#onevictoryatatime

Stay tuned. #cinema #worldcinema #instagram #facebook #twitter #tumblr #indiefilmsrock #indie #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #atlmademe #brooklyntestedmea day agoDownload
GETTING WELL IS NOT A LAZY MAN’S SPORT! 
No pill, magic diet or shaking machine is going to make the things that you have to learn go away. No amount of starving or bingeing is going to make it go away. No amount of self berating is going to change this process. Health resides in both mind and body! The journey to wellness is not for the “lazy” or faint hearted. 
I can’t tell you the endless nights I meal prepped because I knew there would be nothing that I could eat that would not harm my body in some way, the endless research on any new ways of thinking that could help me, the tests and experiments on myself. Different doctors and supplements. It has literally been more than a decade of this and I know that it isn’t done. This process of investing in myself has been one where I have learnt more than I ever could have imagined. Also the one that broke me the most. It is a sport that I am still so aligned with after all this time. If you were playing a sport for the greatest odds, would you take the shortcuts? Take the advice of the people you didn’t believe in? Try to sneak the system? The feeling of health is far more than the body. It is the adjustment that is in between your ears. This is where the playing field of your health lies. Be brave. #healthadjustment #betweentheears #sport #hellocrossfit #investinginyourself #onestepatatime #onevictoryatatime #battlefield #workinprogress #lifecoach #itsmorethanthediet #bewell #healthymindhealthybody #healthymindhealthybodyhealthylife #morethanyourbody #beaplayer #getinthegame5 days agoDownload
We all need help. #team #together #teamworkmakesthedreamwork #cantdoitalone #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #culture #worldculture #africandiaspora #cinema #worldcinema #blackcinema #actorslife #acting #playwright5 days agoDownload
Sounds abt right. #memyselfandi #twitter #tumblr #instagram #facebook #mindfulnesspractice #onedayatatime #onevictoryatatime #mindset #wordsofwisdom #dailyroutine #perspectiveshift #igotme💯 #screenplays #cinema #worldcinema #blackcinema #actorslife #acting #culture #blackculture #worldculture #internet #socialmedia7 days agoDownload
Forward never backwards. #onward #upward #iamenough #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #mindfulness #sinew #guts #iamenough #itsonme #igotme #cinema #worldcinema #blackcinema #actorslife #acting #relationships #playwright #worldculture #africandiaspora10 days agoDownload
At it again. #selftapes #actorslife #acting #relationships #twitter #tumblr #instagram #facebook #mindfulnesspractice #onedayatatime #onevictoryatatime #mindset #wordsofwisdom #dailyroutine #perspectiveshift12 days agoDownload
As usual when we get a new hire that gets that 💡 moment after skills transfers and motivation I like to shout them out! Meet Paige who has been on the floor for 1 1/2 months! She is building rapport and making her customers happy 😃 #YouAreAwesome #ThisIsHowWeHeartland #MafiaStrong @hoptownhustlers #OneVictoryAtATime #lifeatatt🌐
13 days agoDownload
As usual when we get a new hire that gets that 💡 moment after skills transfers and motivation I like to shout them out! Meet Paige who has been on the floor for 1 1/2 months! She is building rapport and making her customers happy 😃 #YouAreAwesome #ThisIsHowWeHeartland #MafiaStrong @hoptownhustlers #OneVictoryAtATime #lifeatatt🌐
13 days agoDownload
Let's get it started. A new day. #grateful #gratitude #twitter #tumblr #instagram #facebook #mindfulnesspractice #onedayatatime #onevictoryatatime #mindset #wordsofwisdom #thoughtoftheday #cinema #worldcinema #blackcinema #actorslife #acting #playwright #scriptdevelopment #worldculture #internet #socialmedia16 days agoDownload
Basically!
#goforit #goals #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #striveforgreatness #strive #perserverence #discipline #grinding #perspectiveshift #focused #determined18 days agoDownload
Finally a chill moment. #quiettime #chilltimes #planning #brainstorming #instagram #facebook #twitter #tumblr #swatl #cinema #worldcinema #blackcinema #playwright #worldculture #sartorial #bespoke #menwithstyle #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime25 days agoDownload
Which do you choose? I bow down to faith. #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #perspectiveshift #perserverence #discipline #grinding #focus #selfgoals #selfrealization25 days agoDownload
Having a much needed date night with this handsome fellow!
Beyond grateful for a family friend who blessed us with tonight's tickets!
It's been a tough couple weeks. 
Anxiety, depression and a annoying cold have made an already stressful time more difficult.
I've been fighting to get disability coverage while being off work, and it's been an incredibly hard time for us.
I've isolated myself more than I should.
I know how heavy my situation is on my heart, and so I try to avoid burdening others as much as possible.
This can be, and honestly has been very dangerous when I'm struggling to make it through every hour of every day.
Legitamately would not still be here fighting the battles of life if not for our families by blood and by choice.
To each of you who have encouraged me to keep fighting and have helped us along the way, thank you. I would not be here without you.
To anyone out there struggling with thoughts of suicide, know you're never alone. On my darkest days, when all I felt was alone, talking to someone who loves you to remind you you're not alone is so incredibly important and potentially life saving.
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.
.
#goleafsgo #torontomapleleafs #tml #leafs #hockey #nhl #leafsvssabres #torontovsbuffalo #datenight
#fightthroughthepain #fightthegoodfight #fighter #survivor #healing #growth #warrior #neveralone #neverstopfighting #onedayatatime #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergroovebacka month agoDownload
Why what's this? Well, that's two childhood cancer awareness wreaths on the doors of Cabot City Hall!! #yepimadethose #childhoodcancerawareness cancerawareness #gogold #makeadifference #joinourfight #noonefightsalone #heroesandangels #onevictoryatatimea month agoDownload
LADIES: DONT BE SCARED TO EAT YOUR FOOD!! FOOD=FUEL

No filter, no flexing, no fancy lighting, no tricks...just more food, more carbs, more fat and staying consistent in the gym...if you are struggling to loose your last 5 pounds or having a hard time gaining muscle like I was hit up my coach @strongerwithali...trust me you will not regret it! She has helped me so so so much to build a better relationship with food and I am truely learning how to enjoy the process. Loving my body through all of its stages, one small victory at a time! (And yes you are welcome for sparing you my morning faces😋) #mycoachisbetterthanyours #foodforfuel #fitnessfreak #fitnessgirlsmotivation #transphormation #wedothework #onevictoryatatime #motivation #healthyfood #healthybody #healthymind #healthylifestyle #100to0 #phamily #fitpham #fitfam #ieatcarbs #loveyourbody #selflove #happinessisachoicea month agoDownload
In short, What's in your hand? 
