nonscalevictory

#nonscalevictory

Pretending I’m sipping on margaritas when in reality it’s @vitaminwater 🌴
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#vsg #vsgsurgery #vsgjourney #baratricsurgery #vsgtransformation#weightlosstransformation #weightloss #weightlossmotivation #wlscommunity #baratricsurgery #gastricsleeve #verticalsleeve #verticlesleevegastrectomy #gastricsleevebeforeandafter #gastricsleevelife 
#vsgbeforeandafter 
#vsggoals 
#100poundsdown
#vsgyoutube #monat #transformationthursday #onderland #lifeafteevsg #workout #health #facetofacefriday #healthiswealth #mondaymotivation #transformationtuesday#nsv #nonscalevictory
21 minutes ago
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣
It is the result of research by leading experts in the world.⁣
There is no scam here.⁣
Get more information The link is in the Bio. ⁣
We Guide You @weightloss.note ⁣
⁣..⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.note ⁣
an hour ago
This week has been a s.t.r.u.g.g.l.e for real 🙈
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Serious bad habits with nutrition have creeped back in like skipping meals and snacking only, feeling the urge to binge {and actually bingeing 🙃}, going back to my sugar addiction 🍪 and eating junk just because I’m letting my emotions and stress take over 🙅🏼‍♀️
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Usually I’m all for finding balance and getting rid of bad habits, BUT sometimes you gotta feel all the things and give yourself some grace. I’m not ready to leave my little boy yet, and this BIG change is a struggle for me so I’m comforting myself with food 🥺
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I gave myself the week and that’s IT! Meal planned and prepped today like a champ and I’m ready to gain control again! Give yourself a break, but only for so long 👏🏻
an hour ago
• I love spinach but this is the struggle 😂😫⁣
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⁣⁣⁣⁣⁣• Follow ➡️ @keto_behappy for more
an hour ago
MINDSET IS EVERYTHING. 🛣
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#vsg #vsgsurgery #vsgjourney #baratricsurgery #vsgtransformation#weightlosstransformation #weightloss #weightlossmotivation #wlscommunity #baratricsurgery #gastricsleeve #verticalsleeve #verticlesleevegastrectomy #gastricsleevebeforeandafter #gastricsleevelife 
#vsgbeforeandafter 
#vsggoals 
#100poundsdown
#vsgyoutube #monat #transformationthursday #onderland #lifeafteevsg #workout #health #facetofacefriday #healthiswealth #mondaymotivation #transformationtuesday#nsv #nonscalevictory
an hour ago
Today I finished the first round of a 3-round total body hiit-style program that required no equipment. The workouts are 25 minutes long which is right up my alley. I prefer 30 minutes or less for my sweat sessions. I finished the program in 5 weeks which is the recommendation from the trainer who created it, but there’s flexibility in how you follow the calendar. Also a must for me considering I just completed week 4 of 5 on vacation.
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I know I’ve mentioned it before but I completed this round of the program about 6 years ago. Back before finding my current nutrition program and when the scale was my only measurement to go by. This time around I’ve been measuring my successes by my progression of moves in the workouts. I went from maybe being able to do one oblique knee push-up in 2014...maybe...to completing 31 yesterday! And that’s more progress mentally and physically than the scale could ever tell me. Getting stronger takes time. You have to start somewhere. So whether you can do one push-up, 31, or more there’s a place for you in my next virtual accountability group. We start together on February 24th. Message me to apply or go to the link in my bio. 
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#Leap #LeapOfFaith #LeapForward #YouCanFitWithUs #FitFam #ProgressNotPerfection #NonScaleVictory #HardWorkWorks
2 hours ago
Now that my 1st tighter together is over I wanted to take the time and reflect on this challenge. .
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While I did see numerical changes from the scale and with measurements I wanted to focus on some non scale victories! Too much these days we are focused on the numbers and our happiness is directly related to that. Ladies when you reach your goal weight a light switch is not magically flipped and suddenly your happy. Am I right? Because what happens the next day when you are 1 pound over? Does the light switch go down again to unhappy? Let’s talk about some other ways that we can measure change and progress 💪🏻 .
