weightlosstransformation

#weightlosstransformation

The only person you should compare yourself to is the the person you were yesterday 🖤
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EVERY DAY that we wake up we are literally given another new opportunity to be better than we were the day before.
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I haven’t reflected on my journey in awhile. I’m consistently working and striving to find different ways to be better and grow both physically and mentally. I’ve come along way, and I’m only just gettin started 🥰
a day ago
Today someone asked me what motivates me, what makes me keep going, and what this life means to me? And I responded with, it’s about being everything God wants you to be. No one else. Your mom, dad, aunt, uncle, neighbor, friends, significant other; only Him.

I remember this day on the left. It was in Disney World. The happiest place on earth. I was sad, I was heartbroken, and I was as unhappy as someone could possibly be with their body, mind, and soul. That day, almost a year ago, in that exact outfit, I said enough is enough. I was going to change my life; spiritually, physically and emotionally. I was going to love God unconditionally and let Him take ahold of my life. And so, I did.

Same coat- 40 pounds difference. I couldn’t zip this jacket a year ago. This jacket symbolized how my life was going. I didn’t fit in, I didn’t feel comfortable, and I didn’t know how much more was inside of me. I was always discouraged by this jacket, so I made a goal to fit into it. Not a weight loss goal, or calories or carbs, just to zip this coat. Today, I can.

This coat doesn’t symbolize my weight loss journey- it symbolized how much my life has changed. It symbolizes me conquering things I never thought I could, how much my life has changed due to loving God, and Him loving me just as much. As I write this, I can’t believe the way things have turned out, have changed this year, how He has shown me to just trust in Him and things will be alright.

My love for myself, my life, my God grows stronger and stronger every day. This jacket symbolizes me letting go and “losing” the weight of the world, the weight of loneliness, desperation, and heartbreak. I lost a lot this year, in a good way. Never thought losing could feel so good. If being a loser makes me this happy, then I will be a loser forever. God has taken plenty out of my life but has given me so much more to replace it all.

So what will you lose today? Heartbreak? Self doubt? Self manipulation? A burden? Let it go. Give it to God. Trust in Him. Let His love in. 
It will be the best thing you’ll ever Gain.
a day ago
You can transform your life like you can transform your eyebrows. 😆 There might be times when you overpluck, but you can grow, reshape, and fill. There might be times when growth is unruly, but stay patient and commited to the process. You'll find what fits you. And when what fits you just doesn't fit you anymore, you can grow, reshape, and fill again. 😉
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#transformationtuesday #facetoface #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss  #weighttraining #nutrition #exercise #workoutmotivation #gymmotivation #health #fitness #fitnessmotivation #fitmom #fattofit #beforeandafter #wls #vsg #bariatricsurgery #gastricsleeve
a day ago
✨The best way to gain self-confidence is to do what you are afraid to do✨
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The greatest project I’ve ever work on was myself! I realized that you have to do the best you can until you know better....then when you know better, start doing better!

Stop down playing your strengths and capabilities because fear & the insecurities of the world has you frozen in place.....You owe it to yourself to blow your own damn mind every once in a while ❤️.
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#happywednesday #wcw #wednesdaywisdom #weightlosswednesday #glowandgrowfit #theglowup #beforeandafterweightloss #weightlosstransformation #bodytransformation #fattofit #100lbsdown #naturalweightloss #fitmom #pcosweightloss #soulcysters #healthandfitness #healthandhappiness #blackwomendoworkout #ebonyfitness #melaninfitness #progressnotperfection #nothingisimpossible
10 hours ago
Don’t let perfection be the enemy of good. Something is always better than nothing.

Many asks me for the best time to workout, I say, whenever you are having free time for yourself. It doesn’t matter if you go in the mornings or evenings because a lot of people end up not having a workout at all.

Let’s say you don’t have an hour to workout on a busy day so you decide not to be active at all because if you can’t go all in then why go?

See that’s where you’re wrong. So, you have 20 minutes free time? Go for a walk.

Change your mindset. Something is always better than nothing.
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#instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #instagood #goals #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger
#instafitness #workoutmotivation #girlswholift #fitgirls
#goodenergy
a day ago
Sorry been MIA because I’ve been having the time of my life.

