#fattofit

Downside to 0430 workouts? Hitting the snooze button just once means my whole morning is off. I hit that bitch 4 times this morning⏰⁣⁣
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By the time I was annoyed by it, I wasn’t going to have enough time to make it to the gym and back home with enough time to make it to work. And wouldn’t you know, I couldn’t go back to sleep😒⁣⁣
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Instead of making excuses and wasting the time I had, I decided to do the home workout for today’s #fitqueenchallenge (turns out it’s Thursday btw, not Friday as I had thought😂).⁣⁣
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Don’t let snoozing stand in the way of your grind. Use what time you have and make the most of it, even if it’s not what you planned. If you snooze you lose right?😎⁣⁣
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#fat2fit #fattofit #kindafitkindafat #weightlossjourney #fitnessjourney #fitish #fitness #fit #girlswholift #momswholift #workout #progress #progressnotperfection #sweatyselfie #sweat #bodybyanita #teamanitaherbert #homeworkout #snooze #hustlehard #grindeveryday #upperbody #ilovesleep #vidstitch
a few seconds agoDownload
#throwbackthursday #tbt
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It often comes as a bit of a shock to people when I suggest I was extremely unhealthy and very unfit and at my heaviest I was touching 17.5st (245lb or 110kg)
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My first #fandance took me 6hr47mins and my slowest #paras10 2hr21mins and my first marathon after a proper training plan took me 4hr01min
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Admittedly I wasn’t that heavy when I took those events on as I’d already begun to train to sort my 💩 out, but the reality was they weren’t just hard, they were mentally hard to come through, and now I use that as my fuel to continue to keep pushing
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I now have times in all of those events to be proud of, but my mindset doesn’t allow me to settle
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There is also a reminder here, that to get results, you need to be focused, committed and do whatever is necessary to get yourself to where you want to be
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There is no magic pill, fad diet or 5 minute training plan to get you there, it’s graft, sweat and mental fortitude, it’s getting 💩 done when others won’t
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You want to be the best version of yourself? Be true to yourself, for you and those you care about
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#focus #commitment #will #findyourpassion #fuelit #getoutside #findyourepic #fitness #healthylifestyle #fattofit #training #nutrition #runningcommunity #instarunners #runnersofinstagram #bethealpha #beablacksheep #berelentless #runtoinspire #betterneverstops #beatyesterday #marathontraining #reachforthestars #kiloromeo #mkmarathon #mkmarathonambassador2 minutes agoDownload
Im working on very cheery topics today, which as you can imagine can get a bit depressing.
Just thought it was important to mention, why we need to make time for fun in life. Life can be shitty and really difficult for a million reasons. 
Going for a walk, taking a bath, blasting your favourite music and screaming the lyrics until you can't anymore, can all help relieve a little tension in the mind. 
What's your safety plan for when things get tough? 
I'm looking at a 19hr day today as I've lots to do, but I'm determined it's going to be a positive one filled with progress! 💪
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#weightlossjourney #weightloss #losingweight #obesetobeast #teamlosing #fattofit #fattofitjourney #slimmingworld #swuk #mentalhealth #mentalhealthawareness #anxiety #depression4 minutes agoDownload
Lunching
.5 portion protein 
And 🥕🥕🥕🥕
#weightlosstransformation 
#fattofit #letsdothis5 minutes agoDownload
Breakfast 🍴 
Overnight oats 🙌🏻 30g oats (3sp) with 100g low fat strawberry yogurt (4sp) and banana 🍌🍓 #ww #wwuk #wwfreestyle #wwcommunity #weconnect #wwfamily #wwinstafam #wwbreakfast #wwinsta #wwinspiration #weightlossjourney #fattofit #breakfast6 minutes agoDownload
You can do it too! If you need more motivation losing weight visit @leanbellybelly
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By @macweenie7 minutes agoDownload
Team of the week.#fitfootball #fattofit #healthandwellbeing #fitnessmotivation #fitnesscoach  #footballcoach #coach #cardioworkout7 minutes agoDownload
Review diet IU ala artis kpop:
Sebenarnya ini bukan diet yg bagus, tapi penasaran aja lumayanlah buat fat loss ga ada usaha yg mengkhianati hasil, abis ini tgl dijaga sama pola makan dengan gizi yg seimbang + olh raga teratur,,, yg mau coba silakan, tidak dianjurkan untuk ibu menyusui ya apalagi ibu hamil😉 
Yg aku rasain selama diet ini aman2 saja tpi dihari ke2 mlm krasa rada pusing tpi berhasil smpe 3 hari tanpa godaan, tanpa lemes & lapar, jgn lupa minum air putih yg bnyk krn kerasa bgt hausnya🙂

#dietiu
#dietiuKpop 
#diet3hari
#fatloss 
#fattofit 
#beranimakanberaniolahraga 
#jangankasihkendor 
#semangatsehat 
#semangatbodygoals8 minutes agoDownload
Review diet IU ala artis kpop:
Sebenarnya ini bukan diet yg bagus, tapi penasaran aja lumayanlah buat fat loss ga ada usaha yg mengkhianati hasil, abis ini tgl dijaga sama pola makan dengan gizi yg seimbang + olh raga teratur,,, yg mau coba silakan, tidak dianjurkan untuk ibu menyusui ya apalagi ibu hamil😉 
Yg aku rasain selama diet ini aman2 saja tpi dihari ke2 mlm krasa rada pusing tpi berhasil smpe 3 hari tanpa godaan, tanpa lemes & lapar, jgn lupa minum air putih yg bnyk krn kerasa bgt hausnya🙂

#dietiu
#dietiuKpop 
#diet3hari
#fatloss 
#fattofit 
#beranimakanberaniolahraga 
#jangankasihkendor 
#semangatsehat 
#semangatbodygoals8 minutes agoDownload
Planks can help improve your posture
By strengthening your back, chest, shoulders, neck, and abs also helps you to build your core. 
Tag Someone whom you want to give 5 minutes plank challenge! 
For membership and offer details:
☎️Call now:074969 76722

