#consistencyiskey

Need to start doing cardio soon lol is so hard to get used to it again lol ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ ๐Ÿ˜…๐Ÿ˜… .
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#fitnessjourney #consistencyiskey #bodygoals #bodybuilding #bulkingseason #mensphysique 
#mensphysiquemutatingclassicphysique #focus 
#hardwork #grindmode #gains #aesthetic #fittam #fitnesslife #gymlife #fitnessmodel #miami #fl5 minutes agoDownload
When it comes to MyoLift True Microcurrent facials, stay persistent and patient! Treatments are cumulative meaning it is recommended to do a series of treatments usually 6-12, once per week then a monthly maintenance treatment after series is completed for the best facial lifting and toning results ๐ŸŒป5 minutes agoDownload
#pushday today. Worked chest, shoulders and triceps. .
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#chestworkout #shoulderworkout #muscles #bodybuilding #consistencyiskey #dothework #gym #instafit #instafitness #goalfocused #motivatedaf
8 minutes agoDownload
#pushday today. Worked chest, shoulders and triceps. .
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#chestworkout #shoulderworkout #muscles #bodybuilding #consistencyiskey #dothework #gym #instafit #instafitness #goalfocused #motivatedaf
8 minutes agoDownload
#pushday today. Worked chest, shoulders and triceps. .
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#chestworkout #shoulderworkout #muscles #bodybuilding #consistencyiskey #dothework #gym #instafit #instafitness #goalfocused #motivatedaf
8 minutes agoDownload
#pushday today. Worked chest, shoulders and triceps. .
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#chestworkout #shoulderworkout #muscles #bodybuilding #consistencyiskey #dothework #gym #instafit #instafitness #goalfocused #motivatedaf
8 minutes agoDownload
๐–‚๐ก๐ข๐ฅ๐ž ๐ข๐ญ'๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ซ๐ž๐š๐ฅ ๐จ๐ง ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š, ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐๐จ ๐ก๐ž๐ซ๐ž.

๐’๐จ๐ฆ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ก๐š๐ฅ๐Ÿ-๐ง๐š๐ค๐ž๐ ๐จ๐ซ ๐ฐ๐ž๐š๐ซ ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ญ๐ข๐ ๐ก๐ญ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฅ๐ข๐ค๐ž๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐š ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐‡๐Ž๐‘๐‘๐ˆ๐๐‹๐„ ๐ข๐ง๐๐ข๐œ๐š๐ญ๐จ๐ซ ๐จ๐Ÿ ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž ๐‘๐Ž๐ˆ.

๐–๐ž ๐ก๐š๐ฏ๐ž ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ ๐š๐๐จ๐ฉ๐ญ๐ž๐ ๐š ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ง๐ž๐ž๐๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐ง'๐ญ, ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐ ๐ข๐ซ๐ซ๐ž๐ฅ๐ž๐ฏ๐š๐ง๐ญ, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ ๐ž๐ญ ๐›๐จ๐ซ๐ž๐, ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐จ๐ง ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐ž๐ฌ ๐›๐ฎ๐ญ ๐ง๐จ ๐จ๐ง๐ž ๐ฐ๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ (๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐š๐ญ'๐ฌ ๐ก๐š๐ซ๐). ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฌ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐ฎ๐ฅ ๐ญ๐จ ๐š ๐ฌ๐ญ๐ซ๐š๐ง๐ ๐ž๐ซ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ.

๐๐จ๐ฌ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐จ๐ซ ๐ฆ๐จ๐ง๐ญ๐ก, ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ข๐ญ, ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ง.

๐“๐ก๐ž๐ซ๐ž'๐ฌ ๐ง๐จ ๐ฆ๐š๐ ๐ข๐œ ๐š๐ฅ๐ ๐จ๐ซ๐ข๐ญ๐ก๐ฆ ๐Ÿ๐จ๐ซ ๐ก๐ฎ๐ฆ๐š๐ง ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง.

๐‰๐ฎ๐ฌ๐ญ ๐ ๐ซ๐ข๐ญ ๐จ๐ฏ๐ž๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ง๐ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ข๐ญ ๐ ๐ซ๐š๐๐ฎ๐š๐ฅ๐ฅ๐ฒ.9 minutes agoDownload
We over think it. ๐Ÿง  
We doubt if we can do it. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
We quit because it gets hard. ๐Ÿ›‘ 
What if we... worked on today instead of focusing in on just the result, the work we put in today will give us the courage to keep going tomorrow! 
What if we... put a stop to all the self doubt, remember how far weโ€™ve come already and know that we can do this despite how hard it may be. 
Iโ€™ve been there and I still go there time to time, negativity sets in and I want to throw my goals on the back burner because kids, life, house work, stress, drama... it happens to all of us. โค๏ธ
Its hard to believe that the picture on the left was me, I was in the most unhealthiest stage of my life at only 25. I was the only one holding myself back from being the best version of myself, I had to make that decision to change.

There is no perfect body, just YOUR body!
Thereโ€™s no comparing, because weโ€™re all different.
There is no fast fix, only consistency for YOUR real life and that consistency, will get you to where you want to be and thatโ€™s living YOUR best life! โค๏ธ๐Ÿ’ช๐Ÿผ9 minutes agoDownload
Pavement time. #ThisGirlsGotGoals #Getting10kReady #ConsistencyIsKey10 minutes agoDownload
โ€œMegan, how did you get legs like that? How did you grow your booty?โ€. .

