#yogasanctuary

Have you been wondering something about Sanctuary but haven’t had chance to ask yet?🤔We now have an FAQ section on our website, answering over 20 of the questions we most commonly get asked... from bike racks and sustainability, to hammock weight capacity! So you no longer have to wonder💚 Swipe to see a video tutorial of how to get there 💻✨📲15 hours agoDownload
Have you been wondering something about Sanctuary but haven’t had chance to ask yet?🤔We now have an FAQ section on our website, answering over 20 of the questions we most commonly get asked... from bike racks and sustainability, to hammock weight capacity! So you no longer have to wonder💚 Swipe to see a video tutorial of how to get there 💻✨📲
15 hours agoDownload
Happy Monday! This weeks yoga practice will include 'shoulder care'. Shoulders tend to hold a lot of tension and easily get injured. This area is the most shallow joint in the body and because of this very fragile.
It is up to us to protect it by building strength in the shoulder girdle muscles and moving them into full range of movement daily to maintain the fluidity of the joint. 
Also proper form or alignment in your yoga practice helps build efficient strength, maintain mobility and flexibility. 
Join us this week for a class or two to learn more about your shoulders and take care of them.
@namaste.vegas or ashtanga.vegas 
5p Tues-Thurs, 630p Thurs and 1115a Sat 
@goeosfit - eosfitness.com
☆Lake Mead/Buffalo 
815a Tues & Thurs 
730p Tues & Fri ☆Sahara/Cimmaron 
1030a Tues &1130a Thurs 
@yogasanctuarylv 
#yogaforlivelv #yogasanctuary
#clevelandcliniclouruvo
12p-2p Yoga/MS talk and free class for students living with MS & are patients of the Cleveland Clinic- Lou Ruvo 
@coppercreekapartments
915a Sat. FREE CLASS for residents and their guests ♡REJUVENATION STATION♡
》NOV.9, 430-630P
Let Go & Restore
A combo of Restorative Yoga, Aromatherapy & Yoga Nidra Guided meditation. Requires no effort but to be guided. We have mats and all the yoga props needed for this special class. Bring a friend and dress comfortably. 
Location/web: ashtanga.vegas 
Fee:$35 in advance or $40@the door. RSVP by DM or email ninasoulfulyoga@gmail.com 》NOV.30, 4-530pm 
Restore and Relax with Yin Yoga & Nidra Guided Meditation. 
Be whisked away body and mind with a slow tranquil yoga practice and restore while guided through a meditation that pulls away anything that no longer serves you well in the present and from the past. No experience required. We have all you need. Dress comfortably and bring a friend. Allow yourself to enjoy something unique and peaceful. Leave feeling effervescent and having a new zest for life! Great preparation for the holidays. Slow and steady. 
Suggested love ♡ donation $25. 
#ninasoulfulyoga #yogaforthesoul #relax #autumnyoga #yogaforstressrelief #yogaforyou #yogaforrelief #youryoga #yogaforlifelv #yogasanctuarylv #eōsgfit
#namasteyogastudio
#copperrents17 hours agoDownload
It’s a good day for YOGA!
(But, go VOTE first) ✔️
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You belong here ✨
{Monday Schedule} 
9:30 am Easy Yoga 
12:15 pm Foundations 
5:45 pm Hot Hips 
7:00 pm Flow 
7:00 pm Barre ( Non Heated ) 
8:15 pm Restore & Renew
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#unityhotyoga #airdrie #yoga #hotyoga #goodvibrations #zen #airdrieyoga #yyc #yycyoga #therapeuticmassage #meditation #innerpeace #nonheatedyoga #winprizes  #challengeyourself #airdriewellness #unity #fun #airdriebusiness #airdrielife #airdriearts #unityyogastudio #meditation #bepeaceful #mondaymotivation  #optimalhealth  #monday  #yogasanctuary #airdrielifestyle #youbelonghere #findyourbalance #unityyogastudio18 hours agoDownload
How to we make our Yoga class a refuge for people during stressful times? Cindi Lee has some solid, wise advise in a YA talk on this subject. I recommend taking a listen if you’re a yoga teacher. I took away this, among several other nuggets - “Yoga isn’t a self improvement program. It’s about being who you are and having confidence in your own goodness.”
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#artofbalanceyoga
#yogaforlivingwell
#fxbgva
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#yogateacherlife
#yogastudentforlife
#yogaworkshops
#gentleyoga
#vinyasaflowyoga
#yogaforseniors
#yogarefuge 
#yogasanctuary21 hours agoDownload
Bath time! Are you a plant lover!?? We can’t wait to put some beautiful plants in our welcome area of the studio 💚 
#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats #bohemianliving #plantlife #cleanair #healthyliving #keepthemhappya day agoDownload
See you on the mat tomorrow? Schedule: link in bio @gaiayogazagreb #yogasanctuary #atticyoga #quietinthecity2 days agoDownload
Today yoga comes in so many different forms, varying hugely. Which is wonderful but also confusing, especially if you’re new to the practice. Our timetable will have a variety of classes, but each will have a clear explanation of what you can expect from the practice. If you’re still feeling unsure, give us a call and we will be more than happy to help you find the perfect class for you 🙏🌿🙌 #yogastyles #yogaclasses #yogastudiosussex 
#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats2 days agoDownload
Perfect #yogasanctuary to kick off our annual-ish #basicbitch day! 🧘‍♀️ #bestday3 days agoDownload
Calling all local makers and creators... maybe you yourself or a good friend have invested time, love and energy into making a product you feel passionate about we want to hear from you... the studio will have a little space to sell well-being goodies so our yogis can treat themselves after class! #yoga 
#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats3 days agoDownload
Check out our fantastic Dance Aerobics class, in high speed🤩😅 After spending 40 minutes learning different sequences of steps to music, there is a final performance of the full routine at the end✨🎼 Everyone leaves feeling strong, accomplished and energised - ready for the rest of their day!💪💚 Tuesdays and Fridays at 9.15am, book via the free MINDBODY app or ring us on 01924 609677. 
Just a reminder💡We listened to your requests and moved back the start time of 5 weekday classes, so they now start at 9.15am - perfect for after the school run!🧘‍♀️🧘‍♂️
4 days agoDownload
Mentoring Moment -  Little Lotus Yoga HK 
Anna Little is our assistant teacher trainer on both the 95hr and 200hr  Yoga Teacher Trainings and also offers yoga classes at Gecko Yoga Academy and is the Account Manager for our Yoga for Schools programmes. 