#itsonyou #nogutsnoglory #mindset #mindfulnesspractice #onedayatatime #uptoyou #onevictoryatatime #instagram #facebook #twitter #tumblr #goforitall #wemustfight #battle #grinda month agoDownload
#selftape #television #cinema #worldcinema #instagram #facebook #twitter #tumblr #focused #determined #perseverance #selfdiscipline #courage #faith #indevelopment #mindset #perspectiveshift #mindfulnesspractice #onedayatatime #onevictoryatatimea month agoDownload
🙌😍Fantastic News 😍🙌 .
So you may remember I mentioned pairing up with the hippodrome to create a schools programme around The Christmas Tale Of Elaine Gale for this coming term around schools in the Birmingham region culminating in 2 performances in early Jan? 
Well yesterday we received a massive boost when our art council grant application was approved in full!! 🙌 🥳 🎉😍 That means we now have an amazing opportunity to expand our initial project to make it much bigger and much better for every child involved. 🏫 📚 🎄 ⛄️ 🎅 ⛄️🎅📚🎄
To say I’m excited would be a little bit of an understatement. .
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Massive Thankyou to @wifeymummysmith for doing the leg work on all of this, it is very much your success as well as mine. Well done! ⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️
#independantwriting #keepmovingforward #onevictoryatatime #theatrenews #thechristmastaleofelainegale #gooddaya month agoDownload
Ok, keep playing around. Lol.
#cinema #funandgames #twitter #tumblr #instagram #facebook #mindfulnesspractice #onedayatatime #mindset  #mindfulnesspractice #onevictoryatatime #perserverence #discipline #grindinga month agoDownload
No doubt abt it. 
#allornothing #meagainsttheworld #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #goforita month agoDownload
Definitely can't depend on motivation. It shows up when it wants to. #teamdiscipline #mindset #mindfulnesspractice #onedayatatime #adjustments #onevictoryatatime #instagram #facebook #twitter #tumblra month agoDownload
There’s still time to get the current Community Shirt benefitting The Victory Center! Since 1996, The Victory Center has been providing free programs and services to cancer patients, survivors, and their families. Men, women and children can find love, support, and hope inside their doors. They offer oncology massage, reflexology, yoga, nutrition classes, support groups, energy work, counseling, art therapy and much more. Women who have lost their hair from chemotherapy can also get a new wig at no cost. The Victory Center has provided more than 10,000 services each of the last two years and now with a second, satellite location open in Perrysburg, their reach has become even greater. They are completely privately funded, as well, which means they only exist because of the help and generosity of their community. $5 from every One Victory at a Time Shirt sold goes to The Victory Center. The sale ends on September 16th, link in bio!a month agoDownload
There’s still time to get the current Community Shirt benefitting The Victory Center! Since 1996, The Victory Center has been providing free programs and services to cancer patients, survivors, and their families. Men, women and children can find love, support, and hope inside their doors. They offer oncology massage, reflexology, yoga, nutrition classes, support groups, energy work, counseling, art therapy and much more. Women who have lost their hair from chemotherapy can also get a new wig at no cost. The Victory Center has provided more than 10,000 services each of the last two years and now with a second, satellite location open in Perrysburg, their reach has become even greater. They are completely privately funded, as well, which means they only exist because of the help and generosity of their community. $5 from every One Victory at a Time Shirt sold goes to The Victory Center. The sale ends on September 16th, link in bio!a month agoDownload
There’s still time to get the current Community Shirt benefitting The Victory Center! Since 1996, The Victory Center has been providing free programs and services to cancer patients, survivors, and their families. Men, women and children can find love, support, and hope inside their doors. They offer oncology massage, reflexology, yoga, nutrition classes, support groups, energy work, counseling, art therapy and much more. Women who have lost their hair from chemotherapy can also get a new wig at no cost. The Victory Center has provided more than 10,000 services each of the last two years and now with a second, satellite location open in Perrysburg, their reach has become even greater. They are completely privately funded, as well, which means they only exist because of the help and generosity of their community. $5 from every One Victory at a Time Shirt sold goes to The Victory Center. The sale ends on September 16th, link in bio!a month agoDownload
There’s still time to get the current Community Shirt benefitting The Victory Center! Since 1996, The Victory Center has been providing free programs and services to cancer patients, survivors, and their families. Men, women and children can find love, support, and hope inside their doors. They offer oncology massage, reflexology, yoga, nutrition classes, support groups, energy work, counseling, art therapy and much more. Women who have lost their hair from chemotherapy can also get a new wig at no cost. The Victory Center has provided more than 10,000 services each of the last two years and now with a second, satellite location open in Perrysburg, their reach has become even greater. They are completely privately funded, as well, which means they only exist because of the help and generosity of their community. $5 from every One Victory at a Time Shirt sold goes to The Victory Center. The sale ends on September 16th, link in bio!a month agoDownload
Active rest day: some hiking with the hubby and lots of goofy pictures afterward 😃 #lovinglife #couplesthattraintogether #livingmybestlife #strongereveryday #noexcuses #getoutthereandmakechangehappen #onevictoryatatime #hikinga month agoDownload
Active rest day: some hiking with the hubby and lots of goofy pictures afterward 😃 #lovinglife #couplesthattraintogether #livingmybestlife #strongereveryday #noexcuses #getoutthereandmakechangehappen #onevictoryatatime #hikinga month agoDownload
Active rest day: some hiking with the hubby and lots of goofy pictures afterward 😃 #lovinglife #couplesthattraintogether #livingmybestlife #strongereveryday #noexcuses #getoutthereandmakechangehappen #onevictoryatatime #hikinga month agoDownload
Active rest day: some hiking with the hubby and lots of goofy pictures afterward 😃 #lovinglife #couplesthattraintogether #livingmybestlife #strongereveryday #noexcuses #getoutthereandmakechangehappen #onevictoryatatime #hikinga month agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
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.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
.
.
.
#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
#latergram 
Saturday was spectacular!!
Havent had a whole lot of opportunity to hang out with the #famjam❤️ this summer, but I always look forward to our #familytime at #thecne #theex
We watched some of the air show, walked around the farm and art buildings! 
Jordan ran into a #torontoargonaut who knew all about #herbalife and wanted to know where we got our water bottle from! Lol!
We played some bingo and other midway games! Jordan won me the cutest sparkly bear, and dad won one for mom as well!
We ended the night with an #epic #walkofftheearth #concert!! It was so awesome!!!
I'm so incredibly grateful for my family. Even more grateful for their love, support and patience when I had a terrible pain attack. The pain, coupled with the hot sun was just too much. But they were incredibly patient and waited for me to regain my strength to start moving again.
