#fitwithtalljenn

Saturday Morning Special-
60 minutes Cycling class with Valerie
60 minutes RIPPED with @majicjun 
and the Oly Crew @chammer_fitness @heidibalich @briacolby ❤️❤️❤️
My heart is full, my attitude is bright, my head is high knowing I gave it my all!
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There is no feeling that can replace giving maximum effort and reaping the rewards you seek!
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#makeshifthappen #itsuptoyou #maximumeffort #goodvibesonly #sweatsesh #maketodaygreat #unstoppablemisfits #fitwithtalljenn4 days agoDownload
Saturday Morning Special-
60 minutes Cycling class with Valerie
60 minutes RIPPED with @majicjun 
and the Oly Crew @chammer_fitness @heidibalich @briacolby ❤️❤️❤️
My heart is full, my attitude is bright, my head is high knowing I gave it my all!
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There is no feeling that can replace giving maximum effort and reaping the rewards you seek!
💪💪💪
👊👊👊
#makeshifthappen #itsuptoyou #maximumeffort #goodvibesonly #sweatsesh #maketodaygreat #unstoppablemisfits #fitwithtalljenn4 days agoDownload
Put yourself out there-authentically YOU!  You will NEVER know the amount of success you will achieve, if you never try!
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I know it’s scary.  And it’s hard to keep hitting a brick wall, wherever you turn.  But please know, you are stronger than your fears and self doubt! 🙌🙌🙌
JUST KEEP GOING!!
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YOU will get to the end goal.  YOU will persevere.  YOU will build the life YOU want.  As long as YOU don’t give up on YOU!!
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#thetimeisnow #takebackyourpower #makeithappen #makeshifthappen #goodvibesonly #positiveoutlooks #theothersideoffear #freedomsquad #manifestyourdestiny #fuckyes #dopesoul #feelaliveagain #unstoppablemisfits #fitwithtalljenn14 days agoDownload
Speak your wishes into the energy of the Universe, while putting forth effort in creating the life you want, and note the changes around you...
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#dreamwork #manifesting #livealifeyoulovetoday #followyourintuition #dopesoul #makeshifthappen #unstoppablemisfits #fitwithtalljenn18 days agoDownload
We can have the best intentions and biggest dreams, but if we do not take ACTION, we will remain exactly as we are TODAY!
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Small “micro-actions” done consistently over time will create change, the same as taking massive action and disrupting all avenues of life! 🤘🤘🤘
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What (1) thing can you do in the next 30 minutes that will get you closer to your goals?
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🥗 Wanna eat better? Look up a new recipe and put the ingredients on your shopping list. 10 minutes)
🏃‍♀️ Wanna lose 10 lbs?  Join a program that will work for your lifestyle!  Whether at home, the gym, or a combination of both, find a buddy and make a commitment to get healthy together. (10 min)
🤯Wanna start dealing with your mindset?  Look up books (either paper or audible) that you can read/listen to that will give you guidance and insight into why you do the things you do and how to shift these things! (15 min)
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😍😍😍
SMALL
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ACTIONS
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DONE CONSISTENTLY OVER TIME
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WILL YIELD AMAZING RESULTS!!
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#goodvibesonly #positiveoutlooks #makeshifthappen #puttourbiggirlpantieson #microactionsleadtobigchanges #findinnerpeace #chooseloveoverfear #unstoppablemisfits #fitwithtalljenn20 days agoDownload
Make some cool shit happen today!
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That is all-Carry on!
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💩💩💩 #instamood #sundayvibes✨ #plucktheday #seizetheday #dosomecoolshittoday #goodvibesonly #positiveoutlooks #makeshifthappen #unstoppablemisfits #fitwithtalljenn24 days agoDownload
Let TODAY, mark the first day of a new cycle.  One where you make an effort toward making better choices.  Whatever that means to you- I know you can do it.  Because if I can do it, YOU CAN TOO!!
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#dosomethingyourfutureselfwillthankyoufor #attitudeofgratitude💫 #makeshifthappen #goodvibesonly #wakeupkickassrepeat #noonegetsoutalive #maketodaygreat #unstoppablemisfits #fitwithtalljenn25 days agoDownload
I love the feeling at the end of my workout, knowing I gave it my all and left it all on the floor!
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Thank you @majicjun and the Oly Crew for another amazing RIPPED class after an hour of Cycling!!
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Thankful for it all!  Awesome job @chammer_fitness @heidibalich 😉😉😉
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#sweatsesh #friendswholifttogetherstaytogether #goodvibesonly #positiveoutlooks #fitfam #makeshifthappen #fitwithtalljenn25 days agoDownload
I love the feeling at the end of my workout, knowing I gave it my all and left it all on the floor!