Here Anna is back in our current 95hTT leading the demo class for the Baby yoga classes. 
What an amazing community.  Ive always stetted theres plenty for everyone and so to see yourself being the person you wish to see in the world by not being over protective, nor competitive in how you conduct your kids yoga business you will see the benefits. 
Anna has a wonderful business in Pokfulam Hong Kong which offers classes to everyBODY.  She's sharing her love of leading baby yoga classes here with a big group of future toddler yoga teachers and she will also be leading gt the module 5 Yoga for Schools. 
We are honoured to have some of the most incredible kind hearted and fun loving students turned Gecko Yoga teachers and trainers! 
Moments in my job I can seriously pinch myself and realise just how many of my dreams have come true since starting Gecko Yoga a decade ago! 
Thank you! 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga4 days agoDownload
Mentoring Moment -  Little Lotus Yoga HK 
Anna Little is our assistant teacher trainer on both the 95hr and 200hr  Yoga Teacher Trainings and also offers yoga classes at Gecko Yoga Academy and is the Account Manager for our Yoga for Schools programmes. 
Here Anna is back in our current 95hTT leading the demo class for the Baby yoga classes. 
What an amazing community.  Ive always stetted theres plenty for everyone and so to see yourself being the person you wish to see in the world by not being over protective, nor competitive in how you conduct your kids yoga business you will see the benefits. 
Anna has a wonderful business in Pokfulam Hong Kong which offers classes to everyBODY.  She's sharing her love of leading baby yoga classes here with a big group of future toddler yoga teachers and she will also be leading gt the module 5 Yoga for Schools. 
We are honoured to have some of the most incredible kind hearted and fun loving students turned Gecko Yoga teachers and trainers! 
Moments in my job I can seriously pinch myself and realise just how many of my dreams have come true since starting Gecko Yoga a decade ago! 
Thank you! 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga4 days agoDownload
Mentoring Moment -  Little Lotus Yoga HK 
Anna Little is our assistant teacher trainer on both the 95hr and 200hr  Yoga Teacher Trainings and also offers yoga classes at Gecko Yoga Academy and is the Account Manager for our Yoga for Schools programmes. 
Here Anna is back in our current 95hTT leading the demo class for the Baby yoga classes. 
What an amazing community.  Ive always stetted theres plenty for everyone and so to see yourself being the person you wish to see in the world by not being over protective, nor competitive in how you conduct your kids yoga business you will see the benefits. 
Anna has a wonderful business in Pokfulam Hong Kong which offers classes to everyBODY.  She's sharing her love of leading baby yoga classes here with a big group of future toddler yoga teachers and she will also be leading gt the module 5 Yoga for Schools. 
We are honoured to have some of the most incredible kind hearted and fun loving students turned Gecko Yoga teachers and trainers! 
Moments in my job I can seriously pinch myself and realise just how many of my dreams have come true since starting Gecko Yoga a decade ago! 
Thank you! 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga4 days agoDownload
Mentoring Moment -  Helen Channie's Yoga Whirl 
Its a delight to not only teach others on our 95hr Yoga Teacher Training covering the entire life spectrum of the growing child, but whats an added delight is to see my past graduates coming back and sharing their passion and successes aver the years since they have graduates. 
Here Helen is back in our current 95hTT leading the demo class on toddler yoga. 
What an amazing community.  Ive always stetted theres plenty for everyone and so to see yourself being the person you wish to see in the world by not being over protective, nor competitive in how you conduct your kids yoga business you will see the benefits. 
Helen has a wonderful business in Happy Valley Hong Kong which offers classes to all ages and stages in life.  She's sharing her love of leading toddler yoga classes here with a big group of future toddler yoga teachers...potentially could be seen as her competition, but wisely and rightly so, we both know we cannot teach all the kids out there and there is much need for this work in our wider community so she's back on the training as a teacher this time! 
Moments in my job I can seriously pinch myself and realise just how many of my dreams have come true since starting Gecko Yoga a decade ago! 
Thank you Helen Channie! 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga #mentoringmatters4 days agoDownload
Mentoring Moment -  Helen Channie's Yoga Whirl 
Its a delight to not only teach others on our 95hr Yoga Teacher Training covering the entire life spectrum of the growing child, but whats an added delight is to see my past graduates coming back and sharing their passion and successes aver the years since they have graduates. 
Here Helen is back in our current 95hTT leading the demo class on toddler yoga. 
What an amazing community.  Ive always stetted theres plenty for everyone and so to see yourself being the person you wish to see in the world by not being over protective, nor competitive in how you conduct your kids yoga business you will see the benefits. 
Helen has a wonderful business in Happy Valley Hong Kong which offers classes to all ages and stages in life.  She's sharing her love of leading toddler yoga classes here with a big group of future toddler yoga teachers...potentially could be seen as her competition, but wisely and rightly so, we both know we cannot teach all the kids out there and there is much need for this work in our wider community so she's back on the training as a teacher this time! 
Moments in my job I can seriously pinch myself and realise just how many of my dreams have come true since starting Gecko Yoga a decade ago! 
Thank you Helen Channie! 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga #mentoringmatters4 days agoDownload
The Business of Yoga 
We cover this topic both in our 95hr Children's Yoga Teacher Training & our 200hr Spectrum of Care Yoga Teacher Training. 
We relate both to the niche markets and authentic voices of our teachers. 
There are a lot of areas that we don't necessarily consider when starting our journey as a yoga teacher, so its great to offer this information just as people are setting sail to their next adventure once the training is nearing completion.

