#believeinyoursacred

The Avocado Affirmation Postcards© are finally here! I’m so grateful to my collaboration with the talented @creativepjay who helped me to bring my little visual affirmations into the world. So grateful to my community who supported the making (thru loving words, donations and guidance) so these 12 beauties can be what they are meant to be: loving messages of inspiration, healing and self-love for the world. So grateful to @minkabrooklyn who will be selling them starting next week! Come get inspired and affirmed or share this message with those you love and support. If you feel moved, please tag #believeinyoursacred and #avocadoaffirmationpostcards Thank you Universe for all your guidance and trust in me. 💚🙏🏼🌿🧚🏼‍♀️🌊🌈🌞✨💞💚 POP18 hours agoDownload
Discomfort is energy and energy wants to move

As human beings, we are programmed to flee from discomfort. Discomfort feels immediate and heavy. Anxieties rise and the internal script begins: this does not feel good so I must run, hide and get away. The psyche cannot cope and the habitual programming takes over. To minimize discomfort, we bounce to what we perceive as safety instead of what the present moment has the capacity to offer us.

I am no longer taking part in this transaction. It is no longer serving me to avoid. I understand now that discomfort is energy and energy wants to move.

Follow link in bio to read more...📸by @bradhelmink #believeinyoursacred #discomfort #energy #shadowwork #iamcapable #surrender #movement #ascension #awakening2 days agoDownload
This is a gentle reminder from our beautiful friends that we all have a part to play, a role that is exclusively ours, when co-creating with Spirit. Thank you and Stay blessed 🐝 #believeinyoursacred #liveawake #consciousnessrising #unity #messagesfromtheuniverse
5 days agoDownload
The way my body is learning to let go

I have a love/fear relationship with the fall season. Somewhere along the way, I release my grip on what I should be feeling and just surrender, usually exhausted. Only then do I begin the slow and deliberate walk the path to loving what is.

Nature is showing me how this is done with grace.

I watch the breeze sway the trees from side to side. I notice how the trees effortlessly release what they no longer need. A wise woman once told me that it is easy to love a flower in the summertime but it is hard to love a bare tree bark; there are no decorations, no distractions. Under all the layers, I am the naked tree trunk.

The fall is like this for me. This is when the consistent practice of self-love becomes even more important. Each day, I am invited to tend to my body, stay vulnerable and aware, and listen to what my nakedness has the potential to reveal about me. #believeinyoursacred #seasonaldepression #fallishere #nature #is #graceful #vulnerability #distractions #selflove #acceptance #release #resistance #surrender #to #what #is #revelations #empowerment7 days agoDownload
📸 by @aoddeh #believeinyoursacred #healing #growing #soulascension #higherconsciousness #higherself #shadowself #higherawakening #portal #body #seekrealwisdom #feelthevibration #trusttheprocess #intuition #sacredbody #joy #awe #love #growth12 days agoDownload
#myopenheartpractice 9:Worship//Today I worship light, tomorrow I may forget. From moment to moment I am pulled by both gods, love and separation. Light and fear. Order and chaos. Two sides of the same coin, pushing me along, nudging me to admit and recognize...to trust and surrender...reminding me to bless this moment’s shade of wisdom, delivered on This juicy breath, to This warm body...whispering “I am.” #believeinyoursacred #istatementchallenge Thank you Healer and Guide, you help me practice deeply to crack open my heart. @naturally_yoga
14 days agoDownload
#myopenheartpractice 8: Kindness//Beyond my expectations on you. Beyond my plan for you. Beyond that piece of advice I’m about to give you that I think will fix you. Beyond any transaction, free of charge ... us, here, being present, sharing our awareness. Here, there are no favorites, no hierarchy to win my heart’s time. Here I connect...and just let you be you where you are, without trying to change you to please my Self.  #believeinyoursacred #istatementchallenge Thank you For this traveling necklace You, you dusty friend. It is burning me very well.16 days agoDownload
When did baths get such a bad rep? Baths are cleansing. Baths are reinvigorating. Baths are isolating so you can listen to the song of your soul, so you can receive the wisdom, guidance and healing that your body and mind needs. And most of all, baths are easy and require minimal ingredients aside from a bath tub, water, salts and the intension to cleanse and release.

Indulgence isn’t self care, at least not to me. Self care is rest. Self care is solitude. Self care is reaching out. Self care is listening to the voice that is guiding you to walk your authentic path, speak your truth and ask for what you need because you are worthy.

You are worthy. Say these words out loud to yourself. I am worthy of all this love. #believeinyoursacred #selfworth #iamworthy #worthy #selfcare #selflove #cleanse #release #mindfulness18 days agoDownload
I feel a great change is coming. There is a slow simmer on my burner and a savory delightful smell is filling up my kitchen. I feel an expansiveness in me yet I cannot see it clearly. It is not a frightening sensation but a deeply loving and awakening presence.

I know that I am here for a purpose: to create an experience that inspires, moves energy and heals. Reiki is a tool for my own healing that has connected me to this vision. It has brought so much kindness and self-love into my life. It has been the kindest, most loving gesture that I have ever made. Everyday, this healing energy confirms my connection to Source and my work as an extension of that Divine connection.

Part of me enjoys being and collaborating with others. This is how I grow and evolve. This is how I meet my teachers. This is also how I connect to the teacher in me. Part of me really thrives being on my own, connecting to the Sacred in my everyday and communing with my soul. As it’s devoted messenger, I trust what I receive. I know that solitude and self-love is essential for my grounding and alignment so that I can fully recognize what is being transmitted. I love sitting with my thoughts and feelings and drafting them for others to connect to and experience, even though the message has always, always been for me.

I want to express love and affirmation to all the corners of the world. I want everyone to know how truly beautiful and inspiring they are, what potential sits in their hearts and the dreams that are waiting to be revealed. The guides of my journey helped me to self-actualize and I want to do that for others. It’s my paternal grandmother who first taught me how to give energy to plants by moving my hand over them in clockwise spirals. It’s what Elizabeth Gilbert did for me with her Super Soul lecture, The Curiosity Driven Life. It’s the door that Rob Bell opened for me in his ‘Robcast’ podcast. It’s the sermons and the stories of Michael Beckwith, Iyanlan Vanzent and Michelle Obama that have helped me to realize my own potential and how everything that has happened, both joyful and difficult, have been a kind reminder of who I am and how I’m here to serve... 👇👇👇(see comments)23 days agoDownload
This new season brings both new transitions and new beginnings. I am opening a new chapter and working creatively with forces and elements that call this season into being.

How I love Autumn! Today is a new reason to smile. I am excited to see with a fresh, grounded perspective and ready to absorb what awaits me, ready to call a new balance into manifestation. The Libra season asks me to step into alignment by balancing the polarities within but also by balancing my needs with the needs of those I hold dear to my heart.

I am setting aside time to be with me. I am holding space to nurture me. If I am not paying attention to my own ship’s mast as it sails the ocean, I am certainly not in capacity to help anyone else. I check with my heart daily to remind her that I am here, that I am living my life through her clear guidance. My heart is a powerful resource that continuously supports and nourishes me. I am listening and paying close attention to the unfolding details of my life without needing to push or control. I am trusting all that is being revealed about my greater purpose and the next step that I am to take.

I am feeling aligned, harmonious and aware.

I know that my happiness is a choice and that I get to decide where my attention goes. I can also allow myself to feel other emotions that are helping me to release the weight and lighten the energetic density of my experience. I am consistently integrating all the parts of me, parts that feel good and parts that have suffered in the past. The present is a magical, expansive place that I can step into to connect to my innate power and abilities. I am always receiving guidance and confirmation of my divinity and connection to All That Is.

When I smile, I feel my frequency rise.

When I breath deeply, I feel the sacred all around me. I feel the life that is celebrating it’s very essence: being alive is an expression of the Sacred. If I tune to this frequency, I start to hear a loving chorus of birds and insects mixed with city noises that feel like the Universe is giggling. Concrete is just as sacred as the forest. It doesn’t matter where I stand, I can feel the vibration of Mother Earth calling me. 👇👇👇a month agoDownload
#myopenheartpractice 7: There is No Us and Them. // “The master placed twelve koi fish into a pool and asked his disciple how many fish there were in the pool. The disciple answers that there are twelve koi fish. How many ponds are there? the master asks. The disciple answers that he sees only one pond. The master tells his disciple that there are in fact twelve ponds, and each koi fish experiences its own pond.” This story speaks to the judgment in my heart, the comparing I do inside, the protection I have convinced myself I need, the truth I have decided to defend. It is like chasing my own tail. I tell and retell this story and each time, I feel more infinite, and the space for you in my heart is growing. Stories are like that. They have magic powers. #istatementchallenge #believeinyoursacred #ramdass #wisdomquotes THANK YOU wonderful dusty friend for sharing this gem with me.  ART by Fernando Tuñóna month agoDownload
The need to be right
The need to have the last word
The need to seem busy
The need to check my smartphone
The need to control
The need to compete and compare
The need to be praised
The need to fit in
The need to be productive

These are all the cravings or addictions that I have worked to address. These are not only distractions from living my authentic life but they continue to tell the lie that I am unworthy, that I have to strive to someone else’s standards, that I have to constantly maintain a disguise that everything is fine and that I have everything under control.

THIS IS A LIE WE ARE TOLD OVER AND OVER AGAIN

As children we don’t know better so we absorb it until it becomes our belief system, until it’s part of our habitual and behavioral reality.

