weightlossjourney

#weightlossjourney

Snack Bowl Xx Kcal - Protein: xx Fat: xxg Carbs: xx
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Guten Morgen Foodies,

zum Start in die Woche gibts mal wieder ein kleines Quiz zu dieser gesunden Snackbowl
Schätzt mal in den Kommentaren wie viele Kalorien diese gesamte Bowl mit Obst hat?? Ich löse es dann später auf:) Ja - Obst hat relativ viel Fruchtzucker und man sollte davon auch nicht zu viele essen aber es ist trotzdem sehr gesund und definitiv besser als die gleiche Menge an Gummibären :) zum Vergleich 100g Gummibären haben etwa 380kcal 🤙
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Good Morning Foodies:) How many calories does this bowl have??
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Ingredients:
250g Mango
250g Strawberries ———————————————————————
Have a great day👌👌
Cheers Alex
5 hours ago
Hey.
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1) I’m not saying peanuts are bad or unhealthy or shouldn’t be eaten.
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I’m saying, per calorie, they do not have much protein.
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So if you’re eating peanuts with the goal of radically increasing your protein intake...you’d be better off with another source of protein (meat, fish, yogurt, tofu, etc).
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2) White rice isn’t bad for you. The dementors and death eaters and goblins and flesh eating slugs will want to kill me for saying this. But it’s true.
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3) Some people gain weight when they’re chronically stressed and cortisol is high.
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Other people lose weight when they’re chronically stressed and cortisol is high.
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Why is that?
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Because some people respond to stress by eating too much.
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And others respond to stress by eating next to nothing.
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Stress and cortisol are not responsible for weight gain.
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It’s how you eat in response to stress that is responsible for weight gain.
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Love you.
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Follow us for more @mindsethealthy
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Cre on pic! .
#weightloss #weightlossjourney
10 hours ago
January last year and today💪🏻 As long as you try and stay consistent and positive, you’ll go far! Keep going❤️
7 hours ago
When I hear “My body just isn’t the same after kids” It brings me back to days when I looked in the mirror and saw the girl on the left. In that moment you really can’t even see the transformation come to life - you’re just there and it seems impossible. Quick fixes weren’t for me. Slow and steady lifestyle changes got me where I wanted to be. I do not mind the stretch marks and the extra skin - if I’m striving for small victories and I’m SHOWING up. That’s better than giving up. It will show and you WILL shine. ✨
14 hours ago
The road to success is always under construction 🚧🏋🏻‍♀️ .
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#throwbackmonday #transformation #weightlossjourney #weightlossmotivation #transformation #healthylifestyle #health #workoutmotivation
16 hours ago
Heyyoooo, I meant to post this last night but definitely fell asleep on my couch instead ✌🏻
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My weekly restock of essentials; plus the Tyson Blackened Chicken Tenders 🥳
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If y’all have been following be for the month of February then you’ll know that I’ve been trying to reduce the amount of times I’ve gone grocery shopping this month and instead have been using what I have in my freezer/fridge/cabinets.
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Grocery shopping is genuinely something I enjoy doing and I look forward to but I must admit, Freezer February has been so much fun! It’s been a relief on the amount of wasted food I was left with, as well as my finances!
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I’ve only gone to the store for absolute, perishable essentials that I know I will go through and it’s made me realize that I want to continue this plan for as long as I can!
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What you’re looking at are ABSOLUTE essentials for me! I buy bananas 5 at a time because I take one with me to work M-F to eat with my oatmeal, and all the other fruits and veg are things I literally use on an almost daily basis!
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The most exciting thing is the additional item of the Tyson Blackened Chicken Tenders that I FINALLY found after months of searching! Trust me, they’ll definitely be used up, and quickly! lol.
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Also, I have never found the Boston Cream Pie flavor of @lightandfit before and I can’t wait to try it! Y’all know I love my Daily Yogurt Bowls for breakfast M-F so this is an absolute must have on hand at all times product for me!
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I got alllll of this for $30.64 at @wfmcorp ! The two most expensive items were the Cotton Candy grapes and the Tenders; each $6.99, but worth it!