#CrossabsFitness #MorningWorkout #FatToFit #ThursdayMotivation #EatTrainRepeat #Healthcare #GymMotivation #FromFatToFit #HustleThatMuscle #fitindia8 minutes agoDownload
Week 9, dag 57 - ontbijt. 200 gram magere yoghurt met aardbeien, druiven en 30 gram muesli. 
#anita97healthydays #mypersonalchallenge #challengetillchristmas #losingweight #weightloss #weightlossjourney #weightlossmotivation #afterpregnancyweightloss #weightlossninja #weightlossgoals #hardwork #motivation #healthy #healthylifestyle #fattofit #afvallen #gezond #werkenaanjezelf #monitorjegewicht #afvallenmetpower #ninjapower #gettingthere #wednesweightday #icandothis #thebetterversionofme #ilostwhat #healthyme #newstart #kickoff #healthylifestyle #healthy9 minutes agoDownload
On a training course today so here is my packed lunch/snacks! 🥙🍌 with me working shifts I don’t normally get up before 9:30am, then I usually have a coffee in bed then go to the gym, by the time I’m back it’s lunch time. Therefore I don’t like being up early as I find a new hunger streak and tend to eat more 😂 this actually all equates to approx 1000 cals 👀 therefore I might try not eat it all.... or have a low cal tea like soup 🥣 hope you all have a lovely day 🙂 #healthylifestyle #weightlossjourney #caloriecounting #fattofit #caloriedeficit #healthylunch11 minutes agoDownload
Morning Thursday!!! ✌🏼✌🏼
Uber cold, frosty morning here...
Warm up will be extra crucial today... Get those ligaments & fibres all cosy.. Feel the need to jump about today.. Me thinks a mix of cardio & weights..
Let's Go!!!
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#gym64 #selfie #positivevibesonly #gymshark #gymsharkwomen #gymlife #girlswholift #nike #fattofit #fitspo #fitness #fitnessforall #healthybody #healthymind #gymmotivation #fife #fitnessjourney #curvylady #brunette #usapro11 minutes agoDownload
Some indoor training spin #cycling #fattofit #fitness #instacycling #instacyclist #gym #indoortraining11 minutes agoDownload
Hier stand eigentlich ein ziemlich emotionaler Text der nach dem hochladen aber nicht mehr da war 🤷🏻‍♀️ egal Bilder sagen mehr als 1000 Worte!
Heute ist es ein Jahr her und die Veränderung ist selbst für mich so was von krass!
Es war die beste Entscheidung meines Lebens und ich würde es immer wieder tun!

#lovemylife
#lovemybody
#selflove 
#bariatriclife #bariatricbabes
#weightlosstransformation #weightloss 
#gewichtsverlust #myweightlossjourney
#fattofit 
#weightlossgoals 
#slimmingworldmotivation
#swfriends #fitgirl
#abnehmtagebuch #weightlossdiary #weightlosssurgery #vsgcommunity #curvygirl #curvy #fattofitjourney #progress #wlstories #instagood #photography #beauty #photooftheday #followme #beautiful #picoftheday
12 minutes agoDownload
Last morning weight session here at dw fitness @crowneplaza Belfast. Great friendly facility highly recommend. #morningweights#morningexercise#weighttraining#naturalbodybuilder#workout#morningweights#morningworkout#fattofitjourney#fattofit#fitnessblog#gymlife💪#gymlifestyle#gymlife#bodybuildingnation16 minutes agoDownload
Last morning weight session here at dw fitness @crowneplaza Belfast. Great friendly facility highly recommend. #morningweights#morningexercise#weighttraining#naturalbodybuilder#workout#morningweights#morningworkout#fattofitjourney#fattofit#fitnessblog#gymlife💪#gymlifestyle#gymlife#bodybuildingnation16 minutes agoDownload
Indah hidup ini bila melihat kedua ibu bapaku bahagia. Tak pernah putus doa untuk mereka. Hidupku untuk mereka.
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Sayangi ibu bapa kita selagi mereka ada.
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urus & Sihat & Fit secara online bersama
🌷Coach Anna 🌷
+60194752065
Guru, Ibu kepada 4 orang anak
LOST 28kg sebelum mengandung
LOST 17kg selepas bersalin
_________________________________________________
Follow ig @shuzanna.shoib dan “TURN ON NOFICATIONS” untuk dapatkan info terkini yang mudah dan sihat
.
#kurusdarirumah #fattofit #hijabista #tipssihat  #tipsdiet #makanansunnah #makeuppreview #sihatdancantik #testimonikurus #tipsihat #BHonline #duckscaft #tutorialtudung #jakel #fitmon #lazada #GlamWedding #dietseimbang
16 minutes agoDownload
Sambar Dosa after a long time😋😋
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#wlcommunity  #myweightlossjourney #initforthelongrun #myweightlossstory #notadietbutalifestyle #eatingbetter #fattofit #flabtofab #gettingfit #healthyeating #hypothyroidism  #healthymehappyme #healthyrecipes #healthylifestyle #healthy  #healthyfood #healthymeals #indianweightloss #indianmeal #indianfood #myweightloss #myweightlossjournal #motivated #motivation #earthenware #onedayatatime  #onedayiwillbethere
#slowandsteady #simplefood #yummy
..17 minutes agoDownload
Sambar Dosa after a long time😋😋
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#wlcommunity  #myweightlossjourney #initforthelongrun #myweightlossstory #notadietbutalifestyle #eatingbetter #fattofit #flabtofab #gettingfit #healthyeating #hypothyroidism  #healthymehappyme #healthyrecipes #healthylifestyle #healthy  #healthyfood #healthymeals #indianweightloss #indianmeal #indianfood #myweightloss #myweightlossjournal #motivated #motivation #earthenware #onedayatatime  #onedayiwillbethere
#slowandsteady #simplefood #yummy
..17 minutes agoDownload
Tofu, Shiitake and Grains.
@marleyspoonau 
Not going to lie, when I took this out of the bag I was like WTF!!!!
This looks so tiny.
However I can honestly say that this is so Yumm!! The flavour it packs is incredible.
Loving the new flavours and taste my tastebuds are experiencing.

Had dinner on the rooftop of my apartment block.
I’ve associated dinner with tv, therefore watching tv generally means eating. A habit I am wanting to break. It’s also not a bad spot. To just sit down and chill. Look out for more rooftop dinner stories 😂😂😂 #becomingkong #fattofitjourney #fattofit #plantbased #plantbasedjourney #marleyspoon #melbournelifestyle #melbournelife #southyarra #rooftopdinners #livelovelearn #grateful #blessed17 minutes agoDownload
Tofu, Shiitake and Grains.
@marleyspoonau 
Not going to lie, when I took this out of the bag I was like WTF!!!!
This looks so tiny.
However I can honestly say that this is so Yumm!! The flavour it packs is incredible.
Loving the new flavours and taste my tastebuds are experiencing.