But it doesn’t have to be that way. Quiet the craving and you will begin to hear a voice that will never lie to you: your heart. Whenever you are upset or frustrated, go into a quiet space. Take a few deep breaths to calm your nervous system. Touch your heart and ask for guidance and you will never be steered in any other direction but love and acceptance. But it won’t be cheap silly self-talk. Oh no.

YOU WILL FEEL THE STRENGTH OF YOUR HEART IN THIS VOICE.
YOU WILL FEEL THE POWER THAT IS YOUR MAGNIFICENCE AND RESILIENCE.
YOU WILL KNOW THE TRUTH OF WHO YOU ARE AND YOU WILL NEVER, EVER DOUBT YOURSELF AGAIN.#believeinyoursacred #carolinemyss #cravings #externalvalidation #beliefsystem #lies #we #are #told #that #get #us #nowhere #reality #chooseyourvibration #quietbreath #heart #heartcentered #guidance #divine #divineguidance #divineconsciousnessa month agoDownload
My sense of worth is a reflection of my beliefs.

For many years, I assumed that my anxiety about money was related to the experience of immigration from the Soviet Union in 1989 with little to no money. Our first few months were hard and we learned to make do with what we had. I saw my frugality and resourcefulness as being an extension of my immigrant state of mind, one that could make something out of nothing; I was proud to stand in contrast to the frivolous spending and overconsumption that I saw everywhere in mainstream American culture.

But recently, it occurred to me that my belief system about money and worth did not start with me.

My ancestors were presented with a life that they had little control of. The times that they lived in were brutal and the ideology of their government believed that human life was worthless and enacted policies that degraded and mistreated the general population. My ancestors did the best they could under awful conditions: they raised their children from little means, instructed them to get an education, instilled a work ethic and stressed the importance of being useful in the world even if some of them (especially my Jewish side) were treated like second class citizens.

But the underlying belief system that they absorbed from collective ideology was that they were not worthy (of rest, of praise, of self-love, of gentleness because those things were not practical and being practical helped one to survive). They passed this belief system to their children and their children passed it to their children and so forth. It is easy to see how remnants of generational trauma has seeped itself into my life and unless I gather, assess and heal these fragmented remnants of my psyche, I will, without a doubt, pass this belief system onto my daughter.

As a child, I accepted this sense of unworthiness without question. When I grew up, it became second nature to push through my difficult circumstances like a bull through red cloth because I did not believe that I was worthy of a break. 👇👇👇👇a month agoDownload
#myopenheartpractice 6: Second Chances // I practice this new state of endless second chances, a space to forgive abundantly, and with no conditions... as a child is ready to forgive, as a mother ready to receive, always ready to let go and let in, and always one more time. My love is endless here. My heart feels soft. #istatementchallenge  #believeinyoursacred #twinflame #twinflameunion Thank you Teacher for helping me explore this heart.a month agoDownload
For the past year, I have committed to hosting ceremonies around the moon. This practice has enhanced my life tremendously. It has made me aware of how I am healing individually and alongside the collective. These rituals have helped me to pay attention to my feelings in a healing, loving way and to set intensions to release what is no longer serving me or invite the new and expansive.

On Friday, I held a full moon ceremony in Prospect Park where I was offered great guidance and clarity. I offer these gifts to whoever resonates with them: 💫THE TRUTH OF WHO YOU ARE, BELOVED, IS IN EVERY DETAIL OF YOUR LIFE! 💫YOU ARE DIVINITY INCARNATE 💫YOU ARE BRAVE in all that you do 💫YOU ARE EVERYTHING AND EVERYTHING IS YOU 💫YOU ARE DEEPLY, DEEPLY LOVED 💫TAKE GOOD CARE OF YOURSELF. YOU ARE HEALING.

Here is the full moon in Pisces tarot spread. Take a moment and reflect on how your own life translates in these cards:
(Past) The Judgement card-forgiveness & release
(Present) The Fool card-Ascension/growth, the next floor up!
(Future) The Hierophant card-collaborations/partnerships, box of unlimited potential, abundance.#believeinyoursacred #pemachodron #fullmooninpisces #piscesfullmoon #guidance #clarity #ascension #ritual #ceremony #healing #collectivehealing #intension #fullmoon #tarotcards #thefountaintarot #crystalgrida month agoDownload
For the past year, I have committed to hosting ceremonies around the moon. This practice has enhanced my life tremendously. It has made me aware of how I am healing individually and alongside the collective. These rituals have helped me to pay attention to my feelings in a healing, loving way and to set intensions to release what is no longer serving me or invite the new and expansive.

On Friday, I held a full moon ceremony in Prospect Park where I was offered great guidance and clarity. I offer these gifts to whoever resonates with them: 💫THE TRUTH OF WHO YOU ARE, BELOVED, IS IN EVERY DETAIL OF YOUR LIFE! 💫YOU ARE DIVINITY INCARNATE 💫YOU ARE BRAVE in all that you do 💫YOU ARE EVERYTHING AND EVERYTHING IS YOU 💫YOU ARE DEEPLY, DEEPLY LOVED 💫TAKE GOOD CARE OF YOURSELF. YOU ARE HEALING.

Here is the full moon in Pisces tarot spread. Take a moment and reflect on how your own life translates in these cards:
(Past) The Judgement card-forgiveness & release
(Present) The Fool card-Ascension/growth, the next floor up!
(Future) The Hierophant card-collaborations/partnerships, box of unlimited potential, abundance.#believeinyoursacred #pemachodron #fullmooninpisces #piscesfullmoon #guidance #clarity #ascension #ritual #ceremony #healing #collectivehealing #intension #fullmoon #tarotcards #thefountaintarot #crystalgrida month agoDownload
For the past year, I have committed to hosting ceremonies around the moon. This practice has enhanced my life tremendously. It has made me aware of how I am healing individually and alongside the collective. These rituals have helped me to pay attention to my feelings in a healing, loving way and to set intensions to release what is no longer serving me or invite the new and expansive.

On Friday, I held a full moon ceremony in Prospect Park where I was offered great guidance and clarity. I offer these gifts to whoever resonates with them: 💫THE TRUTH OF WHO YOU ARE, BELOVED, IS IN EVERY DETAIL OF YOUR LIFE! 💫YOU ARE DIVINITY INCARNATE 💫YOU ARE BRAVE in all that you do 💫YOU ARE EVERYTHING AND EVERYTHING IS YOU 💫YOU ARE DEEPLY, DEEPLY LOVED 💫TAKE GOOD CARE OF YOURSELF. YOU ARE HEALING.

Here is the full moon in Pisces tarot spread. Take a moment and reflect on how your own life translates in these cards:
(Past) The Judgement card-forgiveness & release
(Present) The Fool card-Ascension/growth, the next floor up!
(Future) The Hierophant card-collaborations/partnerships, box of unlimited potential, abundance.#believeinyoursacred #pemachodron #fullmooninpisces #piscesfullmoon #guidance #clarity #ascension #ritual #ceremony #healing #collectivehealing #intension #fullmoon #tarotcards #thefountaintarot #crystalgrida month agoDownload
Healing is the intensional desire to know my wholeness. I know now that I was never broken. Self-love has showed me the way to call back all the fearful and defenseless parts of me to come home where we are safe and loved. 💗I am here and I love you no matter what. 💗I am here and I see you in your fullness. 💗Thank you for all the things you did to help me, to protect me. 💗You are safe here. I will not cast you out any more. 💗My heart will be your lasting place of rest. My heart will voice your prayers. 💗We are together now. We are stronger now. 📸 by @xaviermouton.photographie #believeinyoursacred #wholeness #healing #fear #selflove #safe #heart #wholehearted #heal #consciousparentinga month agoDownload
Your purpose is the search and realisation of God in you. ~ Caroline Myss #believeinyoursacred #purposedrivenlife #carolinemyss #awakening #consciousness #soulcallinga month agoDownload
Seven years ago on September 6th, you crashed into my life like an asteroid. The year was 2012 and I did not realize then that you would be the central spark in my great awakening.

The story of your arrival did not follow the normal script but to leave the story to ‘you were not planned’ would miss the magic of your perfectly timed arrival in my life. I remember staring at the pregnancy test and knowing that nothing would ever be the same again: the seed was cracked and life was awakened. My soul knew I was ready for this rebirth and the living, breathing, moving energy force that is the Universe guided me every step of the way. Once I made the decision to be your mama, once I gathered all the courage to step into the scariest and most uncertain chapter of my life, everything aligned for our sacred union.

Your birth would enable your father and I to begin our journey back to healing, to starting new lives in stronger foundation. I knew in my heart that if I pulled out my claws, you would suffer the most. I respect what you came here to bring out in me and others: how to be brave and do the right thing. This is how I know you picked me to be your mama.

Your purpose and power in my life was to show me the truth of who I am and help me to release my own resistance and conditioning. My purpose and power in your life was to see the truth of you and to give you the support you needed to be your most authentic self. I had no right to compare you to other children nor limit you to a version of my own projections. I lost my cool. I puffed up my chest. I misspoke and made many mistakes. With reflection and awareness, I learned from them. I wanted to be the best example for you but it couldn’t just be on the surface. I had to dig deep and uncover my own stories of unworthiness and pain; I knew I had to commit to becoming a better parent for me so that I could be the best parent for you.