The answer is really quite simple: consistently effort, staying dedicated and completely trusting the process. 
While Iโ€™ve been blessed with the genetics to grow well developed muscles in my lower half, the results wouldnโ€™t have come if I wasnโ€™t willing to put in the work. And not just for a few months at a time, but for over 4 years now! On top of that, Iโ€™ve gotten better at trusting the process that is โ€œbodybuildingโ€. What I mean is that, Iโ€™ve been in multiple bulking periods where I was eating in a surplus to GAIN muscle which a lot of people are afraid to do because you also gain fat. Iโ€™ve seen my body at different stages and needed to accept all of them which isnโ€™t always easy to do. There isnโ€™t a special exercise or some magic formula. Like I said, itโ€™s being consistent with your training and nutrition, being patient af for years and trusting the plan that my coach has for me without asking too many questions. Happy #transformationtuesday ya beauties! ๐Ÿค— .
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#transformation #tuesdaytransformation #transformations #bodytransformations #bodybuildingwomen #bodybuildingtransformation #bodybuildergirls #patienceiskey #consistencyiskey #keepgoing #torontofitness #fitnesstoronto #ontariomuscle #canadianphysiquealliance #aroundthecpa #figurecompetitor #figureathlete #proudbutneversatisfied #growingseason #throwbackpost #prepfiles #throwbacktuesdays11 minutes agoDownload
I looooove ascending/descending rep workouts! .....
2-4-6-8-10-12
Rest 2'
12-10-8-6-4-2
Hang Power Cleans
Jumpovers
.....
#CrossFit #GetItDone #GirlsWhoLift #SweatTherapy #StrongIsSexy #GettingStronger #SP #SPFamily #StreetParkingFamily #StreetParkingMembers #GarageGym #HomeGym #AtHomeWorkout #CrossfitMom #CrossfitFam #ConsistencyIsKey #BootyGains #FitMom #FitFam #FitMama #MomBod #MoreThanNothing #DoMoreThanNothing @streetparkingmembers @streetparking
11 minutes agoDownload
I looooove ascending/descending rep workouts! .....
2-4-6-8-10-12
Rest 2'
12-10-8-6-4-2
Hang Power Cleans
Jumpovers
.....
#CrossFit #GetItDone #GirlsWhoLift #SweatTherapy #StrongIsSexy #GettingStronger #SP #SPFamily #StreetParkingFamily #StreetParkingMembers #GarageGym #HomeGym #AtHomeWorkout #CrossfitMom #CrossfitFam #ConsistencyIsKey #BootyGains #FitMom #FitFam #FitMama #MomBod #MoreThanNothing #DoMoreThanNothing @streetparkingmembers @streetparking
11 minutes agoDownload
I looooove ascending/descending rep workouts! .....
2-4-6-8-10-12
Rest 2'
12-10-8-6-4-2
Hang Power Cleans
Jumpovers
.....
#CrossFit #GetItDone #GirlsWhoLift #SweatTherapy #StrongIsSexy #GettingStronger #SP #SPFamily #StreetParkingFamily #StreetParkingMembers #GarageGym #HomeGym #AtHomeWorkout #CrossfitMom #CrossfitFam #ConsistencyIsKey #BootyGains #FitMom #FitFam #FitMama #MomBod #MoreThanNothing #DoMoreThanNothing @streetparkingmembers @streetparking11 minutes agoDownload
Kettlebell Swings 8kg!! (I was getting tired ๐Ÿ˜‚- hence there was no enthusiasm in my workout here) ๐Ÿ‘๐Ÿ’ช #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #motivation #squat #respectmycurves #bicepcurls #everyBODYisbeautiful #gymaholic #slimmingworldsupport #cleanpress #squatcurls #overheadpress #workingout #weightlossaccount #slimmingworldstory #weightlossjourney #consistencyiskey #psblogger #plussizefitness #fitnesslife #loveyourcurves  #selfconfidence #weightliftingwomen  #strongnotskinny #girlscanlift
12 minutes agoDownload
A little#transformationtuesday for ya ... cuz to be honest... I need the motivation today, and there isnโ€™t anything better than looking back and realizing how much youโ€™ve grown! 
Left: October 19, 2019 Right: April 24, 2019
#beintentional #transformation #growthmindset #growth #muscle #biceps #bicepdaybestday #fitness #motivation #inspiration #dedication #consistency #consistencyiskey #persistence #perseverance #goals #gains #weights #weighttraining #lift #womenwholift #mombod #momswholift #fitmom #fitlofe #nutrition #health #bowmarnutrition #builtbybowmar13 minutes agoDownload
4kg Squat Curls ๐Ÿ’ช๐Ÿ‘๐Ÿ’ช #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #motivation #squat #respectmycurves #bicepcurls #everyBODYisbeautiful #gymaholic #slimmingworldsupport #cleanpress #squatcurls #overheadpress #workingout #weightlossaccount #slimmingworldstory #weightlossjourney #consistencyiskey #psblogger #plussizefitness #fitnesslife #loveyourcurves  #selfconfidence #weightliftingwomen  #strongnotskinny #girlscanlift
13 minutes agoDownload
Always end my workouts with core ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fitpregnancyjourney #corework #fitandpregnant #tattedgirls #fitgirls #itmathletics #consistencyiskey #fitmom #fitmotivation #fitness
14 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition
16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition
16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition
16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition
16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition16 minutes agoDownload
CHOOSEDAY

#healthylifestyle 
#healthiswealth 
#consistencyiskey 
#pursuitofabs 
#loverun 
#socialrunner 
#marathonrunner 
#comradesrunner 
#herbalife 
#herbalifegang 
#herbalifenutrition16 minutes agoDownload
The only way I could be happier..... is if those fucking ikea drawers hadnโ€™t broken a few weeks after we got them ๐Ÿ˜‚ 
Stretching today which was much needed, thanks @amoila_cesar!
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#tuesdayvibes #smilemore #6weeksofthework #amoliacesar #ifitdoesntchallengeyouitdoesntchangeyou #activerecovery #stretchitout #fitmumsofig #mumlifeuk #workingonmyself #strongereveryday #positivemindpositivelife #momswithmuscle #gettingstrong #justbreathe #fitnotthin #liftweights #fitterfasterstronger #thisgirlcan #mumtum #fitover30 #fitmotherhood #girlgains #consistencyiskey17 minutes agoDownload
Clean & Press - 15kg Barbell ๐Ÿ’ช (donโ€™t feel like I worked hard enough tonight - thatโ€™s what getting ill does to you) ๐Ÿ™ˆ๐Ÿ˜ข ๐Ÿ’ช
#gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #motivation #squat #respectmycurves #bicepcurls #everyBODYisbeautiful #gymaholic #slimmingworldsupport #cleanpress #squatcurls #overheadpress #workingout #weightlossaccount #slimmingworldstory #weightlossjourney #consistencyiskey #psblogger #plussizefitness #fitnesslife #loveyourcurves  #selfconfidence #weightliftingwomen  #strongnotskinny #girlscanlift
17 minutes agoDownload
Who wants to be in the same exact place for your entire life?!?! ๐Ÿšซ๐Ÿšซ๐Ÿšซ .
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#moneymakinmamas #noexcusesmom #nevergiveuponyourself #anythingispossible #twinmom #twinmama #momoffour #workharddreambig #bossbabe #networkmarketingsuccess #onlinecoaching #inspirationalwords #bossmama #bosslady #consistencyiskey #simplify #momboss #dreambig #buildyourdream #workhard #goals #gratitude #presentparent #entrepreneur #mompreneur #coffeeaddict #skincare #happycoffee18 minutes agoDownload
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#nmfd8โฃ
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When it comes to weight loss, many people struggle....itโ€™s hard โฃ
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If you have ever embarked on a โ€˜dietโ€™ or fitness regimen and fell off the wagon with it....what was the reason for you falling off and possibly failing to hot your weight loss  goals?โฃ
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TRAINING ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Maybe you tried to do to much cardio, felt uncomfortable in the gym lifting weights or simply didnโ€™t know what you were doing!โฃ
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MEAL PREP ๐Ÿณ Not planning your weeks food when trying to drop weight is a big mistake, you donโ€™t have to โ€˜prepโ€™ every meal but having a rough idea stops you from buying total junk when you are stuck for ideasโฃ
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TIREDNESS ๐Ÿ˜ด Maybe too much training and under eating, or overeating junk food and being sedentary can lead to tirednessโฃ
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DRINKING ๐Ÿป Nothing wrong with being social, but keep an eye on it, it has calories too โฃ
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MINDSET ๐Ÿคฏ Were you even ready to start a weight loss plan, itโ€™s something youโ€™ve got to give 100% in the early stages, maybe you just were not in the right frame of mindโฃ
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SETTING GOALS ๐Ÿฅ… What did you actually want to achieve, were your goals unrealistic and maybe a bit too ambitious, focusing on smaller goals each week might have helped โฃ
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NUTRITION ๐Ÿฅฆ What are you supposed to eat when losing weight, surely it has to be ALL CLEAN AND HEALTHY....well actually....noโฃ
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TIME โฐ People are busier than ever, who had time to workout right, well even the shortest workout can be beneficial, letโ€™s not forget that you can use the rest of the day to be active too!โฃ
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These are a just a few of the problems my clients encounter every hour of every day of every week!!โฃ
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......change will never happen for them unless they educate themselves, but, with so much contracting info out there itโ€™s bloody hard to know what you are doing right and wrong.....โฃ
โฃ
....thatโ€™s why Iโ€™ve created NMFD8, which is short for No More Fxcking Dietsโฃ
โฃ
Iโ€™ll give you the knowledge that youโ€™ll need to succeed, cutting out all of the crap and bullshit.....the things you need to know, youโ€™ll know and be able to take control yourself after the 8 weeks is doneโฃ
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Intrigued? Click the link in my bio at @chrisrobinsonfitness to find out more โฃ18 minutes agoDownload
I cut to keep my clients happy and feeling good. Not to impress the next barber or be better than anyone else. Heard that from another barber and it stuck with me. #GlenMichaelsBarberShop #Clifton #NJ #PassaicCounty #NJBarbers #BarberLife #LicensedBarber #LoveMyCraft #ConsistencyIsKey #Barbering #BarbersAreHipHop #BeardGang #TriStateBarbers #Sharp #NaturalFlow #Faded #MensHaircut #GentlemanStyle #Andis #Oster #Wahl #NoFilterNeeded @dsbeards @gibsgrooming @barbershopconnect @nastybarbers @thebarberpost @dopebarbers @barber.clips @yourbarberconnect @elegancegel @twists_sponge18 minutes agoDownload
I cut to keep my clients happy and feeling good. Not to impress the next barber or be better than anyone else. Heard that from another barber and it stuck with me. #GlenMichaelsBarberShop #Clifton #NJ #PassaicCounty #NJBarbers #BarberLife #LicensedBarber #LoveMyCraft #ConsistencyIsKey #Barbering #BarbersAreHipHop #BeardGang #TriStateBarbers #Sharp #NaturalFlow #Faded #MensHaircut #GentlemanStyle #Andis #Oster #Wahl #NoFilterNeeded @dsbeards @gibsgrooming @barbershopconnect @nastybarbers @thebarberpost @dopebarbers @barber.clips @yourbarberconnect @elegancegel @twists_sponge18 minutes agoDownload
Are you "BROKE BROKE" because of bad spending habits and no discipline in saving?  Or are you "broke" because you hit your spending budget for the month and refuse to go over, and/or you did a power move investment in yourself???? Either way the responsibility is yours...... #TuesdayThoughts #mindfulness  #discipline #consistencyiskey #TheEmPOWERHerExperience #wealthmindset #blackwealth20 minutes agoDownload
Powerbag Squats - 10kg ๐Ÿ‘ 
#gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #motivation #squat #respectmycurves #bicepcurls #everyBODYisbeautiful #gymaholic #slimmingworldsupport #cleanpress #squatcurls #overheadpress #workingout #weightlossaccount #slimmingworldstory #weightlossjourney #consistencyiskey #psblogger #plussizefitness #fitnesslife #loveyourcurves  #selfconfidence #weightliftingwomen  #strongnotskinny #girlscanlift
20 minutes agoDownload
TRX Workout Tonight... (I love this because you get to squeeze everything in lol, stomach & glutes) ๐Ÿ’ช๐Ÿ‘ #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #slimmingworld #motivation #squat #respectmycurves #bicepcurls #everyBODYisbeautiful #gymaholic #slimmingworldsupport #cleanpress #squatcurls #overheadpress #workingout #weightlossaccount #slimmingworldstory #weightlossjourney #consistencyiskey #psblogger #plussizefitness #fitnesslife #loveyourcurves  #selfconfidence #weightliftingwomen  #strongnotskinny #girlscanlift
21 minutes agoDownload
THEN: 
Pre- pregnancy weight: 153 lbs 
Day of delivery: 195 lbs ๐Ÿฅต
3 months after delivery: 159 lbs 
After cruise: 165 lbs 
NOW:

Today (1.5 years later) 153 lbs ๐Ÿค—
-7 pounds lost in 1 month -12 pounds lost in 6 months ( on and off living healthy lifestyle!) It doesnโ€™t matter if it took you a year or two or three! Just do whatโ€™s best for you ! #beyourownmotivation #itsstephsfitness #12poundsdown #9poundstogo #consistencyiskey #fitfam #fitnessmotivation #fitness #healthylifestyle #onestepatatime #prepregnancyweight #weightlossjourney #weightlossjourney2019 #stayreadysoyoudonthavetogetready22 minutes agoDownload
Another quick warmup to get the blood flowing and the body loose

#fitpregnancyjourney #stability #balance #legday #warmup #consistencyiskey #itmathletics #fitandpregnant #16weekbabybump #fitmotivation
25 minutes agoDownload
On holiday eating and drinking ALL the calories ๐Ÿ˜‹ only now am I properly back to tracking and some consistency โš–
Can it be summer again yet ๐Ÿ˜ˆ

@beestrongmp meal prep
@mozza_fs powerlifting coaching and diet25 minutes agoDownload
Passion + Consistency= SUCCESS๐Ÿ’ฏ
#success #successful #successfulwomen #consistencyiskey #consistency #passion #passionate #love #business #smallbusiness #businessowner #entrepreneur #entrepreneurship #entrepreneurlife #bosslady #bossbabe #ceo #ceolife #businesswoman #womeninbusiness #womenempowerment #empoweringwomen #queen #millionaire #mindset #lifestyle #selflove #happiness #femaleceo #blessed26 minutes agoDownload
Activating these hips before this lower body blast session in the gym. Grab some resistance bands and put in some work๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #fitpregnancyjourney #lowerbodyblast #resistancebandsworkout #fitandpregnant #legday #warmup #itmathletics #babybump #16weekspregnant #gains #goals #fitmotivation #consistencyiskey
27 minutes agoDownload
Me Trying to figure out how to be on a never ending vacation ....๐Ÿง๐Ÿค” ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
๐Ÿ‹๐Ÿพโ€โ™€๏ธ
๐Ÿง˜๐Ÿพโ€โ™€๏ธ
๐Ÿคธ๐Ÿพโ€โ™€๏ธ
@fabfitalex  #fitlife #getfit #youcandoit #instafitness #fitnessenthusiast #nutritionadvocate #fabfitalex #fitjourney #Wellness #Goals #goalgetter #journey #Thriving #dontstop #WednesdayMotivation #dallasfitness #dallasupandcoming #dallasfitness #reclaimingmyfitness #blackownedbusiness #challengeyourself #consistencyiskey #fabfitAlex #getcofit #healthadvocate #OctoberFit #fitnesstransformation #newmonthmoregoals #conqueryouryear29 minutes agoDownload
Lets just say im dead ๐Ÿ˜Œ๐Ÿฅด
-may the belly get flatter and the booty get fatter ๐Ÿ™๐Ÿฅฐ
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#legday #imdead #consistencyiskey #discipline #everydayisanewday35 minutes agoDownload
How to start getting the transformation you want โ†ฏโฃ
โฃ
โ†ฃCONSISTENT EFFORTโ†ขโฃ
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When you bring that consistent effort EVERY. SINGLE. DAY...โฃ
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Youโ€™ll finally see the transformation youโ€™ve been searching forโฃ
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I always love this quote: โ€œBe constantly good vs inconsistently perfectโ€โฃ
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@boxnburn .โฃ
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#consistencyquotes #consistencyiskey #inspo #fitspo #boxnburn #fightingfit #boxingfitness #losangelesfitness #boxinglife #fitnessquotes41 minutes agoDownload
โ€ข Stay away from blocks of wood. ๐Ÿ˜‰
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#deanncapanna #onefiercebossbabe #chineseproverbs44 minutes agoDownload
Decided to do something a little different for Day 22 of #inktober2019 ๐ŸŒฟ44 minutes agoDownload
Decided to do something a little different for Day 22 of #inktober2019 ๐ŸŒฟ44 minutes agoDownload
#tacotuesday is THE day. Imma make mine at home though.an hour agoDownload
Day 21 of #inktober2019 ๐Ÿ˜Šan hour agoDownload
Day 21 of #inktober2019 ๐Ÿ˜Šan hour agoDownload
Have you ever seen a old picture of yourself & you don't recognize the girl staring back?! #BeenThere

When I saw this picture of me on the left was the exact moment I decided to change my life. I remember this moment like it was yesterday. I was on a much needed day-cation with my hubby and in-laws. We were exploring the Nuble Light. I was wearing elastic waistband cotton shorts, tank top & over shirt, sweating profusely & feeling like a sausage, with makeup caked all over my face in an attempt to get better pictures. I was the biggest I had ever been.

