beforeandafterweightloss

#beforeandafterweightloss

Metabolic Reset....oh I wish I had a button! I’m on the yo-yo it seems. Down 7, up 10, down 5 up - down 3 WTF? I haven’t posted my weigh ins or scale because I’m still ashamed of the number, but trust me it’s as fickle as a teenaged girl. 
Meal plan is deff harder than I thought... not hard to stop eating too much but more like hard to plan ahead, not eat because I don’t have an appetite, and then substituting with fast junk when I’ve already hit starvation. Help!!! .
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#wls, #weightlossjourney, #weightlosstransformation, #weightloss, #beforeandafter, #wlscommunity, #weightlossmotivation, #transformationtuesday, #diet, #weightlosssurgery, #gastricsleeve, #fatloss, #wlsjourney, #fattofit, #beforeandafterweightloss, #workout, #motivation, #weightlossinspiration, #bariatricsurgery, #bodypositive #gastricbypass #gastricbypasssurgery #rnycommunity #rny #rnyjourney #rnygastricbypasssurgery #rnysupport #chingaladieta
6 minutes ago
In this video, I'm going to be tackling some really bad weight loss tips others give.
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Watch the video for my deconstructions of each of them, and lose weight the right way!
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#ketosuccess #extremeweightloss#naturalweightloss #ketocommunity #ketoresults#fastingtips #omad#ketodietrecipes#wlcommunity#weightlossdiet#weightlosstransformations#fastingforweightloss#motivation#fastingforhealth#beforeandafterweightloss#weightlosscommunity#weightlossinpiration#facetofacefriday#ketotransformations#weightlosstransformations#100poundsdown#ketostrong
8 minutes ago
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
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Follow us to get more weight loss motivation. Thank you so much‼️
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#mustbebeautiful #iifym
#letsloseweight #sketching
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#fitnessmotivation
#healthyeating #healthyliving
#healthyfood #losingweight
#fitnessjourney #cooking
#workout #gym #fatloss
#healthylifestyle #exercise
#flexibledieting #beforeandafter
#beforeandafterweightloss
#nonscalevictory #bodygoals
#mealplanbabes #weightlossjourney
#mymotivation #myinspiration
12 minutes ago
By @inevandeninden ⁣
Started from the bottom... ✨ Right: -15
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Lose weight by 28 days of challenge
The first step in your success⁣⁣⁣ to weight loss journey⁣⁣⁣⁣ to permanent weight loss⁣⁣⁣.
Work for virtually everyone who is overweight.⁣⁣⁣⁣⁣⁣
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@mustdobeauty
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Follow us to get more weight loss motivation. Thank you so much‼️
14 minutes ago
Sustainability is the Key. .
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@getsetgofit
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 #weightlosssuccess #weightlossprogress #weightlossjourney #weightlosssupport #fitnesslife #weightlossdiary #weightlosstransformation #weightlosstea #fitnesslifestyle #losingweight #pcosweightloss #weightlossgoals #diet #weightlossmotivation #weightlossstruggle  #coach #igweightloss #weightlosshelp #weightlossfood #gymlife #beforeandafterweightloss #weightlosscoach #weightlossblog #fitgirl #weightlossmeals #myweightlossjourney #eatclean #weightlossinspiration #weightlossresults
14 minutes ago
No one can ever convince me you can't change your entire life in a year if you put yourself to it, even if the worst things imaginable are happening! I have breaks in my spine, bad knees, a slew of other medical roadblocks, I definitely had to face some emotional trauma, but I kept going! No more excuses to sit inside and escape to food or inactivity. I promise more changed on the inside of me than the outside. The good people in my life certainly helped. 💖

I did it for me. I'm doing it for me. Learning how to be selfish for my health and put me FIRST. You can't be good to anything or anyone unless you're good to you first.

Hw 240lbs 1/1/19. 192lbs sx 10/8/19. CW 140-143lbs. 5'5 
#naturalweightloss #beforeandafter #beforeandafterweightloss #fattofit #weightlossjourney #weightloss #swimmingweightloss #lowbmivsg #pcosweightloss #health #fitness #fattofit #sleeve #sleevedlife #sleevegastrectomy #wlsjourney #wlssupport #wlsbeforeandduring #wlsbeforeandafter #wlstransformation #weightlosstransformation
23 minutes ago
So nice to have my waist and collar bones back had missed those and also nice to feel comfortable to wear something that’s not covering the full length of my legs 💕 so grateful for everything I’ve accomplished in the past two years towards improving my health can’t wait to see where I am at the end of this year
44 minutes ago
Five year difference - low-fat diabetes on the right - keto on the left... your driver’s license photo always shows the truth... no way to angle it just right...😆
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#beforeandafter #keto #beforeandafterweightloss #fiveyearsago #smallsteps #ketochangedmylife #carbfacetoketoface #dontfeedhercarbs #nocarbs
an hour ago
You got to start your morning right!