I spent most of yesterday and today recouping from a day full of walking.
It's also hard when suffering from chronic pain and depression to not feel like a burden to those around me.
This past week my #herbafam has also stepped up huge to help us during our struggles and I'm so very grateful for them as well!!
I honestly dont know how we are making it through these tough moments of life, but I have no doubt it's in part to our outstanding support system.
The journey continues...literally one moment at a time...
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#grateful #onestepatatime #onevictoryatatime #onedayatatime #fightthroughthepain #onemomentatatime #myjourney #blessed #trust #itwillgetbetter #family #adventures #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
Yup that means you and me.
#doing #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #goals2 months agoDownload
Store owner. Doing the work. #cinema #worldcinema #blackcinema #actorslife #acting #meisner #workingman #workingactor #instagram #facebook #twitter #tumblr #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime2 months agoDownload
Store owner. Doing the work. #cinema #worldcinema #blackcinema #actorslife #acting #meisner #workingman #workingactor #instagram #facebook #twitter #tumblr #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime2 months agoDownload
Always the goal. #whoareyou #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #diaspora #africandiaspora #culture #culture#blackculture 
#cinema #worldcinema #blackcinema #actorslife #acting2 months agoDownload
After taking 24 hours to recoup after a very busy weekend, wanted to share some of it with you as it's been awhile since I've shared!
Saturday was our Toronto Herbalife gathering! We got to learn from some of the best in the business, and also hear some pretty epic results!!
We celebrated the stunning @sheri.xo_ with her epic achievement of supervisor!!
We then got together with some of the #herbafam for a great night of support and growth!
Sunday we journeyed out to Caledon for #MudHero2019 #MudHero!
I was there in a purely cheerleading and photographer capacity, but these three legends absolutely smashed this course!!
I ended up doing a lot of offroading with my Walker on uneven ground, and am still recovering from it, but I pushed myself and am proud of that!!
Plus I got some baby cuddles with #sweetsavannah!!
Our #B.L.O.O.M team did amazing, even with no training, or experience with a marathon of this caliber.
Of the 18 obstacles over 6km, Lynda (who was sick) got through 8, Sheri got through 16 and Jordan got through all 18!!
I'm so incredibly proud of all of them!! Life has been throwing a lot of curveballs our way lately, and trying to stay positive has been a challenge. Trying to also not feel like a burden to those I care for the most has been incredibly difficult. Literally taking each moment as it comes. And trying to be grateful for what we do have.
For each of you who have helped us along the way, we are so eternally grateful.
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#onestepatatime #onedayatatime #onevictoryatatime #bloom #herbalife #herbafamily #healing #growth #inspired #daybyday #myjourney #lifesajourneynotadestination #howmegangothergroovebac2 months agoDownload
After taking 24 hours to recoup after a very busy weekend, wanted to share some of it with you as it's been awhile since I've shared!
Saturday was our Toronto Herbalife gathering! We got to learn from some of the best in the business, and also hear some pretty epic results!!
We celebrated the stunning @sheri.xo_ with her epic achievement of supervisor!!
We then got together with some of the #herbafam for a great night of support and growth!
Sunday we journeyed out to Caledon for #MudHero2019 #MudHero!
I was there in a purely cheerleading and photographer capacity, but these three legends absolutely smashed this course!!
I ended up doing a lot of offroading with my Walker on uneven ground, and am still recovering from it, but I pushed myself and am proud of that!!
Plus I got some baby cuddles with #sweetsavannah!!
Our #B.L.O.O.M team did amazing, even with no training, or experience with a marathon of this caliber.
Of the 18 obstacles over 6km, Lynda (who was sick) got through 8, Sheri got through 16 and Jordan got through all 18!!
I'm so incredibly proud of all of them!! Life has been throwing a lot of curveballs our way lately, and trying to stay positive has been a challenge. Trying to also not feel like a burden to those I care for the most has been incredibly difficult. Literally taking each moment as it comes. And trying to be grateful for what we do have.
For each of you who have helped us along the way, we are so eternally grateful.
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#onestepatatime #onedayatatime #onevictoryatatime #bloom #herbalife #herbafamily #healing #growth #inspired #daybyday #myjourney #lifesajourneynotadestination #howmegangothergroovebac
2 months agoDownload
After taking 24 hours to recoup after a very busy weekend, wanted to share some of it with you as it's been awhile since I've shared!
Saturday was our Toronto Herbalife gathering! We got to learn from some of the best in the business, and also hear some pretty epic results!!
We celebrated the stunning @sheri.xo_ with her epic achievement of supervisor!!
We then got together with some of the #herbafam for a great night of support and growth!
Sunday we journeyed out to Caledon for #MudHero2019 #MudHero!
I was there in a purely cheerleading and photographer capacity, but these three legends absolutely smashed this course!!
I ended up doing a lot of offroading with my Walker on uneven ground, and am still recovering from it, but I pushed myself and am proud of that!!
Plus I got some baby cuddles with #sweetsavannah!!
Our #B.L.O.O.M team did amazing, even with no training, or experience with a marathon of this caliber.
Of the 18 obstacles over 6km, Lynda (who was sick) got through 8, Sheri got through 16 and Jordan got through all 18!!
I'm so incredibly proud of all of them!! Life has been throwing a lot of curveballs our way lately, and trying to stay positive has been a challenge. Trying to also not feel like a burden to those I care for the most has been incredibly difficult. Literally taking each moment as it comes. And trying to be grateful for what we do have.
For each of you who have helped us along the way, we are so eternally grateful.
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.
#onestepatatime #onedayatatime #onevictoryatatime #bloom #herbalife #herbafamily #healing #growth #inspired #daybyday #myjourney #lifesajourneynotadestination #howmegangothergroovebac2 months agoDownload
After taking 24 hours to recoup after a very busy weekend, wanted to share some of it with you as it's been awhile since I've shared!
Saturday was our Toronto Herbalife gathering! We got to learn from some of the best in the business, and also hear some pretty epic results!!
We celebrated the stunning @sheri.xo_ with her epic achievement of supervisor!!
We then got together with some of the #herbafam for a great night of support and growth!
Sunday we journeyed out to Caledon for #MudHero2019 #MudHero!
I was there in a purely cheerleading and photographer capacity, but these three legends absolutely smashed this course!!
I ended up doing a lot of offroading with my Walker on uneven ground, and am still recovering from it, but I pushed myself and am proud of that!!
Plus I got some baby cuddles with #sweetsavannah!!
Our #B.L.O.O.M team did amazing, even with no training, or experience with a marathon of this caliber.
Of the 18 obstacles over 6km, Lynda (who was sick) got through 8, Sheri got through 16 and Jordan got through all 18!!