Today, I catch myself watching you, studying you in silence and awe. I imagine what you’re seeing and how you are absorbing the colors and senses of your presence. I am in constant wonder of your curious nature; when we are play, I am, literally, having the best time of my life. 👇👇👇a month agoDownload
Seven years ago on September 6th, you crashed into my life like an asteroid. The year was 2012 and I did not realize then that you would be the central spark in my great awakening.

The story of your arrival did not follow the normal script but to leave the story to ‘you were not planned’ would miss the magic of your perfectly timed arrival in my life. I remember staring at the pregnancy test and knowing that nothing would ever be the same again: the seed was cracked and life was awakened. My soul knew I was ready for this rebirth and the living, breathing, moving energy force that is the Universe guided me every step of the way. Once I made the decision to be your mama, once I gathered all the courage to step into the scariest and most uncertain chapter of my life, everything aligned for our sacred union.

Your birth would enable your father and I to begin our journey back to healing, to starting new lives in stronger foundation. I knew in my heart that if I pulled out my claws, you would suffer the most. I respect what you came here to bring out in me and others: how to be brave and do the right thing. This is how I know you picked me to be your mama.

Your purpose and power in my life was to show me the truth of who I am and help me to release my own resistance and conditioning. My purpose and power in your life was to see the truth of you and to give you the support you needed to be your most authentic self. I had no right to compare you to other children nor limit you to a version of my own projections. I lost my cool. I puffed up my chest. I misspoke and made many mistakes. With reflection and awareness, I learned from them. I wanted to be the best example for you but it couldn’t just be on the surface. I had to dig deep and uncover my own stories of unworthiness and pain; I knew I had to commit to becoming a better parent for me so that I could be the best parent for you.

Today, I catch myself watching you, studying you in silence and awe. I imagine what you’re seeing and how you are absorbing the colors and senses of your presence. I am in constant wonder of your curious nature; when we are play, I am, literally, having the best time of my life. 👇👇👇a month agoDownload
Seven years ago on September 6th, you crashed into my life like an asteroid. The year was 2012 and I did not realize then that you would be the central spark in my great awakening.

The story of your arrival did not follow the normal script but to leave the story to ‘you were not planned’ would miss the magic of your perfectly timed arrival in my life. I remember staring at the pregnancy test and knowing that nothing would ever be the same again: the seed was cracked and life was awakened. My soul knew I was ready for this rebirth and the living, breathing, moving energy force that is the Universe guided me every step of the way. Once I made the decision to be your mama, once I gathered all the courage to step into the scariest and most uncertain chapter of my life, everything aligned for our sacred union.

Your birth would enable your father and I to begin our journey back to healing, to starting new lives in stronger foundation. I knew in my heart that if I pulled out my claws, you would suffer the most. I respect what you came here to bring out in me and others: how to be brave and do the right thing. This is how I know you picked me to be your mama.

Your purpose and power in my life was to show me the truth of who I am and help me to release my own resistance and conditioning. My purpose and power in your life was to see the truth of you and to give you the support you needed to be your most authentic self. I had no right to compare you to other children nor limit you to a version of my own projections. I lost my cool. I puffed up my chest. I misspoke and made many mistakes. With reflection and awareness, I learned from them. I wanted to be the best example for you but it couldn’t just be on the surface. I had to dig deep and uncover my own stories of unworthiness and pain; I knew I had to commit to becoming a better parent for me so that I could be the best parent for you.

Today, I catch myself watching you, studying you in silence and awe. I imagine what you’re seeing and how you are absorbing the colors and senses of your presence. I am in constant wonder of your curious nature; when we are play, I am, literally, having the best time of my life. 👇👇👇a month agoDownload
I’ve had several sound healing sessions with Zhenia and she’s amazing! 
I felt extremely calm and peaceful during and after each session. Zhenia has a warm, nurturing and gentle presence plus great knowledge about sound healing. She’s a natural healer, always sensing exactly which areas need the most attention. She’s passionate about what she does, as well. I was amazed when she pinpointed a place on my middle back that I’ve been struggling with and melted the tension. She’s completely present always which in itself is profoundly healing. It was also fascinating after the session learning about sound frequencies, especially after actually experiencing the healing power of them with Zhenia. I will definitely schedule more sessions with Zhenia and I recommend her 100%. @zhenia.valerie #believeinyoursacreda month agoDownload
Grinning all the way to 2nd grade. #proudparent #ps705brooklyn #believeinyoursacreda month agoDownload
What do I love about me?

I was asked that question recently and it, literally, stopped me in my tracks.

What about me is worth celebrating? What is special and unique about me? What do I admire about myself? What makes me lovable to ME? I’ve done some self-love work in the past but for some reason this time it felt like I was hit with a two ton brick. Clearly, I was ready to take a real step forward.

Thanks to the brilliant guidance of @oracleofyoursoul whose recent group coaching was nothing less than purpose/vision/life-affirming, I am consciously aware of how I perceive myself with words, tone and posture.

I wrote a list. It ended up being long one because, honestly, I have so much to love about myself. I have so much to be grateful for. I have so much to celebrate about all the things that I survived and all the ways that I thrive today. The little victories count too! I woke up and smiled today. Now, that’s worth celebrating because it could’ve been a whole lot worse.

I urge you to make a list of all the things that make you so damn awesome! And just like my long list, yours will be long too so make sure to get a big piece of paper. Put it on your fridge and feel free to add more awesome things about you as you think of them.

You’re an incredibly resilient and beautiful human being. Know that! Celebrate that! Shout it to yourself because it’s true, and don’t let anyone else tell you otherwise. #believeinyoursacred #selflove #whatmakesyouunique #whatmakesyoubeautiful #worthy #selfesteem #loveyourselffirst #lovethyself #honoryourself #honorthyself #empowerment #selfworth #celebrateyou #lovable #awesome2 months agoDownload
Today, I am deciding to tell a different story about who I am and what I want to bring forth into this world because fear has kept me too cozy and safe. By identifying my fears, I know that I can rewrite that script and lead my life into a new, expansive direction.

I am not afraid of taking risks.
💫I am excited about new possibilities in the breaking of new ground.

I am not afraid of change.
💫Uncertainty is exhilarating because there are so many opportunities to learn and grow.

I am not afraid of failure.
💫I trust that everything that is meant for me will come in diving timing.

I am not afraid of receiving financial abundance because it will change me.
💫Financial stability and success is a reflection of my relationship to self-worth and receiving.

I am not afraid of investing in myself.
💫I am my most exciting project and I chose to help and love myself unconditionally.

I am not afraid to grow my business in service of others.
💫I am a conduit of healing & loving energy, and everything that I am and do in this world is an expression of that Love.

I am not afraid to share.
💫My vulnerability Is an affirmation of my truth & authenticity and gives other people permission to connect to their true, loving self.

Today, let’s write a different story about who we are and what potential for greatness we carry. If we want to grow a flourishing garden, we must plant healthy and vibrant seeds.#believeinyoursacred #newmooninvirgo #intentions #rewritethescript #rewriteyourstory #fears #believeinyourself #valueyourself #integrity #intentionsetting #writeadifferentstory #healing #virgoseason #iamcreator #manifestation #manifestyourlife #todayistheday2 months agoDownload
There is a loving, ever-present part in you that wants to be expressed. Like all of life, this part is always ready to connect. It wants to be experienced and it wants to expand out. This is the center and depth of your emotional expression: your heart. All you have to do is touch it and it will speak back to you. It will remind you in subtle ways, sensations and feelings that it is here for you and it is always at your service.

Your heart is the center of your compassion nature. It exists in respect of all life and all forms of expression. It is a communication aspect of your higher consciousness and will always let you know when you are in alignment. When you are in harmony and balance, you feel good. When you are out of alignment, you don’t feel good. If you follow anything in your life, follow what feels good. This is your higher consciousness telling you that you are living as an expression of your highest potential in the moment.

How do we live with compassion when there is so much disharmony in the world?

By tending to our own compassion nature. By holding our hearts and being responsible for the energy that we put out into the collective. That is a crucial first step.

By being in alignment with our compassion nature, we can walk with a gentle pace. We can breathe calm belly breath. We can look into the eyes of a stranger. We can say in compassionate, loving way “no thank you and good luck” to someone who is asking for change on the street, or we can help. We can make our interactions come from a compassion center because that is our greatest intension: to be helpful and loving. We are much more likely to create harmony and balance in the world this way. Our little gestures grow into trusting and compassionate unions. We can stand together with our hearts and paths connected because it feels good to heal together, to hear and feel the chorus of collective change.

We are made of tremendous power. 
But it starts with one, compassionate heart. 
It starts with you. 
It starts with me. 
Let your life express itself fully and you will move into your power. 
And your heart will sing. 
I love you. 📸 by the talented and lovely @andreas_eye2 months agoDownload
There is a loving, ever-present part in you that wants to be expressed. Like all of life, this part is always ready to connect. It wants to be experienced and it wants to expand out. This is the center and depth of your emotional expression: your heart. All you have to do is touch it and it will speak back to you. It will remind you in subtle ways, sensations and feelings that it is here for you and it is always at your service.

Your heart is the center of your compassion nature. It exists in respect of all life and all forms of expression. It is a communication aspect of your higher consciousness and will always let you know when you are in alignment. When you are in harmony and balance, you feel good. When you are out of alignment, you don’t feel good. If you follow anything in your life, follow what feels good. This is your higher consciousness telling you that you are living as an expression of your highest potential in the moment.

How do we live with compassion when there is so much disharmony in the world?

