militarymuscle

#militarymuscle

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‼️Full body workout for 3 rounds‼️⁣
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•1 min jump rope⁣⁣
•20 Russian twists⁣⁣
•20 elevated glute bridge⁣⁣
•20 bicep curls⁣⁣
•20 lateral raises⁣⁣
•Lunges up and down yard (twice for one set)⁣⁣
•15 chest press⁣⁣
•20 RDLs⁣⁣
•20 bent over row⁣⁣
•10 shoulder presses⁣⁣
•20 banded kickbacks (use a wall for balance)⁣⁣
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‼️And for a great burn out listen to “My oh My” by Camila Cabello doing banded side steps to the beat of the song, squats when Dababy’s part comes on then back to side steps for the rest of the song‼️⁣⁣
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#accountabilitypost #homeworkouts #womenhelpwomen #womeninuniform #fitfam #fitnessjourney2020 #militarymuscle #balanceathletica
2 giorni fa
Where does the motivation come from?⁣
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If you have never competed in sports or fitness competitions, how do you get the drive to push yourself? ⁣
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I get it, not everyone cares about the amount of weight lifted, PRs or their names on a whiteboard. Some of us just want to ”be fit” or “look good naked” and ain't nothing wrong with that!😉⁣
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So if that's the case, what gets you out of bed when you're tired, sore, cold or when you're just too damn busy?⁣
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These are all loaded questions and could lead to hours of discussion! I am asked these questions very often by friends, family, and clients and my response is generally the same......Whatever idea or notion that moved you into action will have to be IMPORTANT ENOUGH to keep you in action! ⁣
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11 ore fa
You can be thick af... and be healthy too 😻🥰
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@oyeetgo is having a giveaway right meow and I’m posting a link in my bio for y’all!! This blender is AMAZING and it makes staying home easier. Blow off some steam with some blending 😈🙃. .
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OYeet GoPower #100GIVEAWAY starting April 2 - May 7 at OYeet website .
🚨LINK IN BIO🚨: http://bit.ly/OYeetGoPowerGiveaway .
Go win you a free blender 😛
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@combatironapparel  with the sick tank 
Use : Lois15 .
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#yeet #oyeetgo #oyeetgopowergiveaway #oyeetambassador #smoothie #stayhome #instagood #militarymuscle #combatironapparel #thicc #healthylifestyle #health #fit #fitness #loveyourself #followforfollowback #friends #giveaway #go #beauty #inkedgirls
4 giorni fa
I finally left the house!! 😁 #militarymuscle #happiness #thumbsup #military #fitness #fitfam #fitlife #uniform #quarantine #muscle #swole #hardwork #smile
8 ore fa
Staying focused on my health during this quarantine, mentally and physically. I’m trying to meditate, pray, study, workout, stretch, etc. Its a scary time, but I know I’m beyond blessed to still have a job and opportunities to better myself. Trying to remind myself of that during this time!! Stay safe everyone and please reach out if you need someone to talk to.
2 giorni fa
Introduction : My name is Staff Sergeant Elizabeth Contreras , I am a recruiter for the US Army here in the great state of TX. I would ramble about my military achievements BUT don’t have any cool stories for you. Contrary to my fake accounts out there that preach about my “War” stories ...I have none . My sleeves are as green as the grass after it rains hahaha. I’m cool with that, what I DO have is an amazing Army family who have seen and done amazing things in the Army. If you ever wanted to talk to some folks who have been around the globe and back I could make that happen. I’ve learned from them , I’ve grown with them, and I’m lucky enough to do my small part in the Army and help others find something worth working for. This is my work page but I post about myself and what I like to let y’all in to see that the Army isn’t what you thought it was. Did you know we have over 150 jobs ? And it’s also part time ? I figure shoot.. they let me in why not you ?! Hahaha. If you thought about it but said to yourself “self .. you could never make it in the Army “ I’d say with all this down time we have, you might consider messaging me.. who knows, maybe YOU could be on my team too. We are diverse, we are family, we are a team. A is for ARMY 🇺🇸💪🏼
5 giorni fa
It’s always a good day when you beat the boys at morning PT 💪🏻⁣
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Workout:⁣
1 mile run⁣
100 pushups ⁣
200 air squats⁣
300 2-count flutter kicks⁣
1 mile run⁣
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#deployed #usnavy #getswole #missionessential #weightvest #militarymuscle #femalefitness #paytheman #outdoorworkout #navystrong #femaleathlete #herowod #militarywomen #putinthework #sundays #trackworkout #strongfemale #killedit⁣
#projectrock #remembereveryonedeployed ⁣#stillhere #alwaysimproving #morningworkout #noeasyday #navyfamily
un giorno fa
Deadlifts in the desert and definitely defying the dress code ✌🏻⁣
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#deployed #usnavy #getswole #workoutinstyle #militarymuscle #stillhere #femalefitness #paytheman #deadlifting #outdoorgym #putinthework #liftheavy #lieutenant #stronggirls #navystrong #projectrock #nikeboots #gymgrind #liftingweights #gainscity #militarywomen #remembereveryonedeployed
4 giorni fa
Comment below, the one thing in life that makes you the most happy👇🏼 😃 ⁣
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I’ll start with mine..... B O O M E R.... jk although he does make me super happy I would say my family and my job. Some people hate the military life but I’m loving the life the Air Force has given me. I’ve worked hard to get where I am and have no plans of stopping 🤘🏻👏🏻 ⁣
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#smile #blessed #airforce #military ⁣#ad #gym #gymmotivation #motivation #fitness #fitfam #militarymuscle #tattoedmilitary #tattoo #follow ⁣#corona
⁣#mcm #militarymonday
7 giorni fa
Comment 'gun' letter by letter, and GO! -
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Follow @veteranloyal for more! -
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Via: @ak47shooter -

