postworkoutmeal

#postworkoutmeal

These Are Pure 🔥 To The Triceps!!
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You know those exercises that look easy and don’t look like much, but when you do them properly it feels like your arm is going to explode and snap off the bone? Yeh this is one of those 💁‍♂️
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Cross body tricep extensions absolutely nails the triceps and by using a cable we are making sure there is tension through out the ENTIRE range of motion!
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This is the style of video you will receive in my app when you join the Academy 😉 That way you know how to perform every movement in your program and you can keep rewatching the video to mimic the set up and nail the movement! We even throw a diagram on the screen so you know exactly where you should be feeling it!! 🤯
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Mind blowing I know!! We got you don’t worry, hit the link in my bio or send me a DM if you would like to discuss further your goals and objectives ✅
30 minutes ago
Just because you’re dieting doesn’t mean you can’t eat foods you enjoy.

Just because you’re tracking macros doesn’t mean you should eat like crap all the time.

Choose nutrient dense whole foods most of the time as they’re often filled with tons of micronutrients and fibre.

Choose calorie dense foods less often. If you see something you want to eat, you can find a way to fit it into your meal plan, but don’t cheat yourself.

Plenty of information like this in my eBook. Link is in my profile ✌🏼
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#nutritioninfo #nutritiontips #nutritionist #dietitian #dietitiansofinstagram #registereddietitian #nutritioniskey #iifym #macros #flexibledieting #flexiblediet #leangains #postworkoutmeal #healthylife #buildmuscle #teenfitness #teenweightloss #fatlossjourney #diettips #nutritionadvice #fatlossgoals #nutritioncoach #gains #weightlossadvice #fatlosstips
an hour ago
Our ginger teriyaki plant-based jerky has a rave-worthy gingery zing. 
Curious? Get yours! .
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#plantbased #plantbasedpower #plantbaseddietleangains #musclefood #proteins #postworkout #fitness #health #workout #postworkoutsnack #postworkoutmeal #preworkoutsnack #highprotein #healthysnack #shamelesslymeaty #kojo #kojojerky
an hour ago
Super easy post-workout meal! .
This is literally just 2 scrambled eggs and a tomato stuffed with some frozen veggies that I found in my freezer! Top it off with a protein shake and you're all set!🍅🥚
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Loving this @proteinworld protein powder so far! Fills me up and tastes amazing!
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What do you normally have post workout?✌
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#kaylajoyactivewear #proteinpowder #scrambledeggs #stuffedtomato #postworkoutmeal #feelingsatisfied
an hour ago
#brocollini #quinoa #salad #vegetarian #postworkoutmeal #yumza #yasssss #okurrrr #whynot
an hour ago
Post-workout meal ; delicious grilled chicken with onions , arugula and roasted red peppers drizzled in balsamic vinegar. 💪🏼🥦
an hour ago
Just a little late night #snack
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#healthyeating #snacking #fruits #kiwi #happy #yogurt #beinghealthy #newyearsresolution #latenight #postworkout #postworkoutmeal #health #healthy
2 hours ago
#tassiefitstronghappygal #postworkoutmeal #matchagreentea #banana #coconutflour #maplesyrup #berries🍓 #egg whites😃😃😃
2 hours ago
Sushi time with BAE 🥰😍😘
Get a woman who takes you out for sushi after a good chest pump... apparently she likes my TaTa pump! Let the gains begin🤣💪🔥 #gainsville #gainstrain #foodislife #sushi #postworkoutmeal #fitness #happyhour #gymlife #feedme #fitfam #carbup #sushipump #neminneapolis #goodwoman #foodbaby
2 hours ago
Bad with the presentation..
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Steamed talakitok
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#pescetarian #foodie #foodporn #homecooked #boylafang #pescetarianlife #postworkoutmeal #eatyourveggies #fishdish
2 hours ago
.Breakfast/post-workout.
-Mixed veggies.
-Fried eggs.
-Wholewheat bread. *pre-workout; tofu with cucumbers and okra.

