strength

#strength

From a legday last week🥵
15 hours ago
Throwback to last summer when we actually had one 😢 
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All jokes aside though hope everyone is staying safe, productive and physically active during this quarantine. Use this time to better yourself in your home workouts, diets or by learning something new so you can come out of quarantine better than before 👌 #missmybarber
11 hours ago
Younger isn’t always better!! 😜 How you live your life is what determines how you age!!! 🏃🏼‍♀️❤️
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I’m not the fountain of youth by any means, I have my flaws, my age shows in many ways, but I’m just as fast now as I was at 23! In some distances, even faster! My point is, don’t use age as your excuse to not be your best! You’re the one putting limits on yourself! Hard work, determination, and believing it’s possible are much more relevant than age. Let me remind you I didn’t break 3 hours in a marathon till I was 37!! Break down the barriers, believe you’re capable and then do the work! Stuck at home? (Yes most of us are) Work on your weaknesses, we all have them.  I wanna hear your success stories!! We all have a story to tell! ❤️
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#ageisjustanumber #motherrunner #instarunner  #trackshack .#rnrsandiego #picklejuice #runorlando .#florida #strength #workout #fitover40 #running #fasterasamaster #running #newtonrunning #runnergirl #inspire #ageless #youth #runner #marathon #halfmarathon #whatfuelsyou @potatoesfuelperformance
8 hours ago
What are you willing to sacrifice in order to make your dreams a reality?
3 hours ago
Anzeige| 🤩grateful for small things, big things and everything in between🙏🏻✨
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#fitundgesund #powerfood #powerful #fitfamgermany #fitgirlsguide #blond #blondesandcookies #münchen #ulm #stuttgart #anajohnsonpreset #anajohnson #calvinkleinunderwear #beautyblogger_de #fashiongoals #fashionblogger #fitnesslifestyle #abnehmen2020 #sizezeroarmy #weekendmood #positivevibes #positiveenergy #schminken  #strongwomen #strength #happygirl
3 hours ago
The less they know the more they can wonder.
7 hours ago
Shine bright 😍
13 hours ago
👇🏻
“One of these days 
you’re going to wake 
up and realize that 
you’re beautiful,
powerful, and magical as fuck.
That will be the 
day you stop running 
after people who 
don’t see your worth.
That will be a really good day.”
@barefootfive ☀️🌈 #readytowakethefuckup 
Pose: Sun
Affirmation: I am sunshine.
Day 2 of #alobloomtogether featuring the new man in my life: Hank! 
Hosts and sponsors: @temyoga @belleyogatokyo @awesomebodyrevolution @liu.yanti @maikeyoga @rosariamazzon @alomoves @aloyoga .
#bullterriers #bulldogsofinstagram #yogawithdogs #rescuedogsofinstagram #yoga #yogi #yogini #bodyart #yogaart #create #myyogalife #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogalove #yogainspiration #yogachallenge #yogalife #yogapose #meditation #yogajourney #yogaaddict #loveandalliscoming #loveyourself #flexibility #balance #yogastrong #strength
9 hours ago
The distinction between taking responsibility and self shaming is an important one. Let’s make sure that taking accountability is done is a healthy way. •
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#loveyourself #selfawareness #awareness #sorry #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #heal #equality #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #safe #millennialtherapist  #lovewins #mentalhealthmatters #relationships
7 hours ago
#pistol #pistolsquat #strength #flexibility #bestrong #beflexible #workoutmotivation #fit #fitness #fitnessmotivation #loveyourself #loveyourbody @141depotbox
a few seconds ago
When it’s a sunny hot bank holiday ahead, then you remember you’re in lockdown..... 🤦🏼‍♀️
#bankholiday #weekend #friday #friyay #longweekend #stayhome #homeworkout #sweaty #sweatsesh #workout #fitness #gym #training #motivation #lean #muscle #conditioning #functionaltraining #hiit #circuittraining #gymgoals #strength #weightlifting
a few seconds ago
The Up Down Grips Challenge 💪
Set by Abbey - Here you go Ninjas 🔥💪
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Get your training grips here @kogasport
www.kogasport.com.au
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#ninja #holds #ninjawarrior #ninjatraining #ninjawarriortraining #ninjawarriorau #training #fitness #fitnessmotivation #grip #griptraining #strength #gripstrength #strengthtraining #climbingstrength #obstacles #ocr #workout #exercise
a few seconds ago
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My Favourite Movement! 🙏🏼
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The swing (Hard-Style) is an awesome full body exercise that particularly recruits the whole posterior chain!👌🏼
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My Favourite reasons;
▫️Increased Power!
▪️Increased Muscular Endurance!
▫️Increased Aerobic Capacity!
▪️Increased Anaerobic Capacity!
▫️Reduced back pain (Done correctly!)
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I see many people ‘not swinging to their full potential’ or just not doing it correctly! 😂 You’ll see the squat, the front raise, the squat raise, the bend-over, the excessive spinal extension or those who think it’s good to swing a 2kg 🤦🏽‍♂️ (That is only a dig at those not willing to take constructive criticism that also teach others bad swing habits 👎🏼)
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Once you have the basics, it’s pretty simple! Just follow some easy rules and its yours! 👌🏼
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▫️ A squat is a squat, a Swing is not!
▪️ Hip Hinge!
▫️ Let gravity do its thing!
▪️Snap the hips! (Stand to attention!)
▫️ Go a bit heavier than you think you can!
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So watch the video, i’ll show you how to start, how to swing, how not to swing and then how to make your swing more powerful! 🔥
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Feel free to throw any questions at me 🤓🙏🏼
____________________________________________________________ #rfcoaching #therenegadeethos #fitness #coaching #unconventionaltraining #fullbody #healthandfitness #getfit #strength #mobility #core #kettlebells #power #kettlebelltraining #kettlebellswing #hardstyle #hiphinge #backpain #functionaltraining #tattoo  #weightloss #fatloss #progress #resistancebands #peakdistrict #onlinetraining #personaltrainer #stayhome #lockdown #howto
a few seconds ago
😜 WEIRDNESS & PBs 💯