Owner: @thecombatpage
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#specialforces #militarymuscle #armedforces #veteranowned #usairforce #infantry #airborne #deployment #navyseals #usmilitary #hooah #uscg #nato #usmarines #militaryhumor #veteransuicideawareness #militarytraining #futuremarine #armyrangers #jarhead #usmarinecorps #nco #veterandad #futuresoldier
3 minuti fa
GET YOU A BOO THIS FLY 🦅🌍⚓️...name a better duo😂🔥. LETS GO,ORANGE COUNTY’S FINEST 😎
7 minuti fa
HEALTH TIP! 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis
16 minuti fa
DIET TIP! 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis
16 minuti fa
FITNESS TIP 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis
17 minuti fa
KEEP WORKING OUT EVEN THROUGH THESE TOUGH TIMES! 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis
17 minuti fa
Great Arms session but forearms won muscle of the day

#thegrindcontinuesregardless #TSIFWW #IASWAM #wehaveworktodomrforbes #fitnessmotivation #gymlife #bodybuilding #focused #MambaMentality #gym #gymmotivation #militarymuscle #airforcemuscle #strengthtraining #dumbbells #bands #triceps #bicepsworkout #armday #forearms #homeworkout #homegym
28 minuti fa
Got my #avengers face mask to battle #coronavirus
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#facemask #coronavirus #besafeoutthere #militarymuscle #socialdistancing #usairforce #kc135 #crewchief
29 minuti fa
For this weeks Queen Bee of the Week, we are honoring Marine Corps Maj. Jasmin Moghbeli. Maj. Jasmin Moghbeli is a New York native with multiple degrees in aerospace engineering who has flown over 150 combat missions with the Marine Corps — oh and now she's an astronaut.

Moghbeli graduated with NASA' 2017 Astronaut Candidate Class — the class that is projected to send the first woman to the moon and the first humans to Mars.

Moghbeli says the Marine Corps helped her to get this far. "I think being in the Marine Corps was a huge asset — being a test pilot," Moghbeli said.

Hats off to her! Her contributions to both our country as well as science are honorable and we are truly proud! Has your career as a service woman led to you pursuing a dream of yours?