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👖I now wear my “skinny” scrubs to work and now can last my 10 hour shift in them without feeling self conscious 🦵🏻 I now walk up the 6 flights of stairs at work in the morning while talking to my co worker without being out of breath 🍪 I build treats into my day and don’t feel guilty about having “junk food”
⏰ I succeeded in morning workouts multiple days per week! I am the girl who gets up 15 minutes before she needs to leave work every day. For me this was a huge success! 💪🏻 I feel strong and have been able to power through my ski 🎿 days with no soreness 👫my spouse performed this challenge with me and we were able to support each other on our journeys and motivate the other to workout 🏋️‍♂️
🍎🥖 I learned about carb cycling and how to fuel my body before 🦵🏻 day 👯‍♀️ I had an amazing community of men and women cheering me on through this journey .
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Most of all I learned this is a journey and a process and we need to learn to relish in our victories no matter how big or small

And my new favorite saying: I don’t diet and exercise ⏩ I eat and train .
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#tightertogether #tightertogetherchallenge #tightertogether2020 #madelinemoves @madeline_moves #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #nonscalevictory #nonscalevictories #nonscalewin #nonscaleprogress #healthy #healthylifestyle #healthyliving #healthybodyhealthymind #macrocounting #macro #macros #countingmacros #iifiym #iifym #flexibledieting #lifestylechange #strongerthanyesterday #strongerbytheday #workoutinspo #fitnessinspo
2 hours ago
Non scale victory ✌ 🎉💪
2 hours ago
Dinner then fast....
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#keto #ketodiet #ketogenic #ketomeals #fitness #ketocarnivore #weightloss #intermittentfasting #fasting #bodytransformation #fit #healthyfat #bodygoals #hullteam #garagegym #homegym #ketobeast42 #battlerope #fastedcardio #fitness #functionaltraining #boxing #keepyourform #formymama #nonscalevictory #unsatisfied #savagery
2 hours ago
Another GREAT leg day!! I’ll record upper body this week, I promise 🙄🙄
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I added these to my routine today 🤷🏽‍♀️ no cardio so I had time for some fun!
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Details:
• Leg press 270lbs
5x12
• Single Leg press 90lbs
4x10 per leg
• Leg press w/booty band 90lbs
3x20
• Leg Press 320lbs
2x12
🚨🚨 PERSONAL RECORD!!
•Squat Cable pulls into Cable Squat 50lbs
Pull back 8 steps then do 8 squats
• Hamstring curl 50lbs
4x12
• Squat pulses
4x20
👆🏽 did those in between Hamstring curl sets!
• Sled training 60lbs
4 rounds
• Sprints
4 rounds
• Farmers carry 70lbs
4 rounds
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KILLER!!! 🔥🔥 Routines like this will help me keep the mass I have in my legs! I’m not trying to lose any thickness I have!
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#SaveForLater and try the whole routine!!
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#weightlossjourney  #FatLoss #CorePower
#21daymealplan  #weightlossinspiration #fitnessblogger #healthylifestyle #fitness #weightloss #weightlossjourney #nonscalevictory #weightlossmotivation #weightlosssuccess #transformation #keto #ketoweightloss #ketotransformation #healthy
2 hours ago
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣
There is no scam here.⁣⁣
Get more information The link is in the Bio. ⁣⁣
⁣⁣
We Guide You @weightlossforyou._ ⁣⁣
⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣⁣
⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightlossforyou._
2 hours ago
@california_ketosd #haul! @rapidblast had been recommending this #ketostore to me for awhile, and since I was in the area, I was finally able to check it out. Not only is the store #keto, #sugarfree,  #lowcarb but also #glutenfree. I got a lot of items from @stokabars and @superfat which I’ve had in other #theketobox but I’m excited to try the @killercreamery #ketoicream, @stokabars #lowcarbcereal, @yezfoods #lowcarbbread, and @foxhillkitchens #lowcarbbagel, @goodtogosnacks  #ketogenic #ketogenicdiet #ketodiet #healthyeating #healthylifestyle #californiaketo #lowcarblifestyle #lowcarbdiet #prediabetes #polycysticovariansyndrome #ketosandiego #ketolajolla #metabolicsyndrome 
#healthyteacher #lifestylechange #smallvictories #nsv #nonscalevictory #healthyteachersofinstagram
2 hours ago
Ok hair!! For the first ever in my life, I was able to do a shoulder press with 15 lbs, the most I’ve ever been able to do was 12 lbs. #nonscalevictory #killingshit #weightloss #journey #journeyto155 #only49lbstogo #goldsgym #fullbody
2 hours ago
NSV... I wore this top in October and was devastated that it showed my wobbly bits..... after not wearing it for a while now I chucked it on after a shower and it’s so baggy 🤩 let’s hope I can keep losing those pounds 😛.