Had dinner on the rooftop of my apartment block.
I’ve associated dinner with tv, therefore watching tv generally means eating. A habit I am wanting to break. It’s also not a bad spot. To just sit down and chill. Look out for more rooftop dinner stories 😂😂😂 #becomingkong #fattofitjourney #fattofit #plantbased #plantbasedjourney #marleyspoon #melbournelifestyle #melbournelife #southyarra #rooftopdinners #livelovelearn #grateful #blessed17 minutes agoDownload
Tofu, Shiitake and Grains.
@marleyspoonau 
Not going to lie, when I took this out of the bag I was like WTF!!!!
This looks so tiny.
However I can honestly say that this is so Yumm!! The flavour it packs is incredible.
Loving the new flavours and taste my tastebuds are experiencing.

Had dinner on the rooftop of my apartment block.
I’ve associated dinner with tv, therefore watching tv generally means eating. A habit I am wanting to break. It’s also not a bad spot. To just sit down and chill. Look out for more rooftop dinner stories 😂😂😂 #becomingkong #fattofitjourney #fattofit #plantbased #plantbasedjourney #marleyspoon #melbournelifestyle #melbournelife #southyarra #rooftopdinners #livelovelearn #grateful #blessed
17 minutes agoDownload
Great review is important 👍🏽👍🏽 Dm me to order your pack
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#weightloss #weightlossjourney #birthday #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #loosingweight #loosingweightjourney #myweightlossjourney #noexcuses #ketogenicdiet #lowcarb #naturalweightloss #nsv #myketolifestyle #intermittentfasting #melinnaslimmingtea18 minutes agoDownload
Back to basics - porridge with apple and raspberry for breakfast. So easy, and delicious. It turns out that my favourite porridge is one that tastes like pudding. I add vanilla extract, sweetener, cinnamon and top with skinny syrup, and it really tastes like a treat rather than a bowl of gruel!!!! #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #swfamily #slimmingworldfamily #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #weightlossjourney #swfood #healthy #foodie #synfree #losingweight #slimmingworldinsta #foodblogger #healthyeating #swfooddiary #swmeals #swblog #swlife #myswjourney #swplan #healthychoices #fattofit19 minutes agoDownload
✔️❤️✔️ IT’S NOT ALWAYS FLASH BUT IT’S CLEAN ✔️❤️✔️ Last on the go meal for work. What you’re seeing is what you’re getting in this plate! Feeling light tonight! 😁 #maxineschallenge19 #wearechallenge #food #fitfood #foodporn #foodphotography #tuna #tunafordays #eat #fit #fitness #fitmum #fitnessjourney #fattofit #girlswholift #girlswhosquat #gym #gymlife22 minutes agoDownload
Today onwards consuming papaya daily morning in empry stomach to regjlarise my periods😅
#weightlossjourney #fitness #fitnessgirlsmotivation #tamil #tamilponnu #healthylifestyle #fattofit #transformation #goals #food #fatlosstips22 minutes agoDownload
My first major goal is to get to a size 14 (uk). I’m aiming and trying hard to achieve this by the end of my 50 day challenge. I’d like to be in the “normal” clothing sizes not on the edge and feel more confident. Ultimately is like to get to a size 10. 👗👙 #dresssize #dropadresssize24 minutes agoDownload
Masa makan tak ingat dunia. Sedap sedap tambah dan lagi tambah. Nak bakar balik. Nak ambik jenuh wey.
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Patutlah aku naik berat badan. Jom ubah. Mee kepada Spagetti or suhoon.
Lebih baik kita tukar ini kali.
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PROJEK 30 HARI SEBELUM 2020 || INTAKE DISEMBER telah dibuka
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‼️ Untuk DAFTAR PROGRAM‼️
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Klik LINK di BIO @shuzanna.shoib
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Kurus & Sihat & Fit secara online bersama
🌷Coach Anna 🌷
+60194752065
Guru, Ibu kepada 4 orang anak
LOST 28kg sebelum mengandung
LOST 17kg selepas bersalin
_________________________________________________
Follow ig @shuzanna.shoib dan “TURN ON NOFICATIONS” untuk dapatkan info terkini yang mudah dan sihat
.
#kurusdarirumah #fattofit #hijabista #tipssihat  #tipsdiet #makanansunnah #makeuppreview #sihatdancantik #testimonikurus #tipsihat #BHonline #duckscaft #tutorialtudung #jakel #fitmon #lazada #GlamWedding #dietseimbang
28 minutes agoDownload
30lbs makes a huge difference! 👏 .
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Pic Credit : Respective Owner28 minutes agoDownload
Double Tap & Share With A Friend ❤️
30 minutes agoDownload
Making the most of a quick 10 mins with no little people before my little bus fills up with them and I have no time for a cuppa!
#costa black tea ☕
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#slimmingworld #slimmingworldblogger #swuk #slimmingworlduk #slimmingworldjourney #lowfatfood #slimmingdown #gettingfit #healthyeating #weightlossblogger #weightloss #exercise #slimmingworldinstagram #diet #thinspiration #slimmingworldweightloss #foodblog #weightwatchers #lowsyn #slimmingworldmealideas #7stoneloss #foodporn #weightlosscomparison #fattofit #lifestylechange #foodoptimising #swinsta #slimmingworldmafia31 minutes agoDownload
Hujung-hujung tahun mesti ada banyak jamuan aka portluck kan?
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Time ni memang menguji keimanan kita sedang berdiet. Sampai lupa. Padahal kita boleh je sabar kan? Setiap kali reser semua jenuh ler. Sampai bila nak berjaya.
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So? Apa nak kena buat? Puasa? Alhamdulillah kalau awak puasa. .

