#pain

Live life to the fullest! Learn how Regenerative Medicine can reduce pain and inflammation. We offer in-home concierge treatment options too! 704-200-9761
#carolinacelltherapy #stemcelltherapy #life #paina few seconds agoDownload
Wait no more! #pain #massagetherapylife #medicalmassagetherapy #lynbrookvillage #zenandwellnessa few seconds agoDownload
Muscle ups
One arm pull ups
90pounds dips
Typewriter pull ups

#onemanarmy #setandreps #calisthenics #marvingaye #power #streetworkout #rap#hiphop #mindovermatter #unbreakable #powerbyplants #nomeatathlete #asethetics #mcfit #streetathlete #streetshit #gorillagang #sliverback #pain #pullups #plantathlete
a few seconds agoDownload
Vybral som peračník a po 20 minútach ... #war #pain #blood #soldier #phone #call #dead #sad #worlda minute agoDownload
#cg #cglabdaily #dailyspitpaint #painting #digital #digitalart #wacom #art #pain #pleinair2 minutes agoDownload
The day may not have started out good, but my outfit sure is cute. I’ve tried strengthening my spine as much as I can but I know when I get off and sit again the pain May get even worse again. #plaid#black#hotpink#highwaisted#bootcut#pants#houndstooth#booties#cute #pretty#chic#fashionista#lovefashion #fun#pop#color#bow#belt#accessories #smile#through#lowerback#pain2 minutes agoDownload
Day 18: insanity. Kinda rough, but I have a lot on my mind... .
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#goretober #horror #horrorart #sketch #sketchoftheday #weirdart #weirdartist #darkart #darkartists #weird #goretober2019 #outsiderartist #outsiderart #bazarearte #strangeart #lowbrowartists #lowbrowart #arte #pain #weird #gore #surreal #surrealart #surrealartist #newart #strageartists #emotionalartist #halloween #dark #horrorartists2 minutes agoDownload
#TrueQuotes #likeforlikes #lyrics #comment4comment #love #hurting #pain #iloveyou #ihateyou #karma #sharethelove #comment4commentback #pain #hurt #hurtquotes #potery #quotes #power #share #likeforfollow #likeforlikeback2 minutes agoDownload
#music #calm #happy #mood #listeningtomusic #pain #love #bobmarley #soul3 minutes agoDownload
Not everything seems beautiful is happy🥀🎭
@hrphotogics🖌️ .
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#steadlerpencils #art #rose #eyes #hurt #pain #love #colors #sketch #drawing #feelings3 minutes agoDownload
A black violet with hallucinogenic undertones of wormwood and crunchy
rhubarb. Iris and heliotrope reveal powdered secrets, enfolding the wearer
in enigmatic timbersilk and precious ambroxan.
Una violetta nera dalle sfumature allucinogene di assenzio e rabarbaro
croccante. l’iris e l’eliotropio svelano segreti poudre’ per avvolgersi di enigmatico timbersilk e prezioso ambroxan.
#nicheperfume  #fragrance #lucamaffei #masterperfumer #profumodinicchia #baudelaire #ifioridelmale #ifioridelmale_photo #ifioridelmaleparfums #perfume #perfumery #madeinitaly #pittifragranze #pain #esxence #profumo #scent #decadence #violette #lysergic #hallucinigens3 minutes agoDownload
This is not the best again, there can be some repeated moves but I'm just trying to get the flow.
Please do watch and give me your feedback
#dance #freestyle #love #pain #missing #kannamma #flow #music #singing #learning #basics #relife #peace #hod
3 minutes agoDownload
#mood#kharab#hai#do#gym#until#you#feel#pain3 minutes agoDownload
give me therapy, I'm a walking travesty. 
#authors #authoress #book #books #bookemon #authorsofinstagram #unrequitedlove #love #pain #heartbreak #wattpad #wattpadauthor #typewriter #written #read #reads #reading #lovewriting #lovewriting #words #typewritten3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus
3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus
3 minutes agoDownload
Last night was so #amazing. Just living in #moments lately. Enjoying the #process, the #pain, the #struggles, the #work, the #faith, the #risks, the reward, the #rejections, the #growth, #friendships, the #freedom ...and the #Confidentity .
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One day, one door, one #Dream at a time.  By the Grace of #God, I will never give up.