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13 hours ago
If you put your mind to it, you can achieve anything, only thing stopping you is yourself. Nothing is impossible 💪🏼
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving
10 hours ago
Our foster, Stella, has been with us for 2 months. At first, Stella was a nervous/skittish cat; hiding all day, unsure of herself/surroundings. Over the 2 months we’ve spent a lot of one-on-one time with her, socializing her, building confidence. We also transitioned her from canned food to a raw, species-appropriate diet. Within 2 weeks she went from refusing raw to the fastest eater in the house. She’s very food driven (aren’t we all?) and loves to talk as we prepare her meals. It’s cute as shit. Although, shit is not cute. I digress.
💩
At times, she’s still nervous, doesn’t do well (for now) with visitors; but, she’s also way more confident. Her sweet personality is showing itself. Some might contribute her changes to our one-on-one time. Of course, I think that plays a big part, but I think the biggest factor is her diet. Cats are obligate carnivores. They need, exclusively, high-quality protein. Protein from meat, in the animals they would hunt in the wild. As her diet is now species-appropriate, I know her positive attitude is related to that. I learned from experience. 👍
I grew up overweight, through my 20s. Once I got a handle on my diet (eating whole foods, avoiding processed), my physical health had the expected changes. However, I came to find that my mental heath (attitude) was making bigger strides than my waistline. Instead of constantly feeling down, a more positive mental attitude replaced it. Some of that due to seeing myself accomplish goals; but, a lot of the positivity I was feeling (and still do) is attributed to fueling myself with a species-appropriate diet; i.e, whole foods. Humans evolved eating food from the earth, not from an cardboard boxes in a grocery store.
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Food plays a huge part in our daily attitude. Marketing has told us fruits, vegetables, whole grains and nuts are boring, tasteless or not manly enough 🙄. Total horse shit, not the cute kind either. Animals are their best when they eat what’s best for them. Stella and I are adorable proof of that.
🥒
🐈 @furassicpark
🥕
11 hours ago
Y’all, these are a size 9! ✨ I was a size 11 when I started this journey! In fact, I was a size 11 since pretty much my freshman year of high school.
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And not just a standard size 11, a size 11 W. Always the W, because I had wide AF feet! To the point where I wouldn’t even try on a pair of shoes if they weren’t wide because I just KNEW they wouldn’t fit. And as my fellow, tall girls with size 10 and above size feet can attest to, it’s really hard to find cute shoes sometimes! It was discouraging to go in to a store and have a more limited selection being a size 11 but then to have an even more narrow selection 11 W, was really disheartening sometimes. Shoes were always the thing I knew would fit, even if jeans, tops, etc were hard to find, you expect shoes to fit, so when your faced with little to no options, it can really drain you mentally.
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Fast forward to me now, after losing 160 pounds, and I’ve LOST TWO SHOE SIZES IN THE PROCESS!! And not only can I comfortably, easily, fit into a size 9, I’ve also lost the need for the W! No more wide width! I can wear a standard size 9 in most stores! And that just blows my friggin mind!
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I knew going into this journey my body was going to change in a lot of ways, but I was not expecting to lose weight in my feet! I had no idea I’d be out of wide width shoes less than two years after starting my journey! But damn, it feels really good! It’s a #NSV I wasn’t expecting, but one that I’m oddly really proud of!
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I say it all the time y’all but, celebrate the little things! 🥳✨
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16 hours ago
Ok workout clothes.. I see you fittin a little bit different these days 👀 👏🏻 😍
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#fitfam #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #transformationtuesday #beproud #keepgoing #stayfocused #goaloriented
a few seconds ago
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a few seconds ago
I may not be there yet but I’m closer than I was yesterday 💁🏻‍♀️ •
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Just found this photo from about 4 years ago, truck racing with the family, seeing my brother race, I was happy... like, really happy! •
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The weight loss hasn’t made me happier per say, it’s made me realise that I am way more confident to do a lot more things, which in turn has made me less anxious, less self conscious and given me the ‘I don’t give a f*ck what you think’ attitude! 
