caloriecounting

#caloriecounting

@bouncefitbody workout done this morning 👊🏻🙌🏻 #morningworkout #bounce #exercise #fitness #motivation #healthylifestyle #healthybalance #caloriecounting #caloriedeficit #flexibledieting #myfitnesspal #fitbitcharge3 #fitbit
a few seconds ago
Porridge & black coffee (HEA&B) 226 cals 
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #slimmingdown #sw #swinsta #weightloss #foodoptimising #foodie #weightlossjourney #caloriecounting
a minute ago
And although the scales didn’t give me much joy today... it’s not bust my mood as I’ve just tried on a dress I’m thinking to wear on a night out in a couple of weeks, and it fits! And it’s a 12! Given a stretchy one 👍🏼 so a couple of weeks hard at it and I’ll be feeling even better in it! #mfp #myfitnesspal #myfitnesspaljourney #caloriecounting #caloriedefecit #caloriedefecitdiet #caloriecounter #lowcaloriemeals #lowcalorierecipies #1200calories #1200caloriediet #1200caloriesaday #caloriesincaloriesout #slimming #slimmingworld #slimmingdiary #weightloss #weightlossdiet #weightlossmotivation #weightlossjourney  #weightlossdiet #weightlossinspo #beforeandafter #beforeandafterweightloss
2 minutes ago
Shredded Wheat with strawberries, bloobs, apricots and almond milk .
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#slimmingworld #slimmingworlduk #calories #slimmingworldinsta #weightwatchers #caloriecounting #slimmingworldfood #foodblogger #slimming #slimmingworlddiary #fooddiary #whatcathyeats #food #weightloss #healthyfood #slimmingworldfriends #slimmingworldblog #slimmingworldjourney #weightlossjourney #healthychoices #eatclean #foodphotography #follow #followforfollowback #breakfast #tastyfood #foodie
3 minutes ago
Breakfast/dinner of champs 🤤 735 cals, 65g protein & 12g fibre .
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#munrofitness #clanmunro #fitness #fattofit #fatloss #weightloss #weightlossjourney #caloriecounting #caloriedeficit #macros #mfp #losingfat #losingweight #mf2020challenge
4 minutes ago
W E I G H D A Y 🌸 -1 this week! i’m glad because i was a bit off plan at the weekend! my goal this week is to do 10,000 steps every day, drink tonnes of water and be 100% on plan! 🌸🥳 #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising
4 minutes ago
Follow:- @cmarychris
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comment “HEALTH” letter by letter. 67% always fail! |
♥️ @cmarychris for more!
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#quickmeals #healthierchoices#foodinspiration #thefitnesschef #fatlosshelp#fatlossdiet #fatlosstips #halotop #eatsmart #meat#lowcalorie #calories #caloriedeficit #caloriecounting#losefat #diet #dieting #smartchoices #flexiblediet#nutritionfacts #losebellyfat
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Credit:- @mari_nobrega_
6 minutes ago
Had this fruit pot for breakfast with a tiny bit of squirty cream (1)and a skinny latte (2.5)
7 minutes ago
My absolute fav brunch 🤤 25g of avo on 100g of toasted sourdough topped with roasted tomatoes, 20g of feta and fresh chilli 🌶 🥑🍅🍞 213 kcals 👌🏻 .
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#weightloss #weightlossjourney #food #fooddiary #healthyliving #healthyeating #healthylifestyle #slimmingworld #caloriecounting #avocado #veggies
10 minutes ago
Big breakfast to start the day 🌺