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#asseenincolumbus
3 minutes agoDownload
#sadquote #sad #hurtquotes #quotesoftheday #quotes #quotesdaily #quote #loneliness #love #lovequotes #lonely #emotions #deep #deepquotes #deepquote #feelings #help #heart #broken #numb #hurt #pain #misery #sadness4 minutes agoDownload
Каждым миллиметром своей грязной души я хотел бы быть с тобой.
Я бы хотел просыпаться с тобой каждое утро и любоваться твоим сонным видом, тем как ты мило сопишь и разговариваешь во сне.
Я бы хотел видеть тебя на своей кухне, как ты готовишь завтрак в моей футболке и как ты увлечённо танцуешь под наши с тобой любимые мотивы.
🕸️
Я изменился ради тебя одной, я хотел и я стал тем самым идеалом, о котором ты мечтала.
Мне так нравится смотреть на тебя, когда ты улыбаешься.
В моём сердце рухнут все стены, воздвигнутые в защиту от тёплых чувств, при виде твоих красивых синих глаз.
🕸️
Я бы отдал всё, что у меня есть за одну только возможность прикоснуться к твоим губам.
Но я понимаю, что этому никогда не быть.
🕸️
Нельзя прикоснуться к тому, кто мёртв.
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#liketime #likeforlikes #followforfollowback #followmeto #follow4followback #following #likeforlikes #like4likes #likers #взаимныелайки #взаимныеподписки #ненависть #любовь #love #pain #depressed #feels4 minutes agoDownload
Каждым миллиметром своей грязной души я хотел бы быть с тобой.
Я бы хотел просыпаться с тобой каждое утро и любоваться твоим сонным видом, тем как ты мило сопишь и разговариваешь во сне.
Я бы хотел видеть тебя на своей кухне, как ты готовишь завтрак в моей футболке и как ты увлечённо танцуешь под наши с тобой любимые мотивы.
🕸️
Я изменился ради тебя одной, я хотел и я стал тем самым идеалом, о котором ты мечтала.
Мне так нравится смотреть на тебя, когда ты улыбаешься.
В моём сердце рухнут все стены, воздвигнутые в защиту от тёплых чувств, при виде твоих красивых синих глаз.
🕸️
Я бы отдал всё, что у меня есть за одну только возможность прикоснуться к твоим губам.
Но я понимаю, что этому никогда не быть.
🕸️
Нельзя прикоснуться к тому, кто мёртв.
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#liketime #likeforlikes #followforfollowback #followmeto #follow4followback #following #likeforlikes #like4likes #likers #взаимныелайки #взаимныеподписки #ненависть #любовь #love #pain #depressed #feels4 minutes agoDownload
Why does this happen? This just makes no sense to me, I dont understand what is is about M.E/CFS how you can fight to stay awake all day but then as soon as 10pm comes you're wide awake!! This is one of the most confusing frustrating disorders to figure out!
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#invisibleillness #chronicillness #spoonie #chronicpain #autoimmunedisease #butyoudontlooksick #fibromyalgia #spoonielife #anxiety #depression #pain #diabetes #autoimmune #health #chronicfatigue #mentalhealth #chronicallyill support #ibd #chronicfatiguesyndrome #fatigue #chronicillnesswarrior #wellness #crohns #endometriosis #crohnsdisease #mentalhealthawareness #family #migraine #sotired4 minutes agoDownload
#poetry #poetryporn #wordporn #writer #writingislife #writers #darkpoetry #pain #writerslife #lifequotes #quotes #life4 minutes agoDownload
The pain I feel now is more sophisticated than the old pain. If it burns, it burns up. It is paper.