Also, I love a #shameless #mirrorselfie what can I say 🤷🏻‍♀️?! •
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Contact me today to get started on your very own #weightlossjourney! I can living proof that it can be done 🔥🔥
a few seconds ago
EN🇺🇲: I'm a huge lover of sweet drinks when I haven't been in the process yet, I haven't eaten all day and just drank energy drinks, cocacola, fanta and other empty calories. This is my substitute, I like to use Dr. Witt FIT before or during training and Dr. Witt Relax after it, there is a lot of minerals and it regenerates well. Of course it doesn't drink every day, but if you love sweet drinks, it's a good alternative ..
CZ🇨🇿: Jsem obrovský milovník sladkého pití, když jsem ještě nebyla v procesu, celý den jsem nejedla a jen jsem pila energetické nápoje, cocacolu, fantu a jiné prázdné kalorie. Tohle je taková moje náhrada, dr Witt FIT si dávám před tréninkem nebo během něj a d Witt Relax zase po něm, je v tom hodně minerálů a dobře to regeneruje. Samozřejmě to nepije každý den, ale když milujete sladké nápoje, je to dobrá alternativa..
#weightloss #weightlossjourney #weightlosstransformations #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossdiary #weightlosssupport #weightlossstory #weightlosstips #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossprogress #weightlosssuccess #weightlosscoach #weightlossfood #weightlossresults
#citydrink #drink
a few seconds ago
Keto pancake and keto lemon curd 👅👅 #keto #healthyeating #healthyfats #weightlossjourney
a few seconds ago
Primo approccio allo squat anche per Andrea 😈 step by step ... il prossimo sarà lo squat libero 🤟🏻 amo usare il multipower per insegnare in sicurezza lo squat. Essendo guidato infatti permette di eseguire l’esercizio senza rischi. 👌 .
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a few seconds ago
Husband took me out for breakfast. Fat removed from bacon before eating to make syn free bacon, beans, egg (free) mushrooms and tomatoes (speed) hash brown (3syns) bread 60g(heb)
#slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworlduk #weightloss #weightlossjourney #dreamitbelieveitachieveit
a few seconds ago
Wow this has been way more intense than I could have imagined. Constant nausea, uncomfortable and sore from head to toe, and all I’ve been able to do Is sleep. 
#recovery #recoveryday1  #weightloss #weightlossjourney #weightlossmotivation #motivation #weightlosssurgery #wls #weightlosssurgerysupport #bariatricsurgery #gastricbypass #rny #rnygastricbypass #rnyjourney #postop  #health #wellness #fitness
a minute ago
#salmon time 
#hongkong #hk #lifestyle #hklife #health #weightlossjourney #weightloss #hkfood #japanesefood #japaneseculture #japanese #workoutfood #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuilding #bodybuilder #魚生 #日本料理 #香港美食指南 #香港美食 #香港
a minute ago
I definitely look bigger and more awkward when some else takes the pictures.🙁
#truth #reality #socialmedia
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For MORE Posts Like This, Follow
👉 @tightenbelt
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#extremeweightloss #gym
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#weightlossjourney .