I'm so incredibly proud of all of them!! Life has been throwing a lot of curveballs our way lately, and trying to stay positive has been a challenge. Trying to also not feel like a burden to those I care for the most has been incredibly difficult. Literally taking each moment as it comes. And trying to be grateful for what we do have.
For each of you who have helped us along the way, we are so eternally grateful.
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.
.
#onestepatatime #onedayatatime #onevictoryatatime #bloom #herbalife #herbafamily #healing #growth #inspired #daybyday #myjourney #lifesajourneynotadestination #howmegangothergroovebac2 months agoDownload
I knew I would catch him eventually. Lol. #images #caughtintheact #selfie #selfiesunday #instagram #facebook #twitter #tumblr #dogdays #dogdaysofsummer #menwithstyle #mindset #mindfulnesspractice #onedayatatime #gamespeopleplay #onevictoryatatime2 months agoDownload
Writers Guild Foundation year long fellowship is kicking my butt, but glad to be on the journey. I'm somewhere on the right. #writersguildfoundation #wgabound #dgabound #film #television #storytellers #craft #penandpad #instagram #facebook #twitter #tumblr #mindfulnesspractice #onedayatatime @mindset #onevictoryatatime2 months agoDownload
For me, change feels like carrying a boulder 10X my size up a steep mountain: it was never made to be easy. My brain is not wired for change. I have to practice that god-forsaking weak ass muscle EVERY FREAKING TIME until I move through the new phase (kicking and screaming, mind you). Under the umbrella of change, I include death, growth, healing, and being vulnerable.

When I find myself way over my head, I ask to see one thing in the situation that has space for me to breath. I ask for options and I try to be grateful for whatever comes forth to teach me. In this way, I step out of the victim mentality of ‘why me?’ into a gentle warrior that asks me to look at the big picture and walk onward with grace. I am not here to fight or to prove anyone wrong; I am here to learn to see my current circumstance in a new and curious way.

Fear has a way of contracting me, of making me smaller unless I harness it’s power and keep moving forward. Fear has a way of forcing me to go back to the safety of what I know instead seeing my life as an adventure that I have yet to uncover. For this reason, despair has no place in my life. I look for hope not in a blind faith kind of way but as a path to trusting that everything is happening for me, for us.

Hope is the way I chose to walk through my life. It is not only the belief that things will be better but that, in many ways that I cannot see nor understand yet, they already are! #believeinyoursacred #trust #courage #resilience #beflexible #resistanceisfutile #despair #hope #onevictoryatatime #change #lessonslearnedinlife #leanin #curiosity #fear #growth #healing #death #vulnerability2 months agoDownload
Our newest Community Shirt will benefit The Victory Center, an amazing organization in Toledo that provides free programs and services to cancer patients, survivors, and their families. We chose the phrase “one victory at a time” because we feel like it’s important to highlight all of the obstacles that cancer patients overcome on their journey, and that their victory doesn’t rely solely on beating their cancer. We believe that getting through that tough appointment, feeling well enough to do something you haven’t in a while, completing another round of tests, and getting through similar challenges are all victories in themselves. With this shirt we’re hoping to encourage cancer patients and their friends and family to celebrate one victory at a time and give each victory the appreciation it deserves. We have a small run of these shirts available for purchase in our store, otherwise these tees are available on the website as a presale. This Community Shirt Sale is open until September 16th. We’ll be telling you more about the awesome services The Victory Center provides over the next month!2 months agoDownload
The hard part is finding out who you are. Once you got that, I realized a lot get easier. 
#whoareyou #takesteps #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #goforyours #keepclimbing2 months agoDownload
#theex #cne #adventures #magic #toronto #fun #goodtimes #goodfriends #blooming #growth #herbafam #grateful #herbalife #allthewalking #restday #sorebutsmiling #cantstopmenow #gettingit #onedayatatime  #onestepatatime #onevictoryatatime  #fighter #survivor #healing #growth #dreamer #warriors  #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
That way! Not that way.
#forwardneverback #straightahead #goals #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #meagainstme #culture #africandiaspora #traditional2 months agoDownload
Facts! Keep moving forward. #progress #process #noturningback #instagram #facebook #twitter #tumblr #growthmindset #destiny #creativity #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime2 months agoDownload
This weekend I got to experience the fruits of my labor! I went shopping and for the first time in probably 16 years I enjoyed it! As per the usual shopping trip there were tears, but this time they were tears of joy!! •
I didn’t expect to do any shopping. But, something made me want to just try on a pair of jeans @thegap ; totally not expecting them to fit. So i went into the dressing room and decided to be brave. And when they zipped... well I think I went into a little bit of shock. For a minute there I couldn’t believe it! And then Excitement set in.
•
From there we went onto some other stores as I felt I was floating on cloud 9. And Inside I was breaking out into a rendition of ‘A Whole New World’. Lol 😂 •
Then I saw it! The Loft. I have never purchased anything at The Loft and I’ve always liked their stuff. You see, for a very long time I have dressed my size instead of my style (there’s a difference). And now... we’ll that’s a changing my friends!! So, feeling pretty good about myself I grabbed a pair of jeans in the biggest size they had and went off to the dressing room. Now, these were a size smaller than the previous ones so I didn’t expect them to fit either. If you don’t try, you don’t know. Am I right?
•
 But friends the picture you see here is THOSE jeans!! They fit!! They really fit!!! 😭😭😭 •
And right there, in the midst of a dressing room I never thought I would go into; made every early morning work out that I force myself to do, worth it!
•
So keep doing the “thing “. Keep going, when you feel like quitting. Keep your head up when you haven’t seen the results you were expecting. Because that’s how you persevere. That’s how you reach your goals. Giving up never did win anything.2 months agoDownload
This weekend I got to experience the fruits of my labor! I went shopping and for the first time in probably 16 years I enjoyed it! As per the usual shopping trip there were tears, but this time they were tears of joy!! •
I didn’t expect to do any shopping. But, something made me want to just try on a pair of jeans @thegap ; totally not expecting them to fit. So i went into the dressing room and decided to be brave. And when they zipped... well I think I went into a little bit of shock. For a minute there I couldn’t believe it! And then Excitement set in.
•
From there we went onto some other stores as I felt I was floating on cloud 9. And Inside I was breaking out into a rendition of ‘A Whole New World’. Lol 😂 •
Then I saw it! The Loft. I have never purchased anything at The Loft and I’ve always liked their stuff. You see, for a very long time I have dressed my size instead of my style (there’s a difference). And now... we’ll that’s a changing my friends!! So, feeling pretty good about myself I grabbed a pair of jeans in the biggest size they had and went off to the dressing room. Now, these were a size smaller than the previous ones so I didn’t expect them to fit either. If you don’t try, you don’t know. Am I right?