Woke up and went out to run slightly early today. Why am I still tired, not performed so well this run😥 but don’t care because my family is coming over today, I can’t wait to see them!🙌🏻
2 hours ago
Post workout meal. Steamed egg with 1/2 English muffin, cream cheese and seasoning. #egg #eggsarelife #breakfastisalwaysgood #postworkoutmeal #everythingbutthebagel #streamedegg #transformationchallenge #otftransformationchallenge #greentea
2 hours ago
Part of today's workout, 2 laps, 10 pushups, repeat repeat repeat, among other drills. Yes, I know, it's not always pretty!!⁣
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Since before last semester I hadn't been swimming since I was a kid, swimming helps me gain back some of my lost childhood.⁣
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I can feel it in my bones, and my spirit. Every day, I'm gaining something that was lost.⁣
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My muscles are healing from the amazing post workout shake you often see me taking in my stories; lucky charms Phormula-1 with ignition.⁣
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Most of you all know the story about why it's the best for healing and repair after a HIIT or heavy resistence training session.⁣
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It's that extra edge, and all the extra edges add up just like a tolerance in machine work (not tolerence - who knows the difference?)⁣
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Who worked out? ⁣
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I have to lift some weights too, and read 10 more pages of mechatronics because I'm doing #75hard and this is day 4. Swimming counted as an outdoor workout. BOOM!⁣
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Happy Friday!⁣
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#nibblesfitness #leadbyexample #fitover50women  #swimmingpool #100to0 #dominateyourlife #empoweringwomen #selfconfidence #selfcare #everydaycounts #nofakezone #therealdeal #letsdothis #selfconfidence #selfimprovement #Iam1stphorm⁣⁣ #postworkoutmeal #phormula1 #ignition #likeaboss #bossbabes #bosschicks #bossbabe #swimming #postworkoutshake #1stphorm #walkthetalk #mastersswimming #phamily
2 hours ago
The fluffiest, bounciest pancakes you ever did see 🥞
Tag a person you'd share these with 😍
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If you enjoy the content, please consider hitting the Follow button to support us! Stay Healthy peeps!🌈⁣
🥑@caloriesescape ⁣
🥑@caloriesescape ⁣
🥑@caloriesescape ⁣
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#healthyfood⁣
#healthyfoodadvice ⁣
#healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious
2 hours ago
PROTEIN SHAKES⠀
Left or right?
Tag 5 friends who need to see this✔️
❤️ via @fitness_tipsters 
If you enjoy the content, consider hitting the Follow button to support us! Stay Healthy peeps!🌈
🥝@caloriestherapy 🥝@caloriestherapy 🥝@caloriestherapy

#healthyfood
#healthyfoodadvice 
#healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious
2 hours ago
😍😍😍😍 Dm for credits

If you enjoy the content, consider hitting the Follow button to support us! Stay Healthy peeps!🌈
🥑@caloriesloves
🥑@caloriesloves
🥑@caloriesloves

#healthyfood
#healthyfoodadvice 
#healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious
2 hours ago
Ground Turkey Breast Tacos for dinner 🤤
3 Mission Yellow Corn Tortillas
4oz Ground Turkey Breast
Lettuce Shreds
14g Taco Cheese Blend
2 tbsp @newmansown Mild Salsa
Cilanto/Onion/Lime Juice mix
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ENJOY!
2 hours ago
Post-workout protein smoothie. Coconut vanilla. #postworkoutmeal #postworkout #proteinsmoothie #wheyprotein #whey #workout #recovery
2 hours ago
Casual, Curry Chicken on a weekday. I should have had cabbage with this, but I didn't have any and I didn't feel for what I did have. *
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#goodfood #foodie #mealideas #mealprep #nutrition #goodfood #currychicken #chicken #postworkoutmeal #meal #mycooking #eatinghabits #eattolive #chickenandfish #chef #healthyeating #igfood #dinner
2 hours ago
Impromptu corn &rice gluten free penne rigate with cauliflower, shiitake mushroom, garlic, tomato sauce, baby kale, and nuevo extra virgin olive oil. All organic and local.

This is one example of my post workout homecooked meals.

Happy Friday! Take care of yourself. Give out love.

#takecareofyourself #selfcare #organic #organicfood #plantbased #plantbaseddiet #glutenfree #pasta #cauliflower #garlic #kale #tomatosauce #homecookedmeal #yummy #postworkoutmeal #cooking #homecooking #postworkout  #shiitakemushroom #food  #healthychoice #healthyliving #choosetobe happy #chooselove #chooseticare #cook #extravirginoliveoil #penne
3 hours ago
We’ve been alllll about one pot meals this week! Kielbasa, onions and brussels 😋😋⁠
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🍳 Healthy keto Instagram page🍎
🍍 Get FIT with healthy KETO MEAL
👉 Follow us @guide_ketosis for daily recipes 🤗
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Credit: @ketoqueen_kell
#myketotransformation #losinginches #flavorgod #ketosisters #lowcarbdesserts #nutritionalketosis #wlsjourney #lowcarbpizza #ketocarnivore #ketoislife #cleanketo #weightlosstransformationinprogress #ketoonabudget #sleeved #ketocommitted #postworkoutmeal #ketostrong #vsginstacrew #ketoforever #ketotreats #weightlossaccount #foodforfuel #myweightloss #lowcarbmom #lowcarbfood
3 hours ago
I am taking a course on nutrition and timing for athletes. I am learnin a lot and realizing how awful I have been to my body. I never did understand what or when to eat when training or just after exercising. Well, I’m learning now. Recovery starts right after a workout. Refuel, Rehydrate and rest! Refuel means some simple carbs right after a workout. We want it straight in you so that you can replenish your tank. Everything is more responsive and absorbs better right after a workout. Carbs are your friends but a little protein and fat is good too and the protein has been shown to help with not having soar muscles after(think amino acids). Share your post workout snacks or meals. My favorite is sunny side up egg on avocado sourdough toast! Yum!! What’s yours? #postworkoutfuel #postworkoutmeal
3 hours ago
post workout meal : scrambled eggs with spinach, mushrooms, cherry tomatoes and goat cheese