Having managed studios, offered workshops, trainings and been a teacher in various places its coming from a collective perspective on the countless opportunities for connecting the practices to everyBODY. 
This is a key aspect to our focus is to not simply follow the major yoga studio route to job hire opportunities, but to also connect with schools, health care providers, collaborate with like minded organisations to provide an experience and always be professional yet mind-full when selling and promoting your words. 
Running a studio can include such a diverse array of tasks from changing toilet paper & emptying the bins to lots of administration and also maintenance from fixing leaking faucets, to broken door handles etc.  The number of jobs that are not seemingly that yogic when you are doing your training we will remind you that all of this comes with the work of providing a safe space for wellbeing to be provided within. 
Our aim is to set up students to be in the best mindset with clear directions of how and where they may like to consider launching their teaching careers. We include insurance and business registration details as well as how to refer and support your community so that together we all can prosper. 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga4 days agoDownload
The Business of Yoga 
We cover this topic both in our 95hr Children's Yoga Teacher Training & our 200hr Spectrum of Care Yoga Teacher Training. 
We relate both to the niche markets and authentic voices of our teachers. 
There are a lot of areas that we don't necessarily consider when starting our journey as a yoga teacher, so its great to offer this information just as people are setting sail to their next adventure once the training is nearing completion.

Having managed studios, offered workshops, trainings and been a teacher in various places its coming from a collective perspective on the countless opportunities for connecting the practices to everyBODY. 
This is a key aspect to our focus is to not simply follow the major yoga studio route to job hire opportunities, but to also connect with schools, health care providers, collaborate with like minded organisations to provide an experience and always be professional yet mind-full when selling and promoting your words. 
Running a studio can include such a diverse array of tasks from changing toilet paper & emptying the bins to lots of administration and also maintenance from fixing leaking faucets, to broken door handles etc.  The number of jobs that are not seemingly that yogic when you are doing your training we will remind you that all of this comes with the work of providing a safe space for wellbeing to be provided within. 
Our aim is to set up students to be in the best mindset with clear directions of how and where they may like to consider launching their teaching careers. We include insurance and business registration details as well as how to refer and support your community so that together we all can prosper. 
#geckoyoga #geckoyogaacademy #childrensyoga #kidsyoga #yogaforeverybody #babyyoga #teenyoga #yogaforteens #rcyt #95hrtt #yogateachertraining #yogainasia #honghong #yogaschool #yogacommunity #yogasanctuary #spectrumofcare #yogaforall #yogaforschools #kidsyigateacher #yoga4 days agoDownload
✌️Have a peaceful Friday, friends 🙏
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Friday, October 18
6:30 AM – 7:30 AM
Rising Sun Flow w/ @mysticalphysical

7:35 AM – 8:00 AM
Breathing and Meditation w/ @mysticalphysical

6:30 PM – 7:45 PM
Dynamic Hatha Yoga w/ @yogology4 days agoDownload
Where to find out about everything #echo!
#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats5 days agoDownload
There are many benefits to continuing (or starting) a yoga practise during pregnancy🤰💚🤱💚🧘‍♀️ including:
Improved sleep
Reduced stress and anxiety
Increased strength, flexibility and endurance of muscles needed for childbirth
Decreased lower back pain, nausea, headaches and shortness of breath

As baby showers become more popular here in the UK, why not do something slightly different and have a pre-natal yoga party here at Sanctuary? Our bright, spacious studio is the perfect setting for a Mum-to-be and her loved ones to have some zen time (before the sleepless nights arrive!🙏) From £100 for 1 hour, please contact us by email at studio@sanctuarywakefield.com or ring us on 01924 609677 for more info and availability!6 days agoDownload
There are many benefits to continuing (or starting) a yoga practise during pregnancy🤰💚🤱💚🧘‍♀️ including:
Improved sleep
Reduced stress and anxiety
Increased strength, flexibility and endurance of muscles needed for childbirth
Decreased lower back pain, nausea, headaches and shortness of breath

As baby showers become more popular here in the UK, why not do something slightly different and have a pre-natal yoga party here at Sanctuary? Our bright, spacious studio is the perfect setting for a Mum-to-be and her loved ones to have some zen time (before the sleepless nights arrive!🙏) From £100 for 1 hour, please contact us by email at studio@sanctuarywakefield.com or ring us on 01924 609677 for more info and availability!6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Ways to create Your Own Zen-like Yoga & Meditation Sanctuary at Home