a minute ago
Absolutely in love with this products combination 💚. They helped me control my weight loss journey @herbalifesouthafrica
Be sure to get yours too 😉🙌
#idoherbalife💚🌍🍃💯🙋
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#bodygoals2019 #herbalifenutrition #weightlossjourney #weightloss #transformation #wellnesscoach #nutrition #lifestyle #wellnessjourney #herbalife #herbaliferesults #herbalifetea #herbalifecoach #herbalife24 #21dayfix #21daychallenge #fitgirls #fitgirlsguide #thickfitchick #detox #waistgoals #lifestyle #breakfast #breakfastofchampions 💚 💚 💚
a minute ago
Only 1 workout today bc I have work and a 3 hour class tonight, BUT only 3 more days in Phase 3 😱😱😱 #MORNINGMELTDOWN100 #BE100 #COMMITEDTO100 #BEACHBODYONDEMAND #BOD #PUSHPLAY #TotalBodyBadass #WokeAF #Preworkout #buckedup #BuckedUpBabes #buckedupCollagen #buckedupambassador #buckedupgirls #buckedupsupplements #DeerAntlerGirls #DeerAntlerSpray #BuckedUpSupps #earlymorningworkout #weightloss #weightlossjourney #90lbJourney #KetogenicDiet #keto #takingcontrolofmyhealth
a minute ago
🚨🍀NEW BOOT CAMP NOW $9️⃣9️⃣ STARTS MARCH 2️⃣ND🍀🚨 TWMW FITNESS TRANSFORMATION CAMP is now $99 for the 4 week program 🔥Boot Camp Includes🔥
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a minute ago
Tuesday ✌️
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#gym #gymlife #weightlosstransformation #snapfitness #snapfitnessau #committoyourfit #transformation #fitness #instafit #exercise #weightloss #workout #weightlossjourney #getfit #cardio #applewatch #applewatchfitness #fitspo #girlswholift #motivation #fitfam #muscle #dedication #ladylumps #sweat #sweatsacrificesuccess #curves #gains #fattofit
a minute ago
Tuesday transformation 😍 ⠀
📸 : @laurensimpson⠀
👉🏼 follow @nxtlvl.gym for more⠀
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#weightlossjourney #transformationtuesday #fitnessjourney #fitnessmotivation #healthylifestyle #fitnesstransformation #weightlifting #beforeandafterweightloss #beforeandafter #fatlosstips #weightlossmotivation #balanceddiet #weightlosstransformation #bodypositivity #bodytransformations #beforeandafter #beforeandafterweightloss #fitnessmotivation #fitnessjourney #weighinday #weightlosstracker #journeytohealth #mfp #betterme #lifestylenotadiet #healthierchoices #lifestylechanges #healthyeatinghabits #healthierme #healthyjourney
a minute ago
#noblindweighingagain #swdreamteam6 #slimmingworld #swuk #weightlossjourney #slimmingworldmissfits
a minute ago
Salam aleykum
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#weightlossjourney #sweet #wrestling #afterhourzzx #weightlossjourney #wedding #gj #ccp #sfs #rfr #sfs
2 minutes ago
Are you doing tons of glute work, sweating yourself in the gym, day in day out? but that 🍑 doesn't seem to grow?
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When it comes to #bootygains exercise execution is key🔑
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The body will always choose the path of the least resistance to get the job done. So it might be that your lower back, hamstrings or quads are taking over during your favourite glute exercises..🤔
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During our bootyworkshops at @gustavgym we teach perfect set up, intent and execution for maximum bootygains!🥳 #infinitfit #fitdutchies #weightlossjourney #fitnessmotivation #amsterdampt #amsterdam #fitfamnl #afvallen #lifestyle #amsterdampt #fit #motivation #gezond #gezondelevensstijl #bootyworkshop #fitfamnl
2 minutes ago
Our 28-Day Meal Plan guides you every step of the way.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of.
With our help... you’ll be unstoppable!
Visit website in my profile! .
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. - - - 315 lbs 👉🏼 140 lbs
Here’s my Top 3 Tips to hit your goals:
• Do the work
• Stay consistent
• DO THE DAMN WORK
There is no secret. Do the work required. Stay consistent. That’s it. You either want it or you don’t. Nothing wrong with not wanting it. It’s simply just a fact. AGAIN, you either want it or you don’t. If you TRULY want it, you WILL absolutely do the work required. If you don’t want it, you’ll see that in your lack of results. Period. Bottom line. I know that’s tough love, but the truth usually is. #factsoflife
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Bringing You the BEST Keto Recipes every day!
👏Follow  @weightlossmotivation.ig 
for the best keto recipe and tips every day👏
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By @realanniereed –
2 minutes ago
Forgot to upload last week after weigh in. 🤞🏻 For a loss this week!!