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#poetry #poetrycommunity #poetrylovers #poetryporn #poetrysociety #poetrybrothel #darlingsandlovelies #thepoetrybrothel #poetsofinstagram #poet #poets #poem #poems #poemsofinstagram #igpoem #poemoftheday #burning #paper #pain4 minutes agoDownload
Got to do this today, really enjoyed myself doing this today more like this please people!! ✌💉 Using @saviourtattoosupplies 
@tattooeverythingsupplies 
#joker2019 #joaquinphoenix #heathledger #dc #tattooed #jokertattoo #colour #colourtattoo #pain #darkknight #whysoserious #smile #colourrealism #tattoolover #tattoomag #tattoomagazine #tattooneedlecartridges5 minutes agoDownload
“I wouldn’t open another clinic without one.” @drtonyderamus shares his belief in Pulse PEMF and how it has benefited his patients and business at @sandstonehealth 🙌
5 minutes agoDownload
~Momentaufnahme~

Ich bin grade wieder frisch erkältet, nicht nur so leicht sondern so Grippeähnlich wo man sich nur um Bett verstecken will. Das kann ich aber nicht da noch nicht Wochenende ist. Ich habe kein Problem damit weiter zu machen auch wenn es mir echt nicht gut geht, aber wenn mich zurzeit jemand verbessert bin ich kurz davor zu heulen und nehme es unglaublich persönlich. Alternativ wenn mir gesagt wird wie es besser wäre, bin ich kurz davor einfach egal was zu verweigern. Ich nehme generell alles viel zu persönlich. Ich hoffe nur das es nach ner guten Mütze Schlaf besser ist und ich wieder positiver und nicht mehr so dünnhäutig bin und sein kann. 
#fibro #fibrowarrior #fibrofighter #fibrogirl #pain #chronicpain #schmerz #hoffnung #hope #belive #fight  #love #moment #empfindlich #sensibel #traurig #extrem6 minutes agoDownload
Leg day baby! 
Bulgarian split squat 4X10 40kg
Leg press 4X12 200kg
Reverse hyperextension 4X15
Calf raises 4X15
Pray 🙏 •
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#squats #legday #squat #friday #pain #training #gym #gymlife #bodygoals #strength #personaltrainer
6 minutes agoDownload
Vagabundo vai mais longe que a NASA 🚀
(Edit: @sh_duds )
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#freefirebrasil #freefirememes #freefire #freefiregirls #freefireplayer #garenabrasil #garenafreefire #garenaoficial #losgrandes #player #playhard #loudgg #loud #clip #hilights #skullhunters #pain #b4stardos
6 minutes agoDownload
When your in pain, but you don’t want to damage, or put strain on your liver and kidneys!! Since my spinal cord injury in 2007 I’ve been living with nerve pain, spasms, arthritis, joint pain, back pain, headaches, and I can go on and on. This product gets me through those days I don’t want to get out of bed. I’m off of heavy narcotics the doctors hand out like candy, because this eases my pain! Thankful someone thought about the little people who are passed from doctor to doctor with no answers!! Thank you @palmettoharmony!! 💚
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#cbd #backpainrelief #heathymeds #cannabis #oil #arthritis #pain #painmanagement
6 minutes agoDownload
Jag är väldigt social och öppen människa och tyvärr har jag väldigt få vänner som vill umgås med mig och känner mig sårad och ledsen när man sitter hemma och ingen frågar hur jag mår eller hur läget är helg efter helg #depression #alone #hurt #sucks #pain  #thatslife #myself #single #noconfidence #noonecares6 minutes agoDownload
But the turth is still same .
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#truth #lifeinpoetry #lifeobserver #wordsofwisdom #poetryoftheday #bleedingink #bymepoetry #humans #conclusion #thinkbeyond #yougogirl #powerfulwords #pain #conqueryourself #screwit6 minutes agoDownload
The perfect sourdough batard 
#CookiesAndBread #SweetSavories #Bread #Cookies #BetterBread #Levain #LevainBread #FruitLevain #breadstarter #life #butter #eat #organic #fresh #sourdough #baguette #pain #sourdoughbread #yeast #naturalyeast #winterwheatberries #banetton #TopLesschef #USPS #fitchef #fitchefnour #nakedchef #fit #gym
6 minutes agoDownload
Photo by @hisandra_

#anxiety #photography #photooftheday #blackandwhite #bnw #bwphotography #monochrome #experimental #pain6 minutes agoDownload
Salut!

Abrimos as Vagas para o último Padeiro Amador do Ano🇲🇫🥖 Esse curso é voltado para quem busca  uma panificação caseira, podendo reproduzir as receitas com utensílios domésticos. 
Esse curso é presencial e ministrado em São Paulo. "Notre équipe est prête à vous servir"
📨 contato@ateliedoboulanger.com.br

#ateliedoboulanger #viennoiserie
#ateliedoboulanger #croissant #painauchocolat #viennoiserie #bagatelle #boulanger #brazil #farinhafrancesa #france #francepanificaçao #padeiro #padeiros #pain #panificacaofrancesa #pao #pão #paoartesanal #saopaulo #sp #tradicao #cursos7 minutes agoDownload
I made this a caption for a picture yesterday but I actually really liked it so here's a repost. Sorry guys. 