•
 But friends the picture you see here is THOSE jeans!! They fit!! They really fit!!! 😭😭😭 •
And right there, in the midst of a dressing room I never thought I would go into; made every early morning work out that I force myself to do, worth it!
•
So keep doing the “thing “. Keep going, when you feel like quitting. Keep your head up when you haven’t seen the results you were expecting. Because that’s how you persevere. That’s how you reach your goals. Giving up never did win anything.2 months agoDownload
What the post said.
#doitanyway #goforit #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #guts #willpower2 months agoDownload
Hanging out at #thetasteofthedanforth2019 with one of my favorite humans!!!
Getting in plenty of walking today!! #20%exercise 
Made it from Pape to Chester with no breaks!!!
Taking a break now and coming up with our game plan of what we want to do and try today!! Excited to meet up with some awesome people!!
We will be here until 930 or so if you want to meet up!!!
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#walks #lovemycity #tasteofdanforth #greektown #myjourney #healthylifestyle #onedayatatime #onestepatatime #onevictoryatatime  #fightthegoodfight #fitness #wellness #weightloss #lifesajourneynotadestination #howmegangothergrooveback2 months agoDownload
Just DO. #actionsspeaklouderthanwords #justdoit #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #showup #fighton #fightforward2 months agoDownload
A - arise, aim higher than where you set your Mark, force yourself to soar higher and higher, getting better and better, one victory at a time ..... #arise #aimhigher #reachfarther #believeinyourself
#befocussed #beconsistent #onevictoryatatime #Time4AFreshStart #WhereThereIsLifeThereIsHope3 months agoDownload
#levelupleague
#levelup #herbalife #herbafamily #herbafam #herbaliferesults #results #weightloss #musclegains #healthierme #health #wellness #healthylifestyle  #newnormal #fighter #warrior #survivor #healing #growth #inspired #fitness  #wellness  #onedayatatime  #onestepatatime #onevictoryatatime #thejourneycontinues #lifesajourneynotadestination #howmegangothergrooveback
3 months agoDownload
Yes!!! #thatdayisnow #onevictoryatatime #ariseshine #feedyoursoull #lookngupward #youaremadeingodsimage #3 months agoDownload
On the way home after an eventful day!!
As proud as I am for myself, I'm Super proud and grateful for Jordan and Sheri!!
Jordan hasnt been feeling great the last couple days, and today it escalated to a brief hospital visit, after some rest he decided he wanted to come with me to trekfit!
Sheri's mom was also under the weather today(feel better soon Lynda!!) As soon as Sheri heard that Jordan and I were still going, she showed up to support me in my results, and she invested in her own results too!
It was just the three of us tonight, but it was exactly what each of us needed!
A beautiful park, a great walk and some awesome conversation!!
I can't believe I made it both ways without a break!!!! Thank you to everyone who helped me get here, special thanks to the trekfitters and Sheri for starting this!!!
Cant wait to see what next week holds!!!
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#TrekFitThursday #TrekFit #morningsidepark #results #20%exercise #100%mindset #goals  #herbaliferesults #growth #healthyliving #healthylifestyle #health  #motivation  #enjoyeverymoment #exercise #fitness #wellness #weightloss #onedayatatime  #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergroovebac
3 months agoDownload
Bua means victory. 
But here at Bua, victory doesn’t always mean coming first. 
Sometimes it’s beating your own previous best, or not giving up when the going gets tough. 
Some days, it’s just showing up. 
Personal victories are what keep us moving forward. We may have our desired destination, but we get there in stages. 
One victory at a time.

#bua #victory #onevictoryatatime #crossfit #irishcrossfit #health #fitness3 months agoDownload
This journey has not been easy.
I've been inconsistent with my nutrition in the past, and with my working out.
My #Herbalife journey has had its ups and downs because of this.
A couple of weeks ago I had a major heart to heart with my coach.
If I want to get results, I needed to put the work in. NOW. I needed to be consistent with my nutrition and exercise. NOW. And I needed to focus on my health and keep moving towards my other goals. NOW. To be a mom. To loose another 45 pounds by the end of the year. To get my mindset back to 100%.
It's time to focus.
This past week I found out after fitcamp that I'm down another 5 pounds!!
That's 50 total lost so far!!
Wednesday night Jordan and I went swimming and worked out in the pool. 
And Yesterday was #TrekFitThursday at #MorningsidePark! 
I pushed myself hard this week. And although the pain sucks, the humidity doesnt make ANYHING easier, I still managed to make it to the bridge last night for the first time!!
When I first started #TrekFitThursday I only made it to stop 4 the first week and needed a 20 minute break to get my heart rate back to normal. Everyone else proceeded to stop 11 along the trail where the bridge is.
The second week I made it to stop 7 in one trip, no breaks on the way there or back! But I still didnt get to the bridge.
Last night I made it to stop 11 and the bridge!! I only had 2 5 minute breaks along the way, and one 5 minute break on the way back.
I'm so proud of myself! But I know I couldn't have done it without the #HerbaFam!! Thanks coach, you believed in me when I didnt believe in myself. Love you!
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#fitness #health #healthylife #healthylifestyle #newnormal #fighter #warrior #weightloss #gains #healthyliving #overallhealth #growth  #dreamer #goals #cellularnutrition #enjoyeverymoment #celebratethevictories #onedayatatime #onestepatatime #onevictoryatatime  #herbalife #herbafamily #levelup #lifesajourneynotadestination 
#howmegangothergrooveback3 months agoDownload
We often are waiting, sometimes with baited breath, to reach some ‘level’ of completion. Life actually doesn’t show up that way; it’s layered, it’s deep. We can gain so much if we would learn to celebrate the little things, the small steps, that will lead us to the victories we seek.
#takeiteasy #onestepatatime #onevictoryatatime #healthcoach #healthymind #healthybody #healthyfinances💰3 months agoDownload
No regrets motto. #alwaysforward #neverbackwards #mindset #mindfulnesspractice #onedayatatime #livetothefullest #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta3 months agoDownload
Attack. It's on you. #responsibility  #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta3 months agoDownload
If you will notice, my head and eyes are upward..maybe it doesnt seem like much. So what, right? Well..I couldn't do this when I first started just THIS program! I could do tree pose, but as soon as I started to look up, I lost my balance and fell over. So, I started to just raise my eyes a little every time I did this routine. And then I started to raise my head along with it a little every time. And now, into my 5th wk, I am able to lift my eyes and head up without falling over! So...it is the LITTLE things, that we need to take victory in! ONE step in the right direction. ONE different and healthier food choice. ONE more glass of water. ONE less bag of chips or candy bar bought from the grocery store. ONE more REP that you weren't able to get in the week before! ONE more plyo jump that burned too hot a couple of days ago!