By tending to our own compassion nature. By holding our hearts and being responsible for the energy that we put out into the collective. That is a crucial first step.

By being in alignment with our compassion nature, we can walk with a gentle pace. We can breathe calm belly breath. We can look into the eyes of a stranger. We can say in compassionate, loving way “no thank you and good luck” to someone who is asking for change on the street, or we can help. We can make our interactions come from a compassion center because that is our greatest intension: to be helpful and loving. We are much more likely to create harmony and balance in the world this way. Our little gestures grow into trusting and compassionate unions. We can stand together with our hearts and paths connected because it feels good to heal together, to hear and feel the chorus of collective change.

We are made of tremendous power. 
But it starts with one, compassionate heart. 
It starts with you. 
It starts with me. 
Let your life express itself fully and you will move into your power. 
And your heart will sing. 
I love you. 📸 by the talented and lovely @andreas_eye2 months agoDownload
There is a loving, ever-present part in you that wants to be expressed. Like all of life, this part is always ready to connect. It wants to be experienced and it wants to expand out. This is the center and depth of your emotional expression: your heart. All you have to do is touch it and it will speak back to you. It will remind you in subtle ways, sensations and feelings that it is here for you and it is always at your service.

Your heart is the center of your compassion nature. It exists in respect of all life and all forms of expression. It is a communication aspect of your higher consciousness and will always let you know when you are in alignment. When you are in harmony and balance, you feel good. When you are out of alignment, you don’t feel good. If you follow anything in your life, follow what feels good. This is your higher consciousness telling you that you are living as an expression of your highest potential in the moment.

How do we live with compassion when there is so much disharmony in the world?

By tending to our own compassion nature. By holding our hearts and being responsible for the energy that we put out into the collective. That is a crucial first step.

By being in alignment with our compassion nature, we can walk with a gentle pace. We can breathe calm belly breath. We can look into the eyes of a stranger. We can say in compassionate, loving way “no thank you and good luck” to someone who is asking for change on the street, or we can help. We can make our interactions come from a compassion center because that is our greatest intension: to be helpful and loving. We are much more likely to create harmony and balance in the world this way. Our little gestures grow into trusting and compassionate unions. We can stand together with our hearts and paths connected because it feels good to heal together, to hear and feel the chorus of collective change.

We are made of tremendous power. 
But it starts with one, compassionate heart. 
It starts with you. 
It starts with me. 
Let your life express itself fully and you will move into your power. 
And your heart will sing. 
I love you. 📸 by the talented and lovely @andreas_eye2 months agoDownload
Your heart is calling you to come home.

Listen to it. Hold it. Be with it. It has never let you down and it never will. It has protected you and it will stay that way until you decide that you can take on the weight of your world from here on. You can hold the sorrow, the grief, the sadness and be with it. You don’t have to fix it or do anything to minimize it.

You can chose to love even when things are difficult. You can chose to love because you have this sacred instrument that is always in communication with you, and today it is calling for you. You don’t have to hide. You don’t have to pity yourself nor cling to a smaller version of you that needs safety safety and protection. You can rise and you can heal.

You are safe. You are loved. You are lovable. You are worthy. You are beautiful. You are a gift to the world.

And today, you are ready. 📸 by @magdaleny. #believeinyoursacred #heartopen #cominghome #homeiswheretheheartis #ready #ascension #leadwithyourheart #worthy #youareloved #youarelovable #youareagift2 months agoDownload
I love you. I see you. I feel you. I am honored to be part of your journey. #datenight #vanleeuwen #believeinyoursacred #blackandwhitephotography #thispresentmoment #twinflame2 months agoDownload
I love you. I see you. I feel you. I am honored to be part of your journey. #datenight #vanleeuwen #believeinyoursacred #blackandwhitephotography #thispresentmoment #twinflame2 months agoDownload
***Today’s gratitude prayer*** Thank you, Divine Beloved, for allowing me to feel the depth of my potential, my wisdom and my knowing. My intention for my practice is to continually be an open source for your abundance, your connection and your love. I ask for clarity to know when I am in my own way, when I am resisting the flow of what you offer me. Please help me release old constructs and paradigms, to invite acceptance and forgiveness and to be compassionate and loving to all of life.

To my ancestors, I offer my gratitude for living your life in the best way that you could, and for the gifts and lessons you passed down to me. I promise to work to release you from any karma that you carried and that might’ve existed between us. I promise to honor your legacy in this life.

To my living relations, thank you for gifting me with wisdom, love, lessons and the opportunity to carve my own path. I am honored to hold the circle for our collective healing and pray that we can step into our power as individuals and as a family.

To Mother Earth, thank you for grounding me, for taking what does not serve me and rewarding me with loving, healing energy back into my roots. Thank you for offering all of life to remind us that we are connected, that we are Sacred and whole. I am your faithful servant and I vow to do my best on your behalf.

Thank you, Divine Beloved, for connecting me to people, projects, animals, trees, flowers, places and moments that remind me that I am always guided, protected, and supported. Thank you for allowing me to be in sacred union with you and for trusting me to offer this healing as an extension of all that is light and good. Amen! All is well. #believeinyoursacred #healing #reiki #reikiheaking #breathwork #spiritualpractice #ancestorwork #ancestors #familyhealing #motherearth #gratitude #prayer #wholeness #oneness #union #lovingyourself #forgiveness #acceptance #sourceenergy #abundance #quantumleap
2 months agoDownload
Here’s an excerpt of a story that I wrote about a gorgeous willow tree @maplestreetgarden with the support of #voicesoflefferts. Read the rest on my blog…see link in bio.

At first, it is not clear to me that the grand willow tree on Block 5030 Lot 72 at 237 Maple Street stands as a guardian or a welcoming presence. Her crown of branches sways gracefully in the wind, reminding visitors like me that nothing is what it seems. She stands as a witness to the history of this plot of land now known as the Maple Street Community Garden. She is our eldest, and our tallest and strongest blossom. She connects the stories of three generations of families to their legacy, to we who stand here and celebrate her, and to those who will come after. She stands for the spirit of those who lived and prayed here, for those who honored sacred traditions and cooked simple meals, for those who shared gossip in the kitchen and listened to breaking news on the radio in the living room. She stands for the spirit of their struggles and their last breaths, how they loved and what they feared. She is honorable and wise, blessing the space and we who come here to clear the ground, to plant, to grow, to nurture and to build. Images by @alexisholloway.space #believeinyoursacred #communitygarden #willowtree #leffertsgardens #prospectpark #prospectleffertsgardens #brooklyn #creativewriting #compost #sustainability #sustainabilitymatters #listentothetrees #listentonature2 months agoDownload
In order to heal it, you have to feel it.

All kinds of stuff happened to us when we were children, when we were vulnerable and trusting of the world. We didn’t know how to process the pain around us so we buried it inside our bodies. Our hearts built protection so we wouldn’t get hurt again. Our liver stored anger and resentment because we were not able to communicate our pain to those that we trusted, that we hoped were equip to listen and help us deal with it, so we swallowed it and kept the pain inside. Our lungs stored the grief of having to hold this great burden.

By holding this burden, we build a limiting story about who we are and what our role is in our life. We became victims. We became aggressive and defensive. We shut down.

But that is not the end of this story.

Our story comes to a fork in the road: do we heal (and release it) or do we live with what we were given (and continue the cycle of pain and despair)? If we chose to heal it, we must feel it. Yikes, I can feel my body saying “oooooh, that’s a fucking scary scenario”. That’s fear telling you to stay safe, to stay where it is familiar even though it is painful. We must go back there where the pain started, when we made the decision all those years ago to forget who we were because we had no other choice…because we had to survive.

We can breath through it. We can pray through it. We can ask for help through it. We can cry through it. We can sit with it and allow it to move through us. We can feel the burn and let the pain purify and humble us so that we can finally release it.

Because you had to walk through the fire to know your greatness and potential. Bow to the great phoenix in you because you were destined to rise above the ashes.#believeinyoursacred #phoenixrising #heal #trust #divinetiming #pain #despair #feelings #feelthepain #release #releasethepain #releasethestory #burden #heart #fear2 months agoDownload
For me, change feels like carrying a boulder 10X my size up a steep mountain: it was never made to be easy. My brain is not wired for change. I have to practice that god-forsaking weak ass muscle EVERY FREAKING TIME until I move through the new phase (kicking and screaming, mind you). Under the umbrella of change, I include death, growth, healing, and being vulnerable.

When I find myself way over my head, I ask to see one thing in the situation that has space for me to breath. I ask for options and I try to be grateful for whatever comes forth to teach me. In this way, I step out of the victim mentality of ‘why me?’ into a gentle warrior that asks me to look at the big picture and walk onward with grace. I am not here to fight or to prove anyone wrong; I am here to learn to see my current circumstance in a new and curious way.

Fear has a way of contracting me, of making me smaller unless I harness it’s power and keep moving forward. Fear has a way of forcing me to go back to the safety of what I know instead seeing my life as an adventure that I have yet to uncover. For this reason, despair has no place in my life. I look for hope not in a blind faith kind of way but as a path to trusting that everything is happening for me, for us.

