bodsquad

#bodsquad

Heyoooo!
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I've been a busy busy bee the past couple weeks! Had to move out of my old apartment a week early and couldn't move into my new one until a week later. I've been living out of a suitcase between my parents house and a friends house. And you get the point... life happens & I was super ready to get back in the gym today!
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SO glad to be finally moved into my new place! Although my house is still a wreck, covered in half way unpacked boxes and I need to finish decorating but it's honestly feelin cozy af in here & I'm lovin it 🥰
6 months ago
howdy y’all just a friendly reminder than 25 pounds is a lotsa.
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losing weight is great and all but gaining great habits and self confidence is better! here’s to more of that :-) happy #transformationtuesday 💙
5 months ago
Hello 🤩 Hi 👋🏼 I just wanted to pop in and tell you that you are worthy, strong, beautiful and 100% capable and don't you forget it! We all have rough days & off weeks but you got this! These are the times that help us grow the most. Believe in yourself, you are capable!
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That's all for now, happy Tuesday my dudes ✌🏻
5 months ago
Guess what!?!
Finally the time was right and I am going to become a @slimmingworld consultant! 
I am honestly so excited! Slimming World saves my life and let me make so many great memories and I can’t wait to help other people too!⭐️
Shall be launching a brand New Plymouth Slimming World group in November so keep your eyes peeled for dates and times soon!🥰
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 #puregym_plymouth #thisgirlcan #fitfam #workout #painandgain #gymlife #weight #girlswholift #gymgrind #gymfreak #slimmingworlduk #slimming #slimmingworld #plymouth #motivation #weightloss #weightlossjourney #slimmingworldconsultant #slimmingworldjourney #healthy #fatlossjourney #gym #gymmotivation #swuk #diet #healthy #fatloss #lifestyle #bodsquad
5 months ago
u know i couldn’t miss a #transformationtuesday 🥳 first pic was from feb 2018 (around 185 ish lbs) but alsooooo was my first pic on this account!! i remember being so nervous to post my first pic bc i was soo scared people i knew in my real life would find my page but was adamant not to make a private page. fun fact actually: i used to have a different weight loss account called ken.spired where i tracked one of my failed weight loss attempts lol but i knew this time something was way different in me and i really was ready to tackle this thing head on. i’m so grateful for this page because honestly id never be where i am now if it werent for everyone’s love and support - it means so much more than you know! thank you for sticking around🥺 im currently around 150 lbs but havent been weighing myself so im not certain about that. just tryin to eat right, move more, and love life! 💕
5 months ago
y’all i fit into a size 12 today. i cant even beleeb it!!! i remember trying to even squeeze into a 14 like 4 months ago!!! these jeans are a lil stretchy but so were the 14’s!!!! and these still have some room!! i was feeling down on myself bc i def ate very bad this weekend and also just have felt so off track, but moments like this remind me of how much i’ve actually accomplished!! hex yeah!!!
4 months ago
hey doods yesterday, the first day of the new year AND decade, was pretty bad for me. not because anything specifically happened, i've just been mentally clocked out since my hospital visit and i also got some not-so-amazing news regarding my husband right after i got off work so im just not in a ~great headspace~ but i'm tryjng my best to work through it. i was going thru my pics earlier and its kinda crazy to me that amid all the dumb shit i endured last year with moving/the military that i still somehow managed to get my shit together and not to toot my own snoot but i re-motivated myself for the new year. i've accepted the fact that no matter what happens regarding the stuff my husband is doing is something i can't control, but i CAN control how i react to it. i'm not saying im gonna repress my emotions and just truck on thru, but i'm gonna try and feel my feelings for a somewhat appropriate amount of time and keep it goin. and i also was feeling a little hopeless yesterday, but just because my new year didn't start out perfectly doesn't mean my "new year" can't be january 3rd, 4th, or 5th.  there is always a new day ahead and you do not have to be perfect on the first try my doods, which is something i often have to remind myself of too.
2 months ago
happy saturday from me and my giant beanie!! -
i’m super sick but i’m still be conscious of nourishing my body!! this season sucks yo but stay positive.
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i’m literally living off of @starbucks medicine balls. i took a break from the gym yesterday. i don’t think you should over work your body when it’s trying to repair. i’m gonna try and do some light walking and MAYBE yoga??? lol i need to get into that.
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oh and i’m down 30 pounds which is very cool :-) not my main priority but it’s still pretty cool!! ♥️
3 months ago
A reminder to keep going! After a VERY LONG weekend of falling off the wagon, not working out, not eating right, and i cannot forget drinking...I’m ready to get my act together. I’m posting this (as i seem to do at least once a week) to keep myself accountable and jump back on that treadmill full force! I have some exciting things coming up for this page so stay tuned. Until then I’ll be counting my calories and hanging out at the gym if you need me 🤷🏼‍♀️💪🏼 #motivationmonday #healthandfitness #weightlossjourney #weightloss #fitnessmotivation #fitfam #bodsquad #fitstagram #fitsta #healthylifestyle #mentalhealth #selflove #selfielove #gymselfie
4 months ago
Spotted: a wild Rikki-Lee NOT wearing activewear 😂 International Women’s Day is fast approaching, which means that the @barefruitmarketing x @rafikicastle event I’m speaking at is JUST around the corner (and nope, I won’t be wearing activewear)! So, leave the kids at home, grab your #girlgang and come celebrate everything AMAZING about being a woman on March 6th with me at @beefandbeach Lennox Head.