#healtymeal #healthymealidea #lunchtime #healthyrecipe #veggierecipe #postworkout #lightmealideas #postworkoutmeal #fitmeal #fithealthy #fitrecipe #fitandsimple #easymealrecipe #mealprep #mealprepideas #mealidea #recipe  #easyfrenchcuisine #paris #mangersainement #ideerepas #repassain #repasdumidi #repashealthy #likeforlikes #yummy #studentmeal #cheapandhealthy #unprocessedfood #dinnerideas
4 hours ago
Breakfast ideas 💡🥬
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As always, if you live In the US be sure to check out our Supplement line PureBox nutrition. Use code FITNESS for 75% ANY box. Free shipping too! Link in our bio.
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Like this content? Follow our below⬇️⬇️⬇️
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💪 @purehealthnfitness 💪
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💪 @purehealthnfitness 💪
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Credit: @iqphysique96
#squat #legday #leanmuscle #musclegain #gymmotivation #musclebuilding #leangains #weightgain #fitnesschallenge #postworkoutmeal #liftweights #jacked #getinshape #musclefood #weightlosscoach #losefat #musclemass #gainsville #buildingmuscle #journeytofit #trainhardorgohome #trainlikeabeast #musclegrowth  #workouttips #gains💪 #legdayworkout #preworkoutsnack #postworkoutsna
4 hours ago
Meal planning/prep does not have to be hard or fancy.
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*3 AWESOME FAT LOSS MEALS*
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Hey!⠀
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Are you running out of meal ideas that can fit your fat loss goal?⠀
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No problem!⠀
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Here are 3 meal ideas for you to run with for now 😊⠀
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You can:⠀
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👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀
👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀
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And make sure:⠀
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👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀
👉 Everything you eat fits your daily calories/macros for fat loss! ⠀
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Otherwise, enjoy these tasty and healthy recipes 😉⠀
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Which one will you try today? Let me know in the comments below 😇.
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If you enjoy the content, consider hitting the Follow button to support us @fatlossimprove & @caloriespower! Stay Healthy peeps! ❤❤
#healthyfood #healthyfoodadvice #healthydinner #healthycooking #veggierecipes #veggies #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #mealprepping #homemademeals #nutritiousanddelicious
4 hours ago
HEALTH IN A BOWL!!!🧘‍♀️🥗🥑😍
~ plant based vibes @ fat rabbit 🐇🌱
i customized my own bowl at fat rabbit! 🐰🥗🌞SO how does it work?? basically u choose a 3 or 5 entree meal, i chose a 3. building bowl time!!! 🥳step 1 consists of ur base. step 2 is where you add ur two sides. step 3 is where you pick one protein. after this, u get to add ur free toppings!! 😍

what’s in my bowl??🧐🥗
1. i picked coconut ginger rice (long grain basmati rice w coconut milk, ginger, red onions, lime juice, and fresh parsley) as my base 🍚🥥
2. next i picked broccoli and coconut chickpea chaat bowl (chickpeas, couscous, sprouted grains, unsweetened shredded coconut and raisins) as my greens (aka sides) 🥦🥥
3. i added my choice of protein, the cauliflower kung pao (cauliflower florets, sweet sambal sauce, chilli sauce and sesame seeds) 🌶💪
4. lastly i added chopped cilantro and sunflower seeds on as my toppings 🌻
5. for an extra $1.98 i got half an avocado 🥑😍
• the cool thing abt fat rabbit is their vast gluten-free, dairy-free, vegan, + vegetarian options!!! 🌱🤍 they have meat and many plant based meals so no one is left out :) they also have smoothies and a menu with their own bowls to choose from!
• vibe: it’s nice to not sit in that crowded food court...fat rabbit has their own sitting area that makes u feel like summer is still here...it’s definitely that blue colour they got going on😍
4 hours ago
post work out tingz???? yes yes YES! 🥕🐰🥗🏃‍♀️
~ TODAY WAS A GOOD DAY INDEED! 🤍
finally tried fat rabbit at the food court in rideau!! i will give u the deets on my next post abt my yummy hot meal check it out!!! 😋🥗👈
4 hours ago
Yesturdays post upper body sesh fuel 💪🏻🥩🥦
10 hours ago