fattofitjourney

#fattofitjourney

August—>January
A whole lot can change when you put your mind to it, commit 100% and see why your doing it. For me, I wanna be that momma out there playing in the yard WITH my kiddos, not watching them from the porch.
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Even though this is a future goal, I knew that I wasn’t willing to wait for it to be “the right time.” It’s scary to jump all in, I’ve been there, but I knew I had to.
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Do you feel like it’s not your time? I can tell you, it is.
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Drop a 🍑 👇🏻👇🏻👇🏻 let’s chat! .
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🌱 Help to Fat Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @weightloss.amazing for inspiring stories, tips, diet healthy
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Follow @weightlossdiet7
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Success story from @chasing.grace.fit
3 days ago
Don't wait for the wait for the perfect conditions for success To start, just go ahead and so something!!!
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @weightloss.amazing for more tips & transformation stories! Tag a friend!.
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📸 @Slim_vsg.
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10 days ago
😍Heart this, if she motivates you!!
💗Follow @weightloss.amazing for more inspiration
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🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO )
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📸 Credit to @treadmillionaire : 😘8 years and 80 kilograms...🏃‍♀️I fight every single day for what I have. I’m so sorry to old self for what I was, and what I did to her. I have still not recovered for what I have done to myself, it will honestly take a lifetime of work to maintain and grow, but I have quite literally worked my ass off😭."
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🤔👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @weightloss.amazing for more tips & transformation stories! Tag a friend!
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11 days ago
I’ve lost from time to time but I’ve never been defeated 💪🏻🦾
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#mambamentality #nevergiveuponyourdreams 
#fitnessgoals2020 #sundaychestday 
#fitnesspost #fattofitjourney #fitnessjourney #sundayfitness #delhifitness #indianfitness 
#fitindian #bodybuildingindia #indianfitnessblogger #grindmode #yellowvest #shotoniphone
4 days ago
The first two pictures were a side by side I did this summer. This was one of my most liked pictures last year. I tried the same romper on again today. I love seeing the waist and leg change!!! So glad I kept this dumb romper. 🤣 .
Credit:@alicutsmyhair .
Want to lose weight click
➡️ LINK IN BIO @weightloss.amazing ⬅️
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Follow @weightlossdiet7  for more awesome motivational posts every day!
8 days ago
Better late than never....nearly a decade apart...proof good things take time🤷🏽‍♀️
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Weight loss and getting healthy should be seen as a marathon, not a sprint. You don’t put on all the weight over a period of a few weeks so don’t expect to loose it all in that amount of time either!
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20 vs nearly 29...who said getting older was a bad thing☺️🙏🏽
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#transformationtuesday #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessjourney #fattofitjourney #fattofit #beforeandafter #progressnotperfection #marathonnotasprint #trusttheprocess #trustthejourney #keepgoing #dontgiveup #ificandoitsocanyou  #physicalhealth #mentalhealth #healthandwellness
9 days ago
I’ve had a rough few days #dontask 🤦🏼‍♀️ the type of rough days that would have led to an emotional eating binge but instead of bingeing, I’ve had no appetite which is something new to me. I’m proud of how far I’ve come, not only with my weight loss, but with the emotional and mental aspect as well. It’s taken some time but I feel like I’m finally in a good place, mentally. Down 55 lbs since surgery and 70 from my highest (non pregnant) weight⁣
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Credit by @smaller_ash
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Comment Your thought👇👇
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▪️| 🕴 Tag a friend who need this motivation
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10 days ago
Step by step. After losing a lot of weight and fats, next step is the loose skin. This process may be not only physical but also emotional, but it'll be worth it to reach your goals. Like if you think she did a great job 💪❤️⠀
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @weightloss.amazing for more tips & transformation stories! Tag a friend!
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Follow @weightlossdiet7
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By @jessica_vsg4
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6 days ago
Throwback Thursday Transformation 
Nothing is Impossible 💪💪
Fat To Fit Journey 🏋️‍♀️🏋️‍♀️
Transformation by @azzii_7 
Proper Diet , Proper Workout & Proper Rest Can Change Ur Life .....
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#fitnessmotivation 
#fattofittransformation 
#fattofitjourney 
#fattofit 
#fitnessgirl 
#fittown 
#nutrition 
#strength 
#weightlossjourney 
#hamfittohindiafit 
#fatlosscoach 
#fitnessgoals
3 minutes ago
Never let anyone dull your vibe! Trust the process and keep going, no matter how slow! ✨ Another vibrant inspo by @raisingthemonteiros 🍂
Tag a friend 👇👇👇.
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Don't know how to do keto diet properly? Then sign up now for "Custom Keto Diet" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO
@weightlosseffective24h .
5 minutes ago
Yes got my 5k down to 26 minutes my fast time ever. Still working on the planche I'll get there I'm the fittest I've been in a long time. loving gym keep up the good work all. #fatloss #gym #motivation #hardwork #fattofitjourney #bodytransformation #ukgym #fattofit #fatlosstransformation #5krun
7 minutes ago
I really need ro try and remember this x 
#excercise #active #fitness #wellness #wellbeing #healthyme #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #mindset #thisgirlcanuk #thisgirlcanessex #thisgirlcanessexambassador #motivation #fattofitjourney #fattofit #fitgotreal #mentalhealth
8 minutes ago
𝕴 𝖒𝖎𝖌𝖍𝖙 𝖙𝖊𝖑𝖑 𝖍𝖊𝖗🥴😈
Coco is a real water dog now I've gotten her over a fear of water💦😍 #lab #labrador #labradorretriever #labs #labradors #labradorretrievers #labsofinsta #labsofinstagram #labradorsofinstagram #labradorsofinsta #labradorretrieversofig #labsquad #labradorsquad #chocolatelab #chocolatelabrador #chocolatelabradorretriever #workinglinechocolatelab #choclabsquad #gundog #gundogintraining #endfatdogtrend #dogweightloss #fattofitjourney #dogfitness #reactivedogsorg
10 minutes ago
Breakfast was a quick and easy cheese and mushroom omelette, with two bacon medallions and perinaise sauce (1). #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #swmafia #swmafiauk #swmafiaukjourney #swmafiafamilyuk #fattofit #fattofitjourney #fattofittransformation
15 minutes ago
#57 Good morning!

