mealprepsunday

#mealprepsunday

Last full week of #Whole30!! I'm doing pretty good but looking forward to a little more flexibility. This has been a good reset but I'm concerned by how much weight I've lost... And I really miss chocolate.
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#mealprepideas #mealprep #mealprepsunday #whole30recipes #whole30challenge #whole30approved
a few seconds ago
Pineapple chicken, quinoa, and green beans #mealprep #mealprepsunday #goodeats #getsome #chefd
a few seconds ago
Finally the korean bbq pulled pork 🐽 is finished and will be great for this week's meals! 😊 #mealprepsunday #mealprep
a few seconds ago
Vegetarian option for my cuzzo #lentils #sweetpotato #greenbeans #mealprepsunday #chefd
2 minutes ago
This week's meal prep!

Breakfast: apple pie overnight oats

Lunch/Dinner 1: cauliflower yellow curry with kale, carrots, and bell peppers

Lunch/Dinner 2: bison rocky mountain chili with beans, carrots, mushrooms, and bell peppers

Snacks: fruit, nuts, yogurt

Also made some chicken noodle soup yesterday (no picture) for Luca with extra for the freezer as my little man was sick.

#workweeklunch #mealprep #mealprepsunday #eatmoreveggies #eatmoreplants #nomnomnom #workingmomlife #mamafuel #readyfortheweekahead
2 minutes ago
Beets today, beat tomorrow! 💓My Raspberry Beet Overnight Oats are ready to fuel you up with all sorts of pretty-in-pink goodness. Oats are my go-to morning meal on days when I need a lot of energy – they boast some of the best complex carbs around, and so do beets! Plus, that nitric oxide effect #beetdoping Throw in some raspberries and sugar-free white chocolate chips from @choczero and you can almost call this dessert . . . except, I’m still eating it for breakfast. All ready, and sitting in my fridge for 4:30am pre-boot camp tomorrow morning. .