😅💦💦
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Thank you @majicjun and the Oly Crew for another amazing RIPPED class after an hour of Cycling!!
🤘🤘🤘
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Thankful for it all!  Awesome job @chammer_fitness @heidibalich 😉😉😉
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#sweatsesh #friendswholifttogetherstaytogether #goodvibesonly #positiveoutlooks #fitfam #makeshifthappen #fitwithtalljenn25 days agoDownload
May your inner strength be louder than the limiting voices false beliefs you hold inside!
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Let your self love and magnetic spirit radiate so bright, it illuminates any darkness that exists within you and anyone you encounter!! 🙌🙌🙌
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Show them.  Prove to them and to you that the person who was once broken into a million pieces has collected the best parts of herself, reconstructed from the ground up, to form an indestructible soul.  For she now knows, nothing can hurt her without her permission.
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#indestructibles #choosejoy #choosehappiness #findingpeacewithin #attitudeofgratitude #progressnotperfection #makeshifthappen #dopesoul #goodvibesonly #unstoppablemisfits #fitwithtalljenn25 days agoDownload
Friday Flexin after RIPPED with the Lakewood Crew, led by @majicjun 💪💪💪
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#friyayvibes #dontmesswithme #goodvibesonly #positiveoutlooks #hellyes #dopesoul #unstoppablemisfits #fitwithtalljenna month agoDownload
Friday Flexin after RIPPED with the Lakewood Crew, led by @majicjun 💪💪💪
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#friyayvibes #dontmesswithme #goodvibesonly #positiveoutlooks #hellyes #dopesoul #unstoppablemisfits #fitwithtalljenna month agoDownload
Find joy in your struggle. 🙌🙌🙌
For at the end, you will know you have made it through. 🤛🤛🤛
You have proven to yourself that you are not only capable of doing hard shit, but you came out STRONGER, and more humble, for it.
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#findjoyinthejourney #findjoyeveryday #goodvibesonly💯 #dopesoul #strongerbytheday #makeshifthappen #strugglebus #peaceliveswithin #unstoppablemisfits #fitwithtalljenna month agoDownload
“Show up with excellence wherever you go!”
- Joelle Suess
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The emotion you create in your speech, action and reaction can stay with someone forever.  Be kind with your words, listen with your heart and do with the intent of love.
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#goodvibesonly #makeshifthappen #youcandohardshit #believeinyourself #lookwithin #bekindalways #bekindtoyourself #listenwithyourheart #unstoppablemisfits #fitwithtalljenna month agoDownload
Trade “I have to” for “I get to” and see how your day shifts!
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#attitudeofgrattitude #makemoves #makeshifthappen #itsagooddaytohaveagoodday #unstoppablemisfits #fitwithtalljenna month agoDownload
We get only one chance to live this day.  September 22, 2019 will come and go and you will never get another chance to re-do these 24 hours!
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What will you spend them doing?
Do those activities support your goals??
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Please comment below and lemme know what you’re up to today!!
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#goodvibesonly #itsagooddaytohaveagoodday #sundayvibes #wakeupkickassrepeat #superpowersunday #ididntwakeuptobemediocre #greatnessawaits #sparkjoy #dopesoul #makeshifthappen #unstoppablemisfits #fitwithtalljenna month agoDownload
What sparks joy for you?
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Is it:
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👨‍👩‍👧‍👧 Spending time with your Family?
🏖Vacationing in exotic lands?
🤪Being silly with a select tribe?
🏃‍♀️Being active?
🥘 Cooking for yourself or others?
🐴Caring for our furry friends?
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First, we must define what brings us joy.  Second, we must MAKE TIME to do these things.  Third, we must repeat.
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In order to live a fulfilling existence...you must fill it with the things that bring you JOY and stretch you to find NEW JOYS in life.  For, if we are not being challenged, we will not change!!
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#positiveoutlooks #goodvibesonly #noteofwisdom #sparkjoy #makeshifthappen #manifestgoodshit #choosejoy #chooseloveoverfear #believeinyourselfie #bethereasonsomeonesmilestoday #whythefucknot #noonegetsoutalive #stopandsmelltheroses #wakeupkickassrepeat #unstoppablemisfits #fitwithtalljenna month agoDownload
It’s been a looooooong week!  So excited I got to spend my Friday morning with the Lakewood 24 Hour Crew doing RIPPED with @majicjun AND our amazing Master Trainer @geneanpage !!
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#friyayvibes #hotandsweaty #gladtobehome #sweatsesh #fuckyes #ilovethis #moveyourbodyeveryday #yourvibeattractsyourtribe #unstoppablemisfits #fitwithtalljenna month agoDownload
It’s been a looooooong week!  So excited I got to spend my Friday morning with the Lakewood 24 Hour Crew doing RIPPED with @majicjun AND our amazing Master Trainer @geneanpage !!