Video 1: when you take too much pre workout and start getting weird because 1RM are now complex weights @heather_oreillyduff

Video 2: When you don't have a squat rack so coach has to do a lot of cleans and bicep curls 😂

But seriously 60kg complex is a big improvement for Heather and that bar is moving very slick now! Well done!

#combatconditioning #bawf #OpStrong #noexcuses #olympiclifting #britisharmy #weightlifting #fit #fitfam #crossfit #crossfitcoach #goals #workhard #result #results #barbell #6amClub #strength #fitness #paratrooper #police #fireandrescue #veteran #military #diet
a few seconds ago
Covid-19 lockdown workout day 19
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Warm up “DT”
3 Rounds:
12 Deadlifts object 
9 Hang Power Cleans object 
6 Push Press .
AMRAP 18min (as many round as possible)
10 Leg raises (hand over head or u set bum)
20 Odd-Object Ground-to-Overhead
60 Double-Unders or line hops .
INTO .
21,15,9 (perform 21,15,9 of each exercise)
Hand stand push ups 
Pistols squats 
Or 
Strict object shoulder press 
Object goblet squats .
INTO
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50 X object swings Russian or USA .

#workoutvideos #fitnessjourney #yoga #goals #getfit #instafit #lifestyle #staysafe #weightlossjourney #strength #calisthenics #fitover #girlswholift #fullbodyworkout #absworkout #workoutvideo #strengthtraining #healthy #workoutoftheday #gymmotivation #core #pilates #glutes #fitnessmodel #hiitworkout #squats #sweat #gymlife #gains #stayathome
a few seconds ago
As much as I want to provide you topics of love and joy, this can’t be hidden. The state that we are all currently in cannot be swept under the rug. This is the time to help others. This is the time to open your hearts. How are you going to feel when you look back at this time, wondering if you could have done something more? 💛🦋stay safe —
#poems #poetry #poemsbydaisy #art #words #lockdown #coronavirus #support #community #family #helpingothers #poemsofinstagram #poemsdaily #poetrylovers #strength #faith
a few seconds ago
🥊Free online Hatton Boxing MK fitness class 🥊Saturdays 10am
Wednesdays 7pm
🥊All fitness levels and experience welcome
🥊Try your first class for FREE!!!
🥊People love our classes:
⭐"AMAZING WORKOUT"
⭐"FEEL SO GOOD AFTER THAT"
⭐"BEST WORKOUT I'VE DONE IN AGES"
⭐"BRILLIANT FOR MY MENTAL HEALTH"
🥊 PM us to reserve a place!
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#onlinefitness #loseweight #fatburn #fitness #freefitness #boxing
#onlineboxingclass
#fightingfit
#homeworkout
#fitfam
#isolationfitness
#lockdownfitness
#fitspo
#startup
#boxingfitness
#keeppunching
#fightback
#getfit
#cardio
#strength
a minute ago
Hey and good morning💜😘🌿🌲
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Me in my homeoffice trying to work😁
But not before I shared some words here with you😘✨
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While the world falls more and more in silence...I feel some changes in myself...stillness is coming in deep and while I expected it to give my soul peace and rest...I feel tiny scatters of old wounds are showing up...splinters of the past which I had parked somewhere behind the corner while being busy and drowning in work and driving with 180 kms an hour over the highway of life...Now I cannot escape...I surrender...surrender to letting them in...feeling through the last parts...feeling my heart crumble...feeling tears flow in my eyes...feeling a wild anger in my soul....and breathe through it...just breathe and smile and for the sake of fucking life...Letting things go...by letting them in...🖤🌿🌲🌙❤️✨😘