The moment Dan's dad handed me thos picture, I instantly wanted to cry. I felt hideous, I felt huge, I felt ugly, I felt like I had ruined every single picture from that day because I was that BIG GIRL that stuck out like a sore thumb.

Now, let's fast forward to almost 4 years later.
As vein as it may sound, now I LOVE being the front & center to all the photos I'm in. I'm the healthiest I have been since high school & my confidence is through the roof.

NO more hiding behind people in pictures or refraining to take any because I don't want to save the memories. 
NO more sad tears because I feeling bad for myself because of my appearance.

NO more justifying my worth with materialistic objects like makeup or clothes. 
I'm honestly happy, healthy & beautiful on the inside & out.

If any of this resonated with you...
If you are tired of feeling this way...
if you are looking for a solution to find your happiness.. Reach out! I promise you, it's the first step to a journey you won't regret. Who knows, maybe 2 years from now, you'll look back just like this & say the only regret you have is not starting sooner! ๐Ÿ˜‰ #TrasnformationTuesday #OneDayAtATime #BeforeAndAfter #MyFitnessJourney #HealthyBody #HealthyLifestyle #ConsistencyIsKey #FitnessMotivation #NutritionCoach #Health #Fitness #Nutrition #HereToHelp #PutTheWorkIn #WorkForIt #PushYourself #BeTheBestYou #BossBabe #GirlBoss #Gains #FitGirl #FitFam #StartNow #WhyWaitan hour agoDownload
Day 8 ๐ŸŽƒ canโ€™t believe Iโ€™ve pushed thru and worked out 8 days in a row ๐Ÿ™€ not gonna quit tho, I can do this ๐Ÿคž๐Ÿผ consistency is key ๐Ÿ”‘ Iโ€™ve heard. #weightlossjourney #weightlossjourney2019 #bodytonefitness #hiitworkout #consistencyiskey #strongwomen
an hour agoDownload
Day 8 ๐ŸŽƒ canโ€™t believe Iโ€™ve pushed thru and worked out 8 days in a row ๐Ÿ™€ not gonna quit tho, I can do this ๐Ÿคž๐Ÿผ consistency is key ๐Ÿ”‘ Iโ€™ve heard. #weightlossjourney #weightlossjourney2019 #bodytonefitness #hiitworkout #consistencyiskey #strongwomen
an hour agoDownload
Day 8 ๐ŸŽƒ canโ€™t believe Iโ€™ve pushed thru and worked out 8 days in a row ๐Ÿ™€ not gonna quit tho, I can do this ๐Ÿคž๐Ÿผ consistency is key ๐Ÿ”‘ Iโ€™ve heard. #weightlossjourney #weightlossjourney2019 #bodytonefitness #hiitworkout #consistencyiskey #strongwomen
an hour agoDownload
๐๐จ ๐’๐ฉ๐š๐œ๐ž ๐Ÿคท๐Ÿผโ€โ™€๏ธ แ‘Ž๐จ แ‘ญแ–‡๐จแ—ทแ’ช๐žแ—ฐ! This is โ˜๏ธ of the แ—ฐแ—ฉแ‘Ž๐ฒ reasons ๐˜ธ๐˜ฉ๐˜บ I ๐Ÿ’• my home workouts ๐Ÿ™Œ๐Ÿผ. You ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐˜ต๐˜ฐ๐˜ฏ๐˜ด of space for these workouts just the will to get it done โœ…๐Ÿค™๐Ÿผ. Still got a solid sweat sesh in before getting ready for my besties ๐Ÿ‘ฏโ€โ™€๏ธ big day ๐Ÿ‘ฐ. ๐Ÿค—. โ€ข
โ€ข โ€ข
โ€ข โ€ข
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#fitgirls #fit #fitspo #fitnessjourney #fitnessaddict #tattedandfit #fitandtatted #crosstraining #anywherefitness #homeworkouts #consistency #consistencyiskey #consistencymatters #accountability #youdoyou #embracechange #weightlossjourney #transform #changeyourmindset #strongnotskinny #wellness #itsalifestyle #activelifestyle #fitwomen #trusttheprocess #empoweringwomen #athletictrainer #flex #noexcuses #girlswholovefitnessan hour agoDownload
Round โœŒ๐Ÿผ... Whoโ€™s ready for basketball!? #consistencyiskey #ballislife #hoopphiordie #repitition #worklife
an hour agoDownload
Tammie Strand says: โ€œLetโ€™s talk numbers.......in no particular order.
10...thatโ€™s how months ago I decided I needed to do something about my health. 
70...eek, thatโ€™s a big one!! Thatโ€™s how many pounds Iโ€™ve lost in 10 months. ๐Ÿ˜
22 1/2...inches Iโ€™ve lost in just 3 areas. ๐Ÿ˜Š
5...pants sizes 
3...thatโ€™s how many weeks I read posts about Plexus and wondered if it would help me. 
0...thatโ€™s how many times she asked me to make her a commitment. She did ask me to make a commitment to myself though. 
2...prescriptions. One I donโ€™t take at all anymore & the other one is a half dose. 
60...another big number. Thatโ€™s how many days you get to use plexus products and decide if itโ€™s for you. Gotta love a 60 day $ back guarantee.
0...thereโ€™s that number again. ๐Ÿ˜‰ Thatโ€™s how many times Iโ€™ve regretted starting my health and weight loss journey. 
1...we get 1 life!! Iโ€™m so glad I chose health & happiness over sick & tired.โ€ #healthandhappiness #consistencyiskey #youmatter #makeachange #thechoiceisyours #emptynesters #theproofisinthenumbers #choosehealth #choosehealthyan hour agoDownload
10 years & my ears havenโ€™t changed๐Ÿ‘‚๐Ÿผ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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Despite the fact my ears havenโ€™t changed a few other things have. The most important factor to all of these changes is consistency. If your not consistent then donโ€™t expect big changes ๐Ÿ’ช๐Ÿผโณ๐Ÿ”‘
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#Consistency #ConsistencyIsKey
#TransformationTuesday #PubertyChallenge #10YearChallengean hour agoDownload
โ€œYouโ€™re an entrepreneur trying to fit into a 9-5โ€ โ€ข

My Husband told me that yesterday as I was complaining about my corporate job. Heโ€™s right. Iโ€™ve never wanted a typical day job, controlling my own time and being my own boss have always been my top priority- so why I am I still trying to make a 9-5 work? โ€ข