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#friyayvibes #hotandsweaty #gladtobehome #sweatsesh #fuckyes #ilovethis #moveyourbodyeveryday #yourvibeattractsyourtribe #unstoppablemisfits #fitwithtalljenna month agoDownload
Time is going to pass anyway...why not spend it doing what you enjoy??
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#wakethefuckup #dowhatyoulovelovewhatyoudo #ifyourenothappychangeit #makeithappen💋 #makeshifthappen #whatsyoursuperpower #selfaware #chooseloveoverfear #whythefucknot #unstoppablemisfits #fitwithtalljenna month agoDownload
Do you want to feel ALIVE?
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Are you sick of feeling the same way, day in and day out? 🧐🧐🧐
If so, you need to take an inventory of what success looks like for YOU, what does it feel, taste, smell and sound like??
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Is it the feel of sand between your toes, as you walk along the front of your beach home on a tropical island?  Smelling and tasting the salt in the air and listening to the waves crash against the shore?
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Whatever your dream is, bring it into reality by writing down all of the sensory stimuli that makes it up.  And do ONE thing that scares the shit out of you EVERY DAMN DAY to get you there.
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Because, let’s be honest, if you were already doing the scary shit, you’d already be walking on your beach.
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#truthbombs #nobodylikesasaltybeach #makeshifthappen #makewaves #writeitdownmakeithappen #readitaloud #dopesoul #whythefucknot #unstoppablemisfits #fitwithtalljenna month agoDownload
It’s your life!! 😁😁😁
Live it HIGH, WIDE and DEEP!!
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#makeithappentoday #fuckyeah #dopesoul #makeyourmagichappen #stopandsmelltheroses #fuelyourfire #believeinyourself #chooselove #unstoppablemisfits #fitwithtalljenna month agoDownload
We are lucky!
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Every morning we wake up, we are given a chance to make different, better choices.  We are given an option to realign when we have lost our way.
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Don’t waste your day thinking of the could’ve and should’ves in your life.  Today is a new day if you choose to start down a new path!
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So, put some LOVE in your heart.  Smile at a stranger.  Open the door for someone you don’t know.  And be fucking kind- to yourself first, and others second.
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#selflovefirst #loveyourselfie #bekindalways #kindnessissogangster #beyourauthenticself #unstoppablemisfits #fitwithtalljenna month agoDownload
There is something to be said for standing  next to someone and staying in their pain with them.  No words are necessary.  It is uncomfortable and raw. ❤️❤️❤️
It is the testament of true connection to be able to sit with someone else’s pain.  So be there for your tribe.  Listen.  And give lots of love.
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#painaddscolor #realisraw #sitwithyourself #realrecognizereal #bethereforyourtribe #brokenhearts #bekindalways #unstoppablemisfits #fitwithtalljenna month agoDownload
Life is meant to be lived out loud!!
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Be kind.  Love yourself and show up for you and your tribe every damn day! 😁😁😁
And ALWAYS, ALWAYS make it fun.  When is the last time you thought at the end of a day...”I had TOO MUCH FUN today...?”
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The answer is- never!
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So, whether it’s a cheesy joke, silly dance move, singing terribly, making funny faces, live in the moment.  Connect.  Grow.  And enjoy every fucking moment!!
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#letyourfreakflagfly #betheoneandonly #beyourbestyou #normalisboring #admititlifewouldbeboringwithoutme #silliness #isayfuckalot #swearingiscaring #beuniquelyyou #unstoppablemisfits #fitwithtalljenna month agoDownload
Whatever once destroyed you and brought you to your knees is also something to be grateful for.  For whatever it was, proved you strong enough to stand up again and face all the days between then and now.
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YOU are a warrior and your battle scars will serve as a reminder of all that you’ve fought through and won to become who you are today.
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Celebrate the small victories along with the big ones.  You are fucking amazing!!
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#phenomenalfriday #friyayvibes #doitforthegood #embracethesuck #dontlookbackyourenotgoingthatway #goodthingsarecoming #stopandsmelltheflowers #manifesting #dopesoul #unstoppablemisfits #fitwithtalljenna month agoDownload
I appreciate the good times and the bad, for they have brought me to this point!  I am thankful for it all!!
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#attitudeofgrattitude #gratefulforitall #bringiton2019 #dopesoul #madeformore #makeshifthappen #unstoppablemisfits #fitwithtalljenna month agoDownload
This pic is from my first (and only) half marathon ran/walked earlier this year.
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I have never considered myself a runner.  This form of exercise has always been a struggle for me!  However, I had to step outside of all of the stories I have been telling myself my entire life, in order to get behind the idea of running and walking 13 miles of hills. 🧐🧐
And I NEVER would have been able to do this without a mindshift!  I found this in pushing myself every day AND working on myself every day- and the beautiful thing is- YOU CAN TOO!!