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Love & light for you all my fellow Earthlings😘
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#vulnerable #strength #oldwisesoul #love #forthesakeoflife #live #vikingsoul #rockart #sunboat #spaceship #vikingjewellery #tattoodwomen #tattoodgirls #septumpiercing #vikings #nofilter #me #witch #pagan #animismislife
a minute ago
Kiddos and I are loving the F45 WOFH (workout from home) sessions....although Moo sits the odd exercise out! Thanks @f45training_sippy_downs @f45_training_birtinya for the daily motivation! Spesh mention to @ropey81 for today’s upper body weights sesh! 🏋️‍♀️💪🏼👊🏻 .
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#f45training #wofh #f45 #fitfam #stayathome #fitness #training #weightsday #kiddos #grateful #strength
a minute ago
SPRING mood ON.  Love & Save the Earth. .
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#springfield #spring #april #Riga #Latvia #photographer #videography #video #art #like #follow #follwme #love #healthymind #health #healthymindset #passion #savetheplanet #sajūtumednieks #walking #nature #natgeo #naturelovers #morning #freshair #greatvibes #perfection #takeagoodrisk #brave #strength
a minute ago
V-sits are a great exercise for your abs. Not the easiest but give them a go 💪Try 3X6 to start and build your way upto 3X14

#abs #visit #core #abworkout #homeworkout #exerciseathome #fitnessathome #exercise #workout #training #wellbeing #empirewellbeing #healthylifestyle #healthymindset #stayfit💪 #staystrong #stayactive #onlinecoach #onlinecoaching #pt #pontypool #personaltraining #fitness #health #isolation #strength #conditioning #socialdistancing #healthyliving #motivation
a minute ago
⚠️ MUSCLEUP PROGRESS PER @kekkodonofrio_ ⚠️
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In 3 mesi Francesco da un Muscleup completamente scorretto è riuscito a farne 10 puliti, iniziando anche a zavorrare fino ad un massimale di 15kg. 🦍
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La programmazione è fondamentale, meglio investire, che perdere tempo a provare e rischiando anche di farsi male.
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Ah ,dimenticavo, Francesco ha appena 16 anni 🙄😂
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#calisthenics #streetlifting #streetworkout #workout #love #pullup #muscleup #trazioni #training #gym #gymnastics #bodyweight #endurance #powerlifting #power #strength #deadlift #saiyanacademy #squat #benchpress #barbrothers #barstarzz #calisthenicsItalia #fitspo #fitness #back
a minute ago
I always had problem with the air conditioning or the ventilation or the placement of equipments at the gym. Now I don’t have a gym to go to. I just can’t wait to go back to my iron paradise. 
#inspire#india #instagram #ashiqsulaiman #instadaily #instagrambodybuilding #instagood #liftlife #follow #fitness #mensphysique #shredded #ifbb #gym #fit #health #fitspo #strength #shoulders #fitbod #focus #motivation #muscle #workout #lift #mrbakeandbuff #fitnessaddict #dedication #fit #quarantinestories
a minute ago
Такие у нас концерты 😊🎶
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#персональныйтренер #фитнестренер #тренер #бодибилдинг #сила #красота #тренировка #мотивация #искусство #дудук #давид #песня #неаполь #пятигорск #кавказ #personaltrainer #fitnesstrainer #training #bodybuilding #strength #beauty #duduk #song #funiculi #funicula #pyatigorsk #kavkaz #david #arutyun_karakhanov #арутюн_караханов
a minute ago
Day 18: BACK TO BACK

All about strength and speed! Don't forget to send us your photos. We'll be picking a winner for a prize again!

