nsv

#nsv

Friends. Today was an unexpected amazing day on my @WW journey. On a whim I grabbed a few pairs of size 14 jeans when I was in @tjmaxx looking around at home decor. The first pair slid right on. (Left pic; yes, I’m crying!) Because this is a major mental struggle, I immediately told myself the brand/style was just cut big. Then the next pair slid on. And the next. And, so, it’s official. I’m down another size. I do not remember the last time I’ve been in a size 14 anything....maybe high school. Friends...BABY STEPS have gotten me here. Slowly, each tiny step eventually takes you a long way. For me, this is the best #nsv! #myww #wwtransformation #wwlifestyle #wwlife #wwblueplan #80poundsdown #wwcommunity #wwaccountability #wwmotivation #wwinstafam #wwinspiration #wwjourney #weightlossjourney #weightloss #weightwatchers #wellnessthatworks #onedayatatime
2 days ago
Guess who fits into a size 14 jean?!? 😍🖤I haven’t been able to fit into a size 14 in YEARS. I’m officially down 4 pant sizes since my heaviest weight!! Plus, these jeans were only $12 so when these get too big, I won’t feel like I wasted my money!

Now it’s time to work toward that size 12! 😍🖤🤘🏻✨🔥
2 days ago
From the day we got engaged to today, our wedding day ❤️ •⁣
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#transformation #NSV #vsg ⁣#vsgsurgery #weightloss #gastricsleeve #wls #vsgjourney #wlscommunity #vsgcommunity #weightlossjourney #bariatricbabes #losingweight #vsggoals #vsgfamily #verticalsleeve #gastricsleeve #verticalsleevegastrectomy #vsglife #weightlosssurgery #vsgsupport #bariatricsurgery #vsgpostop #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstransformation #beforeandafter #vsgbeforeandafter #marriage
10 days ago
#transformationtuesday “When you become the image of your own imagination, it’s the most powerful thing you could ever do” – RuPaul
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#vsgcommunity #weightlosssurgery #weightlossjourney #wls #bariatriccommunity #vsginstagram #vsginstacrew #sleevedlife #vsgpostop #vsg #vsgbabe #vsgtransformation #vsgjourney #vsgcommunity #wlslife #vsggoals #vsggirl #vsggirls #bariatricsleeve #bariatricbabes #vsgsurgery #wlstransformation #vsgbeforeandafter #extremeweightloss #100lbsdown #verticalsleevegastrectomy #vsgcommunitysupport #nsv #weightloss
7 days ago
I never try on high waisted pants or skirts. I’ve always been self conscious of my lower belly! After having two babies, that area just does not wanna go away 😆. But today, I went for it and tried some on. And guess what? I loved them! I actually feel good in them. Total non-scale victory! 💪🏼🥳🤩
a day ago
On Sundays We Wear Boots 👢♥️ #vsg #vsgcommunity #vsgjourney #vsgsurgery #verticalsleevegastrectomy #bariatricsurgery #sleeved #sleevedsisters #bodypositivity #bodytransformation #blessed #vsgfacts #myweightlossstory #bodybycervantes #vsginstagram #weightlossjourney #loveyourself #progressnotperfection #fit #weightloss #healthyliving #imworthit #beforeandduring #trusttheprocess #nsv #nonscalevictory #sohappy #comfortableinmyskin #selfworth #vsgbeauties
a day ago
Guys! I coached 3 back-to-back workshops this morning and it was so fun 💃🏼 🎉 what a great way to kick off the weekend, now it's family time and snuggles with my doggie 🐾 // I have no plans for meals this weekend, my husband went to the grocery store and he's making a couple of his favorites. I'm goin' with the flow! Hopefully his dishes won't be too high in points, but if they are... my plan is to have a smaller portion and fill the rest of my plate with Zero's 🥦🥗🍅🥕
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✨ Happy Weekend! ✨
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#trackingisthenewblack #ww #WWfam #myWW #WWcoach #weekendready #TINBtribe #WWtexas #WWhouston #becauseitworks #WWig #WWfamily #WWsisterhood #healthyhabits #nsv #healthyandhappy #WWlifestyle #itsalifestylenotadiet #teamWW #wwworks
2 days ago
I'm in a fuckin' size 8 pair of Jeaaannsss 😭😭😭 So, so haapppyyy!!!! #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldUK #TargetMember #WeightLoss #WeightLossJourney #NSV #NonScaleVictory #DropADressSize #NewJeans #Size8 #Happy #Progress #KeepGoing #DontQuit #DroppingSizes #KeepPlodding #EnjoyTheJourney #LoveFood #SWInsta #SWMafia #SWSupport #SWAccount #FoodBlog #FoodDiary #SWBlog #SWMums #MumsOfSlimmingWorld
2 days ago
I wore a crop top without high-waisted jeans last night, a true #nsv for me. It didn’t matter what I actually looked like or what beauty standard I met/didn’t meet, what mattered was that I felt comfortable and confident in my skin. 😭🙌🏼❤️
3 days ago
BURRITO BOWL 🤤
Because when is Mexican not on rotation in my house 😂
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketone #ketotransformation #ketobeginner #lowcarb #highfat #lchf #ketonz #ketocommunity #jrf #jrfwithshan #jrfwiththeskams #nsv #ketoweightloss #ketoweightlossjourney #ketolivin #ketofood #ketolifestyle #nzketo #jrfketo #jrfresults #jrfchallenge
4 minutes ago
Barely. Lol. It was a busy. Crazy. Hectic. Long Monday!