PROJEK 90 HARI SEBELUM 2020 || INTAKE DISEMBER telah dibuka
.
‼️ Untuk DAFTAR PROGRAM‼️
.
Klik LINK di BIO @shuzanna.shoib
_ ________________________________________________
Kurus & Sihat & Fit secara online bersama
🌷Coach Anna 🌷
+60194752065
Guru, Ibu kepada 4 orang anak
LOST 28kg sebelum mengandung
LOST 17kg selepas bersalin
_________________________________________________
Follow ig @shuzanna.shoib dan “TURN ON NOFICATIONS” untuk dapatkan info terkini yang mudah dan sihat
.
#kurusdarirumah #fattofit #hijabista #tipssihat  #tipsdiet #makanansunnah #makeuppreview #sihatdancantik #testimonikurus #tipsihat #BHonline #duckscaft #tutorialtudung #jakel #fitmon #lazada #GlamWedding #dietseimbang
32 minutes agoDownload
“I feel like I’m not meant to be skinny, I need to accept that I’m going to be fat for the rest of my life”⁣
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You would be surprised how many times I’ve come across people who feel that way.⁣
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Or perhaps you wouldn’t be surprised? I’d be willing to put money on it that a lot of you out there have said that to yourself.⁣
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I have.⁣
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Its a really shitty feeling to have.⁣
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The thing is though, there is not a single person that this is true for.⁣
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Not one.⁣
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No net ever you!⁣
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The problem is, and yes I really believe this.⁣
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Is that most people who think like this (the old me included) think like this because it is what we believe we deserve.⁣
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Because we believe we deserve it so much, it holds us back.⁣
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This mindset that we will always be fat causes a mental block.⁣
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When things get hard, or we lose track of our goals to slim down, we revert back to this.⁣
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“Oh well, I’m always going to be this way to why bother”⁣
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And when that happens we end up talking ourselves out of making changes to our lives ⁣
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We talk ourselves out of doing a workout⁣
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We talk ourselves out of eating better⁣
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Before we can even make a real start.⁣
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Next time you feel this way, I want you to pause for a few moments, the feeling will pass.⁣
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Especially if you remember that it’s not true for anyone, Not a single person deserves to be fat for ever.⁣
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Bonus points if you confide in someone you trust when you feel that way so they can support you.
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#bewhoyouare #betterthanyesterday #selfcare #selflove #lookafteryourself #lookafternumberone #positivevibes #bodypositive #supportyourfriends #lookaftereachother #fitnessjourney #fattofitjourney #fattofit #weightlosssupport #dieting #diettips #weightlosstransformation #slimdown #coreworkout #coreexercises #healthyliving #healthylifestyle #neatup247 #caloriedeficit #weightlossjourney201932 minutes agoDownload
The best weight loss program 2019 !⁣⁣⁣⁣⁣⁣
Learn How to Lose 7-9 pounds of Weight ! ⁣⁣⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣⁣⁣
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Pic Credit : Respective Owner33 minutes agoDownload
Don't sweat the small stuff. Finding joy in my journey. .
#weightloss #weightlossjourney #weightlosstransformation #fit #fitfam #fitness #fitnessjourney #fattofit #healthylifestyle #healthyfood #health #healthyeating #keto #ketomeals #love #lovequotes #loveyourself #bodypositive #body #pcos #pcosweightloss #active #activelifestyle34 minutes agoDownload
Tummy Fat gone!!!
Bloating gone!!! Just set your target & hit us up, we ve got the secret recipes to blast that tummy/body fat 
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WHOLESALE AVAILABLE📦37 minutes agoDownload
Thursday motivation🦾 I only compare this journey with myself, and nothing motivates me more than my old self✊🏻👊🏼🔥
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Pic Credit : Respective Owner39 minutes agoDownload
Go hard or go home!! .
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My birthday is always the breaker of any weigh loss plans  I’ve ever followed.. usually I would just start again January after my birthday and just give it the ‘f*ck it, it’s Christmas’ shout.. but looking at this week and how easily all my hard work is undone I’m straight back to it! Back to basics this week writing everything down to get it off next week!! 🍎🍌🍑🥕🥦
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#slimmingworld #slimmingworlduk #sw #slimmingworlddiary #healthylifestyle #healthy #healthyfood #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformationtuesday #transformation #fattofitjourney #fattofit #selflove #love #postpregnancybody #besnaphappy43 minutes agoDownload
I’ve been craving this for a while well 8 day’s tbh lol
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Sausage bacon sandwiches with some tomato sauce
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I used my HXB+7 syns what a good way to start the day
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#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #sw #swuk #swfamily #slimmingworldplan #foodoptimising #onplan #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fattofit #fooddiary44 minutes agoDownload
I felt so good at my makeup class last week because I was wearing fitted jeans with a bodysuit, and I NEVER used to do that because I wouldn’t want to draw attention to my stomach. Well present day me felt good as hell and was happy as hell! Here’s to accomplishing more goals that I have! 🤩
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Pic Credit : Respective Owner44 minutes agoDownload
Eggplant lasagne topped with smashed avocado #nocheese #eat #food #foodie #foodporn #foodlover #instafood #instagood #instaeats #chef #healthy #cook #weightloss #diet #foodblogger #foodiesofinsta #foodgram #fooddiary #fit #fattofit #fitfam #fitness #weightlossjourneyan hour agoDownload
Infuse your life with action ✨ …

Don’t wait for it to happen because that day will never happen…

You got to make it happen…

YOU 👉 are the creator of your future…

You CAN do and BE anyone YOU choose to be, all you need to do is “BELIEVE IN YOURSELF”… Stop ✋ doubting your capabilities…

Stop letting fear stop you from being who you’ve always DREAMT of being…

DECIDE today and start now!! ☞ Do 1 thing NOW that will bring you 1 step closer to YOUR DREAM… ▪︎ Remember anything is possible… 
The word impossible → “IM POSSIBLE”. You’re ☞ possible…

BELIEVE IN YOURSELF ✨
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Pic Credit : Respective Owneran hour agoDownload
Go check this girls live out @fat2fitchickamanda200 ... All the juice about @fgfu
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#cardio
#fraud
#fedupfamdietbetan hour agoDownload
🏋🏻‍♀️ Kört dag 2 av träning schemat - vilken skillnad!! Kroppen är helt slut. 😅

#viktnedgång #viktresa #viktminskning #weightloss #weightlossjourney #journey #fitspo #workout #träning #gym #nordicwellness #fatloss #fatlossjourney #wellness #hälsa #hälsoresa #mindfulness #trasformation #motivation #gymlife #health #weightlossmotivation #weightlosstransformation #fattofit #jagtogbeslutetan hour agoDownload
100% Ogbonge Herbal blend strictly formulated for stubborn tummy fat & side folds...
Struggling with postpartum tummy etc? 
This COMBO right here got the answer👌
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#ssingsbodyempire #weightloss #weightlosscoffee #weightlosscapsules #bellyfatburner #weightlosstransformation #myweightlossjourney #loseinches #loseweight #flabtofab #igweightloss  #weightlossproducts #fattofit #loseweightnow #weightlosshelp #weightlossbeforeandafter #slimmingworld #lagosfitness #weightlosslagos #fitfamng #getfit #lagosbusiness #portharcourt #Lagos #kano #kaduna #thursday 
ORDER NOW 👇