In Your Space Interior Designs 
NEPAL 📧 inyourspace.id@gmail.com 
Contact: ‪+977 9803765602‬
#IYS #InYourSpaceInteriorDesigns #Kathmandu #Nepal #Article #TNM #TheNepaliMan #Magazine 
#YogaSanctuary #MeditationRoom #YogaInteriors #MeditationRoomInteriorDecor #HowToDesignAYogaSanctuary 
Make your home your sanctuary. Clear out the clutter and design your home & garden to reflect your practice and free your mind and spirit. Here's the how-to on creating space to rest, restore, nurture, and create. 
Quick Pointers:
• Consider crystals, shells, river rocks, branches or driftwood, and definitely add a little greenery.
• Filling a room with plants is as close as you can get to the feeling of being in a forest, attuned to the nature around you. Plants bring an incredible sense of calm
• Be free of visual clutter
• It is key to be able to control the amount of light illuminated for various circumstances. Installing a dimmer switch is an easy way to control the intensity of your lighting.
• Work with a non-toxic paint option and choosing a muted, cooler tone or a warm white, as these tones tend to be the most calming. It’s important to make sure the color of the room works well in both natural daylight and flickering candlelight, as you don’t want anything too loud or distracting.
• Work with various essential oils, scented candles and incense to bring a sense of tranquility to the room.
• Include sheepskin rugs, soft Moroccan bolsters, padded floor chairs and of course extra blankets for a comforting, calming and relaxing environment.
• You can have candles, special crystals, essential oils, malas, and pictures of your favorite teachers or gurus. 
A Simple Checklist
• Halfmoon cushion and pillows
• Blanket
• Singing Bowl
• Z-energy chimes
• Eye pillow (scented or unscented)
• Knee pad
• Bolster (prana and basic)
• Portable speaker to play meditation music, mantras or yoga nidra tapes
• Incense
• Statues / Sculptures / Artwork
• Plants6 days agoDownload
Beth Donnelly Cabán's amazing Prenatal Yoga Teacher Training is coming to Yoga Sanctuary in 2020! Learn how to teach a specialized class for students at any stage of pregnancy, and deepen in your own understanding of anatomy, physiology, asana, breathwork, and more. 
Applications now open - apply and pay early for the Early Bird Deadline on December 15th! 
www.yoga-sanctuary.com/prenatal-ytt

#prenatalytt #deepenyourpractice #prenatalyoga #anatomy #pregnancy #learning #yogateachertraining #offeryourpractice #yogasanctuary #northamptonma #thornesmarketplace7 days agoDownload
Our hot tea bar now features #pukkatea for the next couple of months, so cozy on in and try the new variety. Let us know what your new #flavorfave is! .
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#pukka #pukkaherbs #pukkalife #pukkaherbsus #yogastudionetwork #yogasanctuary #yogastudio #ferndaleyoga #saltroomyoga #ferndalewa #ferndalewashington #bellinghamwa #bellingham #bellinghamwashington #ferndale #yogaspa #healingspa #lightningtreedesigns7 days agoDownload
Are you pregnant? Are you feeling tired, sore and uncomfortable? Join @janine.alexis in her next 6 week Prenatal Yoga series where she will help you find ease and comfort in your pregnancy. 
When: Thursday November 14th - December 19th 2019
Time: 6:30-7:45 pm
Where: Unity Yoga Studios 
Cost: $120 + gst •
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#unityhotyoga #airdrie #yoga #hotyoga #goodvibrations #zen #airdrieyoga #yyc #yycyoga #mindfulmovement #meditation #prenatalyogalove #nonheatedyoga #poweryoga #restorativeyoga #airdriewellness #unity #airdrie360 #airdriebusiness #airdrielife #shoplocalairdrie #unityyogastudio #meditation #bepeaceful #prenatalyoga #airdriemoms #airdrieyogasanctuary #yogasanctuary #airdrielifestyle #youbelonghere #findyourbalance #unityyogastudio8 days agoDownload
~ Meet us on the mat this evening for a gentle restorative flow from 7-8pm. Looking forward to seeing you at the studio. ~8 days agoDownload
I am teaching yoga at @whispering_rise_pigs  tomorrow at 10am! 🐷🧘🏼‍♀️🐷🧘🏿‍♀️🐷🧘🏻‍♀️🐷
Come out, get some much needed stretches, and give belly rubs to the hooved residents at the sanctuary! 🐷🧘🏻‍♀️🐷🧘🏿‍♂️🐷🧘🏼‍♂️🐷
For tickets please DM me for the link
🐷🧘🏿‍♀️🐷🧘‍♂️🐷🧘🏻‍♀️🐷🧘🏼‍♂️🐷
See ya there
☆

#yogawithpigs #rescuepigs #potbellypigs #potbellyfriends #whisperingriseyoga #veganyogateacher #sanctuaryyoga #yogasanctuary #pigsarefriendsnotfood #yogawithfriends #dmvyoga #baltimoreyogateacher #yorkyoga #piggiestardust10 days agoDownload
I am teaching yoga at @whispering_rise_pigs  tomorrow at 10am! 🐷🧘🏼‍♀️🐷🧘🏿‍♀️🐷🧘🏻‍♀️🐷
Come out, get some much needed stretches, and give belly rubs to the hooved residents at the sanctuary! 🐷🧘🏻‍♀️🐷🧘🏿‍♂️🐷🧘🏼‍♂️🐷
For tickets please DM me for the link
🐷🧘🏿‍♀️🐷🧘‍♂️🐷🧘🏻‍♀️🐷🧘🏼‍♂️🐷
See ya there
☆