#nonscalevictory #nonscalevictories 
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger  #motivation
3 hours ago
This is a NON SCALE VICTORY (no nudity, promise. 😂) at my highest weight, I barely had any towel left to wrap myself. 😳 maybe an inch at the waist. Look at all this extra room! #weightloss #nsv #nonscalevictory #lifechange #selflove #selfworth #loveyourself #weightlossjourney #weightlossmotivation #weightlosstransformation
3 hours ago
MOUNTAIN CLIMBERS WORKOUT with stair stepper to be elevated🔥 I also did 3 sets of 15 (EACH LEG) this was a good workout as well! Tag a friend and give it a try❤️❤️
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Mountain climbers is a great HIIT workout that improves strength training AND cardiovascular fitness🔥
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Anyone can do these. Start at your pace don’t doubt yourself. You are capable of so much more than you think!!❤️❤️❤️ YOU GOT THIS!
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#selflovemanda #selflove #weightlossjourney 
#21daymealplan  #weightlossinspiration #fitnessblogger #healthylifestyle #fitness #weightloss #weightlossjourney #nonscalevictory #weightlossmotivation #weightlosssuccess #transformation #keto #ketoweightloss #ketotransformation #healthy #fullbodyworkout #cardiovascularhealth #strengthtraining
3 hours ago
#nonscalevictory post! So honestly, I stepped on the scale Wednesday and it was up .4 lbs from the previous Saturday. I decided not to weigh myself this weekend because Valentine’s Day kind of sabotaged my limited dairy/nut/no sweetener challenge 😬. I’m not back on track for the month YET, but I have reduced those foods greatly. Tomorrow is another chance to get back on track 😉. So anyway, back to my nonscale victory! I ordered some clothes last week with some jeans that would be my next size down (my current size, 14, is getting very loose). AND GUESS WHAT?! They fit 🤗. So here I am in my new jeans, wearing a size and brand I didn’t think possible 8 months ago! So even if the scale doesn’t move or goes in the wrong direction one week, don’t lose sight of all you’ve accomplished!
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#keto #ketoweightloss #ketogeniclifestyle #ketogenicdiet #ketosuccess #ketosuccessstory #goalcrusher #getitgirl #lowcarblove #lowcarbdiet #myketojourney #myketolife #eatfatlosefat
3 hours ago
This has been the state of play at Chez Rhodes this weekend! We’ve had a fab weekend together - necessary couple time 😊 It’s been ace! Recharged and ready for the new week. It has also been quite reflective, based on the sad events of the weekend. Hold your loved ones close; talk if you need to; and be kind always - words and actions are cutting. Just think first 😊 @wwuk #ww #myww #weareww #wellnessthatworks #wwcoach #wwfamily #changeyourlife #wwcommunity #wellnesscoach #healthylifestyle #inspiration #motivation #chillout #weightlosstransformation #bekind #reflection #coupletime #huddersfield #summerbody #feelgreat #fitspo #wwinstagram #healthylifestyle #nonscalevictory #instahealth #weightwatchersworks #wwmaguk #wwinstagram #weightloss #nonscalevictory
3 hours ago
I know y’all may be tired of seeing me in this dress but hear me out! 😂

A few years ago I was a bridesmaid in my friend’s wedding. I was much smaller then and this dress fit differently lol I tried the dress on last month for the first time since the wedding and it was a STRUGGLE 😅 it took me FOREVERRRR to get it on. One of those situations where “it would probably zip up if could just get it on!” 😬 ladies, y’all know what I mean! And taking it off was almost impossible. I seriously thought I would have to call someone to come over and help 😂 
So I bought another dress and planned to wear it instead. 