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Peel back the layers and get back to who you are at your core.  Forget the bullshit.  You are a badass and worthy of an excellent existence!
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You have to let go of your excuses and stories to get what you want.  So, GO GET IT!!
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#getbusyliving #goafteryourdreams #makeshifthappen #dopesoul  #noonegetsoutalive #unstoppablemisfits #fitwithtalljenna month agoDownload
Take care of YOU!!
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This is a VITAL behavior to ensure you show up as your best self in other areas of life. 🙌🙌🙌
One hour per day spent on yourself doing:
❤️Personal Development
❤️Affirmations
❤️Working out/physical activity ❤️Goal setting
❤️Gratitude journaling
❤️Writing our your manifestations
Can impact EVERYTHING in your life!! 😊😊😊
This is only 5% of your day!! 😉😉😉
Make a choice to spend your time doing activities that will bring about a change you have been yearning for-one that will bring you peace and closer toward your goals.
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#makeshifthappen #onwardandupward #todayistheday #unstoppablemisfits #fitwithtalljenna month agoDownload
Show up as your whole, unique badass self wherever you go!
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When we are distracted or disengaged or covering up a part of ourselves, we are not showing up as our authentic selves.
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Show the fuck up!  As you.
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#showthefuckup #beyourself💯 #wakeupkickassrepeat #makeshifthappen #beawesometoday #unstoppablemisfits #fitwithtalljenna month agoDownload
Today’s Affirmation:
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I am grateful for all experiences that have led me to this day so that I may pull from those times to help others and continue to grow in my own journey!
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#gratefullheart #thankyou❤️ #dontlookbackyourenotgoingthatway #growthmindset🌱 #makeithappenmonday #mindsetmonday #makeshifthappen #unstoppablemisfits #fitwithtalljenna month agoDownload
Who knew cleaning the bathroom could burn this many calories??
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#functionalfitness #ithadtobedone #moveyourbodyeveryday #makeshifthappen #fitwithtalljenna month agoDownload
Change your lens, change your life!
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We cannot change what is out of the scope of our control...but we can absolutely change our reaction, AND our thoughts and feelings about these events.
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#attitudeofgratitude💫 #rewireyourbrain #newlens #makeshifthappen #superpowersunday #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Sometimes you have to prove that your FIGHT is bigger than your EXCUSES!
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And that’s why every Saturday I double up with Valerie and @majicjun for Cycling and RIPPED!!
Always great to see you ladies- @chammer_fitness @heidibalich @briacolby 💪💪💪
My goals mean more to me than my laziness and my excuses.  How about YOU??
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#mygoalsarebiggerthanmyexcuses #fucklazy #kicksomeass #wakeupkickassrepeat #makeshifthappen #forgetyourexcuses #dontlookbackyourenotgoingthatway #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Sometimes you have to prove that your FIGHT is bigger than your EXCUSES!
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And that’s why every Saturday I double up with Valerie and @majicjun for Cycling and RIPPED!!
Always great to see you ladies- @chammer_fitness @heidibalich @briacolby 💪💪💪
My goals mean more to me than my laziness and my excuses.  How about YOU??
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#mygoalsarebiggerthanmyexcuses #fucklazy #kicksomeass #wakeupkickassrepeat #makeshifthappen #forgetyourexcuses #dontlookbackyourenotgoingthatway #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Choice- to pick one thing over another
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There are many choices we make each and every day:
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❤️Our actions (or lack thereof)
❤️Our beliefs
❤️The stories we believe about ourselves
❤️The stories we tell about ourselves and others
❤️What we think
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These may not seem like things we have complete control over, but WE DO!  This realization is the secret sauce to know we can CHANGE these things!!
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Each belief, feeling and action is based upon what we THINK.  And once you change how you think, you change everything else.
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#truthbombs #rewireyourbrain #unfuckyourself #peelbackthelayers #letyourtruecolorsshine #beunstoppable #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Flex it Friday!
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RIPPED mash up this morning with the Lakewood Crew, led by @majicjun was on fire!!
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#attitudeofgratitude #dropitlikeasquat #betterstrongerfaster #buildabetteryou #betonyourself #makeachoice #makeshifthappen #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Your days, weeks months and years will be built upon what you think and feel.
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Take care in making these intentional and supportive of where you would like to be and how you want to live from this day forward.
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Be kind to you!
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#itallstartswithyou #makeachoice #chooselove #loveyourselfie #intentionallife #dowhatyoulovetodo #inaworldwhereyoucanbeanythingbekind #kindessmatters #dopesoul #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Dream+Action= A life you will be proud to live!!
