#youcandoit

Slow your scroll...We’re 20LBS DOWN, 6 WEEKS IN‼️
——-•
Have you thought long and hard on WHY you want to get/stay healthy and/or get in shape? Different people do it for different reasons, this mom decided 6 weeks ago, she was going to do it for her boys!!!
——- •
See, When you are clear on your why...it enables you to focus your efforts on what matters most, compelling you to push forward despite the obstacles and hurdles that may arise. Because believe it or not, you won’t always be motivated but when you know your ‘why’ you can endure any ‘how’!
——- •
Unfortunately most people wait for a doctor to give them a reason to get healthy! Please don’t let that be you! Dig deep, find your “why!” 2019 isn’t over yet! You still have time!!!
——- •
HUGE CONGRATULATIONS to this Trio Triumphant! She’s come a LONG way in just 6 weeks!!🥳
——-•
#transformation #20lbsdown #6weeks #beforeandafter #fitness #youcandoit #justdoit #knowyourwhy #digdeep #resultsmayvary #healthiswealth #findareason #keeppushing #work #Healthy #health #treatyourself #toanewyou #bethebestyou #mind #body #soul #mindbodysoul #triofitology #triofit #triofitfl #mia #ftlauderdale #browarda few seconds agoDownload
Slow your scroll...We’re 20LBS DOWN, 6 WEEKS IN‼️
——-•
Have you thought long and hard on WHY you want to get/stay healthy and/or get in shape? Different people do it for different reasons, this mom decided 6 weeks ago, she was going to do it for her boys!!!
——- •
See, When you are clear on your why...it enables you to focus your efforts on what matters most, compelling you to push forward despite the obstacles and hurdles that may arise. Because believe it or not, you won’t always be motivated but when you know your ‘why’ you can endure any ‘how’!
——- •
Unfortunately most people wait for a doctor to give them a reason to get healthy! Please don’t let that be you! Dig deep, find your “why!” 2019 isn’t over yet! You still have time!!!
——- •
HUGE CONGRATULATIONS to this Trio Triumphant! She’s come a LONG way in just 6 weeks!!🥳
——-•
#transformation #20lbsdown #6weeks #beforeandafter #fitness #youcandoit #justdoit #knowyourwhy #digdeep #resultsmayvary #healthiswealth #findareason #keeppushing #work #Healthy #health #treatyourself #toanewyou #bethebestyou #mind #body #soul #mindbodysoul #triofitology #triofit #triofitfl #mia #ftlauderdale #browarda few seconds agoDownload
Slow your scroll...We’re 20LBS DOWN, 6 WEEKS IN‼️
——-•
Have you thought long and hard on WHY you want to get/stay healthy and/or get in shape? Different people do it for different reasons, this mom decided 6 weeks ago, she was going to do it for her boys!!!
——- •
See, When you are clear on your why...it enables you to focus your efforts on what matters most, compelling you to push forward despite the obstacles and hurdles that may arise. Because believe it or not, you won’t always be motivated but when you know your ‘why’ you can endure any ‘how’!
——- •
Unfortunately most people wait for a doctor to give them a reason to get healthy! Please don’t let that be you! Dig deep, find your “why!” 2019 isn’t over yet! You still have time!!!
——- •
HUGE CONGRATULATIONS to this Trio Triumphant! She’s come a LONG way in just 6 weeks!!🥳
——-•
#transformation #20lbsdown #6weeks #beforeandafter #fitness #youcandoit #justdoit #knowyourwhy #digdeep #resultsmayvary #healthiswealth #findareason #keeppushing #work #Healthy #health #treatyourself #toanewyou #bethebestyou #mind #body #soul #mindbodysoul #triofitology #triofit #triofitfl #mia #ftlauderdale #browarda few seconds agoDownload
Slow your scroll...We’re 20LBS DOWN, 6 WEEKS IN‼️
——-•
Have you thought long and hard on WHY you want to get/stay healthy and/or get in shape? Different people do it for different reasons, this mom decided 6 weeks ago, she was going to do it for her boys!!!
——- •
See, When you are clear on your why...it enables you to focus your efforts on what matters most, compelling you to push forward despite the obstacles and hurdles that may arise. Because believe it or not, you won’t always be motivated but when you know your ‘why’ you can endure any ‘how’!
——- •
Unfortunately most people wait for a doctor to give them a reason to get healthy! Please don’t let that be you! Dig deep, find your “why!” 2019 isn’t over yet! You still have time!!!
——- •
HUGE CONGRATULATIONS to this Trio Triumphant! She’s come a LONG way in just 6 weeks!!🥳
——-•
#transformation #20lbsdown #6weeks #beforeandafter #fitness #youcandoit #justdoit #knowyourwhy #digdeep #resultsmayvary #healthiswealth #findareason #keeppushing #work #Healthy #health #treatyourself #toanewyou #bethebestyou #mind #body #soul #mindbodysoul #triofitology #triofit #triofitfl #mia #ftlauderdale #browarda few seconds agoDownload
When you take care of yourself, you become a true contributor to the world! 
Blasting endurance with @christinebullock ... my favorite part... “go into child pose” 😂😂😂
Seriously, #endurance 1 #evolution20 is fast & effective!!!
🔥
🔥