#yogawithpigs #rescuepigs #potbellypigs #potbellyfriends #whisperingriseyoga #veganyogateacher #sanctuaryyoga #yogasanctuary #pigsarefriendsnotfood #yogawithfriends #dmvyoga #baltimoreyogateacher #yorkyoga #piggiestardust10 days agoDownload
You may have noticed the fern theme... I seem to be spotting them everywhere 🌿 I’m so ready to get the yoga-ball rolling, but we are at a bit of a standstill at yoga headquarters until one final bit of paperwork gets signed off, then we will be building, creating, renovating the shop to make the most beautiful, inviting and welcoming yoga space 💚 #yogastudio #yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats11 days agoDownload
Last few places left for our highly anticipated Aerial Trapeze workshops tomorrow with @islandsoul_yoga🙋🏽‍♀️💚 The yoga trapeze is a great way to build comfort in inversions, and find a different range of movement to the traditional hammock we use in normal classes. With separate sections for arms and legs, expect to work on upper body strength, shoulder mobility, and flexibility for the whole body💪🏻✨ 1.30pm-3.30pm OR 3.30pm-5.30pm, £25 per person - book on the free MINDBODY app, or ring us from 8am on 01924 609677 to secure one of the last places❗️11 days agoDownload
YOGA AND BEYOND -  2 useful things put together to create something useful... today we utilized thera-bands to tap our minds into movement patterns that open the shoulders.. and we created beautiful exstension in the spine. #creativity #learning #yoga #pilates # practice #yogasanctuary. #730amclass12 days agoDownload
Super excited that our .com has come through!!! The website is sloooooowly getting there, a lot more information will be added over the next two months. So please subscribe to stay in the loop! Www.echoyoga.com 🌿🍃🍁 #echoyoga #yogainlancing #yogaretreatuk #yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats12 days agoDownload
Feeling really good in here!! Who wants some healing?!! So excited to have a sanctuary to share. Private’s, workshops, intimate teacher trainings, I’m so ready to ignite the shakti of this space! 
Yoga #yogadidthis #yogasanctuary #healyourself #homeyogastudio #atlyoga #privateyoga #privateyogaatl #plantssavelives #yogachallenge #findyourself #empowerful12 days agoDownload
Who’s loving our transformation posts this week to celebrate Sanctuary turning 1?!👏🏻✨ here’s the main studio in all its original glory😶 swipe to see how lush it looks now💚 thank you for your feedback on our birthday month offers, we’re so glad you’re enjoying them! Check out the MINDBODY app for more info, you can save up to £40!💸13 days agoDownload
Who’s loving our transformation posts this week to celebrate Sanctuary turning 1?!👏🏻✨ here’s the main studio in all its original glory😶 swipe to see how lush it looks now💚 thank you for your feedback on our birthday month offers, we’re so glad you’re enjoying them! Check out the MINDBODY app for more info, you can save up to £40!💸13 days agoDownload
Do you know that we are more than just a hot yoga studio? We offer Non Heated Yoga, Sculpt and Barre as well! But not ONLY that.. we also have a beautiful Wellness Room and two wonderful full-time RMTs who are accepting new clients! 
Book your appointment: www.unityfitnessstudios.com or on the Mind Body App!
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#unityhotyoga #airdrie #yoga #hotyoga #goodvibrations #zen #airdrieyoga #muscletension #yycyoga #therapeuticmassage #meditation #relaxation #nonheatedyoga #massagetherapy  #airdriemassage #airdriewellness #unity #airdriermt #airdriebusiness #airdrielife #airdriearts #unityyogastudio #akneadforrelease #shoplocalairdrie #deeptissuerelease  #optimalhealth  #airdriemassage #yogasanctuary #airdrielifestyle #youbelonghere #findyourbalance #unityyogastudio13 days agoDownload
I’m heading to Greece today, but once I get back, Zeek and I are currently accepting 2 more private students here in my home studio in West Bethlehem!
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Private lessons are perfect for individuals who would like one on one instruction due to their hectic schedule, injury, illness or those who simply need to learn the yoga basics before they enter a group class.
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You can book one lesson at a time or choose from a variety of packages allowing you to save same $$$.
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For full details and options...
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laurelattanasio.com/book-a-private-lesson/
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Message me directly for questions and booking.
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#yoga #bethlehem #yogasanctuary #yogaeveryday #lehighvalley @livewell_lv @figbethlehem13 days agoDownload
It’s ok. 
To feel overwhelmed, overstretched, pulled in many directions at once. It’s life after all. Realizing it’s nearly impossible to give your whole self to ONE thing. Torn between the pull to fulfill your longing to immerse all your focus and energy in just being a fully present. nurturing. MOMMA ——>>> that’s not being pulled away from that urge by her calling to hold space for others to discover their own power, ability to self heal and serve a higher purpose to teach. deepen their practice. self realize. breathe and believe in possibilities.

It’s ok.
——>> to feel torn.

it’s with that pull that when the threads begin to pull and your inner seam begins to tear that you fully lean into the process of becoming.... all of you.

A more present Mother. A more attuned Healer. A more aligned Teacher. A more grateful Daughter. A fearless Lover.

Its ok.

@mikayogawear #yoga #yogaclothing #sustainablefashion @loudalaura 📸 💋 #photography #photographer #photoshoot #yogaphotoshoot #badasswomen #womenentreprenuers #womenempoweringwomen @trilogysanctuary #yogasanctuary #yogastudio #vegancafe #vegan🌱 #sandiego #10000buddhas @10000buddhas #mural #buddhas #blessed14 days agoDownload
Thinking positive reduces stress and in turn improves ones health
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Try to change your thought process and become more optimistic 🌈14 days agoDownload
Make sure to reserve your spot for the #MindBody Home Alignment and #Mindfullness #workshop at #YogaSanctuary on October 26. It will be here before you know, and it’s too good to miss! .
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#lasvegasyoga #vegaslocal #localvegas #lasvegaslocal #lasvegaslocals #vegaslife #vegasliving #vegaslivin #vegasyoga #vegasyogini #yogaeverydaydamnday15 days agoDownload
Can you tell what adjustments we made to the Sanctuary space before opening? There was a LOT!👀✨ Swipe to see the studio now... it’s hardly recognisable💚 So much hard work and dedication has gone into making our first year a success and we couldn’t thank you - our lovely followers and clients - enough, for all your support👏🏻🧘🏼‍♀️🧘🏽‍♂️15 days agoDownload
Can you tell what adjustments we made to the Sanctuary space before opening? There was a LOT!👀✨ Swipe to see the studio now... it’s hardly recognisable💚 So much hard work and dedication has gone into making our first year a success and we couldn’t thank you - our lovely followers and clients - enough, for all your support👏🏻🧘🏼‍♀️🧘🏽‍♂️15 days agoDownload
As you walk through the entrance of Echo Yoga studio in Lancing you’ll spot the odd(!) fern dotted about the place, the wonderful smell, soothing green colour will ease you into a relaxed state of being(plus they’re known for their wonderful air purifying qualities!) I can’t WAIT to get building... #ferns #green #forestbathing #natureinspiration #home #yogahome #yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats15 days agoDownload
Tonight I'll be starting my new class in Malahide at 6pm! 
Slow flow!