It started with oversleeping but ended with a double workout and a protein treat for recovery!

I manhandled the heck out of this Monday!

Anyone else survive or have success on this Monday?! Drop a gif (the funnier the better) or a line below to let me know what ya celebrating today!

#owningtheday #countingmywins #adultingatitsfinest #celebrate #nsv #survivor #goaldiggers #letsdothis💪
10 minutes ago
Well, this is a big day. First, this day marks just over half a year straight going to the gym! Wow how cool is that? Second, this is my first day back on Keto. Keto works very well for me, but it’s often hard, especially the first 10 days. I’m pleased to report I survived day 1! Let’s see what’s in store tomorrow. 😎 #183DaysInARow #gym #fitness #halfayear #keto #goals #intense #allin #accomplishments #monday #upstateny #spring #nsv #nonscalevictory
14 minutes ago
🌿Month 2 of 2020

Month 8: Loss of -3 pounds
Total weight loss: -45 pounds
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#weightlossjourney #weightlossupdate #weightlossmotivation #weightlosstransformation #weightloss #fitnessupdate #fitnessjourney #losingweight #healthy #eatingbetter #fitness #glutenfree #dairyfree #fodmap #gettingfit #gettingtoned #nsv #ttchealthyeating #ttchealthy #newyearweightloss
31 minutes ago
: so a little #nonscalevictory while my weight has been about the same I’m down a pant size (comfortably) 🤗 and I was just complaining about hitting a plateau - push hard be patient and stick with it 💛
#hardwork #consistency #dedication 
Come on! Let’s get it 💪🏼💪🏼 #goodnight 😘 •
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#weightlossjourney #weightlossmotivation #momswhoworkout #momswholift #1upnutrition #1uptransformationchallenge #trusttheprocess #goodthingscometothosewhohustle #nsv #gymmotivation #thegymismytherapy #becomebetter #letsgo
33 minutes ago
I had lost 12 lbs in the bicycle photo and If I can just keep it real for a hot second, I was definitely feeling myself back then! 😆
I was feeling more confident and I was soooo proud of that 12lbs. Back then, we refused to believe that @WW was truly gonna work for us. We felt like it was gonna be like every other “diet” we had been on before; lose a little for a while and then gain it all back. We decided to give it our best shot and commit to WW for a whole year. In that year, we collectively lost over 150 lbs. I’m so grateful that we invested in ourselves that year! That commitment has drastically changed our lives!💕 This Friday will be our 2 yr WW anniversary 🥳🥳and we  no longer believe that we will re-gain all the weight we’ve lost. We trust in the process. We believe in our ability to continue to make healthy choices and rely on the healthy habits that we’ve developed over the last two years. If you’ve been on the fence about committing to a health/wellness journey, we strongly encourage you to start today! You can do it!!!
#weightwatchers #50poundsdown #beforeandafterweightloss #wwblueplan #fitnessjourney#myww #facetoface #facetofacefriday #transformation #transformationtuesday #weightloss #weightlossjourney #nsv #nonscalevictory #beyondthescale #healthyeating #healthylifestyle #fitness  #exercise #movemore #lifestylenotadiet  #ww #beforeandafter#progressnotperfection #caloriecounting #50lbsdown #bodytransformation #wwonline
42 minutes ago
An unexpected non-scale-victory:
I haven't practiced guitar since this journey started. When I picked it up yesterday it almost fell off! Time to adjust that guitar strap! 🎸
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✨ I am using the iTrackbites app following their Carb Conscious plan ✨
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#weightlossjourney #ww #weightloss #workinghard #planetfitness #fitness #fitbit #PointsPlus #bossbabe #eatingwell #smallchanges #itrackbites #itrackbitesplus #fatgirlfedup #determined #carbconscious
#diligencetodreams #strength #determination #healthjourney #fitnessjourney #motivation #NSV
an hour ago
REDEMPTION!!! In Nov 2018 I went to Universal Orlando and was turned away from Harry Potter ride because I didn’t fit. I got as far as actually sitting in the seat ready to go when the seatbelt didn’t shut. I was embarrassingly taken right off the ride where I had to wait for my family. Well, today came and we went back- I went on the Harry Potter ride with room to spare!! #wwinstagram #wwmotivation #wwsmartpoints #wwlifestyle #wwdivas #wwsisterhood #wwfamily #wwjourney #wwcommunity #wwlife #wwfreestyle #wwinsta #wwigfamily #wellnessthatworks #wwsuccess #wwsisters #wwsupport #wwworks #smartpoints #wwfriends #becauseitworks ⁣⁣#wwinspiration #wwinsta #wwfam #nsv #nonscalevictory #myww #wwinsta @universalorlando @megans.mission @girl.in.progress__ @ashley_cakez
an hour ago
#motivationmonday I made it to the gym and got soaked! I have really been focusing on pushing myself lately and it’s paying off! #seepromiseshrink #nsv #planetfitness
an hour ago
It’s official. Got my yellow belt diploma today😭
Gonna frame this baby for sure! .
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#weightloss #myweightlossjourney #getfit #fitchick #fitgirl #fitgirlsdontquit #progressnotperfection #notadiet #lifestylechange #strengthtraining #yoga #cardio #cardiosucks #cardiNO #loveyourself #nothingbloomsallyear #girlswholift #running #gorunaboutit #notarunner #fattofit #kravmaga #kravmagagirls #nsv #nonscalevictory
an hour ago
5 months.  Keep showing up, keep doing the work, keep on #grinding, even when it sucks and you don't want to.  Time +  perseverance = smaller #waist, bigger #smile 😁💃🏋️‍♀️ #fitness #workoutmotivation #workout #weightlossjourney #fitfam #obesetobeast #slowandsteadywinstherace #weightloss #fattofit #gym #nsv #healthy #happy #50lbsdown #stronggirls #weightlosscommunity
an hour ago
I was looking at pictures from the past year and was blown away at some small changes in just 4 weeks! 
Not every victory is a scale victory!

