mondaymotivation

#mondaymotivation

‘I’m constantly craving bad things and ruining my diet’ ☹️ ⁣
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Too often do people when they begin a diet, assume that to achieve their goals they have to cut out sugar, chocolate, bread, sweets etc. This is just not the case 🙅🏼‍♀️ and neither is it a good idea! ⁣
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A diet is not sustainable if you’re constantly craving foods that you love. You can still achieve your goals by eating chocolate, bread, sweets etc. The only thing you need to do is eat them in moderation. I love having @barebells.uk as it tastes just like a chocolate shake 😋 ⁣
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So, what does that mean? If your goal is fat loss, you need to be in a calorie deficit. Most of my clients are on 12 week programs with macro/calorie targets which they are to hit each day. This ensures that they are in the right calorie amount to reach their goals. So if you want that chocolate, then fine.. but just make sure you’re within your targets if you want to reach your fitness goals in that specific time frame. ⁣
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I’m taking on a couple more girls to start coaching with me in March. If you’re interested then please check out my coaching page @ellenafitcoaching and get in touch with me today 🥰❤️🌈 ⁣
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(ad - I’m in a paid partnership with @barebells.uk) ⁣
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#fitnessgoal #positivelife #goodvibes #mondaymotivation #gymoutfits #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift
3 days ago
CAN U SEE THAT SMILE? THATS MY HAPPINESS FOR REACHING 2000 FOLLOWERS. THANK U EVERYONE 🥰
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Photo credit: Pinterest .
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#photooftheday #selflove #sundayfunday #milkandmocha #2020 #liveyourbestlife #cookforjoy #loveislove #instalove #mondaymotivation #mondaymood #mondayvibes
3 days ago
Drop a ♥️ if you feel this!
~ @shawnrfontaine
3 days ago
My December was nothing short of amazing, I even forgot I had these. This was actually Christmas day. Thank you to @_keseramsden For randomly taking me pictures❤🌟 ______________________________________________________

#glowgangmbali #glowgang #content #motivation #kinksandcoils #4chair #naturalhair #mondaymotivation #friday
a day ago
It’s Friday! So y’all know what that means... 💃🏽 We just dropped some NEW NEW! ⁣
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Sign up for our mailing list and be the first to know about new drop ⁣
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Shop the newest styles at ceeceesclosetnyc.com before they’re all gone
21 hours ago
🌴Act as if what you do makes a difference. It does !🌴 🔻Tag us in your best LA pics or stories and use the #ladaybyday to be featured 😃
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Great photo by @miagonzilla
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#losangeles #losangelesworld #losangelesstreets #losangeles_city #losangelesavenue #santamonicastatebeach #oceanview #sunsetlosangeles #3rdstreetpromenade #losangelespalmtrees #santamonicalife #santamonicapier #cali_life #westcoastlife #tuesdayvibes#weekmood ✌️#picoftheday #depthobsessed #depthgrammers #mondaymotivation #wednesdaywisdom
3 days ago
Remember to be the tortoise and not the hare. you don’t have to rush for anyone, 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 🌞⁣
———. #postworkoutselfie #mondaymotivation #gymsharkwomen #gymshark #strengthfeed #liftbrum #shreddy #gymshark66 #girlgains #gymworkout #littlebootiesmatter #ukfitfam  #wednesdayworkout #womenshealth #fitfamuk
#gymselfie #iifymwomen #gymsharkldn #girlswholift #fitnessmodell  #gymworkout #leanmuscle #gogreen66 #hustlequeen #gfg #bodybuildingwomen #portoportugal #readyshreddygo #gymoutfit #getshreddy  #blackgirlslift
3 days ago
What I failed to realize is that home isn’t a place. 
Home is in your core
And your heart. 
It is in your values and the words that you say.

Home is the presence that you obtain when you are quiet and still with yourself.

