transformation

#transformation

Food for thought as we all wind down and focus on the week ahead. ⁣
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Transformations sometimes gets wrapped up - bundled mess of darkness and unknown.  And yet in that time you are growing, changing and getting ready for the next phase.  The next steps of your life’s adventure. ⁣
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Don’t fight it. Just go with it.  Release the fear and accept and allow it to come sweep you away. ⁣
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Anyone else a fighter of change like me?! ✋🏻 Just breathe and accept. It’s all good.  All forward momentum.  Part of life and our wonderful, blessed journey. ⁣
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Enjoy my beautiful 🦋 friends. 💖⁣
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#dontfightchange⁣
#transformation
#transformationchallenge
#healingjourney
#growingandglowing
#wellnesslifestyle
#healyourbody
#healingfromwithin
#butterflytransformation
#acceptchange
#changeisgoodforthesoul
a few seconds ago
Asymmetrical bob  #sundayfunday #. #lovehair #longislandhairstylist  #hairstyles #hairtransformation #oribeobsessed #kerastase #delamer #behindthechair #artistsoninstagram #lovewhatyoudo #transformation #hairstylist #hairart #haironlongisland #bellmorehairsalon #bellmorestylist
a minute ago
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @keto.meal.challenge ◀️
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Follow 👉 @smartketoweightloss for Keto Recipes!!
184lbs ➡️ 154lbs . .
Good habits are just as addicting as bad habits. 💫 I just find that knowing how good I feel as well as finding keto versions of what ever I’m craving make it hard for me to eat any other way. When you find what works for you, staying motivated becomes easier and more of a lifestyle rather than a short term diet.
Thank you keto for changing my life, and my outlook on myself and my body. This year I will spend my time being more kind and understanding towards it .▶️ Click link in our BIO ◀️
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#weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth
a minute ago
#truth #freedom #liberation #authenticity #peace #happiness #meaning #fulfillment #transformation #pain #mask #chains #fly #whoareyou #lovetransforms #healing #strength #resilience #innerhousecleaning #faith #choice #freewill
a minute ago
#microblading#gwada#estheticienne#art#perfectionniste#baiemahault#poilàpoil#transformation#creationligne#ilovemybrows#ilovemyjob🌸💖💆🏽‍♀️
a minute ago
I was just sitting giving Jack and Jude a bath and decided to start phase one tomorrow. Just like that. No planning, no contemplation, no mapping things out or thinking about it. Just a simple decision.

I have been feeling a little off over the last week or so and I’m determined to turn this around. 
Last year I was diagnosed with Epstein Barr and it was awful. I healed myself through nutrition and have had the best year since, health-wise. 
A few week ago I came down with strep for the first time and since then,  I’ve been feeling like I did last year — dizzy, brain fog, just not like myself. 
So tomorrow I am committing to healing myself again.  No doubt, it’s happening!