#yogasanctuary #yogini #yogateacher #yogateachersdublin #yoga15 days agoDownload
I love this quote..have a grear week.. Classes this week #yogaandbeyond #730am #yogasanctuary
#Tuesdaymorning #thursdaymorning 
#exploroptimalposture #asanapracticewhoamiandhowdoiliveinmybody #kindness
#trufusionbluediamond #9:30 am #Saturday #breathe16 days agoDownload
The face that is likely to greet you. Our founder. Here’s a little bit about Josephine.
‘I offer a bespoke and personal approach to each class. 
I come from a dance background so knowledge of the human body comes naturally to me. Each class is build to use the body and breath to calm and still the mind.
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I turned to yoga myself for many reasons, but mainly because of constantly feeling down, frustrated with not being able to focus fully in the present moment, stiffness causing me back pain & tension and anxiety(which resulted in many a sleepless night).
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My classes aim to be nurturing, compassionate, encouraging, supportive and challenging.
Each class is designed to be an experience, incorporating aromatherapy, Himalayan salt lamps, warm blankets and well thought out playlists. ​
I decided to completed my first training in India five years ago, training in Rishikesh, the birth place of yoga. I continued my studies in the UK at ‘Yoga Mama’ UK and and ‘Whitespace studios’ UK. ​
I continue to further my training and education at various workshops and seminars around the UK, living in Brighton I have access to some wonderful teachers and places of practice.
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I really look forward to seeing you in class’
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#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats16 days agoDownload
Echo Yoga. The space between.
Echo yoga hashtags
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#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats16 days agoDownload
So this is the starting point... I hate to remove the sign, such a great name eh! We will be posting as we go, with plenty of before and after footage. We hope that most of the major bumps are out of the way, but you never know when building something new... we can’t wait to bring you a beautiful sanctuary full of yoga, meditation, Pilates, tai chi and so much more! 
#yogastudio #echoyoga #yogainlancing #westsussexyoga #yogainsussex #worthingyoga #hathaflow #yogainworthing #vinyasayoga #yinyoga #yogaforall #beginnersyoga #restorativeyoga #stretchandrestore #sanctuary #yogasanctuary #morningyoga #eveningyoga #besidetheseaside #yogajourney #yogaretreats16 days agoDownload
Stop by @vegasyogafestival and check out our booth on the lawn! See all our latest workshops and jewelry, as well as try out our @zeetabody products!
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Don’t forget to see @joshuabergyoga represent Yoga Sanctuary at 1pm when he leads an always amazing Vinyasa Flow!!
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#vegasyoga #vegas #yoga #vegasyogafestival #lasvegas #yogasanctuary #yogasanctuaryvegas #yogaddict #yogaeverydamnday #yogalife #vegasyogis17 days agoDownload
Day 4 of the October Challenge. How are you doing, yogis? The first week is always the most difficult. The weekend is sometimes difficult too - keep showing up, create your routine! 
There is still time to join!! Every class you attend in October counts towards our prize draw! 
Non-Members pay $99 for the whole month!
Unlimited Members $5 Donation to Breast Cancer Research
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#unityhotyoga #airdrie #yoga #hotyoga #goodvibrations #zen #airdrieyoga #yyc #yycyoga #therapeuticmassage #meditation #innerpeace #nonheatedyoga #winprizes  #challengeyourself #airdriewellness #unity #fun #airdriebusiness #airdrielife #airdriearts #unityyogastudio #meditation #bepeaceful #octoberchallenge  #optimalhealth  #yogachallenge  #yogasanctuary #airdrielifestyle #youbelonghere #findyourbalance #unityyogastudio18 days agoDownload
Swipe 👉🏻 to see what Sanctuary looks like now... what do you think of our transformation? We can’t believe this was a year ago! How time flies when you’re having fun🤩💚🧘🏼‍♀️ We’re running several amazing offers throughout October to celebrate our birthday, you can save up to £40!👏🏻 Check them out on the @mindbody app or ask our front desk to give you all the deets✨18 days agoDownload
Swipe 👉🏻 to see what Sanctuary looks like now... what do you think of our transformation? We can’t believe this was a year ago! How time flies when you’re having fun🤩💚🧘🏼‍♀️ We’re running several amazing offers throughout October to celebrate our birthday, you can save up to £40!👏🏻 Check them out on the @mindbody app or ask our front desk to give you all the deets✨18 days agoDownload
📍 @yoga.room DFQ 🇧🇪⠀
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📷 @yogasauvage⠀
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Experience so you can learn how to align your body 📐⠀
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What about you? How do you find alignment? Using mirrors, asking for help, looking, feeling, listening? 🤔⠀
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#alignment #practiceyoga #experiencetounderstand #hathayoga #bodymoves #blackandwhite #peaceful #yogapractice #yogasanctuary18 days agoDownload
This event is now full! Thank you!