You get my point yes? 
Often times, I know, because I did it way too often, and then my plan continuously crumbled, we get caught up in BIG changes. BIG, RIGHT AWAY. Instant gratification. Instant weight loss. Instant results. Instant energy.
It doesn't work like that. 
So take the time today to recognize your ONE small victory, because babe, those small victories will add up to BIG ones!! You got this!! Celebrate YOU! Celebrate your ACCOMPLISHMENTS today!!
#ONEstep
#ONEvictoryatatime3 months agoDownload
To all my single mothers out there doing the best they can 💋❤ You've got this! You are strong You are beautiful You are capable You will succeed 👊🏾 À toutes mes chères mamans solos qui donnez le meilleur de vous même 💋❤ Tu es capable! Tu es forte Tu es belle Tu es compétente Tu vas réussir 👊🏾 #singlemomlife #mamansolo #superwoman #encourager #aspiretoinspire #dailymotivation #parenting #motivation #trustGod #unjouralafois #onevictoryatatime3 months agoDownload
When I get mad I get I put it down on a pad. Give them something that they never had. -PublicEnemy-
#publicenemy #foodforthought #lyricsforthought #mindset  #mindfulnesspractice #onedayatatime #instagram  #facebook #twitter #tumblr #onevictoryatatime #hiphopteaches3 months agoDownload
This is victory for me, it’s not an NSV but some kind of victory and I’ll take it! .
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I stopped drinking soda when I was 17, I started drinking kool-aid (when I say kool-aid, I mean real kool-aid with 2/2.5 cups of sugar 🤣). I gave up kool-aid for sweet tea when I was 24/25 and would drink a gallon of it a day. I did give up sweet tea for 3 years while on KETO but would gag trying to drink anything but water. .
Now, 35 years old, I am FINALLY able to enjoy something that’s not completely overloaded with sugar. .
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I am honestly impressed with myself and giving it a chance again!! .
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#fitmom #mymotivation #tinytummy #wlsstrong #vsginstacrew #ketodrinks #unsweettea #goldpeak #healthierme #healthierdrinks #onevictoryatatime #progressnotperfection #keto #vsg #ketodiet #down110pounds #wlsmom #fatgirlcheckedout #keepworkinghard #keepgoing #yougotthis #loveyourself #proudmoments #bodypositive4 months agoDownload
Love this quote!!!
Taking a new leap tonight with getting some more of that #20%exercise in my life!!
Trying to get out of the house takes me a many hours of mental preparedness. 
It's kind of exhausting, but it's what I have to get through right now. This will be a temporary situation, I hope and I can get back to work and a sense of normalcy sooner then later.
#onedayatatime #onestepatatime #onevictoryatatime I will get to where I need to be.
Until then I continue to try investing in myself, instead of tearing myself down and letting the fears get the best of me.
I am worthy of having the life I am working towards. I need to believe that and remind myself often. 
If you're feeling that way too, believe me I understand and I am but a message away if you need to talk!
Grateful to Sheri for going on this adventure of our #trekfitwalk with me!!
We wanted to do something that was low impacting exercise that would help our results and goals, and the goals and results of those around us.
So tonight, in a couple short hours we embark on a fit walk at Morningside Park in SCARBOROUGH!!
Kids under 10 are free!!
$5 per person- this includes: *raffle ticket!!
*water and hydration drink
*motivation and support
*low impact exercise and stroll through morningside park!! Registration starts at 630!!!
Take the leap, you never know how it could impact the person who walks out the other side.
What are you waiting for??
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#myjourney #survivor #scarsarebeautiful #herbalife #healthy #weightloss #goals #herbaliferesults #healthyliving #healthylifestyle #health #gains #quote #qotd #100%mindset #mindset #motivation #quotes #neveralone #nevergiveintothepain #nevergiveup #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
No doubt about. #evolve #changeisgood #growthmindset #perserverence #discipline #grinding #instagram #facebook #twitter #tumblr #faith #courage #keepmoving #believeinyourself #menwithstyle #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime4 months agoDownload
It was a good  day. #chilltime #menwearinghats #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #men #atlanta #melancholy #onedayatatime #onevictoryatatime #stepbystep4 months agoDownload
OMG! She is home! We just want to thank everyone that stood with us to help SaveThePort. Your comments for sure help keep Linh in very high spirits. Now me on the other hand I was a hot mess advocating for my wifey. So, yes the port was saved and we found out it was a blood clot that was causing all the damage.  This has been an amazing scary journey that  The LClan is on but we are so blessed to not be alone. Thank You so much for rocking with us. #ALittleLove #OneVictoryAtaTime #LClan #SaveThePort4 months agoDownload
#day1
My little boy is 13 and half months old and today was the first day that I have put him to bed by myself!
Always coming up with excuses “my backs playing up, could you do it?” “I’m so tired, could you do it?” “I’ll cook tea, could you do it?” “I’ve just got to make a phone call, could you do it?” That after a while, it just became natural that my husband would take our son to bed. 
Over the weekend, I began to open up to my mum about how I’ve been feeling over the last year. She explained that it’s just about one tiny victory after another, taking it slow. 
My husband is on lates tonight which would usually mean our little boy not going to bed until about 21:00ish when my husband got home. But tonight I did it!! Whilst he wiggled and got upset with this stranger putting him to bed, I cuddled him and repeated a nursery rhyme over and over again until he drifted off to sleep. You’d think the song was for him, but it was for me. To keep me calm and in control. 
When I came downstairs and put the monitor on to see my little boy safe and sleeping, I burst out crying. “I actually did it!” I text my mum who simply replied “I Love You very very much”....
#postnataldepression #postnataldepressionsupport #postnataldepressionawareness #onevictoryatatime #smallsteps #proudofmyself #family #firsttimemum #mumlife4 months agoDownload
Flowers help brighten up this rainy Brooklyn morning. 
#socks #menwithstyle #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #sockgamestrong #cinemaandsocks #socksandfashion4 months agoDownload
One pound at a time. One good choice after another.  The small wins add up to big results. #smallwinsmatter #healthychoicesmatter #onepoundatatime #onevictoryatatime #weightlossmotivation #minnesotaweightloss4 months agoDownload
Travel day. NYC. Let's get it. #travel #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #goforit4 months agoDownload
Our First game of the season!!!!
We were given some amazing tickets for todays game!! Thank you to my wonderful brother & father in law for thinking of us!!
Glad to be out of the house spending some time with my love, rooting for the home team!!!
