fit_over_50

#fit_over_50

Transformation Tuesday time!  2010 to 2019. .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #burlesontx #texas #nobodyoutworksme #naturalbodybuilding #worldgymburleson #transformationtuesday #fit_over_50
há 2 meses
Though she be but little, she is fierce 🖤
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#girlswholift #fitthick#over50 #humpdaywednesday 
#fitover50 #fit_over_50 #wynwoodwalls #legsfordays #photoshoot #quads #glutes #humpdaymotivation #over50fitness #muscles #legsfordays #glutes #bodybuilding #shelifts #fitfam #glutesquad #thickfitchick #curves #humpday🐪 #curvy #glutegains #girlswithmuscle #traininsane #instafitness #Fitgirlsdoitbetter #bootybybret 
#happyhumpday🐫 📸 @jmenzphotography
há 5 meses
Jo tack
Det gick bra
Mat och fånga resten av dagen❤️ #fitover50 #fit_over_50 #kämpaåsakämpa #motmålet #växbaraväx #gym34 #betterbodies #nydagnyatag #atthonintegersej #nofilter
há 6 dias
My clients range from 65 -  101 years and some are in wheelchairs dealing with dementia and Alzheimers. 
YET, I have never seen so much zest to live, to appreciate each day and the need to make everyday count as I do when I train them. The joy in their faces when they see me, the improvements they make daily in their balance and strength, is  beyond inspiring. 
Today I celebrated thanksgiving  having Chinese food in a historic restaurant where Bruce Lee dined, with my 2 younger sons, adult men both who will be leaving USA soon on international pursuits.  It is hard having all 3 grown up and following their heart bravely moving away and even out of the country, and I am reminded that Thanksgiving is JUST another day that makes us stop and remind ourselves to be thankful when we should be that EVERY SINGLE DAY. 
My senior clients remind me of this daily. 
Blessings to all reading this post! “Gratitude is a powerful catalyst for happiness”

#grateful #stuntinonthegramdoesnotimpressme #thankfultobebrokenbygod #godsgirl #motherofmen #fit_over_40 #fit_over_50 #lioness #ifbbpro #bodybuilder💪
há 4 meses
Learn the difference between a woman and a girl...Same gender, different breed. .
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#girlswholift #fitthick#over50 #humpdaywednesday #girlswhosquat
#fitover50 #fit_over_50 #humpdayvibes #legsfordays #photoshoot #quads #glutes #humpdaymotivation #over50fitness #muscles #boudoir #glutes #bodybuilding #shelifts #fitfam #glutesquad #thickfitchick #curves #humpday🐪 #curvy #glutegains #girlswithmuscle #traininsane #instafitness #Fitgirlsdoitbetter
há 2 meses
💪🏻💪🏻💪🏻 Chequeo de #abs, después de pasar el mes mas difícil del año, por la cantidad de platos suculentos  y ricos postres,  que nos invitan en estas fiestas de Navidad y fin de año !! #twentytwenty #2020 #fuerzadevoluntad #back #shoulders
#legs #gluteos #inspiration #fitnessaddict #antiaging  #training #determination #healthy #gymlife #gym #exercise #muscle #motivation #abs #fitness #fit #fit_over_40 #fitafter40 #fit_over_50 #fitafter50 #over50 #over40  #ageaintnothingbutanumber
há 3 meses
Be Happy! 😊Not Because Everything Is Perfect. But Because, You Choose To Focus On The Perfect Moments- Loving making Memories with my hubby! ❤️😎👙🌴🌞#memories #paradise #myhappyplace #fitnessmotivation #fitandhealthy #fitandhappy #sundayfunday #fit #nobodyshame #progressnotperfection #50pluswoman #workhardplayhard #lupuswarrior #makeastrongbody #fit_over_50 #fit_over_40 #55andfabulous #valentineimperialmaya#fitover50women #fitnessgirl #fitatanyage#fitmom
há um mês
Some girls look good in diamonds. Some girls make diamonds look good. 💎💎💎
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.  #photoshoot #50plus #womenover50 #boudoir #bts #fitover50 #gymmotivation #womenwholift #ageisjustanumber #legsfordays #curves  #fitchick #over50 #over50andfit #bootybuilding #50newstart #glutes #fitness #fit_over_50 #bodybuilding #fitover55 #traininsane #girlswholift #girlswhosquat #fitnessaddict #gymrat #girlswithmuscle #eatcleantraindirty #fitgirlsdoitbetter #strongissexy
há 2 meses
HOME WORKOUT: DAY 2 of the @rise_challenge_events Challenge. Have dining chairs, will deficit squat! 
110 Abs
110 Squats ( w/53# bell)
55 Push Ups 
55 Lunges 
Each day add 10 more to squats and abs, 5 more to push ups and lunges. Stay focused. Stay committed. Stay consistent.
#flexfriday #fridayworkout #homeworkout #getcreative #stayhome #legs #legday #legdayeveryday #squat #sumosquats #kettlebell #kettlebellsquats #glutes #gluteworkout #gluteday #hamstrings #quads #back #grip #fitchick #fitatfifty #fit_over_50 #fitnesslifestyle #fitover50women #sharksports #stayconsistent
há uma hora
Bon vendredi à tous. .
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#vendredi #friend #fridaynight #goodvibe #besafe #blondehair #healtylifestyle #fitnessforlife #FitLifeStyle #fit_over_50 #love #benice
há 2 horas
Flex Friday home workout. 
Remember to wash your hands. Stay humble. Stay hungry. Stay ready. Shoulder biceps and triceps. Stay blessed. .
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Seated dumbell shoulder press
5 sets 20 reps superset with dumbell curls 5 sets 12 reps