If you’ve ever heard me public speak… you know it’s worth attending just for that 😉 But I wanted to take a moment to send a little bit of loving to Sarah, the founder of Rafiki. I admire her SO much as a human, not just because she refuses to stand for anything less than what is right in Kenya, but also because she brings that mindset right here to Lennox, to the world, and more than anything, her friends – and I’m so lucky to be one of those women.

For more info and tickets, head to rafikimwema.com/events ✨
an hour ago
Leg day crushed. Heavy glute and hips today! Great workout! Happy Tuesday ❤️🔥💪 #consistencyiskey #buildingmyselfup  #loveyourjourney #weights #weightlifting #strengthday #strengthtraining #leggains #weightloss #cardio #weightlossjourney #pcosfitness  #pcosweightloss #pcosweightlossjourney #beastmode #workingout  #workout #fitnessjourney #gym #workingonmycurves #thankfitsfriday #gotgoals #nevermissaworkout #fitfam #bodsquad #thankfuckitsfriday #legs #legday #cardioworkout
an hour ago
Lol trying to take moving cardio pics smh dumb looks included ;) ❤️🔥💪 #consistencyiskey #buildingmyselfup  #loveyourjourney #weights #weightlifting #strengthday #strengthtraining #leggains #weightloss #cardio #weightlossjourney #pcosfitness  #pcosweightloss #pcosweightlossjourney #beastmode #workingout  #workout #fitnessjourney #gym #workingonmycurves #thankfitsfriday #gotgoals #nevermissaworkout #fitfam #bodsquad #thankfuckitsfriday #legs #legday #cardioworkout
an hour ago
“Everybody at bodsquad is different, different ages, sizes and fitness levels. But we all push each other and encourage each other to lose weight and get fitter”

Alex nailing her own progress whilst also motivating and showing the BS community some love 🙌🏻♥️🙌🏻. Our kind of #TransformationaTuesday.

Guess what?!! You can join us too!

