jordansbodsquad

#jordansbodsquad

Since it’s Tuesday and wedding season....
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Obvi been working on mastering this pose for a while 😂🤣😂
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Grateful for my gym partner & forever wedding date. #hustleforthatmuscle
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#liftingforthewedding #pizzalover #bookworm #weightlosstransformation #dailyworkout #lifequotes #jordosbodsquad #happymindhealthybody #jordansbodsquad #findingmybeauty #mentalhealthjourney #girlswholift #liftheavy #sweatingforthewedding #workingonmyweltz #transformationtuesday #tuesdaytransformation
10 months ago
One thing that my therapist taught me that has stuck, was that everyone is doing their best at that moment. It doesn’t mean that they can’t do better on another day, but right now, at this moment, they are doing the best they can - and so are you.💞
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It’s too easy to be hard on ourselves for not being where we want to be or for not having the mental or physical energy to do something we think we should be doing at that moment. Give yourself a break, as hard as that may be, try. You aren’t a failure for missing a goal or not washing the dishes one day because it seems so draining just to start. Please be kinder to yourself and also be open to accepting help from others. You.👏🏼Are.👏🏼Not.👏🏼A.👏🏼Burden.👏🏼
a month ago
Weight gain is NOT the worst thing that could happen to you. ⁣⁣⁣
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I’ve gained back some weight, it’s no secret. And maybe you have too, and that’s okay. ⁣⁣⁣
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I know how scary it is for you to walk into a room full of people that haven’t seen you since you were smaller. A room full of people who congratulated you on losing weight in the first place, or a room of people who have only ever seen the “thin” you. ⁣⁣⁣
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I know how much ANXIETY it can cause, and how much easier it is to just stay home instead of going out and facing them. ⁣⁣⁣
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I know how overwhelmed with guilt and embarrassment you can feel... as if gaining weight was letting them down or doing something BAD. ⁣⁣⁣
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I know the feeling of wanting to acknowledge your weight gain to others so that they won’t 1. think that you don’t know, or 2. make a rude comment about it. ⁣⁣⁣
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But I’ve come to learn that THAT is what’s wrong. We think about weight gain as if it’s the worst thing you’ve ever done and unless you have a good “reason,” you should feel ashamed. ⁣⁣⁣
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I’ve learned that the most EMPOWERING thing you can say to others about your weight gain is NOTHING. AT. ALL. No justifying, explaining, blaming, or making jokes. Nothing. ⁣⁣⁣
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You are enough, just as you are. And that has absolutely nothing to do with your size. Your worthiness is not dependent on the number on the scale, the size of your waist, and especially not on other people’s opinions. Be at peace with yourself and respect your body for where it’s at in each moment, regardless of how it fluctuates. ⁣⁣⁣
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Tell me, have you ever felt the need to explain or justify your appearance too?  Please tell me I’m not alone in this! 🙋🏼‍♀️💕⁣
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#effyourbeautystandards #notasize0 #imawarrior #comfortableinmyownskin #celebrateyourself #embraceyourvulnerabilities #comfortableinmyskin #selfloveadvocate #findingyourself #powerwithin #yourbestlife #fallinlovewithyourself #ichooseme #stopcomparing #selfcaredaily #wellnessjourney #cheetahprint #leggingsforlife #fallootd #falltrends #leopardprint #midsizestyle #midsizefashion #midsizecollective #bodsquad #jordansbodsquad #jordosbodsquad ⁣⁣
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4 months ago
Friendly reminder 🥰
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#stayhydrated #selfcare #drinkwater #weightlossdiary #weightlossstory #bodsquad #jordansbodsquad #jordosbodsquad #healthylifestyle #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #veganhealth #healthyeating #caloriecounting #vegancaloriecounting #caloriedeficit #cico #caloriesincaloriesout
a year ago
It’s been almost 2 weeks with my kidney stone so far. The pain has just wiped me out. #veganketo #keto #veganketosis #veganketodiet #veganweightloss #weightloss #fitfam #bodsquad #jordansbodsquad #fitbitversa #yoga #veganketoweightloss #ketoon #intermittentfasting #dobetter
a year ago
Tesco hooked me up with Halo Top on offer, they didn’t have chocolate though, booo
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#weightlossdiary #weightlossstory #bodsquad #jordansbodsquad #jordosbodsquad #healthylifestyle #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #veganhealth #healthyeating #caloriecounting #vegancaloriecounting #caloriedeficit #cico #caloriesincaloriesout #halotop #halotopdairyfree #veganfood #whatveganseat #vegansofinstagram
10 months ago
Glowed up in between these birthdays. 😏
a year ago
Movin NOW‼️ Air Jordan 9 “Candy Apple” Mens & GS sizing 🔌 Get@Me
5 months ago
WHOOPS 😖 #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny 
#veganketo #ketoon #keto #ketovegan (credit unknown)
2 months ago
Not as magical as I had hoped. 😐 #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny #if #intermittentfasting #ketoif
#veganketo #ketoon #keto #ketovegan
13 hours ago
The battery indicator quit working, then it couldn’t hold a charge longer than 4 hours. So I have to send it in. And I’m hella sad about it. 😭 #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny #if #intermittentfasting #ketoif
#veganketo #ketoon #keto #ketovegan
13 hours ago
sometimes you have the longest day ever at work and cycling kicks your ass and a bitch just needs CARBS. no regrets baby 🍝
2 days ago
Tonight’s dinner was @thenaturalnurturer Instant Pot Creamy Mushroom Chicken! Except I don’t like mushrooms, so I substituted it for peppers and broccoli 🥦 I also used almond milk instead of coconut milk and served over brown rice! This smelled soooooo good the entire time it was cooking and definitely didn’t disappoint 🤤 it even received the fiancé seal of approval, so that means it’s a keeper 😂👌🏻 hope everyone had a great Thursday!
2 days ago
I took this little bump out for our first little work out today! 🤰🏼🏋🏼‍♀️🍑🥗 I’m excited to start building my strength for this wee ones arrival! 😍 Oh, also featuring my wee dog Haggis 😂🏴󠁧󠁢󠁳󠁣󠁴󠁿💗 She loves a photobomb!
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#accountability #check #weightloss #weightlossjourney #pregnancyworkouts #pregnantmama #14weekspregnant #weightlosstransformation  #macrocounting #girlboss #mumboss #studentmum #fitmum #mumswhotrain #instamum #healthylifestyle #training #lifting #dreaming #working #jordansbodsquad
2 days ago
I really like this selfie, so I figured I’d post it here and not just on my personal account, because any time I don’t hate myself should probably be celebrated, and I think I look spicy af in this picture 😂