#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
12 hours ago
Grumpy because I want Buffalo Wild Wings at 9am but wings didn’t make the diet qualifications. .
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#weightloss #weightlossjourney #fitness #moveyourbody #diet #fitnessgirl #motivation #healthylifestyle #weightlosstransformation #gym #fitnesslife #workout #instagoodmyphoto #fit #fitfam #fitnessmotivation #keto #instatravel #fitforlife #fatloss #transformation #weightlossmotivation #exercise  #fitnessjourney #goals #fitnessaddict #instamood #healthyliving #instalike #buffalowildwings
19 hours ago
• 557 Kalorien • 
Moin! Heute mal wieder ein Frühstücksbild, mehr bekommt ihr von mir in der Spätschicht-Woche auch nicht zu sehen, weil ich bis 20:20 arbeite. 🙉 
War mal wieder sehr lecker, ich liebe frühstücken einfach so sehr. Jetzt werd ich mich bald aufmachen & wünsche euch einen tollen Tag!
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#abnehmen #abnehmen2020 #abnehmenvorhernachher #abnehmenohnezuhungern #abnehmmotivation #abnehmrezepte #abnehmtagebuch #abnehmenmitgenuss #abnehmblog #abnehmtastisch #kalorienzählen #kalorienarmerezepte #kaloriendefizit #kalorienarm #kalorienzählenmityazio #yazio #yaziodeutschland #abnehmenmityazio #yaziomädels #yaziocommunity #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #food #foodblogger
a day ago
[ #wwambassador ]
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As this amazing @waltdisneyworld trip comes to an end, I knew I had to do a Disney-themed #transformationtueaday!

The last time I was here, back in 2017, I weighed over 300 pounds. This week, I’m here (literally) half the size I was before. 
The impact of this transformation has left me with enough stamina and energy to spend 7 days on my feet in the parks and run a half marathon half way through the trip. A feat that would have been impossible, then. 
I never could have imagined what my life would look like the next time I’d find myself in the most magical place on earth. 
Tomorrow, I’ll head back to Ohio and get back to “business as usual.” This trip, though, will always be such a special moment in my @ww journey. A week long celebration with two of my greatest friends. A celebration of how far I’ve come, what I’ve accomplished and what could be next. ——————————————————————
People following the WW program can expect to lose 1-2lbs per week. I lost weight on a prior WW program and am continuing on MyWW. 💙——————————————————————
#ww #MyWW #wellnessthatworks #wwcommunity #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss  #dpfitcrew #facetofacefriday #transformationtuesday #waltdisneyworld #disneyworld #disney #princesshalf #disneyprincess
2 days ago
Yet another GREAT FIND! For #Keto, you should be meeting your Carb Macro with Veggies! Fruits as well BUT in Extreme MODERATION.⠀
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#totallifechanges ⠀
#weightlossjourney ⠀
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a few seconds ago
Good morning Fam 😃
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2 minutes ago
#birthday 
Its ma bday its my bday. Another year older 🙈🙈 7 years between these.

21st birthday around 30.7 stone 
28th birthday 14.7 stone.

So much better I can enjoy these moments now 💗💗 #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #weightloss #foodoptimising #myjourney#menshealth #slimmingworldinspiration  #healthylifestyle #slimmingworldmember #transformation
#weightlosstransformation #progress #mrsleek2020 #bodytransformation
#weightlossjourney #thatslimmingworldfeeling #foodiesofinstagram
2 minutes ago
Bowl of porridge and a peppermint tea before a lonnnggg day at the hospital 🙄. We are there all day but it's snowing really heavy here now. Wonder what we will come out too 🤦‍♀️❄️
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3 minutes ago
weightloss#notadiet#myweightloss#healthylifestyle#beforeandafterweightloss#weightgoals#weightlossjourney#weightlosssuccess#onemealatatime#weightwatchers#weightlossfood#100lbsdown#fatloss#weightlossbeforeandafter#weightwatchersaunz#weightlosstransformation#fattofitjourney#caloriecounter#weightlossmotivation#calorie#mytransphormation#losingweight#weightlose#tryingtoloseweight#weight#igweightloss#fasted#fattofit#weighlossjourney#myweightlossstory#weightlossgoals
3 minutes ago
Extremely grateful to the 4 people that nominated me for this award.

While my business is still growing and developing all the time... it is such an amazing feeling to know I am making a difference in the lives of others!

