weightlossmotivation

#weightlossmotivation

My focus has been on my performance in the gym and feeling good overall. My calorie intake is damn high to support my training and recovery, while maintaining around 54kg body weight. My body had a rough couple of months at the end of 2019, but I’m finally feeling like myself again. 🙃 @hybridperformancemethod @f_catalano  #HybridNutrition #EatingGood
13 hours ago
Our happy place ❄️⛰ Drew says we should move every 30 minutes and my list of reasons not to is losing steam haha
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Got our skis and are SO excited about fresh snow for tomorrow— first ski trip just the two of us and we’re giddy about it 😊 ✌🏼I hope he can keep up
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Curious‼️ If you live out West: is there anything bad about it? We are struggling to think of any negatives.....
a day ago
UGH I’ve been struggling with my weight loss lately! The numbers on the scales aren’t changing and if they are it’s minimal. I’ve been struggling to get in the mindset again and I haven’t went to class the last three weeks (to be fair it’s been out of my control but regardless) 🙈
I went from Orlando, into engagement celebrations, into a wedding, into Christmas, into my grandads passing which threw me off MASSIVELY, then on holidays to Prague. 🤭 
I’m 7/8 pounds heavier now than I was when I went to Orlando which was my lowest of my weight loss journey - I haven’t seen that number since October! 
But I’m back, I have my wedding in 18 months and I refuse to look at my pictures and videos and not love how I looked😂 
I’ve been so nervous to post this because I get messages DAILY praising how motivated I am all the time, and how I’m an inspiration. I don’t want to let those people down 😭
I feel like I’ve a huge amount of pressure on me, I’ve nearly 12K eyes watching my every move and waiting to critique my every little move but I suppose that’s what I get for sharing such a personal thing on Instagram. 
I’ve been feeling down about my weight loss, but I found this picture from 4 years ago and compared it to a picture now - and fuck it. I’m still proud of myself. I haven’t went back to my old ways, a fluctuating 7/8 pounds in 4/5 months ISNT BAD in the grand scheme of things!! But here we go, I’m back to dedicating everything to the @unislimclubs plan, I’m back to smashing my personal training sessions and I just want to feel good again! 😃 
The reason I’ve been kind of slacking is because I’ve been so nervous to say on here that I’m 7 or 8 pounds heavier than I was in October... I guess weight loss is just such a sensitive subject for me that when people are mean it just gets to me! Buy anyway; we’ll reset!! I’ll hope you’ll join me on my journey; and hope you won’t be too disappointed that I’ve struggled with being honest on here regarding my weight loss ❤️ OPERATION BECOME A SLIM BITCH FOR MY WEDDING IS IN ACTION ✅ .
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weight #beforeandafter #beforeandafterweightloss
6 hours ago
Quoi de mieux avec ce temps que d’aller s’entraîner pour brûler les plus du week end ?? 🔥 
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#fitfrenchies #fitness #fitfam #musculation #teamshape #weightlossjourney #weightlossmotivation #nopainnogain #gym #weightlosstransformation #weightloss #fitnessmotivation #training #fitnessfrance #fitgirl #healthy #fitfrench #flexiblediet #teamgrosguifit #sport #fitnessmodel #fitnessgirl #fitnessaddict #muscu #lifestyle #likes #basicfitfr #teamfitcats #aarmy #bhfyp
15 hours ago
I love when I find old photos now! This is me, about to be a bridesmaid in a wedding when I was 21. Early 2004 I think? Vs 37 year old me last week in a dressing room. I think if I could go back and show myself this pic, I’d say.....”Wtf is that giant thing in your hand? Is that the camera?! Woah, 2020 is the 💩 Did you arrive at the store in your flying car? Did you lose weight with magic future space pills? You’re still having an on-again-off-again relationship with bangs? Dang.” - -
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitlife #losingweight #weightlosstransformation  #fitnessjourney #fitspiration #inspiration #weightlossinspiration #transformation #progress #healthyliving #motivation  #health #extremeweightloss  #healthylifestyle #beforeandafter #fitness #beforeandafterweightloss #goals #youcanpoundthis #cleaneating  #cincinnati #woman #inspiration #2020 #resolutions #powerofshe
a day ago
Going into the new week determined like 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️.
📸 from @csparkrun ‘a 6th birthday Parkrun - sprint to the finish!
Parkrun 31/50.
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What’s your goals for this week?
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#bariatriclife #transformation #weightlossjourney #weightloss #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown  #vsgfamily #vsginstacrew #verticalsleeve  #wlsfamily #wlscommunity #weightlosstransformation #fattofit #run #veganrunner #parkrun #loveparkrun @bristol_veganrunners @veganrunnersuk
a day ago
30KGS IN 4 MONTHS 💪🏼
Wow where do I even begin.. it has been such an incredible journey these past couple of months, going from 98 kgs being a size 16/18 XL to now 68kgs being a size 8 S. Just goes to show that anything is possible if you have discipline, drive, determination and you give it your all. It hasn’t been easy but I am super dedicated and motivated to achieve my goals! My weight loss has been 100% natural - I haven’t had surgery, I don’t take weight loss pills and no crazy diet. I did it by changing my lifestyle completely, I only eat clean, have vegetarian meals 3 times a week, started working out 6 times a week to pushing myself to go to the gym everyday. I only have 8 more kilos to go to achieve my long term goal, oh man what a feeling!! This is the year I will be stronger, healthier and unstoppable! 
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving
a day ago
The road to success is always under construction 🚧🏋🏻‍♀️ .
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#throwbackmonday #transformation #weightlossjourney #weightlossmotivation #transformation #healthylifestyle #health #workoutmotivation
9 hours ago
I think I killed my body this afternoon. A legs and an ab workout. Didn’t go to the gym this morning due to rain but woke up to some snow (that disappeared in an hour after I woke up), now home to some fried rice and Netflix. What’s your plans for tonight?