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#slimmingworld #onemealatatime #swfam #slimmingjourney #slimmingworldinsta #weightlossjourney #fooddiary
2 minutes ago
Today i look exactly how I feel! 🤣🤣🤣🤣
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#femmegym #gym #gymlife #gymmotivation #healthy #healthylifes #healthylifestyle #healthyliving #fit #fitgirl #fitgirls #fitfam #fitness #fitnessaddict #girlswholift #girlswhosquat #instafit #instagym #weightlossjourney #fitnessjourney #gymaholic #gymtime #workout #workhard #gymrat #fitcomesinallsizes #tuesday #insta #instafun #instagram
2 minutes ago
Pancake day ✨✨
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I followed the @bbcgoodfood recipe for the American style pancakes 275kcals per serving, and I added my own blueberry coulis, and some fresh strawberries 😋
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#weightlossjourney #weightloss #healthyliving #healthylifestyle #journey #foodblog #foodblogger #healthy #loseweight #reachgoals #motivated #nourishingmeals #nourishingfood #eatclean #cleaneating #freshfood #bodyfuel #caloriecounting #myfitnesspal #1200caloriesperday #1200caloriediet #caloriedeficit #diettips #dietfood #weightlosstransformation #bodypostive #selflove #slimmingworld #sw #shrovetuesday
2 minutes ago
Mid morning snack ❤️ carrots and a yoghurt and mint dip 💕 #tasty #filling #weightlossjourney #slimmingworld
2 minutes ago
Gak sempet olahraga ke tempat gym ??
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No problem lets do at home !!
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Lets go be sweets girls 💪💪💪😍
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#diet #fitness #gym #weightloss #healthy #health #healthyfood #dietsehat #workout #nutrition #motivation #fit #food #bodybuilding #healthylifestyle #lifestyle #eatclean #fitnessmotivation #detox #weightlossjourney #training #kurus #dieta #exercise #fitfam #langsing #pelangsing #dietfood #keto #
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Jangan Lupa Follow @mella_shoffa
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Coach Diet Online
WA 082136663288
2 minutes ago
Herkese merhaba🙋🏼‍♀ Çok değerli danışanlarım Rengin Hanımla 1 ayda -3,3 kilo ve Gürol Beyle 3 ayda -9,6 Kg vermenin mutluluğunu yaşıyoruz🍀Gürol Bey ilk geldiğinde hiperlipidemi yani yüksek kolesterol problemi mevcuttu. Hazırladığımız düşük kolesterollü beslenme programı sayesinde hem kiloları verdirdik hem de kolesterol seviyemizi normal sınırlara çekmeyi başardık💪🏻 Bu başarının en büyük payı Gürol Bey’in eşi Rengin Hanım’a ait çünkü her zaman söylediğim gibi eşlerin birlikte diyete başlamaları ve birbirlerini motive etmeleri en önemli şey🥰👏🏻
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Rengin Hanım’ın başarı tablosu👇🏻
💜68,4 Kg’dan ➡ 65,1 Kg’ya
💜21,4 Kg yağ kilosundan➡ 18,1 Kg’ya .
💜İç yağlanma puanı 5’ten➡ 4’e
💜Yağ oranı %31,3’ten ➡ %27,3’e
💜Metabolizma yaşı 46’dan ➡ 42’ye inmiş oldu 💃🏻💃🏻💃🏻
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Gürol Bey’in başarı tablosu👇🏻
🍀97,5 Kg’dan ➡ 87,9 Kg’ya
🍀24 Kg yağ kilosundan➡ 16,5 Kg’ya .
🍀İç yağlanma puanı 10’dan➡ 8’e
🍀Yağ oranı %24,6’dan ➡ %18,8’e
🍀Metabolizma yaşı 45’ten ➡ 44’e inmiş oldu 🕺🏻🕺🏻🕺🏻
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Güzel çiftimiz TOPLAM -12,9 kg vererek artık daha sağlıklı ve daha fit hissediyorlar💪🏻 Hedef kilomuza ulaşınca yeniden sizlerle paylaşacağız, bizi takipte kalınız efenimmm☺️
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#diyetisyenmineyoldaş #bursadiyetisyen #bursadiyet #diyetisyen #diyet #diet #dieting #weightloss #weightlossjourney #zayıflama #kiloverme #bursa #bursanilüfer #healthy #sagliklikiloverme #sağlıklıbeslenme #sağlıklıyaşam #instahealth #fitness #motivation #eatclean #nutrition #wellness #healthyfood #hiperlipidemi
2 minutes ago
Scrambled egg on toast this morning for a late breakfast. I tried the new bread everyone is talking about from Tesco - 2 slices of 800g bread for a HeB. 