#selfcare #selflove #boostmetabolism #stabilitytraining #plyometrics #flexibility #youdidit #youcandoit #youareworthit #youareworthy #alohasoula few seconds agoDownload
Don't lose faith🙏🏽✨
#notetoself #prayforit #workforit #goandgetit #stayfocused #bepositive #believeinyourself #youcandoit #successisnotlineara minute agoDownload
23.10.19 Day 03/50 - Cardio Core: Phase 1
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So I slept in today because I felt a little weak, like I'm getting a cold but after 3 hours of #dodgeball at #work I'll finally do my real #workout today. It's a #cardio workout including #sliders .
#athomeworkouts #training #bod #fitmom #fitlife #stayfit #instafitness #instafit #80dayobsession #fitness #fitnessgoals #fitnessjourney #fitnessinspo #youcandoita minute agoDownload
Sweater Rajut Premium 😍😍
Size M, L, XL
.
IDR 75.000
Beli 6 harga khusus ya dearr.. .
.
Minat/tanya-tanya silahkan hubungi 
WA : 0895707775700 (fast respon) 
Line : C_MeL
.
.
Cara order :
Silahkan screenshoot foto yang mau diorder.
Tulis data dgn format orderan
Nama : 
No. Hp :
Alamat lengkap : (kecamatan/kelurahan/rt/rw/kota/provinsi)
Nama pengirim + no hp. : (dropship) .
Happy shoping 😊😊 .
.
#rajut #rajutpolos #jaketmurah #blazermurah #jaketmurah #celanapanjang #celanamurah #kaoscowo #kaosdistro #bajucowo #bajumurah #bajukeren #dressmurah #hoddie #kaos #setelan #murah #koreanstyle #outer #allaboutfashion #amazing #style #enterpreneur #staystrong #youcandoit2 minutes agoDownload
Sweater Rajut Premium 😍😍
Size M, L, XL
.
IDR 75.000
Beli 6 harga khusus ya dearr.. .
.
Minat/tanya-tanya silahkan hubungi 
WA : 0895707775700 (fast respon) 
Line : C_MeL
.
.
Cara order :
Silahkan screenshoot foto yang mau diorder.
Tulis data dgn format orderan
Nama : 
No. Hp :
Alamat lengkap : (kecamatan/kelurahan/rt/rw/kota/provinsi)
Nama pengirim + no hp. : (dropship) .
Happy shoping 😊😊 .
.
#rajut #rajutpolos #jaketmurah #blazermurah #jaketmurah #celanapanjang #celanamurah #kaoscowo #kaosdistro #bajucowo #bajumurah #bajukeren #dressmurah #hoddie #kaos #setelan #murah #koreanstyle #outer #allaboutfashion #amazing #style #enterpreneur #staystrong #youcandoit3 minutes agoDownload
Not enough time in the day..
-
Something I'm always thinking about is how little time we actually have for ourselves. 
The amount of time spent at work, the time spent sleeping, the time wasted commuting... It all adds up. 
We only have a precious few amount of hours per day to enjoy ourselves and most of us spend that time relaxing, watching netflix, or out drinking with friends.
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To be totally transparent with those that read these massive posts, I am not obsessively passionate about bodybuilding, but rather I'm passionate about living the best life I possibly can, and being able to experience that life without... running out of breath while walking up the stairs, or being uncomfortable about going to the beach, or waking up feeling like garbage because of last night's shenanigans... the list goes on.
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There are a lot of things to do on this earth while we're still here and so many of us spend it floating through each day, waiting for the weekend just so they can have a few days of relaxation before restarting the process.
If you're having trouble waking up early in the morning and finally getting started on that thing you've always wanted to do, but never "have time" to do, remember that you're only going to be able to experience this, the "human experience", once.
Start now, live your life... Before it's too late. -
#gymmotivation #gymlife #gymflow #gymlove #weights #weighttraining #bodybuilder #lift #lifting #weightraining #liftheavy #fitness #aesthetics #youcandoit #trainhard #noexcuses #dedication #determination #keepmovingforward3 minutes agoDownload
I’m back!  I was on a work trip to a conference and then out to Montana to see my mom & step-dad.  Coming back to work emails and tasks and meetings—this quote is defiantly fitting!3 minutes agoDownload
#hardthings #youcandoit #havefaith3 minutes agoDownload
اتبع هذه الخطوات لتقوي شخصيتك 👌
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication3 minutes agoDownload
#Horoscopo diario 23 de Octubre #Piscis

Piscis estará cada vez más cerca de encontrar el camino que busca para realizarse a nivel profesional. Hoy transcurrirá con altas y bajas en todos los ámbitos de la vida de Piscis, pero siempre cargado de eventos agradables y con una constante trayectoria de éxito. Sentirá la necesidad de volver a encontrar las ganas de vivir y encontrar esa ilusión en el amor, aunque no será la época más adecuadas para llevar a cabo está evolución, será conveniente que los nacidos bajo este signo del Zodiaco cierren amores del pasado y dejen que la alineación de los astros influya este nuevo comienzo de aventuras para que sea próspero. A partir de hoy Piscis deberá seguir una dieta alejada de las tentaciones y hacer ejercicio para mantener su buen estado de salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc3 minutes agoDownload
Sweater Rajut Premium 😍😍
Size M, L, XL
.
IDR 75.000
Beli 6 harga khusus ya dearr.. .
.
Minat/tanya-tanya silahkan hubungi 
WA : 0895707775700 (fast respon) 
Line : C_MeL
.
.
Cara order :
Silahkan screenshoot foto yang mau diorder.
Tulis data dgn format orderan
Nama : 
No. Hp :
Alamat lengkap : (kecamatan/kelurahan/rt/rw/kota/provinsi)
Nama pengirim + no hp. : (dropship) .
Happy shoping 😊😊 .
.
#rajut #rajutpolos #jaketmurah #blazermurah #jaketmurah #celanapanjang #celanamurah #kaoscowo #kaosdistro #bajucowo #bajumurah #bajukeren #dressmurah #hoddie #kaos #setelan #murah #koreanstyle #outer #allaboutfashion #amazing #style #enterpreneur #staystrong #youcandoit3 minutes agoDownload
Nobody said you had to wake up with a BIG purpose... if your purpose is just to wake up and have a cup of coffee, hey, that’s absolutely fine with us 😏😉 Combat this yucky, windy, rainy, wet weather with a yummy hot beverage from Amoré! ☔️ If you’re not into espresso, we have a wide assortment of hot and iced teas, hot chocolates, flavored steamers, all sorts of fogs (London, Georgia, Alaska, December, French, and more) ☕️🥤 We have 3 types of hot and ready oatmeal: Maple Pecan, Apple Cramberry Cinnamon, Fruit and Nut 🥜All are $3.75 each 🥄 Today’s specials are a Milky Way Mocha or a Strawberry Milkshake Redbull or Lotus! 😎
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#amoremocha #dailyquote #dailyquotes #inspirational #inspiration #youcandoit #believeinyourself #delicious #dillanos #bestbaristas #kenai #soldotna #alaska #coffeespecials3 minutes agoDownload
Sweater Rajut Premium 😍😍
Size M, L, XL
.
IDR 75.000
Beli 6 harga khusus ya dearr.. .
.
Minat/tanya-tanya silahkan hubungi 
WA : 0895707775700 (fast respon) 
Line : C_MeL
.
.
Cara order :
Silahkan screenshoot foto yang mau diorder.
Tulis data dgn format orderan
Nama : 
No. Hp :
Alamat lengkap : (kecamatan/kelurahan/rt/rw/kota/provinsi)
Nama pengirim + no hp. : (dropship) .
Happy shoping 😊😊 .
.
#rajut #rajutpolos #jaketmurah #blazermurah #jaketmurah #celanapanjang #celanamurah #kaoscowo #kaosdistro #bajucowo #bajumurah #bajukeren #dressmurah #hoddie #kaos #setelan #murah #koreanstyle #outer #allaboutfashion #amazing #style #enterpreneur #staystrong #youcandoit3 minutes agoDownload
Mike Rosidor is owner of M.R. FITNESSFL (@mrfitnessfl) and co-owns Strong Bodiez (@strongbodiez) personal training with his wife Jennifer Rosidor.
.

He's an N.F.P.T certified Strength and Nutrition Coach located in Fort Lauderdale, FL. He also coaches clients via his online coaching program.
.

Mike has dedicated his professional life to helping people achieve mental and physical transformation using a habit-based method.

Ready to transform your body and life?