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#motivation💪 #makeshifthappen #earnednotgiven #actionsspeaklouder #microaction #leanin #unstoppablemisfits #fitwithtalljenn2 months agoDownload
In loving memory, 
Of when I 
Gave a shit!
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#fridayvibes😎 #deuces #zeroshitsgiven #forfoxsake #eyeroll #havefunwithit #noonegetsoutalive #unstoppablemisfits #fitwithtalljenn2 months agoDownload
GRATITUDE-
Sprinkle that shit on everything!
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#attitudeofgratitude💫 #fridayvibes😎 #showyourlove #thankfulforitall #dopesoul #smilefromwithin #peacefull #unstoppablemisfits #fitwithtalljenn2 months agoDownload
You know what I’m talking about!
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Every single time you let the voice inside afraid of change, get the better of you- your excuses win.
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In order to develop and grow, we need to drop the act, stop playing the victim and take charge of what we want out of this ONE GLORIOUS life we get to live.
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I allowed my excuses to keep me from chasing after my dreams for decades.  I had to make a decision to shift into growth mode, knowing it would be challenging at times, but also WORTH the time and effort I put in- to truly feel better, stronger, healthier mentally, physically and emotionally.
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YOU CAN DO THIS TOO!!
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Drop your excuses, starting today!  Make yourself and your goals a fucking priority.  And get to work, Girl!
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🤘🤘🤘2 months agoDownload
I will take this one step further...
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It’s about being your own BIGGEST FAN- giving yourself grace and excusing yourself when you know you did/have done your best.
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You have to look at the person in the mirror every day.  You should get to know, love and appreciate the person staring back at you.
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#selflovetips #peelbackthelayers #innerpeace💫 #innerbeautycounts #showitoff #celebrateyourself #dopesoul #whatareyoursuperpowers #valueyourself #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Be thankful for all that you have!
🙏🙏🙏
Gratitude is the foundation upon which we build a peace that cannot be disturbed by external “wants.”
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It is a simple as saying “thank you” and can immediately shift your mindset from bitter/angry/discontent to a warmer, kinder place of love and light.
☺️☺️☺️
Allow the gratitude you show today to make you feel light, love filled and joyful!
😍😍😍
#chooselove #stopandsmelltheflowers #findpeacewithin #attitudeofgratitude #makeshifthappen #noonegetsoutalive #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Gratitude is the simple act of acknowledging another’s positive impact on your life. ❤️❤️❤️
A simple thank you.
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Often times, we are rushing from one task to another and forget to slow it down and note the “small things” people do to make a difference in our lives.
☺️☺️☺️
I challenge you today, to take 5 minutes to recognize and communicate thanks to someone who has directly impacted your life. 😁😁😁
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This could be a phone call, email or text- just to say thank you and let him/her know exactly how their efforts impacted you and how thankful you are to them for doing so.
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You will feel elated.  And so will they!
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#chooselove #attitudeofgratitude💫 #smilemoreoften #smilefromtheheart #thankyou❤️ #iappreciateyou #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Early AM workout to set my mind right for a busy work day!
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Who else is got there workout in this morning??
💪💪💪
Gimme a 👊👊👊 below!
❤️❤️❤️
Have an excellent day y’all!
🤘🤘🤘
#workitout #flexin #athomeworkout #mygymisdifferent #keepitsimplesilly #decidecommitsucceed #successhabits #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Early AM workout to set my mind right for a busy work day!
❤️❤️❤️
Who else is got there workout in this morning??
💪💪💪
Gimme a 👊👊👊 below!
❤️❤️❤️
Have an excellent day y’all!
🤘🤘🤘
#workitout #flexin #athomeworkout #mygymisdifferent #keepitsimplesilly #decidecommitsucceed #successhabits #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Simplicity is key!  Consistency takes practice.
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Get busy living a life you will be proud to look back on.
😁😁😁
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#choosesimple #choosetolive #ichooselove #attitudeofgratitude #thankfulforitall #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Healthy snacks on point!
🤘🤘🤘
We are ready to put the good in and feel amazing.  Setting aside some time on Sunday to prep healthier, fresh snack for my family is time well spent!
🍓🍓🍓
🥕 🥕 🥕 🍏 🍏 🍏 🍍 🍍 🍍 
#eattherainbow🌈 #feedyourlife #fromtheground #healthychoicesmatter #consistencyisthekey #everydamnday #makeithappentoday #ichooselove #unstoppablemisfits #fitwithtalljenn2 months agoDownload
How colorful is the food you put in your body?
❤️🧡💛💚💙💜
Fresh fruits, vegetables and meat(for those that eat it) are the BEST possible way for you to fuel your body and help defend against immune system infiltrators. ❤️🧡💛💚💙💜
Show your body some love!  Feel better by eating better.  It’s a lifestyle.  Not a fad.