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #girlswholift #oebergfitness
8 hours ago
F/28/5'5"[350lbs>175.6lbs=174.4 lost] (3.5 years) I am still 25 pounds away from my goal weight but I'm to excited to wait.⠀
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Comment if you all ready get your goal or want to be fit⠀
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#weightlossideas #weightlossdiet #weightlosss #weightlossrecipes #weightlossjourney #weightlosstips #myweightloss #weightlossmotivation #nevergiveup #fatloss #healthylifestyle #love #fashion #beautiful #girl
a few seconds ago
: so a little #nonscalevictory while my weight has been about the same I’m down a pant size (comfortably) 🤗 
#hardwork #consistency #dedication 
Come on! Let’s get it 💪🏼💪🏼 •
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#weightlossjourney #weightlossmotivation #momswhoworkout #momswholift #1upnutrition #1uptransformationchallenge #trusttheprocess #striveforgreatness #goodthingscometothosewhohustle #nsv
a few seconds ago
HOW TO DRINK WATER TO LOOSE FAT...
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#like4like #likeforlike #likeforfollow #followforfollow #followforlike #followforfollowback #fitness #fitnessaddict #fitnessguru #gym #gymmotivation #gymrat #gymlife #weightloss #weightlosssupport #weightlosstips #weightlossmotivation #weightlossplans #weightlossexercise #motivation
a minute ago
There is a fear of failing in all of us. But it is about taking that next step, overcoming things and coming out as a winner. What do you fear the most? Let me know in comments below.😍❤️
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#motivation #weightloss #weightlossmotivation #diet #dietplan #successmindset #howtoloseweight #weightlossjourney #fear
a minute ago
As long as you trust and act now, you absolutely can own a good body and good health!💪💪🌹🌹🌹 Subscribe and interact with us to get useful information about weight loss and beauty! 🥰🥰🥰
👉Visit the link on profile to experience our products today
#Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems
a minute ago
3 chicken racks for dinner = 8 classic points.