Click link in bio Now to Subscribe To his Newsletter.3 minutes agoDownload
#Horoscopo diario 23 de Octubre #Acuario

Las inquietudes profesionales de Acuario le incitarán a planear nuevos horizontes que permitan a Acuario enfocarse en nuevos y más ambiciosos retos. que le estimulen a nivel profesional, para ello será conveniente que Acuario examine los puntos débiles del proyecto para no tener sorpresas que le generen pérdidas de dinero. Por la conjunción de los astros los nacidos bajo este signo del Zodiaco vivirán momentos románticos en su relación, si está soltero, lo ideal será mantener un estado de conexión emocional y ser desde hoy más arriesgados y aventureros sin miedo a enamorarse. Será conveniente que Acuario active su vida sedentaria, mejorará su estado de ánimo y fortalecerá su salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc4 minutes agoDownload
Sweater Rajut Premium 😍😍
Size M, L, XL
.
IDR 75.000
Beli 6 harga khusus ya dearr.. .
.
Minat/tanya-tanya silahkan hubungi 
WA : 0895707775700 (fast respon) 
Line : C_MeL
.
.
Cara order :
Silahkan screenshoot foto yang mau diorder.
Tulis data dgn format orderan
Nama : 
No. Hp :
Alamat lengkap : (kecamatan/kelurahan/rt/rw/kota/provinsi)
Nama pengirim + no hp. : (dropship) .
Happy shoping 😊😊 .
.
#rajut #rajutpolos #jaketmurah #blazermurah #jaketmurah #celanapanjang #celanamurah #kaoscowo #kaosdistro #bajucowo #bajumurah #bajukeren #dressmurah #hoddie #kaos #setelan #murah #koreanstyle #outer #allaboutfashion #amazing #style #enterpreneur #staystrong #youcandoit4 minutes agoDownload
Absolutely in love with my gorgeous set from @ryderwear & @ryderwearwomen 🧡🙏✌️4 minutes agoDownload
#Horoscopo diario 23 de Octubre #Capricornio

Un cambio le aportará a Capricornio un crecimiento profesional y personal significativo que cambiará sus perspectivas de futuro, por lo que, sí está decidido a llevarlo a cabo será importante que Capricornio esté convencido de ese gran paso. Buscar desde hoy nuevas opciones para no caer en la rutina, será un proceso difícil pero no imposible, donde Capricornio deberá ser perseverante para llegar a sus objetivos personales. Estará en una época que Capricornio estará decidido a arriesgarse en la vida, en especial en el amor, por ello la influencia de los astros le hará vibrar a los nacidos bajo este signo del Zodiaco al conocer a alguien quien le devolverá a ilusión a su corazón, estará dispuesto a enromarse sin ningún miedo. Capricornio tendrá buena salud esto permitirá disfrutar del clima otoñal con sus amigos.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc4 minutes agoDownload
Always be progressing.4 minutes agoDownload
#Horoscopo diario 23 de Octubre #Capricornio

Un cambio le aportará a Capricornio un crecimiento profesional y personal significativo que cambiará sus perspectivas de futuro, por lo que, sí está decidido a llevarlo a cabo será importante que Capricornio esté convencido de ese gran paso. Buscar desde hoy nuevas opciones para no caer en la rutina, será un proceso difícil pero no imposible, donde Capricornio deberá ser perseverante para llegar a sus objetivos personales. Estará en una época que Capricornio estará decidido a arriesgarse en la vida, en especial en el amor, por ello la influencia de los astros le hará vibrar a los nacidos bajo este signo del Zodiaco al conocer a alguien quien le devolverá a ilusión a su corazón, estará dispuesto a enromarse sin ningún miedo. Capricornio tendrá buena salud esto permitirá disfrutar del clima otoñal con sus amigos.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc4 minutes agoDownload
#Horoscopo diario 23 de Octubre #Sagitario

Surgirán, en lo que se refiere al terreno profesional, nuevas oportunidades que podrían ser buenas para las expectativas de Sagitario en el trabajo, esto significa que tendrá mucho que hacer, si quiere un cambio importante y ambicioso. Las obligaciones que podría tener Sagitario a nivel personal, podrían agobiarle, generando un estado de introspección que deberá cambiar antes de caer en una rutina. Por la oscilación de los astros, Sagitario estará hoy repleto de confianza, esta actitud atraerá a una persona que les devolverá a los nacidos bajo este signo del Zodiaco la ilusión en el amor, tanto, que quizá esté abierto a la posibilidad de enamorarse este año, si tiene pareja, clave de su relación estará en el respeto mutuo. El exceso de estrés le estará afectando a la salud Sagitario será importante que se relaje para poder dormir.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc5 minutes agoDownload
Puoi passare ore davanti a uno specchio a farti bella.Ma bella come quando sei felice non lo sarai mai!Per ora l'allenamento è la mia unica terapia!
🇦🇺On sad days this is my only therapy ... you need to know how to get through the sad days to reach happy ones!Now, training is my only therapy!
#photooftheday #beauty #beautifulgirls #muscle #musclegirl #workoutmotivation #gym #fitness #firstpost #fitnessmodel #followme #like #nikeair #workout #training #transformationbody #friends #youcandoit #determination5 minutes agoDownload
#Horoscopo diario 23 de Octubre #Escorpio

Escorpio no será consciente hoy de las capacidades que tendrá de encontrar un nuevo camino hacia sus metas, si confía en todo lo bueno que está por llegar a nivel profesional romperá con esa negativa que no le permite avanzar, la dedicación y el esfuerzo que Escorpio le ha dedicado a al trabajo tendrá su recompensa, solo es cuestión de paciencia. Se abren nuevas ilusiones en el amor bajo la conjunción de los astros, pero los nacidos bajo este signo del Zodiaco deberán liberar ciertos sentimientos del pasado para permitir que las nuevas emociones creen un ambiente de confianza para dar inicio a una relación que llevará a Escorpio a la persona indicada. Necesitará la fuerza necesaria para combatir el estrés y que pasará factura a su salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc5 minutes agoDownload
What was it about that particular rock that allowed it to stand the test of time?  One would assume that perhaps it just has a different mineral content, it's stronger, but there is also the possibility that the waves were more gentle in that particular section of beach.  It's important not to jump to conclusions, everything has a story.

#rubybeach #pnw #beach #iconic5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
•
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
•
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
•
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
•
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
•
#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
⬇️⬇️Ab’s & Cardio⬇️⬇️
(repeat each circuit 2-3 times with no breaks!!)
•
circuit 1:
20 snap jumps
20 v-ups
2 mins of jump rope
40 bicycles
•
circle 2:
15 burpees
50 mountain climbers
40 scissors
20 X jumps
•
➡️can be done in 30 mins if you’re short on time!!!💪🏽
•
ended my workout with a 1 mile uphill run😅
•
•
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#fitnessgoals #fitnessmotivation #fitspo #youcandoit #gymmotivation #justdoit #getfit #gymlife #workout #trainhard #gains #marathontraining #girlswholift #abworkout #eatclean #nutrition #healthylifestyle #musclefood #running #runnersofinstagram #runningmotivation #runningtips #instarunners #cardio #sarahsday #bbg
5 minutes agoDownload
I AM approaching
challenges as opportunities
and opening myself to
solutions and a new reality. #youcandoit #communicationskills #selflove #wellness #therapist #arttherapy #artist #tarotahealingtoolinmoderntimes #tarot #kusumtalk #mindfulness #exercise #fashion #saffronstrands6 minutes agoDownload
#Horoscopo diario 23 de Octubre #Libra