Photo & Story Credit: Connectingvets.radio.com
31 minuti fa
Hey, it’s me. Aldi’s brand @cbum. Filled this stomach up with about a dozen donuts and half a pizza shortly after this.
📸: @stonephotostudios •
@goob_u •
#bodybuilding #goldenera #classicphysique #npc #vacuum #flex #leanbulk #cut #diet #physique #militarymuscle #oldschool #arnold #iron #venice #losangeles #socal #instafit #vision #stayhome
35 minuti fa
Core exercise that you can do during the quarantine 💪🏼 video by @diamondcut_fitness 🔥❗️
————————————- - Follow:
@gym_and_sports_dedication ————____________________

#militarymuscle #militaryworkout #coreworkout #hardcoreworkout #mensphysic #quarantineworkout
38 minuti fa
Lunch time run between online classes.  Adapt to the new lifestyle and create positivity where you can.
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#girlslikeus #runnergirl #girlswholift #mindset #positivevibes #strongwomen #militarymuscle
42 minuti fa
My core workouts for the day. Each exercise was done for 30 seconds with a 30 second rest in between. Once all six exercises are done take a 30 second rest  and complete a second set. 😈✊🏿
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#Fitness #health #blogger #motivation #men #women #Fitdad #fitmom #workout #inspire #follow #colorado #michigan #npc #army #fitgirl #workoutplan #blackmen #grind #magicmarty #martymcfly #inspiration #grind #militarymuscle #fitvet #menshealth #womenshealth
un'ora fa
Elegir como dar tus propios pasos no te garantiza el éxito, pero si te dará la experiencia necesaria para cuando este llegue 💪
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 #gym #arttatto #fit #fitness 
#fitnessmodel #aestetics #Bogota #colombia #gymlove #gimnasio #arttatto #tattoo #belean #training #ingenieriacorporal #militarymuscle #ink #inked d #guyswithtattoos #workout #gohardorgohome #losbuenoshabitostecambian #motivacion #motivaciongym #motivation #motivationgym #selfie #selfiegym #training
un'ora fa
If you love my posts click the follow botton@captain_adams_
#pinterest #military #militarylife #militarymemes #militaryball #militaryfamily #militarymuscle #militarywife #militarymen #militaryspouse #militarylove #militaryhistory #militaryfitness #militaryaviation #militarypolice #militaryfollow #militaryjet #militarywatch #militarygirls #militarytraining #militarywoman #militarydivas #photooftheday #instagood
un'ora fa
#Repost @alphaeliteperformance with @get_repost
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You know what #collagen tastes good in? Coffee. It tastes great in coffee and is easy to do. Get your collagen in daily to help with joint recovery, tissue repair and skin elasticity. Plus so many more other reasons. Our Collagen is finally here and ready to ship. You're going to love the taste. 
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🛒Shop online & 🚨Use code sweetdee15 to save 15% 🙌🏻🇺🇸
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#collagencoffee #collagenpeptides #recovery #endurance #energy #crossfit #sofprep #coronado #specialoperations #hiit #crossfitgames #fitness #fit #gym #supportthemilitary #militarymuscle #veteranfitness #militaryfitness #hardwork #alpha #alphaelite #operatoraf #dol #deoppressoliber #greenberets #sof #ranger #rltw
un'ora fa
😁
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#muscle #militarymuscle #navy #usnavy #lift #weightlifting #bodybuilding #powerlifting #fitness #strong #physique #pumpingiron #gymrat #gymjunkie #hardcore #motivation #neverquit #nutrition #SARMs #beastmode #shooter #guns #pewpew #sapiophile
un'ora fa
6x6 bench at 215lbs...rough today. #benchpress #bench #powerlifting #militarymuscle #bodybuilding #mhbpowerlifting #volume  #mhbpowerlifting #teamyeswhey