😁😁😁
#eattherainbow🌈 #shoptheperimeter #healthyfuel #everythinginmoderation #feelbetternow #listentoyourbody #unstoppablemisfits #fitwithtalljenn2 months agoDownload
We must be intentional when choosing the direction of this first step. 🌺🌸🌺
For, if we are unintentional with our direction, we will end up repeating the cycles that triggered a need for change!
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Be intentional with your:
❤️❤️❤️
🗣Words
🏃‍♀️Movement
🧐Thoughts
👂🏻Listening
💃Actions
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❤️❤️❤️
You can create the life you desire.  To do so, you must be willing to let go of who you have become, shed that skin, and step into the person you have been born to be!
😎😎😎
You got this!
👊👊👊
🤘🤘🤘
#shedyourskin #dontlookbackyourenotgoingthatway #itsagooddaytohaveagoodday #beintentional #createthelove #itstartswithyou #bethechangeyouwishtosee #unstoppablemisfits #fitwithtalljenn2 months agoDownload
🌺🌸🌺🌸🌺🌸
The lens with which you see the world, is a direct reflection of your wounds- healed or not.
❤️❤️❤️❤️❤️❤️
Take care to heal yourself so that you do not inflict your pain on those closest to you.
😊😊😊
😁😁😁
#takecareofeachother #selflovefirst #healyourself #healfromwithin #gratefulheart❤️ #livewithintention #unstoppablemisfits #fitwithtalljenn2 months agoDownload
There is something POWERFUL behind writing down and reading aloud your intentions for the day.
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Most of us get bogged down in the “day to day” activities of life and don’t take a moment to think about how they want the day to go...
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Try this short exercise by asking yourself, what is your intention for today?  How do YOU want your day to go...?
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Simply write it down, and read it aloud throughout the day to set this in your mind.  Or- put it as a reminder/alarm on your phone several times throughout the day.
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This will rewire your thought patterns and help bring your conscious intentions to the subconscious mind- to weave in a layer of intent, discipline and desire for the outcomes YOU want!
🤘🤘🤘
😁😁😁2 months agoDownload
#chooselove #dailyintention #takeresponsibility #choosehappiness #maketodayawesome #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Chances are..the RISK is well worth the REWARD!
🤘🤘🤘
👊👊👊
#truthbomb #micdrop #takearisk #liveyourlifenow #noonegetsoutalive #whythefucknot #unstoppablemisfits #fitwithtalljenn2 months agoDownload
One who puts a smile on the face of another who hangs their head, deserves to be treasured.
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The benefits of smiling include:
😁Improved MOOD, especially for those who suffer from anxiety and/or depression
😁Lower blood pressure
😁Stress relief
😁Better relationships 😁Stronger immune function
😁Longer life
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Smile more-it’s contagious!!
😃😃😃2 months agoDownload
Break through your own walls and rise to the person who will only accept the best of life!
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FEEL BETTER:
✅✅✅
🍭 Remove foods that make you feel sluggish, tired and run-down
🥗 Add fresh fruits, veggies and proteins that give your body life and make you FEEL energized and light on your feet 💧 Drink water and LOTS of it- for every pound you weigh, cut that # in half to get your target:
(EX. 160 lb woman, should be drinking 80 ounces of water per day)
😅😅😅 👇👇👇 👇👇👇 You must make a choice, to put your health a priority, each and every day.  For what you are not CHANGING, you are CHOOSING.
😎😎😎
Choose YOU!
👊👊👊2 months agoDownload
Where would you be in life if you felt ultimate freedom?
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Freedom from:
😣Body image issues 😔Negative self-talk
😒Limiting beliefs 👇👇👇
THERE IS HOPE, Friends!!
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Where to begin?  With your own self-awareness.  Start by learning about you, your own personality type, how you act/react to others, what gives you energy and takes it away, and your strengths and opportunities for further development.
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It takes a curiosity to learn, and commitment to remain a student throughout the process, to effectively start this journey.
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Are you ready to begin?
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👇👇👇
Comment below if I can help point you in the right direction!
☺️☺️☺️
#deepdive #selfawarenessjourney #startatthetop #lookwithin #findpeacewithin #makeshifthappen #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Got in some early this morning!  Back to back MM100 workouts-COMPLETE!
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😅😅😅
#donezo #sweatsesh #makeshifthappen #actionoverperfection #progressnotperfection #workitout #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Leaders are created during times of turmoil, where someone needs to step up, take charge and make the difficult, necessary decisions.