For orders/enquiries 
Send us a DM📩
+2348188116525☎
Worldwide Delivery🌐
WHOLESALE AVAILABLE📦an hour agoDownload
Anyone else ? 😂 .
#fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fitspiration #fattofit #getfit #exercise #sweat #inspire #pcos #transform #motivation #weightloss #sweatforit #healthy #workout #myweightlossjourney #weightlosstransformation #21dayfatlosschallenge #abs  #feeltheburn #justdoit #gymmemean hour agoDownload
SSSOOOOOOOO excited to share this with you guys. I am officially HALF WAY through my weight loss. A MASSIVE 8stone(112lbs) gone FOREVER! #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsbeforeandafter #wlscommunityvsg #8stoneloss #6monthspostop #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #losingweight #extremeweightloss #healthylifestyle #findingmyself #bariatricsurgery #fattofit #fattofitjourney #sleevegastrectomy #verticalsleevegastrectomy #sleevedlife #halfwaythere
an hour agoDownload
Trying my hand at a metcon style circuit for the first time in, what, 2 years?
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We all have to start somewhere. It's not a great time and the reps definitely weren't pretty towards the end but I still did it. I'm trying to trust the process and not get discouraged by other people's capabilities but rather focus on how I can work hard. Still, some days are harder than others.
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#phdlife #metcon #conditioning #bodyweightworkout #workout #fitness #xxfitness #beginnerworkout #rft #crossfit #thursdaythoughts #staypositive #mindset #mentalhealth #fattofit #sotiredan hour agoDownload
Insulin resistance has ruined the life of many. My dear friend @strongirlnikita was also suffering from it. Which resulted in a lot of fat gain. Every fat person once or more in his/her life has tried some kind of a diet to lose weight. She also tried almost everything, every possible diet one could think of, unfortunately nothing worked.

Then I taught her about right nutrition and she grasped all the knowledge and then applied it on herself and the results are in front of you. She lost around 10kgs in a span of 30 days.

Now she herself is a personal trainer and a nutritionist certified from the same academy from where I have trained- @k11schooloffitnesssciences 
#insulinresistance #correctnutrition #transformation #fattofit #stronggirls #fatloss #knowledgeispower #k11trained #k11schooloffitnesssciences #dikshitchopraan hour agoDownload
Healthy Extra b choice today is to jaffa alpen lights on the bus journey to college. Run a tad behind today so quickly shoved them in my bag before rushing out the door 😂