Thank you.
- Jacqui Grant -  #personaltrainers #fitnesslife #weightlosstransformation #weightlossmotivation #wellnessjourney #bariatricsurgery #healthybody #bodyconfidence
3 minutes ago
"TAKE 3 LITER OF WATER DAILY FOR HEALTH AND FITNESS"

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3 minutes ago
I finally like me . I’m happy with my body and think I look healthy . I had some fantastic news regarding new employment in a new area of work and it’s going so much more rewarding in many ways . Excited for the future. #lovelife #loveme #bodypositive #weightlosstransformation #vsg #fit #43andfit #brighterdays #lookingforwardtofuture #yay #gymlife
5 minutes ago
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#health #healthychoices #garciniacambogia #goals #clean9 #C9 #weightloss #weightlossjourney #fitness #beauty #beautiful #2020 #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips
5 minutes ago
BANANA BREAD! 🍌 Last night I baked some @creativenature banana bread. They are so easy to make and I love having this in for days I need a quick breakfast. Like this morning I topped mine with crunchy peanut butter. You can get 10% off the @creativenature range with code jessica10 | AD #feelgoodfeb #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation  #slimming
6 minutes ago
Half way through the week now 😁 Lets keep the push going and don't give up, if you have had a bad day this week then put it behind you and start again don't destroy the rest of the week from one bad day 👊🏼 Its all about setting goals to give yourself something to aim for, what are your goals? Lets work together to achieve what we want in life 🙌🏼
7 minutes ago
I feel like I’ve leaned out overnight 🤯😂👑 not complaining my legs are starting to do their thing and my abs look wicked 😭 I have worked my ass off for just under two years to get from nearly 18 stone, those first pictures, to this. I wake up and practice posing and I can’t believe that I look like this. I’ve got a long way to go, but what a fucking journey this has been and still is!

Coach: @jenna_bfit 
#lincoln#pt#training#weightloss#transformation#weightlosstransformation#girlswholift#gains#athletic#scitec#scitecnutrition#wbff#pcaofficial#gymgirldaily#selfcare#selfie#gymgirl#adidas#nike#progress#progresspictures#gymshark#pureelite#4505#dwfitnessfirst#dwfitnessfirstlincoln#jennabfit#teamjenna#nfmuk#ukup
8 minutes ago
Breakfast on the go 🥤🍌🍎
8 minutes ago
Forest Green and Black Tee!! Grab your favorite color! Pick it up at RackLiftLife.com!!
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#nice #cute #young #cool #photo #manly #weightlosstransformation #weightlossjourney #fatlossmotivation #hardwork #cabincrew #aviation #progress #strengthtraining #fitnessmotivation #fitnessjourney #weightwatchersinspiration #slimmingworldinspiration #ketomacros #caloriecounting #caloriedeficit #caloriecounter #myfitnesspal #bodypositive
8 minutes ago
THIS GIRL CAN!!!! Our Emma at Ripped Gym on her journey 🤩🤩 WOW!! 👀👀 Have you started yours? What’s your goals ???? We all have different goals & motivation! 👍🏽
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#Repost @emmalou.fitness91 with @get_repost
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About 40kg difference between these 2 pictures...it can be done ✅
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#transformationtuesday #transformationchallenge #beforeandafter #beforeandafterweightloss #progressnotperfection #progresspic #weightlossmotivation #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnessjourney #fattofitjourney #fitspo #musclegain #fatlossjourney #youdontgettheassyouwantbysittingonit #eatlessmovemore #thisgirlcan #howbadlydoyouwantit #healthyliving #wellbeingwarrior #healthandwellness
8 minutes ago
Tejbegríz cukormentes🚫csokiszòsszal🍫banánnal🍌virágporral🌸💁🏼‍♀️
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#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #breakfast #healthyyummy #healthydessert #dessert #eatclen #foodphotography #mik_gasztro #semolina #foodblog #egészségeséletmód #weightlosstransformation #magyarig #mik #tejbegríz #reggeli #foodie #diat #egészségestáplálkozás #foodblogger #foodstagrams #foodpost #foodlover #breakfastlovers #londoncitylife #balanceddiet #weightlossdiet #szeretekenni
9 minutes ago
Dat yard work doh! .