Join BS10, get fit, have fun, be the best version of yourself .
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#motivational #gym #Strong #Transformation #Results #strength #workout #strengthtraining #lifting #hiit #squats #fitness #weightloss #healthy #personaltrainer #training #fatloss #exercise #health #healthy #coaching #beforeandafter #bodsquad #bodsquadSB #BS9 #Sowerbybridge #Calderdale #halifax
2 hours ago
Happy transformation Tuesday!! Here’s what a few months can do! Consistency is key ❤️🔥💪 #pcosweightlossjourney #pcosweightloss #weightloss #weightlossjourney #fitfam #bodsquad #consistencyiskey #consistency #beginnerketo #pcosweightlossjourney #caloriecounting #fitness #workingonmyfitness #workingonmygoals #beforeandduring #weightlossmotivation #pcosweightlossstruggle #pcosweightlossmotivation #littlechanges #transformation #weightlossmotivation #rememberwhereyoustarted #gym #fitness #fitnessjourney #beforeandduringweightloss #workingonmycurves #stillhippy #damnlovehandles
5 hours ago
#nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workoutmotivation💪😍💯
6 hours ago
#nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workoutmotivation💪😍💯
6 hours ago
Body Balance ✅
2nd weights session ✅
Think I might try a little later to do a bit of a treadmill walk...
See how I go, I'm not going to be too stressed of I don't...
Just thinking out loud.

