saywhatyoudo

#saywhatyoudo

One of the most important messages my parents taught me. Do what you say- be reliable, be responsible, be someone people can depend on. Say what you do- whether it be confirming so everyone is on the same page or sharing your fears/goals/successes. .
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#lifelessons #dailyquote #dowhatyousay #saywhatyoudo #reliable #responsible #dependable #caitlintuba #backtomusicschool #nyc #instaquote #instadaily #musicians #musicianquotes
6 months ago
Congruence is the new sexy.
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#lovelanguage #words #actions #congruence #relationship #relationships #relationshipgoals #mentalhealth #healthyfunctioning #dowhatyousay #saywhatyoudo #couples #sexy
5 months ago
2019, you were a good one.. mahalo! 🙏🏽 but i’m ready to let go and move onto a new year and a new decade where the possibilities are endless! 🤩 may we all continue to walk in faith and bravery towards our own unique callings that don’t deserve to be compared or judged.. keep doing you and stepping outside of your comfort zone where you’re sure to find magic & miracle ✨ happy new year, gangy! 💛 #happynewyear #2020 #newdecade #freshstart #cleanslate #newbeginnings #fallinlovewiththejourney #enjoytheride #behappywithyournow #attitudeofgratitude #dreambig #praybigger #leanin #getuncomfortable #magiczone #giveback #bekind #bebrave #bepresent #serveothers #showup #dowhatyousay #saywhatyoudo #knowyourworth #stopspendingtimewithpeoplewhodont #seektruth #speaktruth #assumethebestinothers #havemoreconvoswithpeoplethanaboutpeople
3 months ago
There isn't much that impresses her in the modern world. To turn her head you have to be different, be authentic, mean what you say, and say what you do. To matter to her you have to stand for something more than "me," you have to have a heart that will stand up for others, one that will stand up for her
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#vintage #heart #human #unique #oneinamillion #bedifferent #beauthentic #meanwhatyousay #saywhatyoudo #ask #notmuch #oldpost #selfie #nofilter #photooftheday #allwhite #party #redlips #montreal #quebec #mtl📸 @j.ironword
6 months ago
“All you gotta do is tell me something and then switch it, do something else... I’m gone!”
Shot by @razvan.barcan 
#chrisscasper #casperzone #BeReal #DoWhatYouSay #SayWhatYouDo #punkjacket #mustache #mensfashion #menstyle #rapartist #musicproducer #videographer #better #faster #skullhead
4 months ago
“You are what you do, not what you say you’ll do.”
Beauty posted by @pepperandgold 💋
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📸To be featured use #minicooperchick
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#inspirationalquotes #quotestoliveby #quoteoftheday #quotesdaily #dailyquotes #dailypost #saywhatyoudo #dowhatyousay #inspire #inspireyou #beinspired #girlboss #girlpower #girlyoucandoit #minigirls #minicoopergirl #minilover #minilovers #minicooperworld
a year ago
The show goes on. So should you. .
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📷@marinadempsterphotography
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#musicians #torontomusic #ethanmaac #friendsintheirheads #blackandwhitepics #guitarist #livelooping #livemusic #newmusic #rnb #hiphop #indiemusic #indierock #motif #bossrc30 #ibanezguitars #saywhatyoudo #dowhatyousay
4 months ago
Work Mode 🔛
You are what you do, not what you say you'll do. 