Usually I'd be worried about fitting into my seat/being comfortable physically during the game.
I tried my best to get down to the 14th row, but I just wasnt comfortable and in pain already. I'm proud that I tried though.
We made the decision to sit in the accessible seating as the steep stairs and small seats sent my anxiety into high gear.
Jordan took it like a champ and as I struggled to come back up the stairs, he had already approached someone about changing our seats.
One day I will fit and be comfortable in the seat. And that day is not too far in the future!!
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#enjoyeverymoment #gojaysgo #baseball #toronto #bluejays #blessed #grateful #datenight  #onedayatatime #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Our First game of the season!!!!
We were given some amazing tickets for todays game!! Thank you to my wonderful brother & father in law for thinking of us!!
Glad to be out of the house spending some time with my love, rooting for the home team!!!
Usually I'd be worried about fitting into my seat/being comfortable physically during the game.
I tried my best to get down to the 14th row, but I just wasnt comfortable and in pain already. I'm proud that I tried though.
We made the decision to sit in the accessible seating as the steep stairs and small seats sent my anxiety into high gear.
Jordan took it like a champ and as I struggled to come back up the stairs, he had already approached someone about changing our seats.
One day I will fit and be comfortable in the seat. And that day is not too far in the future!!
.
.
.
#enjoyeverymoment #gojaysgo #baseball #toronto #bluejays #blessed #grateful #datenight  #onedayatatime #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Our First game of the season!!!!
We were given some amazing tickets for todays game!! Thank you to my wonderful brother & father in law for thinking of us!!
Glad to be out of the house spending some time with my love, rooting for the home team!!!
Usually I'd be worried about fitting into my seat/being comfortable physically during the game.
I tried my best to get down to the 14th row, but I just wasnt comfortable and in pain already. I'm proud that I tried though.
We made the decision to sit in the accessible seating as the steep stairs and small seats sent my anxiety into high gear.
Jordan took it like a champ and as I struggled to come back up the stairs, he had already approached someone about changing our seats.
One day I will fit and be comfortable in the seat. And that day is not too far in the future!!
.
.
.
#enjoyeverymoment #gojaysgo #baseball #toronto #bluejays #blessed #grateful #datenight  #onedayatatime #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Our First game of the season!!!!
We were given some amazing tickets for todays game!! Thank you to my wonderful brother & father in law for thinking of us!!
Glad to be out of the house spending some time with my love, rooting for the home team!!!
Usually I'd be worried about fitting into my seat/being comfortable physically during the game.
I tried my best to get down to the 14th row, but I just wasnt comfortable and in pain already. I'm proud that I tried though.
We made the decision to sit in the accessible seating as the steep stairs and small seats sent my anxiety into high gear.
Jordan took it like a champ and as I struggled to come back up the stairs, he had already approached someone about changing our seats.
One day I will fit and be comfortable in the seat. And that day is not too far in the future!!
.
.
.
#enjoyeverymoment #gojaysgo #baseball #toronto #bluejays #blessed #grateful #datenight  #onedayatatime #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Your mindset is crucial.
Your ability to keep your mindset in check with self talk is an important way to maintain that mindset!
I struggle a lot, especially when I first wake up and am flooded with pain, both emotional and physical.
So self talk is a necessary part of my every day.
When in depression however, that self talk can be the difference between life and death.
I sit on the side of my bed in the morning and literally have to talk myself down from my renewed anxieties and feelings of dread, fear and sorrow.
Some days I can get up and start my day with minimal self talk, other days it's like there is this invisible wall that prevents me from moving forward... It floods me with a paralyzing amount of negative emotions. Depression sucks.
It literally puts your life on hold.
Aside from fitcamp on Tuesdays I dont get out much. I'm trying to work on that. With my support system further away after our move it makes it harder to want to leave my house.
I'm a work in progress, but I'm still here so that has to mean something.
I'm going to make it mean something.
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#quoteoftheday #qotd #quotes #depressionsucks #selftalk #selflove #warrior  #fighter #survivor #healing #growth  #dreamer #thisisme #myjourney #100%mindset #onedayatatime  #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
#nightwalk Monday. Deadlines are stressing me.
#nightwalking #nighttime  #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #menwithbeards #fashioninclusionnow #everydaylook #beardgang #journey #planning #atlanta4 months agoDownload
#nightwalk Monday. Deadlines are stressing me.
#nightwalking #nighttime  #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #menwithbeards #fashioninclusionnow #everydaylook #beardgang #journey #planning #atlanta4 months agoDownload
#nightwalk Monday. Deadlines are stressing me.
#nightwalking #nighttime  #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #menwithbeards #fashioninclusionnow #everydaylook #beardgang #journey #planning #atlanta4 months agoDownload
I have this hanging in my office beside some of my artwork and my #visionboard
It got me to thinking...
Let's talk about being strong for a second.
Throughout my journey and trauma I've been told over and over about how strong I am.
But heres the thing...
I'm not trying to be strong. In fact in that moment of sharing where I'm at and what I've been through, the furthest thing I feel at that moment is strong.
I feel beaten down and like a failure. 
From my head filled with thoughts of trauma to my toes that pulse with pain. I feel weak. 
My heart hurts most of all.
I'm literally just trying to survive. To get through this day I've been given.
I realized that IS strength.
Saying no when your anxiety makes it hard to go out with loved ones. That's strength.
Telling people how you feel and what you need, that is strength.
Getting out of bed. Brushing your hair. Folding laundry. Taking a shower. Talking to people. These all take strength.
#youarestrongerthanyouthink
Sometimes that strength comes outside support, but most of the time it comes from within.
When mental illness invades your head space doing the littlest of things takes all the strength you have, and often you just dont have enough.
Hear me now. That's okay.
Supporting and sharing your strength to those you love with illness can be life saving. Never forget the power of spending time. Love on those who struggle to love themselves. Help them build their strength!
If any of you feel that you're not strong, know you're not alone. And I'm proud of you for every ounce of strength you have used to get through another day. Look for the light. Remember you are precious and loved, and keep fighting.
The journey continues...
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#strength #strong #warrior #fighter #survivor #healing #growth #dreamer #keepfightingthegoodfight #keepslayinit #keepfighting #mythoughts #onedayatatime  #onestepatatime #onevictoryatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Last night...all I can say is wowzers!!!
Full house at fitcamp! Workouts for everyBODY, regardless of size, shape, age or ability!!
Everyone who took that step to show up last night and crush some fitness goals are absolute #warriors!!
This is a family. We workout and grow together and have a blast while doing it!!!
Speaking of family, I wanted to shout out to one of our newbies!