Get the recipe in @thefitfork profile or direct link http://bit.ly/RaspberryBeetOats .
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#mealprep #mealprepsunday #oats #oatmeal #overnightoats #betterbreakfast #runnerfood #spartaneats #whatieat #raspberries #beets #beetoats #getinmybelly #thenewhealthy #choczero #lovebeets #eatingfortheinsta #foodisfuel #eatincolor #eattherainbow #pinkfood
2 minutes ago
Meal prep Sunday in full effect .. lean turkey meatballs and @thepridefoods  cream of rice .. #dinner  #dinnerideas #mealprep #meal #mealprepideas #mealplanning #mealprepsunday #dinnerideas #dinnertime #groundturkey #meatballs #breakfast #breakfastideas #weightlossjourney #weighloss #weightlossmotivation #personaltrainer #trainer #thesanctuarygym #nutrition
3 minutes ago
Meal prep Sunday in full effect .. lean turkey meatballs and @thepridefoods  cream of rice .. #dinner  #dinnerideas #mealprep #meal #mealprepideas #mealplanning #mealprepsunday #dinnerideas #dinnertime #groundturkey #meatballs #breakfast #breakfastideas #weightlossjourney #weighloss #weightlossmotivation #personaltrainer #trainer #thesanctuarygym #nutrition
3 minutes ago
Happy #mealprepsunday 🥂
3 minutes ago
Turkey meant loaf with roasted  Brussel sprouts and green Beans 
#turkeymeatloaf #sunday #mealprepsunday #mealplanning 
Ground turkey stuffed with spinach, sweet peppers and goat cheese. Add a little garlic and pepper 😋
3 minutes ago
Meal prep life / I started doubling my veggies and taking away carbs for losing some body fat, 1/3 cup of ground turkey with cabbage and zucchini. For post workout one rice cake with 1 Tbs of peanut butter and half a teaspoon of sugar free strawberry jam. #health #prep #mealprepideas #mealprep #mealplanning #easymealprep #mealprepsunday #foodie
3 minutes ago
Simple meal prep on this Sunday. 
My mantra today... 𝗠𝗮𝗸𝗲 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 𝗼𝗿 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘄𝗼𝗿𝗸. I didn’t do a huge grocery haul this weekend yet, but I couldn’t let that be my excuse!  I do so much better when I have my breakfasts, lunches and snacks prepped and done. Dinners are planned. And I accomplished what I set out to do. Used what I had and made some yummy meals. ***I finished this in about 1 1/2 hours. +Roasted sweet potatoes, brussels.
+Cauliflower fried rice +Quinoa
+Black pepper shrimp +Fixate turkey sausage patties +fresh fruit
+fresh veggies +superfoods +vegan snack bar +oatmeal @thesoulfullproject +coconut cashew nut butter @juliesreal 
Simple!! Do you struggle with meal prep? What is your greatest challenge? 👇🏻👇🏻 #balancedlife #healthylifestyle #beachbodylife .
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#healthylifestyle #mealplanning #cleaneating #mealpreplife #mealplan #21dayfix #weightloss #eatclean #shakeology #mealprep #mealprepideas #foodprep #healthyliving #healthyeating #healthyrecipes #weightlossjourney #mealprepsunday #fitnessmotivation #thework #mealprepping #barreblend #ultimateportionfix #dairyfree #foodintolerance #thework #shakeology
4 minutes ago
Meal Prep Sunday Menu 🍴
🔹Rotisserie Chicken Pesto Caprese Pasta Salad 🍗🍅
🔹Blackened Shrimp with Asparagus and basmati rice 🦐🍚 #mealprepsunday #grabandgomeals #chickenpestopastasalad #blackenedshrimp  #mealsmadeeasy #goodeats
4 minutes ago
#mealprepsunday: I'm obsessed with the curried couscous at @mendocinofarms, so I attempted to make a healthier-ish version of it. Substituted #chickpeas for couscous. Made my own #aquafaba #veganaise from scratch too (much easier than I thought). Sliced #cucumber on top just because. This is #vegan, #glutenfree, and #soyfree for those who care about those things.
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#veganfood #foodporn #mealprep #lunchprep #veganmealprep #veganfoodporn #instafood #glutenfreevegan #glutenfreerecipes #plantbased #plantbaseddiet #instafood #homecooking #homemade #nom #imadethis #yum
6 minutes ago
Just a perfect vegan supper 😍
I like the beans, my husband likes the curry and Maya likes anything that comes off the plate with a "whoops!".
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#vegan #veganeats #veganliving #vegangoals #veganlife #govegan #vegetarian #plantbased #plantbaseddiet #zerowaste #zerowasteliving #zerowastegoals #zerowastevegan #eatlocal #ecofriendly #gogreen #savetheplanet #plasticfree #sustainable #sustainability #sustainableliving #whatveganseat #mealprepsunday #foodporn #comfortfood  #eattherainbow #progressnotperfection
6 minutes ago
Incorporating more vegetarian 🌱 meals into our week’s menu isn’t as hard as I thought it’d be when things turn out as tasty as this tofu, bok choy 🥬, and Chinese okra 😛
8 minutes ago
Sunday Soup ritual.

Many Sundays growing up, my mom would make a big pot of soup that filled the house with flavor and comfort. We would warm up with soup + snuggles + movies, relaxing together before the week began.
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We dreamt of a future where she would live near me so that we could keep the Sunday Soup ritual going together. It was her thing. She would call me up and say, "You have soup at your house?" ❤️
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In her honor, today I made a healthy spicy rustic Italian soup that I know she would go back to fill up her mug with over and over. I will eat it all week and fill my belly with mom comfort. .

