fitat54

#fitat54

Birthday girl! Church with son #1 to start my day😇
#fitat54 
#ageisjustanumber
#betterandbetter
há 2 anos
54 and proud of the hard work I put in 😊😊. If I can do it so can you! #Repost @oldladygains (great post BTW) with @get_repost
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What if I told you there was something that would make you happier, healthier and improve your quality of life. Would you buy it?

What if it also could extend your life?

Would you only be interested if it were easy? Free? Or came in a pill form?

Now, what if I told you EXERCISING is that something. Are you quick to dismiss it because of your age? Economic situation? Too much effort?

Regular exercise is proven to: -Increase the level of endorphins in blood stream
-Reduce risks of heart disease, diabetes, cancer, and Alzheimer’s
-Improves strength and cardio condition which help in everyday activities
-Improves range of motion and independence

All of those things improve one’s quality of life. Isn’t that worth working for? Isn’t it worth paying for? Are you worth it? So, what’s stopping you?

#oldladygains
há 7 meses
My 2019 #season can now officially begin 💪🏼💪🏼 #itson #ifbbpro #ifbbfigurepro #mastersfigure #mastersfigurecompetitor #fitover50 #fitat54 #ageisjustanumber
há um ano
#sassy #saturday So #grateful to finally get a few days off #restandrelaxation one of the most important parts of #training is #rest #growth #fitness #fitnessmodel #sunnysocal #losangeles #hollywood #trainhard #gymmotivation #ig_fitness_freaks #fitover50 #fitat54 #fitforlife @soulsimage
há 5 meses
#beastmode #shoulders #delts Happy to be in my “off season” lmao permanently... enjoying #retirement from #stageprep #happy to be #lifting #heavy #thickwhitegirl  #bodybuilding #trainhard #fitover50 #fitat54 #nodaysoff #healthylifestyle #barbellbombshell
há 4 meses
Lifting weights does more than just strengthen your muscles, it strengthens your mind and confidence and sense of self.  I love knowing I can make a difference in people's lives through fitness. #addicted2fitness #a2fbabes #fitness #npcwestcoast @npcwestcoast #fitfam #fitnessmotivation #fitspiration #liftheavy #girlswholift #eatcleantraindirty #getfit #fitgram #fitat54 #biceps #musclecontest #npcbikini #justdoit #fitmom #fitspo #gains #fitnesslifestyle @squats_fitness_apparel
há 3 anos
Started with a shot of @g7force for my #Saturday morning #boxing session @burnnshed #heavybag #heavybagworkout #inthering #makingitcount #sparring #hittinthemits #fitover50 #fitwomenover50 #fitforlife #fitat54 #trainhard
há 6 meses
#npcwestcoast2017 with my #squad. Congratulations ladies, you all did amazing! #npc #npcbikini @npcwestcoast #A2Fbabes #addicted2fitness #bestgym @a2fcoach #fitgirls #fitmom #fitsporation #fitness #fitnessmotivation #bikini #determination #girlswholift #ranchocucamonga #fitat54 #ranchocucamonga #stayfit #nevergiveup #eatclean
há 3 anos
Grandmother of 4 & 54, and I ask, when are you too old to wear a bikini , let alone compete? I cant quit now!  Back to the grind until I take 1st!!! #a2f #A2Fbabes #fitnessjourney #fitat54 #fitmom #npcwestcoast #npcbikini #npc #musclecontest #getfit #bikini #nevergiveup #girlswholift #fitgram #fitness #fitnessmotivation #motivationmonday #fitspo #motivation #nevertooold #fit #fitspiration #eatcleantraindirty #takecareofyourself #personaltrainer #bootcamp #gymlife #gymowner #ranchocucamonga
há 3 anos
Wednesday's Workout 🏃‍♀️ 6 Mile Run ☀️ Thank Goodness For Run Therapy! #wednesdayworkout #runnergirl #morningrun #solo #soloworkout #solorun #fitat54 #54andfit #wednesdayrun 🏃‍♀️☀️
há 6 minutos
Always the best way to start the day #wakeupworkout #fitat54 #consistencyiskey🔑 #stayhealthystayhome #streetparking #streetparkingmembers🔑
há 20 horas
Tuesday's Workout 🏃‍♀️ 6 Mile Run 🤸‍♀️ Poolside Yoga and Stretching #tuesdayworkout #poolsideyoga #yogapose #stretching #fitat54 #54yearsyoung #54andfabulous #morningworkout #soloworkout
há um dia
#nevermissamonday  especially when it is a @streetparking vault workout AND a retest . PR’d my time by 1:23 with 5#s more on the bar . It just goes to show you that #consistencyiskey🔑 
#wakeupworkout #fitat54 #morethannothing #stayhealthystayhome