#weightlossjourney #weightloss #weightlosstransformation #fattofit #fattofitjourney
18 minutes ago
Getting my breakfast on.. 425 calories & 32g of protein. FYI turkey sausage is awesome!! #breakfast #breakfastideas #myjourney #myjourneytofit #journeyto199 #fattofit #fattofitjourney #healthyfood #oldguyfitness #oldguyfitnessgoals #weightlossjourney #weightlossgoals #weightloss
26 minutes ago
First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣
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Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣
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1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣
2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣
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Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️
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☡ IMPORTANT ☡
🚨 Exclusive and ⏱ limited 🚨
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👇👇👇 👇 👇.
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CHECK out the link in @keto_diet_and_health.
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32 minutes ago
Needed a little pick me up after this morning 😓 Size 22 ➡️ size 14 👏🏻 It may have taken me a few tries to find what works for me, but I’m well & truly on the right path now! Heading to the gym to try & clear my head so hopefully that helps 🤞🏻 .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat 
#whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie #discoverunder10k
33 minutes ago
Woo 🥳🥳 I was definitely expecting a gain and so didn’t deserve this but it’s definitely spurred me on! #weighinday #swweighin #swweighday #weighdaythursday #facingthescales #weightlossinsta #fattofitjourney #feelinggood #swplan #foodoptimsing #syns #freefood
34 minutes ago
Baked banana, peanut butter and cinnamon. Super tasty breakfast- I am not well and can only consume soft things due to razor blade throat - motivated to keep healthy and strong 💪 #bananapudding #bananapeanutbutter #peanutbutter #healthyfoodpost #healthyfood #wellnessjourney #foodblog #foodstagram #foodblogger #healthylifestyle #fattofit #fattofitjourney #wholefoods #eatwholefoods #eatwholesome
an hour ago
Throwback Thursday - 4 years 😥