One small way to fight for myself and make her proud.
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#fightforyourself #justkeepgoing #formom #soupsunday #grief #mealprepsunday #mealplanning #mealprep #podcast #coach
8 minutes ago
Sunday Funday! I've been trying out my air fryer lately,on a scale 1 to 10 I give it an 8. It cooks really well, but the food tray is too small especially if you have a large family#mealprepsunday #mealprep #meal #buffalochicken #franksbuffalosauce #oatmealcrust #veggies #healthyfood #healthysoul #healthychoice #homemade #airfryer #grillfish #sweetpotatoes #homemadechorizo🔥#eatcleantrindirty #kitchenisclosed #grabango #GREATFUL #BLICIOUS
9 minutes ago
Meal Prep Tip of the Week 👇🏼👇🏼
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Shop your pantry, fridge and freezer before planning! I found about 90% of this prep in those places...hello money saver👌🏼
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On the menu this week:
➕Oatmeal Muffins
➕Slow Cooker Taco Chicken
➕Turkey Mushroom Wild Rice Bowls
➕Sausage and Brussels
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All recipes courtesy of my Fit Group and sent out to my Fit Group Challenge Babes in their weekly Recipe Roundup!
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Just another perk of joining the squad ✌🏼
10 minutes ago
• #healthyfood #healthyrecipes #foodie #diet #dietfood #healthyfoodideas #healthyfoodblog #healthyfoodinspo #mealprep #healthymealprep #weightlossjourney #wwdiet #mealpreplife #weightloss #healthydinner #healthy #healthymeals #healthylifestyle #healthyliving #wwjourney #weightlossdiet #wwlunch #bettertogether #mealprepsunday #wwfamily #mealprepideas #mealprepping #healthymealprep #wellnessthatwork #wellnessjourney
10 minutes ago
🔈🔉🔊2️⃣1️⃣ days ✔️⠀
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Oh HELLO 21 DAYS! ⠀
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I DID IT MY SECOND GOALS! ⠀
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My second goal was to make running 21 days AN AND AND... I DID! ⠀
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Don't mind me while I pat myself on the back! ⠀
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Third goal ... 28 days 4 weeks and "you will see it" ⠀
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2 weeks you will fell it ✔️⠀
4 weeks you will see it ⠀
8 weeks you will HEAR IT! ⠀
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💌 Let's do it together! Fit February start February 3rd! 💌⠀
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Barre blend next on the chopping block! One more week! Who wants to do it with me?!?⠀
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#momswhorun #runningcommunity #run #runnersofinstagram #21days #goals #sundaymornings #gridlife #homeworkout #workout #fitness #fit #fitspo #fitfam #barreblend #beachbodycoach #yolo #teambeachbody #shakeology #energize #80dayobsession #21dayfit #ojaivalley #mealprepsunday #cleaneating #momofboys #clickmom #strong #healthylifestyle #womenhealth
10 minutes ago
Sunday prep day. 
Ground turkey, white rice and Brussels sprouts
11 minutes ago
Meal prep sunday! Steak stir fry. #healthylifestyle #fitguys #healthyeating #mealprepsunday #gains #goals #eatclean
12 minutes ago
veggies chopped and ready for easy sheet pan roasting this week 👩🏻‍🍳
12 minutes ago
Happy Sunday 🍃 Are you guys ready for the week ? •
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 #healthyfood #healthyrecipes #foodie #diet #dietfood #healthyfoodideas #healthyfoodblog #healthyfoodinspo #mealprep #healthymealprep #weightlossjourney #wwdiet #mealpreplife #weightloss #healthydinner #healthy #healthymeals #healthylifestyle #healthyliving #wwjourney #weightlossdiet #wwlunch #bettertogether #mealprepsunday #wwfamily #mealprepideas #mealprepping #healthymealprep #wellnessthatwork #wellnessjourney
13 minutes ago
Meal prep is the key to my success in not only tackling the work week and being prepared with healthy options, but also not having to fly by the seat of my pants. I want to know exactly the macronutrient totals I’m putting into my body when I’m tracking and working towards something. So many people just “guess” or “estimate” and then wonder why they aren’t losing or gaining weight (depending on their goals). Reach out to me if you have questions regarding meal prep or are just curious about some ideas to make it easier!#mealprep #mealprepsunday #healthymealprep
5 days ago