#weightloss #weightlossstory #weightlossjourney #fattofit #naturalweightloss #fitbit #followme #followmyjourney #kickarse #pcos #pcosweightlossjourney #pcosweightloss #slimmingworld #slimmingworlduk #slimmingworldfamily #swuk #swukfood #slimmingworldhealthyextras #alpenlight #alpen #alpenlightjaffacake #marvel #studentlife #collegelife #breakfastonthegoan hour agoDownload
Run 3 week 1 in progress..... #keeprunning ........🐖✌🔥🐥 #ketogeniclifestyle #ketodiet  #ketofam #ketocooking #ketofriendly #ketoallday  #healthyweightloss  #losingweight  #weightloss  #keto  #fatloss #beginerrunner #ketolife #foodforhealth  #lowcarb #running #nutrition #fattofit #c25k  #couchto5k #intermittentfasting #foodie #foodblogger #motivation #sugarfree #glutenfree #atkins
an hour agoDownload
So yesterday I stayed keto until I drank too much and cheated with mini pizzas and noodles! The result: 17,5hrs of fasting, 2563kcals and 104,6g net carbs. Today will be a better day! And note to myself: Yes, alcohol is still bad. 😁 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfastingan hour agoDownload
So yesterday I stayed keto until I drank too much and cheated with mini pizzas and noodles! The result: 17,5hrs of fasting, 2563kcals and 104,6g net carbs. Today will be a better day! And note to myself: Yes, alcohol is still bad. 😁 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfastingan hour agoDownload
So yesterday I stayed keto until I drank too much and cheated with mini pizzas and noodles! The result: 17,5hrs of fasting, 2563kcals and 104,6g net carbs. Today will be a better day! And note to myself: Yes, alcohol is still bad. 😁 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfastingan hour agoDownload
So yesterday I stayed keto until I drank too much and cheated with mini pizzas and noodles! The result: 17,5hrs of fasting, 2563kcals and 104,6g net carbs. Today will be a better day! And note to myself: Yes, alcohol is still bad. 😁 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfastingan hour agoDownload
So yesterday I stayed keto until I drank too much and cheated with mini pizzas and noodles! The result: 17,5hrs of fasting, 2563kcals and 104,6g net carbs. Today will be a better day! And note to myself: Yes, alcohol is still bad. 😁 #keto #ketolifestyle #ketolife #ketodiet #ketogenic #ketorecipes #ketogenediät #ketosis #ketolunch #ketomeals #ketogenicdiet #ketofamily #ketocommunity #ketofam #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightloss #fattofit #foodlover #foodporn #foodblog #healthy #healthyfood #sugarfree #sugarfreelife #intermittentfastingan hour agoDownload
Workout done. 1 x 1000
Steps and 2x calorie burning. I love these @lucywyndhamread workouts and always feel better after doing them. 🏋🏽‍♀️👙 #lucyssquad #7minworkoutan hour agoDownload
HANG ON… KETO UNCRUSTABLES 🤯🔥🔥 We can die happy now… Double tap for this ketofied lunchbox favourite! 🍓🥪 .Make sure you’re following ⁣
@keto_weight_loss_tips for keto recipes and tips⁣⁣⁣
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✔ What did we ever do without @keto_weight_loss_tips She’s got some incredible stuff, show her some love!⁣
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📋 INGREDIENTS:⁣
3 cups almond flour⁣
3 tbsp baking powder⁣
1/8 cup xantham gum⁣
1/2 cup 1 tbsp coconut flour⁣
2 tbsp ACV⁣
3 eggs, whisked⁣
6 tbsp water⁣
Strawberry Compote (or keto-friendly, sugar-free jam):⁣
1/2lb frozen strawberries⁣
1/4 cup lemon juice⁣
1/2 cup keto-friendly sweetenerPB:⁣
👨🏽‍🍳 INSTRUCTIONS:⁣
1. Mix all wet ingredients in one bowl, set aside.⁣
2. Mix all dry ingredients in a large enough bowl to fit all ingredients.⁣
3. Once dry ingredients are mixed, slowly add in wet, mix with spoon as best as possible.⁣
4. Grease your countertop and dump dough out.⁣
5. Knead really well with your hands.⁣
6. Shape into ball, wrap in saran wrap and refrigerate for 2 hours and up to 3 days before use.⁣
Strawberry Compote:⁣
1. Put all ingredients in a pot and simmer over medium heat. After around 5-10 minutes, reduce heat to low.⁣
2. Continue cooking down for approx 20 minutes until the mixture looks like chunky strawberry soup.⁣
3. Remove from heat and let cool down completely.⁣
4. Pour into food processor or blender and pulse until smooth.⁣
. Store leftovers in glass jar in the fridge for up to 3 weeks!Uncrustables:⁣
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BY: @theketobible⁣
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofaman hour agoDownload
H cube gym point is a place where you can achieve your goals under the guidance of certified trainers . specially Hemant sir can help you out to choose your diet plans and workout schedule. he is a Reebok alliance certified Trainer and a very polite and kind person in real life too..💪💪
#fitkanpur #fattofit #sahilkhan #gauravtaneja #fitnessmotivation #kanpuriyabhaiya #ketonation #hemantpandey #gurumann @hemantpandey74 @taneja.gaurav @sahilkhan @gurumann @thakur_anoopsingh @zacaynsleyan hour agoDownload
H cube gym point is a place where you can achieve your goals under the guidance of certified trainers . specially Hemant sir can help you out to choose your diet plans and workout schedule. he is a Reebok alliance certified Trainer and a very polite and kind person in real life too..💪💪
#fitkanpur #fattofit #sahilkhan #gauravtaneja #fitnessmotivation #kanpuriyabhaiya #ketonation #hemantpandey #gurumann @hemantpandey74 @taneja.gaurav @sahilkhan @gurumann @thakur_anoopsingh @zacaynsleyan hour agoDownload
H cube gym point is a place where you can achieve your goals under the guidance of certified trainers . specially Hemant sir can help you out to choose your diet plans and workout schedule. he is a Reebok alliance certified Trainer and a very polite and kind person in real life too..💪💪
#fitkanpur #fattofit #sahilkhan #gauravtaneja #fitnessmotivation #kanpuriyabhaiya #ketonation #hemantpandey #gurumann @hemantpandey74 @taneja.gaurav @sahilkhan @gurumann @thakur_anoopsingh @zacaynsleyan hour agoDownload
H cube gym point is a place where you can achieve your goals under the guidance of certified trainers . specially Hemant sir can help you out to choose your diet plans and workout schedule. he is a Reebok alliance certified Trainer and a very polite and kind person in real life too..💪💪
#fitkanpur #fattofit #sahilkhan #gauravtaneja #fitnessmotivation #kanpuriyabhaiya #ketonation #hemantpandey #gurumann @hemantpandey74 @taneja.gaurav @sahilkhan @gurumann @thakur_anoopsingh @zacaynsleyan hour agoDownload
🎀 Bubz woke me up at 6 then proceeded to take himself back off to sleep and is still snoozing now 😍⁣
🎀 Makeup on⁣
🎀 Brew made (HExB for the milk and a sweetener F)⁣
🎀 Sat in bed with the heating on watching Friends 🔥⁣
🎀 Already excited for hubby coming home tomorrow night too 💏 ⁣
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 #newmamma #healthylifestyle #weightloss #weightlossjourney #accountability #newstart #blog #swuk #healthyrecipes #freshstart #letsdothis #fattofit #fitness #mymummyjourney #slimmingworldjourney #slimmingworldmum #slimmingworldrecipes #slimmingworldmember #slimmingworld2019 #slimmingworld #slimmingworlduk #slimmingworldblogger #mumblogger #sw #slimmingworldsyns #swinsta #slimmingworldinstaan hour agoDownload
Günaydın ☺
Bugün 14 Kasım Dünya Diyabet Günü. ‼️Diyabete önlem için 5 basit önlem
1️⃣ ideal kilonuzu koruyun.
2️⃣ Abdominal (karın bölgesi) yağlanmaya engel olun.
3️⃣ Günde en azından 30 dakika yürüyüşe ayırın
4️⃣Şekerli içecek asla tüketmeyin
5️⃣Paketli gıda tüketmeyin
💚Diyabetle yaşam besinsel eğitimlerin ardından hiç zor değildir. Önlemekse daha kolay...an hour agoDownload
Well that egg looks pretty perfect!
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#slimmingworld #slimmingworldblogger #swuk #slimmingworlduk #slimmingworldjourney #lowfatfood #slimmingdown #gettingfit #healthyeating #weightlossblogger #weightloss #exercise #slimmingworldinstagram #diet #thinspiration #slimmingworldweightloss #foodblog #weightwatchers #lowsyn #slimmingworldmealideas #7stoneloss #foodporn #weightlosscomparison #fattofit #lifestylechange #foodoptimising #swinsta #slimmingworldmafiaan hour agoDownload
La oss snakke om å være sta. 
Jeg er sta, og har alltid vært det. Til mine foreldres skuffelse var det nok litt slitsomt til tider da jeg var yngre. Og ennå vet jeg som regel hvor jeg står.
Mange lurer på hvordan jeg klarer å holde ut slik jeg gjør i lengden. De lurer på hvordan jeg klarer å holde meg til planen min, hvordan jeg klarer å styre unna godteri og hvordan jeg klarer å si nei til et kakestykke i et selskap.
Det hele handler om å bestemme seg. Vil jeg klare dette? Det er nå eller aldri. Ønsker jeg å nå målet mitt? Om en time, var det kakestykket verdt det da? 
Kun jeg er ansvarlig for min egen lykke. Jeg er selv ansvarlig for at jeg får en god helse. Det er absolutt ingen som kan gjøre det for meg. Heller ingen tabletter eller vidunderkur kan fikse dette. Så jeg kan enten bruke, si 2 år av livet mitt der jeg er ekstra streng med meg selv - eller fortsette jojo slankingen og aldri vite helt når jeg vil klare det. Man må liksom gå inn for at det vil bli litt kjipt. Men selv om det er litt kjipt, har jeg aldri vært mer lykkelig enn nå.

Jeg lærer jo ting hele tiden. Og for å si det sånn så skjeier jeg ut i matveien i ny og ne jeg også. Men det handler om å balansere det hele. 
Man kan klare det man vil, bare man bestemmer seg å står i stormen når det egentlig frister å gjør noe helt annet. Ingen ting i dette livet kommer gratis.