Surgirán hoy ideas innovadoras en el trabajo que provocarán cambios importantes a nivel profesional para Libra, pero no deberá perder detalle de nuevas propuestas que permitirán un desarrollo laboral y económico más acorde a los intereses laborales de Libra. Si actúa con destreza, Libra podría alcanzar horizontes lejanos que aporten un crecimiento personal significativo. La posición de los astros provocará algunas alteraciones en las emociones de Libra, por ello, podría surgir ciertos sentimientos hacia alguien muy cercano, no será conveniente que los nacidos bajo este signo del Zodiaco escondan esas pasiones porque podría perder la oportunidad de iniciar una nueva etapa en el amor. Libra fortalecerá su organismo así que su salud estará en su plenitud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc6 minutes agoDownload
عندما تكونين حزينة اتبعي هذه الخطوات 👌
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication6 minutes agoDownload
Se tem uma coisa que é difícil pra mim, é manter o foco. Minha cabeça filha a milhão pensando em mil possibilidades além da diplomacia, porque tudo parece tão difícil nesse concurso. 
Eu flerto com o mercado de trabalho, eu flerto com novas carreiras, até mesmo novos concursos.. e daí eu vejo quanto tempo eu tô perdendo simplesmente porque eu começo a desistir antes de tentar o suficiente.
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Dica1: Não seja essa pessoa! Hahaha acredite em você mesmo e em tudo que vc pode conquistar! 
Dica2: Reler a dica1 toda vez que eu pensar em desistir. .
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#bebrave #youcandoit #belive #concurso #cacd #diplomacia #estudamenina6 minutes agoDownload
Buenos diassssss feliz miércoles mi gente bellaaa

Quien está listo para tener el mejor día del mundo mundialllll

#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit6 minutes agoDownload
Sin sacrificio no hay recompensa .
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#Fitness #fitmotivation #healty #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #gym #fit  #herbalife #mom #mamaprimeriza #mami #bussiness #beach #amor #rojo #kary #luz #success #enjoylife #herbalife #resultadosherbalife7 minutes agoDownload
THIS HAS TO BE ONE OF MY PROUDEST MOMENTS AS A PERFORMER.

In 2011, I went for an audition for Mal Pope's musical, Cappuccino Girls. I had never done theatre like this before as a character, so I was up for the challenge. 
During the audition I give it everything & to my utter surprise & delight, I was cast as one of the lead roles Hetty/Demi. If you've seen Cappuccino Girls you'll know what a transformational character she was. 
At the time, I was told that even though there were much more experienced women there auditioning for the role, I was Hetty. They took a massive gamble due to my lack of theatre experience & cast me. I promised that I would work my socks off. 
I going to be honest here, it was hard work but brilliant at the same time & I worked with the most incredible people who are life-long friends now, who gave me so much support. 
I remember one rehearsal where I wasn't quite getting the dialogue I had. It was really powerful & the director kept shouting AGAIN.... AGAIN... AGAIN... AGAIN. I wanted to cry, even the cast members sensed how awful I as feeling & left the room. But do you know what? I got it eventually & every time I performed that part in the musical, I felt it & nailed it. 
The show went on for 3 months & was a massive success & still is whenever it is brought back to theatres. I loved playing the character as her life in ways was similar to mine, so I got her. 
For me though I was so proud of myself for overcoming so many obstacles & doing something that terrified me. I felt the fear & did it anyway. 
Are you a budding performer & would love to get up on stage & show people just how brilliant you are, but are too afraid to try? Are you already performing but feel you are holding yourself back from being your best self?

The good news is, I really know my stuff here. I know what it takes to overcome fears, adversity & still get up & shine & I would love to help you do the same. 
Click here https://helenensermorgan.com/atoe-2 for your free 60-minute discovery call & let me help you to shine7 minutes agoDownload
THIS HAS TO BE ONE OF MY PROUDEST MOMENTS AS A PERFORMER.

In 2011, I went for an audition for Mal Pope's musical, Cappuccino Girls. I had never done theatre like this before as a character, so I was up for the challenge. 
During the audition I give it everything & to my utter surprise & delight, I was cast as one of the lead roles Hetty/Demi. If you've seen Cappuccino Girls you'll know what a transformational character she was. 
At the time, I was told that even though there were much more experienced women there auditioning for the role, I was Hetty. They took a massive gamble due to my lack of theatre experience & cast me. I promised that I would work my socks off. 
I going to be honest here, it was hard work but brilliant at the same time & I worked with the most incredible people who are life-long friends now, who gave me so much support. 
I remember one rehearsal where I wasn't quite getting the dialogue I had. It was really powerful & the director kept shouting AGAIN.... AGAIN... AGAIN... AGAIN. I wanted to cry, even the cast members sensed how awful I as feeling & left the room. But do you know what? I got it eventually & every time I performed that part in the musical, I felt it & nailed it. 
The show went on for 3 months & was a massive success & still is whenever it is brought back to theatres. I loved playing the character as her life in ways was similar to mine, so I got her. 
For me though I was so proud of myself for overcoming so many obstacles & doing something that terrified me. I felt the fear & did it anyway. 
Are you a budding performer & would love to get up on stage & show people just how brilliant you are, but are too afraid to try? Are you already performing but feel you are holding yourself back from being your best self?

The good news is, I really know my stuff here. I know what it takes to overcome fears, adversity & still get up & shine & I would love to help you do the same. 
Click here https://helenensermorgan.com/atoe-2 for your free 60-minute discovery call & let me help you to shine7 minutes agoDownload
THIS HAS TO BE ONE OF MY PROUDEST MOMENTS AS A PERFORMER.

In 2011, I went for an audition for Mal Pope's musical, Cappuccino Girls. I had never done theatre like this before as a character, so I was up for the challenge. 
During the audition I give it everything & to my utter surprise & delight, I was cast as one of the lead roles Hetty/Demi. If you've seen Cappuccino Girls you'll know what a transformational character she was. 
At the time, I was told that even though there were much more experienced women there auditioning for the role, I was Hetty. They took a massive gamble due to my lack of theatre experience & cast me. I promised that I would work my socks off. 
I going to be honest here, it was hard work but brilliant at the same time & I worked with the most incredible people who are life-long friends now, who gave me so much support. 
I remember one rehearsal where I wasn't quite getting the dialogue I had. It was really powerful & the director kept shouting AGAIN.... AGAIN... AGAIN... AGAIN. I wanted to cry, even the cast members sensed how awful I as feeling & left the room. But do you know what? I got it eventually & every time I performed that part in the musical, I felt it & nailed it. 
The show went on for 3 months & was a massive success & still is whenever it is brought back to theatres. I loved playing the character as her life in ways was similar to mine, so I got her. 
For me though I was so proud of myself for overcoming so many obstacles & doing something that terrified me. I felt the fear & did it anyway. 
Are you a budding performer & would love to get up on stage & show people just how brilliant you are, but are too afraid to try? Are you already performing but feel you are holding yourself back from being your best self?

The good news is, I really know my stuff here. I know what it takes to overcome fears, adversity & still get up & shine & I would love to help you do the same. 
Click here https://helenensermorgan.com/atoe-2 for your free 60-minute discovery call & let me help you to shine7 minutes agoDownload
THIS HAS TO BE ONE OF MY PROUDEST MOMENTS AS A PERFORMER.

