#dowhatyousay

Great read so far. #1 New York Times bestseller. loved the sentence "the key to a good life"...I absolutely agree...100% 
everyone wants more. They think the next big purchase will make them happy or the 60 shoes in the closet isn't enough, the weekend away will cure them of the funk they are in, I'll stay with him cause I can change him, I'll buy this stuff cause it makes me feel good I'll pay the bills later...I need vs I want... While it may give you an immediate rush of happy feelings...it won't make you happy or fulfill you; its temporary. Only you can make that happen and the less you care about "stuff" or what people think or care...a load is taken off of your shoulders and you start to live and feel happy and satisfied. Doesn't mean you dont still dream or make goals. It just means the journey is happier and more satisfying. I have made changes in my life determined to make my own happiness and I'm glad I did because if it can happen to me it can happen to you. :) #happinessis #justdoit #dontgiveafuck #dowhatyousay #makegoals #beyourself #itsthesmallthings #livelaughlove #livelovelearn #youhaveonelifetolive #livelife #beanexampleforyourkids #bestboyfriendever #makeyourownhappiness #youreworthit #bestrong #behappy2 hours agoDownload
A lot of people don’t have this these days , well you should always say what you’re going to do and always do what you say!!!! Not got time for lies cheats and ego’s!! Let’s see today what lies ahead but there’s only one way forward and that’s the right way forward! Have a great day guys xx #love #integrity #dowhatyousay #quotes #truth3 hours agoDownload
In the end, she became more than what she expected. She became the journey, and like all journeys, she did not end, she just simply changed directions and kept going💕 #staystrong #beyourself #dowhatyousay #smileandshine #hotellife #tb #finnishgirl #lastsaturdaynight #💯 #justme💋 #nofilter #youaremagic #helsinki4 hours agoDownload
DAY 4 #100daysofhappiness so very proud and happy of an amazing group of woman!  They trusted me and let me guide them in a 7 day plank challenge.  They all did so amazing and I am honoured that I could help them see they could do anything they put their mind too!  I hope you all have found your happiness today!  Would love ❤️ to hear what made you happy today?
#amazingwoman #womanpower #goalsarepossible #dowhatyousay #live #love #laugh #bestrong #womenwhoworkout #mompower #girlpower #strengthinnumbers19 hours agoDownload
Actions speak louder than words.
#payitforward #makeachange #dowhatyousay #commit #helponeanother #itstartswithyou #bethechangea day agoDownload
First weigh in! I have been following my 24 hour plan. What’s that? Well, I plan what I’m going to eat every 24 hours, and then I just don’t shove anything else in my pie hole. That’s it. No gimmicks. No frills. Plan what I’m gonna do, and then just do what I planned. Could obesity recovery be that easy? I don’t know. I’ve never done this before. But, it seems to be working. So, there ya go. I’m 13 pounds lighter than I was last Monday. Yep! Still obese, but my chins are quivering in fear!  #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole #24hourplan #24hourfoodplan #lowcarb #lowcarbweightloss
2 days agoDownload
First weigh in! I have been following my 24 hour plan. What’s that? Well, I plan what I’m going to eat every 24 hours, and then I just don’t shove anything else in my pie hole. That’s it. No gimmicks. No frills. Plan what I’m gonna do, and then just do what I planned. Could obesity recovery be that easy? I don’t know. I’ve never done this before. But, it seems to be working. So, there ya go. I’m 13 pounds lighter than I was last Monday. Yep! Still obese, but my chins are quivering in fear!  #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole #24hourplan #24hourfoodplan #lowcarb #lowcarbweightloss
2 days agoDownload
#poetry #words #jraymond #instarepost #sundayvibes #pride #independence #dontneedsaving #wordsmoveme #wordsforthesoul #happysunday #dowhatyousay #instapoetry3 days agoDownload
We must Go do the Things others not willing to DO‼️ I AM A WINNER , I AM A CHAMPION, I AM PREZ TEAM💎 y’all have a beautiful day today 😃‼️ #3milesDone #EverySunday #DowhatyouSay
3 days agoDownload
We must Go do the Things others not willing to DO‼️ I AM A WINNER , I AM A CHAMPION, I AM PREZ TEAM💎 y’all have a beautiful day today 😃‼️ #3milesDone #EverySunday #DowhatyouSay3 days agoDownload
We must Go do the Things others not willing to DO‼️ I AM A WINNER , I AM A CHAMPION, I AM PREZ TEAM💎 y’all have a beautiful day today 😃‼️ #3milesDone #EverySunday #DowhatyouSay3 days agoDownload
Today was a GREAT day to be a PANTHER! The Red Slam is on the Volleyball Sectional, the Red Regiment advanced to Semi-State, the Boys Cross Country Team placed 5th at Regionals which means they qualify for semi-state as a team and Kaitlin Burden from the Girls Cross Country Team advanced to the Girls Semi-State. Congratulations to all and remember that know matter how much success you have to stay humble and remember to #dowhatyousay #serveothers and #bringchange4 days agoDownload
Today was a GREAT day to be a PANTHER! The Red Slam is on the Volleyball Sectional, the Red Regiment advanced to Semi-State, the Boys Cross Country Team placed 5th at Regionals which means they qualify for semi-state as a team and Kaitlin Burden from the Girls Cross Country Team advanced to the Girls Semi-State. Congratulations to all and remember that know matter how much success you have to stay humble and remember to #dowhatyousay #serveothers and #bringchange4 days agoDownload
Today was a GREAT day to be a PANTHER! The Red Slam is on the Volleyball Sectional, the Red Regiment advanced to Semi-State, the Boys Cross Country Team placed 5th at Regionals which means they qualify for semi-state as a team and Kaitlin Burden from the Girls Cross Country Team advanced to the Girls Semi-State. Congratulations to all and remember that know matter how much success you have to stay humble and remember to #dowhatyousay #serveothers and #bringchange4 days agoDownload
Today was a GREAT day to be a PANTHER! The Red Slam is on the Volleyball Sectional, the Red Regiment advanced to Semi-State, the Boys Cross Country Team placed 5th at Regionals which means they qualify for semi-state as a team and Kaitlin Burden from the Girls Cross Country Team advanced to the Girls Semi-State. Congratulations to all and remember that know matter how much success you have to stay humble and remember to #dowhatyousay #serveothers and #bringchange4 days agoDownload
Happy Birthday to this guy!! My love, my friend, my biggest supporter, and one great Dad!! #blessedbeyondwords #myboys💙 #myworld #handsome #birthday #happinessgrows #lovelife #godisgood4 days agoDownload
C = character. What defines your character? We all have many traits, both positive😁 and negative🤥. But today let’s focus on the positive!!! If you think about how others define you in a positive light, what would they say? 🧐But more importantly, put that question on yourself... what do you say and think about you?🤗 Do you embrace your assets of character? 🙌Are you proud of who you are and the character you present to others😃, no matter the situation or setting?