#livsstilenring #lifechange #lifechangenotadiet #nodiet #motivation #bestrong #justdoit #fattofit #byebyeoldme #weightloss #weightlossjourney #vekttapan hour agoDownload
💪🏽 “Train like a beast, look like a beauty…”🏋🏻‍♀️🤸🏻‍♂️#fitnessjourney from #fattofitan hour agoDownload
Run 3 week 1 yipee.... today on this lovely beach which I am so lucky to live near....... #lovemyhome ........🐖✌🔥🐥 #ketogeniclifestyle #ketodiet  #ketofam #ketocooking #ketofriendly #ketoallday  #healthyweightloss  #losingweight  #weightloss  #keto  #fatloss #beginerrunner #ketolife #foodforhealth  #lowcarb #running #nutrition #fattofit #c25k  #couchto5k #intermittentfasting #foodie #foodblogger #motivation #sugarfree #glutenfree #atkinsan hour agoDownload
Run 3 week 1 yipee.... today on this lovely beach which I am so lucky to live near....... #lovemyhome ........🐖✌🔥🐥 #ketogeniclifestyle #ketodiet  #ketofam #ketocooking #ketofriendly #ketoallday  #healthyweightloss  #losingweight  #weightloss  #keto  #fatloss #beginerrunner #ketolife #foodforhealth  #lowcarb #running #nutrition #fattofit #c25k  #couchto5k #intermittentfasting #foodie #foodblogger #motivation #sugarfree #glutenfree #atkinsan hour agoDownload
Run 3 week 1 yipee.... today on this lovely beach which I am so lucky to live near....... #lovemyhome ........🐖✌🔥🐥 #ketogeniclifestyle #ketodiet  #ketofam #ketocooking #ketofriendly #ketoallday  #healthyweightloss  #losingweight  #weightloss  #keto  #fatloss #beginerrunner #ketolife #foodforhealth  #lowcarb #running #nutrition #fattofit #c25k  #couchto5k #intermittentfasting #foodie #foodblogger #motivation #sugarfree #glutenfree #atkinsan hour agoDownload
Miss Slinky 2019 ⁣
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Thank you to everyone at group 💗⁣
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6 Stone 9.5 lbs lost so far ⁣
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#slimmingworld #missslinky2019 #slimmingworldworks #sw #fitness #weightloss #diet #missslinky #slimmingworldmissslinky #fitnessmotivation #weightlosstransformation #motivation #weightlossmotivation #slimmingworlduk #slimmingworldtransformation #slimmingworldsuccess #slimmingworldawards #slimmingworldmembers #fattofitjourney #slimmingworldinsta #foodie #foodblogger #slimmingworldfamily #fattofit #slimmingworld2019 #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldinspoan hour agoDownload
Quick post workout meal 💞
Chicken with stir fry veggies.

#healthyfood #chickensalad #chickenrecipes #dinneroption #healthychoices #lemonchicken #weightloss #weightlossmeal #weightlossmotivation #transformation #instafit #fattofit #fitnessjourney #saladfordinner #saladrecipe #saladideas#diet #dietplanan hour agoDownload
Thursday

#blue #officeoutfit #workplace #workmode #ootd #lifestyle #style #life #fashion #asian #asianboy #leavehealthy #pinoy #fitness #fattofit #officean hour agoDownload
Cereal and coffee for breakfast. 165 calories
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#fooddiary #losingweight #pcosweightloss #breakfast #diet #pcos #weightlossjourney #caloriecounting #caloriedeficit #vegetarian #vegetarianweightloss #weighday  #1300calories #1300caloriesaday #caloriecounter #caloriecountingdiet #lowcaloriemeals #lowcalorie #cico #fattofit #caloriecountinguk #caloriesincaloriesout #caloricdeficit #lowcaloriediet #plantbasedmeals #slimmingworld #weightlossmotivation #weightwatchers #vegetarianrecipes #vegetarianslimmingworldan hour agoDownload
TBT idag . Några månader sen sist jag gjorde de .Hösten 2016 mot 2019 . @officialbetterbodies #betterbodie #training #strong #stronger #newergiveup #fitnessmotivation #fitnesslife #geinteupp #minresaräknas #gym #fattofittransformation #fattofit #jagtogbeslutet #biceps #chestworkout  #backworkout #jagtogbeslutetan hour agoDownload
A respiratory infection and strep throat had me out of the the gym for 3 WEEKS! That is the longest I have been out of the gym in almost two years which kicked my depression into high gear 👎It took everything I had in me to get my butt to the class tonight. My stamina is completely gone  and will take me at least a month to build back up but I know I can do it 💪My weight loss journey has been a roller-coaster ride of ups and downs but I don't plan on quitting anytime soon 😘
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#liftheavy #rdl #deadlift #onwednesdayswesquat #girlswhosquat #girlswholift #liftheavy #thisisweightloss #looseskin #mynaturalweightloss #weightloss #watchmegetfit #fitrepublic #fitrepublicredbluff #hiittraining #hiitworkout  #myfitnessjourney #nayaslosingit #naturalweightloss #getstrongnotskinny #fattofit #fattofitmom  #sweat #sweatsession #fitspo #fitnesslife #fitnessmotivation #fitnessjourneyan hour agoDownload
When it’s 38 Degrees Outside and you just feel like an icy pole ... This was delish!
3 WW SP 💙💚💜 Totally worth it 🙌🏼an hour agoDownload
When it’s 38 Degrees Outside and you just feel like an icy pole ... This was delish!
3 WW SP 💙💚💜 Totally worth it 🙌🏼an hour agoDownload
When it’s 38 Degrees Outside and you just feel like an icy pole ... This was delish!
3 WW SP 💙💚💜 Totally worth it 🙌🏼an hour agoDownload
When it’s 38 Degrees Outside and you just feel like an icy pole ... This was delish!
3 WW SP 💙💚💜 Totally worth it 🙌🏼an hour agoDownload
𝐵𝑎𝑛𝑜𝑓𝑓𝑒𝑒 𝑃𝑟𝑜𝑎𝑡𝑠 
45𝑔 𝑀&𝑆 𝑇𝑤𝑖𝑐𝑒 𝑇ℎ𝑒 𝐹𝑖𝑏𝑟𝑒 𝑃𝑜𝑟𝑟𝑖𝑑𝑔𝑒, 20𝑔 𝐶ℎ𝑜𝑐𝑜𝑙𝑎𝑡𝑒 @whey_box , 30𝑔 @usnuk 𝐵𝑎𝑛𝑎𝑛𝑎 𝑊𝑎𝑓𝑓𝑙𝑒 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 𝐵𝑎𝑟, 𝐵𝑎𝑛𝑎𝑛𝑎 & 𝐶𝑙𝑎𝑟𝑘𝑠 𝑇𝑎𝑛𝑡𝑎𝑙𝑖𝑠𝑖𝑛𝑔 𝐶𝑎𝑟𝑎𝑚𝑒𝑙 𝑆𝑎𝑢𝑐𝑒 
𝐶𝑎𝑙𝑠: 426
𝑃𝑟𝑜𝑡𝑒𝑖𝑛: 30𝑔
𝐹𝑖𝑏𝑟𝑒: 16𝑔
#teamrhfitness #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #proatsan hour agoDownload
Das die Realität!
Ich möchte euch die unverblümte Wahrheit nicht vorenthalten. Heute ist der Geburtstag von mein Ehemann und er wünschte sich das Frühstück. Ja ich hätte was gesundes essen können und er hätte genießen können aber ich habe lange darüber nachgedacht hätte man Ehemann im März geburtstag hätte ich mit ihm zusammen den Cheat day gemacht ich möchte ja meine Ernährung dauerhaft ändern aber dennoch will ich hin und wieder mich gehen lassen ja es ist ein bisschen doof dass es drei Tage hintereinander anstehen und das wird ein Plus auf der Waage geben vielleicht auch im besten Fall plusminusnull aber ich fühle mich nicht schuldig vielleicht werde ich auch mit der Zeit Lust an ungesundes verlieren aber ja heute ist halt ungesundes es muss auch mal wieder sein. Für mich gab's ein kleines Stück Baumkuchen und die zwei Brötchen der Baumkuchen war mega lecker noch nie so lecker gegessen und nachher geht es zum Chinesen Buffet ich werde mich da zurückhalten da ich weiß wie heftig viel Kalorien die haben, dennoch werde ich auch genießen ich bin gespannt was die Waage dann nach drei Tagen sagt😂
Findet ihr ich geh das falsch an?
Würdet ihr euch an Kalorien halten?