Hope is the way I chose to walk through my life. It is not only the belief that things will be better but that, in many ways that I cannot see nor understand yet, they already are! #believeinyoursacred #trust #courage #resilience #beflexible #resistanceisfutile #despair #hope #onevictoryatatime #change #lessonslearnedinlife #leanin #curiosity #fear #growth #healing #death #vulnerability2 months agoDownload
#myopenheartpractice 5: Practice // Here I go again, back to my school...where I relearned how to play, and feel, and be present. Here I go again...continuing classes in surrender and joy and acceptance. I will be bringing all of my open heart and trust, all of my spirit to share and connect. New practices will be discovered and repeated to open further, to love without conditions. Thank you for this amazing opportunity to learn, and quiet often, start from scratch. I will bring all my #sexytramps, gnomes, duct tapers and hair done! folk in my heart and a big UP to Disorient for taking us homeless tramps this year. #believeinyoursacred #blackrockcity2019 #burningman #burningman2019 @bacesoundz @zhenia.valerie @talia.designs2 months agoDownload
Alyona was my favorite auntie not family side. She had a deep hearted laugh and charm that would leave me wanting to be around her as much as possible. She was a highly creative soul and I swear that I understood what truth was when she sang old Ukrainian folk songs, in a way that made my heart bleed. She had beautiful hands and fingers and used them when she spoke. She was sexy no matter what age she was; she had a feminine confidence that was so palpable even though she had polio as a kid and had very painfully crooked legs that forced her to walk with a cane. She is a force even in my memory. She left this earth side on 8/5. I know one day we will see each other again. Until then, I hold a piece of my heart in her honor. Rest in love, Alyonushka. #believeinyoursacred #gonebutnotforgotten #restinlove #auntie2 months agoDownload
Death as a sweet release

There is nothing worse than watching a life suffer when nothing else can be done to improve it’s condition.

Last weekend, I held my dear friend while she euthanized her animal companion of ten years. Her furry friend had lived courageously and resiliently with years of cardiac problems and most recently, on their flight that day, had a stroke and wasn’t getting up any more. Their decade old friendship was transitioning. She knew she couldn’t help him any longer. Her love had to take him to his next destination. Mercy was going to lead her.

Go to link in bio to read the entire post. #believeinyoursacred #death #grief #mercy #love #mourning #sweetrelease #spirit #everythingisvibration #vibration #energy #soul #neardeathexperience #dolorescannon #alberteinstein #quantumphysics #freedom2 months agoDownload
New offerings, content and other goodies on website. Come check us out! Link in bio. #believeinyoursacred #womanowned #businessowner #reikihealing #soundtherapy2 months agoDownload
If you want to change your life, you must take some steps toward a goal. It doesn’t mean that you obsess about the goal because the lessons you learn on the journey are just as important as getting to the goal.

Asking for what you want isn’t enough. You must imagine it, feel it, and see it in your mind. By giving the Universe some clear direction about what you want, you are much more likely to create the change.

Change is not created in a vacuum of inactivity. Some folks think that if they just hang quiet and let some time go by, something will change but that’s not how this game works. Our lives are only going to change once we move in the direction of where we want our life to change. We must put our feet where we want to stand.#believeinyoursacred #change #manifest #changemaker #lawofattraction #quantumphysics #initiate #createyourself2 months agoDownload
Sharing inspirational quote from Zhenia2 months agoDownload
Sharing inspirational quote from Zhenia2 months agoDownload
Grief has been calling me lately. Come, love, sit by here. Sit here and be with me, be with you.

Grief has been asking me to kneel at the root of trees, to surrender my entire body down to Mother Earth and ask her to take what is no longer mine. Grief has been asking me to release, to soften my stance and let the tears come running down.

Grief has been reminding me to pause, to breath and to listen to my body. Today, my body is feeling a great shift and needs to let go. All morning, waves of sadness swept me up and all I could do was hold my heart and cry.

This life has shown me that growth is like death because no one knows what’s on the other side. The road is scary and there is no roadmap or a script to follow. I know when I am growing and healing, I must set aside time to transition from who I was to who I am today. Change can feel so intense and paralyzing, the ground under me feels so unstable and sometimes I don’t know where to put my feet. My habitual programming (ego) wants to stay consistent, to go back where it is safe and familiar.

But somewhere in the distance, I can hear Spirit calling and I know I must keep moving forward, NEVER BACK.

So I grieve today because I know that if I stay complacent, I will betray myself 10,000 over and that will always hurt me more. Today, I will do what I can to move with grief, to hold my heart in remembrance that I am deeply loved, that I am safe, and that I am healing with the world. Today, I will cry for the gaping hole that lives in my heart and the sadness, despair and resilience that lives in this world. Today, I will release whatever comes up because I am not allowed to hold onto this dead weight or it will eat me up on the inside.

Today, I will hold and soothe the softness of my being.#believeinyoursacred #todayisagoodday #release #surrender #reikihealing #grief #pause #listentoyourbody #motherearth #shift #ascension #starseed #death #iamloved #iamsafe #guided #supported #protected #change #sadness #healing #healingtheworld #spiritcalling #resilience2 months agoDownload
As someone who struggles with an analytical mind that wants to quantify everything and know everything, I have surrendered to the fact that I will not know and that’s ok. Fact: I will not know and sometimes I will not be able to fix. So little is in my control beyond what I can change within myself. So little is in my control beyond what is apparent in the situation. The mind can drive me crazy if I let it, always wanting to understand and grasp what is usually ungraspable: the mystery of life and the space of not knowing.

I have to remind myself over and over that curiosity is a much easier partner to live with. Curiosity does’t make judgements, don’t interpret or attempt to undo what has been done. Curiosity allows me to lean in. Curiosity nudges me to ask a question and look at something with fresh eyes. When I lead with curiosity, my analytical mind can take a break so that a situation can be held with all my senses. Curiosity allows me the space to feel something out without an agenda, without anxiety or needing to be right.#believeinyoursacred #mystery #curiosity #analyticalmind #anxiousmind #hungryghost #ileadwithcuriosity #needtoknow #needtoberight2 months agoDownload
Thank you for all that you do! #believeinyoursacred #thankyou #dailyreminder #selfempowerment #awakening #purpose #purposedrivenlife #gratitude #inspiredlife #validation2 months agoDownload
This man holds my heart in the most loving way. And he laughs at all my silly jokes and buys me cider. So grateful for his presence and devotion. #believeinyoursacred #twinflame #loveistruth #loveislove #soulpartner #gratitude3 months agoDownload
This man holds my heart in the most loving way. And he laughs at all my silly jokes and buys me cider. So grateful for his presence and devotion. #believeinyoursacred #twinflame #loveistruth #loveislove #soulpartner #gratitude3 months agoDownload
I am the flame encased in softness.
I am the spark revealing mystery.
I am the wind riding the current.
I am the song born from longing.
I am the star burning in awe.
I am the intention to arrive here.
I am the turn moving a body.
I am the pain born from living.
I am the promise that honors union.
I am the dance between sweet breath.
I am the moment that tells me everything I need to know.
I am the magic container of infinite power.
I am the flower opening to greet the day.
I am laughter that heals.
I am the mirror of my own dis-ease.
I am the healing I’ve been waiting for.
I am the home I’ve been looking for.
I am the love that I needed all this time.
I have arrived where I belong. #believeinyoursacred #newmooninleo #everythingsacred #infinitepossibility #divinefeminineenergy #awakening #spiritualguidance #starseed #reiki #healingwords #weareone #selflove #acceptance #lettinggo #spirit ARTWORK BY: @agnes_cecile3 months agoDownload
Everything aligns back into place according to divine timing. The mountains i create eventually settle down into the earth. The irritation and anxiety eventually quiet down to a peaceful hum. When I move with the moon, I find clarity and inspiration. Big insights were realized at the end of this lunar cycle, I was able to recognize and break free from a behavior pattern that was confining me into a story of who I was because of what I was afraid of. I saw myself in clear spotlight and what I was doing was actually hurting me. Big time aha! moment. In this Leo season, i vow to stay open and curious, to play and manifest the fruit of my joy, to be kind and kind once more, and to hear the child that is calling me. May this healing be an extension of all that is light and good. Amen! 📸 by @cosmiccollage #believeinyoursacred #leoseason #cancerseason #livercleanse #curiosity #play #healing #kindness #newmoon #newmooninleo3 months agoDownload
Everything aligns back into place according to divine timing. The mountains i create eventually settle down into the earth. The irritation and anxiety eventually quiet down to a peaceful hum. When I move with the moon, I find clarity and inspiration. Big insights were realized at the end of this lunar cycle, I was able to recognize and break free from a behavior pattern that was confining me into a story of who I was because of what I was afraid of. I saw myself in clear spotlight and what I was doing was actually hurting me. Big time aha! moment. In this Leo season, i vow to stay open and curious, to play and manifest the fruit of my joy, to be kind and kind once more, and to hear the child that is calling me. May this healing be an extension of all that is light and good. Amen! 📸 by @cosmiccollage #believeinyoursacred #leoseason #cancerseason #livercleanse #curiosity #play #healing #kindness #newmoon #newmooninleo3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Been watching this little beanstalk grow all weekend. What a gorgeous little soul she is. #believeinyoursacred #watchingmydaughtergrow #childoflight #inawe #myspiritualawakening3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
Happy birthday to my amazingly mind-blowing sister, @sasha.valerie. Not only does she makes this world a better place but she is a spirit that you just want to be around. Her presence just nourishes you. She’s a leader without a doubt, and a queen who know what her people need. Her heart is truly glowing! My awe and gratitude is beyond words for this woman. I love you to the moon and back, Sashka! #believeinyoursacred #sisterlove #leoseason3 months agoDownload
I’ve been asking for clarity for some time now. It occurred to me today that clarity must be trusted and practiced. When I am asking for clarity, I must be open and trusting of the information I am receiving. If I am open but in constant doubt, nothing happens. If I am trusting but not open, I am again blocking the path to information.