#caloriecounting #syns #calories #synvalue #caloriesmatter #lowcaloriemeals #lowcalorie #1200calories #1200caloriesaday #myfitnesspal #myfitnesspaljourney #dieting #slimmingworld #slimmingworldjourney #healthy #wannabetthin #girl #gym #gymthing #cuttingdowncalories #weightloss #lossweight #gymshark #boogiebounce #running #cycling #follow #followme #followers #pinchofnom
12 minutes ago
Minced Pie Overnight Oats
Don’t think I’ve tried these with yogurt before so I’m hoping I’m gonna like it!!
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292 Calories .
#Breakfast #WhatIEat #WeightLoss #WeightLossJourney #Positivity #FoodDiary #HealthyLifestyle #FoodBlogger #GettingHealthy #FatLoss #SlimmingWorldFromHome #SWFamilyUK #SlimmingWorldLife #FoodIdeas #SlimmingWorld #SWUK #SWInsta #SWBreakfast #WhatIAte #Homemade #CountingCalories #CalorieCounting
13 minutes ago
Morning jog day 2 #weightloss #weightlossjourney #caloriedeficit #caloriecounting
14 minutes ago
Well with the help from Instagram and people I follow and groups from Facebook, I'm doing healthy eating from home. I'm cutting back on certain foods, watching my calories intake and taking each day as it comes. Money I would of spent in classes I will put back to spend on myself for a little treat of something. Not going to be strict on myself and will still enjoy food with better options when out and about and still keep it healthy as possible. I'm honest and I will be having Saturdays off plan after weighing, I've always done it and works for me. Here's to my journey 😍 #healthylifestyle #healthyeating #healthyfoodblog #healthyfoodblogger #slimmingworldinspiration #weightwatchers #caloriecounting #healthybalance #healthyliving #healthymeals #swuk #slimmingworldfriends #slimmingworldfamily #weightwatchersuk #caloriecountinguk
15 minutes ago
Protein pancakes #yummy #pancakes #protein #macros #caloriecounting
15 minutes ago
Got peckish so having my jello early 10calories #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldinsta #slimmingworldsupport #slimmingworldfood #caloriecounting #caloruecountinguk #healthyeating #healthybodyhealthymind #instafood  #veggie  #weightlossjourney #weightlosstransformation #foodoptimising #foodblog #foodie #healthyfood #onplan #slimmingworldvegetarian #weightloss #vegetarianfood #diet #meatfree
17 minutes ago
#breakfast for 313 calories. 
I use @violife_foods vegan cheese slices at 52 calories a slice. 
#vegan #dairyfree #caloriecounting #caloriedeficit #slimmingworld #weightlossjourney #weightloss #plantbased
18 minutes ago
*Weigh day* half of last weeks gain shifted 🚶‍♀️wasnt overly on goal every day but did up my activity this week with the weather being so beautiful took Archie for some nice walks. Yesterday we had a huge power cut and it didnt come back on until 10pm! So we ended up having fish and chips 🤷🏻‍♀️ I've got a week to make sure I shift those extra calories. X
18 minutes ago
⭐️ BREAKFAST ⭐️ x4 weetabix 
Hot water 
100ml unsweetened almond milk 
Tsp sugar 
318Calories
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#vegan #crueltyfree #countingcalories #caloriecounting #weightloss #losingweight #slimming #slimmingworld #weightwatchers #lifestyle #healthy  #healthyliving #healthylifestyle #support #weightloss #vegan #vegetarian #cleaneating
18 minutes ago
Slightly under my bottom range for calories today but I'm not hungry so I'm not going to force myself to have something else just for the sake of getting a certain number plus macros are all good.

