smileismysignature #myblackandwhiteworld @dayflashapp #dayflashapp #haveanicedayeveryone #everythingwillbeok 🖤🖤💪😷😘🦋☀️🖤🖤
35 minutes ago
Tiap kali terdengar kata 'ujian' seketika pikiran akan tertuju pada 'masalah', kesulitan atau pun kendala. Tak peduli berapa kali hati mencoba berdamai menenangkan. Tetap saja akan menyisakan sesak dalam dada. Bukan ingin merutuki setiap ujian yang ada. Hanya ingin bilang begitulah seharusnya roda berputar. Boleh jadi kelak akan menjelma kenangan yang membuat sendu atau mungkin berubah jadi canda yang renyah kala dikisahkan kembali. Mantra terbaiknya adalah "Semua pasti berlalu" yah Pasti.

#dirumahsaja
#bepositive 
#everythingwillbefine 
#bestrong 
#bebrave
36 minutes ago
Happy Fridayy.🌋🚶🚶💀 #ndere#yaounde#doula#douala#bafoussam#limbe#kribi#love#followforfollowback#gaintrick#kenya#kenyanmemes#lol#haha#ndere#yaounde#doula#douala#bafoussam#limbe#kribi#love#followforfollowback#gaintrick#kenya#kenyanmemes#lol#haha#bebrave#237#N237
42 minutes ago
We're in for a ☀️ weekend and this is the only way we'll be enjoying it! 
Please stay inside, enjoy this time you wouldn't have with your family and make memories.🥰 stay home🏡
protect the nhs🏥
save lives 👪 🌟P.S. 
How cute is my little chick mug?🐥🐤
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#easterweekend #easteregg #goodfriday #southamptonblogger #hampshireblogger #lifestyleblogger #foodblogger #mumblogger #kindmumssquadx #instagirlschatuk #proud #mrshinch #2020goals #mrshincharmy #hincher 
#bebrave #springxhome #aprilshowersindoors #xmumeaster #lockdown #lockdown2020 #lockdownlife #tiktok #lockdownlife  #parentsbelike  #lockdownuk  #mxlaprilphotochalleng #parentingtheshitoutoflife #parentslife #lockdowndiaries #sainsburyshome
44 minutes ago
Finalmente!
Emanuelegreco.com 
#art #artist #painting #visualart #portrait #landscape #artecontemporanea #love #lovelife #gallery #museum #italy #work #workinprogress #pittura #paesaggio #bebrave
an hour ago
😁😁😁😁😂😂 usel usel 
#bayi1month #beby #bebrave #balta #lucu #luculucuvideo #lucubanget #anaksehat #anakindonesia #anakinskywalker
an hour ago
"There are still so many #kisses and #laughs and #days and #nights and #risks worth taking and #roadtrips and #concerts and #moments to share and #pictures to take and #love to give and #dreams to live - #betterdaysarecoming " 🖤 📸 @mckphotograph
#throwback #donauinsel #wienliebe #betterdays #staystrong #stayhealthy #staypositive #weareinthistogether #alonebutnotlonely #hardtimes #bebrave #cryitout #dowhateverkeepsyousane #gypsyheart #freesoul #sendinglove
5 days ago