But Friday I decided to try it on again. SO MUCH EASIER. And when I asked for prayers for getting the dress off- I was serious 😂 I’m so impressed with how much easier it was Friday night!! I’m slimming on down 😎

This program is transforming me (from the inside out) and already changing the way my clothes fit. I’m not even done yet!! 🙌🏾 Here’s to another week of KILLIN IT and the last two weeks of this program. This comeback isn’t what I thought it would be but it has been exactly what I needed ❤️ #nonscalevictory #bridesmaids #barreblend #womenwithlocs #loccurls
4 hours ago
Movement saved me. ⁣
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I was at one of the lowest points of my life when a friend dragged me to a Muay Thai class. I felt like I was finally filling up my lungs after a long stint of being underwater. ⁣
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When I felt small and vulnerable to the world’s horrors, I picked up barbells and felt stronger. ⁣
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When I felt broken and exhausted, I found kettlebells and they showed me my power in a different way. ⁣
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Movement for the longest time was my punishment - for eating, for wanting, for resting - but over time it has become my ally. My outlet. ⁣
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So, no, movement is not power because of its potential to change a person’s outward appearance. It’s the inner change, the confidence and strength, that really matters. ⁣
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Tell me - how has movement served you? ⁣
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📸:@hmochanyc
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#mindfulmovement #movementismedicine #mentalhealthadvocate #mentalillnessawareness #mentalhealthisimportant #nonscalevictory #nonscalevictories #kettlebelltraining #nycpersonaltrainer #bodypositive #nycfitness ⁣
4 hours ago
And that’s the result of 🦈 week and celebrating Valentine’s Day! I can’t really be mad with only 0.4 up. That could literally be just a bit of salt, one 💩, or a change in clothing. Of course, it’s absolutely frustrating because I did 4 really great workouts and had 5/7 blue dots, but I know it’ll all pay off in the long run when I don’t have a date with my husband the day before weigh-in. I’ll never sacrifice special celebrations with him over one week’s weight - nope. This whole thing is about building a healthy and sustainable lifestyle and that includes the off-track celebrations and the getting back on track. 💗
4 hours ago
December 20th ➡️ Today (don't mind the wet hair, I just washed it 😘) *

I'll admit that I don't see a huge difference in the photos, but I'll explain the difference. On the left I'm wearing the "I give up I'm just going to buy a bigger size" jeans that I bought in the spring. On the right I'm wearing a pair of jeans that haven't fit since Fall 2018! 🎉✨🎆
4 hours ago
Boulder 👏🏼 Shoulders 👏🏼 gah, I’m so proud of these arms!! #allthegains
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#strongwomen #strong #weightlosstransformation #weightlossjourney #hardwork #weightloss #transformation #fitmom #fitness #fitnessgirl #motivation #strongnotskinny #liftheavy #fitnessmotivation  #liftingmom #musclegirl #workout #workoutmotivation #weightlossmotivation #inspiration #nonscalevictory #nonscalevictories #beyondthescale #weighttraining #accountability #liftingmotivation #gains #sweat #sweatequity
4 hours ago
👉 What a difference ONE year can make in so many ways. Same face, same place exactly one year later🙏🏼 “Don’t fear failure. Fear being in the exact same place next year as you are today.”~Michael Hyatt.📲 📱 📱 .
👉 Tag a friend who struggles with their diet 👇🏽👇🏽👇🏽
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👉 Follow us @weightloss__health for inspiring stories, tips, diet healthy😍
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👉 Credit by  @jking2386
5 hours ago
👉 You can lose weight too! If you need help visit @weightloss__diets for tips! 👉If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉 Join ""Custom Keto Diet"". ➡️ LINK IN BIO @weightloss__diets 👉 Follow us @weightloss__diets for keto recipes and tips⁣⁣
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👉 Credit by  @lidia_inestroza
5 hours ago
👉 If you want to lose several lbs in the first week alone with keto life style 📲 📱 📱 .
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👉 Credit by @lean.justine thank you
5 hours ago
👉 Motivation Lifestyle 📲 📱 📱
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. 👉 Incredible Transformation! ❤
👉 Follow us @flatbellyfix_28dayketo for more! Like, Share and Comment YES if this transfermation inspires you!💪...
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👉 ♥ Tag someone who would make it for you ❤
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👉 Credit by @_jens_journey_
5 hours ago