#dowhatyousay #saywhatyoudo #lovewhatyoudo #dowhatyoulove #basketballcoach #coachlife❤️ #ballislife🏀 #basketballbasics #basketballfundamentals #ballislife🏀 #fall2019 #basketballclinic #closeouts #defense #lovecoaching #learning #gettingbetter #gettingstrong #centralmassachusetts #cmfbasketball #baller #getthingsdone #hustle #massachusetts
6 months ago
“Actions speak louder than words. And repeated actions are what shape our character and reputation. If someone says they want to spend time together but repeatedly fails to show up, they are communicating that they aren’t willing to follow through on their promises.
If someone says they’re trustworthy but repeatedly lies, they are communicating that their word can’t be trusted.
If someone says they want to change but repeatedly fails to make an effort, they are communicating that they aren’t willing to do things differently. Acknowledging this isn’t forming judgments. It’s recognizing the facts so that we can make a wise choice based on how things are—not how we want them to be.
We may recognize we’re being mistreated and choose to set and enforce a boundary. We all deserve second chances, and sometimes a third or fourth.
But other times we need to open our eyes so that we know when enough is enough.
It’s never our fault when someone else hurts us, but it’s within our power to stop allowing it”. -Lori Deschene  ____________________________________________#actionsspeaklouderthanwords #relationships #character #reputation #words #dowhatyousay #saywhatyoudo #goodcharacter
2 years ago
#motivation #motivationalquotes #mood #thrive #survive #takeaction #takeachance #dowhatyousay #saywhatyoudo
4 days ago
明明所有動作左右都一樣~次數也一樣~為什麼腹肌只有一邊?是跟內臟有關係嗎?🤨🤨
有誰可以告訴我?!
#到底是為什麼呢🤔🤔 #只在家中運動的煩惱 
#從沒去過gymroom的我真的不知道大家是怎麼練的
#大概這就是花錢出去健身的價值 #至少那邊會有教練或前輩可以問 
#算了就當成是個人風格🤷🏻‍♀️
#健康跟財富一樣要從年輕時累積的
#saywhatyoudo #dowhatyousay
#homeworkout#workout#impossibleisnothing#Fit#fitness#fitfam#exercise#health#healthy#bodybuilding#training#lifestyle#motivation#muscle#healthylifestyle#fitlife#instastyle #instafit
21 days ago
習慣拍下運動後的成果
當看著線條愈來愈明顯 
堅持下去的動力就會愈大💪🏼
#而且順便留下片段來証明自己也曾可以有這fitbody
#因為.....#一個不小心中年發福就會找上來#然後就再也回不去了🤷🏻‍♀️🤣
#繼續自戀不好意思🤓 #我是真的開心腹肌出來了 #看得煩嫌的你就再忍一下吧🙇🏻‍♀️ #下個post會正常美食文 
#有付出就一定有回報 #所以不要氣餒 #堅持下去就對了
#健康跟財富一樣是要從年輕時累積的
#saywhatyoudo #dowhatyousay
#天底下沒有免費午餐 #homeworkout #workout#impossibleisnothing#Fit#fitness#health#healthy#bodybuilding#training#lifestyle #healthylifestyle#fitlife#instafitness
a month ago
喂喂~就算星期六也要動起來#來增強免疫力 
你•妳•您•快來做運動🏋️‍♀️不用換衣服~不用梳妝出門~
就現在!!離開床離開沙化就可以動起來~
不要再給自己找藉口~Come on let’s go 💪🏼💪🏼
*深蹲 x30
*爬山 x左右各30 
以上為一組 來回4次
*外側開合 x左右各30
*內側開合x左右各 30
*屈膝抬起 x左右各30
*直抬起 x左右各30
*船式靜止 x30秒
*俄羅斯轉體 x左右各30
*Sitting half twist x左右各5呼吸
*平板支撐 x1分鐘
#真的很多人pm問我到底做什麼homeworkout
#所以不專業的拍了影片 #其實我也很害羞☺️
#影片動作我每天一次每次15至20分鐘
#沒有額外運動 #能每天做當然好 #一週三四次也沒所謂#反正就找自己的步伐#但相信我有動跟沒動絕對有差
#再次強調我沒去過健身房也沒有教練指導過
#我只是做一些自己做起來舒服又應付到又有效的動作 #所以不要問我專業問題我不懂回答
#nogymroom #noequipment
#想要線條就先控制好體脂 
#不要懶堅持下去就是了
#健康跟財富一樣要從年輕時累積的
#saywhatyoudo #dowhatyousay
#天底下沒有免費午餐 #impossibleisnothing#Fit#fitness#health#healthy#workout#healthylifestyle#fitlife#homeworkout
a month ago
#你而家冇但係將來會有 
世上最遠的距離是從說到做
很多事情你覺得它難 
是因為你從未給自己開始的機會💪🏻
今年想減肥 就不要想了 開始吧
今年想做什麼 就不要想了 開始吧
難道你忘記了2019 雖然是難過的一年
但貶眼 就到年尾的感覺嗎?
有些事再不做 你就不年輕了👵🏻
⭐️⭐️⭐️⭐️⭐️
#加油#dowhatyouwant#saywhatyoudo#hkgymgirl#hkgirl#motivatedwednesday#icandoit#stayfit#stayfitdontquit#staymotivated#hongkonger#2020#makeithappen#增肌減脂#飲食控制#理想體態
2 months ago
Don't hide how you do things. Tell the world.