Home cannot be affected, because home is within you.
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#torontofitness #selflove #happygirl 
#fitfam #yyzfitness #fitnessaddict #balancedbodies #fitspirstion #torontoworkoutclasses #honefitness #aldoshoes #psychologyoflifting #workout #nike #lululemon #girlswithabs #girlswithflabs #strengthtraining  #torontogyms #toronto #bootybuilder #katyhearn #mondayMotivation
3 days ago
Spending so much time resting in bed has made me thankful for such a pretty view! 😍 I’m also dreaming up some ideas for spring decor! I’m ready for a change... and maybe something bright and sunny! ☀️💐 You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app! ♥️ @liketoknow.it #liketkit http://liketk.it/2Kzca #LTKhome #LTKsalealert #LTKunder50 #bhg #bhghome #bhgstyle #renovation #diy #diyhome #diyhomedecor #diyprojects #diyfarmhouse #farmhouse #farmhousestyle #farmhousedecor #farmhousebedroom #farmhousefanatics #farmhouseliving #mytradhome #myfarmhousestyle #myfarmhouse #farmhousedesign #mondaymotivation #americanfarmhousestyle #americanfarmhousestyle #raedunn #raedisplay
2 days ago
“Your level of success is determined by your level of discipline and perseverance.” JOIN US👇🏼
772-266-8777
@ingearfitness
🖥www.ingearfitness.net
📧info@ingearfitness.net 
#InGearFitness #GetInGear #GetStarted #GetFit #OwnTheDay #PrivateCoaching #MondayMotivation #ExerciseScience #PersonalTraining #24HourGym #Gym #StuartGym #Stuart #FloridaFitness #Powerlifting #Bodybuilding #GymMotivation #Coaching
3 minutes ago
Look e manicure talmente abbinati che pianeti allineati spostatevi proprio 💕💅 | Camicia #humanavintage - ph. credits @sara.baldini
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#shoppingaddict #retro #vintagestyle #fashion #ootd #photooftheday #blogger #influencer #streetwear #fashionaddict #ethicalfashion #vintageshop #vintageoutfit #shirt #pattern #sales #sustainablefashion #abitovintage #lookoftheday #mondaymotivation #shoppingtime #shoppingday #vintagelove #streetstyle #vintageclothing #fashrev
3 minutes ago
Dreaming of pancakes 🥞 🥞🥞#mondaymotivation #proteinpancakes
5 minutes ago
Celebrate your individuality, it’s your strength. It’s what you can bring to the table☄️
6 minutes ago
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#mondaymotivation #fitnessfriday  #fitnessmotivation #fitnessday #fitnessdddict #exercise
6 minutes ago
@fotographer_bibin_05 📸🌸
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#adventure #adventurephotography #peoplelike #likeforfollow #followforfollowback #following #oninstagramstraightflexing #moodyblack #lightroompresets #presetslightroom #sundayfunday #friday #mondaymotivation #photographicart #wildphotography #greenerywedding #butterfly #beautiful #skybluesky #vsco360 @photography_ishttam @vijaykrishnanasok @jbsphotography__ @keralasnapss @keralaportfolio @keralaphotos #keralaphotography @__kerala__photography__ @kerala_photo_graphy_lover #munchkincat
7 minutes ago
Mention that friend
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.#monday #mondaymotivation #mondaymood #love #motivation #instagood #instagram #like #mondayvibes #happy #picoftheday #fitness #goodmorning #photooftheday #food #photography #mood #fashion #newweek #follow #lunes #music #coffee #mondaymorning #smile #work #life #christmas #november #bhfyp
8 minutes ago
Follow @startup.patrika  for more information about business startup marketing eco system... ➖➖➖➖➖➖➖➖➖➖➖➖➖ #mondaymotivation #startuppatrika #indianbusiness #startup #marketingmind #Flipkart  #jabong #myntra #businessfailure #closecompany #oyo #oyorooms #oyostate #bhagalpur
10 minutes ago
Ola @olaascaro 💎
#portrait#portraitphotography#inspiration #dailyinspo#photooftheday #selfie #beautiful#natural #natureza #photography##love #sunny#instagood #portrait_vision#portrait_star #instadaily#sundayvibes #inspo#mondaymotivation#mondaymood #mood #angel#realwomen#profotoglobal #nikon #qqmodels #colorphoto
12 minutes ago
#Repost @evo_360 (@get_repost)
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Nosotros en Evolution 360 tenemos una premisa: Si no es divertido... ¡definitivamente no es Evolution 360!

Y la razón, es sencilla: cada una de las rutinas de ejercicio en nuestras clases es diferente a la otra, lo que te brinda diversidad y por supuesto, le abre las puertas al imprevisto y a la diversión. ¡No te aburrirás jamás!