#competition #strength #homeworkout #training #playthegame #whatsourgame
a minute ago
😱🤔😡🌱#yogadaily #yogalover #yogapractice #yogi #yogaclass #fitness #weightloss #yogini #inspires #namaste #yogaeverydamnday #hotyoga #instagay #asana #happiness #yogafit #myyogapractice #devotion #kindness #gratitude  #strength #vegans #vegan #plantbased #gaypride #flexibility #healthyfood #northernmichigan #michigrammers
a minute ago
It was leg day and the mirror was too short so 📸 •
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#thiccc  #legday #workout #muscles #flex #strong #strength #weights #weightlifting #lifting #fit #gym #motivation #motivated #determination #determined #progress #results #hardwork #workinghard #gymsesh #glutes #booty #hamstrings #quads  #kcphysiques #prep #improvementseason #tvr #fcovid19
a minute ago
#blackandwhite #workout #muscles #strength
#fitnessaddict #calisthenics  #kalistenika #calisthenicsmovement #polskichlopak #streetworkout #lublin #polishboy #polska #throattattoo #poland #skulltattoo #eagletattoo #inkstagram #getinked #ink #inkedboy #armtattooed #menwithtattoo #bodybuilding #tattoopoland #tatuaże #tattoo
a minute ago
Makes your day when a client sends you a text letting you know they've dropped just over 1kg this week & they're on target to hit their goal of being under 90kg by the end of April. .
When you stay focused on your goals, do the work & and give 100%, then the results are inevitable. 💯
a minute ago
The best and most reliable zips as standard : YKK®️
#athletesneverstop
a minute ago
Friday night Core Sesh... all nice and warmed up after my run around the lake then time to work @heartbreakconditioning phew...ummm ouch 😂😂😂 ... getting through it, no hiding from the camera 🤦🏽‍♀️...feel the burn and the 🔥 hot burn from this mornings sesh. Awesome way to spend Friday night 🤙🏼💪🏼🔥😉 Chasing Gains! ALWAYS... #core #strength #power #norxcuses #motivation #determination #stayhomestsyhealthy #isolyfe
a minute ago
#cardio #nutrition #o #goals #strength #follow #like #fitlife #running #fashion #fitnessaddict #diet #life #fitnessjourney #instagram #model #healthyfood #fitnesslife #abs #happy #gains #bhfyp #boxing#inspiration #powerlifting #body #food #photography#dietfood#hustlemuscleindia
2 minutes ago
Not gonna lie this morning when the alarm went off at 4 a.m. I didn’t want to get up but I did! Here I am about to do a heavy back workout... definitely seeing some muscle gains and definition in my back. It’s worth it, I’m worth it! #keto #livingketogenic #homeworkout #lift #strength #strenghttraining #strongwomen #strong #notgivingup #pushingthrough #gains #liftwhatyougot #consistency #dedication #focus #imworthit #missingthegym #justkeepgoing @juststrong @barehand.gloves
2 minutes ago
my sister asked me today how did I lose so much weight? I said I snack all day lol ALL DAY AND NIGHT 😅#snacks#healthiswealth#goals#carbs#protein#gains#jog#run#cardio#positivity#health#eatclean#instafit#fitness#hiking#gymflow#workout#strength#motivation#training#fitspo#weightloss#exercise#cleanse#macros#fitfam#myfitnesspal#keto
2 minutes ago
Are you being productive while at home?? Cooking breakfast, lunch, and dinner ?? Don't let summer creep up on you! Get your thigh shapers and waist trainers now ! Help tone that body into shape ! Get an additional 20 % off with my code LitishaTW . ! I'm selling waist trainers and thigh trainers ! Click the link in my bio! #enhancedvixen #thickwomen #slimthick  #fitnessjourney #bikinicompetition #friday #selflove #determination #strength #getfit #sweat #running #lifting #lifestyle  #instafit  #fitmom #healthyliving #nutrition  #fitgirl  #fun #workout #motivation  #healthylifestyle #training  #exercise #bodybuilding #weightlossjourney  #muscles #workoutmotivation  #yoga #healthylifestyle
2 minutes ago
Road to #frontlevertouch .
Band assisted front lever touch
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Blue band
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#frontlever #blackandwhite #streetworkoutathletes #workout #muscles #strength