#spoonie #chronicillness #chronicpain #invisibleillness #spoonielife #fibromyalgia #anxiety #autoimmunedisease #pain #butyoudontlooksick #chronicallyill #chronicfatigue #chronicillnesswarrior #disability #disabled #depression #mentalhealth #eds #ehlersdanlossyndrome #endometriosis #autoimmune #warrior #pots #fibro #dysautonomia #chronicpainwarrior #fibrowarrior #chronicfatiguesyndrome #crohns #bhfyp7 minutes agoDownload
#drawing #dibujo #pain #pintura7 minutes agoDownload
#Dilsay #Heart_se_Heart_tak #Pain #Afsos #Beyond7 minutes agoDownload
'Pain in Rain'. FTII playback. Song- Kuch is Tarah. Singer- Atif Aslam. Director- Debashish Medhekar. Cinematography- Subbaiah Kuttappa. Actors- Madhvi Singh and Anmol. #ftii #filmandtelevisioninstituteofindia #playback #song #kuchistarah #atifaslam #india #photographer #mfahim #mfahim.in #indian #rain #pain #potraitphotographer #potrait #pune #instagram #nikon #nikonindia #blackandwhite #blackandwhitephotography #bnw #bnw_captures #slowshutter #speed8 minutes agoDownload
🎭SmileNOW CryLATER🎭
 info DM
#chicano #chicanoart #consafos #lettering #payasa #tatuaje #tattoo #tatts #me #drawing #sketch #draw #sketchbook #art #artoftheday #artlife#pain #gang #blackandwhite #blackandgrey8 minutes agoDownload
Pain’s not bad. #pain8 minutes agoDownload
I don't care😏 what other people think about me🙄, I njy 😉my lyf with my own rules💪🏻
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#bodybuilding #flex #fitness #body #gymlove #mylove #dj_fitness_gym #arnold #kaigreene #philheath #mymotivation #mylifemyrules #fuckoff #pain #iloveit8 minutes agoDownload
That’s better 😊@constantbageltherapy #pain / #paint #minimal #illustration #pictures #paper #pen #blackandwhite #sketch #pen #illustration #drawing #art #linedrawing #cartoon #sketch #illustrator #doodle #inktober #inkdrawing #artistsoninstagram #comic #contemporaryillustration #illustratorsofinstagram #handdrawn #illustrationoftheday #dailysketch #draweveryday8 minutes agoDownload
💀 .мaма пpocила нe лезть в xyйню нo в xyйне я был инициатoром .
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#followforfollowback#video#grunge#topor#kill#dead#death#u4700#follow#music#knives#goth#informal#sad#pain#killing#heart#blood#suicidal#subscribe#llowforfollowback#video#grunge#topor#kill#dead#death#u4700#follow#music#knives#goth#informal#sad#pain#killing#heart#blood#suicidal#subscribefollowforfollowback#video#grunge#topor#kill#dead#death#u4700#follow#music#knives#goth#informal#sad#pain#killing#heart#blood#suicidal#subscribe
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Нравиться?💦не сомневаюсь 😏
Сохрани и лайкни 💀❤️8 minutes agoDownload
'Pain in Rain'. FTII playback. Song- Kuch is Tarah. Singer- Atif Aslam. Director- Debashish Medhekar. Cinematography- Subbaiah Kuttappa. Actors- Madhvi Singh and Anmol. #ftii #filmandtelevisioninstituteofindia #playback #song #kuchistarah #atifaslam #india #photographer #mfahim #mfahim.in #indian #rain #pain #potraitphotographer #potrait #pune #instagram #nikon #nikonindia #blackandwhite #blackandwhitephotography #bnw #bnw_captures #slowshutter #speed9 minutes agoDownload
What’s the best way to discover new music?
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#quote #motivationalquote #pta #physicaltherapy #PT #puyallup #puyalluprocks #discomfort #healthy #backpain #lifestyle #wellness #photooftheday #motivational #workhard #recover #selfcare #pain #injury #instadaily #fitness #life #movement #physicalfitness #hiking #fitnessinspiration #yokoono9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
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Here are some example of how I have created an exercise program specific to what my body needs.
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Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
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Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
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But in order for me to do the things I love, I gotta give my body what it needs.