Today I celebrate my asset integrity. Which as I age gets stronger... no longer acting out of fear... an essence of my true being.😊 We encourage you to celebrate 🎉 you and your character today. Love who you are! Embrace your character. 😍

CONNECTing 🧩 with you one post at a time,
Lisha & Mainey
Xoxoxo 
#whatdefinesyourcharacter
#actingwithintegrity
#integrityisgolden
#dowhatyousay
#saywhatyoumean #celebrateyou #embraceyourself #whatdefinesyou #myassets #actingoutoffear #actingout #thisiswhoiam #selfrespect #selflove #iamgoodenough #lovekarmalife #connectprinciples #connect7 #lifecoach #educators
4 days agoDownload
Good morning! ❤️ Sometimes you can give 200% of yourself and it’s still not enough! 🤷🏽‍♀️ Pay attention to those who don’t appreciate what you give. 💯💯💯 Happy sucka free Saturday! 🚫🤡 #theyaintready #grownpeopleshit #suckafreesaturday #saturday #mood #saturdaymood #currentmood #dailyquotes #dailyinspiration #dailymotivation #motivation #motivational #motivationalquotes #inspiration #inspirational #inspirationalquotes #goodmorning #dowhatyousay #beofyourword #actionsspeaklouderthanwords #actionsoverwords4 days agoDownload
- - - aerobics- - -  #dowhatyousay5 days agoDownload
Happy Friday! Today, I give you a peek into my 24 hour plan. It’s just writing down what you’re planning to eat, and then writing down what you actually did. ROCKET SCIENCE! I will be doing my first weigh in on Monday, so, that will just be so exciting, right?! From here forward, I’ll be posting daily updates to Instagram @mylastfatseptember, and only sharing Monday weigh ins on the Facebook. So, if you’re dying to follow along, hit me up on Instagram. This is a no bullshit space. No makeup, no hairdos, no frills, just being accountable to the only person that can make big changes in my life. Me. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole #24hourplan #24hourfoodplan #lowcarb #lowcarbweightloss
5 days agoDownload
*******FINAL UPDATE*******
After the second post I was contacted by THREE different people ONE of which was Steven himself. Each of them personally assured me that the matter would be resolved quickly as a consequence of their direct involvement. Well that didn’t happen. To be fair I’m sure two of the people that called me lobbied Steven fervently to make it right but he didn’t. 
After my 3rd call to PayPal Steven did immediately refund $175 for the custom covers I originally ordered in June. But there was still $600 on a separate invoice for gear I’d paid in full back in July. That refund was still pending. As you know from my previous post that refund went from issued, to pending, to refunded to cancelled!!! Steven himself cancelled it OR he didn’t have the funds in his bank account to cover it so his bank cancelled it TWICE! I called PayPal and to their credit they briefly investigated and SNATCHED my money out of his account. And I was immediately issued a full refund. I’m disappointed that it had to go this far. But I’m glad PayPal stood behind what they said they would do when Steven did not! #itssimple #makeitright #stopplaying #dowhatyousay #shipwhatyousell #rotaryofnotary #rotarymixer #dj #gearporn #djs #love #housemusic #1stoptillidrop #djculture #djhelpingdjs #earcandy #eyecandy #SupportYourLocalDjShop #rotarymixers #djgear #bestofthebest #rotary #gear #POTD #picoftheday #djs5 days agoDownload
*******FINAL UPDATE*******
After the second post I was contacted by THREE different people ONE of which was Steven himself. Each of them personally assured me that the matter would be resolved quickly as a consequence of their direct involvement. Well that didn’t happen. To be fair I’m sure two of the people that called me lobbied Steven fervently to make it right but he didn’t. 
After my 3rd call to PayPal Steven did immediately refund $175 for the custom covers I originally ordered in June. But there was still $600 on a separate invoice for gear I’d paid in full back in July. That refund was still pending. As you know from my previous post that refund went from issued, to pending, to refunded to cancelled!!! Steven himself cancelled it OR he didn’t have the funds in his bank account to cover it so his bank cancelled it TWICE! I called PayPal and to their credit they briefly investigated and SNATCHED my money out of his account. And I was immediately issued a full refund. I’m disappointed that it had to go this far. But I’m glad PayPal stood behind what they said they would do when Steven did not! #itssimple #makeitright #stopplaying #dowhatyousay #shipwhatyousell #rotaryofnotary #rotarymixer #dj #gearporn #djs #love #housemusic #1stoptillidrop #djculture #djhelpingdjs #earcandy #eyecandy #SupportYourLocalDjShop #rotarymixers #djgear #bestofthebest #rotary #gear #POTD #picoftheday #djs5 days agoDownload
Yep! Day 4 of Obesity Recovery, and I wrote down my plan, and did what I said I was going to do. Smoothie for breakfast that tasted like a dang chocolate milkshake from Cookout. And he’ll yes, I know what a chocolate shake from Cookout tastes like! Mmmm. I don’t mind Stevia at all. Beckett made my lunch of two scrambled eggs with avocado, and I had a burger bowl for dinner. I planned two snacks, but wasn’t hungry, so... I didn’t shove them down my throat! Whaaat? This is easy! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole
6 days agoDownload
speak up...
#honesty #beyourself #truth #letsbereal #dowhatyousay #meanwhatyousay #imtoooldforgames  #growth #howoldarewe #lifeistooshort #donewithdrama6 days agoDownload
Tomorrow I complete my 100 workout program and usually people reflect after the fact and I'm sure I will but let's get into a little #thursdaythoughts shall we:
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I didn't like this program. I say that having done so many other programs and knowing what does and doesn't work for my body and having PCOS. This wasn't made for me and that's ok!
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I committed to doing it. Even though I didn't like it, I saw it through to the end because I said I would. Major pet peeve of mine: people who say one thing and do another. You won't see that from me and if you do I give you full permission to call me out!
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Didn't lose weight, lost muscle instead. Unfortunately I'm used to heavy weights. My body responds well to strength training so that's what I do! It doesn't react well to cardio-and no that's not because cardio is hardio! #pcosproblems but this program didn't really offer much in weight progression. The moves and combos were just a bit too complex for heavy weights
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It wasn't all bad! I definitely increased in endurance, I conquered moves that were whack doodle at the start, first melt maker I got 5, last one I got 12! That's progression! And I did have fun! AND if one body part got the royal treatment it would have to be my quads!
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Excited to move on! Terrified for the new program...Terricited is what we're calling it!6 days agoDownload
What is the point of saying we want to grow if we're not going to be honest with ourselves about where we are now? I say this because many people don't know what their boundaries are. 
It is important to learn how to trust yourself, and develop boundaries with yourself, not only other people.  So often we cross our own boundaries, and not follow through with what we tell ourselves.  When we can’t commit to ourselves it makes it hard to commit to other people. 
Setting boundaries is about giving yourself agency and empowering yourself to achieve what you are capable of. Healthy boundaries generally comes from a positive sense of self worth. 
Your ability to successfully set healthy boundaries with others is dependent upon your ability to do the same with yourself.6 days agoDownload
My 3 daughters would always tell me dad you break your promises. I wasn’t breaking promises in my opinion. I was just not doing what I said. -
The important part was what their perception was and that was that my promises couldn’t be trusted! -
When I started listening to them I gained their respect and learned a life lesson! Do most people do what they say in your life?
Drop an ❤️ if you keep your WORD!.
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#raleighnc 
#raleigh 
#keepyourpromises 
#brokenpromises 
#keepyourword 
#dowhatyousay 
#mywordismybond 
#impact 
#influencers 
#purposedriven 
#motivationalspeakers 
#legacy .
.6 days agoDownload
Love when your seller is a believer. This seller had a STACK of mailers on her table and she went with us. Why? Well, you’ll have to watch her video when we post it 👊