Phase One, Day 1  2/17/20
Phase One, Day 30  3/17/20
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 #healthychange #transformyourlife #momofsix #liveyourbestlife #mindset #mentaltoughness #75hard #100to0 #transformation #inspiration #motivation #accountability #weightloss #macros #eatclean #fitover40 #fitmom #nocateemoms #hardNOClife #jacksonvillemoms #mompreneur #fitmom #successmindset #success #isabodymama
a minute ago
Nothing is better then training in an empty gym and lifting hard with your boys
2 minutes ago
What does abundance mean to you?  Have your say below #abundance #knowyourworth #manifestation #dreamscometrue #highvibration #structure #encouragement #freedom #thankyou #personaldevelopment #selfdevelopment #transformation #gratitude #recipe #motivation #seminarfoods #seminars #events #learning #growth #business #networking #businessconnections #course #onlinecourse #investinyourself  If you find this post valuable please FOLLOW US & SHARE OUR CONTENT.  Our commitment is to continue to inspire with outstanding content! 🙏🏿
2 minutes ago
Closure install 😋🤩 #laceclosure #laceclosuresewin #protectivestyles #blackgirlsrock #beauty  #beautyblog #transformation #blackhair #straighthair #sidepartsewin #gainesvillehair #jacksonvillehairstylist #ocalahair #floridahair
2 minutes ago
I made something new tonight - creamy polenta and red wine mushrooms. .
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#weightlossjourney #fitspo #vegetarian #weightlosstransformation #weightloss #fitlife #fitlifestyle #healthylifestyle #goals #fitfam #transformation #fattofit #health #extremeweightloss #weightlossmotivation  #culinarysiren #fitnessjourney #healthyfood #healthyfoodideas #caloriecounting #vegetarianfood #vegetarianrecipes #meatless #meatlessmeals
2 minutes ago
Hier nochmal ein Paar motivierende Worte um die Motivation aufrecht zu erhalten. Natürlich ist es wichtig das ihr eure Ziele kennt und dass die Motivation von innen kommt, aber ein paar motivierende Worte kann jeder auf dem Weg zu Ziel gut gebrauchen. Also kennt euer Ziel und bleibt dran! - Viel Erfolg wünscht euch euer Dynamic Studio Kaiserslautern - ⁣
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Kommt gerne bei uns Vorbei!💪😃⁣⁣⁣
Wir zeigen euch das Dynamic Fitnessstudio!⁣⁣⁣
Ihr findet uns am Bännjerrück in der Leipziger Straße 11, 67663 Kaiserslautern.⁣⁣⁣
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Folgt uns jetzt auf Instagram:⁣⁣⁣
@dynamicstudio_Kaiserslautern💪😁⁣⁣⁣
@dynamicstudio_Kaiserslautern💪😁⁣⁣⁣
@dynamicstudio_Kaiserslautern💪😁⁣⁣⁣
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#gym #GymTime #fitnessstudio #FitFam #fitness #FitnessLife #workout #training #fitnesslife #bodybuilding #fitfamgermany #bizeps #workhard #fitlife #fitnessmotivation #GymMotivation #motivation #GetMotivated #pump #muscles #noexcuses #transformation #workhardplayhard #hanteln #gymlife #kaiserslautern #germany #sport #krafttraining #ausdauer
3 minutes ago
It is not a short term diet it is a long term lifestyle changing. .
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.  London based consultant
☎️07534109752 .
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#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals  #food #lifestyle #one2onediet #one2onedietchallenge
3 minutes ago
Copper Balayage 💕 #copper #balayage #black #brown #before #after #transformation #hair #cut #lob #hairdresser #uk
3 minutes ago
Copper Balayage 💕 #copper #balayage #black #brown #before #after #transformation #hair #cut #lob #hairdresser #uk
3 minutes ago
couldn’t pick so y’all get three 😘
3 minutes ago
Lo vas a conseguir ❣