#wwoldpoints #oldschoolwwpoints #oldschoolww #wwfoodjournal #wwjournal #wwjourney #wwfood #wwclassic #itrackbitesclassic #itrackbites  #weightlossmotivation  #wwmom #wwmoms  #wwworks #wwlifestyle #wwinsta #wwinstagram #weightloss #slowlybutsurely #newweek #goals #keepgoing #chickentacos  #pollotacos #cilantro
2 minutes ago
Never miss a monday!!
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#gymselfie on my way out after my workout! I love Fitbit because it gives me updates on my health and gives me some praise! I love tracking my progress! .
#cardio #cybex #cybexarctrainer #arctrainer #planetfitness #workout #weights #weightmachines #bisandtris #backandchest #weightlossmotivation #weightlossinspiration #weightlossjourney #extremeweightloss #weightloss #fit #fitness #fitspo #fitfam #fattofit #fitnessmotivation #fitnessinspiration #fitbit #fitbitversa2 #fitbitaria2 #nevermissamonday
2 minutes ago
3,7,8,9,10 🤭where y’all sitting ? 🥴#whatsyournumber
2 minutes ago
Currently #therapysession #workingoutismytherapy
2 minutes ago
I told y’all I was going to be open and honest so here it is 🤷🏻‍♀️ I wasn’t going to post this for so many reasons, but I’m freaking proud of myself! I still have a long way to go but this is progress. 💪🏻
2 minutes ago
✨For so long I was daunted by how much weight I had to lose and how long this would take me, it was such a turn off that it became my excuse.... ‘it’s going to take forever why bother’, ‘I’ll just stay fat, it’s not that bad’ 😣⁣
🌟 In the early days I started setting myself mini goals which were far more achievable than the big picture. I still have mini goals in place now too, I actually think I’ll always have them to keep me on track 🤷🏻‍♀️ SLOW progress is better than NO progress, right?! Do you have mini goals? Comment below 🥰 x ⁣
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#weightloss #weightlossjourney #caloriecounting #caloriedeficit #diet #exercise #healthy #happy #fat2fit #selflove #changes #28 #newme #goals #fitnessjourney #losingweight #progress #fatgirlfedup #weightlossmotivation #weightlosstransformation #weightlossstory #weightlosssupport #quotes #quote #quotestoliveby #quoteoftheday #quotesaboutlife #quotesdaily
3 minutes ago
◇CAN YOU TELL I LOVE MY CBD TEA??◇⠀
The results are undeniable. ⠀
#msmotivatedmogul #weightloss #waisttraining #weightlossmotivation #rheumatoidarthritis #weightlosstransformation #detoxify #itworksadventure #detox #prilaga #osteoarthritis #weightlossjourney #itworks #arthritis #itworksglobal #detoxwater #detoxtea #sucodetox
3 minutes ago
#Repost @jameskewfitness
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When we lose body fat, where does it actually go?
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Intuitively it can seem like sweat would be the answer, but the correct answer is that most of the mass is breathed out as carbon dioxide. It goes into thin air!
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Study link - https://www.bmj.com/content/349/bmj.g7257⁣⁣
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📃@jameskewfitness
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#weightlossblog #weightlosstransformation #weightlosstea #fitnesslife #diet #weightlossmeals #coach #eatclean #weightlosshelp #igweightloss #weightlossgoals #losingweight #weightlossjourney #weightlossdiary #fitnesslifestyle #weightlossmotivation #weightlosssupport #weightlossinspiration #pcosweightloss #weightlosscoach #myweightlossjourney #weightlossfood #gymlife #weightlossresults #weightlosssuccess #fitgirl #beforeandafterweightloss #weightlossstruggle #weightlossprogress
3 minutes ago
#weightloss4everreal #weightlossjourney #weightlossmotivation #weightlosstransformation #Doterra #doterralife
3 minutes ago
Transformation Tuesday. 
I’m feeling happy today because Today is cruise day 😝😝 I’m off on a holiday before skin removal surgery. Feeling very blessed to be going. Gotta make sure to keep fit and not stuff my face at the buffet haha hope everyone has an awesome day 😝😘😘 #vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgaus #vsgbeforeandafter #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossgoal #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #tomboy #tomboystyle #mtbgirl #skatergirl
3 minutes ago
“I’ll start on the first.”
“Monday is when my diet begins.”
“As soon as _______ is over, I’ll start.” .