Seated lateral dumbell presses 
4 sets 20 reps superset Hammer dumbell curls 4 sets of 10 reps

Standing dumbell curls 
4 sets 15 reps 
Resistance band standing curls 
2 sets 50 reps

Bent over dumbell side laterals raise
4 sets 15-20 reps

Bent over resistance band side laterals 
2 sets 50 reps

Tricep dumbell kick backs
4 sets 20 reps

Tricep resistance band kick backs
2 sets 50 reps 
Standing resistance band tricep kick backs
2 sets 50 reps .
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#wokeupblessed  #igfitness #igfit #igfitnessvideos #naturalbodybuilding #npcbikini#blackfitness #gymlifestyle #black40plusfit #bikini#flexfriday #flexfriday#biceps #over50fitness #over60fitness #over40fitness #over_40_fitness#fitover60 #fit_over_50 #fit_over_60 #fitnesslife #fitness #fitnessmotivation #fitchicks #girlswholift #igfitfam #womenwithmuscle #bodybuilding#shoulders#homeworkout
há 4 horas
Happy Flex Friday y'all! .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #burlesontx #texas #nobodyoutworksme #naturalbodybuilding #worldgymburleson #fit_over_50 #flexworldgym #flex #flexfriday
há 4 horas
#BestYearEver: One week into the program, with excellent progression. Striving for a 10% week over week improvement every week until my goals are met. Not bad for someone who is almost 58!