Here is how I start my day.

Morning hot cup of fat burn tea. 
Fat burn booster drops 15 mins before my meal. 45 drops into a glass of water. 
Muesli with plain Greek yogurt and fruits.

1 tablet fat burn tablets. After my meal.

Fat burn concentrate 25ml into 1L of water drink throughout the day. Plus 2 more liters of water. I drink throughout the day.

#herbex #herbexworkouts #herbexhealth #herbexjourney #herbexshapedme #beforeandafter #beforeandafterweightloss #beforeafterfitness #herbexfatburn #herbexnewyou #herbexhealthyfood
an hour ago
THIS IS ME! I spent most of my life stuck in the vicious cycle of food addiction. I know what it feels like to be trapped and enslaved to food.  It feels suffocating and never-ending! I was in a place of desperation and I came across the book called Brightline Eating about the science of food addiction. I knew my rescue boat had arrived! Once I understood the science behind food addiction, I was ready to make the lifestyle changes necessary for becoming happy, thin, and free. I’m heading towards maintenance and am almost to a right sized body. I’ve spent most of my life overweight and food obsessed so this new life feels wonderful! I’m no longer a slave to food! I love the weight loss, but I love the clarity of mind even more! #ble #foodaddictionrecovery #glorytoGod #foodfreedom #weightlossjourney #transformation #brightlineeating #motivation #foodaddiction #oa #onedayatatime #dreambig #beforeandafter #diet #wholefoods #cleaneating #happythinandfree #nosugarnoflour #sugarfreelife #brightlinerockstar #weightlossinspiration #beforeandafterweightloss
an hour ago
Floor stretching to weighted bridges and crunches, then went to the water for laps/cardio and calisthenics/stretching. Kicked my own ass today. Weight loss is still stuck yoyoing 140 to 143 but my fat percentage is still going down as my muscle percentage increases in tandem! I'm happy about that so the numbers not moving hasn't spooked me at all. Plus, I've lost more inches! Strong is better than scale-skinny! 💦💪😊 #fitfam #fitnessmotivation #weightlossjourney #weightloss #pcosweightloss #100lbsdown #lowbmivsg #vsgfamily #spinepainwarrior #pcos #wls #swimmingweightloss #swimming #exercise #gym #fattofit #nonscalevictory #sleeve #bariatriclife #bariatricsleeve #health #beforeandafterweightloss #nomakeup
an hour ago
#success_is_a_attitude  #weightlossprogress #prilaga #weightlossinspiration #fitnesslifestyle #weightlossjourney #losingweight #weightlossfood #weightlosshelp #weightlosstea #beforeandafterweightloss #eatclean #weightlosssupport #coach #igweightloss #fitgirl #pcosweightloss #weightlossgoals #weightlossmotivation #weightlossdiary #weightlossmeals #myweightlossjourney #weightlosssuccess #weightlosstransformation #diet #fitnesslife #gymlife #weightlossresults #weightlossblog #weightlosscoach
an hour ago
Mit “gamle” jeg - mod mit nye jeg 👊🏻 Jeg har under mit vægttab på 32 kg - haft en indre kamp. En kamp for at holde de sunde vaner, en kamp for ikke at spise på følelserne, en kamp for at mærke min krop og så har jeg skulle kæmpe når motivation svigtede. MEN jeg VANDT!!! Jeg har skabt nye sunde vaner, er blevet afhængig af træning, er blevet ekspert i min krop OG så behandler jeg mig selv med respekt 👊🏻 Jeg lytter, mærker og er i mig selv ❤️ Jeg er sluppet ud af mit “hylster” OG har fundet mig selv på en ny måde ❤️ Din rejse starter i dig selv 👊🏻 www.fitmom.dk #vægttab #vægttabsrejse #vægttabsinspiration #vægttab2020 #beforeandafterpic #myweightlossstory #myweightloss #weightloss #weightlossjourney #weightlosstransformation #transformation #process #beforeandafter #beforeandafterweightloss #førogefter #mommy #mommyinshape #inshape #getfit #gettingfit #fit #happy #love #gladimaven #getfit #gettingfit
an hour ago
صبحانه من:(پنکیک صورتی ) با عسل و بلوبری🥞🥞🍯🍯
پنکیک از جمله خوراکی های است که  از درست کردن و خوردن آن لذت میبرم خمیر پنکیک شامل شیر است که پروتیئن و کلسیم را فراهم می کنه که برای سلامت و رشد استخوان ها خوبه و پروتیئن موجود در شیر بکار رفته در کنترل اشتها موثره. همچنین تخم مرغ بکار رفته در پنکیک هم پروتیئن داره.اگر پنکیک با آرد جو درست شود ارزش غذایی آن افزایش پیدا می کنه و سرشار از فیبر،  انتی اکسیدان و پروتئین است.
اموزش در پست بعد👈🏻👈🏻👈🏻.
‏Naturally pink pancakes😍(my breakfast)
#رژیم_لاغری #کاهش_وزن #چالش #چالش_سی_روز_دیسیپلین #چالش_لاغری #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش28rooz #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه #چالش_مادام_العمر_دیسیپلین #beforeandafter #beforeandafterweightloss #weightlossjourney #weightloss #کاهش_وزن_به_روش_تغییر_سبک_زندگی #قبل_وبعد #صبحانه_سالم #پنکیک #pancakes #
an hour ago
🦋 Transformation Tuesday 🦋 -