This is my business. This is my routine. This is my opportunity to create something Iโ€™m passionate about. This is my now. This is my season of life. โ€ข
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#wahmlife #businesswoman #mombossbabe #entrepreneur #doitforyourself #behappy #community #makeuplooks #ceomindset #fallmakeup #momboss #mompreneur #supportwomen #supportyourfriends #smallbusiness #workinprogress #nevergiveup #consistencyiskey #smallshop #smallbusinessowner #homeoffice #momofthree #dogmom #createeveryday #buildyourempirean hour agoDownload
Never miss a MONDAY!!! #deadlifts #stifflegdeadlifts #CalRow #Wallballs #consistencyiskey #STAYHARDan hour agoDownload
Never miss a MONDAY!!! #deadlifts #stifflegdeadlifts #CalRow #Wallballs #consistencyiskey #STAYHARDan hour agoDownload
Never miss a MONDAY!!! #deadlifts #stifflegdeadlifts #CalRow #Wallballs #consistencyiskey #STAYHARD
an hour agoDownload
Never miss a MONDAY!!! #deadlifts #stifflegdeadlifts #CalRow #Wallballs #consistencyiskey #STAYHARDan hour agoDownload
Throwback to yesterday when me and my big brother were showing off our gunz instead of actually working on them ๐Ÿ’ช๐Ÿพ๐Ÿ˜‚
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Little known fact: in 2018 when I decided to get fit, the first person I talked to about it was @majeba78 he gave me tips and pointers on how to get started. Look at us now!๐Ÿ˜
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#ThisFitLife #Fitness #FitFam #FitMom #FitMum #MomFitness #MomBod #GetFit #KeepFit #KeepMoving #AfroGirlFitness #BlackGirlsDoWorkout #BlackWomenDoWorkout #Consistency #ConsistencyIsKey #Gainz #GirlsWhoLift #FitnessFreak #FitnessLifestyle #StrengthTraining #WeightLifting #FitnessProgress #GetStrong #FitnessCommunity #FitnessMotivation #FitnessInspiration #FitnessJourney #HealthAndFitnessJourneyan hour agoDownload
๐Ÿ”ฅ#transformationtuesday ๐Ÿ”ฅ
Iโ€™ve struggled. Iโ€™ve been down on myself. Working on my weight and my body image has been a process for me my whole adult life. 
Iโ€™ve finally found something that makes me feel amazing every day, gives me purpose, allows me to help others, and keeps me accountable to myself. (It even allows me to travel less and be home more!)
Is it easy? Sometimes. 
Is it hard? Kinda. 
Is it worth it? 100% YES. 
If your looking to REALLY make a change and live your BEST LIFE,
I can help. Like, I WANT to help. 
If youโ€™re ready, you know where to find me. ๐Ÿ”ฅ
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#transformationtuesday #makeachange #youCANdoit #beyourownboss #selflove #worthit #confidenceissexy #hardwork #beconsistent #athomeworkouts #thisis40 #bestlife #yourbestlife #livewell #progressnotperfection #beconsistent #riseup #shine #love #workhard
#infertilitysucks #dinklife #indiana #chicago #chicagoish #stewardess #cabincrew #flightattendantlife #consistencyiskey #teamigniteyourlife๐Ÿ”ฅ
an hour agoDownload
#transformationtuesday๐Ÿ’ช check ins with 2of my girls! Although these arenโ€™t pictures I think their comments say a lot! 
The first comment, she is talking about a new program we have coming out before she started with me she didnโ€™t like using weights and like most women including myself was scared of the bulk and unaware of the benefits. Weight lifting isn't just about bulking up and building muscle mass, Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among other positive. Now sheโ€™s excited to start another program that will build muscle and having fantastic results! She is also thinking of repeating this program because itโ€™s just so fun!

The 2nd comment comes from a client getting ready to for her oldest daughters wedding ๐Ÿ’’ she hasnโ€™t worked out in a long time, yet she is getting up and doing it every day. She is following the modifications and still seeing amazing results im so proud of her and she loves the program and wants to keep the workouts as part of her daily routine! 
Love you both and so proud of both of you and all my other clients. 
#proudcoach #clientcheckins #workoutmotivation #nutritioniskey๐Ÿ”‘ #consistencyiskey #keepgoing๐Ÿ’ช #dontgiveup #imhereforyou #mytribeโคan hour agoDownload
Turns out... the only way you can get to where you want to be, to achieve the things you want to achieve, in any walk of life, is through HARD WORK.
Yep.
Sorry guys! There are no quick fixes, no magic pills, no 5 minute 900 calorie burning workouts (yes I actually saw something online claiming they could offer a workout that burned 900 cals in 5 mins)...
But here's the thing. Working hard? It feels GOOD. I'm nowhere close to where I want to be right now, but doing the sweaty, hard work to get there? I am LOVING it.
My absolute favorite part of being a trainer is that moment... that moment when I see it truly "click" with a client. When they realize it's not just about showing up once a week to put in their 60 minutes of work. It's about taking the time to focus on themselves, to truly commit to something, something that actually feels damn good. To not make new excuses every week to not do it, to make the time to take care of themself, regardless of what else is going on in their lives. That being healthy is a better gift than anything else than can give to their family.
THAT is when they are on the path to true success. And I am just lucky to be along for the ride. โคโคโค
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#inspired #hardwork #itsinyou #fitspo #fitstagram #active #trainer #personaltrainer #mtl #montreal #coach #nutritioncoach #igfitness #fitmom #fitover30 #weightloss #consistencyiskey #believeinyourself #lift #fitgirls #fitlife #momboss #healthychoices #healthymoms #fitmama #fit #exercise #nutrition #fitnessgoals #motivationan hour agoDownload
Last night, after my workout, I was feeling SO IN AWE of how far Iโ€™ve come. I had just finished doing ONE-LEGGED BURPEES. Insane right? If youโ€™d have asked me 3 years ago, heck even 3 months ago, if I could do that I wouldโ€™ve laughed in your face.

Guys, everyone has a starting point. 3 years ago when I began working out I was 30 pounds heavier with absolutely no cardio endurance and no willpower. I would workout out for a week and then fall off for months at a time. It took me a solid year and a half to actually commit to my health. Since April 2018, when I found these programs, Iโ€™ve been checking off wins left and right. Things I had never even considered working towards. Itโ€™s so exciting to know that there are no limits. That Iโ€™m capable of doing really hard things.

AND SO ARE YOU, GF! You just gotta start that Day One. Literally TODAY could be the beginning of your health, fitness and mental improvement. You just gotta start.