But working on getting my strength up  and trying to do 1 to 2 rpm classes a week.
May not get a second one in this week so an incline treadmill walk may be the next best thing!
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#bodybalance #fernwoodshepparton #weights #cardiomaybe #alphafortis #popflexactive #strength #rpm #gpals2020 #watchmegetfit #fitforareason #mumlife #youvsyou #getstrong  #getfit  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum #crazyboys
6 hours ago
motivation today!
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Check out @heathy_ideas for more "before and after" pics
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#getfittoday
#weightlosscommunity
#weightlossjourney2019
#slimmingjourney
#beforeandafterweightloss
#verticalsleeve #vsgtransformation
#fedupfam #workingonmyself
#progressisprogress #myjourneytofit
#myhealthjourney #weightlossbeforeafter
#100lbsdown #wlssupport #wlsstrong
#losingpounds #onepoundatatime
#bodsquad
#beforeandaftertransformation
#doingthisforme #myjourneytofit
#losingweightjourney #weightlossinspo
#gettingfitter
8 hours ago
Trying to get back on track after skipping the gym for nearly a week. I work at a bowling alley and it was just half term in the UK so it was busy and I was leaving work anywhere between 1am and 3am for 4 out of the 5 shifts I did. But now shifts are back to normal so back to the gym tomorrow. But for now, here is a mirror selfie sat on my bed 💖
#workoutmotivation #weightlossinspiration #weightloss2020 #weightlosschallenge #weightlosstips #weightloss #weightlosssupport #katiegetfit #bodsquad #weightlossmotivation
9 hours ago
Channeling all my boss ass bitches (and journaling) to try to keep this positivity FLOWING ✨ I’ve also read 5 Love Languages of Children, You Are a Badass, You Are a Badass at Making Money, and a The Secret BUT if you guys have any other recommendations for me I think I actually love Audiobooks so I’d like to keep those going! •
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#weightloss #fitness #fitmom #fitmoms #bodsquad #jordosbodsquad #fitfam #weightlossmotivation #weightlossinspo #myfitnesspal #healthyeating #caloriecounting #caloriedeficit #weightlosstransformation #myfitnessjourney #thick #weightlossjourney #positivevibes #girlboss #girlwashyourface #rachelhollis #gabbybernstein #superattractor #mariekondo
9 hours ago
Tonight’s dinner was buffalo chicken cucumber boats & a tomato, avocado, & mozzarella salad. Honestly I wasn’t a huge fan of the cucumber boats but my fiancé really liked them so I dk 🤷🏼‍♀️ the side salad was great though 👌🏻I’m getting up early tomorrow morning to take the 5am class so I can get another run in before work! Another 2.5 miles for week 7 day 2 of #couchto5k 👏🏻 hope everyone has a great night!
10 hours ago
Good health starts within. Most people can't even guess my age. Maybe I'm just blessed or maybe the skincare really works. Either way I will keep taking care of myself because our body is our temple. Cheers to another year 🥂🎂 #justagirlstayingfit #bodsquad #fitfriends #fitfam #fitchick #fitchicksofig #beachbody #insta #instagram #selfcare #birthday #birthdaygirl
10 hours ago
iced coffee bitch!!!! honestly this is one of my fav pics of myself. but not for the reasons you’d expect. this is a photo of me in animal kingdom, freezing cold, wearing an ugly sweatshirt (that’s not at ALL my “style”) that i bought out of necessity, wet and messy hair, posing in a way that isn’t necessarily “flattering” - and i buy all my hoodies really big so it looks like i have a  fake “gut” - all of these things i usually hate, but i was having so much fun here. this photo exudes good vibes. also my legs look FUCKING NICE!!!
11 hours ago
Finally made it back to the gym today after almoat 3 weeks of not going. Feel like I'm starting from scratch with my workout routine and my diet. I haven't been eating the healthiest and have been super lazy. But at least I got out of bed today to go. Just did a simple walk on the treadmill for almost an hour at a moderate pace. didn't burn many calories but my goal was to step foot in the gym. Day 1 of 5 done. Tommorow is the bane of my existence. The elliptical lol.
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#weightloss #weightlossjourney #weightlossprogress #extremeweightloss #fitness #fitnessjourney #obesetobeast #fattofit #bodsquad #gym #gymlife #gymselfie #goals #cardio #workout
11 hours ago
55/366 . . 
New week - old motivation 😅
Started strong even though I didn’t have to work today (and tomorrow neither) I got up pretty early to go grocery shopping and later to the gym. I bought some nougat-chocolate-pillowy cereals which I debated rather eagerly bc I know that they could possibly trigger a binge. I tried eating them with yoghurt instead of milk and voila - I found my solution for having them and eating them without wanting to stuff my face. This is awesome!! Added some raspberry’s so I’d get at least some nutrients with that breakfast 🤣
Workout today was 10min elliptical; 15mins stairmaster and ~17min rowing (3km). .
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#wlj #weightloss #weightlossjourney  #bodsquad #fatgirlfedupsdietbet #dietbet #binge #bingeeating #bingeeatingdisorder #bingerecovery #mentalhealth #gym #workout #fit #fitness #1kaday✔️
12 hours ago
100 days of wellness day 73/100. 
This challenge has been far from perfect but I am honestly doing at least one thing to better my health everyday. Enjoy this plank challenge inspired by @madfit.ig (Sound on)
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#plank#plankworkouts#chf#goredforwomen#heartmonth#weightlossjourney#smallyoutuber#health#fitness#wellness#entreso#floridafitness#weightlosscommunity#weightlosstransformation#bodsquad#lovethejourney#thebox#madfit#motivationmonday#motivation#werk#workhard
12 hours ago
Was just putting away my laundry when I noticed that almost all of my shirts are now a large or extra large. To think that just a year ago I was wearing a solid 2X in all of my shirts blows my mind. I can’t even go to the plus size section anymore, when that used to be all I could shop in. It just shows that if you put in the work and focus on one day at a time, you can accomplish your goals.