#Fitat40
#fit50
#fitat60
#fitchick
#entrepreneurlife
#hustlequote
#inspirationalquote
#over50women
#over50men
#cleaneating
#badassoftheweek
#positivethinking
#bodyweightworkout
#bodyweightexercises
#usnavyseal
#parkcity
#deervalley
#elementparkcity
#fitdad
#fit_over_50
#fitover40
#fitover50
#fitnessmotivation
#extremesealexperience
#vmware
#vmwarelife
@Muscleforlifefitness
@Harveyquotes
@Harveyspecter_quotes
@ballersessentials
@9to5motivation
@Fitnessmagazine.dailytips
@All.good.quotes
@Fearlessmotivationofficial
@Motivationcircle
@Weightlosswell
@Shred
@Theverticaldiet
@Gymbanger
@Itrainwithanna
@Trainer_rail
@Superagerfitness
@TheMatthewmorgan
@Fitnesslifestyletoday
https://bit.ly/2QLTgql
há 5 horas
#BestYearEver: Many people are using this time for reflection.  Excellent!!! #Fitat40
#fit50
#fitat60
#fitchick
#entrepreneurlife
#hustlequote
#inspirationalquote
#over50women
#over50men
#cleaneating
#badassoftheweek
#positivethinking
#bodyweightworkout
#bodyweightexercises
#usnavyseal
#parkcity
#deervalley
#elementparkcity
#fitdad
#fit_over_50
#fitover40
#fitover50
#fitnessmotivation
#extremesealexperience
#vmware
#vmwarelife
@Muscleforlifefitness
@Harveyquotes
@Harveyspecter_quotes
@ballersessentials
@9to5motivation
@Fitnessmagazine.dailytips
@All.good.quotes
@Fearlessmotivationofficial
@Motivationcircle
@Weightlosswell
@Shred
@Theverticaldiet
@Gymbanger
@Itrainwithanna
@Trainer_rail
@Superagerfitness
@TheMatthewmorgan
@Fitnesslifestyletoday
https://bit.ly/2QLTgql
há 8 horas
Afternoon hike up a dune for some fresh air at Grand Mere State Park in Southwest Michigan #getonnit #vegateam #fit_over_50 #50yearsyoung #50yearsstrong #disruptaging
há 8 horas
"I Tribute"!!!
I'm getting ready to represent my District in the "Hunger Games" 🤣😂🤣
#thegrindincludesfriday #flexfriday #itribute #shreddedaf #rippedforherpleasure #blackstonelabslegion #55 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
há 9 horas
Pre-COVID19 video. For accurate covid info check out Dr. Charles Lewis http://www.drcharleslewis.com. For example, masks lower risk of transmission for the sick & healthy. What to do to boost your immune system. Stay healthy! Stay sane. #exercise #walk #prayer #meditation 
#covid_19 #lastgymworkout #fit_over_50 #gym #gymlife #motivation #healthyliving #bodybuilding #maturemuscle #fitover40 #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessphysique #fitness #fitnessfreak #agingstrengthfully #fit_over_40 #bodygoals #shredded #girlswholift #fitspo #beachbody #liftheavy #over50
há 9 horas
No Gym, No problem, DM for details!!!
#thegrindincludesfriday #flexfriday #whatcoronavirus #widebacksmallwaist #shreddedaf #rippedforherpleasure #55 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
há 9 horas
"Fitness over Sickness"!!!
Interested in my "Corona Workout/Meal Plan" DM me!!!
#thegrindincludesfriday #flexfriday #fitnessoversickness #whatcoronavirus #imakecustomplans #rippedforherpleasure #55 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
há 9 horas
Never let anything stop you, yes let's stop the spread but take care of your Health and Fitness to combat getting infected, we are all this together so don't give up!!!
#thegrindincludesfriday #flexfriday #nebarizuyoi #tattedmuscle #gunshow #blackstonelabslegion #55 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
há 9 horas
#crossfit #crossfitmom #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #strongisbeautiful #fit_over_50 #fitfamnl #keto #paleo #fitgirlsnl #fitover50 #fitdutchies  #dutchbodybuilding #crossfitmaster #fitmom #goals  #cf40masters  #bikinifitness #fit_over_40 #fitover40 #bodygoals #abs #keepgoing
há 10 horas
#BestYearEver: Double down on what you can control. Forget about what you can’t control. Resilience is everything!