I said stuff like this, and more, a million times. Heck, I still slide to this mentality sometimes. But wanna know a secret? .

Waiting for X will never make this easier or faster or more full of motivation. This journey is HARD. But being Big is damn hard too! If you have to choose your hard, why not the one that can lead to better health? .

And the BEST time to start? Right now. Start with making your next meal a little healthier. Decide to take a walk. Drink water instead of soda or juice. .

Sometimes the bigger picture is overwhelming and feels insurmountable. So ignore it. Think small. One meal. One day. One exercise choice. .

It’s scary to start. Heck, I’m almost 6 months in and it’s scary here sometimes too. But, honest truth? Best. Decision. Ever. .

I started on a Wednesday by simply taking a short 4 block walk. That decision, and all the small ones since, has led to me losing 68.8lbs since then. .

If I can do it, you can do it!
3 minutes ago
CHOOSE. 
Today I chose the gym. Today I chose my health. Today I chose ME. .
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#weightloss #pcos #pcosweightloss #vsgbeforeandafter #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #progress #vsgsupport #motivation #motivationmonday
3 minutes ago
F/29/5’11” [311>199=112] I finally hit ONEDERLAND⠀
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Comment if you all ready get your goal or want to be fit⠀
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#weightlossideas #weightlossdiet #weightlosss #weightlossrecipes #weightlossjourney #weightlosstips #myweightloss #weightlossmotivation #nevergiveup #fatloss #healthylifestyle #love #fashion #beautiful #girl
4 minutes ago
Day 53 Lunch. Roast beef, tomato and corn relish on a toasted grain roll. So simple. So tasty. Could literally eat another 4 of them!!! Also I've decided that absolutely anything on a toasted breadroll is a winner. Can't believe I used to try to give up bread!!! 🤣🤦‍♀️🤣🤦‍♀️ #weightloss #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #newyearnewme #weightlosscommunity #weightlosstransformation #gettingfit #healthy #fitfam #excercise #transformation #healthylifestyle #losingweight #fitnessmotivation #fattofit #countingcalories #fat2fit #fitnessjourney #fatgirlfittness #caloriecounting #caloricdeficit #caloriedeficit #calorietracking #liteneasyofficial #bodytransformation #transformationjourney #extreamweightloss
4 minutes ago
People often ask me what a typical day of eating looks like for me. Here is what I ate today. Most days are pretty similar with lunch being a protein and some veggies and the same for dinner. These food selections keep me pretty full throughout the day. #lowcarb #lowcarbmealplan 
#lowcarbeating 
#lowcarbfood 
#lowcarblife 
#lowcarblifestyle 
#lowcarbmeal 
#lowcarbliving 
#lowcarbjourney 
#lazyketo 
#dirtyketo 
#livinglowcarb 
#lavidalowcarb 
#comidalowcarb 
#lowcarbanddelicious 
#lowcarbandlovingit 
#lowcarbfood 
#eatinglowcarb 
#lowcarblove 
#lowcarblunch 
#lowcarbdinner 
#cutthecarbs 
#lazyketoforbeginers 
#weightloss
#weightlossfood 
#weightlossdiet
#lazyketoforwomen 
#keepingitlowcarb 
#weightlosstransformation #weightlossmotivation
4 minutes ago
#GOLD_GYM