At the end of a long & exhaustive battle with doubt, I was completely humbled today. I have psychic talents and so did every beautiful being in that room. Even the tarot card spread confirmed that we have all the access to the fountain of knowledge. We just need to follow the star path that has been set up to help us light our way. #believeinyoursacred #psychicabilities #clairvoyant #claircognizance #clairsentient #clairaudient #psychicdevelopment #doubt #trust #trustinyourgifts #open3 months agoDownload
I’ve been asking for clarity for some time now. It occurred to me today that clarity must be trusted and practiced. When I am asking for clarity, I must be open and trusting of the information I am receiving. If I am open but in constant doubt, nothing happens. If I am trusting but not open, I am again blocking the path to information.

At the end of a long & exhaustive battle with doubt, I was completely humbled today. I have psychic talents and so did every beautiful being in that room. Even the tarot card spread confirmed that we have all the access to the fountain of knowledge. We just need to follow the star path that has been set up to help us light our way. #believeinyoursacred #psychicabilities #clairvoyant #claircognizance #clairsentient #clairaudient #psychicdevelopment #doubt #trust #trustinyourgifts #open3 months agoDownload
I’ve been asking for clarity for some time now. It occurred to me today that clarity must be trusted and practiced. When I am asking for clarity, I must be open and trusting of the information I am receiving. If I am open but in constant doubt, nothing happens. If I am trusting but not open, I am again blocking the path to information.

At the end of a long & exhaustive battle with doubt, I was completely humbled today. I have psychic talents and so did every beautiful being in that room. Even the tarot card spread confirmed that we have all the access to the fountain of knowledge. We just need to follow the star path that has been set up to help us light our way. #believeinyoursacred #psychicabilities #clairvoyant #claircognizance #clairsentient #clairaudient #psychicdevelopment #doubt #trust #trustinyourgifts #open3 months agoDownload
I’ve been asking for clarity for some time now. It occurred to me today that clarity must be trusted and practiced. When I am asking for clarity, I must be open and trusting of the information I am receiving. If I am open but in constant doubt, nothing happens. If I am trusting but not open, I am again blocking the path to information.

At the end of a long & exhaustive battle with doubt, I was completely humbled today. I have psychic talents and so did every beautiful being in that room. Even the tarot card spread confirmed that we have all the access to the fountain of knowledge. We just need to follow the star path that has been set up to help us light our way. #believeinyoursacred #psychicabilities #clairvoyant #claircognizance #clairsentient #clairaudient #psychicdevelopment #doubt #trust #trustinyourgifts #open3 months agoDownload
TODAY IS A NEW DAY, a day of soft, quiet and beautiful revolutions.

Thank you, Earth, for offering me all the nourishment that I needed to not only survive but thrive, for allowing me to plant my seeds and dreams into your soil and watch life-magic grow, for letting me take root into your healing depth, for grounding me, for humbling me and for revealing the true nature of my intentions.

Thank you, Water, for cleansing me and calming me, for showing me how to plot my own path even if its mostly uncharted, for showing me how to bend and flow, for truly holding me in whatever package I come baring to you.

Thank you, Air, for your purifying and clarifying powers, for providing the vastness to manifest all that I am, for your winds and storms that move my seas and bring up what is forgotten on the ocean floors of my life.

Thank you, Fire, for burning me and warming me, for teaching me and comforting me, for bringing me to attention. For all your magic in the alchemy of my life.

I am in awe and gratitude for this day. Blessings to @iamwildwoman. This post is in deep gratitide for you! #believeinyoursacred #sacred #everythingsacred #elements #divine #divinefeminine #divinefeminineenergy #sacredwoman #earth #water #air #fire #acceptance #letitgo #motherocean
3 months agoDownload
Today is the last day of the 9-Day Liver Cleanse. These past days have not been easy, especially toward the end of the cleanse when I was gearing my body to go from mostly solids (only veggies and fruits) to all liquids. Yesterday was the hardest day of all for me. I had an awful headache and the bones in my legs and arms were crying out all day. I paid attention to my symptoms, cancelled all my plans and gave myself plenty of rest, meditation and reiki.

Why did I do this cleanse?

I did not realize how many different functions the liver had until I learned how it shows up when it’s burdened and needs some TLC. Now I am in awe of this powerhouse organ! Alongside my regular breathwork practice, I wanted to commit to shedding layers of ancestral trauma, and my own repressed anger and resentment so that I could give my liver a duly timed reboot and rejuvenation. I wanted to help my liver to work efficiently without the weight that it had been carrying all this time.

Today, I feel like I have a new relationship with my liver. I understand it’s functions better and see what choices I make in my daily life to compromise it’s engine. As a healer, this is an important awareness for me so that I can help others.

Thank you, my dear liver. You have helped me so much in so many ways. I am your faithful servant and I dedicate the rest of my life to be good to you.#believeinyoursacred #369liverrescuecleanse #liverlove #medicalmedium #mybodymypower #reboot #release #healthyself #trauma #anger #resentment #selfcare #selflove #gratitude3 months agoDownload
The truth is not out there. 
For so long, I understood life, reality, and my daily existence as something that happened outside of me. My part was just to roll with the punches and stay afloat. It was an automated understanding of who I was in relationship to the things that were happening to me; my role was that of a bystander.

I no longer understand my life in this way. Instead, I am THE central actor on the stage of my life. This means that I have a great responsibility to: 🌿Take the best possible care of my body, mind and spirit, especially when times are hard,
🌊Bring joy and peace into my life (that is not dependent on other people),
🦄Make concrete decisions and stick with them,
💖Pay attention to my thoughts, moods and reactions as they, ultimately, create my reality,
🌟In all that I do, to do my best from a place of love and kindness, not from fear or obligation, and
🦁Set boundaries with people to respect my own needs.

Everything that happens in my life is happening for me. A wise woman once told me that we must learn to love and appreciate the teachers that do not love us back. These teachers show me how to practice not going into my habitual, reactive mode, how to love without conditions, how to connect with that unlovable part of me and how to live with humbleness. All I can do is show up and learn. All I can do is listen and be kind.

At the end of the day, the truth is not out there. Truth was always (and will always be) inside of me.#believeinyoursacred #truthisnotoutthere #truthisinyou #personalresponsibility #divineguidance #iamworthy #teacherlife #selfcare #joy #peace #boundaries #love #abundance #healing #gratitude photo by: @redlitephotos3 months agoDownload
Lately, I have been visited by spiders while I’m lounging by my favorite spot by the lake in Prospect Park. Not scary spiders, just little friendly ones coming to climb over me in search of a better place to make her web. Since nothing is a coincidence, I understood that I was actually looking at one of my spirit animals. This is what she came to tell me: 🕷You are focused and resilient
🕸You are resourceful and creative
🕷You have the power to weave your life as you see fit
🕸Remember to stay receptive and creative every day
🕷Be patient, your hard work will pay off in due time.

Thank you, dear spider. Message received.#believeinyoursacred #spiritanimal #totemanimal #synchronicity #message #clarity #psychicabilities #payattention #awareness #spiritualawakening #spidersofinstagram #stayfocused #patience #manifestation3 months agoDownload
Lately, I have been visited by spiders while I’m lounging by my favorite spot by the lake in Prospect Park. Not scary spiders, just little friendly ones coming to climb over me in search of a better place to make her web. Since nothing is a coincidence, I understood that I was actually looking at one of my spirit animals. This is what she came to tell me: 🕷You are focused and resilient
🕸You are resourceful and creative
🕷You have the power to weave your life as you see fit
🕸Remember to stay receptive and creative every day
🕷Be patient, your hard work will pay off in due time.