un'ora fa
This damn egg was on steroids
un'ora fa
I’m just waiting for your move
#corpsman #rbf #dance #model #sailor #twerk #love #militarymuscle #parrisisland #navy #tattedmilitary #workout #virgo #capoeira #military #look #athlete #mcrd #tattoos #inkedup #tiktok #supportmilitarymuscle #gay #marines #fitfam #selfie
un'ora fa
War bird! From the hanger to the garden. I cant wait to go home! #military #militarymuscle #militaryaviation #topeka #smallbusiness
un'ora fa
Hard to believe it’s been 2 years since these were taken. Little did I know my days of being a firefighter were counting down and I would finally get to live out my dream.... #wegohome #army #fitnessmotivation #fitness #military #militarymuscle  #armyfitness #fitguys #firstresponderfitness #thinblueline #occupationalathlete #hardtokill #bruteforce  #trainwithsand #woobiesshoes #Bluelineathletics #militarylife #adifferentbreed #atlassuppco #theprogram #backtheblue #fitcop #fitdeputy #backthebadge #bluelivesmatter #policefitness #police_usa #policefitnessnutrition #sheriffdeputy #fit4dutycrew
un'ora fa
Star struck @48fighterwing #libertywing #lakenheathafb #militarylife #militarymuscle #militaryaviation #militaryjet #fighterjet #fighterpilot #pilotlife #toglife #canonphotography #instajet #instaaviation #instaaviationphotography #ladyphotographer #jetfuelcantmeltsteelbeams #fastjet #f15 #f15strikeeagle #afterburner #frontal #aircombat #avgeek #aviationlovers #usaf #usa🇺🇸 #twighlight #frontend #militarymonday #strongertogether
un'ora fa
TIMING! I’m up he sees me I’m down! 
Make sure you check out this lot! ⤵️⁣⁣⁣
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🇬🇧@military.direct ⁣⁣⁣⁣⁣⁣
🇬🇧@tactical_tea⁣⁣⁣
⁣⁣⁣🇬🇧@fight_or_perish⁣ ⁣⁣⁣
🇬🇧@positionsouthtactical ⁣⁣⁣
🇬🇧@redcoatapparel ⁣⁣⁣⁣⁣⁣
⁣⁣🇬🇧@bravotwotwo⁣⁣⁣⁣⁣⁣
⁣⁣⁣🇬🇧@milspectailor ⁣⁣⁣⁣⁣⁣
🇬🇧⁣@combatfuel⁣⁣
🇬🇧⁣@platetoplateuk⁣⁣
🇬🇧⁣@tacticaldooles⁣⁣
🇬🇧⁣@allyness_magazine⁣⁣
🇬🇧⁣@fromabove_apparel⁣⁣
🇬🇧⁣@conflict_and_carnage⁣⁣
🇬🇧⁣@warwithmyself_⁣⁣
🇬🇧⁣@wardogs_greenlife⁣⁣
🇬🇧⁣@odinbeargod⁣⁣
🇬🇧@wardog_greenlife⁣
🇬🇧@elementfilmsuk
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Cameras ⁣⁣⁣⁣⁣⁣
iPhone XS ⁣⁣⁣⁣⁣⁣
GoPro hero 5 and 7 black ⁣⁣⁣⁣⁣⁣
Sony A7III ⁣⁣
DJI Mavic 2 Zoom⁣⁣
________________________________________________________#greatbritain #britisharmy #infantry #usarmy #brothers #military #gopro #pistol #realsteel  #police #fire #militarymuscle #britisharmy #photooftheday  #gpmg #america #england  #wales #sharpshooter  #airsoft #tactical #militarylifestyle #military #militarylife #armystrong #realsteel #photography #likeforlikes #instagood
un'ora fa
Literally fighting for every rep; every kilo; every pound tonight, but I didn’t give up and I kept pushing through 😤
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Snatch + hang snatch below the knee: 70%/1+1, continue to top set of 1+1 = 56/125lbs •
Snatch Pull (110%/2)x3 = 75/165lbs •
Front Squat: (90%/2)x2 = 88/195lbs •
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#motivation #progress #focus #progressnotperfection #headdowneyesforward #grind #keepgoing #pushyourself #positivevibes #positivity #workout #weightlifting #snatch #squats #workhard #gymmotivation #girlswholift #militarymuscle #gym #quarantine #gymlife #fit #fitnessmotivation #oceaneyes #fitgirl #beauty #beast #beastmode #fitness #fitfam
un'ora fa
Wich country ? 😍
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#military #soldiers #guns #weapons
#army #specialforces #sniper #marines
#neavyseasl #combatsoldiers #usarmy
#us #worldmiltary #badass #forces
#militarylife #soldiersdaily#soldiers
#usairforce #usmc #instagram #igmilitia
#combatneavy #neavy #militarymuscle
#militarywife #seals #militarylove #gun
#weaponsdaily
2 ore fa