#progressnotperfection #facetoface #nsv #littlethings #fattofit #myjourneytofit #2020goals
an hour ago
More non-scale victories! I’m extremely happy with my incremental progress!

#nsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #whole #wls #wlscommunity #nonscalevictory #jamaicawls #onderland
an hour ago
More non-scale victories! I’m extremely happy with my incremental progress!

#nsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #whole #wls #wlscommunity #nonscalevictory #jamaicawls #onderland
an hour ago
Officially booked for #Nashville and 49 days out!! #honkytonk #musicrow #tennessee
an hour ago
Taking pictures is extremely important during your health and wellness journey. We have to remember the scale doesn’t know our hard work and dedication. The scale doesn’t know the trials and tribulations we’ve overcome. The scale doesn’t know how beautiful our hearts are!!!
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The picture on the left was in 2013, I didn’t see a problem with my health and was extremely confident regardless of my size.
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The picture on the right was taken today. I was so happy I was able to wear these jeans (it has been several months). I am not as confident on the right, but my health and wellness is a priority for me.
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I am still extremely overweight and have a very long way to go, but I’m enjoying my journey. It is important to applaud our successes no matter how small they may appear.
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Have you applauded yourself today? Weight loss isn’t just a physical journey, so be sure to celebrate the non scale victories.
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#turningmyfattofit #keto #ketogeniclifestyle #weightlossjourney #weightlosstransformation #sidebyside #motivation #focus #healthiswealth #blackgirlmagic #spiritualjourney #spiritualawakening #nsv #nonscalevictory #celebration #smallsteps #summer2020 #accountability #carbfacetoketoface #blacklove #blackfitness #blackfitnessmotivation #gym #mealprep #mondaymotivation #followforfollowback #mondaymood #wegotthis
an hour ago
Two years ago, I was publicly humiliated and turned away from Harry Potter and the Forbidden Journey. Today, after losing over 100 lbs, I went back to get my redemption. Guess you could say the journey was no longer forbidden. ⁣⁣
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I’ll never forget that moment- being singled out and forced to try the tester seat as people walked by and stared at me. I’ve been talking about this highly anticipated moment for so long on this account and it did not disappoint today. I’m so proud of myself for sticking with this and remembering all of my many “whys”, and letting them fuel the fire of my journey. Don’t ever give up- this kind of feeling is so SO worth it. ⁣⁣
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#nonscalevictory #wwinstagram #wwmotivation #wwsmartpoints #wwlifestyle #wwdivas #wwsisterhood #wwfamily #wwjourney #wwcommunity #wwlife #wwfreestyle #wwinsta #wwigfamily #wellnessthatworks #wwsuccess #wwsisters #wwsupport #wwworks #smartpoints #wwfriends #becauseitworks ⁣⁣#wwinspiration #wwinsta #wwfam #nsv #myww #100lbsdown @ww
an hour ago
Big #nsv for me tonight. I bought these pants in October of 2018.
They did not fit.
I was three months into my journey & knew they probably won’t, but they were so cute I bought them without trying them on & thought they’d be perfect for “goal” pants.
I was so excited to wear them to the gym tonight. And I had to pull them up several times!
an hour ago
Oh hell ya. Looks whose towel closes now?!?!?! #nsv #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange  #livehealthy #bodypositivity #betteryourself  #fitfam  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet #intermittentfasting
an hour ago
Two of my favorites rolled in to one!! One @fiberone brownie (2 SP) mixed with a @lightandfit (2 SP)!!!
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwinsta @ww
2 hours ago