#dowhatyousay #handshakes #customerservice #thankyou #happyseller #cashoffer #nohassle #mdwvhomebuyer #24on48off #westvirginia6 days agoDownload
Ahhh, my beautiful 10 yr old! With her father’s eyes and her mother’s sass. That side-eye that says “Don’t you dare embarrass me!” But that ever-so-faintly-visible smile that says “Thanks for coming out to support me!” —
I’m so proud of this little Monster. She joined her school’s running club to hang out with a friend. She joined when the weather was much warmer and the sun was shining brightly at 7:30am.
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Since then, there were days her friend couldn’t be at running club and there were mornings that it was dark and gray outside, not to mention pretty darn cold! But she got up and went anyway and fulfilled her commitment that she made all those weeks ago. —
Today she ran her final fun-race. A 2km run outside on the damp, windy, cold trails. But the fact is that she FINISHED. Not just the race but the commitment. She finished what she started. My Shero! ❤️ 👟 🌬 💕 
#proudmom #committment #finishwhatyoustart #tweenager6 days agoDownload
“Children learn more from what you are than what you teach” or preach. 
What you say you will do means nothing if your actions don’t follow. 
We are showing our children and others who your true character is every day
#rolemodel #dowhatyousay #momgoals #doyourbest6 days agoDownload
As we prepare for the weekend, remember this. And don’t get drunk on BREWVANA tours!6 days agoDownload
“Don’t eat chickens papa, chickens are my friends...”
So innocent and pure...
I hear you my son. How could I not listen to this..? When you know that what you are eating now will impact their future.
This is how I stopped eating meat over 2 months ago now and I have to thank you for it my little angel.
I do feel better, my muscle mass seems stable, cooking is not any harder either uninteresting once you have done some research and figured out how to get a full amino chain of protein for each meal and reach your daily intake target. Thanks mother earth for providing the best food sources because I, probably like you, find tofu totally unappealing. 🥴🌏🥦🍳🌽🥕
I’m so proud of you little guy, I love you so much. Thank you for making of me a proud papa and a man.💙💙💙💙💙💙 I can now finally proudly and officially declare myself cruelty free. 🙏🌏🐋🦈🐅🐆👩‍👩‍👦‍👦🐢🦍🐫 #prouddad #man #vegetarian #veganrecipes #veganfood #papa #veganathletes #crueltyfree #itsnotthathard #goforit #savemotherearth #savetheearth #savetheamazon #savetheamazonia #standforwhatyoubelievein #dowhatyousay6 days agoDownload
Unfortunately in life and business this seems to have disappeared. Two words that when put together form a bond that could’ve been trusted, long before the written contract was ever invented. When you give your word or say you are going to do something, follow through no matter how hard it is. It shows your true character. Without your word what have you got? .
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#business #leadership #yourword #contract #verbal #realestate #wollongong #illawarra #character #businessleadership #realestate #wollongongrealestate #illawarrabusiness #dowhatyousay7 days agoDownload
Hey y’all. I started a new account to document my recovery from obesity! If you’re interested in weight loss, or watching my fat ass shrink, follow me there. I do short videos! Follow @mylastfatseptember Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Hey y’all. I started a new account to document my recovery from obesity! If you’re interested in weight loss, or watching my fat ass shrink, follow me there. I do short videos! Follow @mylastfatseptember Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Hey y’all. I started a new account to document my recovery from obesity! If you’re interested in weight loss, or watching my fat ass shrink, follow me there. I do short videos! Follow @mylastfatseptember Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Hey y’all. I started a new account to document my recovery from obesity! If you’re interested in weight loss, or watching my fat ass shrink, follow me there. I do short videos! Follow @mylastfatseptember Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Follow me on Instagram @mylastfatseptember. I will only be cross posting to Facebook for a few more days. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole
7 days agoDownload
Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Follow me on Instagram @mylastfatseptember. I will only be cross posting to Facebook for a few more days. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Follow me on Instagram @mylastfatseptember. I will only be cross posting to Facebook for a few more days. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Follow me on Instagram @mylastfatseptember. I will only be cross posting to Facebook for a few more days. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Day 3 of Obesity Recovery. You know, usually it’s day three when I start deciding that I just can’t “diet”. Day three is usually the day I tell myself it’s never going to work. Day three is the day I typically just lie to myself and fall into the ditch. But, no way, man! I made my plan. I even made a plan B for lunch plans because I knew I might be on the go. So, I used my Plan B and took a smoothie with me in the car. See. I’m a grown ass woman. I can actually not shove food in my pie hole unless I’ve made a choice to shove it there. It’s that easy. And I even leveled up on my plan and drank more water. And I’m leveling up again on my plan and going to bed early tonight! It’s not hard to take care of yourself, if you are your priority and you have a plan. Shut your pie hole unless it’s on the plan. Follow me on Instagram @mylastfatseptember. I will only be cross posting to Facebook for a few more days. Join in! Make a plan! Do what you say you’re gonna do. I dare you! #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember #shutyourpiehole7 days agoDownload
Did you know there are only 77 days left of 2019?! •