há 2 dias
Week 16 of @streetparking Endurance is on the books ! No better way to start my Sunday !!! #wakeupworkout #fitat54  #stayhealthystayhome #streetparkingmembers🔑
há 3 dias
Not my usual beautiful coast walk today 😔 but still felt good to get out. 
It’s starting to feel a lot more like Autumn 🍂 
A 5.4km run which felt better than I expected it to be! 🙌🏻 Stay safe, stay healthy, happy Sunday 💗
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#heathyliving #runningmumsaustralia #stayhealthy #healthyageing #zumbainstructor #lovetorun #womanshealth #fitat54
há 4 dias
#bigsweatysaturday 👀What HOME WORKOUT did you do today?! I just did @80DayObsession #CardioFlow #58  It was fun and challenging! 🖐🏻Don’t listen to the negative people saying to STOP sharing your #homeworkout! ❤️Keep spreading love, motivation, inspiration, health & happiness.  #homeworkoutsrock 😁Message me if you have questions! I’ve been working out at home since I was 17! I’ve found the BEST company to do that with. 🧡But it doesn’t matter WHAT workout program you do, just get moving!!! Do YOU! Go for a walk, run on the treadmill, bike 5 miles, do some cardio, lift some weights, find a plyo workout you enjoy. Yoga. Dance. Your choice. Just move! .
#80dayobsession #bigsweatysaturday #neverstop #fitfamily #fitat54 #cardio #liftheavy #grammie #preschoolteacher #bookaholic #disneygirl #travelblogger #familyblogger  #homeschoolmom #getmoving #keepmoving #getthekidsmovingtoo #beafitfamily #youdontneedagymtoworkout
há 4 dias
THIS BAG KICKED MY ASS TODAY
THANK YOU 😜😜
#bagwork #bagworkout #ouch #fitnessinstructor #fitgirls #kickass #fit #fitat54 #quarantine #homeworkout #stayhealthy #stayhealthyandfit
há 4 dias
One daily dose of kale coming up!!! #breakfast #juice #drinkyourveggies #kale #staystrong #stayhealthy #juicing #loveyourself #takecareofyourself #yourhealthisyourwealth #fitat54 #fitnessinstructor #fitgirls
há 4 dias
2 weeks of #socialdistancing  #yogaeverydamnday 
#yogaeverywhere 
#yogateacher #yogayoung 
#yogafitness #fitover50 #fitat54
há 5 dias
há 5 dias
Social Distancing doesn’t mean you can’t go outside! Keep away from busy areas or just go to your yard. There’s no snow and it’s 57°F/14°C get some sun, a little Vitamin D. Stay Active! Not only is it part of my #dailyselfcare  but it’s also a #dailystressrelief So let’s all show @dudewithsign and @us weekly that we are proud to be staying active! We just want to inspire people and help them. So keep posting and #postyourworkout #staystrong #stayactive #fitatover50 #fitat54 #fitover50women #100squatsadaychallenge
há 5 dias
Feeling tired but wanted to move today’s Shift workout was just perfect ! Thank you  @streetparking for offering this option ❤️ #wakeupworkout #fitat54  #stayhealthystayhome #morethannothing #consistencyiskey🔑 #streetparking #streetparkingmembers🔑
há 5 dias
Barbells and ponytails!!! Staying positive ever day with GREAT HOME WORKOUT and LOTS OF HEALTHY FOOD!! #barbellsandponytails #fitnessinstructor #fitat54 #staystrong #staypositive #stayhealthyandfit #eathealthy #loveyourself #bodypump #yourhealthisyourwealth
há 5 dias
Friday's Workout 💪 Arm Day 🏋️‍♀️ Home Weights #homeworkout #morningworkout #fridayworkout #armday #armday💪 #54andfit #fitat54 #fitat54🏋🏾‍ #weights 🏋️‍♀️
há 5 dias
Loved today’s wod ❤️ only a few more days until #projectapril and dumbbells everyday. Join me ! 
#wakeulworkout #fitat54 #stayhealthystayhome #streetparking #streetparkingmembers🔑
há 6 dias
This is happening!!! $20 off the challange pack only until the  end of the month. My challange ground starts Monday April 6th. BUT sign up thru my site check out the pre-work series or jump into 21 Day Fix Real time with me today. Come out of this better than you went in! #selfcare #fitat54 #beachbodycoach #nasmnutritioncoqch #PRIZES!  www.tinyurl.com/jwrn5v5
há 6 dias
I say it every time 
#i❤️deadlifts I once again modified because well #seatedboxjumps 🙄  #wakeupworkout #fitat54 #stayhealthystayhome #morethannothing #consistencyiskey🔑 #streetparking #streetparkingmembers🔑
há 7 dias
Another kick ass bodypump class!!! Staying strong and healthy in quarantine!!! Eat healthy. exercise. And stay safe!! #fitnessinstructor #bodypump #bodypumpinstructor #quarantine #staystrong #fitat54 #eathealthy #keepmoving