🤔🤔🤔
The circumstances in which this happens vary from being the Mom who must discern which of her two toddlers actually has rights to a toy being fought over...to the leader on the frontline who must decide which way to take his/her team into dangerous territories during times of war. 🤨🤨🤨
Leadership comes in many forms, but the consistent meaning is one person taking ownership for the collective outcome of the many, through care, discipline and action, to create a desired outcome.
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Where do YOU exhibit leadership in your life?
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#leadwithlove #leadership #leadershipquotes #createthelove #createcultivate #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Better late than never!!
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Day 1 of the new jobby-job came to a close...I’m in a hotel for a very early meeting tomorrow morning...and the old me would have used any of these excuses to not push forward and fulfill the commitment I made to show the fuck up- for myself-for my Challengers-for my coaches. 👋 👋👋
So glad I said “good-bye” to the old me!
🤣🤣🤣
I like this side of me more...the one who does what she’s says she will...the one who honors her commitments to herself and others...the one who is living proof that consistency pays off.
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I like her.  And I think I’ll keep her around!
😍😍😍
#loveyourselfie #dopesouls #dowhatyousay #dependable #consistencyiskey #unstoppablemisfits #fitwithtalljenn2 months agoDownload
New beginnings!
😊😊😊
Today marks a new chapter in my career, as I start a new position leading other people-leaders.  While I am ecstatic for this opportunity, I have given much thought to my past career choices and where they have all led.
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Be open to the opportunities around you Friends!  I would not be here, if I had not been open to hearing about new careers, in different industries...and been willing to take a risk!
😉😉😉
#jumprightin #takearisk #makeshifthappen #livewithintention #dopesouls #whythefucknot #unstoppablemisfits #fitwithtalljenn2 months agoDownload
This pretty much sums up my dream life...
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#creativeweirdos #tribeofweirdos #mykind #joinourtribe #sillyness #unconventional #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Be your gorgeous, badass self unapologetically!
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Being true to who you are is SO MUCH BIGGER than the small thought/criticisms flying out of the mouths of small thinkers.
😁😁😁
Take care to be humble in your approach with your own thoughts, words and actions, as you plan a comeback like none other- YOU coming back to who you truly are!
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Undo all the bullshit.  It’s time.
😉😉😉
#thetimeisnow #mindyourwords #thinkbeforeyouact #makeshifthappen #bigthoughtsforsmallpeople #youarebetterthanthat #unstoppablemisfits #fitwithtalljenn2 months agoDownload
Drink Magic= Have Energy
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Pretty simple!!
👊👊👊
😉😊😊
#easypeasy #magicjuice #amped #readytocrushit #makemovesnotexcuses #firedup #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Every action we take begins with our thoughts!
😊😊😊
Each of us has the ability to reprogram our thought patterns, starting with the stories we tell ourselves about:
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😉What we deserve
😁What we are worth
🤨Whose approval we seek
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Humans are unique in this way!
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YOU can start making different (better) decisions today, right now, that will lead to you feeling better about yourself and where you are headed!
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First, you must decide.  Decide that getting uncomfortable will be worth more than staying where you are right now.
🔥🔥🔥
Gimme a 👊👊👊if you are ready to make a shift!!
🔥🔥🔥3 months agoDownload
The first photo says it all...
“Stop singing Mom!” Hiking @ Packwood Lake, making those 9 miles fly by!!
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So easy to torment...
😁😁😁
2nd photo from my Back to Back MM100 workouts this early am!
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💪💪💪
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#ishouldnotsing #earmuffs #noise #pnwhikersandclimbers #pnwhikers #fitwithtalljenn3 months agoDownload
The first photo says it all...
“Stop singing Mom!” Hiking @ Packwood Lake, making those 9 miles fly by!!
🤣🤣🤣
So easy to torment...
😁😁😁
2nd photo from my Back to Back MM100 workouts this early am!
❤️❤️❤️
💪💪💪
✅✅✅
#ishouldnotsing #earmuffs #noise #pnwhikersandclimbers #pnwhikers #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Another amazing hike with THE Most Amazing Teen, Sir Kian!
😉😉😉
❤️❤️❤️
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #weshowwherewego #getoutside_pnw #getoutsidemore #gooutsideandplay #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Amazing, beautiful sights today on my hike with Kian!
☀️☀️☀️
Such a wonderful, moderate 9ish mile hike.
🥾🥾🥾
#pnwhikersandclimbers #pnwhikers #getoutandhike #outdoors #hikingboots #unstoppablemisfits #fitwithtalljenn
3 months agoDownload
Are you looking to make a shift in your life?
🤨🤨🤨
🙁Do you feel unhappy with where you are in life?
😔Are you feeling unfulfilled?
😣Are you tired of feeling tired and stuck in “Groundhogs Day?” ✅✅✅
If you answered “yes” to any of these questions, chances are you are searching for MORE out of life- to FEEL better about where you are and where you’re going.