Where did the time go? And how are your 2019 New Years resolutions going? Did you accomplish your goals? •

If not, you're not alone. Only 8% of the population actually achieves their New Year's goals. •

Why such a crazy low success rate? •

The reason why so many people don't achieve their goals is because they don't have someone keeping them accountable, they don't have a plan for success or they don't know how to even begin. •

The truth is you need support. You need help. You need someone to keep you accountable (like a coach 😉) and a group of positive women to support you. •

The good news is, there's still 77 days left for you to get your butt in gear and do what you said you would do for yourself this year! •

The Costa Rica Retreat is the perfect opportunity for you to get the motivation, support and accountability you need to accomplish your goals. I will keep you accountable and you will have a group of amazing women to support you! The retreat is centered around building confidence from the inside out. •

When you sign up to join us, not only do you get a foundation of support and motivation, you also get a 4 night 5 day stay in luxury accommodations, all your meals, daily yoga or Zumba classes, daily transformational workshops, a massage, an excursion, time to relax and the chance to have a blast with incredible women! •  I'm running a special right now to join us for only $2,222! Or you can sign up with a friend and each go for only $1,999! •

There's only 77 days left of 2019!! If you promised yourself you'd do something epic for yourself this year, this is your chance! •
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#retreatyourself #womensretreat #empowermentretreat #femalepreneur #entrepreneur #womanentrepreneur #empoweringwomen #shine #confidence #mindset #highvibes #positivewomen #support #personalgrowth #cameraconfidence #selflove #selfcare #beyoutiful #womenempoweringwomen #sisterhood #dowhatyousay #bedohave7 days agoDownload
Love this quote.... it’s simple and to the point ... a bit like me 🤭😂 it’s also very true... having the will to achieve stuff no matter how small is halfway to succeeding.... and when we cross those tasks off our ‘to do’ list at the end of the day or tick those dreams off our bucket list, we can sleep better knowing we achieved something... so go make those lists and have the willpower and determination to achieve your dreams 👍😍💪 #willpower #determination #strength #believeinyou #confidence #bucketlist #dowhatyousay #yolo #believeinyourself #conqueryourgoals7 days agoDownload
Got it done a bit earlier today. #38 of 52.7 days agoDownload
#InTheMeantime 
#PressReset #FindYourTribe
#ProtectYourEnergy
#SeekOutGreatness
#RealFriends #BeOrganic #BeTrue
#YourVibeAttractsYourTribe #ChooseYourself
#LikeMindedness #DoWhatYouSay
#SayWhatYouMean
#JustDoYou #SmileBaby
#PracticeMakesPerfect
#Mindfulness7 days agoDownload
Whats good world!!🙌 I hope your mornings been good so far! Remember your mindset & attitude are EVERYTHING! Change your mindset & stay positive always! Much success,prosperity,love & happiness your way! Stay blessed up & Keep hustling👊💯💯💯 **CLICK LINK IN BIO FOR BRAND NEW MUSIC TODAY!!
#mindset #staypositive #stayoptimistic #believeinyourself #keephustling #setgoals #crushgoals #dowhatyousay #workhard #liveyourlife #nofear #becourageous #ibelieveinyou #latepic #motel #downtownlosangeles #vibingout #hiphopartist #hotnewartist #BIGC1MOTIME #hiphoplove #rnbartist #versatileartist #musicproducer #songwriter #motivator #motivation #enthusiast #letsgetit #followme👉8 days agoDownload
I’ve always considered myself a “do-er”. I have never been one to talk about something and not take action.  Or, so I thought.
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I realized I am really good at taking action and staying committed to  exercise and work related stuff.  If say I’m going to train for something...I train for it and get it done.  If I say I need to focus on a certain part of the business... I focus on it until it’s where I need it to be.
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I also realized I don’t think I attack a lot of important things in my life with this kind of tenacity anymore.  Life- adulting- Business- distance... I have allowed shit to get in the way.  So I am focusing on applying this promise outside the gym. .
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Calling my friends, planning the girls getaway, seeing my family more, making time for myself to decompress and do things that I love that aren’t fitness or work related, and to volunteer more.
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I am saying it...so I am going to do it.  Expect a phone call to catch up so I can tell you how much I love you ❤️.
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#dowhatyousay #saywhatyoumean #keeppromises #toothersandyurself #maketimeforwhatsimportant #sfg #kettlebelltraining #recovery #breathe #getoutside #seeyourpals #mscstrength #mscstronger #integrity #keepyourword #commit #strongfirst #strengthtraining #movement #train #weymouthfitness #weymouthma #domore #bemore #livemore8 days agoDownload
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#jesjoints #shiftcartridge #shiftcannabis #smokeconcentrates #manifestpositivethings #gottagetoverit #dowhatyousay #be1009 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic
9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic
9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
Presence is more than just being there. #hardwork #commitment #loyalty #longafterthemoodyousaiditin #begin #goals #scareyoualittle #exciteyoualot #hills #stairs #climbtothetop #beginagain #mindmattersmost #puttheworkin #discipline #dowhatyousay #actionsspeak #myjourney #authentic9 days agoDownload
#ontour we always say ‘we must catch up’ and it never happens. Uncanny that #rarotonga  planned this rendezvous. #dowhatyousay9 days agoDownload
🥰💯🙌🏻🤜🏻🤛🏻 #success #dowhatyousay  #onlinepersonaltrainer # #golffitness #weightlosstips #gethealthy #yourhealth #personaltraining #motivator9 days agoDownload