This is a transformation of me from where I started with my fitness journey and where I’m at today. Sometimes we are hard on ourselves and we just need to look back at how far we have actually come. This motivates me to keep pushing but also to start new goals. It shows me when I put my mind to what I want I can and will achieve those things! My goal when I started was to lose 20lbs I ended up losing 💥35 POUNDS!!! 💥 I since have also tried and learned a lot about fitness like I realized I love spin and hot yoga, I also love lifting heavy, but I also love hiit workouts, oh and I love hiking haha. So my fitness journey has been all over the place for sure but I love that about fitness, there’s so many different ways to be healthy and fit. Any who I clearly have gained back about 12 pounds since I lost the 35 pounds but that’s ok because I’ve gained a ton of muscle through those journey. I’m focused on getting cut for my show in August and I’m more motivated then ever!! -

If you need help hitting your fitness goals dm me!! I have been where you’re at and it helps asking questions!!! -

#transformation #transformationtuesday #fitnessmotivation #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #health #fitspo #beforeandafter #beforeandafterweightloss #flabtofab #abs #gym #cuttingseason #core #cardio #workoutmotivation #workinprogress
an hour ago
If You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?
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Join "Custom Keto Diet"
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➡️ LINK IN BIO @keto.prime.diet .
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #weightlosstransformation #extremeweightloss #fitness #fitnessmotivation #ketoaf #beforeandafter #diet #exercise #trainandtransform #ketodiet #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
an hour ago
136kg vs 68kg
300lbs vs 150lbs
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Both suffer severe ME/CFS because weight was not the underlying cause. So many people in my life are waiting for me to “get better” now that I’m thin and it’s disheartening.
An unknown viral infection caused septic shock and multiple organ failure which triggered my ME/CFS. 
I gained weight as an unhealthy coping mechanism. 
My thin body is still damaged from sepsis. 
It will always be damaged from sepsis. 
We can’t fix it. 
I can’t be better for you.
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#myweightlossjourney #beforeandafter #weightlossmotivation #beforeandafterweightloss #transformation #optifast #weightlossprogress #dietbet #lowcarbdiet  #mecfs #chronicillness #sepsissurvivor #pwme #sepsisawareness #myalgicencephalomyelitis #sepsis #mecfswarrior #chronicillnesswarrior #weightlossjourney #healthylifestyle #diet #fatloss #keto #healthyfood #healthyeating #dieting #weighin #fatlosstips #ableist #ableism
an hour ago
Baby steps.
I have officially lost 40kgs!
Stoked!
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney2020 #gettingskinny #pcos #pcosweightloss #motivated #motivatedmindset #2020goals #beforeandafter #beforeandafterweightloss #motivated #motivatedmindset #kickingass #kickinggoals #healthylifestyle #healthyeating #feelinghealthy #2020 #losingweight #losingweightjourney #myweightlossstory #losingweightmotivation #kickingpcosbutt
an hour ago
I’m not at my goal weight yet. But I know I’ll get there by the end of this year. Sometimes I still feel like the girl on the left...not gonna even lie. However, I need to remind myself that I’ve come a long way. Hard work is definitely paying off. 😭💪🏽🔥
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#weightlossjourney #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #transformationtuesday #thickandfit #gymmotivation
an hour ago
After a few set backs due to surgery I really struggle in loosing weight again. The good thing I wasn’t gaining; I stayed in the same number 152lb. 
After joining a 21 day Challenge with @fitsquad_fitness and team training and weight lifting 🏋️‍♀️ Im finally down 7 pounds and gaining more muscle 🙌🏽😊. Can’t forget my boo @alexander.sanchezpreciado for amazing Marine Corp physical training tips, kept me motivated and pump. Might do the Mud run in Pendleton this year we’ll see. 
I never thought that I’ll be seeing those 140’s 🤣 total weight loss since February 2019 / 59pounds 😮