Say Yes.an hour agoDownload
Holiday last week. I did nothing! No exercise??!! Even though I packed my running gear. I needed to heal from a deep shoulder injury doing chest presses! Yep!! The pain set back my whole body! ๐Ÿ™„ So I needed the rest.
Back at it today though!!!๐Ÿ’ช๐Ÿ’ช๐Ÿคช
#dontletinjurysetyouback#listentoyourbodyandletitheal#littlebreaksfromfitnesswontsetyouback
#restmakesyoustronger#unrealisticdietingdoesntwork#eatclean#movemoreeatlesscrap
#consistencyiskey#progresspictures#keeponpushingit#workingtowardsleanandstrongnotskinnyan hour agoDownload
Didnโ€™t want to move from underneath my warm cozy blanket on the couch this morning.. the one thing that got me moving is my goal to complete 365 logged workouts by the end of the year.. itโ€™s amazing what a free tee will get you to do ๐Ÿคฃ๐Ÿคฃ
I was happily surprised this morning with this workout. Beat the goal time by over 2 minutes ๐Ÿ™Œ๐Ÿ™Œand used 25 dumbbells ๐Ÿ’ช whatโ€™s your end of the year goal?
an hour agoDownload
Maybe to exclude these delicious traditional foods from your diet whilst on your weight loss journey might work for you - BUT NOT FOR ME!! I'm planning to continue eating the foods I love in my diet to ensure its sustainable. Kelewele/ripe seasoned plantain (fried) is defo one of those foods here to stay!! I definitely should have had half the quantity but hubby didn't want any ๐Ÿคท๐Ÿพโ€โ™€๏ธ - wait let me not leave out the rest the story!! Since hubby is allergic to nuts I haven't enjoyed this delicacy with nuts for ages so i also took the opportunity to add nuts ๐Ÿ™†๐Ÿพโ€โ™€๏ธ Let's just say yesterday I went over my allowance by 1060 calories!!๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
Kelewele 263g - 663 calories - peanuts 45g - 255 calories
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#intermittentfasting #atn #noexcuses #teamwork #exoticfood #ghanafood #myfitnesspal #fitfam #weightlossjourney #mindfuleating #4weekchallenge #caloriecounting #accountability #wellness #billyblanks #taebo  #consistencyiskeyย #homeworkout #healthyeating #flexibledieting #dosomething #gym #exercise #strengthtraining #sweat #healthyeating #letsdothis #highcalories #wellbeingcoach
an hour agoDownload
Maybe to exclude these delicious traditional foods from your diet whilst on your weight loss journey might work for you - BUT NOT FOR ME!! I'm planning to continue eating the foods I love in my diet to ensure its sustainable. Kelewele/ripe seasoned plantain (fried) is defo one of those foods here to stay!! I definitely should have had half the quantity but hubby didn't want any ๐Ÿคท๐Ÿพโ€โ™€๏ธ - wait let me not leave out the rest the story!! Since hubby is allergic to nuts I haven't enjoyed this delicacy with nuts for ages so i also took the opportunity to add nuts ๐Ÿ™†๐Ÿพโ€โ™€๏ธ Let's just say yesterday I went over my allowance by 1060 calories!!๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
Kelewele 263g - 663 calories - peanuts 45g - 255 calories
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#intermittentfasting #atn #noexcuses #teamwork #exoticfood #ghanafood #myfitnesspal #fitfam #weightlossjourney #mindfuleating #4weekchallenge #caloriecounting #accountability #wellness #billyblanks #taebo  #consistencyiskeyย #homeworkout #healthyeating #flexibledieting #dosomething #gym #exercise #strengthtraining #sweat #healthyeating #letsdothis #highcalories #wellbeingcoachan hour agoDownload
Maybe to exclude these delicious traditional foods from your diet whilst on your weight loss journey might work for you - BUT NOT FOR ME!! I'm planning to continue eating the foods I love in my diet to ensure its sustainable. Kelewele/ripe seasoned plantain (fried) is defo one of those foods here to stay!! I definitely should have had half the quantity but hubby didn't want any ๐Ÿคท๐Ÿพโ€โ™€๏ธ - wait let me not leave out the rest the story!! Since hubby is allergic to nuts I haven't enjoyed this delicacy with nuts for ages so i also took the opportunity to add nuts ๐Ÿ™†๐Ÿพโ€โ™€๏ธ Let's just say yesterday I went over my allowance by 1060 calories!!๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
Kelewele 263g - 663 calories - peanuts 45g - 255 calories
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#intermittentfasting #atn #noexcuses #teamwork #exoticfood #ghanafood #myfitnesspal #fitfam #weightlossjourney #mindfuleating #4weekchallenge #caloriecounting #accountability #wellness #billyblanks #taebo  #consistencyiskeyย #homeworkout #healthyeating #flexibledieting #dosomething #gym #exercise #strengthtraining #sweat #healthyeating #letsdothis #highcalories #wellbeingcoachan hour agoDownload
Ladies, pay attention if you're trying to lose an extra few pounds before the Christmas festive period. I wrote a short blog a while back on how to succeed in your fitness goals by being more self-aware in the little things.

By being consistent in the small things you can start to see big changes in your body. Check it out via the link below.

https://www.zoeburkefitness.org/post/manage-your-blog-from-your-live-site

#plantosucceed #goalgetter #consistencyiskey #onlinecoaching #fatlossan hour agoDownload
Imagine this...๐Ÿค” โœจYou walk into a job interview, you sit down and they begin telling you about the job.... โ€œYou donโ€™t need any experience or a degree for this position. We will teach you everything you need to know and help you be extremely successful. We will give you the best, and most advanced, training in the industry. 
All we ask of you, is that you show up and work for at least 1 hour everyday... but if you donโ€™t, thereโ€™s no penalty.  We are understanding that you have a life outside of this job.

However, if you CAN work at least 1 hour a day, this is what you can expect: 
Based on your efforts, we will pay you daily. You can earn a raise every single month.  In 5 years, you can be earning a 6 figure income yearly, and, if you work hard, monthly. We will NEVER cap your income. You can earn as much as youโ€™d like, for as long as youโ€™d like. On top of that, there are bonuses, free trips for you and your family, and we will send you all of your personal care products for free each month (this is our way of just saying thank you for being awesome, and helping you save money on your everyday spending). Finally, we want you to know that if youโ€™d rather work this position from home, you can - actually you can work from bed, from a beach, your couch, or even from Australia if you so choose (aka you can work from anywhere in the world). You donโ€™t have home parties, samples to buy and send out, or inventory.  You will have unlimited sick days, personal days, and vacation time and we will still pay you.

Any questions?โ€ โœจ

How many of you would jump at this job opportunity? Do you see how this would be an opportunity of a lifetime? 
And as crazy as it sounds, I promise you that the only crazy part would be to live your life with the regret of passing this up. Iโ€™m just getting started and have already met some amazing people, gotten product results that I didnโ€™t expect, and earned income and product credits!

Hereโ€™s the good news:

This opportunity exists and 
WEโ€™RE HIRING!๐Ÿ˜Š You can be a fly on the wall and listen to 2 top earners tell their stories tonight from the luxury of your couch!  Drop a ๐Ÿ‘๐Ÿป below or DM me if you want to listen in secret.an hour agoDownload
๐Ÿ’ฅAB BLASTER๐Ÿ’ฅ
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Low Plank Mountain Climber to Plank Up Pike
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Discovering a new core workout is always fun! This finisher has been the new go-to recently, and slays the full body!! Core is engaged throughout, upper body focused on the plank up, and posterior chain stability to keep the movement crisp.
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Never neglect core training! Nothing wrong with sit-ups and crunches if thatโ€™s your thing. But I believe in making the movement dynamic and challenging your body! Give this one a try and letโ€™s keep those six-packs year round!๐Ÿ˜…
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#๐Ÿ™๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
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#fitness #fitnessmotivation #fitspo #fitnesslifestyle #coreworkout #absworkout #coreworkouts #sweatlife #hiitworkout #lookgoodfeelgood #lookgoodmovewell #movement #movemore #gymmotivation #gymlife #gymworkouts #personaltrainer #personalgrowth #driven #growthmindset #behappy #behealthy #consistencyiskey #mfn
an hour agoDownload
My style is impeccable!!! My game is flawless. @carson__taylor #perfetion #illshowyouhowtodothisson #fawkwitmeyouknowigotit /// STREET TAKEOVER @lux_stylesnkutz ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. 1075 cascade rd sw Atlanta Ga 30331. 
#yourbarbersfavoritebarber #consistencyiskey #barbershopconnect #barber #atlantahairstylist #atlbestbarber #atlbestbarbershop #bestbarbershop #bestbarber #atlbarber #mobilebarber #atlmobilebarber #barberstylist #yourbarbershopconnect #LuxStylesandKutz
#LuxStylesandKutzatl
#LuxStylesandKutzcascade
#GaBarber #GaBarbers #BestBarberAcademy #CelebrityBarber #ATLCelebrityBarber #thecutlifemen #officialbarberclub #blackhair #blackhairatlanta #blackhairsalonatlan hour agoDownload
My style is impeccable!!! My game is flawless. @carson__taylor #perfetion #illshowyouhowtodothisson #fawkwitmeyouknowigotit /// STREET TAKEOVER @lux_stylesnkutz ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. 1075 cascade rd sw Atlanta Ga 30331. 
#yourbarbersfavoritebarber #consistencyiskey #barbershopconnect #barber #atlantahairstylist #atlbestbarber #atlbestbarbershop #bestbarbershop #bestbarber #atlbarber #mobilebarber #atlmobilebarber #barberstylist #yourbarbershopconnect #LuxStylesandKutz
#LuxStylesandKutzatl
#LuxStylesandKutzcascade
#GaBarber #GaBarbers #BestBarberAcademy #CelebrityBarber #ATLCelebrityBarber #thecutlifemen #officialbarberclub #blackhair #blackhairatlanta #blackhairsalonatlan hour agoDownload
My style is impeccable!!! My game is flawless. @carson__taylor #perfetion #illshowyouhowtodothisson #fawkwitmeyouknowigotit /// STREET TAKEOVER @lux_stylesnkutz ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ’ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. 1075 cascade rd sw Atlanta Ga 30331. 
#yourbarbersfavoritebarber #consistencyiskey #barbershopconnect #barber #atlantahairstylist #atlbestbarber #atlbestbarbershop #bestbarbershop #bestbarber #atlbarber #mobilebarber #atlmobilebarber #barberstylist #yourbarbershopconnect #LuxStylesandKutz
#LuxStylesandKutzatl
#LuxStylesandKutzcascade
#GaBarber #GaBarbers #BestBarberAcademy #CelebrityBarber #ATLCelebrityBarber #thecutlifemen #officialbarberclub #blackhair #blackhairatlanta #blackhairsalonatlan hour agoDownload
Which one are you? #NOEXCUSES #herbalife #consistencyiskey #resultsloading #issa #fit2uation #Askmehow #motivation #FITGIRLFALLan hour agoDownload
From this morning's early workout. Both are the 4th sets of each movement. First movement is the average barbell back squat. Second movement is and RDL, Romanian Deadlift. Last is a post workout pic of my tree trucks in progress #49ersfit #consistencyiskey #grindneverstops #legday #pushyourself #neverlimityourself #progressnotperfection
an hour agoDownload
From this morning's early workout. Both are the 4th sets of each movement. First movement is the average barbell back squat. Second movement is and RDL, Romanian Deadlift. Last is a post workout pic of my tree trucks in progress #49ersfit #consistencyiskey #grindneverstops #legday #pushyourself #neverlimityourself #progressnotperfection
an hour agoDownload
From this morning's early workout. Both are the 4th sets of each movement. First movement is the average barbell back squat. Second movement is and RDL, Romanian Deadlift. Last is a post workout pic of my tree trucks in progress #49ersfit #consistencyiskey #grindneverstops #legday #pushyourself #neverlimityourself #progressnotperfectionan hour agoDownload
Life rewards you for what you accomplish, not what you begin.
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Be intentional about life. Keep adding value to yourself; make the best use of your time; once it's gone you can never get it back.
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.#lifelessons #believeinyourself #lifegoals #life #lifestyle #lifestyleblogger #lifestyleguide #time #timeflies #notime #bossbitch #lifeboss #livingmybestlife #timeismoney #timeisnow #newlife #startnow #bloggerstyle #bloglife #consistencyiskey #commitment #goals #mindsetan hour agoDownload
Life rewards you for what you accomplish, not what you begin.
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Be intentional about life. Keep adding value to yourself; make the best use of your time; once it's gone you can never get it back.
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.#lifelessons #believeinyourself #lifegoals #life #lifestyle #lifestyleblogger #lifestyleguide #time #timeflies #notime #bossbitch #lifeboss #livingmybestlife #timeismoney #timeisnow #newlife #startnow #bloggerstyle #bloglife #consistencyiskey #commitment #goals #mindsetan hour agoDownload
Back is a muscle group which I find hardest to get mind to muscle connection sรณ for me time under tension is key. Before starting a back workout i usually start with pull ups and then quite a few warm ups sets before the main workout to make sure my back is activated before starting my workout.
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#puregymmarketstreet mensqhysique #bodybuilding #classicphysique #gorillaseason #gymprogress #fluffyseason #bulkingseason #fitness #fitnessmotivation #fitnessmodel #fitfam #fitfreaks #wontstop #consistency #consistencyiskey #gains #musclehypertrophy #cuttingseason #shredding #transformation #hardwork #progress #puregymmarketstreet #manchesterfitness #prestonfitness #londonfitness #stokefitness #gymmotivation #gymsharktrain #transformation #makeachange #growthmindset
an hour agoDownload
Back is a muscle group which I find hardest to get mind to muscle connection sรณ for me time under tension is key. Before starting a back workout i usually start with pull ups and then quite a few warm ups sets before the main workout to make sure my back is activated before starting my workout.
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#puregymmarketstreet mensqhysique #bodybuilding #classicphysique #gorillaseason #gymprogress #fluffyseason #bulkingseason #fitness #fitnessmotivation #fitnessmodel #fitfam #fitfreaks #wontstop #consistency #consistencyiskey #gains #musclehypertrophy #cuttingseason #shredding #transformation #hardwork #progress #puregymmarketstreet #manchesterfitness #prestonfitness #londonfitness #stokefitness #gymmotivation #gymsharktrain #transformation #makeachange #growthmindset
an hour agoDownload
Those who are busy judging the books, rarely read them ๐Ÿ“– ๐Ÿง  โฐ #Bestversionofme #consistencyiskey #realresults #personaltrainer #nevergiveup #gratitude #motivation #diet #healthylifestyle #balance #progress #positivevibes #energy #instapic #gainpost #believe #dreamchasersan hour agoDownload
It DIDNโ€™T happen OVERNIGHT, nor will it continue, if I STOP TONIGHT.....The JOURNEY of it ALL, the SCIENCE of it ALL.....The DISCIPLINE, the REWARDS.....The TRIALS, & the TRIUMPHS....Iโ€™m NOT PERFECT, NEVER WILL BE, nor CLAIM TO BE, much GROWTH is on the HORIZON......I have TOO MANY GREAT things, going on, for mySELF, & those in my corner, who SUPPORT, PARTICIPATE, & become the BEST VERSION of THEMSELVES ๐Ÿคœ๐Ÿพ๐Ÿคด๐Ÿพ๐Ÿค›๐Ÿป
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#MrBARZworth #iLOVEcalisthenics #EARTH2US #SHREDDED #timeLESStuesday #almost40 #CONSISTENCYisKEY #LEANmachine #FreddyFiberz #INSPIREb4uEXPIRE #mensFITNESS #mensHEALTH #MOVEMENTisMEDICINE #ALPHAmale #CalisthenicsKingz #fitnessMODEL #ALLmuscle #gettingBETTERwithAGE #calisthenicsADDICTION #theRESULTS #LIVINGmyBESTlife #NEVERgiveUP #SELFIE101 #SELFmastery #MINDandMUSCLEfw
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๐Ÿ‘‰๐Ÿ‘‰ Make sure to go FOLLOW @barzaholics_419 ๐Ÿ‘ˆ๐Ÿ‘ˆan hour agoDownload
๐ŸŽ—Your body achieves what your mind believes... Stay patient and trust your journey ๐Ÿ›ค
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#tuesdaytransformation #mindovermatter #believeinyourself #patience #consistencyiskey #weightlossjourney #progressnotperfection #beyondblessedan hour agoDownload
B E  R E S P O N S I B L E .
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#consistencyiskey#responsibility #quotestoliveby #freedom #blessed #regretquotes#quoteoftheweek #be #artwilliams#martinlutherking#earlnightingale#subconciousmind#vibration#thoughtoftheday#entrepreneurquotes#entrepreneurgoals#yellow#business#podcast#podcaster#mindsetofgreatness#therealshashowan hour agoDownload
Still thinking if itโ€™s the right time to make a change and take some time for you???
I know it took me a bit to decide but once I did there was no stopping me ๐Ÿ’ช๐Ÿป ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธ
I have to be honest I never really liked working out, now itโ€™s part of my life!!!
Yes itโ€™s hard to get up early and get my workout in before work but I know myself If I donโ€™t I wonโ€™t get it done and you all know Iโ€™m still not a fan of cardio 
We r coming into the Holidays so letโ€™s do this together, I can help you!!! Message me and we can discuss your goals โญ๏ธ #succeedtogether 
#holidaysarecoming 
#timeforyouan hour agoDownload
Source ~ List ~ Ship ~ Repeat