On another note, I do want to say that I’ve noticed a lot of what I post comes off as a typical “highlight reel”. I don’t want it to come off like I have no struggles whatsoever because that’s definitely not the case. I just notice that when I am not feeling my best, the last thing I want to do is post on Instagram. I do think that I should post more of my struggles on here as well though so I can better show the true journey of my weight loss. That is something I’m going to work on. .
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#NSV  #gettingfit #gettingstrong #feelinghealthy #gettinghealthy #weightlossjourney #weightloss #losingweight #myyear #yearofme #workingonmyfitness #workingonme #fitfam #jordosbodsquad #bodsquad
13 hours ago
One of the pieces I’m going to miss the most with the move is the amazing spin studio I’ve been going to the past year. Trying to take as many classes as I can in the next two weeks 🙌🏼
13 hours ago
Transformation tuesday!!!
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Repost from @heathy_ideas !
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#getfittoday
#weightlosscommunity
#weightlossjourney2019
#slimmingjourney
#beforeandafterweightloss
#verticalsleeve #vsgtransformation
#fedupfam #workingonmyself
#progressisprogress #myjourneytofit
#myhealthjourney #weightlossbeforeafter
#100lbsdown #wlssupport #wlsstrong
#losingpounds #onepoundatatime
#bodsquad
#beforeandaftertransformation
#doingthisforme #myjourneytofit
#losingweightjourney #weightlossinspo
#gettingfitter
13 hours ago
These grapes are so good 🍇
14 hours ago
our dinner looks like this almost every day.  sometimes more vegetables. sometimes it’s pasta. we are creatures of habit for sure. (that’s meatless chicken) (obviously)
14 hours ago
I felt super lazy today and was about to tick today off as a rest day but then reminded myself of how proud of myself I’d be once I hit the gym. And so it was! Didn’t do too much, but a little does go a long way! And a few months from now I’ll be happy about every single day I got my ass up and moved it to the gym in order to get stronger and a fitter version of myself! 
Remind yourself of your whys and how proud you’ll be once you’re done! It also really helped me to find a show with rather short episodes to watch while doing cardio on the bike!
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#text #quote #qotd #motivation #dietbet #fatgirlfedupsdietbet #bodsquad #workout #moveyourbody #progress #fitter #stronger #thinkpositive
14 hours ago
motivation today!
Check out @heathy_ideas for more before and after pics!
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#getfittoday
#weightlosscommunity
#weightlossjourney2019
#slimmingjourney
#beforeandafterweightloss
#verticalsleeve #vsgtransformation
#fedupfam #workingonmyself
#progressisprogress #myjourneytofit
#myhealthjourney #weightlossbeforeafter
#100lbsdown #wlssupport #wlsstrong
#losingpounds #onepoundatatime
#bodsquad
#beforeandaftertransformation
#doingthisforme #myjourneytofit
#losingweightjourney #weightlossinspo
#gettingfitter
15 hours ago
The bod squad in the mgm grand 
#teamfury #htfc #bodsquad #mgmgrand #usa #england #utt
15 hours ago
just a ~casual~ photo of my lunch for the week! (Also, can you tell I L O V E llamas based on my desk at work? 😂) i made some more veggie quesadillas last night, accompanied by sugar free applesauce and lemon-lime seltzer 🍋 as of yesterday I’ve gone two weeks without alcohol 👏🏻 however I definitely over-indulged a bit in treat meals this weekend so I’m feeling a little bloated. Really focusing on dialing in on my nutrition again and I’m sure I’ll feel better in no time 👏🏻
16 hours ago
#nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workoutmotivation💪😍💯
16 hours ago
#nonscalevictory #weightlossjourney #weightloss #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #nevergiveup #bodsquad #transformationinprogress #fatloss #keepgoing💪🏾 #obesestobeast #fitnessmotivation #slimfastchallenge #caloriedeficit #healthovereverything #bingeeating #overeatingrecovery #weightlossdiaries #eatcleanfood #selflove #workoutmotivation💪💪
16 hours ago
Weigh in Monday! Lost most of what I gained from my work trip! 👏🏻 This picture was from my work trip to Vegas last year and we went to the Hoover Dam. Definitely a cool place to go if you haven’t! .
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#weightlossgoals #weightlossjourney #journeytohealthy #thiccgirls #weightlosscommunity #healthy #fattofit #beforeandduring #girlswholift #healthylifestyle #fitnessmotivation #fitnessjourney #curves #noexcuses #thicc #slimthicc #fitfam #eatclean #weightloss #eatcleanweightlossjourney #cleaneats #goalsetting #bodsquad #myfitnesspal #caloriecounting #lowcarb #strongnotskinny
17 hours ago