Experience the FIRST salt cave sound bath in #whatcomcounty tonight at 6pm! We have very few spots left. Call to RSVP. $55 gets you a spot: sound bath, active salt therapy, AND special treat of guided meditation with Brenna Baer of Mariposa Wellness. Flow Motion members get 50% off. Were you a Kickstarter backer at our $49 level? Reserve your spot with your gift certificate! .
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#saltcavesoundbath #soundbathbellingham #bellinghamsoundbath #ferndale #ferndalewa #ferndalewashington #saltspa #ferndalespa #bellinghamspa #bellingham #bellinghamwa #bellinghamwashington #saltcavemeditation #whatcom #blaine #blainewa #birchbay #birchbaywa #lynden #lyndenwa #experiencebellingham #experienceferndale #bellinghamyoga #yogasanctuary #ferndaleyoga18 days agoDownload
This event is now full! Thank you!

Experience the FIRST salt cave sound bath in #whatcomcounty tonight at 6pm! We have very few spots left. Call to RSVP. $55 gets you a spot: sound bath, active salt therapy, AND special treat of guided meditation with Brenna Baer of Mariposa Wellness. Flow Motion members get 50% off. Were you a Kickstarter backer at our $49 level? Reserve your spot with your gift certificate! .
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#saltcavesoundbath #soundbathbellingham #bellinghamsoundbath #ferndale #ferndalewa #ferndalewashington #saltspa #ferndalespa #bellinghamspa #bellingham #bellinghamwa #bellinghamwashington #saltcavemeditation #whatcom #blaine #blainewa #birchbay #birchbaywa #lynden #lyndenwa #experiencebellingham #experienceferndale #bellinghamyoga #yogasanctuary #ferndaleyoga18 days agoDownload
WE ARE YOGA ENTHUSIASTS AND WE CAN'T HIDE IT!!! We can't wait to host the filming of Kino MacGregor's  new training course in villa Blu in Syros!!! @kinoyoga @omstarsofficial #yogaretreats #yoga #wellbeing #balance #luxuryvacation #luxuryvillas #luxuryvillasgreece #yogasanctuary19 days agoDownload
A little bit of old, a little bit of new. ✨ ——
Rogers Family Farm has been a part of our family for more than 50 years and over time, we’ve added amenities that make it feel more “like home” to us. Our latest addition is this state-of-the-art hot yoga studio hidden in the middle of the woods. Our whole property is now available for private yoga studio retreats and events from weddings to corporate events. Come visit!
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For more information, visit us online at www.TheRogersFarm.com. 👩‍🌾19 days agoDownload
Description

Natarajasana / Lord of the Dance Pose / Dancer Pose
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In Hindu Mythology, Nataraja is a name given to Lord Shiva, who  performed a cosmic dance to rejuvenate emotions, thus restoring balance in the universe
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This posture mimics one of the dance poses of Lord Nataraja
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Since the difficulty of variations of this posture ranges from intermediate to advanced, with conscientious practice, even a beginner Yogi can master the body balance that plays a key role
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This pose stretches the chest, shoulders, quadriceps, front body, including the abdomen. Strengthens the upper back, quadriceps, ankles and feet. It also develops greater strength and flexibility in the body each and every time you practice it. There is no way to cheat yourself into Lord of the Dance, you must work continually within to achieve the highest expression of the pose •
It stimulates blood flow in the body, as well as raise your energy level. There are constant internal adjustments happening in the body that help you stay balanced and stable in this pose. This helps to exercise the small, stabilizing muscles that are difficult to strengthen
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By opening up your body in this powerful way, you will also open up your mind to new possibilities. Yoga asanas are symbolic and meaningful, and can add great value to the Yogi by bringing in fresh new perspectives
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It's a very big heart opener pose that can heal heartbreak and can help one discover their compassion for self and others. This pose can help the Yogi to see and accept all the tiny perceived “faults” of others, as well as their own
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Natarajasana also improves your concentration and focus as you increase the length of time in the pose, you increase the intensity as well. Due to the intense focus required to practice this pose, it is excellent for those people who have a busy mind that will not shut off19 days agoDownload
Last few places left for our Sun Salutations workshop this Saturday with Janaka!🧘‍♂️☀️ In this 2 hour workshop we will explore the origin, purpose and benefits of Sun Salutations in yoga, with a mix of theory teaching and practice. What do they mean? What does each posture involve, and how can you improve your technique? Why do we do them, both physically and spiritually? 
Janaka is Sri Lankan born and he delivers authentic and traditional Hatha Yoga, with over 20 years experience. Our Sanctuary yogis love his classes and we are so excited for this workshop💚👏🏻 Book via the @mindbody app, or ring us on 01924 609677 to secure your place - last few left!☎️✨20 days agoDownload
Andrea & Lisa share a short practice that will be a part of their Intro to Yoga series, coming up in October 🙏

They are looking forward to meeting you!