Address:- M. Galleria, Near Gum er Petrol Pump, Vyapar Vihar Bilaspur

Contact :- 7509410000

#dait #workout #dailyroutine #
#gym #gymmotivation #gymlifestyle #fitness #weightloss #bodybuilding #shape #bestgym #biggestgym #fitnessclub #catios #bilaspur #bodybuilder #body #weightlossmotivation #weightgain #sixpack #frame #postive #postivthings #motivation #bilaspur #bilaspur__cg #goldgym
4 minutes ago
are YOU sick of constantly starting over on your health and fitness journey? Do you want to have endless motivation so you can start and not give up? Lose the unwanted fat and actually keep it off??? If yes, I want to jump on a call with you and dive deeper on where you’re stuck so I can help you get your dream body and most importantly KEEP IT. 
Email me now by hitting “email” on @tanaashleee bio and I’ll get you set up for a call with me immediately! #summerbody #dreambody #weightlossjourney #weightlossmotivation #weightlosstransformation
5 minutes ago
#SummerTip 1. The human body is made up of 70% water, which is the elixir for glowing skin, weight loss and healthy body functioning.
Infuse you’re water with Roses, Strawberries, Citrus fruits, Kiwis for a Spa Like vibe and to keep you sipping on this delicious ness all day long 😊
Remember the golden rule : Hydrate, Hydrate & Hydrate
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#infusedwater #punecity #punekars #skincare #skincareroutine #skincaretips #skincareproducts #skinglow #detox #detoxwater #detoxdrink #weightlossjourney #weightloss #weightlossmotivation
6 minutes ago
It’s very difficult to out run a very poor eating lifestyle.
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstips #shape #getfit #fatloss #loseweight #fitness #fitnessmotivation #exercise #workout #workoutmotivation #motivation #lifestyle #healthylifestyle #health #healthy #abs #fit #fitfam #fitbody #diet #nutrition #nutritionist #instafit
6 minutes ago
It's day 55 of #75hard and I'm working harder towards my goals. I love strength training and hypertrophy training, but I've always found that my best results when I got out of my comfort zone. For the longest I only trained "like a bodybuilder" starting in high school because of what you would find in the magazines. Embarking on this journey 5 years ago I started the same thing over, but this time I educated myself properly for my own benefit and for anyone who asked me for help. I love to share my experience and the best progress periods for me was when I started changing my goals, training and eating for months at a time for strength and utilizing powerlifting  and strongman methods. This made the journey FUN!!! Make fitness fun for YOU! If you do this, it's easier to become a fun, healthy, and consistent habit you will pursue for a lifetime. Let's get it! #makegainsnotexcuses #goals #iam1stphorm #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #keto #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
7 minutes ago
hey sunshine! hope u had a great day, i’m so proud of you:) tomorrow will be even better!!! •
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#yoga #vegan #paleo #glutenfree #healthy #health #weightloss #gains #weightlossmotivation #weightlossjourney #fit #fitness #fitnessmotivation #fitgirl #fitgirls #lululemon #gymmotivation #gymlife #gymshark #gymshark66 #gymsharkwomen
7 minutes ago
I am getting so many questions on how am I losing the weight, well let me tell you one of my secrets.......AIR FRYER. This beautiful little thing has helped me create flavorful meals in a short amount of time with little clean up after. I use my air fyer at least twice a day. I actually have two, one at work and one at home. I am in love with this little kitchen device and believe this is one the reasons for my successful weight loss. Also I believe this is the first time that anyone has ever brought an airfryer to a shoot with Jake 🤦🏻‍♀️
12 minutes ago
On a good day, when flexed, I get a relatively good abs definition, but this is definitely not a everyday case. Women will have daily weight fluctuation, from water retention, how well you slept the night before, how early you had your dinner the night before, the time of the month.. and every other little thing .. don’t let a small mis-step ruin the progress by giving up and abandon all effort...
Slow and steady wins the race...
#fitnessmotivation #fitnessjourney #fitness #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #healthyeating
33 minutes ago
You know the vibes...😎
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#mondaymotivation #mood #vibes #weekendvibes #texas #gettingfit #workout #cardio #weightlifting #girlswholift #chickswholift #weightlossmotivation  #fitness #fitfam #fitmom #singlemom #fitspiration #fitspo #inspo #goals #strongnotskinny #iifym #keto #intermittentfasting #latina #brunette #browneyedgirl #texasgirl #nofilter #latergram
11 hours ago