#Fitat40
#fit50
#fitat60
#fitchick
#entrepreneurlife
#hustlequote
#inspirationalquote
#over50women
#over50men
#cleaneating
#badassoftheweek
#positivethinking
#bodyweightworkout
#bodyweightexercises
#usnavyseal
#parkcity
#deervalley
#elementparkcity
#fitdad
#fit_over_50
#fitover40
#fitover50
#fitnessmotivation
#extremesealexperience
#vmware
#vmwarelife
@Muscleforlifefitness
@Harveyquotes
@Harveyspecter_quotes
@ballersessentials
@9to5motivation
@Fitnessmagazine.dailytips
@All.good.quotes
@Fearlessmotivationofficial
@Motivationcircle
@Weightlosswell
@Shred
@Theverticaldiet
@Gymbanger
@Itrainwithanna
@Trainer_rail
@Superagerfitness
@TheMatthewmorgan
@Fitnesslifestyletoday
@BestYearEverLifestyle
há 10 horas
✌😎
#aesthetic #aestheticmass #bulklife #bodybuilding #coffee #determination #dietrying #endorphins #fitness #fit_over_50 #fit_over_40 #fitfam #gains #goals #healthymind #ifbb #ifbbpro #igfam #keepgoing #loveit #masswithclass #mystory #myjourney #npc #progress #relentless #struggleisreal #visulize #motivation #workharder
há 10 horas
Work on you...For you!
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Gym or no gym, always stay motivated! It’s definitely harder for me. How is everyone else doing? Are you struggling like I am, or are you enjoying the change? Let me hear your thoughts or motivation ideas!! .
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.  #photoshoot #50plus #womenover50 #boudoir #bts #fitover50 #gymmotivation #womenwholift #ageisjustanumber #legsfordays #curves  #fitchick #over50 #over50andfit #bootybuilding #quads #glutes #fitness #fit_over_50 #bodybuilding #fitover55 #traininsane #girlswholift #girlswhosquat #fitnessaddict #gymrat #girlswithmuscle #eatcleantraindirty #fitgirlsdoitbetter #strongissexy
há 11 horas
Jade spin. #fitover50 #fit_over_50 #americasphysicaltherapist #bodyfocustherapyoforlando #ladykellyfitness #truefitnessprogram #corestrength #coreworkout #strongwomen #leanstrength #abs ##musclebuilding #poletherapy #StayWild @dandelionfitness #fiftyandfabulous #fiftyandfit #flexibilitygoals
há 12 horas
GM Peeps!!!
#thegrindincludesfriday #riseandgrind #itsawayoflife #backattack #widebacksmallwaist #fitnessoversickness #55 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
há 12 horas
#fit_over_50 
#picoftheday #fit #treino #followforfollow #treinoemcasa #cinquentao  #beard #workout #cardio #fit50 #fitat50 #instafit
#gymlife #staysafe #instalike #malhado #homeworkout #desporto #ginasio #instafit #stayhome
há 12 horas
No gym for a week...working hard with my body weight and resistance band workouts. Thank you to my fabulous trainer @emilyfit4life for creating them. #fit #figure #bodyweight #abs #absfitness #competitor #motivated #struggleisreal #bodybuilder #goals #motivation #keepmygains #natty #natural #morningcheckin #nike #zellasportswear #prep #muscle #flexfriday #showseason #fitlife #fitnessaddicted #willnotpostworkouts #fitnessjourney #fit_over_40 #fit_over_50 #hellyeah52 #52yearsold #quads
há 13 horas
#flexfriday double biceps for the weekend

Stay safe people. Stay at home.

#fitover50 #fitover40 #fitover45
#fit_over_50 #fit_over_40 #fit_over_45 #fit_over_50_ #bodybuilder #bodybuilding #quadsrule #oldmenlift #liftheavy #muscle #fit #fitness #fitnessover50 #fitoverfifty #overfiftyfitness #fitoverforty #liftweights #trainhard #40isthenew20fit #musclefit #delts #ogfit #ogstrength #trainhard #trainheavy #trainhappy #m5fitness_performance @m5fitness_performance
há 14 horas
Friday morning run and outdoor workout, staying in shape during the Coronavirus! #getonnit #vegateam #fit_over_50 #50yearsyoung #50yearsstrong #disruptaging
há 14 horas
Look to the future with optimism 
Photo @emilwessels 
#fit_over_50 #fitat50 #fiftyandfit #50andfit #50andfabulous
há 17 horas
Nog een #tb ❤❤❤ #crossfit #crossfitmom #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #strongisbeautiful #fit_over_50 #fitfamnl #keto #paleo #fitgirlsnl #fitover50 #fitdutchies  #dutchbodybuilding #crossfitmaster #fitmom #goals  #cf40masters  #bikinifitness #fit_over_40 #fitover40 #bodygoals #abs #family #son #daughter #love
há 17 horas
Banded shoulder presses with my spotter Corti. There are several ways to increase the resistance with these.  Wider stance, heavier bands, or using multiple bands.  The trick is to slow down both eccentric and concentric movements and maintain form .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #burlesontx #texas #nobodyoutworksme #naturalbodybuilding #worldgymburleson #fit_over_50 #homeworkout #shoulderday
há um dia
La vie continue malgré tout! 
Vous faire quoi pour passé le temps? Moi je vous fais des entrainement pour la maison.
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#lavieestbelle #fitnessforlife #fitnesschampions #fitness #future #fit_over_50
há um dia
Pour avoir la vidéo intégrale vous avez deux options. Vous rendre sur ma chaîne Youtube (lien dans ma bio) ou pour avoir encore plus de vidéo d'entraînement, je vous invite à vous rendre sur mon site Internet dans la section membre (gratuit). lien aussi dans ma bio.
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#entrainementbras #entrainementalamaison #hometraining #musculation #musculationbras #training
há um dia