weightloss

#weightloss

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...Glück (?)
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Bin heute morgen aufgewacht und mir ging es echt viel besser 😻 Ich war auch irgendwie den ganzen Tag super fit und wach. Mein Nachmittagstief blieb aus 💪🏼
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Nachdem ich heute um halb 7 daheim war, habe ich bis eben (vor-) gekocht und liege nun auf der Couch 🛋 beim Fußball ⚽️ gucken.
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Karneval ist übrigens total an mir vorbei gegangen 🤷🏽‍♀️
Wie war euer Wochenstart?
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#transformation #veggi #gym #sport #fitness #plantbased #fitnessstudio #sizezero #model #brownhair #weightloss #gymgirl #weightwatchers #selbstliebe #vegan #sexy #abnehmen #strong#strongisthenewskinny #fit #vorhernachher
7 hours ago
The universe wants to give you more, are you ready to accept? 👀⁣
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Get your vibe high and know that every single thing you desire is meant for YOU ✨⁣
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Believe in your dreams as much as you imagine them, it’s all coming your way 💫
6 hours ago
This past week has been a total whirlwind for me. It’s taken a big toll on my body both mentally and physically.
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The latest curveball that my body has decided to throw at me is insomnia, due to stomach pain. It has left me with 3 completely sleepless nights over the past few weeks.
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At 4am this morning, still wide awake, I was in tears of frustration, however I did not let my body get the better of me.
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I gave myself a pep talk and reminded myself of how far I’ve come: how many health issues I have overcome completely or markers that I have significantly improved.
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I have come too far to give up now, I will never stop fighting for the life that I want.
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This morning, I managed to get to sleep (unlike the other nights recently where I had been in pain). I had to adjust my day slightly and allow myself to stay in bed a little later this morning.
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But I pushed through it and this is something else that I will overcome.
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Take time to look back at where you have been and give yourself some credit, you are stronger than you think and you CAN get through this.
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#coach #happiness #chronicillness #chronicpain #potssyndrome #potsawareness #fitnessmotivation #gym #training #ehlersdanlos #ehlersdanlosawareness #ehlersdanlossyndrome #holiday #bikini #fitnessmodel #nutritionalcoach #nutritionist #health #weightloss #musclegain #bodycomposition
8 hours ago
Day 55: There's no change without challenge 🍑 
So as you would have seen on my previous post, yesterday I hit a new PB on the leg press 💪🏼 So to celebrate me and ny man decided to treat ourselves to an all you can eat for dinner 🤤 
Anyone who knows me well knows how much I love food and I WENT IN and definitely got my money's worth, hitting new PB of 5 whole plates of food 😂 Did I have a huge food baby and stomach ache after? Yep. Did I fully enjoy myself and get back on it today as normal? Yep. Do I regret it? Nope, not one bit. And that is what it's about! 
Too many times I hear "oh I've had a bad day and I've eaten like sh*t already so I may as well carry on" or "I've already ruined my 'diet' so screw it" - THAT'S WHERE YOU'RE WRONG! It's about balance. If you've eaten yourself sick one or two days then just think about how you're gonna bounce back after that - cut down in some calories to make up for the surplus you ate, get moving around more, fit in that extra session at the gym! Just don't give up!! 👑💪🏼🍑 .
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#cfd #Gymshark66 #fitfam #workout #neatup247 #mondaymotivation #fitnessmotivation #fitspo #photooftheday #booty #bodyconfident #bodytransformation #strongnotskinny #legday #gains #weightloss #strongwomen #femalefitnessmotivation #fullbodyworkout #personalbest66 #gymoutfit #goals #slimthick #bootygains #italiangirl #personaltrainer #instafitness #thickthighssavelives
9 hours ago
✨⭐️P A S T A ⭐️✨ ♡

748 calories for spicy chicken pasta, with some side salad and garlic bread! ✌🏻⭐️ ♡

i didn’t like it - ate half - now i’ve eaten 6 custard creams but you know what it’s fine tomorrow is a new day 🤣😂 ♡

#sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising
6 hours ago
Why comparing yourself is stopping you from taking action 😾👎🏼
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You see someone on social media with a body you idolize or a confident lifestyle you want..
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Then you see an offering for a program that tells you YOU will get the body of your dreams in under 3 months…
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Maybe its to lean down… maybe it’s to build some nice “tone”… No matter what it is — it sounds SEXY.
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Now, I don’t talk much about my past anymore TBH… BUT the transformation from the left picture to the right involves 5 years of CONSISTENCY, 5 years of KNOWLEDGE and 5 years of SELF IMPROVEMENT.
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The thing is…
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Once you start your journey and you DON’T see instant results you keep giving up.
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This means after a month, 3 months and even 6 months.
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You throw in the towel, make 0 progress or yo-yo back to old ways, then “wait for the right time” to come around again so you can self-sabotage yourself again.
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I’m telling you… CHANGE TAKES TIME.
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It’s not only about your body transformation… its actually ONE HECK of a lot more than that.
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It’s your mindset and your habits.
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THIS TAKES TIME.
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I can’t tell you ENOUGH how many phases I’ve gone through and how much time I’ve taken ON and OFF.
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I went from being an extremist and a “balls to the walls aesthetic chaser”… to someone who honors my body and what it does… Who does GOOD to her body because she LOVES it.
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And THAT’S where I found confidence and gained self love.
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This sense of accomplishment is the goal I have for my clients. I’m not the coach to strip away fun, calories, add in tons of cardio and damage your hormones + social life just because you want abs fast…
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I want you to fricken LOVE your body and serve it well for YOU no matter what your aesthetic goals are. I want you to create healthy habits and actually learn the value of yourself for your body.
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This is all self induced. YOU are the only one who has YOUR body and YOUR mind.
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Have patience. The only way you will fail is if you stop trying. DON’T STOP.
8 hours ago
I think I killed my body this afternoon. A legs and an ab workout. Didn’t go to the gym this morning due to rain but woke up to some snow (that disappeared in an hour after I woke up), now home to some fried rice and Netflix. What’s your plans for tonight?

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #girlswholift #oebergfitness
7 hours ago
san diego sunshine 🌞 .
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#sandiego#bonita#strong#cardio#love#exercise#workout#cleaneating#gym#abs#biceps#results#sandiego#losingweight#weightloss#healthy#diet#chulavista#lajolla#muscles#fat#progress#eatclean#pacificbeach#missionbeach#success#quotes#sandiegofitness
7 hours ago
✨MONDAY MOTIVATION ✨ Never stop pushing for what you want, what you deserve, what you don’t go a day without thinking about. Just keep chipping away day by day and it’ll come. One day you’ll wake up and you’ll notice your progression, it might just be small but that’s ok, you’re further in to your journey than you were and you should be proud! 
Before I joined @rwl to now. I AM PROUD. 
What do I love about RWL? It fits around my lifestyle, it’s fun, it keeps me interested, the community is incredible and it’s helped me change my mindset which has lead to results. 
I started off with RWL and fell in love with fitness in the first 6 months. I now work in a gym so use that when I can and when I can’t I head straight for my pocket PT @resultswithcecilia and I enjoy one of the many workouts in the comfort of my own home. 
Want to join? Of course you do. You can join for £17.99 a month, £44.98 for 3 months or £107.99 for a year working out at only £9 a month. How??? Sign up via the website and use the code VIKKI10. DM me for any help 😘 .
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#vikkisarmy #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #rwlfitties #ad #caloriedeficit #healthylifestyle #fitness #fitnessmotivation #transformation #transformationpic #fitnessgirl #inspiration #lowcalorie
10 hours ago
Sweet Longan now back in stock!

Want the full list of our items? Check our website www.Crate2Plate.com!