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The change starts with you- your mindset, your thoughts and deciding that you no longer want to give time and energy to the things that are not aligned with your goals.
😉😉😉
#mindsetofgreatness #mindsetmatters #thepowerofpositivethinking #rewireyourbrain #chooseyourdestiny #getcomfortablebeinguncomfortable #makeshifthappen #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Make a decision to keep the promises to make to yourself!
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Make a commitment to yourself and keep it.  You will become unstoppable in all that you pursue!
🙌🙌🙌
#unstoppableme #keepyourjoy #committosomething #keepyourword #decidecommitsucceed #makeshifthappen #youareworthit❤️ #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Being present and staying present takes focus and a commitment to take in what is going on around you through your senses.
☀️☀️☀️
👄 Taste
💪Feel
👂🏻 Listen
👁 See
👈Touch
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Take it ALL in!
❤️❤️❤️
Express gratitude for all the moments that brought you to where you are, the wonderful to the excruciating, for they made you, YOU.
😊😊😊
And you, Lovely, are pretty damn AMAZING to have made it through all that brought you to today!!
😉😉😉
Celebrate your amazingness by letting your light shine!
☀️☀️☀️
❤️❤️❤️
#attitudeofgratitude💫 #breathedeeply #innerpeace💫 #goodandbaddays #learnfromyourmistakes #joyfulheart #leadfromwithin #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Don’t let your dreams stay dreams!
😳😳😳
Take action, consistently, to bring your dreams from wishes to REALITY!!
😉😉😉
What is 1 thing you can DO today, that will bring you closer to achieving your dreams...?
😊😊😊
#dreamcatchers #buildityourself #consistencymatters #everydamnday #makeithappenmonday #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Comparison is the death of joy.
💀💀💀
Remember your quirky uniqueness is what makes you YOU!
🤪🤪🤪
There will NEVER be another one like you.  Treasure that shit!
❤️❤️❤️
#comparisonisthethiefofjoy #dontcompare #celebrateyourself #bequirky #beuniquelyyou #showyourselflove #showupforyourself #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Yayahhhhhh!!
💪💪💪
Cycling with Valerie followed by RIPPED with @majicjun !
🔥🔥🔥
Sweated through 2 shirts...
😳💦💦
Liquid AWESOME all@over the floor today Kids!!
🤣🤣🤣
@chammer_fitness @heidibalich @kayleen.durant @briacolby 
WAY TO GO LADIES!!
👊👊👊
❤️❤️❤️
#liquidawesome #slippinnslidin #burpeepalooza #liftallthethings #workitout #unstoppablemisfits #fitwithtalljenn3 months agoDownload
Yayahhhhhh!!
💪💪💪
Cycling with Valerie followed by RIPPED with @majicjun !
🔥🔥🔥
Sweated through 2 shirts...
😳💦💦
Liquid AWESOME all@over the floor today Kids!!
🤣🤣🤣
@chammer_fitness @heidibalich @kayleen.durant @briacolby 
WAY TO GO LADIES!!
👊👊👊
❤️❤️❤️
#liquidawesome #slippinnslidin #burpeepalooza #liftallthethings #workitout #unstoppablemisfits #fitwithtalljenn3 months agoDownload
It all starts with one person making a decision to live a kinder, more compassionate existence. ❤️❤️❤️
😍Choose love over anger.
🧐Choose action over complacency.
👊Choose discipline over the same routine you’ve been doing!
💪💪💪
Show up!  Each and every day!  Prove to the world (and yourself) that you are a shining example that perseverance can change this world- 1 life at a time.
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Start with YOU!
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#progressoverperfection #showupforyourself #everydamnday #consistencyiskey #proveittoyourself #doyouacceptthechallenge #unstoppablemisfits #fitwithtalljenn3 months agoDownload
I was NOT feeling it this morning...but I got up, dressed up and did the damn thing because I am working on staying disciplined!
💪💪💪
And, you know what?!??
👊👊👊
It wasn’t that bad.  In fact...
I feel pretty damn AMAZING after my MM100 workouts AND RIPPED!
✅✅✅
#putintheworkgettheresults #excusesnotsoldheresorry #makeshifthappen #decide #commit #succeedtogether #unstoppablemisfits #fitwithtalljenn3 months agoDownload
I was NOT feeling it this morning...but I got up, dressed up and did the damn thing because I am working on staying disciplined!
💪💪💪
And, you know what?!??
👊👊👊
It wasn’t that bad.  In fact...
I feel pretty damn AMAZING after my MM100 workouts AND RIPPED!
✅✅✅
#putintheworkgettheresults #excusesnotsoldheresorry #makeshifthappen #decide #commit #succeedtogether #unstoppablemisfits #fitwithtalljenn3 months agoDownload