I got up early to take Geronimo on his morning run. I had already filled out my food plan for today, and had a short list of tasks, but nothing really pressing. I decided to ride my wheelchair down into East Atlanta Village to see if the small neighborhood gym accepts Silver Sneakers, and they DO! So, now, I have a full gym (minus the pool) that I can buzz over to easily. I’m going to use their treadmills to start working on reconditioning my body to be upright. I can walk short distances pretty robustly, but I’m still at the point of having to use a rollator or wheelchair to get any substantial distance. Honestly, I don’t have any idea what my exercise tolerance will be. I haven’t attempted to exercise since starting L-Dopa. We will see how exercise effects my dosage, since exercise intolerance is one of the hallmark traits of dopamine responsive dystonia. My diurnal fluctuation is radically improved. I’m only Sundowning maybe 2-3 times a week, after big active days. Food wise, I had my plan, and I’ve added enough sweet treats in to actually succeed. I’m not going to talk much about food here. Food is not my problem. The fact that I shove loads of it into my mouth, without thinking is the problem. I am a compulsive eater. I binge eat food. It’s chaos and insanity. My plan for the first 90 days is so simple. Write it all down. Plan each day what I am going to do, what I’m going to eat, and then actually FOLLOW THROUGH! That’s all I’m doing today. And tomorrow, I’ll do it again. And again the next day. Right now, I am in an abusive relationship with food. And until food and I can behave normally around each other, the “business in the front” part of my brain needs to step up and keep an eye on my “party in the back” emotional eating mullet! This does not have to be hard. It just has to be done. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember9 days agoDownload
I got up early to take Geronimo on his morning run. I had already filled out my food plan for today, and had a short list of tasks, but nothing really pressing. I decided to ride my wheelchair down into East Atlanta Village to see if the small neighborhood gym accepts Silver Sneakers, and they DO! So, now, I have a full gym (minus the pool) that I can buzz over to easily. I’m going to use their treadmills to start working on reconditioning my body to be upright. I can walk short distances pretty robustly, but I’m still at the point of having to use a rollator or wheelchair to get any substantial distance. Honestly, I don’t have any idea what my exercise tolerance will be. I haven’t attempted to exercise since starting L-Dopa. We will see how exercise effects my dosage, since exercise intolerance is one of the hallmark traits of dopamine responsive dystonia. My diurnal fluctuation is radically improved. I’m only Sundowning maybe 2-3 times a week, after big active days. Food wise, I had my plan, and I’ve added enough sweet treats in to actually succeed. I’m not going to talk much about food here. Food is not my problem. The fact that I shove loads of it into my mouth, without thinking is the problem. I am a compulsive eater. I binge eat food. It’s chaos and insanity. My plan for the first 90 days is so simple. Write it all down. Plan each day what I am going to do, what I’m going to eat, and then actually FOLLOW THROUGH! That’s all I’m doing today. And tomorrow, I’ll do it again. And again the next day. Right now, I am in an abusive relationship with food. And until food and I can behave normally around each other, the “business in the front” part of my brain needs to step up and keep an eye on my “party in the back” emotional eating mullet! This does not have to be hard. It just has to be done. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember9 days agoDownload
I got up early to take Geronimo on his morning run. I had already filled out my food plan for today, and had a short list of tasks, but nothing really pressing. I decided to ride my wheelchair down into East Atlanta Village to see if the small neighborhood gym accepts Silver Sneakers, and they DO! So, now, I have a full gym (minus the pool) that I can buzz over to easily. I’m going to use their treadmills to start working on reconditioning my body to be upright. I can walk short distances pretty robustly, but I’m still at the point of having to use a rollator or wheelchair to get any substantial distance. Honestly, I don’t have any idea what my exercise tolerance will be. I haven’t attempted to exercise since starting L-Dopa. We will see how exercise effects my dosage, since exercise intolerance is one of the hallmark traits of dopamine responsive dystonia. My diurnal fluctuation is radically improved. I’m only Sundowning maybe 2-3 times a week, after big active days. Food wise, I had my plan, and I’ve added enough sweet treats in to actually succeed. I’m not going to talk much about food here. Food is not my problem. The fact that I shove loads of it into my mouth, without thinking is the problem. I am a compulsive eater. I binge eat food. It’s chaos and insanity. My plan for the first 90 days is so simple. Write it all down. Plan each day what I am going to do, what I’m going to eat, and then actually FOLLOW THROUGH! That’s all I’m doing today. And tomorrow, I’ll do it again. And again the next day. Right now, I am in an abusive relationship with food. And until food and I can behave normally around each other, the “business in the front” part of my brain needs to step up and keep an eye on my “party in the back” emotional eating mullet! This does not have to be hard. It just has to be done. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember9 days agoDownload
I got up early to take Geronimo on his morning run. I had already filled out my food plan for today, and had a short list of tasks, but nothing really pressing. I decided to ride my wheelchair down into East Atlanta Village to see if the small neighborhood gym accepts Silver Sneakers, and they DO! So, now, I have a full gym (minus the pool) that I can buzz over to easily. I’m going to use their treadmills to start working on reconditioning my body to be upright. I can walk short distances pretty robustly, but I’m still at the point of having to use a rollator or wheelchair to get any substantial distance. Honestly, I don’t have any idea what my exercise tolerance will be. I haven’t attempted to exercise since starting L-Dopa. We will see how exercise effects my dosage, since exercise intolerance is one of the hallmark traits of dopamine responsive dystonia. My diurnal fluctuation is radically improved. I’m only Sundowning maybe 2-3 times a week, after big active days. Food wise, I had my plan, and I’ve added enough sweet treats in to actually succeed. I’m not going to talk much about food here. Food is not my problem. The fact that I shove loads of it into my mouth, without thinking is the problem. I am a compulsive eater. I binge eat food. It’s chaos and insanity. My plan for the first 90 days is so simple. Write it all down. Plan each day what I am going to do, what I’m going to eat, and then actually FOLLOW THROUGH! That’s all I’m doing today. And tomorrow, I’ll do it again. And again the next day. Right now, I am in an abusive relationship with food. And until food and I can behave normally around each other, the “business in the front” part of my brain needs to step up and keep an eye on my “party in the back” emotional eating mullet! This does not have to be hard. It just has to be done. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss #mylastfatseptember9 days agoDownload
Step up!  We all need people to hold us to what we say we’re going to do.  Who keeps you accountable?? 🤔
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.#accountability #dowhatyousay #stepup #peoplehelpingpeople #supportyourfriends #support #guidance #breakthrough #timetoclimb #kerwinrae #rebeccadangelo9 days agoDownload
Mistakes.