Anonymity and apathy kills far more service business than imitation and plagurism.

#saywhatyoudo #sayit #marketing #fitnessbusiness  #smallbusiness #servicebusiness #anonymous #anonymity #apathy #connection #communication #communicationcoach #marketingforhumans #meaningfulmarketing #chetmorjaria
2 months ago
Simple Straplines say it all ~ Keep it simple, natural-sounding and easy to grasp – avoid being too 'complicated ‘
2 months ago
S I N C E R I T Y: Let your words agree with the thoughts; let your actions agree with your words. Let there be harmony among your thoughts, words and actions. Sri Swami Sivananda
2 months ago
Have you ever noticed when you are kind to other people, that in return the world is more kind to you?  Or when you wake up on the wrong side of the bed, how it seems like everything's against you?
#karma #dowhatyousay #saywhatyoudo #treatpeoplewithkindness #dontgobackonyourword #dotoothersasyouwouldhavethemdotoyou #thatwasalongone
2 months ago
#internalalignment #saywhatyoudo #dowhatyousay
2 months ago
Words are meaningless without action that backs it up #dowhatyousay #saywhatyoudo #behonest #nogames #hurtmewithtruth #karma #smilealways
2 months ago
Baby has been kicking like crazy and I just find that extremely exciting. He could just be really grumpy LOL but I'm choosing to believe that he is just loving life in there! It's not like he wants for much currently right?! LOL so what's not to love! 🤷🤦🏼‍♀️🤣🤣 Similarly when he moves a lot while I teach and I take it as a sign that he senses something about me in these situations that he likes so I use this as a cue to give what we are teaching a go. 
So far this has helped get me back into training and moved me away from my fear of impact/over straining/risk of falling/loss of trust in my ability to manage newly gained weight and closer to owning and putting to use skills and strengths that I actually still have a lot of but have been unsure to use. It's making me feel more brave and motivates me to trust my body to do its job and protect he and I through my pretty good knowledge of it and just train. 
I did not like the extent to which I struggled with pulls and climb downs a few weeks back so I got back to training them - it's definitely a different experience with a growing bump and I am being challenged to use my back more that usual which is super cool - but more excitingly it's not possible to compensate for lack of strength with flexibility at all or I end up hurting my somewhat sensitive feminine parts LOL - result - short but effective training bursts that keep me energised so far and fit enough to ease the blow of certain transitions. 
Thanks for a great class today guys! And @georgia_munroe_pk , a pleasure to coach with you as usual!

Let's hope we aren't too excited to sleep tonight 😅

@espritconcrete @parkouruk 
Quote of the day @barryh93 "beast is a mindset. 🎥 @georgia_munroe_pk joint in her extreme laughter by  @louiseannewong 😅😅😅 #keepstriving #pregnantjourney #catleaps #sautdebras #climbdown #pullups #reverseclimbdown #funstrengthandconditioning #thisgirlcan  #movementtoempower #bethechangeyouwanttosee #dowhatyousay #saywhatyoudo #parkouruk
2 months ago
This rings so true for me. I find so many people these days talk a good story but their words and actions don’t align. I was brought up in a household where we were taught that actions speak louder than words & Don’t tell me show me. Because of this, I am a woman of my word. If I say I’m going to do something I do it. If you’re going to do anything... speak the truth and align that with what you do because actions speak louder than words. Say what you do and do what you say and don’t be afraid to be uniquely you xx happy Tuesday. I hope this day is filled with people who show you how wonderful you are 🌸💕#beyourself #bebrave #bekind #actionsspeaklouderthanwords #bereal #dowhatyousay #saywhatyoudo #lifeisprecious
2 months ago
My motto: "Don't promise more than you can deliver, and don't deliver less than you promise" -- Don Mahmood
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#followMeGaryvee #promise #decision168 #motto #mindset #garyveechallenge #newyear #2020vision #vision2020 #saywhatyoudo #wordisbond #accountabilty #wordstoliveby #dowhatyousay #newdecade
3 months ago
Are you good at being consistent?

Doing what you say you will do?