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My dad is still in hospital but he seemed a bit brighter yesterday when we visited. He's still very drowsy as he's on some stronger medication but he seemed more like himself and a bit more chatty. They are continuing to monitor him on the neurology ward.
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#slimmingworldfood 
#slimmingworld #slimmingworlduk #slimmingworldmembers
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#slimmingworldfoodie #slimmingworldblog #slimmingworldblogger #swmafia
#swmafiauk #weightloss 
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#weightlossmotivation
2 minutes ago
Saumon au four + purée de pomme de terre + brocolis.  #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #reequilibragealimentaire#reequilibrealimentaire#mangermieux#mangerequilibre#mangersainementetsefaireplaisir#pertedepoids#perdredupoidssainement#maigrirsansregime#weightloss#weightlossjourney#weightlossrecipes
3 minutes ago
Jai Guruji 🌷🙏
Happiness is a inner joy.... It is a delicate balance between "what I want and what I have ".....!!!😊 Just like this beautiful girl who wanted to see change in herself by taking the first step towards better, fit body. 
You can also see change like this in yourself by joining us toady. 
NO MEDICINE 
NO EXERCISE 
NO STARVING 
NO TIME BOUNDATION
WITH INDIAN BASED KITCHEN SPICES AND HERBS 
Contact or Watsapp 
7982543423/9891719144
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#dfordelhi #sodelhi #lbbdelhi #fitness #weightlossjourney #weightloss #obesity #healthissues #bodypain #noherballife #Meerut #homeremedies  #blogger #motivation #fitnessblog #nanikenuske #positivenergy #positiveresult #dadikenuskhe #ancientremedies #naturalremedies #result #doctors  #dietitian #nutritionist #fattoslim #perfectbody #fitnessgoals
3 minutes ago
𝕊𝕥𝕠𝕣𝕞𝕪 𝕎𝕖𝕒𝕥𝕙𝕖𝕣 - has nothing to do with my journey and everything to do with how I’ve been feeling 💕 
#stormyweather #storm #stormy #nature #clouds #landscape #rain #sea #photography #stormyskies #weather #landscapephotography #ig #naturephotography #thunderstorm #lightning #stormclouds #wind #waves #rainyday #nautical #beach #cloud #stormysky #mood #weightlossjourney #sleevegastrectomy
3 minutes ago
I’m noticing small changes, not just physically but mentally. Exercise is addicting- the rush I get after completing a session is amazing, not to mention that once I get this done early in the morning the rest of my day is cake. It heightens my focus and keeps my anxiety in check. I wish I had started this 10 years ago! #weightwatchers #weightlossjourney #cardioworkouts #wwteamblue💙
3 minutes ago
It’s Tuesday so that means one thing #transformationtuesday today I am sharing this amazing lady @joyzeeestars. Joy is 6 stone lighter and #swmayland 6pm #missslinky2019 & #womanoftheyear2019 she #lovesfoodoptimising and still loves socialising with friends & family. She is truly inspiring in and out of group. She makes the best food choices for her journey and if things don’t go quite to plan tomorrow is another day💕#yesyoucan #thatfeeling 
#foodoptimising #slimmingworld  #healthy #extraeasy #weightlossjourney #loveslimmingworld #bodymagic #slimmingworldfollower #swinsta #swessex #swburnhamoncrouch #mayland #burnhamoncrouch1 #swbeinspired #besnaphappy  #lovefood #livehappy #swblogger #foodblogger #swconsultant #loveyourselfenough #thatfeeling #slimmingworldwithkay
3 minutes ago
Well y'all, today was weigh in day at the gym. I'm down 3 more pounds! I can't believe it! That's a total of 65 pounds lost!! I'm officially the lowest weight I've ever been in over 10 years. Holy moly, I'm speechless! Keto works my friends! Don't let anyone tell you otherwise! Keto on my peeps! ❤
#keto
#ketolifestyle 
#weightlossjourney 
#ketoworks
#gymlife
9 hours ago