#Evolution360 #EstiloDeVidaEvolution #Tribu360 #Fitness #Motivación #EntrenamientoFuncional #Lunes #MondayMotivation #MotivationalMonday #Monday
14 minutes ago
Organizing the shop area around this bunch of stuff . @trailerparkboysofficial #atwork #mondaymotivation #goofingaround #funatwork
14 minutes ago
Lets kick it Affan!. 🌿🎾🍃 pftt . I just need an eye af system. 🙈 Kinda bored to recompose lol. .
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#footballer #sportskid #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer  #ig_malaysia #365malaysia #visitmalaysia #ig_malaysia #themalaya_ig #igersmalaya #nikonphotography #nikontop #nikon_photography_ #focusplease #throwback
14 minutes ago
Happy Saturday you lovely lot!! When you work hard, you must play hard! We can promise that we will make your Monday's and Wednesday's feel like Saturday's and Sunday's because when you come to dance with us you just have the best fun!! Bored of your same old cardio routine? Then you need to get Turn'd up! It's an amazing cardio workout, and you get fit whilst having fun! 
Mon 6pm & Weds 6.30pm at Llanwern high school Newport! 
First class is absolutely free!!
#turndupfitness #dance #girlgang #sassy #confidence #comedancewithus #booknow #fun #friends #laugh #turndupglow #inspiringwomen #Newportdance #selflove #mondaymotivation #comejoinus #nomondayblues 
#humpdayhappiness #itsallaboutyou #youcandancewithus #nojudgementzone #fitnessmotivation
15 minutes ago
🌍👉follow: @gkindiaworld🌟👈 follow: @gkindiaworld 
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follow: @gkindiaworld 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#gktrick #inspirationalquotes #instafollow
#instalike #rajasthan #jaipur #udaipur #mumbai #maharashtra #delhi #pune #nashik #punjabi #india #apjabdulkalam #punjab #hindipoem #gulzar #hindisongs #hindishayari #indian #indianfood #mondaymotivation #timepass #gkindia #gkfacts #ibps #sbi #upscmotivation #upsc
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15 minutes ago
Happy Saturday Friends 🐶🐶
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#dachshundsofinstagram #dogsofinstaworld #miniaturedachshund #dogsofinstagram #dog #itsadogslife #doxie #featuremydog #doginstagram #cutedachshund #worldofcutepets #weinerdog #doxielove #dailybarker #dailyfluff #twixandcrunch #easterweekend #mondaymotivation #cutedogs #cute #instadog #dapperdachshund #picoftheday #dailyfluff @dachshundsrock @dachshund_fan_club @dachshund_corner @sausagedogcentral @dogsofinstagram @dogsofinstaworld @dachshundsofinstagram #sunshine @dachshundappreciation @hotdog_squad_goals #cutedachshund #worldofcutepets #weinerdog #doxielove #dapperdachshund #picoftheday #dailyfluff @dachshundsrock @dachshund_fan_club #longdawglovers
17 minutes ago
Stay away from me.....😈
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#motivationaltamilquotes #mondaymotivation #money #motivation #motivation #dontgiveup #chidambaram #cuddalore #pondicherry #chennai #success #successquotes #tiruppur #salem #coimbatore #tamilmotivationalquotes #tamilmotivation #tamil #tamilstatus #tamilquotes #tamilquotes #tamilmotivationalvideos #tamilvideos #tamilstatusvideo #millionaire #millionairementor #lifestyle
18 minutes ago
Are you tired of eating chaff and sand in the name of crayfish?.
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Are you looking for soup ingredients that deliver superior taste? .
We have a solution for you 😄😄😄
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This is what we call crayfish..forget about the  chaff you buy in the market. With flies perching up and down..the best treat you give to yourself is what enters your stomach..
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This is the not the regular Lagos crayfish 🙆🙆it is correct Oron CRAYFISH .
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#Nkyfoods the proud crayfish seller
Orders and Delivery ongoing.
WhatsApp call  07032412513 or dm .
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The correct mamas choose nkyfoods😊😊😊😊😊😊😊😊😊😊😊😊😊.
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#founderscradle #nigeeiadesides #nigeriancuisines #mondaymotivation #chefgoals  #nigeriansoups #nigerianfood  #hotelsinlagos  #naijafood #nigerians #nigeriansinusa #nigeriansincanada #foodexport #nigerianrestaurants #africanshop #bojhtfcxptewcom #bojhtfcxptewa
