nsv

#nsv

Trying to be consistent! Second gym workout for the year, third workout overall. January is almost finished but I suppose it never to late to start. Just to clean up my eating and I should be back in good rhythm. .
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#NSV #AtHomeWorkouts #FuelYourBody #CalorieDeficit #TrainAndTransform #MacroCounting #SelfLove #MealPrep #Detox #Weights #Gains #Cardio #GetBodied #Transformation #Inspiration #Fitness #WeightLossJourney #CleanEating  #Motivation #CIZE #GirlsWhoLift  #Progress #WeightLoss #FitSpiration #Fat2Fit #FatLoss #MealPrep #FitnessAccount #Squats #GymWorkout #FieldWorkout
4 minutes ago
She ugly but dammmn is she good!

1 point "mokda" sauce 
I am not a huge pasta person, but every once in a while I love some penne ala vodka!

Here are the deets:

1 15 oz can plain tomato sauce 
Minced garlic to taste
1/4 @fage greek yogurt 
1.5 oz of parm cheese 
Italian seasoning to taste 
Paired it with some @barillaus plus elbows and rotisserie chicken breast for a 6 point amazing dinner!!🤤🤤🤤 #ww #wwfreestyle #weightlossjourney #wwinsta #wwlife #wwaccountablity #wwmoms #wwsp #wwstrong #wwmom #wwforlife #wwmakesmehappy #wwofct
#wwct #nsv #wwgoals #freestyleeffect #wwblue #myww
4 minutes ago
Trying these yogurts this week to try to increase my protein intake a little bit more! I’m not a fan of Greek yogurt so I was hopeful these would be a better option. Unfortunately they are similar in texture 🥺 I will finish the few I bought for this week and then continue on my search! Excited to go back to OTF tonight. 🤩 // 4sp for these YQ protein yogurts from Yoplait!
9 minutes ago
I’m just gonna leave this here because the human body is insane to me!! 🤯 ⁣
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#weightlossjourney #ican #iwill #fattofit #workinprogress #myadventuretofit #caloriecounting #weightloss #ozempic #lomaria #hypothyroidism #vitaminddeficency #nutrition #transformation #healthyliving #workingonme #cleaneating #glutenfree #dairyfree #weightlosstransformation #beforeandafter #fitfam #losingweight #nsv #staymotivated #accountablity #hardwork #neverquit #bodypositive #loveyourself⁣
10 minutes ago
I'm so glad I didn't get rid of my corsets. Not only do they fit, I have to tighten them SIGNIFICANTLY! #corset #corsets #nsv #wls #wlsjourney #wlstories #wlstransformation #transforming #transformation #rny #rnygastricbypass #gastricbypass #gastricbypassjourney #gastricbypasssurgery #winning #score #hot #feelinghot #feelingsexy #feelingcute #feelingmyself #itfits #gettingskinny #losingweight #losingweightjourney #lostweight #weightloss #weightlossmotivation #weightlosssurgery #weightlossjourney
11 minutes ago
1.27.20: Made it through day 1 of this new adventure 🙏 I never would have been able to do this at my heaviest. I'm exhausted even now after a day of running between the lab and the different parts of the hospital. I can't even imagine what I would have done a few years ago. It's definitely a good reason to keep working at this.
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#weightloss #weightlossjourney #myweightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #losingweight #weightlossjournal #weightlossdiary #weightlosssupport #exercise #workout #workoutmotivation #fitness #fitnessmotivation #nsv #nonscalevictory
27 minutes ago
#NSV  I love being able to just throw something on and actually feel good in it. I spent so long hiding behind baggy black T-shirt’s everyday because I hated the way I looked in everything. I got rid of half of the stuff in my closet a few days back and I’m excited to actually buy clothes that fit my body.