Thank you, dear spider. Message received.#believeinyoursacred #spiritanimal #totemanimal #synchronicity #message #clarity #psychicabilities #payattention #awareness #spiritualawakening #spidersofinstagram #stayfocused #patience #manifestation3 months agoDownload
*May this healing be an extension of all that is light and all that is good.* Sound is an amplifier and a portal to healing because we are vibration and everything around us and inside us is vibration. After this weekend’s sound healing training with @brooklyn_healing_arts, I will pay attention to the dips and bumps; I will work to smooth the edges. I will make beautiful sound and tune into the desired frequency. Because that is where light and good reside. Because that light existed in me this whole time. May this healing be an extension of the source in me. May you know that place of home that is love. And May peace and grace be with you. Amen! And so it is. #believeinyoursacred #soundhealing #tuningforks #divinationtools #thedivineinme #thedivineinyou #everythingissacred #vibration #healer #soundishealing3 months agoDownload
#myopenheartpractice 4: Fleeting Moments // The blueberries get eaten and the flowers fall, and this moment runs into an other. A happy moment turns sour and feels uncomfortable... I push.  The pain pushes back Hard. I do not like it, no. I hope it moves quickly, this moment ... pulling  at my heartstrings - trying to get through, knock through, this door I closed long ago. I breath. I try to let the space be as it is and not add. Some moments are harder than others, some moments are a dream. Somewhere there may be a middle, fleeting, like the rest. #istatementchallenge #believeinyoursacred #ordinarylifemagic3 months agoDownload
#myopenheartpractice 3: not adding anything // I stay in this place as it is, as I am, stretching for balance without the tightness, talking to my wounds, recognizing their purpose, letting my breath and this moment be my medicine, for right now. My guides push me to open my mouth and sing from the  deeper inside, that place of flow and joy...trying not to grasp or reject or add, open to change, open to love’s hold. #istatementchallenge #believeinyoursacred Thank you Pema once again “Connect with Unconditional Openness n.48”
3 months agoDownload
You are only human in physical form. The rest is divine packaging. #believeinyoursacred #divinelight #blessed #grateful #consciousawakening #spiritualawakening #spirit #starseed #summertime #joy #blessings #feelingmyself3 months agoDownload
I started a 9-day liver cleanse on Tuesday. Today is Day 3. These are my reminders to stay whole and open to the process of shifting, clearing and letting go. My body knows what to do and I am learning to trust it more each and every day. I am listening to her fully now and it’s an uniquely spiritual conversation that I had not anticipated. My daily practices have taken on another dimension. We are coming together in breath and it feels so good.#believeinyoursacred #cleanse #detox #clearing #healing #releasing #livercleanse #liverrescue #liverrescue369 #dailyreminders #breathislife #smileandwishthemwell #empatheticlistening #trust #selfcare #dailyselfcare #reikihealing3 months agoDownload
Rituals have a way of centering and putting our life priorities into focus. Each new moon, we have an opportunity to set intentions for the month ahead and every full moon, we can intentionally release what is no longer serving us AND fill that empty space with something new and nourishing. 
This full moon in Cancer asks us to reflect on what it is in us that is holding us back in the realm of home, family and nurturing. Strong emotions have come up for many of us and now we are asked to move through them in a conscious and loving way. 
Join me tomorrow, July 16th 12-2 by the ocean (DM for location), the perfect place to feel the power of the elements and their healing magic. We will meditate, reflect and journal. Bring a notebook & pen, a beach blanket, and a snack to share plus something to add to our beautiful full moon altar. Let’s co-create some high vibrations! Ceremony will start at noon sharp. Suggested donation: $10 #believeinyoursacred #ritual #fullmoon #fullmoonincancer #healingcircle #guided #protected #highvibrations #clarity3 months agoDownload
There is a such a palpable shift when I choose to honor ME. In the quiet, I am able to discern what is holding me back and what is holding me down. I am able to quickly refocus my energy in the direction that feeds my soul. I am able to create fully and authentically what I need from this space. When I chose me, I am able to make decisions that honor my body, celebrate my spirit and allow all my parts to receive deep, nourishing love.

It is no coincidence that my daily reiki mantra has shifted from “I am open and trusting to receive what I need” to:

I AM OPEN AND TRUSTING TO RECEIVE LOVE

Love does not need a definition. It is felt, it is humbling and it is instantly recognizable because it feels so good. I have begun to feel such deep love and and admiration for my body, my instrument of expansion, compassion and understanding. I have started to actively breath big belly breaths because I understand NOW that my breath is the vehicle for that expansion.

It is with love that I have started to touch my body. It is with love that I have started to touch the world.

Born on summer solstice, I have a particular responsibility to hear my spirit’s calling and to welcome the season of fire. I took a short hiatus from social media because I needed to disconnect in order to connect back to me. I am able to be of greatest service to the world when I take the time to hold space and consciously practice self-love.

And now I’m back! Thank you, Universe, for all the blessings in my life. #believeinyoursacred #grateful #abundance #selflove #takegoodcare #clarity #breath #everythingissacred3 months agoDownload
Post 21/21 #dailyselflovechallenge
I love all the ways that I love, and I love this most about me.

I love by being with people and *really* listening.
I love by letting go.
I love by being gentle with myself and being compassionate when I fail, or act in a way that’s not aligned with my true self.
I love by expressing my gratitude to the people in my life and showing them that I love them with big hugs, written gestures and gifts of thoughtfulness.
I love through acts of kindness toward strangers. 
I love by forgiving.
I love by eating healthy food to nourish my body and love by moisturizing my skin.
I love by creating. 
I love by smiling at you on the street.
I love by shining my brightest, fearless of opinions.
I love by giving myself time to heal.
I love by cleaning up areas in my life that ended badly and taking ownership of my part in it.
I love by dancing.
I love by bringing home flowers showering my home with sweet fragrance all week.
I love by kissing my husband before we share a meal together and I love by caring for him in every way.
I love by sharing intimate sacred moments together. And I love by showing him how deeply I love him.
I love by holding my daughter in my arms and by singing her to sleep.
I love by giving her a warm bath every night and I love by being the best mom I can be for her.

I love by taking the time to participate in this self love challenge and I love by sharing my process with you.

#selflove #selflovechallenge #allyouneedislove #taliadesign #believeinyoursacred  #loveistheanswer @zhenia.valerie @sasha.valerie @reikihealingworks #branddesign #logodesign #graphicdesigner #artistsoninstagram #fempreneur #startupdesign #loveislove #loveislove🌈4 months agoDownload
#myopenheartpractice post 2: My attention makes It sacred,  to me //Turns out everything is sacred after all. I will return to the earth in one way or another... in one body or another, and one day I too will be overgrown with grass and tree. 
Like a tree, I will grow, then fall and rot, and feed the bugs and be the sacred material of new life, and new growth. 
I will be the leaf that stands and calls for the butterfly to land. I will be its gentle legs, I will be its majestic stripes. I will be the wind that touches and supports its flight. I will be the earth that takes her back once it’s all done and finished. #istatementchallenge #believeinyoursacred #lifeissacred #everythingissacred
4 months agoDownload
Post 20/21 of the #dailyselflovechallenge
I love my connection to water

Like liquid, I am malleable. I take different forms, I speak several languages, I dance many dances, I cook many dishes. I adapt to new surroundings and go with the flow, with ease. I absorb knowledge, tools and skill sets in my path that prepare me for the next moment. Water brings me peace in the sound of waves, in the motion of the ocean, in the salty smell and colorful calming hues. Water cleanses and nourishes my body, water enables me to grow. It is the pool in which I dream and the substance in which I create.
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#taliadesign #believeinyoursacred #branddesigner #logodesign #branddesign #colorpalette #fempreneur #artistsoninstagram #selflove #selfworth #loveistheanswer @zhenia.valerie @sasha.valerie @reikihealingworks4 months agoDownload
New blog posted about the wisdom of the body’s healing process. Post is graphic and may be triggering to those that experienced childhood trauma.#believeinyoursacred #childhoodtrauma #selfcompassion #compassion #awakening #wounds #woundsheal #healing #safety #fear #feelings #ifeel #safety4 months agoDownload
The truth is asking to move through me…and out of me.

First I must feel it. I must make room in my heart for it. This requires softness, vulnerability and deep breath. This choice requires some shedding of the tough persona and breaking open of the box that keeps me contracted and small. I feel my power when I connect to my truth. The truth seems so simple, so obvious.

Then I must tell the truth. I must say it to myself first and only then can I share it with those that I trust. Trust is an important word here for the truth should never be shared with those that cannot hold the light for us in darkness.

Once I say it, I must write it. The act of writing releases me from the grasp of the story. My words create distance so that I can move around with the truth. Once I write the truth, I gain a sense of perspective; I can rise above it.

Now I must burn it. I must release it and detach from the story. Once I walk away from the ashes, I am not leaving empty handed. I am leaving with a lesson and experiential wisdom. The story will no longer serve me. It has done everything it could to birth ME.#believeinyoursacred #tellthetruth #feelit #sayit #writeit #burnit #truth #energyhealing #vibratehigher #followyourbliss #wisdom #consciousness #bethechange #higherconsciousness #spiritualawakening4 months agoDownload
About two years ago, I started a new chapter in my life. I didn’t know I was doing it but now I see clearly that I was walking straight to HERE.

When people would ask me what I do (career-wise), I would stumble with my words and feel really embarrassed because I could not respond with a simple, clear answer i.e. fundraising officer or manager of operations, both jobs that I affectionately refer to as “my past lives”. In those old lives, I was miserable and most importantly, I knew that this was not what I was meant to do.

How did I know? I just knew.

But the truth was that I stumbled around with my words because I was projecting my insecurities on others. I felt like I needed to appear productive and responsible by what people expected of me because I expected it of me. Otherwise, what the heck was I doing with my life?

Recently I had an epiphany that I could just tell the truth. Big-time DUH! I might as well be honest with who I am today. Today, I am happier and more successful because I am doing what I want and on my terms. #believeinyoursacred #permissiongranted #energyworker #energyiseverything #tellthetruth #beyou #staytruetoyou #iamwhatiam #worthy #manifest #createmylife #reiki #newmooningemini4 months agoDownload
It took me a few days to process all the guidance that came in during the recently new moon ceremony by the beach.

Big thanks to @_thecitymouse for co-creating a magical afternoon. We made new intension around communication and using our voice to call our power back. Those that could not attend shared their vision and we added them to the ceremony.  Here is the New Moon in Gemini tarot card spread.

Two of coins: the waters are murky and stormy. The background of the card is moody and intense. Yet, an arm reaches out of the waters balancing two coins in its palm but for how long? No one can tell. For now the balancing act (work schedules, family obligations, social life, etc.) is working but there will come a time when a decision will have to be made so that we are not overcommitting in places that do not serve our greater purpose, that deplete our energy rather than amplify it.