Also, yesterday I managed to book an appointment with a mental health practitioner who works in my doctors group, I didn’t actually know this was a thing until a couple of weeks ago when a different doctor asked me if I knew I could talk to the mental health practitioner, which really annoyed me because I’ve been seeing the doctors about my mental health since I was 17, and nobody thought to mention this to me before.
But regardless, I’m really excited and a bit nervous about it, but it turns out he’s the same guy two of my friends had as their gp, and they loved him and have told me how amazing he is and how he actually knows his shit, so I’m pretty hopeful that I might actually get somewhere with him, or at least feel like I’m actually being looked after properly if I’m under him instead of just random doctors who don’t know anything about me and seem to have little understanding of mental health.
Feelin good, feelin hopeful.
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#weightlossdiary #weightlossstory #bodsquad #jordansbodsquad #jordosbodsquad #healthylifestyle #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #veganhealth #healthyeating #caloriecounting #vegancaloriecounting #caloriedeficit #cico #caloriesincaloriesout #mentalhealth #mentalillness #selflove
2 days ago
This is your daily reminder to get some water in! The one habit I finally made stick was getting my water in everyday. It took a few months after using a water intake reminder on my phone and finding bottles and cups that I would want to carry around with me at work and home but now it’s something I don’t need to think about anymore.💧
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Creating one healthy habit at a time! My body and my skin is thriving because I’m not depriving it of water anymore 🙌🏼
3 days ago
when your mid-afternoon snack (which is only 200 calories, btw) brings you such complete J O Y and happiness so you gotta snap a pic 🤷🏼‍♀️ I could eat this every afternoon for the rest of my life tbh.
3 days ago
Pretty sure I’m still sweating from this cardio class 😂 feels great to take a HIIT class after being off for so long. My hip cooperated for the most part so I’ll call that a win 👌🏻 I’m going to call and set up an appointment for the physical therapist today too! I hope everyone is having a wonderful Wednesday 💕
3 days ago
#transformationtuesday even though it’s Wednesday 😂 here’s my current bathing suit transformation ❤️ I’ve been working hard on staying consistent I’m waiting for the scale to reflect the work I’m putting in and it’s okay I’m patient 😂 .
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#weightlosstransformation #weightloss #bodsquad #jordansbodsquad #jordosbodsquad #weightlossmotivation #selflove #80poundsdown #nsv #nonscalevictory #1500 #1500calories #transformation #transform #wt #weightlossjourney #countingcalories #weightlosstransformation2020 #morgansmegababes #megababes #beforeandafterweightloss #fattofit #weightlossmotivation #beforeandafter #fattofitjourney #selflove
3 days ago
Okay this is probably the ugliest thing I’ve ever made for lunch - this photo does not do the ugly justice - but also the M O S T delicious. This week I was craving some veggie quesadillas! I cooked up some red pepper, white onion, spinach, broccoli, black beans, & taco seasoning then popped them in some whole wheat tortillas with a little cheese (so they stick, of course 🧀), tossed them in the oven for 8 min to get crispy and voila! My ugly but delicious veggie quesadillas were created. I also bring a little tomatillo salsa to work for dipping. I already ate my lunch today but I’m still drooling thinking about how good (and easy) these are! 🤤🤤🤤
4 days ago
Allllll the struggles recently. Almost at week 3 of a kidney stone that just won’t leave me. Can’t afford the er with our insurance. It’s been bad. Gave into the self pity eating about two weeks ago. Trying to snap out of that!  Getting fatter doesn’t stop the pain. 🙇🏼‍♀️ Picked up some @perfectketo base to make the transition easier. It’s really good. I added it to unsweetened vanilla almond milk. #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny #if #intermittentfasting #ketoif
#veganketo #ketoon #keto #ketovegan
4 days ago
Does anyone know if these are currently being sold?  If you can find them, which chain (US)? Thanks!  #morningstarfarms @morningstarfarms #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny #if #intermittentfasting #ketoif
#veganketo #ketoon #keto #ketovegan
5 days ago
Hip thrusts are always a killer (17.5kg here) #weightloss #weightlossjourney #losingweight #healthylifestyle #progress #3stonedown #bodsquad #jordansbodsquad #progresspics #fitness #fitnessjourney #lifting #girlswholift #45lbsdown #hipthrusts #glutes
5 days ago
welp, at least if I die from this hip pain my hair will look nice in my casket at the funeral 🤷🏼‍♀️ I am sooooo over this. And I know I shouldn’t complain because this is temporary and people have it much worse off than me, but it still sucks. The gym (and running) is my happy place and when I can’t do either of those for an extended period of time I start to get crabby. I hate wobbling around like I’m 85. I made an appointment to go to the urgent care place right by our house this evening since I don’t have a PCP. Honestly I just want someone to tell me exactly what is wrong with me and exactly what I need to do to make it better. Is that so much to ask?? 😂 well, I hope everyone is having a better Monday than me 💕
5 days ago
Another week of meal prep 😇 Accidentally got HelloFresh this week because I forgot to cancel so we will have that for dinner tomorrow night and then make spaghetti for the rest of the week.
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I hope everyone had a nice Valentines Day/weekend 💖 I made spaghetti and ate a lot of caesar salad 🤤
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What was meal prepped:
🍗 "Mexican" marinated, grilled chicken (olive oil, lime juice, garlic, cumin, chili powder, paprika, cayenne, oregano, salt, pepper) with cilantro lime rice and broccoli
🌶 Sriracha honey meatballs with rice and broccoli (as always)
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#mealprepsunday #mealprep #jordosbodsquad #jordansbodsquad #healthylife #healthylifestyle #weightloss #weightlossjourney #healthy
5 days ago
Post 11/366