On Saturday, my bookworm youngest son asked if he could read my Kindle in the bath.

My husband replied "No, you'll drop it in the bath"

I said "It's fine, take it in the bath - I trust you to look after it." No prizes for guessing what happened next, but needless to say that said Kindle is currently in a bag of rice drying out! 🛁💦💦💦🤦‍♀️ When I posted this on my personal Facebook page yesterday, my Spanish friend told me that the Spanish word for mistake comes from the Latin meaning 'to have two voices (in your head). How true was that in this case?

One voice - my husband's - saying "you'll drop it in the bath" and mine saying "it's ok, I trust you" 
When we have two conflicting things in our mind, we'll do the thing we pay most attention to; "you'll drop it in the bath" 
Our mind is so powerful and it's very literal and will follow the instructions we give it.

So it can be our BFF or our worst enemy, depending on what we're saying to ourselves.

What are you telling yours?

#whatareyoutellingyourself #mindbodyconnection #coaching #mistakes #intwominds #innerconflict #dowhatyousay #thepowerofthemind #perimenopause #womenswellbeing #womenswellness #menopause #becarefulwhatyoutellyourself #shithappens #energyflowswhereattentiongoes #cognitivedissonance #beinghuman #weallmakemistakes #forgiveyourself #tryagain9 days agoDownload
Today is my last day of obesity! Like a good little junkie, I pigged out all weekend in preparation for tomorrow. Tomorrow is the day I start to show my body the glorious love it deserves. I’m not following a diet. I’m not even ready for any of that crap, and honestly if you tell me I’m on a diet, I will knock you over and eat your fucking piece of cake right in front of you. First step. Be an adult. Stop eating every single time you walk through the kitchen. Make a plan. A plan for the day. Jot down tasks. Write what you will eat for breakfast, lunch, and dinner. Tackle the most pressing life tasks first. Plan. Stick to the plan. It’s just 24 hours. Then, we will write down a new plan. Plan. Paint. Rest. Enjoy Life. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges #quiteatinsodamnmuch #nobullshitweightloss
10 days agoDownload
Words mean nothing without actions!

#builderall #builderallbusiness #builderallaffiliate #builderallaffiliateprogram #allinonedigitalmarketing #wordswithoutactionmeannothing #entrepreneurlife #affiliatemarketing #lifequote #buildingourdreamlifestyle #dowhatyousay #digitalmarketing10 days agoDownload
"2's it man" lol....
Hit a quick sunday fasted circuit, and found out 2 is my muscle up max lol.... every time 2 today!
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4 rounds
500m row
25 pushups
10 halo squats (35lb plate)
Max muscle ups
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Happy Sunday Everyone 🤙
10 days agoDownload
Success follows consistency..
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#concistencia #consistencypays #consistency #dowhatyousay #dowhatmakeyouhappy #dowhatmakesyouhappyandbehappy ##motivatedquotes #motivatedaily10 days agoDownload
You can keep looking all your life for answers. You can keep finding reasons for all the stuff other people seem to do, and you are not capable of. But they're doing it anyway so these things are not impossible. You have choice. Learn to self reflect and decide what meaning you want to assign to your findings. Then do. Happiness can be found in many places. It's not rocket science. Do.

M.Duijn

#life #dolife #dolifedifferent #lifequotes #selfreflection #dowhatyousay11 days agoDownload
🤣 Jus sayin 🤣 #TruthHurts 🤣
One of the most annoying things I come across being a yoga & fitness instructor are people who keep saying they are coming to my class (& actually bother you to send your schedule) & NEVER show up. Ugh. 🤦🏼‍♀️ I got love for you but STOP being a “time waster” of other people’s time. If you’re going to come ... just show up & surprise me. 🙌🏼🤗 Now THAT... I can totally get into. 🤗🎉🤸🏼‍♂️♥️
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#JustShowUp #JustDoIt #TimeWasters #StopBuggingMeForMyScheduleAndNotShow Up #DoWhatYouSay #YogaTeacher #NoExcuses #DoYoga #Yoga11 days agoDownload
do what you say & say what you mean11 days agoDownload
So #stopmakingexcuses #suckitup #doyourjob #makebetterchoices #saywhatyoumean #dowhatyousay #feelbetterlivebetter #yesyoucan11 days agoDownload
A hard lesson to teach my kids. #wordsmeannothing #emptypromisesarefortheweak #dowhatyousay #followthrough #loveyourself #knowmyworth11 days agoDownload
Okay, that’s it. I’m done. I’ve been on L-dopa for 4 months, and I’m pretty comfortable with telling when my brain is getting hungry for dopamine. So, I’m feeling better, and now I’m ready to tackle my obesity. I love my body. Oh, my Lord, this body has survived being in an electrical barbed torture chamber for 16 years. I ate for joy because without dopamine, your movement, motivation, emotional, and pleasure centers are starved for l-dopa! I ate out of boredom. I couldn’t move off the chaise lounge or bed for years. Now, I can walk short distances unassisted. And I’m going back to do water aerobics with the cast of Cocoon next week. I will be working less on what I eat and more on planning what I eat, and then eating what I plan. I’m challenging myself from now until my birthday on January 6, 2020 to just do what the hell I say I’m gonna do. I’ve let myself go crazy. When you’re not sure you’re gonna survive the next year, eating less ice cream is not really high on your priority list. But that was then. This is now. It’s time to stop talking about it. Plan. Do. 24 hours at a time. Plan. Do. Paint. Repeat. You can follow @mylastfatseptember on Instagram. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges
11 days agoDownload
Okay, that’s it. I’m done. I’ve been on L-dopa for 4 months, and I’m pretty comfortable with telling when my brain is getting hungry for dopamine. So, I’m feeling better, and now I’m ready to tackle my obesity. I love my body. Oh, my Lord, this body has survived being in an electrical barbed torture chamber for 16 years. I ate for joy because without dopamine, your movement, motivation, emotional, and pleasure centers are starved for l-dopa! I ate out of boredom. I couldn’t move off the chaise lounge or bed for years. Now, I can walk short distances unassisted. And I’m going back to do water aerobics with the cast of Cocoon next week. I will be working less on what I eat and more on planning what I eat, and then eating what I plan. I’m challenging myself from now until my birthday on January 6, 2020 to just do what the hell I say I’m gonna do. I’ve let myself go crazy. When you’re not sure you’re gonna survive the next year, eating less ice cream is not really high on your priority list. But that was then. This is now. It’s time to stop talking about it. Plan. Do. 24 hours at a time. Plan. Do. Paint. Repeat. You can follow @mylastfatseptember on Instagram. #bethbunnyberry #bunnyberry #weightloss #weightlossjourney #weightlossdiary #planwhatyoueat #eatwhatyouplan #dowhatyousay #onedayatatime #littlechanges
11 days agoDownload
A lesson I’m trying to instill in my sons. #integrity #lifelesson #keepyourword #dowhatyousay11 days agoDownload
#inmyfeelings #overit #dowhatyousay #saywhatyoumean #meanwhatyousay #Dontbewishywashy12 days agoDownload
LOOK For 3 THINGS In A
Person - Intelligence - Energy - Integrity 
If They Don't Have The Last One, Don't Bother With The First Two.