#mentesana #amorpropio #paz #espiritualidad #motivacion #frases  #escritosdiarios #libros #pensamientos #sentimientos #accionpoetica #escritura #citas #consejos #relato #accionpoetica #frasesparacompartir #frasesparareflexionar #lavidaendibujo #crecimientopersonal ##escritos #poemasescritos #amantedeletras #amantedefrases #transformation #psicologia #love #sentimientos #fragmentos #libros #librosrecomendados #leeresvivir #espiritualidad
3 minutes ago
Copper Balayage 💕 #copper #balayage #black #brown #before #after #transformation #hair #cut #lob #hairdresser #uk
3 minutes ago
𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝.- 𝐧𝐨𝐭𝐞 𝐭𝐨 𝐬𝐞𝐥𝐟 ⁣⁣
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You have this one life. ⁣⁣
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How do you wanna spend it?⁣⁣
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Apologizing? Regretting? Questioning? Hating yourself? Running after people who don’t see you?⁣⁣
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Be brave. Believe in yourself. Do what feels good. Take risks. ⁣⁣
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You have this one life. Make yourself proud! ⁣⁣
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#proud #beproudofyourself #brave #liveyourlife #noregrets #selflove #sundaymotivation #momlife #girlmom #transformation #positivity #dailyaffirmations
4 minutes ago
Contest prep client spotlight: Kristal Poulin⁣
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“I started working with @trenchfitness last year because I wanted to step up my lifting game. I wanted to learn how to eat to build muscle and change my body composition to become stronger and feel confident lifting heavier .⁣
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I am blown away at what I have accomplished in a years time. I know I put in the work and the dedication but until I put these pictures side by side I didn’t actually realize just how much my body has changed. I am lifting heavier and have a much better understanding of eating to build muscle. ⁣
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I knew I had maybe wanted to compete in the future and I knew working with a trainer is what I needed to do to get me there. I gave myself lots of time, I got to eat a crap ton of food while still staying lean and now I’m excited we’re fully into prep and 14 weeks away from @wnbfwinnipeg 🙌🏻✌🏻”
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#contestprep #prepmode #bodycomposition #bikini #bikjniprep #wnbfcanada #wnbfwinnipeg #wnbf #transformation #liftheavy #iifym #macros #canadianmom #canadian #saskatchewan #moosejaw #girlswholift #momswholift #hustlehard #dedication #progress #beforeandafter #fitnessjourney #fitmama #macrocounting #trackingmacros #fitover30 #fitmom #fitlife #wnbfbikini
4 minutes ago
Hey loves!
Here’s a yummy plant based smoothie recipe I’ve been drooling over this weekend!
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🍓1 cup mixed frozen berries
🥬1 cup spinach
🍌1/2 a banana
🥄1 scoop vanilla Vega protein powder
🥛1/3 cup cashew milk
💧1/3 cup water
❄️3 ice cubes
Enjoy the rest of your weekend everyone
♥️ -B
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4 minutes ago
#Transformation #Poetry #PoetryOfInstagram 
#PoetryCommunity #Astrology #Esoteric #EsotericKnowledge #SoulEvolution #WildWomen #WomenOfPower #Madness #Spiritual
 #writersofinstagram
#Spirituality #CollectiveUnconscious 
#Prose
#Soulful  #Writer
 #TwinSoul
#DarkNightOfTheSoul #Soul #Transmutation #Metaphysical
#Alchemy #SpiritualAlchemy
#Writing #Goddess #PassionOfPoetry
#Artist #Poet
4 minutes ago
Everything is energy. That is not philosophical or woo woo, it’s physics.

When we want something in our life and we want it so bad, generally we are coming from a place of lack of and focusing on the emotion and frequency of not having it and needing it.

Therefore we continue to create more of NOT HAVING IT and needing it instead of it being here.

So instead shift your emotional state to already having it, this will switch your frequency. Embody the physical feelings, emotions, thoughts and sensations that will come with having this thing.
You will start emitting the frequency of having this thing instead of not having this thing. So therefor this thing has no option but to be drawn to you. Try this in a meditation, whole heartedly be with the feeling of having what it is that your dream of.

You are a magnet. 
You are the creator of your life—how it is, how it has been and how it’s going to be.
So consciously create.
Take ownership, no more victim hood.

Breathwork can help in this process by gaining clarity to answers you may seek about direction or what you really want in life. It can help clear out emotional and energetic blockages within our bodies and energetic fields that are getting in the way of us being able to consciously manifest, bring in and create what we really want easily.
It can help release blocked beliefs and emotions can be manifesting things that you don’t want into your life from the shadows and that are blocking the things that you are trying to bring into your life.

From our personal experience, breathwork is the most forward, most potent and effective way to help in manifesting and consciously creating the life you want and the things within it. ✨
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#oxygenascension #oxygenascentionworkshop #oxygenascentionbreathwork #breathwork #breathworkimmersion #breathworkworkshop #breathworkherveybay #frasercoast  #herveybay #herveybayhealing #innerhealing #transformation #selfrealisation #powerofthebreath #breath #breathe #change #transformation
4 minutes ago
Don't wait until it's too late. Come on down and sign up for our 12 Week Transformation Challenge! "The way to get started is to quit talking and start doing" ~Walt Disney
#challenge #conquer #motivation #getstarted #transformation #musclegain #weightloss
4 minutes ago
STRETCHHHHHHH! Come get bendy with us! Join us for our 9:15am Yoga Sculpt Class on Monday Mornings with Sara!
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Yoga Sculpt is a combination of a traditional Yoga Flow and with more strength based movements with dumbbells. So, you’re going to get those amazing benefits of your typical Yoga Class with the added elements of incorporating more strength building and stabilization movements! 💪 …
Just a reminder, ALL Yoga Sculpt Classes are included in our Membership plans! So if you're already a Member, feel free to attend them all.
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If you aren't a Member quite yet, we offering a Free Trial Yoga Sculpt to any New Client interested in trying it out! Click “BOOK” in our Bio to schedule a Free Yoga Sculpt Class!
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Here's our Full Yoga Sculpt Schedule:

Mondays @ 9:15am with Sara

Wednesdays @ 9:15am with Sara

Saturdays @ 10:15am with Tiffany
4 minutes ago
Me gustan estos recuerdos de Facebook porque me hacen notar realmente cómo han sido los cambios en estos años. A veces me pregunto cómo habría sido mi vida si me hubiese preocupado por mi salud antes de los 30 años.
5 minutes ago
Using all @wellahair
Protect with @ultrabondseal
#transformation#icewhite#blonde#platinum#platinumblonde#yeswella#white #whitehair#colorcorrection #color  #haircolormagic #haircolor #ombre #balayage #ash #blonde #smokey#soho #Wellalife #lavender #hairpainting #modernsalon #silver #grey #nature #behindthechair #americansalon #btconeshot_hairpaint19 #btconeshot_transformation19#btconeshot19
9 minutes ago
⚡️MEMBER PROFILE⚡️ @conditionsapply (Nicci) has been a 12Rnder since day one. She is a TRUE 12Rnd legend achieving her Centurion status some time ago and now well on her way to hitting 200 workouts. 👏👏
Her results are clear to see since joining 12Rnd and she has undergone what can only be described as a total body transformation. We are SO PROUD of this absolute legend who 100% shows the true grit, commitment and dedication of what it is to be a 12Rnder. 👏👏👏 “Since joining 12round Coolum a year ago I have changed physically and mentally. 
I always feel welcomed by all the trainers, they push me and believe in me and get the best results.
I've managed to lose over 8kgs, gained almost 4kgs in muscle and have also changed my eating habits and mindset towards food. 
I'm happier and healthier and wish I had started this fitness journey earlier. Before joining 12Rnd I tried all the Fads and diets and nothing worked but since joining 12Rnd coolum  I am the fittest and healthiest I have ever been. 
Thank you Conrad and the team. You're awesome 🥊”
14 minutes ago
#dxn #gaza#sell#palestine#selling#sel#transformation
2 hours ago
👉 If you want to lose several lbs in the first week alone with keto life style 📲 📱 📱 .
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. 👉 You can click link in our bio @health_beautifully to get Everything You Need for keto Success
👉 Imagine… armed with 4-week meal plan and various ketorecipes, 7 Keto guide books explains all about ketosis, intermittentfasting, ketoflu, etc. and the 3 bonus guides …You’ll be able to start strong and finish strong.
👉 Nothing is left to chance. Simply follow the plan and you WILL succeed.
👉 Follow @health_beautifully for more weight loss motivation and keto/lowcarb recipres every day
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👉 Credit by @lean.justine thank you
5 hours ago
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Bring your brokenness
And I’ll bring mine.
‘Cause love can heal 
what hurt divides. 
And mercy’s waiting 
on the other side;
If we’re honest... .
- Lyrics, If We’re Honest #francescabattistelli
 #listentoit 🎶❤️
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. . . . ✨we can ѕтιll ғly,
 even wιтн вroĸen wιngѕ.✨
#yourestrongerthanyouthink #gettingstrongereveryday 🙌
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Give up the need to know 
what will happen next...
Sometimes the broken pieces have to fall where they may for our higher good. 
#trust #liveforward ❤️ .
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Sending love to you all,
❤️
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Loree 
@shinefortoday .
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🦋💫🦋💫 #transformation #createyourlife #vulnerabilityisstrength #intuitive #faith #soulfood #trusttheprocess #letgo #lightworker #letgoandletgod #musicheals #acceptance #writerscommunity #freeyourself #mypic #empath #songlyrics #butterfly #brokenwings #shinefortoday #spiritualhealer #blessings #thankyouall #soulfam
a year ago