I don't recognise this person. This person wasn't happy. They didn't shine, they didn't glow. Looking back it makes me sad that I wasn't feeling like me and how different I am now. Everything has been worth it to make me the person I am today.
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#weightloss #weightlossjourney #weightlosscommunity #wlscommunity #wlssupport #wlsjourney #vsgaustralia #vsg #vsgsurgery #healthjourney #healthy #fitnessjourney #weightlossblogger #obesetobeast #wlsstory #fattofitjourney #vsginstacrew #vsgcommunity #changes #healthychanges #bariatricsurgery #bariatricsleeve #bariatriccommunity #vsgaustraliansleevers #gastricsleevesurgery #throwbackthursday #tbt #glowup
an hour ago
You don’t have to go far to burn some calories but you may have to climb a mountain!! #uphill #treadmillworkout #treadmill #walking #training #weightloss #weightlossjourney #journeyto199 #myjourney #journey #goals #doingme #doingmeregardless #fattofit #fattofitjourney #healthylifestyle #workout #gym
an hour ago
One more transformation journey pic on my wall  fat to fit lets meet @mrriggs1 the strong man 💥💥 Congratulations for ur achievement keep rocking and motivate others @mrriggs1  #fitnessmotivation #fitness #fitnes #fitnessgirl #fitnessjourney #motivation #motivated #motivationmonday #yeah #motivational #class #classic #bodybuilding #body #bodypositive #bodypositivity #bodytransformation #bodygoals #life #lifestyle #abs #natural #fattofitjourney #fattofit #model #modeling #beastmode #beast #sports #bettertogether 
@mrriggs1 @bemadbefitbejunky @getfitbysahib @sarabjeetsingh86
2 hours ago
Got it got it done. Was bit of a struggle but at least I look the part with my @vantagestrength belt and in my @calumvonmoger shirt that raised money towards the bush fires. 
#fat2fit #fattofit #fattofitjourney #affyshwick #anytimefitnessfyshwick #anytimefitnessaustralia #koalafreak #vantagestrangth #anytimefitness #anytimefitnessfamily #fitnessfam #fitnessfamily #fitness #weightloss #fitnessjourney #weightlossjourney #powerlifting #powerliftingjourney #fitnessmotivation #weightlifting #weightlossmotivation #lifting #liftingweights #backday #fitfam #canberrafitness #australiafitness #teamvonmoger #staunch
2 hours ago
27th Feb 2020, Day 46: last week I signed up for the Hobart Run the Bridge Virtual 5k. I know I entered late, but I was really hoping my race bib would show up in time, as your supposed to take a photo of yourself wearing it when you do your run/walk. Unfortunately it hasn’t showed up yet, there’s still tomorrow so fingers crossed it arrives, problem is I’m really busy tomorrow and not sure if I’ll be able to fit in a 5k even if it does arrive. I’ve already done I think it’s four outdoor 5.5k walks so I’ve well and truly got the proof that it’s been done, but tonight I decided to jump on the treadmill and do an exact 5km and record it specifically for the event. Fingers crossed it does arrive tomorrow and I manage to get all my jobs finished in time to actually go out and do it wearing the bib, I just wanted to record this now just incase. #hobartrunthebridge #hobartrunthebridge2020 #hobartrunthebridgevirtual5k #fitbefore50 #virtualrunner #virtualrunning #virtualrunneraus #treadmill #treadmillrunner #proform #proformtreadmill #ifit #strava #5krunnerapp #c25k #rundownunder #rundownunder2020 #runtheworld #fattofit #fattofitjourney #fattofifty # weightloss #weightlossjourney
2 hours ago
I may or may not have had birthday breakfast brownies YOLO 😂
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#weightlossjourney #weightloss #losingweight #obesetobeast #teamlosing #fattofit #fattofitjourney #slimmingworldjourney #slimmingworldlove #slimmingworldfood #slimmingworld #slimmingworlduk #sw #swmafia #swuk
3 hours ago
Weighed in today and down 2.8 pounds! Now to keep adding to that! 💪 .
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#weightlossjourney #quote #weightloss #bodyunderconstruction #gym #workout #sauna #cardio #abs #scale #movingforward #igotthis #onepound #killingit #health #fattofit #fattofitjourney #myjourney #mystory #motivationalquotes #squats #booty #nosugar #diet #exercise #exercisemotivation
3 hours ago
4 hours ago
¿Te levantas y te mueres por un desayuno Dulce? 🍬
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Desayuna tortitas de avena 🥞. Rápidas y muy sencillas de preparar además de muy ricas y sanas.