Following up? .
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#consistencyiskey #dowhatyousay #saywhatyoudo #followup #sticktoyourword 
#showup #everyday #youcandothis
3 months ago
2019, you were a good one.. mahalo! 🙏🏽 but i’m ready to let go and move onto a new year and a new decade where the possibilities are endless! 🤩 may we all continue to walk in faith and bravery towards our own unique callings that don’t deserve to be compared or judged.. keep doing you and stepping outside of your comfort zone where you’re sure to find magic & miracle ✨ happy new year, gangy! 💛 #happynewyear #2020 #newdecade #freshstart #cleanslate #newbeginnings #fallinlovewiththejourney #enjoytheride #behappywithyournow #attitudeofgratitude #dreambig #praybigger #leanin #getuncomfortable #magiczone #giveback #bekind #bebrave #bepresent #serveothers #showup #dowhatyousay #saywhatyoudo #knowyourworth #stopspendingtimewithpeoplewhodont #seektruth #speaktruth #assumethebestinothers #havemoreconvoswithpeoplethanaboutpeople
3 months ago
The Daily Stand Up is more than 15 mins of developer focused communications. It can set the tone for communication through to stakeholders and reinforce team culture.  The short and might daily stand up is a powerful agile tool and technique. 
Link in the IG bio or FB About ...
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#lobatalk #lobagroup #business businessagility #teaming #agile #businessculture #leadership #wonderfulwednesday #listening #powerfullistening #communicationcommunicationcommunication #dowhatyousay #saywhatyoudo #transparency
4 months ago
“All you gotta do is tell me something and then switch it, do something else... I’m gone!”
Shot by @razvan.barcan 
#chrisscasper #casperzone #BeReal #DoWhatYouSay #SayWhatYouDo #punkjacket #mustache #mensfashion #menstyle #rapartist #musicproducer #videographer #better #faster #skullhead
4 months ago
You Can Be Vulnerable And Still Be Powerful, You Can Have A Gentle Heart, But Still Be Rock Solid At Your Core. You Can Be As Calm As A Breeze, But Fierce As A Tiger. The Best People Embody Both Sides. “ Attention - This Is A Legal DISCLAIMER “ #Attention #ReadToApply #CatchTheRightVibes. People Invest Lesser In The People Who Knows Whats The Value Of Another Person And Invest In People That Never Knew Whats The True Meaning Of VALUE INVESTMENT. Then They Complain They Are Investing More But No Return. Put Your Focus On Investing In Those Who Has Given You Value Rather Then Ignoring Those Investments And Putting Your Focus Else Where. #Maturity #SayWhatYouDo #DoWhatYouSay #RightChoicePaysOff People These Days Ignore Those Who Treat Them Right, And Focus On Something Else Where They Are Getting Ignorance And They Seat And Complain They Are Not Getting Treated Well. #LogicToThinkAbout #CommonSense #StudyYourSurroundings #DoRight Then To #ComplainWrong
4 months ago
HENNA  B R O W S 🌱
Are in and now at LTS
Book online under brow treatments. Includes design, wax, cut & colour. Lasts up to 5 weeks. Ten colours to suit every brow.☝🏾💖☝🏾
Book today via the bio.
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#brow #brows #henna #natural #lovelocal #lovelicalcamden #narellan #narellantowncentre #dowhatyosay #saywhatyoudo
4 months ago
The quest to find answers to create an environment of sustainable development (or work-life balance) is happening at all levels of business.  Agile frameworks have tools built in to help us create that at a team level. But how we behave as leaders, managers, and teammates impacts that as well.  How do you demonstrate sustainable development? 
Link in the IG bio or FB About ...
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#lobatalk #lobagroup #business businessagility #teaming #agile #businessculture #leadership #wonderfulwednesday #listening #powerfullistening #sustainableWorkLife #dowhatyousay #saywhatyoudo #transparency
4 months ago
#goodquotes #saywhatyoudo #dowhatyousay #transparent
4 months ago
The show goes on. So should you. .
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📷@marinadempsterphotography
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#musicians #torontomusic #ethanmaac #friendsintheirheads #blackandwhitepics #guitarist #livelooping #livemusic #newmusic #rnb #hiphop #indiemusic #indierock #motif #bossrc30 #ibanezguitars #saywhatyoudo #dowhatyousay
4 months ago
Record on Nov11
After 3 trips in these 1.5months (Sep~Oct)🙂Thanks my 21.5in waist didn’t leave me🥺🙏Now just wanna this Saturday can come more faster,coz I don’t have to control my weight and body fat after finish this mission😎
#謝謝21.5吋你沒離我而去
#星期六後就可以放肆了
#雖然....#其實我也沒怎麼在忍口
#反正冬天到了腰手腳都可以藏起來
#homeworkout
#saywhatyoudo #dowhatyousay
#天底下沒有免費午餐 #堅持就對了#impossibleisnothing#Fit#fitness#exercise#health#healthy#fitnessmodel #bodybuilding#training#lifestyle #motivation#muscle#healthylifestyle#fitlife#instastyle#instagood
4 months ago
KEEP YOUR WORD! Happy Monday Everybody! The Holidays are here and I am feeling the vibes of all the goodness in the air. So happy to be back on this IG effort. To all those who gain or appreciate my messages, I am here for y'all! Keeping my word to continue this effort; sending all of you nothing but good vibes all around. Two weeks ago, I committed to a deadline that I honestly second guessed myself whether I could accomplish and succeed. Although, the fruits of that committment are still yet to be savored, I felt so empowered to have kept my word on fulfilling that commitment. Sometimes, it's easy to throw around our promises unkept. However, as I get older and continue to expand on new horizons, capacities and opportunities, I realize our word(s) is EVERYTHING! We show ourselves with the words we keep not only to ourselves but to others and all that we commit to. Lately, I've been extra keen to notice those around me building a repertoire with GOOD WORD. These folks are keeping, their integrity, loyalty, courtesy, friendship and professionalism while committing to their word and I am so grateful for these examples of true commitment and community at that. Again, your word is YOUR WORD so KEEP TO IT! It's a new week with so soooooooo much to look forward to, commit and own! WORD UP! Let's goooooo!!! - #izzyescotalks