In 2011, I went for an audition for Mal Pope's musical, Cappuccino Girls. I had never done theatre like this before as a character, so I was up for the challenge. 
During the audition I give it everything & to my utter surprise & delight, I was cast as one of the lead roles Hetty/Demi. If you've seen Cappuccino Girls you'll know what a transformational character she was. 
At the time, I was told that even though there were much more experienced women there auditioning for the role, I was Hetty. They took a massive gamble due to my lack of theatre experience & cast me. I promised that I would work my socks off. 
I going to be honest here, it was hard work but brilliant at the same time & I worked with the most incredible people who are life-long friends now, who gave me so much support. 
I remember one rehearsal where I wasn't quite getting the dialogue I had. It was really powerful & the director kept shouting AGAIN.... AGAIN... AGAIN... AGAIN. I wanted to cry, even the cast members sensed how awful I as feeling & left the room. But do you know what? I got it eventually & every time I performed that part in the musical, I felt it & nailed it. 
The show went on for 3 months & was a massive success & still is whenever it is brought back to theatres. I loved playing the character as her life in ways was similar to mine, so I got her. 
For me though I was so proud of myself for overcoming so many obstacles & doing something that terrified me. I felt the fear & did it anyway. 
Are you a budding performer & would love to get up on stage & show people just how brilliant you are, but are too afraid to try? Are you already performing but feel you are holding yourself back from being your best self?

The good news is, I really know my stuff here. I know what it takes to overcome fears, adversity & still get up & shine & I would love to help you do the same. 
Click here https://helenensermorgan.com/atoe-2 for your free 60-minute discovery call & let me help you to shine7 minutes agoDownload
THIS HAS TO BE ONE OF MY PROUDEST MOMENTS AS A PERFORMER.

In 2011, I went for an audition for Mal Pope's musical, Cappuccino Girls. I had never done theatre like this before as a character, so I was up for the challenge. 
During the audition I give it everything & to my utter surprise & delight, I was cast as one of the lead roles Hetty/Demi. If you've seen Cappuccino Girls you'll know what a transformational character she was. 
At the time, I was told that even though there were much more experienced women there auditioning for the role, I was Hetty. They took a massive gamble due to my lack of theatre experience & cast me. I promised that I would work my socks off. 
I going to be honest here, it was hard work but brilliant at the same time & I worked with the most incredible people who are life-long friends now, who gave me so much support. 
I remember one rehearsal where I wasn't quite getting the dialogue I had. It was really powerful & the director kept shouting AGAIN.... AGAIN... AGAIN... AGAIN. I wanted to cry, even the cast members sensed how awful I as feeling & left the room. But do you know what? I got it eventually & every time I performed that part in the musical, I felt it & nailed it. 
The show went on for 3 months & was a massive success & still is whenever it is brought back to theatres. I loved playing the character as her life in ways was similar to mine, so I got her. 
For me though I was so proud of myself for overcoming so many obstacles & doing something that terrified me. I felt the fear & did it anyway. 
Are you a budding performer & would love to get up on stage & show people just how brilliant you are, but are too afraid to try? Are you already performing but feel you are holding yourself back from being your best self?

The good news is, I really know my stuff here. I know what it takes to overcome fears, adversity & still get up & shine & I would love to help you do the same. 
Click here https://helenensermorgan.com/atoe-2 for your free 60-minute discovery call & let me help you to shine7 minutes agoDownload
Consistency is the most important component in becoming a stronger, fitter healthier version of yourself. That means showing up and doing the work on days you'd rather go home, have a drink, etc... But, what I'm sure you already have experienced, is that you will always be glad you resisted the urge, and worked out anyway. You will be proud of yourself and feel accomplished,  and those feelings last,  they will motivate you to show up the next day. It is a positive cycle, and one that will get you to your goals. You totally got this!
#FitCamp #FitStart #fitgoals #fitlife #fitfam #strongereveryday #youcandoit #noexcuses #fitnessmotivation #lifegoals #fitnessfun #bethebestyou #Fit4You7 minutes agoDownload
This goes for anyone dealing with chronic pain too!!! You’re a warrior, stay strong!!! ❤️😘8 minutes agoDownload
دورة فن الإلقاء 
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication8 minutes agoDownload
8 minutes agoDownload
Dni wolne od pracy warto poświęcić, na naładowanie baterii 😊💪
Nie da się być efektywnym w działaniach, kiedy nie dbamy o swoje zdrowie, kondycje, rozwój duchowy oraz regeneracje organizmu.💪
Żeby być skutecznym, trzeba być wypoczętym!😊 Aby prawdziwie odpocząć w dni wolne od pracy, warto wyłączyć wszystkie powiadomienia z nią związane.
Wówczas będziemy się mogli skupić na tym, co sobie zaplanowaliśmy.🌊 Dni wolne od pracy spędzajmy przede wszystkim, tak jak lubimy! 💪
Jeżeli nie mamy pomysłu, warto się zainspirować.😀
Pamiętajmy, aby zadbać o siebie i poświęcić sobie nieco czasu, na pewno wpłynie to na nas pozytywnie.😊8 minutes agoDownload
#Horoscopo diario 23 de Octubre #Virgo

Tomará hoy iniciativas un tanto arriesgadas en el trabajo pero que fomentarán la creatividad de Virgo, ideal para desempeñar su trabajo en el que en estos momentos la imaginación e innovación permitirán que Virgo concrete algunos cambios en su proyecto.  Aprovechando el otoño Virgo deberá hacer un viaje que le permita salir de la rutina, será una aventura que generará una evolución personal importante, en especial en el amor, ya que la energía de los astros hará que los nacidos bajo este signo del Zodiaco conozcan a alguien con quien iniciarán una relación. Su estado de ánimo será pletórico, por ello Virgo estará relajado y renovado, su salud se beneficiara.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc8 minutes agoDownload
This is one of my favorites I’ve done because I think it so clearly defines in an artsy way what it feels like when you are slipping back into your eating disorder or even when you feel like you are. It’s been a hard last week for me and my numbers were way worse than I expected on my weekly session with my nutritionist. However, I have already made changes and am feeling pretty encouraged already and it’s only been 24 hours. This journey isn’t easy, but it sure is worth it. 
#eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery 
#atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity 
#art #artypicalhealing #healing #mentalhealth #mentalhealthawareness 
#edfighter #anafighter #anawarrior 
#mentalhealthwarrior #arttherapy #collage #collageart #magazinecollage #youvegotthis #ibelieveinyou #youcandoit8 minutes agoDownload
This is one of my favorites I’ve done because I think it so clearly defines in an artsy way what it feels like when you are slipping back into your eating disorder or even when you feel like you are. It’s been a hard last week for me and my numbers were way worse than I expected on my weekly session with my nutritionist. However, I have already made changes and am feeling pretty encouraged already and it’s only been 24 hours. This journey isn’t easy, but it sure is worth it. 
#eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery 
#atypicalanorexia #recovery #anorexiarecovery #recovering #prorecovery #edwarrior #edcommunity 
#art #artypicalhealing #healing #mentalhealth #mentalhealthawareness 
#edfighter #anafighter #anawarrior 
#mentalhealthwarrior #arttherapy #collage #collageart #magazinecollage #youvegotthis #ibelieveinyou #youcandoit8 minutes agoDownload
it’s time to LEVEL UP and F*CK the devil up🔥
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📸: @wrighteous_productions9 minutes agoDownload
#Horoscopo diario 23 de Octubre #Leo