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1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
.
Here are some example of how I have created an exercise program specific to what my body needs.
.
Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
.
Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
.
But in order for me to do the things I love, I gotta give my body what it needs.
.
1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
.
Here are some example of how I have created an exercise program specific to what my body needs.
.
Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
.
Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
.
But in order for me to do the things I love, I gotta give my body what it needs.
.
1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
.
Here are some example of how I have created an exercise program specific to what my body needs.
.
Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
.
Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
.
But in order for me to do the things I love, I gotta give my body what it needs.
.
1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
.
Here are some example of how I have created an exercise program specific to what my body needs.
.
Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
.
Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
.
But in order for me to do the things I love, I gotta give my body what it needs.
.
1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
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These exercises are truly specific to what my muscular system demands.
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Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
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Here are some example of how I have created an exercise program specific to what my body needs.
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Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
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Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
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But in order for me to do the things I love, I gotta give my body what it needs.
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1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
CLIENT-DEFINED EXERCISE IS WHERE ITS AT 🙌🙌🙌
.
Here are some example of how I have created an exercise program specific to what my body needs.
.
Does this mean I no longer tear it up in the gym and lift some heavy weight? ABSOLUTELY NOT!
.
Putting my head phones in and crushing a killer weight lifting session is one of my favorite things to do.
.
But in order for me to do the things I love, I gotta give my body what it needs.
.
1. Tspine Extension
2. Side Lying Lateral Trunk Flexion w scap depression
3. Chest Press while in tspine extension
4. Torso Rotation (focusing on the distal fibers of trunk) and challenging different modes of contraction (mio, iso, plio)
5. Standing lateral Trunk Flexion (force coupled w DB and Cable)
.
These exercises are truly specific to what my muscular system demands.
.
Give you body some love by giving it what it needs!
9 minutes agoDownload
New song I'm on @lonteuchihaxx  #fuckxanax #soundcloud #lovehurts #chill #waves #bars #hiphopartist #love #loveyourself #pain #heartbroken
9 minutes agoDownload
Im him now 🖤👹🦅✨#explorepage #explore #thirdeye #awakening #pain #sufferinginside #iamgoingtomakeit #VBE #repost #1ontrending #2020 
#newwave10 minutes agoDownload
Sometimes when we keep our guard up we think we're safe from #pain. What we're really doing, however, is keeping out #peace.
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Vulnerability inherently invites risk. Risk of what? Pain, yes, but also the risk of all sorts of things we want, such as love, tranquility, success, joy, and connection.
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Understanding that pain - like all #emotions and experiences - is temporary, can help us lower our walls in order to connect fully with others. Sometimes we will be hurt, but hurt only lasts for as long as we choose to focus on it.
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Let others in and, yes, pain might occur...but so can healing.10 minutes agoDownload
At just 7 years old, there is nothing that our Sophie can’t do. From playgrounds to taking the stage at conferences, Sophie’s story is one that can be heard for miles. @prayersforsophie10 minutes agoDownload
Do gratitude statements really work?  The answer is YES! 😍😍😍 It's in the science...those that practice gratitude statements could be gaining health benefits.  Here are just a few of the benefits:⁠
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Better sleep⁠
Less fatigue⁠
Lower levels of inflammation⁠
Increased resiliency⁠
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Consider starting a gratitude journal where you can write down statements of what you are grateful for. 😉😁⁠
⁠
#acupuncture #acupuncturecenteraz #balance #chinesemedicine #eastwest #easternmedicine #westernmedicine #pain #painfree #mesa #AZ #massage #saltroom #halotherapy #detox #goodforsoul #begoodtoyourself #alternativemedicine #healing  #chronicpaincoach #anxietycoach #coach #gratitude #positivepsychology #happiness10 minutes agoDownload
✔ IMPROVES FLEXIBILITY⁠
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✔ STRETCH AWAY BACK PAIN⁠
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✔ HELPS RELIEVE CHRONIC BACK PAIN ⁠
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#TheSciaticStretcher⁠
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Get your Sciatic Stretcher today!!👇👇⁠
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http://www.sciatic-stretcher.com/⁠
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#sciatica #backpain #health #neckpain #lowbackpain #chiropractic #arthritis #kneepain #painrelief #physicaltherapy #pain #chronicpain #sciaticarelief #massage #fibromyalgia #shoulderpain #physiotherapy #painmanagement #wellness #herniateddisc #jointpain #hippain #therapy #chiropractor #scoliosis #radiculopathy #exercise #fitness #massagetherapist10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
Well hello @yahoo thanks so much for the ft. You know I had to change up the vibes in London it’s way on a different level. They ass don’t be playing no games. I had to pull out my @filauk pieces. 