Every week my consistency is getting better and Iโ€™m starting to see some real results!

Here are some of my favorite recently sourced items. Theyโ€™ve all been listed, so all thatโ€™s left is to ship ๐Ÿ“ฆ

#consistencyiskey #buildingabusiness #poshmark #reseller #fashionfinds #itsthethriftylifean hour agoDownload
Source ~ List ~ Ship ~ Repeat

Every week my consistency is getting better and Iโ€™m starting to see some real results!

Here are some of my favorite recently sourced items. Theyโ€™ve all been listed, so all thatโ€™s left is to ship ๐Ÿ“ฆ

#consistencyiskey #buildingabusiness #poshmark #reseller #fashionfinds #itsthethriftylifean hour agoDownload
Source ~ List ~ Ship ~ Repeat

Every week my consistency is getting better and Iโ€™m starting to see some real results!

Here are some of my favorite recently sourced items. Theyโ€™ve all been listed, so all thatโ€™s left is to ship ๐Ÿ“ฆ

#consistencyiskey #buildingabusiness #poshmark #reseller #fashionfinds #itsthethriftylifean hour agoDownload
Source ~ List ~ Ship ~ Repeat

Every week my consistency is getting better and Iโ€™m starting to see some real results!

Here are some of my favorite recently sourced items. Theyโ€™ve all been listed, so all thatโ€™s left is to ship ๐Ÿ“ฆ

#consistencyiskey #buildingabusiness #poshmark #reseller #fashionfinds #itsthethriftylifean hour agoDownload
'I won a free bottle of flourish from an online party. After two weeks, I've ordered this for my whole family. My little ones love taking flourish Junior because of the rainbow on the bottle. I love to have something to keep their immune system up. I understand the importance of probiotics and I'm very happy to have found flourish. It is very effective! I have suffered with bloating and gas for as long as I can remember. flourish solved that problem within a few days. It has also helped clean me out. I am feeling so much better!' -Jessica

Take the 30 Day Challenge! Link in bio.
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#testimonialtuesday #weflourish #becausegoodhealthbeginsinyourgut #probiotics #forlife #healthyliving #flourisheveryday #consistencyiskey #autoship #guthealth #digestion #byebyebloat #immunebooster #allnatural #restorereplenishrepeat #ourimpactan hour agoDownload
ะ•ั‰ั‘ ะพะดะฝะฐ 7A ะบะพั‚ะพั€ัƒัŽ ัƒะดะฐะปะพััŒ ะฒั‹ะปะตะทั‚ะธ ะฒะพ ะฒั€ะตะผั ั‚ั€ะตะฝะธั€ะพะฒะบะธ ะฒ @bigwallsport ะฒ ััƒะฑะฑะพั‚ัƒ. ะŸั€ะธัˆะปะพััŒ ะฝะตะผะฝะพะถะบะพ ะฟะพะผัƒั‡ะธั‚ัŒัั ัะพ ัั‚ะฐั€ั‚ะพะผ

#bouldering #climbing #boulderingvideo #climbingvideo #consistencyiskey #ั‚ั€ะตะฝะธั€ะพะฒะฐั‚ัŒััะฝัƒะถะฝะพะฑะพะปัŒัˆะต
an hour agoDownload
To fall in love with yourself is the first secret to happiness ๐Ÿ’ฏan hour agoDownload
#tututuesday #legday #oldtownfitness #bestgymintown #canthurtme #thisis50 #andybartolovichpersonaltraining #lifestyle #consistencyiskey #gymlife #personaltrainer #raqstarrkw #scaryspicekwan hour agoDownload
Itโ€™s grinding season over here in the LLJ Studio! ๐Ÿ’ช๐Ÿพ With only a couple months left of 2019, Iโ€™m focused on ending this incredible year with a bang! ๐Ÿ’ฅ But that can only happen with consistency, focus, and the desire to push myself beyond my limits. Iโ€™m encouraging each of you to go above and beyond what you believe your capable of, because I promise you, youโ€™ll surprise yourself! Happy Tuesday, Lovelies! You can do this! ๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’–โœจ
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#lovelightjewels #livinginloveandlight #selfmotivation #lljsays #focus #drive #alignment #consistencyiskey #desiretowin #businessgoals #businessgrowth #personalgrowth #keepatit #youcandoit #quoteinspired #wordstolivebyan hour agoDownload
#PROGRESS 
Itโ€™s what we all want when we begin to exercise or change our eating. Most of us want a quick and easy, but dramatic change. It doesnโ€™t usually happen that way and when we donโ€™t see it we tend to lose hope and motivation. We are not seeing the rewards from our hard work.

Keep in mind that progress is not just the scale changing. Progress is staying consistent to your diet, staying consistent to your exercise schedule, choosing healthier meals and many other things. Progress is getting in an extra cardio session each week, or skipping that extra cookie because you know you donโ€™t need it (I go with Oreos). If you change your mindset about what it means to make progress than your perception of it will change. 
You may not see glaring physical progress at the time you want it to show but internally and mentally there has been a lot of progress that was made and changes happening within your body and mind. It has a wonderful ability to adapt. In the short term it may be hard to see and it can discourage you but over a long period of time I assure you the change will be there for you to see, and becomes more obvious when compared.

The days you are lacking hope because of the lack of physical progress you see, focus on the other areas you can progress such as:

Has your relationship with food improved?

Have you been more consistent with your exercise routine?

Have you replaced bad habits with healthier options? Are you making the best decisions for yourself?

If you are trying there will always be some type of progress. Even mistakes and failures are just an opportunity to reevaluate and progress even further. Because of a failure you can know more now than you did before that failure. You just have to look at the bigger picture and remember where you started and where you stand today. 
Today and many days I feel like i am not happy with my progress and that is when I decide to look at the bigger picture and see the progress that we sometimes donโ€™t let ourselves see.2 hours agoDownload