19 minutes ago
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20 minutes ago
Coexistence. 
My new book EASE now available from the links in my bio.
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#poetsofinstagram #instapoet #gratitude #selflove #selfcare #selfawarenes #mondaymotivation #selfhelpbooks #authorsofinstagram #poetrybook #qotd #indianwriters #authorsoninstagram #micropoetry #therapy  #poetsofinstagram #instalove #poetrybook #quotestoliveby #motivationalbooks #authorsofig #influencer #microtale
20 minutes ago
Take an hour for yourself this upcoming week and come on down to class🌼🍀💪🏻 #vitafitsmylife #vitaismyhappyplace⁣⠀⁠⠀
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#vita #vitapilates #vitalondon #vitamilano #pilates #dynamic #strength #myhappyplace #vitafitsmylife #refreshing #healthy #mindandbody #reformerpilates #core #tone #stretch #goals #mondaymotivation #startyourweekright #monday #women #men #strongertogether⁣⠀
21 minutes ago
My Monday Morning Mood Be Like🥱
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P.s.- Ld Filter Kuch Jyada Hi Ho Gaya🙈
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#maibhisadakchap #meinbhiphotographer #nustaharamkhor #haramkhor #lensedistortions #mondaymotivation #mondaymorning #weekendvibes #weekender #mymumbai #humansofbombay #portraitsofficial #portraitsofmumbai #peopleofinstagram #picoftheday #frame #_soi #_eoi #_mig #humansofbombay #oph #iamkanda #spreadkhushiya 
@sadak_chap @haram_khor_ @the_frame_creator @iamshardulk @12mp_me @mymumbai @i_ivin @saku_bai @roshagulla @devdxb @travelwithpokiee @officialhumansofbombay @mr.dreamcatcher_ @anunaysood @justthetwo_ #travelwithanunay
22 minutes ago
It’s🍕 o’clock!
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В момента съм си в любимата Варна и в още по-любимия @marmaladworld .Статистиката показва, че един от десет пъти успявам да брънчна healthy 🥑 Девет от десет пъти 🐷 апетитът ми надвива добрите нагласи. При вас как е? 🤷🏼‍♀️😄 .
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#varna #bulgaria #pizza #pizzatime #pizzalover #nutella #sweet #friends #foodporn #foodstagram #foodphotography #foodie #tbt #mondaymotivation #mondaymood #brunch #sheisnotlost #restaurant #tasty #yummy #yummyfood #instagood #blogger #lifestyleblogger #vsco #vscogirl #photography #photooftheday
23 minutes ago
#instalike #nikonphotography #pavaghadh #followforfollowback #likeforlikes #naturephotography #mondaymotivation #inspirationalquotes #ustadzabdulsomad #ootdfash..
23 minutes ago
જો તમને પોસ્ટ ગમે તો લાઈક 👍, કમેન્ટ 💬, સેવ 💾 
અને શેર 👥 કરવાનું ના ભૂલતા !!!
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ટેગ 📌 કરો એમને જેમને આવી પોસ્ટ 📝ગમતી હોય !!!
➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖
#dilthiigujarati #gujjugram #gujju_quotes #thegujjuquotes #ek_taro_sath #gujjurocks #gujaratiwriter #gujarativato #garvigujarat #gujjuchu #thegujjugyan #pakkogujarati #instagujju #gujjuiger #likepage #gujjudayro #gujarat #lite_feelings #prembharivato #prem_ni_kalam #dilthigujarati #joker #lovers #loveislove #mondaymotivation #devil
#attitude #gujjuquote #gujjustyle
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@gujarati_shayaris @prem_che_to_che @gujju_quotes @gujju_king @gujju_no_love @gujju_ni_aashiqui @gujju.chu @thegujjurocks @ektarosath @ek_premii @vat_thi_gujarati @gujarati_rasdhar
23 minutes ago
How often have you said “Good Enough”? How many times have you said “I won’t do it unless Irs Perfect”? .
There is a sweet spot. In my opinion Good IS the enemy of great but perfection is a myth that no human can ever hit. . 
There is no such thing as a perfect time, a perfect way or perfect opportunity, except NOW! Take what you are capable of doing at the moment and put your best effort into it. Set a minimum completion or goal level and pursue until you hit that goal. Then do a post mortem and figure out what you did right and what you can improve on. Then go do your “great” Job again. .
I’m curious to hear how you apply this adage to your physical, personal and professional areas of life? Or to your Life as a whole?
28 minutes ago