Death: The skull looks down from above showing us that we are protected by great forces while the horse is guiding us into a new day. It is time for release and rebirth. The two pillars show that we are supported with resources and fortitude. We die in so many ways each day but today, in this card, it feels like a great release into a new, empowered state. The death card is the ascension card into our new heightened reality.

Page of Wands: The last card shows an innocent playful child (our inner child), who is meant to lead us forward while carrying the tools and gifts that we have learned while in this embodiment.#believeinyoursacred #newmoongemini #fountaintarot #ritual #healingcircle #reikihealing #throatchakrahealing #saywhatyouneedtosay #cocreation4 months agoDownload
It took me a few days to process all the guidance that came in during the recently new moon ceremony by the beach.

Big thanks to @_thecitymouse for co-creating a magical afternoon. We made new intension around communication and using our voice to call our power back. Those that could not attend shared their vision and we added them to the ceremony.  Here is the New Moon in Gemini tarot card spread.

Two of coins: the waters are murky and stormy. The background of the card is moody and intense. Yet, an arm reaches out of the waters balancing two coins in its palm but for how long? No one can tell. For now the balancing act (work schedules, family obligations, social life, etc.) is working but there will come a time when a decision will have to be made so that we are not overcommitting in places that do not serve our greater purpose, that deplete our energy rather than amplify it.

Death: The skull looks down from above showing us that we are protected by great forces while the horse is guiding us into a new day. It is time for release and rebirth. The two pillars show that we are supported with resources and fortitude. We die in so many ways each day but today, in this card, it feels like a great release into a new, empowered state. The death card is the ascension card into our new heightened reality.

Page of Wands: The last card shows an innocent playful child (our inner child), who is meant to lead us forward while carrying the tools and gifts that we have learned while in this embodiment.#believeinyoursacred #newmoongemini #fountaintarot #ritual #healingcircle #reikihealing #throatchakrahealing #saywhatyouneedtosay #cocreation4 months agoDownload
It took me a few days to process all the guidance that came in during the recently new moon ceremony by the beach.

Big thanks to @_thecitymouse for co-creating a magical afternoon. We made new intension around communication and using our voice to call our power back. Those that could not attend shared their vision and we added them to the ceremony.  Here is the New Moon in Gemini tarot card spread.

Two of coins: the waters are murky and stormy. The background of the card is moody and intense. Yet, an arm reaches out of the waters balancing two coins in its palm but for how long? No one can tell. For now the balancing act (work schedules, family obligations, social life, etc.) is working but there will come a time when a decision will have to be made so that we are not overcommitting in places that do not serve our greater purpose, that deplete our energy rather than amplify it.

Death: The skull looks down from above showing us that we are protected by great forces while the horse is guiding us into a new day. It is time for release and rebirth. The two pillars show that we are supported with resources and fortitude. We die in so many ways each day but today, in this card, it feels like a great release into a new, empowered state. The death card is the ascension card into our new heightened reality.

Page of Wands: The last card shows an innocent playful child (our inner child), who is meant to lead us forward while carrying the tools and gifts that we have learned while in this embodiment.#believeinyoursacred #newmoongemini #fountaintarot #ritual #healingcircle #reikihealing #throatchakrahealing #saywhatyouneedtosay #cocreation4 months agoDownload
It took me a few days to process all the guidance that came in during the recently new moon ceremony by the beach.

Big thanks to @_thecitymouse for co-creating a magical afternoon. We made new intension around communication and using our voice to call our power back. Those that could not attend shared their vision and we added them to the ceremony.  Here is the New Moon in Gemini tarot card spread.

Two of coins: the waters are murky and stormy. The background of the card is moody and intense. Yet, an arm reaches out of the waters balancing two coins in its palm but for how long? No one can tell. For now the balancing act (work schedules, family obligations, social life, etc.) is working but there will come a time when a decision will have to be made so that we are not overcommitting in places that do not serve our greater purpose, that deplete our energy rather than amplify it.

Death: The skull looks down from above showing us that we are protected by great forces while the horse is guiding us into a new day. It is time for release and rebirth. The two pillars show that we are supported with resources and fortitude. We die in so many ways each day but today, in this card, it feels like a great release into a new, empowered state. The death card is the ascension card into our new heightened reality.

Page of Wands: The last card shows an innocent playful child (our inner child), who is meant to lead us forward while carrying the tools and gifts that we have learned while in this embodiment.#believeinyoursacred #newmoongemini #fountaintarot #ritual #healingcircle #reikihealing #throatchakrahealing #saywhatyouneedtosay #cocreation4 months agoDownload
Life is so short and precious. We give things such significance. We let things define who we are and what we are worth, but our worth is in our knowing that we are worthy. Our preciousness is in every breath, every laugh, every soulful contact with another and especially our dance with spirit.

Our greatest worth is already in us. By being alive, we were made worthy. #believeinyoursacred #worthy #knowingyourworth #reikienergy4 months agoDownload
Feeling magic, movement and new moon vibes. Everything is coming together in divine timing 🌊 #believeinyoursacred #newmoonvibes #ocean #geminiseason
4 months agoDownload
I’ve been noticing so many people around me running on autopilot, and forgetting to slow down to refuel their tank. If you’re reading this, consider this post your permission to stop what you are doing and assess how you are feeling. How is your breath flowing? Do a simple body check. It will take no longer than a minute. 
Our engines needs a check in and check up every so often; it is simply unsustainable to give of oneself without taking the time to nourish the softness of our being.

For this reason, I think self care is a revolutionary act. Self-care is the internal compass shouting out “I am worthy of love & attention no matter the circumstances”. Do yourself a big favor and start investing in your well of vitality. Take the time to refuel. Take the time to breath. Take the time to be heard, held and nourished.

Whatever the modality of healing that you chose (reiki, acupuncture, acupressure, massage, being in nature, breath work, meditation, therapy, etc. or a combination of many of these), commit to giving back to you. Make it a daily practice. Your body, mind and spirit will thank you in countless ways.#believeinyoursacred #selfcare #selfcarefirst #worthy #reikihealing #acupuncture #acupressure #nature #breathwork #meditation #therapy #ideservebetter #permissiongranted #investinyourself #compassion #bodykindness #healing #health #love #vulnerable5 months agoDownload
Feeling the support of the sun, the skies and the entire Universe. Give yourself a break and go into nature. Go to a beach. Touch a tree. Stop and listen to a bird in the tree. Source is speaking to you from so many angles. Are you listening? #believeinyoursacred #selfcare #supported #protected #guided #grateful #awakethesoul5 months agoDownload
Read about how you can connect to your innate creative genius and tap into an abundant radiance and life-force. #believeinyoursacred #creativegenius #creativity #creativelife #selfcare #creativeflow #abundance #sacralchakra #healing #artsandcrafts #norules #lifeforce #playwithcolors #playlikeachild #innerchild #chakras #cosmicconnection #artishealing #arttherapy5 months agoDownload
My intensions (for the spiritual practices that I engage in — currently Quetzalcoatl 104 days of breathwork— are: 💖To continue the self-love path that I started;
💖To love me deeply, fully and unconditionally;
💖To realize that I am deserving;
💖To take each day and work on centering my body, mind and spirit;
💖To connect my mind and my heart;
💖To help me get out of my own way so that I can serve in my authentic capacity;
💖To explore this path of healing through breath; and
💖To serve myself in whatever way helps me to feel good. Thank you @soulflowermedicine for the invitation to lean into this new practice and step into a new chapter of exploration. #believeinyoursacred #breathwork #sacredpractice #heartcentered #selflove #mindfulness #meditation #journey #wellness #selfcare #healing #consciousness #chakras5 months agoDownload
My heart is the center of my being and my breath. Everything else is its valuable servant. #believeinyoursacred #heartcentered #wholehearted #clarity #heartchakra #balance5 months agoDownload
Rituals have a way of centering and putting our life priorities into focus. Each new moon, we have an opportunity to set intentions for the month ahead and every full moon, we can intentionally release what is no longer serving us. This new moon in Gemini invites us to activate our third chakra by vocalizing what it is we need, speaking our truth and manifesting our intensions into physical form. 
Join me on Monday, June 3rd 12-2pm by the ocean in Brighton Beach (DM for exact location), the perfect place to play with the elements, meditate, reflect and journal, and invite blessings into our month. Bring a journal, a beach blanket, and a snack to share plus something to add to our beautiful new moon altar. Let’s co-create some high vibrations! Suggested donation: $10 #believeinyoursacred #ritual #newmoonritual #newmooningemini #healingcircle #guided #supported #protected #highvibrations @moonladyastrology @_thecitymouse @reikihealingworks @_carolorac_ @neoncalling5 months agoDownload
Sometimes I think damn why is this person not in my life? We were so tight? I should reach out and then the Universe smacks me in the face and says “Bitch, you know I love you but you got to trust me you don’t need them! I got you!!! I am offering you all you need so just sit the fuck back”. This is a reminder to myself to hang back and trust in what and who serves me by believing In me. The rest can take a seat! #believeinyoursacred #protected #guided #supported #ihaveeverythingineed #iamtheuniverse #riseandshine #trust5 months agoDownload
Life is about staying curious about the flowers that come into my path, and making the best bouquet out of them as i can. Children are our greatest teachers for this reason. How time flies! 2.5 yo Valerie here. #believeinyoursacred #howquicklytheygrowup #lifeislikeabunchdaisies #curiosity #childrenareourfuture #consciousparenting #doyourbest #awakening5 months agoDownload