Love what you do, and try to stay positive... The vision is yours and always try to accomplish all you missions!!!!! #militarymuscle 
#gym
2 ore fa
Balistic Helmet
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@airplanetechnology
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@airplanetechnologyart
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@wartechnologymixed
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@landtchnlgy
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@vehicletechnology
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📸: Unknown. If the photo belongs to you, write it from DM
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#military #militarylife #militaryaviation #militaryaircraft #militaryhistory #militarymuscle #militarylove #militarywomen #militaryfitness #militaryhomecoming #militarywatch #militarymemes #militarywife #militarystyle #militarytraining #militarymen #militaryjet #militarygirl #militaryhumor #militarymarketindonesia #militarydiet #militaryspouse #militaryfamily #militarypolice #militarygirlfriend #militarygirls #militarydogs #militarywoman #militarycouple #militaryfashion
2 ore fa
Military Helmet
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@airplanetechnology
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@airplanetechnologyart
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@wartechnologymixed
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@marine.tchnlgy
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@warnewspage
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📸: Unknown. If the photo belongs to you, write it from DM
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#military #militarylife #militaryaviation #militaryaircraft #militaryhistory #militarymuscle #militarylove #militarywomen #militaryfitness #militaryhomecoming #militarywatch #militarymemes #militarywife #militarystyle #militarytraining #militarymen #militaryjet #militarygirl #militaryhumor #militarymarketindonesia #militarydiet #militaryspouse #militaryfamily #militarypolice #militarygirlfriend #militarygirls #militarydogs #militarywoman #militarycouple #militaryfashion
2 ore fa
𝔼𝕩𝕥𝕖𝕟𝕕𝕖𝕕 𝕕𝕖𝕡𝕝𝕠𝕪𝕞𝕖𝕟𝕥... 𝕥𝕙𝕒𝕟𝕜𝕤 #coronavirus 😁
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#hereforit #hereforagoodtimenotalongtime #itwillbeokay #togetherwecan #deployment #remembereveryonedeployed #military #militarylife #combatboots #uniform #girlsinuniform #airforce #usaf #strongwomen #girlswholift #fitgirl #america #blessed #service #muscle #militarymuscle #womenwhoserve #proud #wanderer #explore #deploymentstrong
2 ore fa
Noctis and Reaper wanted to go on a ruck today. Beautiful day out. 
#startingover#fitness#fitnessmotivation#fitandtatted#militaryman#militarymuscle#2020#resolution#tattoos#workout#healthy#progress#progressnotperfection#fitspo#gym#selflove#inked
2 ore fa
“Show yourself what you’re made of.” -Des
2 ore fa
Reposted from @vnf_charity There may be isolated incidents where you think "this person is being a real jerk". With everything that's going on, cut everyone some slack. You never know what battles they are facing.
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#donatelife #familyreunion #wellnesswednesday #holidayspecial #armystrong #militarydad #veterans #goodcharities #payitforward #helpaveteran #supportourveterans #militarymuscle #outreachprogram #touchingstories #beforeandafter #giving #veterandad #veteransday #holidayspirit #veterans #homelessoutreach #veteranwife #veteranbusiness #veteranas #veteranshelpingveterans #usveterans #charities #communityoutreach #veteransupport #militaryfamily
2 ore fa
Please don’t feed the Marines, they’re on a strict diet of anger and depression. @stealthspork
2 ore fa