Sign up here by October 13:
www.yoga-sanctuary.com/new-to-yoga

#introtoyoga #gettingstarted #breathe #breathwithmovement #loveyourpractice #community #fun #yogasanctuary #northamptonma #thornesmarketplace
20 days agoDownload
My yoga 🧘🏻‍♀️ sanctuary...bamboo hut in the middle of a tropical garden surrounded by a lily pond. 💖 #yogasanctuary #bamboohut #tropicalgarden #lilypond #onewithnature #lunedemiel1120 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
This weekend we're celebrating our first birthday! Can you believe it, Sanctuary has been running for a whole 12 months🥳💚 So to celebrate, and thank all of our lovely clients old and new for your continued support, we're running 6 amazing offers throughout the whole of October! You can save up to £40 off our usual prices👏🏻 These can all be booked through the MINDBODY app and our front desk on 01924 609677☎️ We can't wait to celebrate Sanctuary with you in all these classes over the coming weeks✨🧘‍♀️22 days agoDownload
Plan to spend your afternoon and evening at Dwellings on October 12th! 🌟 Our early afternoon programming includes great poetry, surprise music sets, AND community yoga with Ellen Morbyrne of Yoga Sanctuary Northampton! All included (with a bunch more) in your ticket! Grab them today at dwellingsarts.com 🦋 [Tickets are a sliding scale of $10-$25]
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#yoga #dwellingsarts #yogaclass #northampton #yogasanctuary #artsfestival #musicfestival #noho #centerforthearts #33hawley #comingsoon #westernmass #poetryfestival #community22 days agoDownload
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#yogamat #yogasanctuary #yogaspace #yogaeast #yogaquotes22 days agoDownload
“Getting back to the basics is the simplest way to find calm in the chaos.” #yogacancalmyourmind #blackgirlsdoyoga #yogaasana #yogacanbedoneanywhere #saturdaymorningyoga #yogasanctuary #sistersofyoga #yogaCan #yogaforbeginners
24 days agoDownload
Come and see us on our stall today at the Hepworth Wellness Fair. We also have @eloiseridge teaching Yin Yoga at 11am & Janaka teaching Hatha Yoga at 3pm☀️💚24 days agoDownload
Come and see us on our stall today at the Hepworth Wellness Fair. We also have @eloiseridge teaching Yin Yoga at 11am & Janaka teaching Hatha Yoga at 3pm☀️💚24 days agoDownload
Who’s going to The @hepworthwakefield Wellness Fair tomorrow? We are, and we’re so excited!👏🏻✨ Join us for Yin Yoga at 11am in the garden, and Hatha Yoga at 3pm in the exhibition space🧘🏻‍♂️ Team Sanctuary will also be on a stall - come along and say hi if you’re there💚☀️🙋🏼‍♀️ We have Saturday classes running as usual in the studio from 8am, and a wonderful Aerial Restore & Relax workshop in the afternoon from 2pm (last few places available, book via MINDBODY or call us on 01924 609677!)😌25 days agoDownload
🍂FALL in love with YOGA
— October Challenge🍃

How many classes can you attend in 31 days?! The Details:
Non-Members: $99 
Unity Unlimited Membership Holders: min. $5 cash donation to the Breast Cancer Research Foundation

Each class is an entry, the more classes you attend, the better chances you have of winning AWESOME prizes!! Maximum 2 classes a day

MINI challenge POP-UPS within the challenge will get you extra entries. Keep your eyes open for these, they will pop up when you least expect them to!

Sign up, challenge yourself or challenge a friend, have some fun AND WIN!!
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#unityhotyoga #airdrie #yoga #hotyoga #goodvibrations #zen #airdrieyoga #yyc #yycyoga #therapeuticmassage #meditation #innerpeace #nonheatedyoga #winprizes  #challengeyourself #airdriewellness #unity #fun #airdriebusiness #airdrielife #airdriearts #unityyogastudio #meditation #bepeaceful #octoberchallenge  #optimalhealth  #yogachallenge  #yogasanctuary #airdrielifestyle #youbelonghere #findyourbalance #unityyogastudioa month agoDownload
Sound Healing Fri., Sept. 27  8:15-9:15p with Holistic Nurse Angie Meillier 
Participants will learn about seasonal energy influences, open and ground their energy systems through personal touch and breath, and will experience a long, guided sound bath.
Experience the powerful clearing and balancing effect of Crystal Quartz Singing Bowls. Learn more about Yoga Sanctuary: http://ow.ly/rikK50wmF7qa month agoDownload
I figure, if Hugh Hefner can wear a robe as a uniform his whole career then why can't I?? It would be nice, wouldn't it? 
Having a little fun today testing out new robes :) What do you think? White or this charcoal color? .
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#thisrobetho #funatwork #mansfieldrobes #spalife #saltspa #yogasanctuary #bellinghamsauna #massagespa #ferndalespa #bellingham #bellinghamwashington #bellinghamwa #blaine #blainewa #birchbay #birchbaywa #lynden #lyndenwa #semiahmoo #whatcom #whatcomcounty #experienceferndale #experiencebellingham #bellinghamyoga #ferndaleyogaa month agoDownload
I figure, if Hugh Hefner can wear a robe as a uniform his whole career then why can't I?? It would be nice, wouldn't it? 
Having a little fun today testing out new robes :) What do you think? White or this charcoal color? .
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#thisrobetho #funatwork #mansfieldrobes #spalife #saltspa #yogasanctuary #bellinghamsauna #massagespa #ferndalespa #bellingham #bellinghamwashington #bellinghamwa #blaine #blainewa #birchbay #birchbaywa #lynden #lyndenwa #semiahmoo #whatcom #whatcomcounty #experienceferndale #experiencebellingham #bellinghamyoga #ferndaleyogaa month agoDownload
I figure, if Hugh Hefner can wear a robe as a uniform his whole career then why can't I?? It would be nice, wouldn't it? 
Having a little fun today testing out new robes :) What do you think? White or this charcoal color? .
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#thisrobetho #funatwork #mansfieldrobes #spalife #saltspa #yogasanctuary #bellinghamsauna #massagespa #ferndalespa #bellingham #bellinghamwashington #bellinghamwa #blaine #blainewa #birchbay #birchbaywa #lynden #lyndenwa #semiahmoo #whatcom #whatcomcounty #experienceferndale #experiencebellingham #bellinghamyoga #ferndaleyogaa month agoDownload
What does your Spiritual Dream Forest Sanctuary look like? 🌲🦌🌳
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👉 Ours looks like this. 🦋😊
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🍂 #innerpeacesanctuary #autumnishere #livingthedream 🍁
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📸@willemijnvdea month agoDownload
Don't let their Energy change yours 💫a month agoDownload