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.  #gettingfit #gettingstrong #feelinghealthy #gettinghealthy #weightlossjourney #weightloss #losingweight #myyear #yearofme #workingonmyfitness #workingonme #fitfam #jordosbodsquad #bodsquad
an hour ago
My favourite on plan meal 😍 using a weight watchers wrap. So much speed too! 🥬🥕🌽 all in all I haven’t really had a bad day which I usually do on weigh day! I’ve had a few treats but nothing major, feeling so motivated and can’t wait to go back to the gym tomorrow after a few days off 💪🏻
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#SlimmingWorld #slimming #world #slim #weightloss #loseweight #weight #loss #syns #syn #sw #healthy #health #synfree #slimmingworlder #food #foody #sw #swfriendly #slimmingworldfriendly #foodshop #slimmingworldfood #swextraeasy #extraeasy #weightlossjourney #bmi #nsv #nonscalevictory #honestypost #gym
an hour ago
Sometimes you need to find an old pic and remind yourself how far you’ve really come. The first steps to body recomposition is truly believing in yourself and finding what works for you💪🏽🍗🥩🍖🥓🧀🥚🏋🏽‍♂️📉#keto #ketodiet #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #ketotransformation #ketoweightloss #ketogains #keepingitketo #ketoadapted #ketogeniclifestyle #ketogenic #ketones #nsv #transformation #weightloss #lowcarb #lowcarblifestyle #ketogainsbootcamps
an hour ago
Just another #NSV #nonscalevictory I can finally wear hoops comfortably because I got a neck now 😂😂😂 #vsg #vsgcommunity #vsgjourney #vsgtransformation #bariatricsurgery #bariatricsleeve #bariatricbadass #bariatricbabes #verticalsleevegastrectomy #baddie #weightlosstransformation #wlscommunity #wls #wlsjourney #journeytoabetterme #badbitchchronicles #lookatmenowbitch #vsgct #vsgconnecticut #vsginstacrew #vsgsisters #wlsstrong #wlscommunityvsg  #vsgunicorn #bodypositive #selflove #motivational
an hour ago
Read it again..
Your weight does not define you. What you look like, does not define you. Just be healthy and happy, do what you love and that's all that matters!! #NSV #transformstion #proud #selflove #vsg #gettinghealthy #goals #bariatricsurgery #happyandhealthy #loveyourself
an hour ago
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#weight #igweightloss #fasted #fattofit #weighlossjourney	#myweightlossstory #weightlossgoals #losingweightfeelinggreat #teamlosing #myweightlossjourney #dietbet #loseitapp #weightlossinspiration	#beforeandduring #myweightlossdiary #weightlosssupport #weighinday #weightlossinprogress #fat2fit #watchmeshrink #endomorph #looseweight #losingfat #fittofattofit #nsv #weighinwednesday #fedupfam #weightlosscommunity #losinginches #losingweightjourney
an hour ago
Gonna live in these boots till they fall apart
#ootd #motd ##overthekneeboots #thighhighboots #nsv #nomorewidewidthforme #sweater #quirky #quirkyfashion #eclectic #eclecticfashion #buzzcut #girlswithbuzzcuts #amazon #amazonfashion #shorthairdontcare #bariatriclife #bariatricbabes #bariatricbabe #bariatriccommunity #wlslife #wlsjourney #wlscommunity
an hour ago