Integrity is the most important thing we all have. To do the right thing always even if it's not comfortable. Be a person whose integrity is seen through your actions everyday. 
To do what you say for the people, clients or partners you serve goes a long way in building long lasting business relationship.

Go For YOUR GREATNESS Everyday! GT

#Integrity #dowhatyousay #workethic #business #relationships #teamunified #success #entrepreneur #beyourownboss #selfemployed12 days agoDownload
Reposted from @getquotess - 
#priorities #words #actions #howyoutreat #treatment #dowhatyousay #falsepromises #treatherwell - #regrann12 days agoDownload
Also: Actions speak louder than words.
Jou doring, N.P. van Wyk Louw.
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#afrikanersisplesierig #gedigte #npvanwyklouw #profound #dowhatyousay #talkischeap #motivation #introspection #localislekker12 days agoDownload
Be the example! #begood #showgratitude #bekind #rememberthemall #steerclear #evilpeople #dowhatyousay #saywhatyoudo13 days agoDownload
AMEN! 💕 
#newmarketlashes #selflove #lashlove #dowhatyousay #todaysmessaage #newmarketeyelashes #yorkregioneyelashes #auroraeyelashes13 days agoDownload
They love science!!!13 days agoDownload
The way to get started is to quit talking and begin doing.13 days agoDownload
LA Galaxy OC coaches gathered for a quarterly training on Monday evening. Development Phase Leaders led coaches in activities, games and presentations centered around the positive implementation of our core values. #bethebest #respectall #advancethegame #nurturingpeople #dowhatyousay13 days agoDownload
LA Galaxy OC coaches gathered for a quarterly training on Monday evening. Development Phase Leaders led coaches in activities, games and presentations centered around the positive implementation of our core values. #bethebest #respectall #advancethegame #nurturingpeople #dowhatyousay13 days agoDownload
LA Galaxy OC coaches gathered for a quarterly training on Monday evening. Development Phase Leaders led coaches in activities, games and presentations centered around the positive implementation of our core values. #bethebest #respectall #advancethegame #nurturingpeople #dowhatyousay13 days agoDownload
*******************UPDATE******************* You may recall a post I made on my personal page weeks ago letting it be known publicly that I was wronged in a business transaction.  And that if it wasn't made right within the week I would make it my business to let as many people as I know to not do business with ROTARY BOUTIQUE 416 or its owner STEVEN ALDRED until he satisfies his obligation to me in the form of a REFUND or the ITEMS that I paid for in full. 
Since then I had to make a subsequent post as I promised I would do to 1) document my complaint 2) facilitate others who suffered a similar fate to come forward publicly and 3) hopefully prevent anyone else from being taken for their hard-earned cash. 
After the second post I was contacted by THREE different people ONE of which was Steven himself. Each of them personally assuring me that the matter would be resolved quickly as a consequence of their direct involvement. 
Sadly, I have to report that Steven did in fact issue a refund on October 4th that went from pending status, to refunded to cancelled just yesterday with NO MONEY EVER MAKING IT TO MY ACCOUNT. So, of course I called PayPal to get to find out what happened and to make sure it wasn’t an error on their part. Regrettably, it turns out that Steven himself cancelled it OR he didn’t have the funds in his bank account to cover it so his bank cancelled it. I will not be denied what I’m due. Nor will I sit in silence as if everything is okay or resolved when it clearly is not. If anything develops, is brought to my attention and/or the matter is resolved know that I will speak as boldy when that time comes. Until then my recommendation is to NOT do business with Rotary Boutique 416 or its owner Steven Aldred. #itssimple #makeitright #stopplaying #dowhatyousay #shipwhatyousell #rotaryofnotary #rotarymixer #dj #gearporn #djs #love #housemusic #1stoptillidrop #djculture #djhelpingdjs #earcandy #eyecandy #SupportYourLocalDjShop #rotarymixers #djgear #bestofthebest #rotary #gear #POTD #picoftheday #djs13 days agoDownload
*******************UPDATE******************* You may recall a post I made on my personal page weeks ago letting it be known publicly that I was wronged in a business transaction.  And that if it wasn't made right within the week I would make it my business to let as many people as I know to not do business with ROTARY BOUTIQUE 416 or its owner STEVEN ALDRED until he satisfies his obligation to me in the form of a REFUND or the ITEMS that I paid for in full. 
Since then I had to make a subsequent post as I promised I would do to 1) document my complaint 2) facilitate others who suffered a similar fate to come forward publicly and 3) hopefully prevent anyone else from being taken for their hard-earned cash. 
After the second post I was contacted by THREE different people ONE of which was Steven himself. Each of them personally assuring me that the matter would be resolved quickly as a consequence of their direct involvement. 
Sadly, I have to report that Steven did in fact issue a refund on October 4th that went from pending status, to refunded to cancelled just yesterday with NO MONEY EVER MAKING IT TO MY ACCOUNT. So, of course I called PayPal to get to find out what happened and to make sure it wasn’t an error on their part. Regrettably, it turns out that Steven himself cancelled it OR he didn’t have the funds in his bank account to cover it so his bank cancelled it. I will not be denied what I’m due. Nor will I sit in silence as if everything is okay or resolved when it clearly is not. If anything develops, is brought to my attention and/or the matter is resolved know that I will speak as boldy when that time comes. Until then my recommendation is to NOT do business with Rotary Boutique 416 or its owner Steven Aldred. #itssimple #makeitright #stopplaying #dowhatyousay #shipwhatyousell #rotaryofnotary #rotarymixer #dj #gearporn #djs #love #housemusic #1stoptillidrop #djculture #djhelpingdjs #earcandy #eyecandy #SupportYourLocalDjShop #rotarymixers #djgear #bestofthebest #rotary #gear #POTD #picoftheday #djs13 days agoDownload