Also thanks to @lewismagazine my fav street style photographer @mgsperz and @kirstinsinclair with @gettyimages for the amazing features. 
Here’s to next season. Let’s the games begin 🥴🥵🤯10 minutes agoDownload
#red #wasp #pain #painting11 minutes agoDownload
#tiktokindia #karimnagar #shout_outshoutouts_ #karimnagar_shootouts #fakesmile #love #pain #brokenheart
11 minutes agoDownload
October is Breast Cancer Awareness Month! 🎀💖 Have you gotten your check up yet?

#BreastCancer #Health #Wellness #WomensHealth11 minutes agoDownload
Pas një dite të lodhshme ka vetëm një mënyrë për të larguar lodhjen dhe stresin, ajo është cardio...
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Jepini trupit tuaj kujdesin dhe prioritetin e duhur...
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Na ndiqni për të qenë për të përditësuar me këshillat, infot dhe ofertat tona të vazhdueshme...
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#fitnesszoneal #tirana #albania #gym #fitness #cardio #hardwork #pain #run #stayfit #muscle #pasion #insta #abs #toptags #lfl #fff #followus11 minutes agoDownload
I can’t relate big time
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#quotes #quotesdaily #quotesforfeels #feels #thosefeels #follow #lovequotes #feelings #hurt #pain #deep #relatable #relationshipquotes #alonequotes #deepquotes #trustissues #carefulwhoyoutrust #quotesaboutlife #thirdwheel #forgiveness #secondchance #friendshipquotes #friends #beafriend #imokay #knowyourworth #toxicpeople #sorrynotsorry #dontuseme #dontusepeople11 minutes agoDownload
•broken •depressed •sad .
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#pain #cut #sad #depressed #quote #lonely #suicidal #scars11 minutes agoDownload
💕Tragus💕
Tragus labret. Gracias por la confianza🤗

#rocktowntattoo #laalberca #tragus #traguspiercing #piercing #piercings #piercinglove #piercinglover #bodypiercing #piercingmurcia #photooftheday #instagram #instapic #photography #pain #murcia #beautiful #tattoostudio #metalhead #rock #acho #murciaviva11 minutes agoDownload
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@_rishikesh11 .
@_rishikesh11 .
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#lifequotes #qoutesoflife #qoutesaboutlife #life #strugglequotes #lifestruggles #hindilifequote #hindikavita #hindi #hindipoetry #hindiqoutes #hindiwriting #hindiwriters #yourquote #yqhindi #mirakee #mirakeewriters #mirakeeposts #yqpoetry #believe #faithquotes #trust #pain #slampoetry #slampoet #anand #vvn #vvnagar .
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@_rishikesh11 .
@_rishikesh11 .
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💙💙💙
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🔥 🔥🔥12 minutes agoDownload
#chronicpain #pain #fatigue #chronicfatigue #dailybattles #fibromyalgia #fibro #livingwithfibromyalgia #everydayisapainday #sometimesimoan12 minutes agoDownload
#chronicpain #pain #fatigue #chronicfatigue #dailybattles #fibromyalgia #fibro #livingwithfibromyalgia #everydayisapainday #sometimesimoan12 minutes agoDownload
#chronicpain #pain #fatigue #chronicfatigue #dailybattles #fibromyalgia #fibro #livingwithfibromyalgia #everydayisapainday #sometimesimoan12 minutes agoDownload
❌🆘🅾
#duh #nolove #gain #pain12 minutes agoDownload
ишијас
#red #back #love #artistsoninstagram #creepy #flowers #hands #colors #pain #drawing13 minutes agoDownload
Scars, I love working on them.

Here's some information about scars and the dysfunction they can carry. 
Releasing the adhesions in scar is just part of the healing process.  Scars can carry emotion and neurological dysfunction and when releasing a scar it is VERY important to know what vector (direction of dysfunction) needs to be released and what functional movement does it need to be paired to as it is VERY likely that scar is stopping muscles from firing. 