Shut the front door.!!! Do you all see this???? Im crossing my legs.... easily may i add.. no need to grab ankles or anything.. dont mind my cleaning the house clothes but i sat down to talk to the hubby real quick and i just crossed my legs like it was nothing.... Seriously dont even remember the last time i casually crossed my legs.... im not crying ...ur crying.... fyi i really am getting teary eyed and the hubby is just thinking im crazy but this NSV is huge and i didnt think it would happen so soon./i didnt really think of it at all... now this is how you rock a monday!!! Also note my adorable little fuzzy sock/slipper cause we all know the cold is real now and my feet are always cold since surgery....lol 
#nsv #alwayscold #vsg #bariatricsurgery #bariatriccommunity #vsgfood #sleeved #bariatricsleevelife #sleevedlife #wls #wlsjourney #wlscommunity #wlssupport #wlscommunityvsg #wlssupport #bariatric #crossingmylegs #transformation #beforeandafter #verticalsleeve #transformationpics #mondaymotivation #monday #bestnsv #nonscalevictory
an hour ago
Straight up cheesin in the TJMAXX dressing room cuz I fit into a size 6 pant! 🥳
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I haven’t been a size 6 since middle school, thanks puberty 🙄
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Am I at my goal weight? No. Am I dissatisfied with where I am now? Also no.
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Happy freaking Monday!!
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 #elskronicles #ketofam #ketonation #ketolifestyle #ketocommunity #keto #fitness  #lifestylechange #exercise #weightlossjourney #intermittentfasting #selflove #nsv
an hour ago
I popped this @fiberone in the microwave at work for 20 seconds and it made all the difference (2 SP) 😋
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwfoodideas @ww
an hour ago
One of the most common questions I get from clients is this: is chewing gum okay during a fast? ⠀
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What breaks a fast? Insulin responses, calories, macronutrients, digestive enzymes, and hormones all play part in the body realizing it is not in a true fast and not giving you the results you want. ⠀
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Digestion starts in the mouth. When you chew, digestive enzymes and hormones are released to prepare the body for digestion. This can even increase bowel motility. The body is not at rest and therefore is not truly fasting.⠀
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So, for the best results, do NOT chew gum during a clean fast. ⠀
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#cleanfasting⠀
#chewinggum⠀
#foodswhilefasting⠀
#digestion
an hour ago
There I was, contemplating life and purpose, when the oven timer beeped. Fresh brownies. I made them for my husband since today was his first day back at work in over a month and I wanted him to have a sweet treat when he came home. 
I let them cool and cut them up, giving pieces to my little angelic urchins who loom around the oven  and lurk in the kitchen doorway anytime chocolate is involved. 
I cut that piece in fourths so I could have a bit. I justified to myself "It's only a small bite, it'll be fine!"
But before I reached in to eat it, I thought through my perspective and asked myself "Are you seriously going to be able to stop at that one bite or will you return to the pan in three minutes for more?"
I immediately shut the foil lid and walked away. 
I know myself. I know what I will and won't do. I also know that right now, my second day of low carb, I don't have the self control that I need to avoid slipping into old bad habits. 
So no, I didn't have the brownie. But I did make myself some warm chai tea with half and half. 
Food for thought:

1. Are you willing to sacrifice now to reach your goals later? 
2. What is driving you? If your goal or dream doesn't motivate you to tangible change now (as opposed to hypothetical "maybe one day"), reevaluate and reframe your goal. 
3. Be flexible. And most of all, give yourself patience. 
4. Change takes time. Breaking old habits takes more than a day or two.
5. Be proud of each small victory! 
6. Find foods and drinks you can enjoy and make the substitutions where needed. 
7. Addiction to food and sugar takes time to break. I've had to stop and question myself about whether I was actually truly hungry and needing nourishment or if I was eating to avoid a problem, out of lack of self control, or as some other coping mechanism. .
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#lowcarb #keto #nsv
an hour ago
Oh lort!!!! What a difference 92 pounds make !!
I actually have 1 chin now ! 
#nsv #nonescalevictory #facetoface #onechin #vsg #vsginstacrew #fitfam #instafit #wls #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlosstips #thickthighssavelives #gains #gymmotivation #beginnerworkout #fitness #journeytofit #journeytowellness #instafit #instafitness #fitlife #weightloss #curves #thicc #slimthicc #beforeandduring #nonescalevictory #slimthick
an hour ago
#nevermissamonday .
This past Saturday I did my monthly InBody 270 body fat scan. And I just happened to notice that I am at a point where my BMI (body mass index) is no longer an accurate representation of where I am physically. .
I also calculated that over the course of the last year, I've maintained my weight w/in 5 pounds, gained 3 pounds of muscle, and LOST 4.8% body fat. .
I sure do love printed proof of body recomposition!! Remember the scale (and BMI for that matter)  doesn't always tell the whole truth. 
#nsv
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ww #wwfreestyle #wellnessthatworks #weightloss #newme #wwlifestyle #gymlife #gym #fitness #wwlifetime #wwtransformation
an hour ago
Please don’t waste any more time being miserable in your own body. Life is so short, stop watching from the sidelines because you’re ashamed, you’re uncomfortable in your own skin, you’re worried that everyone around you is thinking about your size (I promise they aren’t).
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I spent so many years disgusted with myself for not taking care of my body, but was too lazy to do a damn thing about it. START NOW. And when you fail, start again and again. •
You are worthy of health and happiness and you’re the only one who can change your mind, body, and spirit. I don’t care if you do keto, low carb, whole 30, weight watchers, use a personal trainer, use a dietician, just DO SOMETHING.
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#keto #ketosis #lowcarb #lchf #bodypositive #ketogenicdiet #happy #weightlossmotivation #weightlossgoals #ketobeginner #ketoresults #weightlossjourney #happy #healthy #beforeandafter #beforeandafterweightloss #ketoaf #ketogenic #results #goals #nsv
an hour ago
You know i’m making progress when I get down and expose myself to the gram 😆
Yes....I’m dimply, a lil wrinkly, but I get down in this body🔥 haha, I think when you come from a place where u felt SO physically uncomfortable... you learn to own and LOVE your body at every stage it hits. Still in the “during” i’m not an “After” yet 😆 Own your imperfections yall. This is what weightloss looks like ON ME. Not all of us have flat tummies. &Thats gucci. We are STILL fire🔥 we are worthy at ALL sizes. My husband loved ALL of me in that before... in that during... &god willing for the rest of my life. ❤️ So how could I not see value? Bishhh. Nope. Sike. I feel like a hot bish. Especially when I get ready, ready... oh she confident-confident. Um, HELL YES SHE IS💁🏻‍♀️
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#workinprogress #stillbomb #fatgirlsgetdown #motivationmonday #mondaymotivation #transformationtuesday #progress #beforeketo #nsv #transformation #nonscalevictory #beforeandduring  #progressnotperfection #theglowupjourney #weightlossjourney #eatfatlosefat #savingmylife #weightlosscommunity  #ketowoe #ketolifestyle #ketodiet #ketoweightloss  #obesetofit #ketoweightlossjourney #morethanmybody #confidence #glowwithglow #youglowgirl
an hour ago
Did I eat the hell out of this 12 point apple and Brie sandwich knowing I’d be left with 3 points but have a 9 point dinner planned? Yes! Is that okay? Yes!
It’s okay to enjoy food. To eat fun things. To treat yourself. One meal doesn’t ruin what you’ve worked hard for!
an hour ago
Just taking a moment to appreciate this monday. Each day is something to be celebrated. I honestly didn't know how many days I had left, being the size that I was. I am so happy and grateful to have this opportunity to live the life I've always wanted. I am over 150lbs lost and I love each and every moment without them. :)
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#VSG #VerticalSleeveGastrectomy #GastricSleeve #Weightloss #WeightlossCommunity #VSGGirl #VSGLife #wlsJourney #WlsCommunity #NSV #NonScaleVictory #SoProud #Greatful #MotivationalMonday
an hour ago
Mondays got me like.... 🤪🤪🤪 #run #girlwhorun #irunthisbody #weightloss #borntorun #weightlossgoals #goals #obesetobeast #girlswithtattoos #myfitnesspal #gymmotivation #gains #c25k  #strongnotskinny #nsv #fattofit #weightlossjourney #running #fitnessmotivation #workoutmotivation #exercise #halfmarathontraining #fitbit #weightlossstory #likeforlikes #weightlifting #instafit #runnersofig #mondaymotivation #nevermissamonday
2 hours ago
💗 Only you can choose your mood, attitude and outlook on life 💗
2 hours ago
🥳 Giant, very much deserved #MedalMonday 🥳 •

I can't say that my running was at the speed of lightning,  but I set myself a 15km goal, and I reached it 🥳🥳🥳
2 hours ago
Dogs might just love enough, to save the world. 
Good dogo. Good good boy. 
#getoutofthefastlane
3 hours ago