Linda Sutton, you are inspiring!! You pushed yourself and pushed me as well to get through every exercise!! You rocked the modified exercises and worked through the pain and I could not have been more in awe of your strength and the absolute joy I saw in your eyes and smiles!! Absolutely stunning!
She also gave me a beautiful key chain with words of empowerment on it. Love it!!! Thank you sweet lady!!
This is why we started fitcamp! To be a safe place for people to come and get their #20%exercise on and get some of that #80%nutrition with some tea and shakes, and be a safe place for people to grow their #100%mindset.
Tuesdays evenings full of love, support and laughter are just what my heart needs right now.
Thank you to all who show up to experience this magic with us!!
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#fitness #herbalife #herbafamily #herbafam #weightloss #gains #grateful  #onestepatatime #onevictoryatatime #growth  #family #goals  #dreams #motivation #healthyliving #overallhealth #cellularnutrition #enjoyeverymoment  #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Last night...all I can say is wowzers!!!
Full house at fitcamp! Workouts for everyBODY, regardless of size, shape, age or ability!!
Everyone who took that step to show up last night and crush some fitness goals are absolute #warriors!!
This is a family. We workout and grow together and have a blast while doing it!!!
Speaking of family, I wanted to shout out to one of our newbies!
Linda Sutton, you are inspiring!! You pushed yourself and pushed me as well to get through every exercise!! You rocked the modified exercises and worked through the pain and I could not have been more in awe of your strength and the absolute joy I saw in your eyes and smiles!! Absolutely stunning!
She also gave me a beautiful key chain with words of empowerment on it. Love it!!! Thank you sweet lady!!
This is why we started fitcamp! To be a safe place for people to come and get their #20%exercise on and get some of that #80%nutrition with some tea and shakes, and be a safe place for people to grow their #100%mindset.
Tuesdays evenings full of love, support and laughter are just what my heart needs right now.
Thank you to all who show up to experience this magic with us!!
.
.
.
#fitness #herbalife #herbafamily #herbafam #weightloss #gains #grateful  #onestepatatime #onevictoryatatime #growth  #family #goals  #dreams #motivation #healthyliving #overallhealth #cellularnutrition #enjoyeverymoment  #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Last night...all I can say is wowzers!!!
Full house at fitcamp! Workouts for everyBODY, regardless of size, shape, age or ability!!
Everyone who took that step to show up last night and crush some fitness goals are absolute #warriors!!
This is a family. We workout and grow together and have a blast while doing it!!!
Speaking of family, I wanted to shout out to one of our newbies!
Linda Sutton, you are inspiring!! You pushed yourself and pushed me as well to get through every exercise!! You rocked the modified exercises and worked through the pain and I could not have been more in awe of your strength and the absolute joy I saw in your eyes and smiles!! Absolutely stunning!
She also gave me a beautiful key chain with words of empowerment on it. Love it!!! Thank you sweet lady!!
This is why we started fitcamp! To be a safe place for people to come and get their #20%exercise on and get some of that #80%nutrition with some tea and shakes, and be a safe place for people to grow their #100%mindset.
Tuesdays evenings full of love, support and laughter are just what my heart needs right now.
Thank you to all who show up to experience this magic with us!!
.
.
.
#fitness #herbalife #herbafamily #herbafam #weightloss #gains #grateful  #onestepatatime #onevictoryatatime #growth  #family #goals  #dreams #motivation #healthyliving #overallhealth #cellularnutrition #enjoyeverymoment  #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
Back at it! 
#deadlines #screenwriting #playwritinglife #mindset #mindfulnesspractice #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #menwithbeards #fashioninclusionnow #everydaylook #beardgang #journey #planning #atlanta4 months agoDownload
After complaining to them for the plastic bags distribution, Adventist Hospital in Tsuen Wan told me that they now equiped their entry with an umbrella dryer. Best of all, it is not a powered thing!!! So happy to have contributed to such progress. #plasticpollution #wastereduction #onevictoryatatime @big_waster_hk @wongkamsinghk4 months agoDownload
After complaining to them for the plastic bags distribution, Adventist Hospital in Tsuen Wan told me that they now equiped their entry with an umbrella dryer. Best of all, it is not a powered thing!!! So happy to have contributed to such progress. #plasticpollution #wastereduction #onevictoryatatime @big_waster_hk @wongkamsinghk4 months agoDownload
Yum! Another delish dish on plan! I love the meals and recipes I have access to through the plan I am on!
#getinmybelly 
#onevictoryatatime 
#optavialife 
#healthymindhealthybody4 months agoDownload
Yum! Another delish dish on plan! I love the meals and recipes I have access to through the plan I am on!
#getinmybelly 
#onevictoryatatime 
#optavialife 
#healthymindhealthybody4 months agoDownload
"Each person must live their life as a model for others"
This gem was sent to me this morning through my new app.
Mornings are the toughest time of the day for me to be motivated
My chronic pain tends to be at its worst first thing in the morning. So feeling positive instead of fearful is a challenge to say the least.
My #weightloss has had it's own challenges as I tend to be so overwhelmed by fear that I falter and stay stuck.
I never want to be this weight again. To do that is going to take some work.  But its also going to take being consistant. I cant keep sabotaging myself due to fears. 
I want to encourage others that regardless of the pain and how it affects you, you can do this, you're not alone, and you are more precious then you give yourself credit for. Keep fighting.
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#fightthroughthepain #fightthegoodfight  #ENLIVEN #bebetter #qotd #motivation #quotestoliveby #myjourney #100%mindset #Herbalife #healing #growth #dreamer #warrior #fighter #grateful #survivor #scarsarebeautiful #onedayatatime  #onevictoryatatime #onestepatatime #lifesajourneynotadestination #howmegangothergrooveback4 months agoDownload
No doubt! 
#keepmoving #perserverence #grinding #discipline #onedayatatime #onevictoryatatime #instagram #facebook #twitter #tumblr #losangeles #newyork #georgia #brooklyn #california #entrepreneur #filmmakerslife #menwithstyle #menwithbeards #fashioninclusionnow #everydaylook #beardgang #journey #planning4 months agoDownload
If we only worked on the days we felt like it, we wouldn’t get much accomplished. 
8 weeks post-op.
4 hours PT a week.
Countless hours in “homework.”
#onlyseemygoals #dontbelieveinfailure 
#onevictoryatatime
4 months agoDownload
8 items sold in one day. For some this isn’t a huge deal, but for me it’s a record, a milestone, victory. Celebrating by listing 50
Items today!!! What are your recent victories? #poshmark #poshmarkseller #poshmarkbassador #celebratingsmallvictories #poshmarksales #poshmarkdailysales #onevictoryatatime4 months agoDownload