Scar adhesion work that a few massage therapists do in town is good, but it doesn't heal dysfunction in the nervous system. Recently a client had 2 separate scars from different surgeries holding dysfunction together as a pair and had turned off her right glute max, bi lateral hip flexors, bi lateral QL's (important low back muscles) and her TVA's (very important core muscle). I cleared the dysfunction in the scars and these muscles came back on!
Showed her how to do it and sent her off with homework. She said she could already feel the difference getting off the treatment table.

This work is very powerful,  easy for the client to follow as homework and extremely effective in correcting dysfunctional movements,  compensation patterns and decreasing pain so the real rehab can happen 
Want to make 2020 a pain free year? Want to move stronger? Play longer? 
Book your NKT session online 
www.korumovement.com 
#Canmore #Banff #exshaw #bowvalley #massagestudio #NKT #ANF #Massage #scars #scarwork #pain #injury #Movestronger #Playlonger13 minutes agoDownload
repairing. not  complate. . #edwik#eddymarqoos #edd#eddi#inkjecta #eternalink #bodyart #bodytattoo #black#gray#tattoo #tattoosupply #tattoos #pain#mrt#coveruptattoo #designe#artisttoartist #tattoomachine #troopa#nanoelite #tigertattoo#inkezee #tattoodesign #tattooideas #tattooing #tattoostyle #tattooist#realistictattoo #esfahantattoo14 minutes agoDownload
repairing. not  complate. . #edwik#eddymarqoos #edd#eddi#inkjecta #eternalink #bodyart #bodytattoo #black#gray#tattoo #tattoosupply #tattoos #pain#mrt#coveruptattoo #designe#artisttoartist #tattoomachine #troopa#nanoelite #tigertattoo#inkezee #tattoodesign #tattooideas #tattooing #tattoostyle #tattooist#realistictattoo #esfahantattoo14 minutes agoDownload
"PAID IN FULL" @nba_youngboy @yungeenace @bleuvandross vibe. ANOTHER 1
Let me know what you think🙏LINK IN BIO. (Speakers or headphones for best quality)
Come and get a 🔥 beat for your next project
www.mrwilsononthebeat.com

PROD BY: @thewavgodz
an hour agoDownload
not complate. . #edwik#eddymarqoos #edd#eddi#inkjecta #eternalink #bodyart #bodytattoo #black#gray#tattoo #tattoosupply #tattoos #pain#mrt#coveruptattoo #designe#artisttoartist #tattoomachine #troopa#nanoelite #tigertattoo#inkezee #tattoodesign #tattooideas #tattooing #tattoostyle #tattooist#realistictattoo #esfahantattooa day agoDownload
not complate. . #edwik#eddymarqoos #edd#eddi#inkjecta #eternalink #bodyart #bodytattoo #black#gray#tattoo #tattoosupply #tattoos #pain#mrt#coveruptattoo #designe#artisttoartist #tattoomachine #troopa#nanoelite #tigertattoo#inkezee #tattoodesign #tattooideas #tattooing #tattoostyle #tattooist#realistictattoo #esfahantattooa day agoDownload
not complate. . #edwik#eddymarqoos #edd#eddi#inkjecta #eternalink #bodyart #bodytattoo #black#gray#tattoo #tattoosupply #tattoos #pain#mrt#coveruptattoo #designe#artisttoartist #tattoomachine #troopa#nanoelite #tigertattoo#inkezee #tattoodesign #tattooideas #tattooing #tattoostyle #tattooist#realistictattoo #esfahantattooa day agoDownload
#vibes #strongman #body #beauty #fitness #aesthetic #bodybuildingnation #naturalbodybuilder #gymlife #muscle #workout #motivation #passion #back #hairstyle #man #tattoo #beard #style #followme #nude #gympassion #lifestyle #pain #fitnessmotivation #workhard #nopainnogain #noexcuses #cut #shorthair5 days agoDownload
Link in bio 💜
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#pain#newsong#ep#soundcloudrapper#mixtape#rapper#trapper#rapitaliano#rapartist#beats#hiphopartist#trap#rap#rapmusic#trapmusic#undergroundrap#undergroundhiphop#musicartist#upcomingartist#worldstarhiphop#banger#emo#emoboy#chillmusic#sadmusic#sadboy#sadboys#streetstyle
6 months agoDownload
Bende van ellende aan het paintballen3 years agoDownload