Change is easy to do, but maintaining it is harder. BUT nothing is impossible 💪🏽. .
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#gym #gymmotivation #myweightloss #weightlossjourney #myresults #breastreduction #healthylifestyle #healthylife #beforeandafter #beforeandafterweightloss #1yearjourney #motivation #tuesdaymotivation #momfitness #gymfreak #gymaddict #neverstop #healthyliving #healthfirst #8poundsdown #usmcwife #usmcvet #amazinghubby #myveteranmyhero #myhappiness
2 hours ago
A Good Coach Can Change The Game
But A Great Fitness Coach Can Change Your Lifestyle!!
@TEAMQUEENBEAST/ COACH ROMEL 225-573-8892 CHEF DEE 225-278-3464. Keto Coach Charlene 225-220-2669  Are Changing Women Lives! THE FOOD FOR MEAL PREPPING IS Delicious and cooked to Perfection With cajun seasoning Plus Vegan & KETO LIFESTYLES.#lsufootballchampionship #sufootball #cokeacola #bodybuilding #weightlossjourney  #ketoforbeginners #boxing  #walmart #god #goodmorning  #blackgirlsrock #beauty#beforeandafter #beforeandafterweightloss #vegan #coach #queen #beastmode #cokeacola #diet #dietplan #dietfood #plantbased #fit #lafitness #planetfitness #overweightwomen #workout #batonrouge  #praythroughtheprocess #kaleidoscopeh
2 hours ago
Double tap, Tag, save and share 🎅 ⁣
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P.S🔺Feel miserable on a diet?⁣⁣
⭐️Flatten Your Tummy in 30 Days WITHOUT Crazy Diets or Exercise
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➡️Click Link in Bio @fat.burning.hacks ⁣⁣⁣to get your FREE Flat Tummy Guide⁣⁣⁣⁣
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📷All credits to respctive owners. DM for credit!
#paleorecipes #1200calories #gettingslim #weighinwednesday #losefats #loseweightnaturally #weightlossproblems #8020lifestyle #loseweightnowaskmehow #ieatcarbs #fatlossworkout #losefatgainmuscle #50poundsdown. #losefatfast #loseweightfeelgreat #thyroidweightloss #caloriecounter #beyondthescale #fatloss #extremeweightloss #healthymom #beforeandafterweightloss #weightlossgoals #bodytransformation #weightlossmotivation #wellnessthatworks #myweightlossjourney #naturalweightloss #transformation
2 hours ago
Not my prettiest pic. Not by a landslide. But today, in the middle of Old Navy I cried. ⁣
I have horrible body dysmorphia. My mom wanted to take me clothes shopping for my birthday- to which great anxiety and panic ensued. ⁣
The last time I had gone was in December for some new jeans and to my dismay I only dropped one pant size- so you can imagine my fear of the disappointment if I was still the same sizes as December. ⁣
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I grabbed my usual size 18 jeans. I knew I wasn’t an xxl top anymore so I grabbed a few in XL. I held my breath.⁣
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They were too big. ⁣
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I can wear a 16 now... a bit snug. ⁣
But my top size is now a large. No “extra” in front of that. ⁣
I don’t remember the last time I was just considered a “large” in any of my clothes. ⁣
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So I cried. I cried in the dressing room of Old Navy because there was some evidence that wasn’t a scale that I was losing. That wasn’t just random pictures. There was a numerical value now associated. ⁣
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It’s an emotional journey that is terrifying but so exciting at the same time. ⁣
#wls #weightlossjourney #weightloss #wlscommunity #vsglife #weightlosstransformation #gastricsleeve #sleevedlife #vsgtransformation #vsgbeforeandafter #vsginstafam #wlssupport #verticalsleevegastrectomy #vsgpostop #vsgsurgery #wlsjourney #weightlossmotivation #vsgfamily #bariatricsleeve #vsgcommunity #vsg #vsgsupport #bariatricsurgery #wlstransformation #beforeandafter #transformation #bariatriclife #bariatriccommunity #vsginstacrew #beforeandafterweightloss
2 hours ago
Hujaaan gaes gak bs kemana mana dah gitu klo hujan bawaannya lapaaaaar mulu, otak mikirnya pingin makan bakso pedes, soto pedes, indomi pedes. Seblak pedes  gorengan dll