#premiumfruits #fruitdelivery #homedelivery #crate2plate #eatcleanph #eatclean #healthy #juicing #vegan #paleo #keto #fruits #fruitgiftbox #giftbox #foodph #giftsph #giftdelivery #giveawaysph #corporategiveawaysph #discovermnl #wheninmanila #foodieph #weightloss #intermittentfasting #fitnessmotivation #yummyph
a few seconds ago
Weight loss seems simple – you restrict calories, you lose weight – 𝘳𝘪𝘨𝘩𝘵?  Well…. not exactly.  It can be a bit more complicated than that.  But don’t worry – I’m here to take away the stress of it. ⁣
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First, let’s talk about our main ingredient: ⁣
𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 //𝘮𝘦-𝘵𝘢𝘣𝘦-𝘭𝘪𝘻𝘦𝘮\\ (n): a complex process your body goes through to turn what we eat + drink into fuel. ⁣
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𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬? ⁣
𝘈 𝘭𝘰𝘵! Restricting calories can put your body into starvation mode.  To protect you, your body starts conserving as much energy as possible – slowing your resting metabolic rate (RMR) and storing most of your calories as triglycerides (fat). Instead of losing weight – your body actually clings to extra weight for protection. ⁣
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𝐀𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦? ⁣
𝘠𝘦𝘴! There are ways to slightly rev up your metabolism to promote weight loss.  Try incorporating some of the following: ⁣
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-Eat Breakfast⁣
-Eat Adequate Protein⁣
-Increase Fiber⁣
-Move for 4-7 hours per week (you can start small and work your way up) ⁣
-Incorporate different types of exercise⁣
• Aerobic exercise (𝘸𝘢𝘭𝘬𝘪𝘯𝘨, 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨) ⁣
• Resistance Training (𝘥𝘶𝘮𝘣𝘣𝘦𝘭𝘭𝘴, 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘣𝘢𝘯𝘥𝘴, 𝘸𝘦𝘪𝘨𝘩𝘵𝘦𝘥 𝘣𝘢𝘳𝘴)⁣
• Non-Exercise Activity (𝘱𝘰𝘸𝘦𝘳 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨, 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘵𝘢𝘪𝘳𝘴, 𝘥𝘰𝘪𝘯𝘨 𝘺𝘢𝘳𝘥 𝘸𝘰𝘳𝘬) ⁣
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𝗪𝐫𝐚𝐩 𝐔𝐩: ⁣
Working with a Registered Dietitian is extremely beneficial in creating a plan that best fits your needs.  Together, we can reach your goals, promote a healthy metabolism, and see results you’ve been looking for!⁣
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𝗪𝐚𝐧𝐧𝐚 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞? Check out the detailed version on the website:⁣
nutritionpluskate.com⁣
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Work with me! Let’s reach your goals together.  Learn more at the website!⁣
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#registereddietitian #dietitian #nutrition #nutritioncoach #weightloss #metabolism #healthyeating #metabolismboost #registereddietitiannutritionist #nutritionist #exercise
a few seconds ago
First run of the week done ✅ 
Today was different. I took my boyfriend out to run with me. I didn’t want to push him to much. Only went at his comfort level. We didn’t do much running most of our time was spent walking. It was fun. Tomorrow it’s back to my regular schedule! 💪 
#running #walking #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney2020 #fitness #fitnessmotivation #fitnessjourney #fitnessjourney2020 #healthylifestyle #healthyliving #healthjourney #boyfriend #fun
a few seconds ago
Cabbage and sausage skillet: contains bacon, weiners, cabbage, onion, butter, salt, pepper, and a splash of hwc at the end. 😮 better than expected!.
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#keto #lowcarb #lowcarbdiet #ketofam #fitfam #ketogenicdiet #lowcarbhighfat #bacon #cabbage #weightloss #dinner #weightlossinprogress #ketosis #onepanmeal #stovetop #easydinner
a minute ago
That is the equivalent of 5grams!

Meanwhile, one can of coke has about 8 teaspoons of sugar 
and one cup of kidney beans contains about 13 teaspoon (yes this is when you subtract out the #fiber ) 
That means the body needs to work extra hard to get all these extra teaspoons of #sugar out of the blood.
What does this sugar then turn into? Stored fat! ....with the help of insulin of course!

#lowcarb #lchf #weightloss #fitness #healthyfats #health #medicine #motivation #realfood #knowyourworth #knowledgeispower #education #school #carbohydrates #intermittentfasting #healthylifestyle #momlife #mompreneur #babyweight #pregnancy #healthyeating #bacon
a minute ago
Tonight’s dinner, no workout tonight I’m exhausted tonight! #fitlovesquad#mommymakeover#boymom #weightloss#dontquit#nevergiveup💪🏻#weightlosstransformation#losersquad #bodyaftercsection#teamgetyour💩together #weightloss
a minute ago
. “You have to think before you can do it. The mind is what makes it all possible.”
#rubarugroup
#Rubarumrindia2020🤴 #17yearsofcelebration #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit
a minute ago
Day 162: Start the week the way you want to spend it. For me, it's moving my body, feeling energetic, showing up for my team, keeping the promises I made to myself and my team.
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How are you spending this week?
What are you committing to?
Where do you want to be a week from now?
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#30mins365days #committoyourself #showupevenwhenyoudontfeellikeit #weightlossjourney #weightloss #gethealthy #keepyourpromises #keepyourpromisestoyourself #youareworthit #justdoit #putyourselfonthelist #makeyourselfapriority #itsonly30minutes #workingout #getitdone #workout #momlife #youareabadass #loveyourself
a minute ago
No filter needed for these delicious puppy chow shakes from @kravenutritiongb ❤️❤️❤️ Seriously. These things are so filling and are a huge factor in my weight loss. #weightlossjourney #weightloss #proteinshake #protein #foodporn #ww #weightwatchers
a minute ago
Good run to start the week and chase the Mondays away!