*******************UPDATE******************* You may recall a post I made on my personal page weeks ago letting it be known publicly that I was wronged in a business transaction.  And that if it wasn't made right within the week I would make it my business to let as many people as I know to not do business with ROTARY BOUTIQUE 416 or its owner STEVEN ALDRED until he satisfies his obligation to me in the form of a REFUND or the ITEMS that I paid for in full. 
Since then I had to make a subsequent post as I promised I would do to 1) document my complaint 2) facilitate others who suffered a similar fate to come forward publicly and 3) hopefully prevent anyone else from being taken for their hard-earned cash. 
After the second post I was contacted by THREE different people ONE of which was Steven himself. Each of them personally assuring me that the matter would be resolved quickly as a consequence of their direct involvement. 
Sadly, I have to report that Steven did in fact issue a refund on October 4th that went from pending status, to refunded to cancelled just yesterday with NO MONEY EVER MAKING IT TO MY ACCOUNT. So, of course I called PayPal to get to find out what happened and to make sure it wasn’t an error on their part. Regrettably, it turns out that Steven himself cancelled it OR he didn’t have the funds in his bank account to cover it so his bank cancelled it. I will not be denied what I’m due. Nor will I sit in silence as if everything is okay or resolved when it clearly is not. If anything develops, is brought to my attention and/or the matter is resolved know that I will speak as boldy when that time comes. Until then my recommendation is to NOT do business with Rotary Boutique 416 or its owner Steven Aldred. #itssimple #makeitright #stopplaying #dowhatyousay #shipwhatyousell #rotaryofnotary #rotarymixer #dj #gearporn #djs #love #housemusic #1stoptillidrop #djculture #djhelpingdjs #earcandy #eyecandy #SupportYourLocalDjShop #rotarymixers #djgear #bestofthebest #rotary #gear #POTD #picoftheday #djs13 days agoDownload
Tap the ❤️ if you agree! 💛❤️💛 Original 📷 by @thejanabishop (my edit)13 days agoDownload
This is what my training ended up looking like yesterday. I was super frustrated. I was at maybe 60% of my lifts.  Missing things left and right. Then I just laid there and thought what I was doing and why I was missing. 
I realized it was a mix of fatigue lack of sleep and inflammation from eating a VERY small amount of dairy the night before. Oh and the volume of strength training I’m doing as well. It was beyond frustrating but I got up. I dusted myself off and hit some of my next lifts and missed more. It happens in this sport. It could of been mental but who knows. Being so close to competing I was upset and analyzed all my vids. I was moving well and timing was good but what was causing me to miss was how tired my body was and then the frustration got to me. 
It happens! Not every session is great and easy. Some are grinds with lots of mishaps and misses. It fucking sucks but that’s why I do this. To overcome! To be persistent. This isn’t a game for me this is everything I have!! I pour into this barbell day in and day out! 
It takes sacrifice to be great and I’m willing to do whatever it takes! Whatever it take!!!!14 days agoDownload
Are your actions leading you down the path you want to be on? If not, change that shit.
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@ryanholiday #whatareyoudoing #dowhatyousay14 days agoDownload
I liked this line from a lyric by @lonewolf_gram so I painted my version of it14 days agoDownload
WEDNESDAY REMINDERS! Ask yourself: “what’s the worst that could happen?” and then go do it anyway. ⁣⁣
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‼️👇🏼For daily positivity: ⁣⁣⁣⁣⁣⁣
@paniclearn.no ⁣⁣⁣⁣⁣🔥⁣⁣⁣⁣⁣⁣
@paniclearn.no ⁣⁣⁣⁣⁣🔥⁣⁣⁣⁣⁣⁣
@paniclearn.no ⁣⁣⁣🔥⁣⁣⁣⁣⁣⁣
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#paniclearn #oslo🇳🇴 #takerisksandprosper #workingformyself #hardworking #bigdreams #greatnessinthemaking #overpower #lisanichols #lifeagent #growthgame #nopressure #thisismyseason #alwayslookingforward #taketheriskorlosethechance #worldtakeover #dowhatyousay #actionsnotwords #getmore #sayyesmore  #persistency #motivatedmindset #prioritizeyourself #youarethelight #seeking #yourmind #reinventyourself #yourlife #betransformed #inyourhands14 days agoDownload
Its true WE HAVE TO BE THE CHANGE! I actually left the church because I felt it became a show. A place for people to look like they are good people, but noticed when those same people left the church who they were outside was not a reflection of who they preached for everyone else to be on Sunday morning. ...
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"YOU MUST BE DOING WHAT YOU EXPECT EVERYONE ELSE TO DO"
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Sadly, church is the culrpit of people losing faith and hope in a place that is suppose to offer faith and hope. I dont need a church or a building to tell me who "I am". ...
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I know who I am, because of the peace I have deep down to the very core of my being. 
I know who I am because my children tell me and show me who I am everyday.
I know who I am by the people I am around daily and how they live life. 
I know who I am because of the clients and work environment I produce. 
I know who I am because I dont place expectations on other people,  I only expect change in myself.
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I know who I am by the thoughts, that go through my mind daily. I know who I am by the emotions I carry with me each day. 
And I know Who I am by the actions I take and make in every moment of everyday. ...
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Im gratefully appreciative of every opportunity, even if the experience doesnt match my expectations, because I know I have to keep growing and changing to get better. TO BE A BETTER VERSION OF ME AND THE WORLD I WANT TO SEE.
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... Stop having so many expectations because your only hurting yourself by expecting the world to "think, feel and act" exactly as you do. There is only one you, and if you think it, you should be the one to do it! ...
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So today, forget all the belief systems that are out there and stop asking why the world is so evil, and go do all the changes you want to see in a GOOD world. ...
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Much love ❤💕16 days agoDownload