Puedes tomarlas solas o con infinidad de toppings.
Pruébalas y comparte tu receta!!! Infórmate y empieza a cuidarte! 
Dr. Body. 
Asesoría en nutrición y entrenamiento online para llegar a tener una vida saludable y equilibrada.
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📧Dr.body95@gmail.com
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📱644 67 83 62 ——————————————————————————— #gym #nutriciondeportiva #nutricionista #nutricion #abdominales #comidafitness #dr.body #fattofitjourney
4 hours ago
weightloss#notadiet#myweightloss#healthylifestyle#beforeandafterweightloss#weightgoals#weightlossjourney#weightlosssuccess#onemealatatime#weightwatchers#weightlossfood#100lbsdown#fatloss#weightlossbeforeandafter#weightwatchersaunz#weightlosstransformation#fattofitjourney#caloriecounter#weightlossmotivation#calorie#mytransphormation#losingweight#weightlose#tryingtoloseweight#weight#igweightloss#fasted#fattofit#weighlossjourney#myweightlossstory#weightlossgoals
4 hours ago
THIS GIRL CAN!!!! Our Emma at Ripped Gym on her journey 🤩🤩 WOW!! 👀👀 Have you started yours? What’s your goals ???? We all have different goals & motivation! 👍🏽
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#Repost @emmalou.fitness91 with @get_repost
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About 40kg difference between these 2 pictures...it can be done ✅
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#transformationtuesday #transformationchallenge #beforeandafter #beforeandafterweightloss #progressnotperfection #progresspic #weightlossmotivation #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnessjourney #fattofitjourney #fitspo #musclegain #fatlossjourney #youdontgettheassyouwantbysittingonit #eatlessmovemore #thisgirlcan #howbadlydoyouwantit #healthyliving #wellbeingwarrior #healthandwellness
4 hours ago
HN - Skin Booster - 30 Servings

Usage • Instruction for use: Mix content of one sachet (10 g) with 240ml of water. Use 1 serving per day.  Not to exceed the recommended daily allowance
Price Rs 2790 + Delivery Charge

#healthylifestyle
#healthyfood #fattofit #fattofitjourney #fattofittransformation #herbalife #herbalifenutrition
4 hours ago
#healthylifestyle
#healthyfood #fattofit #fattofitjourney #fattofittransformation #herbalife #herbalifenutrition
4 hours ago
How do you start your day?
#afternoon
#fattofitjourney
#brekafastandfitness_studio
#lifecoachingforallofus
#cottongreen
#byculla
#lalbuag
#curryroad
#sewri
#loveyourlife
#getintoshape
#lookgoodfeelgreate
#groupworkoutinmumbai
#missionfitnation
4 hours ago
Afresh Energy Drink Mix Lemon 50g

Usage

Mix 1g of Afresh with 160ml hot or cold water for a refreshing drink.
Replace your Tea/Coffee with Afresh. Not to consume more than three servings per day.
Consume not more than 500ml per day.

Price Rs 579 + Delivery Charge

#healthylifestyle
#healthyfood #fattofit #fattofitjourney #fattofittransformation #herbalife #herbalifenutrition
4 hours ago
Train Insane or Remian the Same 📌Visit Neo Fitnes, SCO 1009, 2nd Floor, Sector -74A, Connaught Plaza on International Airport Road (Towards Kharar), TDI City. 
For details, 📞8926908000 / 09000 
#gym #gymselife #gymfile #fitness #fitnessforheatlh #fattofit #trainhard #fattofitness #fattofitn #FatToFitToFatToFit #fattofitjourney #fattofittransformation #slimmingworld #weightloss #weightlossjourney #loosingweight #healthy #healthyeating #Sector74 #TDICity #Mohali
4 hours ago
Famke Louise gaat weer intensief sporten en post hierbij een “before” foto. Na een paar maandjes zal ze een “after” foto posten. Wees fit en doe mee💪🏼 post een “before” foto met de hashtags #fitfamkechallenge #gla20 #fitpot. Nadat Famke haar “after” foto heeft gepost over een paar maanden doe jij dit ook! Degenen met het beste eind resultaat winnen gratis toegang tot een van de fitpot.nl challenges en winnen twee kaartjes voor #gla20 @famkelouise_ 💪🏼💪🏼
15 hours ago