I can do this 💪🏼💚🤘🏼
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#weightloss #weightlossjourney #psoriasis #reversediabetes #katidoesthething #exercise #finsta #bodsquad #bodsquadfollow #fitfam #sweetsweat #girlswithtattoos #weightlossaccount #weightlossmotivation #applewatch #jordosbodsquad #beforeandafterweightloss #RIPfupa #weightlossjourney #planteater #AFPA #selflove #dailypost #healthandfitness #mentalhealthawareness #jordansbodsquad #noom #beforeandafter #diabetic
6 days ago
Post 10/366

I can do this 💪🏼💚🤘🏼
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#weightloss #weightlossjourney #psoriasis #reversediabetes #katidoesthething #exercise #finsta #bodsquad #bodsquadfollow #fitfam #sweetsweat #girlswithtattoos #weightlossaccount #weightlossmotivation #applewatch #jordosbodsquad #beforeandafterweightloss #RIPfupa #weightlossjourney #planteater #AFPA #selflove #dailypost #healthandfitness #mentalhealthawareness #jordansbodsquad #noom #beforeandafter #diabetic
6 days ago
happy saturday friends ☀️ I got my hair ~done~ today 💁🏼‍♀️ I actually want to have a super blonde balayage for my wedding but since we’re still a little way off I just got a partial foil done today. I haven’t dyed my hair in years so I feel like it looks super different and I L O V E it 💕 my hip is still feeling okay so I’m going to get up early tomorrow and go for another run (and finally start week 6 of #couchto5k finally!!) I hope everyone is having a wonderful weekend 👏🏻
7 days ago
Valentine’s Day used to be my favorite holiday. No longer. But I got this shiny new badge, so there’s that. #better #weightloss #fitfam #bodsquad #jordansbodsquad #yoga  #applewatch #treadmill #loseit #fatty #fat2fit #noexcuses #veganweightloss #weightlossjourney #progress #pleny #if #intermittentfasting #ketoif
#veganketo #ketoon #keto #ketovegan
7 days ago
Havent posted one of these in a while. 3 stone down now!! #weightloss #weightlossjourney #losingweight #healthylifestyle #progress #3stonedown #bodsquad #jordansbodsquad #progresspics #fitness #fitnessjourney #lifting #girlswholift #42lbsdown #facetofacefriday
7 days ago
I couldn’t have asked for a better valentine 🍕💗😂
8 days ago