TAKE VIDEOS YALL — i made this video for my cousin just to give her an idea of different bar placements for squats, and when i tell you i didn’t realize just how much my back is progressing 🙌🏽🙌🏽😫😫 I’m so proud. Like i knew i felt strong sometimes, but to SEE IT TOO, just so motivating. •
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I will always be an advocate for pics and vids during or after every workout. Document every milestone (whether you think it’s one or not) because yo will surprise yourself every time with just how far you’ve come 🙏🏽🙏🏽🙏🏽 •
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If you want to know what back workout I’m currently doing, here ya go 👊🏽👊🏽👊🏽👊🏽⤵️⤵️ BACK AND TRICEPS 🎉4x12 neutral grip lat pull down 🎉4x12 barbell bent over rows 🎉4x12 assisted chin ups 🎉 4x12 face pulls 🎉 4x12 tricep dips 🎉 4x12 overhead tricep extensions 🎉 4x12 single arm tricep push downs •
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#nsv #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitstagram #fitstudent #transformation #mondaymotivation #weightlossjourney #weightlossmotivation #squat #girlswholift #melaninfitspiration #melaninfitness #gymlife
2 hours ago
Do you EVER do anything YOU want to do??⁣
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My guess is you probably don’t 🤷🏼‍♀️⁣
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Here’s the problem with society 👇⁣
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We’re told we have to be go-go-go and by the end of the day we’re so exhausted that we don’t have the energy to do anything for ourselves.⁣
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You wake up, get everyone and yourself ready, go to work/school, come home, cook dinner, and get everyone ready for bed…⁣
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Where do YOU fit into that equation? Because I don’t see yourself in there 🤷🏼‍♀️⁣
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You’re constantly taking care of your family (husband/partner, kids, etc), and you hardly (if any at all) do anything for YOU.⁣
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Of course, I’m not saying don’t take care of your family. Otherwise, how would everyone function? 😂⁣
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But you can’t forget about YOU. You deserve to choose you, too.⁣
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And guess what? When you make yourself a priority, you show up differently in the gym, for your family, etc because you’re FULFILLED!!⁣
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That’s WHY I created the 60 Days Self Love Challenge!⁣
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You get soooo much value it’s insane!!⁣
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💘2 month Self Love calendar with 30 life changing ways you can do yourself that expresses self-love and gratitude⁣⁣⁣⁣
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💘30 journal prompts to help put your mind at ease, and be more present in your life, and your health⁣⁣⁣⁣
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💘Top 5 priorities to-do list so you stop doing everything on your to-do list at the same time. Let’s stick to 5 a day and RELAX!⁣⁣⁣⁣
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In addition to all of that amazingness, you’ll get 👇⁣
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❤️Monthly 16 Done-for-you workouts⁣
❤️Monthly recipe book with healthy and yummy recipes⁣
❤️Monthly mindset module to help you progress not only physically but mentally as well⁣
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We start a week from today!! (March 2st)⁣
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By joining before the 1st, you’ll receive a bonus of 10 journal prompts 🙌⁣
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Click the link in my bio join allllll of this!! Because you don’t want to miss out on this!!
2 hours ago
A small little #nsv for me.... finding a Southern Couture t-shirt on clearance and it actually fits! Always wanted one of these shirts. Next stop will be a @lillypulitzer dress!

#bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved  #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew
2 hours ago
When I found this shirt last year I was so pleased and then I got it home and it was too tight and too short for me to actually wear ( sometimes sizes are so weird). Now it’s so big it’s a sloppy t. #rnyjourney #rnylife #nsv
2 hours ago
The shirt is way baggier than it looks in the second picture lol I was pulling it tighter with my other hand to show my change in body shape 😂
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#weightloss  #vsg #weightlosssurgery #sleevegastrectomy #vsgcommunity #vsgsurgery #wls #weightlossmotivation #bariatricsurgery #health #verticalsleevegastrectomy #weightlosstransformation #motivation #workout #exercise #weightlifting #food #healthylifestyle #weightlossjourney #extremeweightloss #nonscalevictory #nsv
2 hours ago
#NSV
I used to wear this watch on the 2nd notch, but now I can comfortably wear it on the 3rd. 
No matter how small or big, a step in the right direction is worth celebrating. ❤️ What is something you are celebrating tonight?
2 hours ago
0% of me wanted to workout tonight. Absolutely zero. But I did it.

I've been utilizing videos from @madfit.ig in between my Zumba class days to help me establish a routine with strength training. Tonight I took a quick walk followed by an upper body and abs circuit. Showing up matters - even if you can't give 100%, showing up is a big deal for your mental state. And tomorrow we dance at zumbaaaaa. 💃💪 #14: One hour of Zumba
#15: Elliptical and strength training (Arms and glutes)
#16: Walk and strength training (Arms and abs)
#17: One hour of Zumba

#strengthtraining #healthjourney #zumba #sos #madfit #nsv #nonscalevictory #mealprep #adultingisnotforme
2 hours ago
574lbs
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574 reasons to hear us out
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You want to know what ties together a kid from New York, a couple Canadians, a kid from Arkansas, and a guy Texas all together?
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We looked at who we were in the pictures below and got sick and tired of it
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We got scared
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We took action
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We didn’t quit
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Thats all that really makes us special…because outside of that, there isn’t anything really all that special about us.
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I was a Social Worker who wound up living with my parents and working for my Dad in his warehouse
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@jc_everett played College Football…but found out the hard way that you can’t outwork a bad diet once your playing days are over
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@bryansprogress worked on the railroads and wanted to be around to watch his beautiful daughter grow up
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2019 My Transphormation Winner @kevinmillerwfg  yo-yoed up and down with weight like so many do until he found the lifestyle that finally fit
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@nakedhealthjourney who has the most impressive fitness journey out of us all, worked in real estate, and got lucky when Google gave her the honest truth about what “Macros” were”
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No crash diets…not secret fat burning workouts
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We are no different than you
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We have faced every doubt, fear, insecurity, excuse and challenge you face
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We still face them
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If you’re reading this, and your thinking to yourself “I can’t do what they did”
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Bullshit
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Every excuse you’re giving yourself….
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“Eating healthy is too expensive”
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“I don’t know how to workout”
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“That lifestyle isn’t for me”
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“I’m too old”
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“I’m too far gone”
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“I can’t come back from this”
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Bullshit
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I’m not telling you it’ll be easy. That’s exactly why it works
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Heres the secret
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Track your nutrition and find what works for you
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Train consistently
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Drink your water
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…and stop feeding yourself the lie that you can’t get everything you want in life because you may have put yourself in a bad spot.
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It’s hard...but it’s not complicated
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And if your ready to own it
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If you’re ready to put in the work to take back control of your life
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There’s an entire Phamily of use who’ve made the same change that are ready to help
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We got 574 reasons...
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You just need to find yours
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#mytransphormation #iam1stphorm
2 hours ago
Numbers don’t lie. #progress #NSV
10 hours ago
#proud #nsv fromsize24tosize10 #progress 
#weightloss #weightlossjourney #weightlosstransformation #trucking #truckinglife #truckinglifestyle  #workout #workingout #workouts#planetfitness #weightlosstransformation #food #lowcarb #lowcarbideas #lowcarbfoodshare #foodideas #healthyfoodideas #healthyfoodideasandsnacks #lowcarbfood #workout #workingout 
#fitlife #fitnessmotivation #fitness
#keto #ketolife #ketoliving 
#accountability #keto #paleo #nsv
3 days ago
Sometimes deciding who you are is deciding who you’ll never be again.  Went from 42 jeans to 34. #ketolifestyle #ketoaf #ketotransformation #NSV
16 days ago