#C25K #fattofit #fattofitjourney #weightloss #obesetobeast #fitness #fitfam #fitspo #CICO #zenlabs #weightlossjourney #progress #running #motivation #health #inprogress #progresspic #mealprepsunday #mealprep #rloseit #buildingbalance #BLDGbalance #bldg #sleekgeek #TJMNation
a minute ago
Aw #fitnessmotivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitfood #fitlife #fitspiration #fitnessaddict #gym #gymmotivation #gymlife #gymtime #healthyfood #healthylifestyle #healthyeating #healthy #health #weightlossjourney #weightloss #hollywood #hollywoodstudios #losangeles #newyork #celebritystyle #celebrity #instagood #fashion #model
a minute ago
You can become whatever when you stay 10 toes down.. Allah is the only reality.. @mygodbodieeapparel
2 minutes ago
Another ugly food pic for y'all! #sorrynotsorry 
Loaded broccoli and loaded hot dogs! The hot dogs have sauerkraut, jalapenos, cheese, mayo and mustard! #uglyfood #goodfood .
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#ketoforanxiety #ketosis #keto #lowcarbhighfat #ketones #lchf  #ketocommunity #lowcarb #ketobeginner #ketogenic #ketotransformation #ketodiet #runningonfat #fatforfuel #ketoaf #ketocarnivore #weightloss #ketolife  #weightlosstransformation #weightlossjourney #goals #intermittentfasting #fasting #transformation #ketomeals #ketokids #ketoeats
2 minutes ago
Book your free consultation online now! 👌 ​
If you’re interested in having a treatment done but have some hesitations or questions, we
highly recommend you book in a free consultation. ​
During your 30 minute consultations Silvia or one of our Specialist will run through each treatment with you, ask you questions about what your body goals are and also answer any burning questions that you may have. ​
😍 We promise by the end of the 30 minutes, you will have clarity and be raring to take the next step! ​
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#bodysculptingaus #bodygoals #nonsurgical
#fatreduction #fatfreezing #noninvasivelipo #naturalbodycontouring #malvern #bodyresults # melbourne #melbournebodytreatments #inchlossbodywrap #lipocel #nosurgery #fatloss #bodyhifu #skintightening #cryolipolisis #bsaresults #beauty #cosmetics #weightloss
2 minutes ago
😭😍 #awholedifferentperson #autumnnation
#beachbody #BOD #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #sweatitout #transformation #teamfit #weightlosstransformation #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach #cleanfood #healthy #workinprogress #fitfam #fattofit
2 minutes ago
Back on my bowl shit 😋 @konapokebowls has my heart! If you’re in the Central FL area - check them out for a $9.99 tuna bowl with a drink (every Tuesday). They have so many clean options, including cauliflower rice (YAAAASS).
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#cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss  ##run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy
2 minutes ago
My motivation! MAUI!! I’m headed to Maui in April and this right here is my motivation! #goals #motivation #weightloss #weightlossjourney #getfit
2 minutes ago
ShapedByMacayla waist trainer line will be dropping in a week who else wants to get slim and trim while being sexy at the same time let’s make working out something you want to do not something you have to do....ShapedByMacayla coming soon #weightloss #weightlossjourney #waisttrainer #waisttraining #explorepage  Disclaimer: I do not own the rights to this song
2 minutes ago
It's yoga Mondayyyyyy! Today's class was exactly what I needed. I've been feeling kind of tight since starting my running regimen and tonight's class stretched me right out. 
#yogamonday #yoga #fitness #fitnessmotivation #workout #workoutmotivation #weightlossjourney #weightloss #transformation #fittoddlermom #fitmom
2 minutes ago
200,000 steps achieved! 🚶‍♀️🏃‍♀️
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I started participating in the Samsung health challenge February 1st and honestly I did not think it would take me this long to finish the challenge. I had several days where I wasn't feeling well and had under 5,000.
So I guess it's not a bad finish. But what I want to know is how do some people participating in the challenge have over a million steps? That's over 60,000/day!! 🤔😳
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#samsunghealth #motivation #extremeweightloss #journey #inspiration #transformation #100lbweightloss #size24to10 #naturalweightloss #nosurgeryweightloss #diet #exercise  #planetfitness #planetfitnesspennhills #instafit #weightlossjourney #fatlossjourney #weightlosstransformation #fattofit #weightloss #fatloss #change #healthyhabits #health #fedupfam #baddie #myweightlossstory #myweightlossjourney #ylfcommunity #lookingbackbutnevergoingback
2 minutes ago
Smoked Sausage with Sauted Cabbage... YUM!