há 7 dias
I work my side hustle so one day it's my main hustle. I love to cook, I'm a hormone and nutrition nerd and love helping others. There is a 2 week free trial with Beachbody on Demand through my site. Meal plans, coaching, a variety of programs for all fitness levels and you can get the kids involved. Take a whirl around my site please www.tinyurl.com/jwrn5v5 
#chancellornutrition2021
#Beachbodycoach #fitat54 #FUCancer #anyonecandoit
há 8 dias
#yogaeverydamnday #yogateacher #yogayoung #yogafit #fitover50 #fitover50women #fitat54 #fitforlife
há 8 dias
I contemplated doing SHIFT today because holding the dumbbells on my shoulders was intimidating but I lowered the weight and the box height and just gave it a go . I am pleasantly surprised with my performance 😁  This was actually fun ! #wakeupworkout #fitat54 #stayhealthystayhome #consistencyiskey🔑 #streetparking #streetparkingmembers🔑
há 8 dias
It's so important in this crazy time  to make NUTRITION a priority! 
#staystrong #stayhealthy #juice #juicing #vegtables #drinkyourveggies #fitnessinstructor #fitat54 #yourhealthisyourwealth #healthybodyhealthymind #healthybody
há 8 dias
Great #sunset #sup #irockersup #fitover50 #fitover50women #fitat54
há 8 dias
My daughter @iamtiareauset wanted me to@post this #shred #shredded always #ripped #aesthetic #fitat54 #plyometrics #calisthenics #reps
há 9 dias
La situation actuelle est assez irréelle. Beaucoup de gens n’en comprennent pas la réalité. La meilleure façon que j’ai trouvé pour l’expliquer : Pense à une invasion de zombies mais sans les lésions sur le corps. T’es infectée, tu infectes quelqu’un d’autre qui infecte quelqu’un d’autre. La seule différence avec les zombies, c’est que ça ne paraît pas.⁠⠀
Ceci étant dit, je ne contrôle pas les autres, mais je contrôle ce que je fais. M’entraîner me donne ma dose de normal quotidien 💪🏻 ⁠⠀
Never miss a Monday !⁠⠀
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#amaporte #enformeamaporte #belleetenforme #fitoverfifty #fiftyover50 #fitover40 #fitoverforty #fitat53 #fitat54 #ampfitness #activenow #bienetre #femmeactive #femmeenforme #femmebadss #feelgreat #jemesenstop #bougecheztoi #bougechezmoi #motivationfitness #énergiepositive #meilleureversiondemoimême #50andfabulous #fiftyandfit #amourdesoi
há 9 dias
La situation actuelle est assez irréelle. Beaucoup de gens n’en comprennent pas la réalité. La meilleure façon que j’ai trouvé pour l’expliquer : Pense à une invasion de zombies mais sans les lésions sur le corps. T’es infectée, tu infectes quelqu’un d’autre qui infecte quelqu’un d’autre. La seule différence avec les zombies, c’est que ça ne paraît pas.⁠
Ceci étant dit, je ne contrôle pas les autres, mais je contrôle ce que je fais. M’entraîner me donne ma dose de normal quotidien 💪🏻 ⁠
Never miss a Monday !⁠
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#amaporte #enformeamaporte #belleetenforme #fitoverfifty #fiftyover50 #fitover40 #fitoverforty #fitat53 #fitat54 #ampfitness #activenow #bienetre #femmeactive #femmeenforme #femmebadss #feelgreat #jemesenstop #bougecheztoi #bougechezmoi #motivationfitness #énergiepositive #meilleureversiondemoimême #50andfabulous #fiftyandfit #amourdesoi
há 9 dias
Starting tomorrow!!! Join me, choose to come out the other side of this strange time better!!! Use my code hecgreens @teamiblends @teamiloyalty #teamiblends #YOUCANDOIT #teamiloyalty #bettertodaythanyesterday #fitat54
há 10 dias
Feeling trapped because you can’t get to your gym and your lost with your workouts?
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No problem I have a free group starting and I would love to invite you along for the ride. Support, love, positive feed and help in these changing times
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Send me your favorite springtime emoji and I will send you an invite into your new “gym”!!
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Got my run in this morning, a little over 3 miles in this social distancing🏃🏻‍♀️
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#grandma #runner #runningisnotcancelled #running #fitover50 #fitat54 #
há 10 dias