Surgirán viajes de trabajo que podría aportar a Leo muchas oportunidades de evolución profesional permitiendo así posibilidades de éxito en el trabajo, pero Leo deberá analizar todo para dar comienzo a nuevos horizontes. Se acercan cambios importantes que darán un giro significativo en el amor, esta situación bajo la influencia de los astros hará que el compromiso de los nacidos bajo este signo del Zodiaco siga creciendo y hoy eso significará un progreso importante para Leo tanto si tiene o no pareja será. La buena salud de Leo le permitirá que disfrute de los aires otoñales.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc9 minutes agoDownload
Breakfast was Cheesy a Scrambled Eggs and Ham 🥰 284 Calories ⭐️ #onplan #lifestylechange #weightloss #losingweight #healthyeating  #myfooddiary #weightlossjourney #fitover40 #focused #pcos #fattofit #pcosweightloss #healthyeating #balanceddiet #youcandoit #motivation #iwillbeslim #caloriecounting #mfp #myfitnesspal #countingcalories #fattofit #imback #caloriecounting #caloriedeficit #letsdothis #womeninspiringwomen10 minutes agoDownload
#Horoscopo diario 23 de Octubre #Cancer

A nivel económico será un momento favorable para Cáncer, pero será conveniente que se implique más en el trabajo y mueva el dinero para que fluya pero Cáncer deberá administrar bien sus finanzas y ser precavido para para que no le gane la ambición. Algunas situaciones fuera del control de Cáncer, podrían cambiar los planes de fin de semana, será un reto para que Cáncer mantenga una actitud ecuánime. Las posibilidades que tienen los nacidos bajo este signo del Zodiaco de enamorarse son altas debido a la alineación de los astros que provocarán un encuentro casual que despertará gran interés en Cáncer, si tiene una relación, podría surgir cierta desconfianza y celos que provocará algunas discusiones con su pareja. Cáncer deberá tener cuidado hoy con los excesos que podrían perjudicar su salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc10 minutes agoDownload
I get it, some days you hop out of bed and you’re ready to take on the world! Other days you wake up and mozy throughout the day on autopilot with little to no energy. 
It’s ok! We all have up days and down days. The main thing to remember is even in your down days how blessed you are and how amazing it is to be alive. With your breath and gratitude you have the power to shift your thoughts about any circumstance. 
I don’t know who needs this post but you’re strong enough to get through this current shift and/or transition. Each day you have is another opportunity, another day of breath! 
YOU CAN AND YOU WILL!

#riseupforyou #workitwednesday #letsgo #morningmotivation #instagood #midweekmotivation #gratitude #lebanon #youcandoit #mindfulness #goodtogreat #liveyourbestlife10 minutes agoDownload
“Stay close to nature, she will never fail you!” #toyotahellas #compexgreece #fitnessvibe #ορθοπαιδικος_κοσμος_κυφιδης
#orthopedics #worldcup #hellasteam #aegeanairlines #skyisthelimit #roadtotokyo2020 #startyourimpossible #adventure #adrenaline #inspire #happiness #wheelchairfencing #foilsword #epeesword #sabresword #fencing #believeinyourself #youcandoit #enjoylife #paralympics #proudparalympian 🇬🇷10 minutes agoDownload
#Horoscopo diario 23 de Octubre #Geminis

El 2019 será un año de evolución para Géminis, por ello, se cerrarán varios proyectos para dar paso a una nueva etapa en el trabajo que permitirá a Géminis crear nuevas perspectivas y posibilidades para su desarrollo laboral.La economía de Géminis será estable, esto le incitará hacer alguna inversión que genere más dinero, deberá ser cauto de no caer en la soberbia. Será hoy momento para que Géminis equilibre algunos aspectos importantes relacionados con el amor, de esta manera la alineación de los astros influirá positivamente en un encuentro casual con alguien especial que removerá los sentimientos de los nacidos bajo este signo del Zodiaco, solo deberá dejarse llevar para disfrutar. Géminis tendrá que cuidar sus vías respiratorias, que podría perjudicar su salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc10 minutes agoDownload
If we're fortunate enough to make it to the level we're trying to get to, slackin off will only allow someone else to take that spot that we worked so diligently for. The hunger we started with, should be the same hunger we have if not more intense until the end.

#Godisgreat #overlyfocused #lovethejourney #motivation #mindset #nevergiveup #truth #keepstriving #believe #youcandoit #staypositive #thankful #grateful
10 minutes agoDownload
هذه التطبيقات مفيدة للعقل وتقوم بتنشيطه 
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication#algerie11 minutes agoDownload
#Horoscopo diario 23 de Octubre #Tauro

Será hoy una jornada en la que, a pesar de poder terminar con asuntos pendientes en el trabajo, existe la posibilidad de que Tauro tenga que hacer horas extras sin compensación económica, pero esta situación podría ser beneficiosa para el proyecto en el que Tauro esta inmiscuido y darle más estabilidad.  La influencia de los astros potenciará la elocuencia de los nacidos bajo este signo del Zodiaco ideal para conquistar a esa persona que le ha cautivado y conectar con sus verdaderos sentimientos y comenzar un tórrido romance, si tiene una relación, algunas exigencias por parte de su pareja provocarán un conflicto que le llevará a Tauro tomar una decisión si no encuentra una solución. Tauro se sentirá rebosantes de salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc11 minutes agoDownload
Double tap if you like this ❤️ Tag a friend who needs to see this below!👇Follow 👉 @thebellachy 👈 for more great content!
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Follow 👉 @thebellachy 👈 for more Great Content 
Follow 👉 @thebellachy 👈 for more Great Content 
Follow 👉 @thebellachy 👈 for more Great Content -
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#quotestoinspire #theambitionplan #hustleandheart #quoted #boundaries #lifethoughts #peace #happy #quotestoinspire #bossbabes #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #queen #adjustyourcrown #kickass #quoteoftheday #bossbabetribe #ambitiouswomen #yourvibeattractsyourtribe #fempreneur #wednesdayvibes #womenwithambition #thebellachy #liveyourbestlife #success #love #youcandoit #goals
📸: @elizabeth_elohor11 minutes agoDownload
#love #women #humans #spiritual #higherconsciousness #vibrations #worldpeace respect #awareness #youcandoit #panachedesai #agape11 minutes agoDownload
That restless feeling is creeping back in! The changing of seasons and fluctuations in weather is bringing on sleeplessness, anxieties, and exhaustion. It’s been long enough in life that I’m able to recognize these feelings and when in the year the begin to circle back around for a long stay. I also feel that I’ve tapped into myself deeply enough that I’m able to work through and pull myself out of it. What I need to do is put myself in situations where my body and mind are completely focused on something - whether it be working out or climbing or bike riding or stretching or whatever! So my focus for this winter is further connecting my body and mind, and using that connection to shed the icky stuff. .
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#workout #workit #fitness #gethealthy #healthylife #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #getstrong #fitnessgirl #accountability #progress #health #exercise #strength #healthyliving #girlswithtattoos #nonscalevictories #roamingwithpurpose #selflove #focus #journey #lovetheprocess #selflovejourney #potd11 minutes agoDownload
My motto lately is consistency is key! Even when you dont see results or you dont think you do. Just keep going and dont stop! Your body will reward you for it and show it eventually. So, stay consistent!