Tp untungnya kulkas sll sedia bahan yg bisa mengalihkan keinginan makan bakso dkk nya.

Ya begini ini gaes aku itu gak ba masak yg aneh2 aku sukanya yg praktis yg nyiapinnya gak lebih dr 15 meni.

Dietnya santaaaaaaiiiii gak ribet gak bingung mau makan apa.

Nti klo malasnya sdh hilang baru deh makan makanan yg enak2.

Jangan bosan ya liat menuku yg terlalu kampungan ahaahhaha

#diet #dietsehat #dietsantai #dietkenyang #dietalami #detox #detoxsemangka #detoksemangkasherentwilson
#dietsantaisherentwilson
#realfood #hidupsehat #makansehat #gayahidupsehat #olahraga #polahidupsehat #beforeandafters #beforeafter #beforeandafterweightloss
#fatloss #beforeafterfatloss
#sherentwilson_loss29kg
2 hours ago
Sigue a @edycalavera 
@edycalavera 
@edycalavera . . ..
. . . . .. . . .  #igweightloss #gymlife #diet #weightlosstransformation #weightlosstea #fitnesslifestyle #weightlossblog #weightlosshelp #weightlossdiary #weightlosssuccess #weightlossfood #eatclean #losingweight #weightlossgoals #weightlossmeals #weightlossinspiration #weightlossjourney #weightlossresults #coach #pcosweightloss #myweightlossjourney #weightlossprogress #weightlossmotivation #fitgirl #beforeandafterweightloss #weightlossstruggle #fitnesslife #weightlosscoach
2 hours ago
This story of cute Kyla brought tears to my eyes! Her sweet mom Kami helped her on program and is sharing her story! What a incredible difference for this sweet girl! 💖💖💖 please show some love for this cute girl! “This post is a HUGE deal to me right now. 🖤
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If you know me, you know I love helping others reach their health, fitness, and mental-wellness goals. I have felt HONORED watching others succeed on their journey to their best selves! “THIS story👆🏼 right here though, is my favorite. My own baby girl, Kyla and HER success story. She has lost over 45 pounds in the last 4 months, but that’s just the beginning!! She has a light in her eyes, and hope in her heart! The girl in the left was discouraged, frustrated, and hopeless. She was struggling in school- getting D’s and F’s, hated exercise and had no self-confidence. The words sad and depressed are pretty accurate.
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Ok, now let’s talk about the girl on the right. She has confidence. She is peaceful. She is HAPPY! She found the ANSWER and it has improved her well-being, her confidence and self-esteem. She is getting STRAIGHT A’s!!! She has the tools now, to healthy habits that are SO doable for even a cute 15-year-old girl!
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She and I both are so excited to share her journey to becoming the girl she has wished for so long to become. 🖤
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@kyla_wood_  So proud of you, baby girl.” #teenhealth #healthyweightloss #beforeandafterweightloss #ighealthy #girlmoms #healthjourney #healthblogger #nutritioncoach #happy #wellness
2 hours ago
“All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the
Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect
in the female body.” Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and completed the same quiz she took.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform
your body overnight”... ....They’re right, it actually takes 16 days.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Tap The Image Below to find out how this could help you too!
eck The Link In My Bio @lose_belly_fatquick
@lose_belly_fatquick
Post Via:- @fitransforms
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
2 hours ago