Music by @badbunnypr 'Callaita'

#inspobyizzyesco#inspo#inspiration#letstalk#monday#vibes#courtesy#loyalty#integrity#friendship#callaita#masbonita#wordup##tue#realone#commitment#dowhatyousay#saywhatyoudo#sharegoodness#childofgod#live#love#learn#walkthewalk#talk#goodness#sehablaespañol#shesepuede#mondaymotivation
5 months ago
If you talk the talk, be ready to walk the walk. #souledoutlove 
Follow on FB and IG @souledoutlove 
#dowhatyousay #saywhatyoudo #berealwithyourself #realquotes #instaquotes
5 months ago
Congruence is the new sexy.
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#lovelanguage #words #actions #congruence #relationship #relationships #relationshipgoals #mentalhealth #healthyfunctioning #dowhatyousay #saywhatyoudo #couples #sexy
5 months ago
🇺🇸👍🏼 #dowhatyousay #saywhatyoudo #politics #usa #republican #democrat #thirdparty #democracy #republic #usa #vote
5 months ago
#DoWhatYouSay, #SayWhatYouDo. #HaveAGreatWeekendEveryone .

#365days365chances
#DONTGIVEUP
#beaherotoyourself
#November2nd #Saturday
#SaturdayThought
#weibo
#高伟光 #深情的高伟光 #高甜甜
#gaoweiguang #VengoGao
#vengogaoifg

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5 months ago
Fitness is not a sometimes kinda thing... you have to live the life. That sometimes means working out at 5AM before kids wake up, working out on vacation... or both 🤔 The point being if you don’t put yourself first and ouch yourself... NO ONE ELSE WILL! 
#selflove #preach #livethelife #dowhatyousay #saywhatyoudo #saywhatyoumean #fitness #lifestyle #fitnessmotivation #yyc #jamaica #workout #fitfam #vacagymday #werkit
5 months ago
I love entrepreneurship! 
Promote yourself tag, say what you do… Share!!! #entrepreneur #share #promoteyourself #promote #saywhatyoudo #entrepreneurlife #bossbabe #bosswomen #bossman #bossmom
5 months ago
There isn't much that impresses her in the modern world. To turn her head you have to be different, be authentic, mean what you say, and say what you do. To matter to her you have to stand for something more than "me," you have to have a heart that will stand up for others, one that will stand up for her
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#vintage #heart #human #unique #oneinamillion #bedifferent #beauthentic #meanwhatyousay #saywhatyoudo #ask #notmuch #oldpost #selfie #nofilter #photooftheday #allwhite #party #redlips #montreal #quebec #mtl📸 @j.ironword
6 months ago