#fitnessaddict #calisthenics  #kalistenika #calisthenicsmovement #polskichlopak #streetworkout #lublin #polishboy #polska #throattattoo #poland #skulltattoo #eagletattoo #inkstagram #getinked #ink #inkedboy #armtattooed #menwithtattoo #bodybuilding #tattoopoland #tatuaże #tattoo
2 minutes ago
A cold pool is better than no pool, right? Trying to stay motivated and change up my exercise. Hydrotherapy on a sunny day. Running laps in my pool. #pool #hydrotherapy  #poollaps #fitness
#calorieburn #strength #musclegain #gym #gymlife #weightloss #weightlossmotivation #weightlosstransformation #healthylifestyle #healthyliving #healthy #healthyfood #health #healthydiet #weightloss # weightlosstransformation #goodfood #lowcarb #nutritiousfood #nutrition #cleaneating #fitness #perthisok #isolation #autumnsun
2 minutes ago
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Thinking of our family and friends in NYC .
www.strongduck.co.uk .
"Building Strength for Life"
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#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #covid19 #coronavirus #nopolitics #lockdown #covid #health #healthylifestyle #letslearn #nyc #newyork #lovenewyork #thinkingofyou #fitness #sportforlife #sportforeveryone #stayhome #neveragain #strength #prayersfornewyork #nhs #paramedics #nyfd #nypd #bepositive #nevergiveup #letsbeatthis
2 minutes ago
@claiire.ounette voilà qui m’accompagne pour les cours de sport, l’exercice du pont il adore 😅! #fitnessgirl #dog #doglover #rebook #maison #girl #fille #kiss #bisou #training #force #stronger #chiot #determination #nopainnogain #CAF #exercicesfitness #exercice #fitness #home #confinement #strong #gym #workout #strength #fit #chien #caf #coretraining #easylesport
3 minutes ago
#blackandwhite #workout #muscles #strength
#fitnessaddict #calisthenics  #kalistenika #calisthenicsmovement #polskichlopak #streetworkout #lublin #polishboy #polska #throattattoo #poland #skulltattoo #eagletattoo #inkstagram #getinked #ink #inkedboy #armtattooed #menwithtattoo #bodybuilding #tattoopoland #tatuaże #tattoo
3 minutes ago
Stay At Home - We will get through this together. 
If you would like to do Pilates at home, visit my facebook page : 
Clarity Soul . Virtual Pilates Class *** #pilatesreformerexercises #pilateslovers
#core #coreworkout 
#strength #healthy #healthylifestyle #healthyliving #fitnessjourney #fitnesslife #follows #followme #likes #like4like #instaphotography #instadaily #instalike #instagram #instaphoto #instapicture
6 minutes ago
@ulissesworld Couples Full upper body 😅and lower body dumbbell ,& band WORKOUT ....
DB squat, curl & press 4️⃣ x 1️⃣0️⃣
Renegade rows 4️⃣ x 1️⃣0️⃣
Front & back band variation 4️⃣ x1️⃣0️⃣
Banded biceps & triceps 4️⃣ x 1️⃣0️⃣
Wall sit with band raise 4️⃣ x 1️⃣0️⃣
Core press / Russian twist 4️⃣ x 1️⃣0️⃣
Follow  @fitness18000 for more amazing content👊🏽
6 minutes ago
Hadippa Remix w/ @rohitgijare 💁🏽‍♀️💕 🎧@shahidkapoor @mikasingh @sunidhichauhan5 #dilbolehadippa💃 🔥#remix #dance #choreography #bollywood #bollyfusion #virtualworkshop #disabilityawareness #youtube #instagram #shahidkapoor #ranimukherji #mikasingh #sunidhichauhan #quarantine #corona #selfisolation  #armography #ability #strength #physicality #mentalhealth #keepdancing #backintheday #bangers
15 hours ago
Here's a core workout for everyone 💪...⬇️⬇️⬇️
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1️⃣. Make sure to engage your core throughout the exercise.
2️⃣ Maintain a neutral spine.
3️⃣. Do not rush to complete the flow.
4️⃣Focus on mind muscle connection.
5️⃣. Your knee should get closer to your opposite elbow.
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 #ITrainLikeVidyutJammwal #strong #nutrition #o #goals #strength #follow #like #fitlife #running #fashion #life #fitnessaddict #fitnessjourney #instagram #diet #model #healthyfood #fitnesslife #abs #happy  #gains #boxing #inspiration  #food #bhfyp #dieta #body #powerlifting
8 days ago
Самый органичный и естественный суперсЭт с выходами силой на две руки - это отжимания на турнике после выходов.
9 months ago