Tried a quest cookie today because id seen others having them and the macros on the front sucked me in but I didn't realise (because I forgot to check) that it was almost 250 calories per cookie. Didn't really care for the taste so I'll eat the other one I bought in another flavour at some point but definitely not something I'll be repurchasing. 
Breakfast was sultana bran with a side of grapes, lunch leftover cauliflower pizza with a side of chicken because I was pretty hungry after my gym session and wanted to make sure I was getting the protein for the muscles id just pushed to exhaustion, quest cookie for snack and then an egg omellete for dinner. An omellete wasn't what I felt like but everything I did feel like put me over my daily calories so an omellete is was with some egg whites for extra protein....enjoyable.

Back to work tomorrow so gym clothes are out ready to put on and bags packed so I can be ready and heading out the door within 10 mins.

#beingaccountable #getfitin2020 #weightlossaus #weightlossaustralia #weightlossjourney2020 #weightlossjournal #bodygoals2020 #naturalweightlossjourney #naturalweightloss #caloriesdeficit #caloriecontrolled #flexiblediet #flexiblemealplan #flexibledietinglifestyle #caloriedeficit #calorietracking #caloriesincaloriesout #caloriecontrol #caloriesinvscaloriesout #caloriedeficitdiet #caloriescount #caloriecounter #caloriecounting #caloriesmatter #nutritioniskey #noexcusesjustresults #gettingfitforme #gettingfittogether #iwanttoloseweight #trackingcalories
19 minutes ago
MY DAY IS MADE 👌
@lotusbiscoffuk in a squirty f'in bottle of sauce!! ❤

Bringing in the big guns for todays brekkie! 308 calories for this badger! Only need the tiniest amount of sauce - It goes a looooong way!! 🙌
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#biscoff #week2 #onlinept #coachedbykerr #liveyourbestlife #makeitexciting #rumermorleypt #mealideas #mealplan #mindset #lowcalories #looseweight #myweightlossjourney #caloriedeficit #calories #caloriecounting #pt #healthylifestyle #healthymind #healthyfood #foodfreedom #instafood #tastyfood #loosingweight #weightloss #myweightlossjourney #weekbyweek #goals #challengeyourself
20 minutes ago
Whilst the pizza and snack are nutritionally different, neither are "good" or "bad".
Energy balance is the only thing that affects body composition.

#iifym #iifymweightloss #healthylifestyle #healthyweightloss #foodswaps #foodconscious #foodeducation #diet #caloriecounting #macros #trackingmacros #consiouseating #ez_swaps #weightloss #weightlossjourney #fatloss #weightlosshelp #weightwatchers
20 minutes ago
Skipped breakfast at the hotel this morning and just grabbed some clementines so I could have this in the office❤ (already ate some strawberries before taking the pic)
Cals 222
Protein 24.9g
Fibre 6.3g

#munrofitness #clanmunro #mfdinner #mf2020challenge #macrofriendly #caloriecounting #macros #protein #highprotein #highfibre #macrogoals #proteinpower #mfp #myfitnesspal #caloriedeficit #fatloss #healthyweightloss #countingmacros
#caloriecontrol
#flexibledieting 
#fatlossjourney #fooddiary 
#losinglbs #flabtofab #eatinghealthy #foodporn #blance
#nutrition 
#weightloss
#losingfat
20 minutes ago
Went to work slightly late today so had a bagel with cream cheese for breakfast 😍
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#fitness #myfitnesspal #caloriecounting #gym #gymgirl #gymnewbie #shreddy #fitnessdiary #weightlossjourney #fitnessjourney #mfp #weightwatchers #weightwatchersuk #ww #wwuk #sw #slimming #slimmingworld #healthylifestle #weightloss #weightlossdiary #weightlossmotivation #healthyfood #eatclean
21 minutes ago
This weekend results 🙌🏻✨😁
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#slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworlduk #weightloss #weightlossuk #weightlossjourney #fatgirlslim #calories #caloriecounting
21 minutes ago
Loaded with the cold but determined to power thru PT. Was definitely more of a struggle than usual but delighted I completed this weeks programme #weights #gym #gymlife #mfp #caloriecounting #caloriedeficit
23 minutes ago
My toes & current weight are the only things that look good at the mo' . I'm full of cold 🤧🤧🤧, look like crap, feel pretty rubbish and am coughing n' spluttering like a good'un. 
On a positive note, I was fearful that I would pass on my germs 👾👾👾 by infecting the iron, the vacuum cleaner, the fluffy duster and polish but I needn't have worried...no one else goes near them anyway 😂😂😂
23 minutes ago
Keep forgetting to post my weekly round up 🤦‍♀️ must set a reminder.⁣
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Week 2 of the @munro_fitness MF2020CHALLENGE. Getting back into the swing of things and finding it easier to hit my Macros.⁣
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From my check in with the team, I'm aiming on upping my neat. Being an office worker and lazy biatch doesn't help things 😂 but that's my aim ready for my next check in next Thursday.⁣
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Weight is slowly coming down and everything seems to be working. Just need to practice patience.⁣
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#mf2020challenge #munrofitness #clanmunro #nutrition #week2 #checkin #trackingmacros #caloriecounting #caloriedeficit #food #flexibledieting  @munro_fitness @clan_munro
23 minutes ago
Happy Transformation Tuesday Y’all!!! Tbh the only thing I miss about the old me is my long hair 🤷🏽‍♀️ #fitwithmari #fitnessjourney #weightlossjourney #weightloss #80lbsdown #healthylifestyle #transformation #transformationtuesday #weightlossmotivation #losingweight #fitwithmarihome #caloriecounting #macros #lifestylechange #bodytransformation #wellness
20 hours ago