#consistencyiskey 
#dontgiveup 
#dontbeaquitter 
#youcandoit
#youwillseeresults12 minutes agoDownload
Entreno de hombro, espalda y tríceps + 50 minutos de trote. Hoy mi cardio en intervalos subiendo y bajando la inclinación y la velocidad. Mis springs de hoy a 18 😓, porque siempre se puede más 💪💪💪 #inspirationalquotes #motivationalquotes #inspiration #motivation #training #legday #spinningclass #buildingmuscle #burningcalories #youcandoit12 minutes agoDownload
#Horoscopo diario 23 de Octubre #Aries

Aries no deberá comprometerse en ninguna negociación o nuevo proyecto que se relacione con el dinero ya que podría pasar desapercibidos detalles importantes que terminarán con alguna que otra complicación en el trabajo, será conveniente que Aries amplía su visión profesional que le llevará a sus objetivos más inmediatos. El movimiento aleatorio de los astros perturbará en el amor a los nacidos bajo este signo del Zodiaco, será conveniente que expresas sus emociones que no le permite avanzar con esa persona por quien siente cierta atracción, si tiene pareja, será el momento adecuado para realizar algún viaje cuya clave será la imaginación y creatividad. Deberá hoy Aries evitar los excesos que dañan su salud.

#simple #day #today #summervibes #october #love #work #money #lifeisgood #octubre #livingthecrazylife #goodday #style #friend #youcandoit #iam #iamthebest #month

cr: horoscopo abc12 minutes agoDownload
Enjoying the sunbeams in the autumn forest. 🍂
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#sunbeam #autumn #fall #forest #running #nevernotrunning #fromwhereirun #runnerscommunity #instarunners #motivation #noexcuses #youcandoit #getstrong #whyirun #trainingday #laufen #laufenmachtglücklich #laufliebe #instarunners #irun #run #polarrunning #polarvantage #vantagev12 minutes agoDownload
Eccomi 💪🔥 oggi sono a -9😅💪🔥🔥🎉 ma come vi avevo promesso.. questi sono i risultati precisi del controllo a metà percorso #chetogenicdiet veramente sono rimasta anch'io 😯 con la quantità di grasso che ho perso.. sinceramente ringrazio sempre questo mio spirito di  curiosità di alto livello 👌😌😁 che mi fa intraprendere certe sfide 🔥😅😉 mamma mia..! Vado avanti ragazzi ormai manca pochissimo.. i risultati si fanno vedere 🤩 e pure la fatica incomincia a farsi sentire.. ma #nevergiveup i compiti sì finiscono.. anche perché la cosa più bella di tutta questa esperienza sarà aver raggiunto risultati positivi da due situazioni che mi  hanno portato ad uscire completamente dalla mia #confortzone 🥴🤬😶 cioè.. la mia alimentazione quotidiana è molto equilibrata, mai avrei pensato di seguire un regime così radicale. Mi spiego meglio, a me è stata proposta (faccio parte del campione della ricerca di uno studio appunto sulla dieta chetogenica abbinata al bodybuilding), il secondo compito 😝  andare in palestra a fare🏋️ tre volte a settimana 🙄🤨🤐 alla fine il grande premio? Un sacco di pazienza😂😂 😉🙃😊
#staytuned #fitnessgirl #pilatesgirl #lifestyleblogger #chetogenica #time #transformation #yourock #youcandoit #allyouneedislove #loveyourbody #diet #health #healthyeating #healthyrecipes12 minutes agoDownload
Eccomi 💪🔥 oggi sono a -9😅💪🔥🔥🎉 ma come vi avevo promesso.. questi sono i risultati precisi del controllo a metà percorso #chetogenicdiet veramente sono rimasta anch'io 😯 con la quantità di grasso che ho perso.. sinceramente ringrazio sempre questo mio spirito di  curiosità di alto livello 👌😌😁 che mi fa intraprendere certe sfide 🔥😅😉 mamma mia..! Vado avanti ragazzi ormai manca pochissimo.. i risultati si fanno vedere 🤩 e pure la fatica incomincia a farsi sentire.. ma #nevergiveup i compiti sì finiscono.. anche perché la cosa più bella di tutta questa esperienza sarà aver raggiunto risultati positivi da due situazioni che mi  hanno portato ad uscire completamente dalla mia #confortzone 🥴🤬😶 cioè.. la mia alimentazione quotidiana è molto equilibrata, mai avrei pensato di seguire un regime così radicale. Mi spiego meglio, a me è stata proposta (faccio parte del campione della ricerca di uno studio appunto sulla dieta chetogenica abbinata al bodybuilding), il secondo compito 😝  andare in palestra a fare🏋️ tre volte a settimana 🙄🤨🤐 alla fine il grande premio? Un sacco di pazienza😂😂 😉🙃😊
#staytuned #fitnessgirl #pilatesgirl #lifestyleblogger #chetogenica #time #transformation #yourock #youcandoit #allyouneedislove #loveyourbody #diet #health #healthyeating #healthyrecipes12 minutes agoDownload
Eccomi 💪🔥 oggi sono a -9😅💪🔥🔥🎉 ma come vi avevo promesso.. questi sono i risultati precisi del controllo a metà percorso #chetogenicdiet veramente sono rimasta anch'io 😯 con la quantità di grasso che ho perso.. sinceramente ringrazio sempre questo mio spirito di  curiosità di alto livello 👌😌😁 che mi fa intraprendere certe sfide 🔥😅😉 mamma mia..! Vado avanti ragazzi ormai manca pochissimo.. i risultati si fanno vedere 🤩 e pure la fatica incomincia a farsi sentire.. ma #nevergiveup i compiti sì finiscono.. anche perché la cosa più bella di tutta questa esperienza sarà aver raggiunto risultati positivi da due situazioni che mi  hanno portato ad uscire completamente dalla mia #confortzone 🥴🤬😶 cioè.. la mia alimentazione quotidiana è molto equilibrata, mai avrei pensato di seguire un regime così radicale. Mi spiego meglio, a me è stata proposta (faccio parte del campione della ricerca di uno studio appunto sulla dieta chetogenica abbinata al bodybuilding), il secondo compito 😝  andare in palestra a fare🏋️ tre volte a settimana 🙄🤨🤐 alla fine il grande premio? Un sacco di pazienza😂😂 😉🙃😊
#staytuned #fitnessgirl #pilatesgirl #lifestyleblogger #chetogenica #time #transformation #yourock #youcandoit #allyouneedislove #loveyourbody #diet #health #healthyeating #healthyrecipes12 minutes agoDownload
Say hello to my @iamcardib inspired paisley red bandana Halloween costume ‼️🌹 Truly enjoyed making this! Matching boots also included 😉

Follow @arose_conpollo to catch the complete look this weekend 🥵🤪 thank you again mamas 😚

On to the next 💫

#cardib #redbandana #bandanaoutfit #designerlife #selftaughseamstress #nopatternsewing #eyeballwork #citygirls #twerk #citygirlstwerkcontest #repyoset #sewit #sewingproject #sewsewsew #nailedit #challengeaccepted #youcandoit #imupnext #latenightwork #hustlersdontsleep #explore #explorepage12 minutes agoDownload
Say hello to my @iamcardib inspired paisley red bandana Halloween costume ‼️🌹 Truly enjoyed making this! Matching boots also included 😉

Follow @arose_conpollo to catch the complete look this weekend 🥵🤪 thank you again mamas 😚