_______________________________
#übergewicht #adipositas #abnehmen #abnehmen2019 #neuesleben #meinweg #abnehmtagebuch #biggirl #plussize #weightloss #weightlossjourney #transformation #abnehmblog #fattofit #bodytransformation
#abnehmblog  #transformation #vorhernachher #healthyfood #instafit #YAZIO #Kaloriendefizit #kalorienzählen #weightlossmotivation #fitmama #adipositas #gesund #gesundabnehmen #motivation
#realtalkan hour agoDownload
One year down team! 
A year ago today I went under the knife to change my life forever. I didn’t know what the future would hold. I didn’t know if I would ever enjoy life again as food was what I lived for. I was in a massive haze of depression and the first thing I thought of when I woke up was what could I eat that day. I was scared what the operation would mean for me, but my Hope was strong. It was something I had always yearned for. Mum had it, it worked for her, it could work for me ! I hoped for a future with my husband, I hoped to be an active part of my kids lives, and I hoped to no longer be sideline In my life, I wanted to play an active part. 
I have achieved this - and so much more! I have lost 45kg. I have gone from a size 22-24, to a size 12-14. I can now tie my own marching boots, can cross my legs. I can walk to the car after work without feeling like my lungs are going to collapse. I can have stair races at work and laugh at the end of it! Best of all, I can do whatever the hell I want to do - as the world is my oyster and I have no excuses to hold me back!

Thankyou to everyone who has supported me on this journey. To Andrew and my kids, to my friends, family, and to the friends I have lost along the way, and the new friends I have made - you have all played a part.

#wls #wlsjourney #gastricsleeve #turnmyyeararound #turnthatfrownupsidedown #makingchange #newme  #nzwls #bariatricsurgery #bariatricsleeve  #losingweight #losingweightjourney #flabtofab #fattofit 
#vsg #verticalsleevegastrectomy #verticalsleeve #sleeved #weightlosssurgery #vsgjourney #gastricsleevejourney #vsgcommunity #wlscommunity #bariatricbabes #beforeandafter #oneyearanniversary #sleeveanniversaryan hour agoDownload
Kettlebell burner!
20 reps of each.
3 to 4 rounds.
I’m using a 6kg kettle as I’m still getting my fitness back up.
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And yep you can really see how much weight I’ve put on in my stomach area 😱😩 I’m trying to get it back off..
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Hope u all have a lovely Thursday 🌞🌈🌟
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. . #gettinginshape 
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11 hours agoDownload
These are all from the same day.. Can you tell which one she edited?
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These are all from the same day.. Can you tell which one she edited?
#fgfuphotoshopfails 
#fatgirlfedup 
#fgfu
#photoshopfails
#editingfails
#obesetobeast
#liarliarpantsonfire
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#fattofit
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I've been super busy at work on graveyard shift.... But here's some tidbits of a guy saying she's exposing herself to him, and she is  deleting comments again
#fgfuphotoshopfails 
#fatgirlfedup 
#fgfu
#photoshopfails
#editingfails
#obesetobeast
#liarliarpantsonfire
#fedup
#fattofit
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#extremeweightloss
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#fedupfamdietbet2 days agoDownload
I've been super busy at work on graveyard shift.... But here's some tidbits of a guy saying she's exposing herself to him, and she is  deleting comments again
#fgfuphotoshopfails 
#fatgirlfedup 
#fgfu
#photoshopfails
#editingfails
#obesetobeast
#liarliarpantsonfire
#fedup
#fattofit
#fitfam
#fitness
#extremeweightloss
#fatgirlfedupdietbet
#dietbet
#weightloss
#shapeshifters
#fatgirlfedupsdietbet
#fit
#restday
#cardio
#fraud
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She posted in her srories today and said...quote " I googled-How to lose weight and make money"
Go watch before she delets!
#fgfuphotoshopfails 
#fatgirlfedup 
#fgfu
#photoshopfails
#editingfails
#obesetobeast
#liarliarpantsonfire
#fedup
#fattofit
#fitfam
#fitness
#extremeweightloss
#fatgirlfedupdietbet
#dietbet
#weightloss
#shapeshifters
#fatgirlfedupsdietbet
#fit
#restday
#cardio
#fraud
#fedupfamdietbeta month agoDownload