#keto #lowcarb #lowcarblove #lifestyle #weightlossjourney #healthyjourneywithtisha #weightloss #lowcarb #lowcarbdiet #turning40 #healthy40 #wlscommunity #ketotransformation #lowcarbrecipes #lowcarbideas #lowcarblifestyle #lowcarbs #lowcarbfoods #minnesota #farmingtonmn #healthyeating #healthychoices #mealprep #cabbage
2 minutes ago
I am who I am. 
Your approval isn’t needed. ✌🏻❤️
2 minutes ago
Allie’s story is so wonderful because it’s done a 360. She just had her third baby and is rocking the FASTer Way to get back to her pre-pregnancy self. The transformation pictures above are after her second child. FASTer Way really is an amazing program for moms! ⠀
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“After having my second baby, I needed something that was healthy, laid out for me, simple to follow, and sustainable. I wanted a true lifestyle shift. I can say with 100% certainty that is what I found with the FASTer Way to Fat Loss®. After doing 2 rounds, I felt more confident than I had in years, had an abundance of energy, and was fitting into all of my college clothes again. One year later, I’m still following the FASTer Way to Fat Loss and don’t see that changing anytime soon.” - Allie
2 minutes ago
Have you registered for our March Transformation Challenge yet?⁣
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Besides the cash prIzes for the winners did you know each participant will receive:⁣
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✅ 1 on 1 Coaching⁣⁣
✅ 21 Day Meal Plan with recipes⁣⁣
✅ Grocery shopping list⁣⁣
✅ Snack list⁣⁣
✅ 21 day HIIT workouts (home or gym)⁣⁣
✅ 24/7 Motivation Support AND Accountability.⁣⁣
✅ access to a health and fitness expert webinar⁣⁣
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There are TWO more days left before the deadline ✌🏽.⁣
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Serious inquiries, COMMENT “challenge accepted” to get started!
5 minutes ago
Did I even lift if I don’t have a Photoshoot in the locker room? 🤪
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Nothing of importance today other than the fact that I like the way I look, I’m feeling good, getting better every day 🤙🏻
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Also been drinking wayyyy more water and gotta say I feel less inflamed so even if you think you drink a lot of water, drink more lol
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#mondaymotivation #workoutmotivation #bodypositivity #bodybuilding
6 minutes ago
❤️ Sigue y ya!!!
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
a day ago
Monday Glutes and Legs...
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#glutes #gluteworkout
#fitfam is a the #best #legpress #herbalifetea #healthiswealth 
#trainer #gym #jumpingjacks #weightloss #herballife #morningworkout #grouptraining 
#oneonone #howbaddoyouwantit #plantation #bestintown #mobiletrainer #broward #miami #tamarac #weightlosstraining #sunrise
a month ago
Monday Night workout is always lit... come join is for the next one... DM for more information .
#workoutclothes #feelgood #heal #healthyrecipes #healthysnacks #fitmom #workouttogether 
#trainer #gym #jumpingjacks #weightloss #herballife #morningworkout #grouptraining 
#oneonone #howbaddoyouwantit #plantation #bestintown #mobiletrainer #broward #miami #tamarac #weightlosstraining #sunrise
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Regain your #fitandfine confidence with #goldenbody
a month ago