On to the next 💫

#cardib #redbandana #bandanaoutfit #designerlife #selftaughseamstress #nopatternsewing #eyeballwork #citygirls #twerk #citygirlstwerkcontest #repyoset #sewit #sewingproject #sewsewsew #nailedit #challengeaccepted #youcandoit #imupnext #latenightwork #hustlersdontsleep #explore #explorepage
12 minutes agoDownload
Say hello to my @iamcardib inspired paisley red bandana Halloween costume ‼️🌹 Truly enjoyed making this! Matching boots also included 😉

Follow @arose_conpollo to catch the complete look this weekend 🥵🤪 thank you again mamas 😚

On to the next 💫

#cardib #redbandana #bandanaoutfit #designerlife #selftaughseamstress #nopatternsewing #eyeballwork #citygirls #twerk #citygirlstwerkcontest #repyoset #sewit #sewingproject #sewsewsew #nailedit #challengeaccepted #youcandoit #imupnext #latenightwork #hustlersdontsleep #explore #explorepage12 minutes agoDownload
Say hello to my @iamcardib inspired paisley red bandana Halloween costume ‼️🌹 Truly enjoyed making this! Matching boots also included 😉

Follow @arose_conpollo to catch the complete look this weekend 🥵🤪 thank you again mamas 😚

On to the next 💫

#cardib #redbandana #bandanaoutfit #designerlife #selftaughseamstress #nopatternsewing #eyeballwork #citygirls #twerk #citygirlstwerkcontest #repyoset #sewit #sewingproject #sewsewsew #nailedit #challengeaccepted #youcandoit #imupnext #latenightwork #hustlersdontsleep #explore #explorepage12 minutes agoDownload
Say hello to my @iamcardib inspired paisley red bandana Halloween costume ‼️🌹 Truly enjoyed making this! Matching boots also included 😉

Follow @arose_conpollo to catch the complete look this weekend 🥵🤪 thank you again mamas 😚

On to the next 💫

#cardib #redbandana #bandanaoutfit #designerlife #selftaughseamstress #nopatternsewing #eyeballwork #citygirls #twerk #citygirlstwerkcontest #repyoset #sewit #sewingproject #sewsewsew #nailedit #challengeaccepted #youcandoit #imupnext #latenightwork #hustlersdontsleep #explore #explorepage12 minutes agoDownload
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One of the great exercises for posterior chain & IF it’s done properly it emphasises the Glute muscles very effectively 😉. Well done @chlphm 👍.
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Hip Thrusts ; 
60 kg x 10 Reps x 3 Sets @ BW 53 Kg.
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#fitnessmotivation #gym #gymlife #fitness #fitnesslife #fitnessfirst  #trainhard #trainning #power #strength #fistagram #eatclean #gains #staystrong #youcandoit #nevergiveup #goals #achievements #weightlifting #bodybuilding #powertraining #powerlifting #workout #motivation #motivational #exercise #dedication #girlswholift #stronggirls #hipthrusts
12 minutes agoDownload
Double tap if you like this ❤️ Tag a friend who needs to see this below!👇Follow 👉 @thebellachy 👈 for more great content!
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Follow 👉 @thebellachy 👈 for more Great Content 
Follow 👉 @thebellachy 👈 for more Great Content 
Follow 👉 @thebellachy 👈 for more Great Content -
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#quotestoinspire #theambitionplan #hustleandheart #quoted #boundaries #lifethoughts #peace #happy #quotestoinspire #bossbabes #girlswithgoals #truthbomb #dreamersanddoers #multipassionate #lifegoals #queen #adjustyourcrown #kickass #quoteoftheday #bossbabetribe #ambitiouswomen #yourvibeattractsyourtribe #fempreneur #wednesday #womenwithambition #thebellachy #liveyourbestlife #success #love #youcandoit #goals
📸: @annab00712 minutes agoDownload
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication 🐙13 minutes agoDownload
Cue Fortunate Son🇺🇸. -
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#memes #meme #funny #gotem #toughlove #trump2020 #funnymemes #dank #dankmemes #love #keepinitreal #hell #imgointhere #funnymeme #crying #killme #whatislife #wildin #doit #bet #youwont #chief #fun #fight #go #getem #win #wall #buildthewall #youcandoit13 minutes agoDownload
GiTOR LIFE.....SEEK PEACE IT WAS MADE FOR YOU.....#TALK2EM #MOTIVATION #HEALTHYLIFESTYLE #beyourself #KNOWLEDGE #youcandoit #BLACKLOVE #SOULMATE #LIVELIFE #CLOTHING #LOVE #BLACKCULTURE #REALTALK #KNOWGOD #TIME14 minutes agoDownload
@rocktape.... Not only for my gym injuries... But my EXTREME CROCHETING too! 😂 Bloody wrist is killing me
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#circuittraining #owch #lift #gym #puregym #fit #thisbuttisgonnaache #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout14 minutes agoDownload
What do you say to yourself when you are feeling discouraged #wednesdaywisdom15 minutes agoDownload
Tahun 2010 mereka masih murid tak terasa waktu berlalu dengan cepat dan kini mereka telah siap jadi guru-guru yang handal. Betul kata orang dulu sukacitanya seorang guru adalah ketika benih yang ditanam telah berbuah 🙏
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication15 minutes agoDownload
Tahun 2010 mereka masih murid tak terasa waktu berlalu dengan cepat dan kini mereka telah siap jadi guru-guru yang handal. Betul kata orang dulu sukacitanya seorang guru adalah ketika benih yang ditanam telah berbuah 🙏
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication15 minutes agoDownload
Tahun 2010 mereka masih murid tak terasa waktu berlalu dengan cepat dan kini mereka telah siap jadi guru-guru yang handal. Betul kata orang dulu sukacitanya seorang guru adalah ketika benih yang ditanam telah berbuah 🙏
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication15 minutes agoDownload
Avez vous décidé de vous (re)mettre au sport pour être en forme ou pour perdre du poids?
Commencez à vous entraîner avec le Freestyler!
mondofit.freestylerquebec@gmail.com#freestyler_network#workout#fitness#pregnancyexercises#bandeselastiques#weelness#youcandoit#gymseniors#pilates#yoga
15 minutes agoDownload
"Push harder than yesterday if you want a different tomorrow!" Just a little #humpday🐪  quote for our members competing in our 6 week challenge!!! #youcandoit #getit #loveyourself #pushyourself #forward #hiitworkouts #hiitnyc #RX30 #makingyoufitterfaster16 minutes agoDownload
There is love, care somewhere inside.
You can 
I can 
We can Let love lead
#youcandoit
#ican
#happy
#love #care #universe #lovequotes 
#warmtones #bestoftheday  #you #us 
@unicef @sheleadsafrica @unitednations @united #child16 minutes agoDownload
Yet you don't need to hurry. Do it bit by bit.
 #spiritual #spiritualawakening #divine #divineawakening #bhagwatgeeta #geeta #spirutualwisdom #wisdom #iskcon #india #spiritualbeing #wisdomee #writers #consciousness #innervoice #innerspirit #human #humanasspiritualbeing #happiness #life #lifequotes #quotesofwisdom
#poetry#poetrycommunity
#writersofinstagram#qotd
#learnings #lifelessons#youcandoit #bhagwatgita
Follow @i_m_perfect_soul__ for more34 minutes agoDownload
#boxingfitness #padwork #box #boxing #personaltraining #cheetahsgym #Brighton
an hour agoDownload