#weightlosstransformation #weightlifting #womensweightloss #womenliftingweights #myweightlossjourney #myfitnessjourney #muscle #musclegain #weightlossmotivation #weightlossjourney #deadlift #barbell  #momweightloss #momfitness #mom #instafit #fit_moms_of_ig #wlscommunity #fit #fitness #instafit #instafitness #fitspo #fitsporation #fitfam #fitbit
9 minutes ago
𝗜 𝗟𝗼𝘀𝘁 𝟯𝟬 𝗟𝗕𝗦 𝗜𝗻 𝗝𝘂𝘀𝘁 𝟭 𝗠𝗼𝗻𝘁𝗵 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗗𝗶𝗲𝘁 𝗢𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲!! 𝗧𝗼 𝘀𝗲𝗲 𝗺𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗕𝗜𝗢 @health_and_fitness_ig
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#weightlossjourney #weighlossjourney #losingweight #myweightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #majorweightloss #weightlossproblems #weightlosssupport #weightlosscommunity #veganweightloss #postpartumweightloss #bridetobeweightloss #weightlossblog #naturalweightloss #weightlosscoffee #weightlosstea #weightlosstransformations #weightlossinspiration #ketoweightloss
9 minutes ago
I forgot to take a picture of breakfast 🙈 I must have been too hungry to wait lol. 40g mini weetabix 🥣 150ml milk 🥛 #slimmingworldmotivation #swuk #weightloss #slimmingworldjourney #slimmingworldfood #slimmingworldideas #slimmingworlduk #slimmingworld #sw #synfree #slimmingworldinsta #swtransformation #swfamily #slimmingworldfamily #swmafia #slimmingworldfriends #teamsw #slimmingworldlife #slimmingworldblog #igotthis #onplan #motivation #swinsta #swfollowers #swfriends #weightlossjourney #foodoptimising #swfood #slimmingworldinspiration #weightlosstransformation
10 minutes ago
Off to work in Manchester for the day 😬
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#vegan #healthyfood #crueltyfree #food #healthy #govegan  #fitness #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #veganrecipes #dairyfree #veganuary #veganuary2020 #plantbased #plantbaseddiet #weightloss #weightlosstransformation #plantbasedeating #vegetables #manchester
#work #trains
11 minutes ago
Took the back squats up by 10kg this morning. Happy with that. Slight knee wobble half way through.
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💪💪💪💪💪
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#gymfit #gymmotivation #fitnessmotivation #fitnessgirl #fitnessjourney #girlsworkout #weghtloss #fitspo #weightlossgoals #fitnessgoals #weightloss #fitfam #fitnessblogger #blogger #fitnessaddict #weighttraining #fitness #fitnessjourney #ukfitness #gymwomen #gym #jsa #jsam #weightlosstransformation  #jamessmithacademy #bodytransformation #selfie #ukfitfam #motivation
11 minutes ago
69.gün kahvaltı 🍳 Tulum peynirli omlet..yarısını yedim 🤪 40 dk öncesi 500 ml, su içildi ✌️
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11 minutes ago
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Credit by @losinggravity
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11 minutes ago
Keto konference with @the_keto_pro Dustin Schaffer - Liverpool bound today....another part of this journey..... #mylife#keto #ketodiet#intermittantfasting#fasting #reboot #ketogenicdiet #fatloss#bodytransformation #ketouk #ketones #better #ketonat #ketonesforfuel #weightlosstransformation #healthylifestyle #ketoenergy #ketofasting #ketoweightloss #fastfatshred #ketolifestyle #easyketo#pruvit #betterskin #betterenergy #betterlife  #fast #betterfocus #bettersleep
12 minutes ago
Bean and potato curry with wholegrain rice and quinoa for dinner last night ♥️
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#vegan #healthyfood #crueltyfree #food #healthy #govegan  #fitness #veganlife #foodie #foodporn #whatveganseat #health #healthylifestyle #veganism #veganfoodshare #vegansofinstagram #instafood #veganrecipes #dairyfree #veganuary #veganuary2020 #plantbased #plantbaseddiet #weightloss #weightlosstransformation #plantbasedeating #vegetables #veggies
#curry #dinner
12 minutes ago
Małe rzeczy, które robisz są lepsze od dużych, które tylko planujesz 💪#girl #polishgirl #healthylifestyle #healthyfood #gymtime💪 #polskadziewczyna #happy #gymlife #gymlovers #training #gains #weightlifting #weighlossmotivation #weightlosstransformation #gymshark
13 minutes ago
FAT TO FIT 
HOW'S THE JOSH🇮🇳
tag me Your Transformation 
@qnt.india 
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@maheshfit100 
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6 hours ago
New dance shorts. Will try not to delete. #bodydysmorphia 
#weightlosstransformation #weightlossjourney 
#danceagain
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#selfie #girl #positivity #motivated #healthylifestyle #crossfit #dance #gymlife #weightloss #girlswholift #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #selflove #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #weights #fitness #likeforlikes
8 hours ago